Description

When was the last time you took a moment to breathe? Taking moments throughout the day to simply breathe is a great way to de-stress.  Tracey Ulshafer, owner of One Yoga & Wellness Center, talks to Sabrina and I about the benefits of meditation and yoga.  This is a previous interview that appeared on our show, "The Life 2.0 Show".  But given all that we are currently going through, I wanted to provide it to you as a podcast. Finding normal again sometimes means refocusing on our dreams and desires to help us get through trying times.  So, I hope you will also be inspired by Tracey's  journey to starting the One Yoga & Wellness Center.

Tracey shares five take-aways to help you begin to de-stress:

1. Commit to you-schedule time for yoga/meditation.
   
2. Start simple and gradually add time to your practice.
   
3. Seek reputable teachers with integrity and experience.
   
4. Practice, practice, practice…and then practice some more.
   
5. The journey never ends-keep seeking!

The Life 2.0 Community is offering a free resource: "Are You Ready to Start Your Journey?".  Download it here from our website:https://life20community.com/free-resource-download

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