In the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking.
In this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn:
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Host: Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com
Co-Host:
Samantha Ferguson, MS, RD
