We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice.
Links in this episode:
* Morning Brew (https://morningbrew.cmail19.com/t/j-l-pitmc-jdlhjrjuyu-dj/)
* Career Contessa: The Communication Soft Skills You Need at Work (+ How to Use Them) (https://www.careercontessa.com/advice/soft-skills-definition/)
* Girlboss: Need To Say “No” More? Start With These 5 Questions (https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769)
* MindBodyGreen: How To Say No & Set Boundaries Without Feeling Guilty (https://amp.mindbodygreen.com/articles/how-to-say-no-set-boundaries-without-feeling-guilty--18769)
* PsychCentral: What to Do When You Feel Guilty About Setting Boundaries (https://psychcentral.com/lib/what-to-do-when-you-feel-guilty-about-setting-boundaries/)
* Shine: Self-Care With a Side of Guilt: How to Set Boundaries and Not Feel Like a Let Down (https://advice.shinetext.com/articles/self-care-with-a-side-of-guilt-how-to-set-boundaries-and-not-feel-like-a/)
