What if your workout isn’t the problem… but your DNA holds the solution? In this episode, Dr. Mary Louder sits down with exercise physiologist and endurance expert Todd Buckingham, PhD to unpack why traditional fitness plans don’t work for everyone—and how personalized movement medicine can change everything. We explore:
- What an “exercise prescription” really means
- How VO₂max, DEXA scans, and sweat testing optimize performance
- Why some people burn out or get injured on standard programs
- How the 3X4 Genomic Test reveals your unique recovery, injury, and inflammation patterns
- The future of exercise: science + genomics + soul
Ready to Move Smarter, Not Harder? Order your 3X4 Genomic Test and get personalized insights into your exercise, metabolism, inflammation, recovery, and more. Visit www.drmarylouder.com → Click “Shop”
Exercise Coaching with Todd Buckingham, PhD: Want a personalized training plan based on lab-tested data and integrative insight? Contact us here:
https://www.drmarylouder.com/contact
Strategy Session with Dr. Mary Louder, DO: Explore a soul-rooted, genomically-informed approach to your health. Book at: www.drmarylouder.com
Learn More About Creatine: https://docs.google.com/document/d/15obmY-Apvxz9BC3-44OBuiwmDOMclct6XNiXrU1nVhk/edit?usp=sharing
You can learn more about Dr. Buckingham here: https://www.toddbuckingham.com/
