The Hidden Key to Restful Sleep
✨ Your sleep struggles might not be about stress, hormones, or the full moon—it could be your light exposure.
This week on Reproductive Rebel, I’m joined by Evalee Gertz of Sia Silk, and we’re diving into something so simple yet wildly transformative: the way light (or the lack of it) shapes your sleep cycles.
We talk about:
🌙 How artificial light is disrupting your body’s natural rhythms
🕯️ Ways to create a sleep sanctuary that supports deep rest
💡 The surprising role of a sleep mask in deepening your sleep quality
If you’ve been craving more restorative sleep and waking up actually refreshed, you won’t want to miss this one.
Check out Sia Silk here: https://www.siasilk.com/
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