Susanne Mueller, executive leadership coach and marathon runner, shares how the "marathon mindset" applies to success in both physical challenges and professional life.
• Building consistency through regular physical activity creates mental resilience and healthy lifestyle habits
• The true value lies in the preparation—not just the achievement itself
• Mueller's 5K Formula for Success: Start, Team/Training, Evaluation, Pacing, Success
• "Pole pole" (slowly, slowly): Sometimes slowing down is necessary to ultimately go faster
• Cross-cultural awareness comes from meeting people where they are rather than where we think they should be
• Physical movement can help women navigate menopause and maintain wellbeing
• For women feeling "invisible" in midlife: speak up, have prepared questions ready, and carry yourself with the confidence of an Olympic medalist
Where to find Susanne Mueller
Susanne Mueller Website
Susanne Mueller On INSTAGRAM
Susannah Mueller on LinkedIn
Check out Susanne's podcast "Take it From the Iron Woman" to hear inspiring stories from smart, sophisticated, energetic people from around the world.
I'd LOVE to hear from you! Send me a text!
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram