Ever feel like the chaos of motherhood is slowly driving you mad? Before you dive into another doom-scrolling session, we’ve got something better. In today’s episode, we’re talking about how expressive arts therapy can be your secret weapon against the pressure to be the "perfect" mom.
Join us as we chat with Kelsey, a mom who discovered that something as simple as cutting up old magazines could be a lifeline. We’re digging into how creativity—not perfection—can help you process those messy emotions, connect with your kids on a deeper level, and find a little sanity in the middle of the madness.
Kelsey shares how collage and other creative outlets became her go-to tools for coping with the stresses of modern motherhood. And the best part? You don’t need to be an artist or have hours of free time to make this work. We’ll give you practical tips for getting started—whether it’s setting up a simple art corner at home or involving your kids in a quick creative project.
So, if you’re ready to ditch the perfectionism and find a better way to navigate the chaos, this episode is for you. Tune in and discover how a little creativity can go a long way in helping you keep it together.
Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast
Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.
Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.
