In the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking.
In this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn:
Why both PCC and PFF work
Which one is easiest to start with
Downfalls of PCC and PFF
How to level up from PCC to PFF
Breakfast, lunch, and dinner examples for each
How these concepts help with energy, fullness, cravings, and performance
Connect with us:
→ Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
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Host: Danielle Rancourt, MS, RD, CSSD, LD
Founder, CEO & Lead Dietitian of Pivot Nutrition Coaching
Connect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)
Co-Host:
Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)
