We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.”
Links in this episode:
* Emotional Intelligence 2.0 by Travis Bradberry (https://amzn.to/2rdx5MQ)
* Queen Speaking: How To Practice Active Listening (https://www.queenspeaking.com/13)
* Mackenzie’s Table: Table for One eBook (https://mackenziestable.com/product/table-for-one)
* TED.com: 6 tactics to help you turn heated dinner arguments into real conversations (https://ideas.ted.com/6-strategies-to-help-you-turn-heated-dinner-arguments-into-real-conversations/)
* BuzzFeed News: Bon Appétit’s Test Kitchen Chefs Are The Only YouTube Stars I Care About (https://www.buzzfeednews.com/article/louispeitzman/bon-appetit-cooking-videos-youtube-claire-saffitz-brad-leone)
* Mindful: Slow Down to Get Ahead (https://www.mindful.org/slow-down-to-get-ahead/)
* Forbes: The Multitaskers' Guide To Being More Present (https://www.forbes.com/sites/work-in-progress/2013/09/19/the-multitaskers-guide-to-being-more-present/#76166e306c5c)
* Peaceful Dumpling: Being Present Is The Secret Weapon To Overcoming Anxiety, According To Science (https://www.peacefuldumpling.com/being-present-overcoming-anxiety)
