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The future version of you is being built at your next meal, your next bedtime, and your next workout. We sit down with author and “glam grandma” Lynne Bowman to rethink what 80 can look like and map out a clear, joyful strategy for aging with strength, clarity, and community. No lectures, no fads—just the essentials that move the needle: cut added sugar, protect deep sleep, and train your muscles so your bones stay safe.

We go beyond the plate to the pillars that protect longevity. Resistance training builds the muscle that stabilizes joints and accelerates healing, turning a femur fracture into a comeback story. Sleep becomes a superpower — deep rest repairs tissue, balances hormones, and sparks insight.

If you’re ready to trade resignation for agency, this conversation hands you a friendly but firm blueprint. Start with one change—no added sugar, a lights‑out bedtime, or a simple strength session—and build from there. Subscribe, share with a friend who needs inspiration, and leave a quick review to help more people age on their own terms.

Chapters

0:00Redefining What 80 Looks Like

4:23The Big Three: No Sugar, Sleep, Move

6:12Sleep Culture, Creativity, And Joy

18:18Aging With Purpose And Strength Training

30:11Grow Food, Teach Kids, Forage

33:02Greens Three Times A Day Hack

35:07Diabetic Eating

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Thanks for listening & Live Strong, Explore Boldly, Be Ready!

DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.