Danielle Rancourt - Podcast Details

Shows

But first, Pivot.Episode 89: I Went 100% Dairy-Free for 8 Days…Here’s What Actually HappenedWhen my 3 month-old was constantly spitting up, the most common advice I received was simple: “Try going dairy-free.” Even though Remi showed no other signs of milk intolerance and my pediatrician said, “He’s just a happy spitter — it’ll pass,” I figured it would be a worthwhile experiment… especially as a dietitian. So for 8 full days, I removed all dairy — no yogurt, no half & half in my coffee, no hidden ingredients. And for the sake of the experiment, my colleague Sam went dairy-free too. In this episode, Sam and I break down what what going 10...

2026-02-231h 08

But first, Pivot.Episode 88: Breaking the Plateau: How Bri Finally Lost 25 lbs After Years of Being StuckIn this lighthearted episode, I’m joined by my client Bri to share how shifting her mindset finally got her unstuck after years of not seeing results. When Bri reached out in summer 2025, she was working a demanding job as a lawyer, training with a personal trainer three times per week for nearly two years, and feeling beyond frustrated. She was getting stronger in the gym, but her body composition wasn’t changing, and she felt stuck despite being in a calorie deficit most days of the week. Over four months, Bri lost just over 20 poun...

2026-01-3046 min

But first, Pivot.Episode 87: NEW (2026) Dietary Guidelines for Americans: Pros, Cons and Dietitian ThoughtsThe new Dietary Guidelines for Americans are out and I genuinely can’t believe the food pyramid is back 👀 In this deep-dive episode, I’m joined by my fellow registered dietitians Sam and Hannah for an honest, real-life breakdown of the 2026 guidelines. We go page by page through the new 10-page document (link below), separating what actually changed from what just looks different, and what this all means for real people. We talk visuals vs reality, protein targets, fiber gaps, dairy confusion, saturated fat messaging, gut health, grains, added sugars, alcohol guidelines, and the disconnect between...

2026-01-161h 20

But first, Pivot.Episode 86: Building balanced meals: PCC vs PFFIn the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without tracking. In this episode, Dani and Sam break down what these frameworks are, how they’re similar, how they’re different, and when to use each one. You’ll learn: Why both PCC and PFF work Which one is easiest to start with Downfalls of PCC and PFF How to level up from PCC to PFF Breakfast, lunch, and dinner examples...

2025-11-2149 min

But first, Pivot.Episode 85: If I wanted to lose 8 lbs. by Christmas, I would...We’ve got about 8 weeks until Christmas, which means losing 8 lbs or about one pound per week is totally realistic! In this episode, fat loss dietitians Dani and Sam share exactly what they’d focus on if they wanted to lose 8 pounds by Christmas without cutting out pumpkin Reese's and Christmas cookies. If your goal is to enjoy the holidays, feel good in your body, and still make progress, this episode gives you a simple roadmap to do it (if you're already doing these and they're not working for you, I hope you'll reach out!)

2025-10-3136 min

But first, Pivot.Episode 84: VBAC Redemption: Rémi’s Birth StoryAfter a traumatic first birth with Chloé, I spent my entire second pregnancy hoping for a VBAC, but also being terrified of it. At 39 weeks and 3 days, I scheduled a backup C-section “just in case,” but prayed that baby Rémi would come early on his own. In this episode, I walk you through the full story from the first contraction at 2:30 a.m. to delivering our big 9-pound boy at 12:15 p.m. the same day. You’ll hear: ✨ Why I wanted a VBAC (and how fear played into my decision) ✨ What those early contra...

2025-10-101h 24

But first, Pivot.Episode 83: PCOS Blueprint: Simple Strategies With a Big ImpactPCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal imbalances, and how they impact weight, mood, energy, and long-term health. My colleague Sam joins the show to walk through the five key areas every woman with PCOS should focus on: Blood sugar Balance Inflammation Hormone health Exercise Managing stress & sleep If you’ve ever felt frustrated by being told to “just lose weight” or handed birth control as a Band-Aid s...

2025-09-2650 min

The Well Nourished Mama 102. 5 Signs Your Body Isn’t Ready for Fat Loss with Danielle RancourtIn this week’s episode, I’m joined by dietitian Danielle Rancourt for a refreshing conversation about body image, weight loss, and what it really takes to feel good in your body—especially in pregnancy and postpartum. We talk about why weight loss should never be the main focus, how to know if your body is actually ready for fat loss, and why so many women struggle to maintain results long-term. Danielle also shares the concept of reverse dieting, her “postpartum pyramid,” and how to shift from diet culture to sustainable, intentional habits that honor your body through every season of...

2025-09-2351 min

But first, Pivot.Episode 82: How Jess Lost Over 50 Pounds Without Feeling RestrictedJessica’s story is proof that while calories (always) count, mindset plays a huge role in weight loss. When she came to me, Jess was lifting 5–6 days a week, tracking her macros, and still couldn’t lose weight. She felt stuck in an all-or-nothing cycle...drop a few pounds, gain it right back, and repeat. She avoided photos, felt disconnected from her body, and was tired of starting over every Monday. Together, we flipped the script. Instead of more restriction, we built a mindset-first, habit-based approach that worked with her real life (and yes, included her fa...

2025-09-1250 min

The Healthy Post Natal Body Podcast The ins and outs of postpartum nutrition. With Danielle Rancourt (R.D)Send a textThis week I'm delighted to talk postpartum nutrition with the mighty Danielle Rancourt.Danielle “Dani” is a Registered Dietitian and Certified Sports Dietitian based out of Grand Forks, North Dakota. She is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program helping men, women and athletes achieve their health, performance and body composition goals while still enjoying their favorite foods. Pivot specializes in functional testing, PCOS, fertility, blood sugar management, gut health, menopause, weight loss at all ages, body composition, sports nutrit...

2025-09-0758 min

But first, Pivot.Episode 81: Weight Maintenance: How to Keep the Weight OFF!Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets. In this episode, Dani and Sam break down research from the National Weight Control Registry (10,000+ successful maintainers) and share the 7 key habits that separate regain from long-term success. From daily movement and consistent eating to strength training, sleep, and stress management—you’ll learn exactly what it takes to stay in the successful 10–20% who keep the weight off for good. If you are struggling to lose weight and KEEP IT OFF, this is a mu...

2025-08-2944 min

But first, Pivot.Episode 80: Tough Love from Dietitians – Things You Need to Hear (Even if You Don’t Want To)Sometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps holding you back — and sharing the realistic strategies that actually work. Nothing changes if nothing changes, and if you need help, we’re here with no judgments and a little tough love along the way.

2025-08-1544 min

But first, Pivot.Episode 79: 6 tips I gave my dad when I saw his A1C resultsIn this episode, I’m sharing a personal story about helping my 62-year-old dad make changes after his recent labs showed an A1C of 6.4—officially in the prediabetic range. After decades of walking 30,000 steps a day as a mailman, retirement has slowed him down a bit. And while he’s still active (hello, 18 holes of golf five days a week!), his diet needed a major upgrade. So we sat down and came up with 6 realistic, sustainable strategies to start lowering his blood sugar—no crash diets or gimmicks. Whether you're helping a parent, partner, or just...

2025-08-0120 min

But first, Pivot.Episode 78: Transitioning Off Birth Control? 5 Key Ways to Support Your BodyThinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fellow dietitian, Hannah, to break down 5 key areas to focus on when transitioning off birth control so you can feel your best and support your body through this big shift. We’ll start by explaining how hormonal birth control works (and why the “period” you get on the pill isn’t actually a real period) and some common reasons women are prescribed i...

2025-07-1832 min

But first, Pivot.Episode 77: Taking a GLP-1? Don’t Skip These 5 Habits!GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term. We cover: GLP-1 overview Why strength training is non-negotiable Getting enough protein Why skipping meals can backfire The role of mindset and your relationship with food The long game: What to do after the meds If you’re on a GLP-1 or considering it, this is a must-listen! Connect with us: → Learn more about our coaching programs at the w...

2025-07-0227 min

The Lo Life Heal Your Gut, Reset Your Metabolism + Finally Lose the Weight Part 2We’re back for Part 2 of our gut health deep dive—and if you thought the first episode changed how you see your body, this one will blow your mind. Lo continues the conversation with certified dietitian, nutrition coach, and former Division I athlete Danielle Rancourt, picking up right where they left off—this time getting even deeper into the real strategies that lead to long-term healing. Danielle breaks down the silent signs of gut imbalance that most people miss—and how they show up in your daily life through mood swings, food cravings, skin issues, and burnout...

2025-06-1454 min

2025-06-1458 min

But first, Pivot.Episode 76: Advice We’d Give Our 20-Year-Old Selves: Health, Hormones, Mindset & NutritionIn this special episode celebrating Pivot’s 4th anniversary, we’re getting personal: our dietitian team is sharing the nutrition, fitness, and mindset advice we wish we had in our 20s! We cover period health, why you don’t have to fear carbs, learning to love (and respect) your body, the truth about “healthy” foods, and why real nourishment comes from consistency — not control. Whether you’re 20 or 50, these lessons apply to every chapter of your health journey. Connect with us: → Learn more about our coaching programs at the website pivotnutritioncoaching.com → Leave a review and share this epi...

2025-06-1342 min

The Lo Life Fix Your Gut, Fix Your Life: The Truth About Microbiome HealthYou’ve heard of gut health—but do you really understand what it means for your energy, mood, weight, skin, and even your mental health? This week on The Lo Life, Lo is joined by certified dietitian, nutrition coach, and former Division I athlete Danielle Rancourt for a must-listen conversation that breaks down gut health in the most simple, sustainable way. If you’ve ever felt confused about what to eat, how much, or when—it’s not your fault. The nutrition space is noisy and overwhelming, but Danielle is here to cut through the chaos with real answe...

2025-06-0758 min

2025-06-071h 01

But first, Pivot.Episode 75: Boring or Effective? The first steps to start seeing RESULTS!Feel overwhelmed and don’t know where to start? This episode is your roadmap. We’re cutting through the noise and breaking down the real first steps to improving your health and sustainable fat loss—no crash diets, no extremes. You’ll learn how to build awareness around your habits, create simple balanced meals, move with purpose, and ditch the all-or-nothing mindset. This isn’t sexy, but it works. If you’re ready to start your health journey and finally feel in control, press play. Connect with us: → Learn more about our coaching programs at the website...

2025-05-3027 min

But first, Pivot.Episode 74: Top Weight Loss Myths and Diet ReviewsA few weeks ago, someone asked me: "Dani, what's the worst weight loss advice you've ever heard?". All I could think of was "this needs to be a podcast episode"...So here we are! In this episode, we're diving into some not-so-great weight loss advice as well as top weight loss myths that we want to debunk! This one is a lot of fun and packed full of the random tips you see on social media or always thought were true. We also review some popular diets, sharing pros, cons and more! Connect with us:

2025-05-0940 min

But first, Pivot.Episode 73: What is the Sperm Theory? Can I really influence my baby's gender?In this episode, we're diving into the sperm theory (aka the Shettles Method) — can timing sex really influence your baby's gender? I’m sharing our gender reveal, how my friend Bri survived keeping the secret for six whole days, and her hilarious reaction caught on audio. Plus, I explain how the sperm theory lined up with both of my pregnancies — no planning, just wild timing. This one’s a fun mix of "science", surprises, and real mom moments! Here is another fun episode with Bri we recorded Here is the episode with the fertility dietitian Ana ...

2025-04-251h 00

But first, Pivot.Episode 72: Postpartum Weight Loss & Pregnancy Success Story with Molly KingIn this episode, I'm joined by Molly King, one of our inspiring clients who shares her powerful postpartum journey from navigating the ups and downs of early motherhood to healing her relationship with food, embracing weight loss with compassion, and nourishing her baby through breastfeeding. We also discuss both of our current pregnanies and my upcoming gender reveal prediction! We dive deep into: *The truth behind postpartum body expectations The fine balance of postpartum weight loss Breastfeeding challenges and learning to trust your body Breaking free from yo-yo dieting and restrictive food rules Feeling healthy...

2025-04-111h 30

But first, Pivot.Episode 71: Navigating Hormones & Menopause with Ivy Emery & Andrea ZimmermanThis episode gives you sneak peak inside our Pivot Alumni Community. I’m joined by two experts in women's health, Ivy Emery and Andrea Zimmerman, both nurse practitioners and menopause specialists, as we dive into the hormonal changes that come with perimenopause and menopause. We’ll simplify the science behind these shifts and break down how depleting hormones can affect everything from energy levels to mood—and what you can do to feel better. Ivy and Andrea also offer an overview of various hormone replacement therapy (HRT) options, addressing common misconceptions and fears many women have about treatm...

2025-03-281h 05

But first, Pivot.Episode 70: Acupuncture & Fertility: Overcoming Irregular Cycles & TTC Struggles with Michelle OravitzIn this episode, we’re joined by Michelle Oravitz, founder of The Wholesome Lotus. After struggling with years of irregular periods and stress due to a demanding career as a NYC architect, Michelle turned to acupuncture and experienced a transformative shift in her well-being. Inspired by this, she became a renowned acupuncturist and fertility coach, helping women finally get pregnant after trying just about everything. How & why Michelle pivoted from architect to acupunturist Lifetsyle changes people can make Choosing a good prenatal vitamin What men can do to support a healthy pregnancy The power of mindset when trying to...

2025-03-1453 min

But first, Pivot.Episode 69: A Dietitian's Diary: Questions we get asked all the time as RD'sIf dietitian coaches kept diaries, what do you think they would write about? In this week's episode, my colleague Sam and I share our thoughts on questions and conversations we encounter on a weekly basis as dietitian coaches. This episode is a fun one; I'll even share the craziest thing someone's ever said to me! Why we're not going to make you a meal plan Things you actually need to achieve your health goals Innocent questions we get asked all the time as dietitians The craziest thing someone ever told me about my coaching program Favorite one-liners I've...

2025-02-2853 min $Fertility Ain\'t Fair$

Fertility Ain't Fair EP. 402: The Root Cause Approach Pt. 2In this episode, we continue to normalize the conversations around personalized nutrition, functional testing and learning how to navigate fertility challenges from the inside out with Registered Dietitian, Danielle Rancourt. About Danielle: Danielle “Dani” is a Registered Dietitian and Certified Sports Dietitian based out of Grand Forks, North Dakota. She is the proud owner and founder of Pivot Nutrition Coaching, a virtual nutrition coaching program helping men, women and athletes achieve their health, performance and body composition goals while still enjoying their favorite foods. Prior to becoming a registered dietitian, Danielle was a Division I hockey player...

2025-02-2643 min

But first, Pivot.Episode 68: Get Inspired to have No Bad Days with Hunter PinkeHunter Pinke, a former Division I college athlete, sustained a full spinal cord injury in 2019, resulting in paralysis from the chest down. Although this life-altering event could have led to a negative path, Hunter shifted his perspective and decided to channel his journey into motivating those around him to embrace a mindset of having no bad days. In this episode: Hunter's Accident Pivoting to adaptive sports "No Bad Days" mindseet Hunter's 3 truths Advice for those at rock bottom Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching ...

2025-02-1452 min

But first, Pivot.Episode 67: From Weight Watchers at 10 years old to Breaking Free from Generational DietingYour childhood truly does shape your future, especiallly when it comes to nutrition. In today's episode, Pivot client Lindsay Archer shares her dieting history which dates all the way back to her youth and what it finally took to break generational dieting and rewrite these narratives. While Lindsay's success story includes fat loss, the non-scale victories outshine the number on the scale. Tune in for a real, inspiring story that all starts with a mindset shift. In this episode: What made Lindsay finally apply for coaching? Lindsay's dieting history Non-scale victories worth celebrating What it's like...

2025-01-3144 min

But first, Pivot.Episode 66: GLP-1’s: The Good, the Bad and the Ugly with Women’s Health Nurse Practitioners Ivy Emery and Andrea ZimmermanIn today’s conversation with Nurse Practitioners Ivy Emery and Andrea Zimmerman, we'll explore what GLP-1s are, how they work in the body, as well as the benefits and risks associated with them. This episode is packed with valuable insights on how to navigate these trendy weight loss drugs in a way that supports your overall health. In this episode: What are GLP-1's and how do they work? Difference bettween Ozempic and Wegovy The Good (the benefits) The Bad (risks and side effects) The Ugly (worst case scenario) Best candidates for GLP-1s Common mi...

2025-01-1755 min

But first, Pivot.Episode 65: 7 Signs You’re Not Ready for Fat LossWith the New Year approaching, many Americans are setting weight loss goals. But are you truly ready to start your fat loss journey? In this episode, we’ll discuss seven reasons to hit pause on fat loss and how focusing on other areas first can set you up for long-term success. Tune in for actionable insights to make your health goals sustainable and effective! In this episode: 7 reasons to consider postponing fat loss Real-life examples of how we’ve helped clients prioritize other areas first to achieve sustainable fat loss Host: Danielle Rancourt, MS, RD, CSSD...

2024-12-2046 min

But first, Pivot.Episode 64: How a mindset shift helped Robin lose 30 lbs. in 6 months!When Robin reached out, she was sick and tired of feeling sick and tired! Now she joins us joins us to share her inspiring health & weight loss journey! She opens up about how the skills she learned through the program helped her navigate life’s unexpected challenges with resilience and confidence. Tune in to hear Robin's story of growth, empowerment, and transformation! In this episode: Why Robin finally reached out years later Keys to her weight loss success Robin's main takeaways from coaching Her Breast Cancer Battle Reverse Dieting Episode Host: Danielle Rancourt, MS, RD, CS...

2024-12-0645 min

But first, Pivot.Episode 63: Success Story: Lahaise Brothers lose nearly 100 lbs in 6 months!EXPLICIT: Language Earlier this year, the Lahaise brothers reached out for help with weight loss. We are all still shocked that they lost a combined 95 pounds in six months! These two brothers are hilarious, fun, extremely honest, and have a few explicit words along the way so maybe don't listen to this episode on speaker or in the car with your kiddos. In this episode: What motivated Taylor & Brenden to reach out for nutrition coaching Weight loss expectations vs reality Victories beyond the scale Benefits of food tracking Exercise modifications during fat loss Keys...

2024-11-151h 14

But first, Pivot.Episode 62: Things we would do differently with baby #2 - with Bri O'NeilIn the previous episode, I shared my birth story in celebration of Chloe's first birthday. While I'm not pregnant with baby number 2 just yet, I definitely have baby fever. So, I invited my mom friend and fellow firefighter wife Bri O'Neil back on the podcast to chat about raising toddlers, and things we would do differently with baby #2 now that we have a little experience under our belts. In this episode: A wild POOP story (fast forward to 11 mins to skip) Trying to conceive 8 things we would do differently with our next pregnancies and babies ...

2024-11-0848 min

But first, Pivot.Episode 61: Chloé's Birth Story: Shane & Danielle's versionAfter giving birth, several people on social media asked if I was going to share the birth story. I wasn't ready to do so at the time, but figured what better way to celebrate a first birthday then to share this story now! In this episode, my husband Shane and I share Chloé's birth story from both perspectives. In this episode: Going into labor, and what it felt like Grieving the birth experience I didn't get Why we stayed in the hospital longer than expected What the C-section was like for Shane Host: Danielle R...

2024-10-251h 33

But first, Pivot.Episode 60: 8 Discussions I Had with Clients This WeekMy clients and I have incredible conversations each week when we meet online. This past week, I felt like I had such great discussions that I should share them with you so you can get an inside look at my stance on nutrition and what it's like working with Pivot dietitians! We have 8 key discussions that I want you to be a part of to so tune in! In this episode: What does an "all foods fit" approach look like? Utilizing AI to help with meal planning Being intuitive vs intentional Volume eating Working with a...

2024-10-0738 min

But first, Pivot.Episode 59: Menopause Madness: 4 Do's and Don'ts for midlife womenThe menopausal transition can be extremely diffcult for women. In addition to unpleasant symptoms like hot flashes, decreased libido, mood swings, migraines, and depression, you might be gaining weight around your midsection without changing anything in your diet or exercise routine!!! Pivot registered dietitian and midlife specialist Carol Nocella joins me to explain why these changes occur and simple things to focus on to start feeling like yourself again. In this episode: Perimenopause vs Menopause Don't put sleep on the backburner Don't just focus on losing weight Don't accept "there's nothing you can do" Don't forget...

2024-09-1358 min

But first, Pivot.Episode 58: 5 Tips For Those Struggling with ConsistencyDo you keep jumpig "on and off the wagon?" If yes, you're not alone. Being consistent can be really difficult. While having a growth mindset (Ep. 55) and a good relationship with food are key components long-term success, I share few additional tips that have helped my clients become more consistent, allowing them to finally achieve their health & fitness goals. In this episode: Looking beyond the finish line Choosing the path of least resistance De-prioritizing before you start prioritizing Setting non-negotiables vs goals Investigating the root cause to your inconsistency Digging deep and determining your "why" ...

2024-08-3128 min

But first, Pivot.Episode 57: How My Nutrition & Meal Prep Changed Since Becoming a MomAs many of you know, many changes happen when you have a baby: your marriage, your schedule, your sleep, and oftentimes when and how you eat. A former client recently asked me "Dani, how did your diet and food prep change once you had a baby?" I wish I could say it's been consistent and perfect, but let's be honest, I'm human too! Tune in to find out what "adjustments" I've made to my nutrition during the newborn phase. In this episode: Discuss what has changed in diet and nutrition since becomming a mom Simple adjustments...

2024-08-091h 04

But first, Pivot.Episode 56: Dani’s Hair Mineral Test Results & What They MeanWelcome to Part 2, where Hannah and I review my HTMA (hair mineral testing) results! For part one (What is HTMA Testing), head to episode 53. This test is very unique in comparison to blood testing as we are looking inside the cells, and looking at 3 months of mineral status vs a moment in time. Tune in to find out how recent stressors and being postpartum (+ breasfeeding) have impacted my mineral status and what I'm going to do about it to optimize my health and feel my best in coming months! In this episode: Review of HTMA testing...

2024-07-2659 min

But first, Pivot.Episode 55: Can you motivate family members to be healthier? With mindset expert Dr. Kasey Jo Orvidas, Ph.D.When people think about improving their health or losing weight, two things typically come to mind: Nutrition and exercise. However, your mindset plays a much bigger role than you might think! Mindset expert and published researcher Dr. Kasey Jo Orvidas discusses the importance of having a growth mindset in achieving our health-related goals. She also answers a burning question that you don’t want to miss: “Can you motivate your family members to adopt healthier habits?” Tune in to find out! In this episode: What is mindset? What causes a poor/fixed mindset? How can you encour...

2024-07-1650 min

But first, Pivot.Episode 54: 8 tips for balancing your health goals AND having a fun summerFor many health-focused adults, summer can bring about additional challenges to staying on track, especially social eating and drinking. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss how you can still progress towards your health and fat loss goals while having a fun summer. Best part is, you don't have to give up your favorite foods or booze! In this episode: Determine your goal Start the day off strong Meals vs grazing Incorporating veggies Balancing alcohol Grilling meats (bratwurst vs chicken sausage nutrition) Exercising in the summer vs winter Practice saying “no” / how to p...

2024-06-2838 min

But first, Pivot.Episode 53: How HTMA (hair mineral testing) can help you look and feel your best!Are you struggling with chronic fatigue, burnout or weight loss resistance? Do you have low iron but supplements aren't helping? Or maybe you're an elite athlete wanting to take your performance to the next level? HTMA testing can help get to the root cause! In this episode, Pivot dietitian coach and functional nutrition practitioner Hannah Davis shares her HTMA knowledge and success stories! In this episode: What is an HTMA test? Who would benefit from HTMA testing? Signs you may be low in Magnesium Magnesium supplements & food sources Signs you may be low in Potassium Potassium...

2024-06-0743 min

But first, Pivot.Episode 52: How to pick the best protein bars + protein bar Q & AThere are HUNDREDS of protein bars on the market - how are you supposed to know which ones to buy? Don't worry friends, Pivot dietitian coach Sam Ferguson and I have some tips and recommendations for you as you navigate the overhwelming world of protein bars. In this episode: When to eat protein bars Which protein bars are the "best"? Protein bar nutrition guidelines Our favorite protein bars Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website...

2024-05-2435 min

But first, Pivot.Episode 51: 6 Overrated Diet & Health FoodsThere are several overrated diet and health foods out there. These are foods that aren't as nutritious as you think and more often than not, they're not that tasty either. In this episode, Pivot dietitian coach Sam Ferguson and I discuss 6 of them, including some personal stories (we used to be obsessed we some of these!). In this episode: Halo Top Quest Bars Granola Veggie Straws/Chips Smoothies Greens Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her...

2024-05-0330 min

But first, Pivot.Episode 50: OATzempic review: What is it and does it work for fat loss?In recent weeks, a new Tik Tok trend called OATzempic started to blow up my social media feed. It seemed only appropriate to dig into this trend and to try it myself. In this episode: What is OATzempic? OATzempic taste test Does it work for fat loss? Dietitian Recommendations Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com Co-Host: Samantha Ferguson, MS, RD

2024-04-1226 min

But first, Pivot.Episode 49: 4 important (and silly) things I learned as a first time momPivoting away from nutrition in this episode as I share a few (important and slightly silly) things I've learned over the last 6 months as a first time mom. I'm joined by my friend Brianne O'Neil who is also a working, first-time mom and firefigther wife. In this episode: The ideal time of year to have a baby (personally speaking) The power of asking for help Fed is fed Gift-giving do's and dont's Game-changing baby products mentioned: Sit me up floor seat Baby Brezza Bottle Sterilizer Baby Brezza Bottle Warmer Grownsy Snot...

2024-04-0553 min

But first, Pivot.Episode 48: The last 10 lbs: Why is it so hard and is it really worth it?Have you ever tried to lose "the last 10 lbs"? For most indidivualds, those last 5-10 pounds are really, really hard to shed and seriously frustrating! In this episode, Pivot dietitian coach Samantha Ferguson and I discuss why the last 5-10 lbs are so hard to lose, our own fat loss experiences losing the last 5-10 lbs and whether or not we believe it's worth it. Host: Danielle Rancourt, MS, RD, CSSD, LD Owner & Lead Dietitian of Pivot Nutrition Coaching Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com ...

2024-03-2728 min

But first, Pivot.Episode 47: Key factors that helped Dusty lose over 50 lbs in under a yearIn 2022, Dusty went on Ozempic to help manage his diabetes and lose weight, and lost 25-30 lbs relatively quickly. A few months later, Dusty reached out for nutrition coaching as he had put all the weight he lost back on after getting back surgery. This wasn't the first time Dusty had lost weight only to gain it back. In this episode, Dusty tells his story, and shares key factors and "AHA" moments that helped him lose over 50 lbs in 10 months with the support of Pivot Nutrition dietitian coach Sam Ferguson, RD. Guest: Dustin Hillebrand

2024-03-181h 06

But first, Pivot.Episode 46: 5 keys to fat loss you may not have thought ofWhen one decides to embark on a fat loss journey, diet and exercise often come to mind first.Though nutrition and exercise are two of the greatest players in weight management, (with nutrition being number one) there are other factors that play key roles in one's fat loss journey. In this episode, Pivot dietitian coach Samantha Ferguson and I dive into each of these factors: relentless consistency, discipline (vs willpower), mental satisfaction, patience and having an exit strategy. While these may seem mundane or perhaps obvious, you won't regret listening to our elaborations and personal experiences, especially...

2024-03-0134 min

But first, Pivot.Episode 45: 7 things my social media manager learned working for an RDOne year ago I found out I was pregnant, so it only made sense to hire a social media manager to ensure I had consistent content during the roller coaster ride that comes with pregnancy. In this episode, Kaylie shares how working for a registered dietitian empowered her to make small changes that helped her feel better than she has in years! In this episode: Coffee is not a meal Importance of eating enough Impact of protein Importance of sustainable habits Planning ahead Favorite recipes Taking imperfect action Guest: Kaylie Ricks Kaylie Ricks is...

2024-02-0542 min

But first, Pivot.Episode 44: Lauren's story: Ditching the all-or-nothing (perfectionist) mindset for sustainable habits"Let's binge today because tomorrow is the start of being good!" "This is the year I'm going to lose weight!" That's what Lauren would tell herself every January for years and years...except for THIS year. In this episode, Pivot Nutrition Coaching graduate Lauren shares how she went from feeling like a complete failure to feeling excited about being active, eating healthier and most importantly, liking herself again. In this episode: The emotional moment Lauren reached out for advice Why Lauren felt like Pivot wasn't working for her at the beggining Most proud accomplishments Challenges faced...

2024-01-0936 min

But first, Pivot.Episode 43: Jodi's success story: from hopeless and stuck to empowered and confident!When Jodi reached out in June, she felt stuck, hopeless and like she didn't recognize herself anymore. In this episode, Jodi shares her accomplishments as well as the challenges she faced during a life-changing 6 months in the pivot nutrition coaching program. Tune in to find out how Jodi regained control of her health and was able to find herself again at 53 year old! In this episode: Introduction The triggering moment that led Jodi to reach out for help Jodi's accomplishments in the last 6 months Challenges faced during her fat loss journey Biggest takeaways from the 1:1 pivot...

2023-12-1543 min

But first, Pivot.Episode 41: 10 tips to help you avoid a Thanksgiving food coma and feel your best this holiday seasonWith Thanksgiving being days away, Pivot dietitian coach Samantha Ferguson and I discuss tips to avoid a Thanksgiving food coma, improve your mindset and stay in line with your health goals during the holiday season. There is absolutely no need to save your calories, exercise to earn (more) food or feel guilty for eating a slice of pie or two. If these are things you typically do this time of year, this episode is for you! Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching...

2023-11-2035 min

But first, Pivot.Episode 40: Niccole's success story: fat loss, mindset and athletic comebackWhen Niccole reached out in September 2022, she didn't feel like herself physically and mentally. As a former Divison I soccer player, it was hard to accept how she looked and felt in her body. She had regained all of the weight back plus some that she had worked so hard to get off after having her two children. She tried to lose the weight on her own, but things she had done in the past just weren't working anymore, and she struggled with motivation. In this episode, Niccole shares her accomplishments as well as the challenges she faced during...

2023-11-0647 min

But first, Pivot.Episode 39: Understanding PCOS with Priscilla Barnes, RN, BSNPolycystic ovary syndrome (PCOS) is a complex hormonal condition. In this episode, registered nurse and nutrition coach Priscila Barnes shares her own experience with PCOS as well as ways to manage this common condition, affecting 6-12% of US women of reproductive age. In this episode: What is PCOS? Signs & Symptoms that someone might have PCOS Getting diagnosed with PCOS Nutrition & lifestyle recommendations Q & A: Low carb & PCOS? Q & A: Supplements for PCOS? Q & A: Best exercise for PCOS? Q & A: Why is weight loss harder with PCOS? Guest: Priscilla Barnes, RN, BSN Instagram: https...

2023-10-2336 min

But first, Pivot.Episode 38: "What can I do to boost my metabolism?"As a registered dietitian that specializes in fat loss and body recomposition, I often hear "My metabolism is broken!" or "My metabolism sucks!" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism. In this episode: [2:06] What is metabolism? [3:45] Resting metabolic rate explained [7:47] Thermic effect of food [9:40] Physial activity expenditure [11:44] Why just working out 3x per week might not be enough [14:47] Minimum calories recommended [18:09] Metabolism boosting foods [20:00] Does eating...

2023-10-0239 min

But first, Pivot.Episode 37: Protein, Carbs & Fats Simplified + Example DayDuring the last 3 episodes, Coach Sam and I did a deep dive on protein, carbs and fats. I understand macros can be overwhelhming so in this episode, I simplified and summarized the recommendations for protein, carbs and fats. Lastly, I share an example day to put it all together! In this episode: [1:17] Protein, simplified [3:01] Carbs, simplified [6:05] Fats, simplified [9:18] Protein, Carbs & Fat Summary [10:19] Should you track grams / macros? [12:24] Balanced Meals & Snacks Example Day Host: Danielle Rancourt, MS, RD, CSSD, LD Connect with...

2023-09-1815 min

But first, Pivot.Episode 36: Why is protein a game changer?Most people know protein is important, yet most people still aren't getting enough! In this episode, Pivot dietitian coach Sam & I discuss why protein is important, which foods are good sources of protein and how much protein to consume based on your goals. In this episode: [1:10] Flashback to last episode on carbs - how much carbs to eat? [2:21] General carb recommendation for PCOS & Diabetes [5:50] General carb to protein ratio recommendation [7:56] Why is protein important? [11:40] Good sources of protein [12:56] Foods that aren't as high in protein...

2023-09-0438 min

But first, Pivot.Episode 35: Why do carbs have a bad reputation?Many of our clients have done low carb diets in the past to try to achieve their health and fat loss goals. In this episode, Pivot dietitian coach Samanthan Ferguson and I discuss all things carbs, including my 21-day experiment following a keto diet back in 2016! In this episode: [1:44] Which foods are considered carbs? [6:06] Why are carbs important? [11:41] Blood sugar balance [12:22] Tips for those with diabetes [15:35] Carbs and satisfaction [17:16] Role of fiber [19:19] Sources of fiber [20:43] Why do carbs have a bad...

2023-08-2144 min

But first, Pivot.Episode 34: Does eating fat make you fat?This episode was inspired by a nutrition coaching client who was extremely fearful of dietary fats just a few months ago. Pivot dietitian coach Samantha Ferguson and I dissect fats as well as the claim that "the fat you eat is the fat you wear". In this episode: [2:18] Saturared, Monounsaturared and Polyunsaturated Fats [7:07] Omega-3 and Omega-6 fats [12:50] Trans fats [14:23] Benefits of fats [20:33] Fat calories and why people may fear them [26:38] How much fat to eat? [29:39] "The fat you eat is the fat you...

2023-08-0736 min

But first, Pivot.Episode 33: "Should I do a 3-day cleanse/detox to lose weight fast?"About a month ago my friend texted me a picture of this 3-day cleanse that helped her sister's friend lose 8 lbs. Though quick weight loss can be tempting, it's not a long term solution. In this episode, I share my response and how to support your body's natural detoxification process. What's in this episode? [2:05] My initial response to my friend's 3-day cleanse text message question [3:00] Concerns with cleanses/detoxes while breastfeeding [3:42] Do we need special diets or supplements to detox the body? [4:28] Concerns with certain "juices" [6:25] Why...

2023-07-2414 min

But first, Pivot.Episode 32: Pelvic floor therapy Q & A with Tricia Reimann, PT, DPTTwo months ago, a low back injury creeped back into my life. Since I was in my second trimester, I chose to seek help from a pelvic floor therapist. This being my first pregnancy, I knew nothing about pelvic floor therapy. Honestly, I didn't really know it existed until last fall when I met Tricia, a local pelvic floor therapist. In this episode, Tricia answers pelvic floor related questions submitted via Instagram, Facebook and the Pivot Nutrition Coaching program. What's in this episode? [2:34] What is the pelvic floor? [3:01] Why is important to have...

2023-07-1134 min

But first, Pivot.Episode 31: 9 lake season tips to help you stay on track with your health goalsIt can be challenging to stay in line with your goals during summer months, especially lake weekends which typically include more social drinking and eating. In this episode, I share 9 tips to help you enjoy summer weekends at the lake while staying in line with your health goals. In this episode: Savyll NA Mojito True lemon Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Website: pivotnutritioncoaching.com

2023-06-2727 min

But first, Pivot.Episode 30: How to build balanced meals without tracking macros + meal ideasMacro tracking is great tool however, macro tracking is not for everyone. In this episode, I breakdown food groups and provide a variety of meal ideas to help you understand how to build simple, balanced meals. Though this may be a simple concept, most people are not doing the simple (nutrition) things consistently, which is ultimately the key achieving your health-related goals! In this episode Meal prep recipe: Chicken sausage, potatoes & veggies Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Website: pivotnutritioncoaching...

2023-06-1234 min

But first, Pivot.Episode 29: Effort vs Consistency: Why your health-focused efforts might not lead to fat lossIn this episode, Pivot fat loss coach Samantha Ferguson and I discuss the difference between putting in effort towards your health goals vs being consistently adherent to a fat loss protocol. So if you're eating healthier and exercising more but you're still not seeing body composition results...this episode just may help you figure out why! We also share personal experiences tracking macros and being in a calorie deficit. Co-Host: Samantha Ferguson, MS, RD Connect with Dani on Instagram or by visiting her website at pivotnutritioncoaching.com

2023-05-2956 min

But first, Pivot.Episode 28: Navigating nutrition and fat loss after college athletics with Paige and Tyler KropuenskeTyler and Paige are a young married couple that had two extremely different college experiences: Tyler was a football player who was told to eat as much as possible while Paige was a basketball player who was told that being smaller (and weighing less) would get her more time on the court. Still, they both struggled with nutrition, mindset and weight loss after retiring from college athletics. In this episode, they share their sucess stories, both losing over 30 lbs in 6 months and siginificantly improving their relationship with food. Progress Photos: https://pivotnutritioncoaching.com/testimonials Host:

2023-05-1639 min

But first, Pivot.Episode 27: My 4-step meal prep process + how to portion a recipe when tracking macrosMeal prep can be overwhelming and intimating for those who have never done it before. For those who have meal prepped but are new to tracking macros, it may be confusing trying to figure out how to divide up your meal prep. In this episode, I dive into each step of my meal plan process and breakdown how to track meal prep for those are are tracking macros. The recipes mentioned in this episode can be found on my instagram page @dani_the_rd Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports...

2023-05-0131 min

But first, Pivot.Episode 26: Resolving chronic diarrhea: Abby's gut health success storyAbby was struggling with chronic diarrhea and gut health for years, likely caused by disordered eating behaviors back in high school. In this episode, I discuss tips for managing diarrhea while Abby shares her journey to feeling the best she's felt in a long time! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com

2023-04-1733 min

But first, Pivot.Episode 25: Managing bloating with gut health expert Dr. Heather FinleyIn this episode, gut health expert Dr. Heather Finley discusses both acute and chronic bloating plus nutrition, lifestyle and supplement recommendations for preventing and treating this annoying symptom. In this episode Take the Quiz "What's causing your bloating?" Guest: Dr Heather Finley Dr. Heather is Registered Dietitian and Gut Health Specialist. She has helped hundreds of women find relief from their digestive symptoms and finally feel like themselves again. Instagram: https://www.instagram.com/drheatherfinley/?hl=en Visit her website: https://www.drheatherfinley.co/ Host: Danielle (Dani) Rancourt...

2023-04-0346 min

2 Cents with Josh and Spenc S2E8 - Dani Rancourt, RDIn this episode of 2 Cents, Josh and Spenc talk with dietician, health coach, and podcaster Danielle Rancourt! They discuss how she got started in her business, how she helps people lead a healthy lifestyle, and about her podcast "But first, Pivot." Recorded on 3/17/23. Thanks for watching! https://www.facebook.com/2centswithjoshandspenc https://www.youtube.com/channel/UCi9uy4es8kWCm3lL-5kqSIA --- Support this podcast: https://podcasters.spotify.com/pod/show/2centswithjoshnspenc/support

2023-03-2339 min

But first, Pivot.Episode 24: Pre-Exercise Nutrition 101: When, what and how much should I eat?In this episode, I'll answer these commonly asked questions: "Should I eat before exercise?" "How much should I eat?" "What should I eat?" "What if I exercise at 5:30am?" "What if I'm not hungry before I workout?" New episodes released every other Monday Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First...

2023-03-2016 min

True North Strong: A Sports Performance Podcast Ep 21 - Danielle Rancourt: Registered Dietitian & Certified Sports Dietitian, CEO/Lead Dietitian - Pivot Nutrition Coaching Welcome to Episode 21 of True North Strong: A Sports Performance Podcast. Join me this episode as I catch up with Danielle Rancourt, who is the CEO/Lead Dietitian at Pivot Nutrition Coaching. Danielle is originally from Sudbury, Ontario but now calls Grand Forks, North Dakota (USA) home. We dig into Danielle's journey into the nutrition coaching field, how her personal experiences as a former NCAA Division I hockey player showed her the impact proper fueling can have on sport performance. We also chat about her "pivot" into starting her own nutrition coaching business, the...

2023-03-1842 min

But first, Pivot.Episode 23: Transitioning off hormonal birth control & the power of the period with Holistic RD Brooke WestIn this episode, Brooke breaks down 5 period alter egos including what a normal period should look and feel like. We also discuss key things to focus on when transitioning off hormonal birth control and how eating enough is at the foundation of it all! In this episode Blog - decoding your period: https://westnutrition.co/blog/decoding-your-period Guest: Brooke West Brooke West is a Registered Dietitian and Holistic Nutrition Coach who specializes in women's health, gut health and beating burnout. Find Brooke on Instagram: https://www.instagram.com/westnutrition.co/ Visit...

2023-03-0642 min

But first, Pivot.Episode 22: What's reverse dieting and who's it for?Have you hit a frustrating weight loss plateau that you just can't break? Are you working out all the time and eating right but still not seeing results? Do you feel constantly hungry but afraid to gain weight? Tune in the find out if reverse dieting might be the solution to your problem! New episodes released every other Monday Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Her specialities include body composition and performance nutrition. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com

2023-02-2019 min

But first, Pivot.Episode 21: Beyond the scale: Claire Herland's Success StoryClaire is a 60 year old woman who just wanted to lose weight to feel better. Sound familiar? In this episode, Claire and I discuss her breakup with the scale, her perseverance after nearly giving up and the simple lifestyle habits that made a huge impact on how she feels today; healthy, energized, accepting of her body and excited for the future! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness

2023-02-1336 min

But first, Pivot.Episode 20: Macros 101In this episode, I answer your macro questions: What does macros mean? Do I need to eat carbs? How much protein should I eat? Should I track macros? Please noe that as of this episode, new episodes will be released every other Monday Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help than a podcast can offer? Dani and...

2023-01-3022 min

But first, Pivot.Episode 19: Feeling better at 64 than at 50! Ann Bailey's success storyIn less than 1 year, Pivot Nutrition Coaching client Ann lost over 40 lbs and feels 15 years younger. Best part is, she never tracked a calorie or felt like she was on a diet! How did she do it? Tune in and find out the simple habits that made a big difference! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help than a...

2023-01-1418 min

But first, Pivot.Episode 18: Why most New Year's resolutions fail and 10 unsexy basics to focus on in 2023New Year's resolutions and fad diets have awful success rates. Instead of setting yourself up for failure in 2023, focus on doing the simple things consistently. In this episode, I go over 5 common reasons New Year's resolutions fail and 10 simple things to do instead of a quick fix or the latest trend! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help...

2023-01-0935 min

But first, Pivot.Episode 17: 10 tips to avoid a holiday food comaBetween Christmas Eve and New Year's Day, there's often more food than we can handle, making it challenging to eat mindfully. In this episode, I discuss ways you can enjoy your favorite holiday foods without feeling guilty or uncomfortably full. Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of...

2022-12-2419 min

But first, Pivot.Episode 16: How to politely say "no" to food pushers and respond to awkward questions during the holidays"Why aren't you drinking?" "Are you on a diet or something?" "When are you going to have kids?" For many, the holidays can be stressful because they know what's coming: uncomfortable situations and awkward conversations. If you have a hard time saying "no" to food pushers, drink pushers or dealing with friends & family that ask inappropriate questions, my hope is that this episode helps you feel less anxious, more confident and in control this holiday season (or any time of year)! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of...

2022-12-1813 min

But first, Pivot.Episode 15: Reducing cravings with Dr. Korina St. JohnAre your cravings out of control? In this episode, Dr. K and I discuss different ways to reduce cravings, which many of our patients and clients struggle with for months to years until they seek out expert care and support. **Guest: Dr. Korina St. John ** Dr. K is a Doctor of Acupuncture & East Asian Medecine with a passion of spreading hope and healing. Dr. K travels beyond conventional medicine, exploring the true nature of health. Visit her website: https://www.modernmedicinewoman.com/ Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports...

2022-12-1045 min

But first, Pivot.Episode 14: 4 most common fueling mistakes seen in endurance athletes with performance dietitian Alex LarsonIn this episode, Alex and I discuss common fueling mistakes made by endurance athletes as well as active individuals. Tune in to find out what's missing in your fueling strategy! Guest: Alex Larson Alex is a registered dietitian and performance dietitian that specializes in helping endurance athletes feel and perform at their best. Visit her website: https://alexlarsonnutrition.com/ Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition...

2022-12-0348 min

But first, Pivot.Episode 13: "Why did the scale go up?!"Most of us have experienced the scale going up, even when we're doing all the things right. WHY does this happen? It's so frustrating! Tune in and find out the 3 main reasons why the scale might go up, especially after the holidays or eating out. Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help than a podcast can offer? Dani...

2022-11-2714 min

But first, Pivot.Episode 12: 5 essentials for a healthy pregnancy with fertility dietitian Anna BohnengelIn this episode, Anna and I discuss 5 things to help women (and couples) achieve a healthy pregnancy. Even if you're not trying to get pregnant, this episode is packed with nutrition education! Anna Bohnengel Anna Bohnengel, MS, RDN, LD is a registered dietitian helping women take control of their fertility. Anna's Website Get Anna's prenatal guide here! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness

2022-11-1856 min

But first, Pivot.Episode 11: Ask the dietitian: Q & A with high school studentsLocal high school students submitted over 30 questions such as what to eat for breakfast, how to gain weight, what foods to avoid, what to eat after workouts, and more. Just for fun, I share a silly question at the end. Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians...

2022-11-1229 min

But first, Pivot.Episode 10: Healthy snacking simplifiedLet's not make healthy snacking any more complicated than it needs to be. Simply pair these 2 nutrients and you've got a balanced snack that will keep you fuller longer and support your health goals! Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help...

2022-11-0614 min

But first, Pivot.Episode 9: Instead of saying "I failed", say this instead...People are so hard on themselves. One of my favorite parts of coaching is helping people remove guilt and shame from their journeys so they can continue to move towards their outcome goal. In this episode I share the saying I use to help my clients move from a failure mindset to a growth mindset. Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast

2022-10-2912 min

But first, Pivot.Episode 8: 4 things our most successful clients have in commonOver the last year and a half coaching and overseeing over 100 clients, I've noticed that the most successful people in our nutrition coaching program have 4 things in common. In this episode, my dedicated client Katie Edwards and I discuss these commonalities as well as her keys to success so far. Katie Edwards Katie's progress photos (before and after her reverse diet) and testimonial. Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook...

2022-10-2339 min

But first, Pivot.Episode 7: Cathy's story: Managing menopause and weight gainWhen Cathy reached out for nutrition coaching in June 2021, she was working out all the time but still gaining weight and had just found out that she was in full menopause! In this episode, Cathy shares how nutrition coaching changed her life and how it helped her feel strong, confident, healthy and happy. Cathy Lajesse Cathy's progress photos and testimonial Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition...

2022-10-1423 min

But first, Pivot.Episode 6: 5 ways to create more time for yourselfEveryone is busy. We understand that. In this episode, Kathryn Vigness and I share our tips on MAKING TIME so you can achieve your goals and have more time doing things that matter most, like spending quality time with family...and dogs. Kathryn Vigness Kathryn Vigness is a speaker, author, life coach, yogi, and boy mom. Website: http://www.kathrynvigness.com/ Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community...

2022-10-0719 min

But first, Pivot.Episode 5: Ask the Dietitian: Performance Nutrition Q & AIn this Ask the Dietitian episode, my colleague Paige Prestigiacomo and I answer 7 performance nutrition questions submitted by athletes and active adults, from what to eat before 6am practice to selecting safe supplements. Paige Prestigiacomo Paige is a former Division I athlete, registered dietitian and performance dietitian at Pivot Nutrition Coaching. Instagram: https://www.instagram.com/paigeforgoodeats/?hl=en In this Episode FUEL FOR FIRE: Convenient smoothie pouches made from real fruit. Great for recovery nutrition as they contain protein and carbs. THORNE RESEARCH: Over 25 supplements NSF Certified for Sport...

2022-10-0136 min

But first, Pivot.Episode 4: Interview with Gold Medalist Jocelyne Lamoureux DavidsonIn this episode, I am honored to inteview my good friend, 6X World Champion and 3X Olympian Jocelyne Lamoureux Davidson. We discuss nutrition, performance, balancing mom life and striving to always be 1% better. Jocelyne Lamoureux Davidson Instagram: https://www.instagram.com/jocelyneusa17/?hl=en Website: Lamoureux Twins Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help...

2022-09-2336 min

But first, Pivot.Episode 3: 5 healthy habits you can do dailyNutrition doesn't have to be complicated. Implement these 5 healthy habits and you'll notice positive change in your health and how you feel. In this Episode True Lemon Water Enhancers Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help than a podcast can offer? Dani and her team of dietitians offer customized, 1:1 nutrition coaching to help you improve...

2022-09-1616 min

But first, Pivot.Episode 2: "Is there a difference between weight loss and fat loss?As a dietitian coach, it's essential for me to ask people what their goals are so I can determine A. If I can help them and B. How I'm going to do so. More often than not, propsective clients list "weight loss" as one of their top goals, amonst having more energy and simply feeling better. When I dig a little deeper by asking "What does success look like to you?" and "Can you paint me a picture of what that look's like?", I realize that the goal is rarely weight loss; it's feeling confident in their...

2022-09-0910 min

But first, Pivot.Episode 1: Pivoting away from crash diets - Elisha’s storyFrom the Mrs. International Stage, Elisha Pillow-Daugherty shares her story about pivoting away from a limiting mindset around food and exercise in the pageant world to fueling her body and feeling strong, healthy and confident competing. Elisha: elishapillowdaugherty.com Elisha's platform: Hope Found Host: Danielle (Dani) Rancourt is a registered dietitian, certified sports dietitian and the CEO of Pivot Nutrition Coaching. Instagram: @dani_the_rd Website: pivotnutritioncoaching.com Free Facebook Community: Pivot Nutrition & Fitness But First Pivot Podcast Need more help than a podcast can offer...

2022-09-0222 min