On this heartfelt episode of The Realtor Who Wines, I’m joined by Alisha Carlson, a former fitness competitor turned holistic health and mindset coach, who is redefining what it means to pursue health as a modern woman and mother.
Alisha shares how her personal journey, from figure competitions and food obsession to true wellness and mindset freedom, has shaped the way she now coaches other women. With a degree in exercise science and nutrition, she once followed a rigid, “just do it” coaching model—until it no longer worked both for her clients and for herself.
She opens up about the moment she realized she had been dieting for years while calling it a "lifestyle," and how the Holy Spirit challenged her to see her health journey in a totally new way. From that point on, everything changed: her business, her mindset, her motherhood, and her definition of success.
We talk about the emotional guilt that comes with making time for yourself as a mom, how to shift your mindset around “mom guilt,” and why modeling self-care might be the greatest gift you give your family. Alisha also offers practical tips on integrating wellness into your real life (not some Pinterest-perfect fantasy), and how to rethink quality time with your family on your own terms.
In this episode, you’ll hear:
Whether you’re a busy mom, an overachieving professional, or someone stuck in a health spiral that’s no longer working, this conversation will leave you feeling encouraged, seen, and empowered.
So pour a glass, press play, and get ready for an honest, relatable conversation that might change how you see your health journey, for good.
Thank you for listening! Connect and collaborate with Realtor Rashelle on any of her social media platform pages > https://linktr.ee/RealtorRashelle
