Alisha Carlson - Podcast Details

Shows

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenWant More Energy, Focus, and Clarity as a mom and entrepreneur? Why lifting weights is the answerSend us a textThink strength training is just for aesthetics? Think again. In this episode, Alisha shares how lifting transformed not just her body—but how she shows up in every role she plays.From leading her business to parenting and relationships, strength became the foundation for energy, confidence, and clarity. If you’ve been putting fitness on the back burner, this episode shows you why it might be the exact edge you’ve been missing as a high-performing woman.What You’ll Learn:Why strong women lead better in life...2025-07-1615 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow to Build a Consistent Fitness Routine as a Busy Mom without relying on motivationSend us a textIf you’ve ever felt like you can’t stick with your workouts or nutrition plan, this episode is for you. Alisha breaks down why your inconsistency isn’t a discipline problem—it’s an identity problem.Discover how to stop relying on motivation and instead become the kind of woman who leads herself well in her health, home, and business. This mindset shift will help you create sustainable results and finally build the confidence you’ve been chasing.What You’ll Learn:Why motivation fades and identity s...2025-07-0916 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenMacros Made Easy for Vegetarian Moms: Eat Your Culture & Still Lose Fat w/ Neha NautiyalSend us a textCan you track macros without losing your mind or cutting out the foods you love? In this powerful episode of The StrongHer Way, I sit down with Neha Nautiyal—a former chemistry teacher turned macro coach for South Asian moms—who shares how she transformed her relationship with food, body image, and fitness while raising two daughters and honoring her vegetarian diet.Neha opens up about the cultural pressure she felt growing up in a South Asian household, the body shaming that started early, and the years of dieting, cardio, and rest...2025-07-0345 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenWhy the Scale Is Sabotaging Your Fitness Progress (And What to Focus on Instead)Send us a textIn this powerful episode of The StrongHer Way, Alisha Carlson shares the truth most fitness influencers won’t tell you: the number on the scale isn’t the goal—it’s a distraction.Whether you’re a busy mom chasing confidence, strength, or that sculpted look, this conversation will help you redefine success beyond weight loss. Alisha breaks down what body recomposition actually is, why toning is a myth, and how non-scale victories are the true measure of transformation.If you’ve been chasing a sm...2025-06-2527 min

The Realtor Who WinesEpisode 13 - Alisha Carlson - Fitness, Nutrition, & Mindset Coaching for WomenSend us a textOn this heartfelt episode of The Realtor Who Wines, I’m joined by Alisha Carlson, a former fitness competitor turned holistic health and mindset coach, who is redefining what it means to pursue health as a modern woman and mother.Alisha shares how her personal journey, from figure competitions and food obsession to true wellness and mindset freedom, has shaped the way she now coaches other women. With a degree in exercise science and nutrition, she once followed a rigid, “just do it” coaching model—until it no longer worked both for her...2025-06-2433 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenThe 10 Principles of Intuitive Eating—My Honest Take for Moms with Fitness GoalsSend us a textCan you really eat intuitively and still reach your fitness goals? For the busy mom who’s over dieting—but still wants results—the answer is yes.In this episode, certified health and lifestyle coach Alisha Carlson breaks down the real meaning behind intuitive eating and how it can support your health, fitness, and mindset—without tracking every bite or falling into “food chaos.”Drawing from her personal story and years of coaching high-achieving moms, Alisha walks through the 10 core principles of intuitive eating and how t...2025-06-1835 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenStruggling with brain fog as a busy mom in perimenopause? w/ Expert guest Dr. Alina FongSend us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with renowned clinical neuropsychologist Dr. Alina Fong to unpack the complexities of brain health and how traumatic brain injuries—both emotional and physical—impact behavior, cognition, and overall wellness. They dive deep into the cutting-edge science of neuropsychology, explore how functional MRI is revolutionizing the diagnosis and treatment of concussion symptoms, and spotlight the critical importance of individualized care in today’s healthcare model.Dr. Fong shares her innovative Brain...2025-06-0458 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenWhy more willpower isn't the solution for sustainable fat loss as a busy working momSend us a textIn this episode of The StrongHer Way, Alisha Carlson pulls back the curtain on why willpower isn’t your problem—it’s your systems. If you’ve ever blamed yourself for not sticking to the latest diet, skipping a workout, or losing control around food, this one’s for you. We’re not here to slap another rulebook in your hand—we’re here to burn the old one and write a new story based on identity, mindset, and real empowerment.Alisha challenges the toxic diet culture narrative and walk...2025-05-2816 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow you're accidentally teaching your kids to be people pleasersSend us a textIn this episode, Alisha Carlson explores the hidden ways moms unintentionally teach their kids to people please and live without boundaries—simply by how they show up in day-to-day life.You'll learn why modeling self-care isn’t selfish, how to break generational cycles of hustle and burnout, and how to lead your family with grace, wisdom, and strength.This is more than parenting—it’s personal transformation. Because when moms prioritize their own self-worth, rest, and wellness, they raise kids who...2025-05-1426 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenEmpower yourself to make these 3 lifestyle changes to manage your PCOS naturallySend us a textIn today’s episode, Alisha Carlson dives into the misunderstood world of PCOS (Polycystic Ovary Syndrome), revealing why it's more than just a reproductive disorder — it’s a metabolic issue, rooted in insulin resistance. She breaks down how traditional advice falls short and why a holistic approach that includes strength training, smart nutrition, stress management, and lifestyle shifts is the real game-changer. If you’re tired of band-aid solutions and ready to heal from the inside out, this is the StrongHer Way.Key Takeaways:PCOS is of...2025-04-3019 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow to Measure Progress Without Obsessing Over the Scale as a busy momSend us a textIn this episode of The Strong(HER) Way, Alisha Carlson breaks down one of the biggest lies women have been sold by diet culture: that your weight defines your health, your progress, and your worth.If you’ve ever found yourself spiraling because the scale went up—or felt like you could only celebrate when it dropped—this conversation will shift everything.Alisha dives into the truth about body image, weight loss, and why the scale is a lagging metric that doesn’t reflect y...2025-04-2325 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenGetting Fit After 30: The Surprising Role of Protein and Mental DisciplineSend us a textIn this episode of The StrongHER Way, Alisha Carlson pulls back the curtain on why so many women feel stuck in their fitness journey—especially after 30. She tackles the three biggest roadblocks: protein, motivation, and outdated weight loss strategies that just don’t work anymore. If you’ve been eating “clean,” working out hard, and still not seeing the results you want—this episode is your wake-up call.We’re ditching diet culture and rewriting the rules on fat loss, strength training, and what it really means to be healthy.What You’...2025-04-1623 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenDiscover how to fast successfully as a woman for metabolic healthSend us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with Renee Fitton to unpack one of the most talked-about wellness tools today: fasting. But this isn’t your average intermittent fasting chat. Together, they dive into the real science behind fasting, the differences in how men and women respond, and what every woman should know—especially during perimenopause and postmenopause.You’ll hear about intermittent fasting, prolonged fasting, and fasting mimicking diets, as well as why women need a 2025-04-0957 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow to get over not feeling motivated to work out as a working momSend us a textWe’ve all been there—you know you should work out, but you just don’t feel like it. Maybe you’re exhausted, busy, or just not seeing the results you want. In this episode of The StrongHer Way, Alisha Carlson breaks down why we resist working out, how to reframe exercise to make it feel less like a chore, and simple strategies to get moving even when motivation is low. Whether you’re a busy mom, struggling with consistency, or wondering if you need rest instead, this episode...2025-04-0228 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow to Break Free from Diet Culture & Anti-Diet Extremes w/author Lori BrandSend us a textIn this episode of The StrongHer Way, Alisha Carlson sits down with author Lori Brand to expose the hidden struggles of diet culture, body image, and the anti-diet movement. Together, they tackle the judgment and extremes on both sides, exploring how women can shift their focus from appearance to strength, health, and true empowerment. Lori shares insights from her book, Bodies to Die For, which dives into the deceptive nature of social media, the emotional cost of fitness culture, and the universal battle with self-worth. If you’ve ev...2025-03-2644 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenWhy Diets Fail: How to Eat More, Stress Less & Find Food Freedom (Throwback Episode)Send us a textThe Truth About Dieting: Breaking Free from the Hunger-Overeating Cycle Are you constantly feeling hungry, then overeating, only to feel guilty afterward? You’re not alone. In this episode of The StrongHer Way, Alisha Carlson unpacks the common struggle between hunger, restriction, and overeating. She exposes the flaws in traditional dieting, explains why women often need more food than they think, and shares practical strategies for developing a healthy, guilt-free relationship with food. If you’re ready to ditch the diet cycle and embrace food freedom, this...2025-03-2624 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenJuggling Work, Family & Life: How to Stay on Top Without Burning OutSend us a textFinding Balance: Time Management Strategies for Busy MomsIn this episode of The Strong Her Way, Alisha Carlson dives into the art of balancing work, family, and personal well-being without feeling overwhelmed. She breaks down the importance of identifying core values, prioritizing effectively, and creating a time management system that works for you—not against you. Alisha also shares practical tips on time blocking, incorporating rest, and leaning on support systems to reduce stress and increase productivity. Whether you're an entrepreneur, a worki...2025-02-1218 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow gut health can reduce bloating, balance hormones & boost energySend us a textIn this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues. She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutrition as a foundational element in healing. The conversation highlights practical habits for improving gut health and the significance of a positive mindset in the healing journey. In this conversation, Megan McDonald and Alisha Carlson delve into the i...2025-01-2950 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenEffective delegation strategies for busy moms to reduce the mental loadSend us a textIn this episode, Alisha Carlson explores how mastering delegation can transform self-care and work-life balance for busy moms. She emphasizes the importance of sharing household management tasks to reduce mental load and enhance family dynamics. By overcoming the fear of losing control and involving family members, listeners can boost productivity and promote teamwork. Alisha offers practical strategies to start small, improve personal growth, and create a more supportive environment at home, making parenting and professional responsibilities more manageable.Key Takeaways:The role of...2025-01-2221 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenReset your health and fitness with these 6 simple strategiesSend us a textIn this episode of The Strongher Way, Alisha Carlson dives into how to reset your health and fitness goals as the new year kicks off. She shares why this is the perfect time to refocus on your routines and mindset, offering practical tips to make nutrition and fitness a sustainable part of your daily life. From meal planning and mindful eating to setting realistic goals, Alisha encourages listeners to embrace progress over perfection. Tune in to discover how to navigate your health journey with self-compassion, and learn way...2025-01-0916 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenThe Surprising Benefits of Stress and How to Harness Them for Growth w/ Nicole HillSend us a textIn this episode of The StrongHer Way, Alisha Carlson chats with Nicole Hill to unpack the complexities of stress and how it impacts our lives. They explore the powerful connection between stress, sleep, and exercise, emphasizing how mindset plays a pivotal role in managing it. From understanding your stress triggers to aligning your actions with your core values, this conversation is packed with actionable insights to help you navigate stress more intentionally. Alisha and Nicole share practical strategies like mindfulness, journaling, and breathing techniques to foster resilience and...2024-12-1156 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenQuieting your internal food noise to make better food choicesSend us a textWelcome to The Strong(HER) Way! Today, we're diving into the juicy topic of quieting that relentless chatter about food in your head. I'm your host, Alisha Carlson, and I'm here to help you kiss dieting goodbye and embrace a more joyful relationship with food.Let's face it, we all have that little gremlin in our heads telling us what we should or shouldn't eat. But guess what? You hold the power to quiet that noise! We'll explore some fun and effective strategies to tame that food noise monster o...2024-04-0125 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenOvercoming food fear and healing your relationship to foodSend us a textHey Friend! Do you struggle with the fear of certain foods? For me it used to be the carbs and the sugar.I was 100% convinced they would either make me fat or make me sick. Thank you #dietculture. The fear mongering in the diet, fitness, and health space is crazy. And, truthfully, it isn't all that helpful. I am all for us feeding our bodies well, and I do believe that eating *mostly* whole foods with minimal processing is one of the best ways we c...2022-05-2415 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenYour thoughts about youSend us a textWhat do you think about yourself? About your body? Your weight? If you're like a majority of women out there, changes are your thoughts about you/your body/ your weight aren't great. you might beat yourself up. Think that if you just lost a few pounds or looked different, then you'd be confident and feel good in your body. The reality is, it's only your thoughts about that magical number on the scale or your thoughts about a body that looks like your ideal body. The...2022-05-0916 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenFood Guilt--how you can use it to your advantageSend us a textFood guilt is a common thing my clients struggle with when they first start to work with me.Often times they feel SO for ‘cheating’ on their diets and eating foods they don’t think they’re supposed to have or for eating more than they wanted to.Instead of learning from it, usually they just try harder NOT to give in next time. This usually backfires.There are essentially 2 ways you can look at food guilt:1. Comes from food being a moral issue— w...2022-05-0217 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women2 tools to help you break your "bad" habits around food (or any other vice you might be turning to) [REPLAY]Send us a textHey friend, does this sound at all familiar?HELP! I feel like I'm so good all day, then get home at night after a long day of work and just can’t stop eating. I eat pretty good for the most part, but there are times I just find myself on the couch with a bag of chips binging Netflix and don’t know how to stop this habit. It’s not uncommon for us to cope with stress late at night when we finally start to slow down. For mos...2022-04-2516 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenI'm doing all the right things, and the scale isn't moving, what's going on? (Client Question Answered)Send us a textHey friend, Have you found yourself feeling frustrated, discouraged, and defeated after you step on the scale? You've been doing all the "right" things..You've been watching what you're eatingTracking your caloriesWorking out 6-7 days a weekAnd nothing. In fact, maybe you're even gaining weight. I've been there, and know how frustrating it can be. The concept of calories in vs calories out is ultimately what creates weight loss. However, it's not always so straight forward.2022-04-1823 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenWeekly Planning Made Easy-- Learn how to create more time this weekSend us a textHey Friend!It is true you can't get your time back, and for the most part we can't get more of it, BUT we can learn how to create a sense of more time in our weeks based on the way we steward it and learn to manage it well. This week I am sharing with you the step by step process I use to plan my days and weeks. It's taken me a few years to get the whole time management aspect of life down. And, by no m...2022-04-1127 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenAre you dieting? How to spot dieting behaviors and the mindset behind them + Plus non- diet mindset shifts to makeSend us a textHey friend, I have a serious question for you... ok, it's not maybe *that* serious, but it could be.Are you dieting? now, before you completely dismiss this with a firm no, do you answer yes to any of these:-I get bummed if the scale doesn't reflect all the hard work I've been putting in-I feel bad if I eat something I know I shouldn't-I sometimes feel like I have to earn food or make up for eating bad foods with extra...2022-04-0523 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenFood + Fitness Challenges: avoid these diet traps before your next challenge [REPLAY]Send us a textHey friend! I hope you had a lovely weekend. Ours was a good balance of relaxing and getting stuff done around the house. I feel like for the most part, we are in a good weekly rhythm, and I *almost* always feel ready to hit the ground running on Monday. Though, today , I am feeling a little more tired than usual, which could be because Aunt Flo is stopping by for a visit here in the next day or two. This week we are talking all about...2022-03-2824 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow to set goals: SMART vs Process GoalsSend us a textHey Friend! I don't know if I've told you yet or not, but I'm an enneagram 3, the achiever. We are highly motivated by goals. This wasn't always the case for me though. In fact, I spent years setting goals and failing (aka giving up on them when I didn't reach them fast enough). But, somewhere along the way, something clicked, and I finally figured out how to not only set goals, but to achieve them as well. Looking back at my journey, and some of...2022-03-2120 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenHow to exercise for your menstrual cycleSend us a textHey friend, Let me ask you a question.. Are you working out the same way day in and day out throughout the month? If so, you may want to rethink that strategy. Your body has different needs throughout the month based on what your hormones are doing, and there are specific things you can do to support your body and your hormones via exercise. This week we are chatting about how you can partner with your body through exercise to support your monthly...2022-03-1520 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenFeeling guilty for cutting back on your workouts + being too hard on yourself (Client Q+ A)Send us a textHey friend, This week we are doing another client Q+A. This question comes from a client who has been working out for about 5-6 days a week (45-60 min each). She is doing a blend of HIIT, cardio, and weight training. Her problem?Her body is sore and feeling beat up. She's lacking motivation to get herself to work out. And worst of all...the guilt for needing to maybe cut back on the intensity and/or frequency of her workouts. This could have been my e...2022-02-2822 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenThe key to creating results: Celebrate your journey (Diet Mindset #3)Send us a textHey friend! This week we are diving into Diet Mindset #3: focusing on the scale or what you see in the mirror > than your daily actions and behaviors. The obsession with the number on the scale or always seeing our bodies change can be draining. We can easily fixate on the results to the detriment of celebrating the every day, baby steps we are taking toward our goals + results. If you've ever felt like you've been "doing all the right things" and not seeing the scale budge..or perhaps...2022-02-1423 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenDiet Mindsets to avoid: 'The Reward System' + 'Oh Screw it'Send us a textHey friend! This week we are getting into a couple more diet mindsets that are keeping you from breaking up with dieting and experiencing true food freedom and guilt free eating. Often times we use food to reward ourselves for being "good" during the week or for sticking with our meal plans/ diets and getting all those workouts in. This creates a toxic relationship with food because it steals the joy of eating and moving your body by replacing it with feelings of guilt or shame. Meanwhile...2022-02-0714 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenEp 95. Releasing perfection (Diet mindsets part 1- All or Nothing thinking)Send us a textHey, girl, hey...If you're a recovering perfectionist (like me) then you are perhaps all too familiar with the pressure to follow your diet/ meal plan, or your workout program perfectly. This kind of pressure can create so much unnecessary anxiety and stress. To the point you feel like you just need a break..usually on the weekends when you give yourself full permission to eat whatever you want. When you can't do it 100%, you'd rather not do it at all. Sometimes this is just for a...2022-01-3119 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenEp 93. Body confidence and its role in healthy relationshipsSend us a textHey Friend, Join me this week as we talk about the role of body confidence in healthy relationships. I was interviewed by dating coach Cat Cantrill. Whether you realize it or not the way you think about and feel in your body DOES affect the way you show up in your relationships. Learning to heal your relationship with your body is key to creating and sustaining healthy, thriving relationships. Enjoy this chat amongst girlfriends as we dive into some of our own painful experiences around a busted body...2022-01-1753 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenBeing > Doing in 2022Send us a textRaise your hand all you go-getters and action takers. I see you. We are like the energizer bunny, we could literally just keep going and going and going.. doing all the things. Especially if the action gets rewarded and it promises to yield the results we want in our lives. Here's the deal though: we weren't created to just do. We were created to be.. joyful, peaceful, free, content. Often times we end up doing in the hopes it will yield a feeling we want about ourselves, abo...2022-01-0415 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenNavigating the Holiday chaos + setting yourself up to win in 2022Send us a textHello my friend! This week on the show I'm helping you navigate the last couple of weeks of holiday chaos as well as walking you through some things to do to prep for 2022... ya know, so you don't fall into the same goal setting and New Year's Resolution trap as every other year. This really can be the most wonderful time of the year as we slow down, dream up what's possible for us next year, and spend some much needed time with our loved ones...or it can...2021-12-2115 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenStop obsessing over the number on the scale, weight loss does not equal healthSend us a textHello my friend! Have you spent 95% of your life trying to lose 5% of your weight? I know I had...for about 10 years. Your health is not solely the number you see on the scale. Neither is your worth or your value. 100% you can get healthier without ever losing a pound. But often times we focus so much on the number on the scale, we miss out on all the other benefits of those health promoting behaviors. Your weight is simply a symptom...of your genetics, of your...2021-12-1417 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenThe #1 reason you're not reaching your goalsSend us a textHey friend! This week I have a special episode for you.I don't know if I've told you this, but I am natural born doer. I don't mind taking all the action. Hard work? I'm totally here for it. If you told me I just needed to do A, B, C to achieve x result. I'm in. I'll do whatever it takes.But what happens when action alone isn't enough? What happens when you reach your goal only to find yourself...2021-11-1620 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women5 Non-Diet Food HabitsSend us a textHey friend! This week I'm sharing with you 5 foundational food habits that will absolutely change the food game for you forever. If you've been an emotional eater, eating only for pleasure, constantly find yourself over eating/ not eating enough, or just not knowing what to eat, this is for you. The hardest part is often the consistent implementation of our new habits. And, it's the exact thing I can help you with. Chances are, you already know what you 'should/shouldn't' be doing, but you keep doing the opposite. 2021-11-0118 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenThe MOST effective way to handle your urgesSend us a textDo you constantly find yourself grabbing your phone when you'd rather be hanging with your family.. Or heading to the cookies after a long day of work? Maybe you find yourself wandering downstairs to grab something to eat real quick before you jump into that work project that's been stressing you out. These are all urges. And, we have 4 common ways of dealing with them, but only ONE is effective and productive in the long run. Your urges aren't bad. In fact, they...2021-10-2618 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenFitness Trackers: Should you use one or not?Send us a textHey friends! Today I got done with my workout. Stopped my fitness watch. And noticed it didn't register any of the minutes. In the past, that would have sent me over the edge. I would have no doubt hopped on the bike, gone for a run, or did another 20 minute workout just to get the credit. This might be the high achiever in me. Maybe it's perfectionism. And most certainly, it's a pretty common message we have received from the fitness industry. We are bombarded with messages to go ha...2021-10-0421 min

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for womenAchieve the life balance that is right for YOU in THIS season of lifeSend us a textHey friend,I know the topic of work/ life balance can be a touchy one for lots of women. Some say it can't be done, others argue it can. I'm guessing by the name of this episode you know what camp I fall into. But, here's the deal. I do think you will have to think of work/ life balance differently than maybe you're used to. You're going to have to be intentional about where and how you invest your time. You're going to have to learn to...2021-09-1619 min