If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey.
Links in this episode:
- Kayla Itsines: Meal Prep 101 (https://www.kaylaitsines.com/blogs/lifestyle/18903859-meal-prep-101-for-beginners)
- Amazon: 20 pack of reusable containers with compartments (https://amzn.to/2CJRD7E)
- MyDomaine: The Single Person's Guide to Cooking for One (http://www.mydomaine.com/cooking-for-one-tips/slide2)
- Food52 - newsletter mini series: Change The Way You Cook - Lessons in the Kitchen (https://food52.com/p/change-the-way-you-cook-lessons)
- Chickpea Magazine: Weekly Meal Plan printable (https://chickpeamagazine.com/products/basic-meal-planner?variant=32621235716)
- Gimme Some Oven: Barbacoa recipe (https://www.gimmesomeoven.com/barbacoa-recipe/)
- Apps: Cozi (http://www.cozi.com/), Yummly (https://www.yummly.com/), AnyList (https://www.anylist.com/), PepperPlate (https://www.pepperplate.com/), Mealboard (http://www.mealboard.com/), Tone It Up Nutrition Plan (https://my.toneitup.com/pages/tone-it-up-nutrition-plan-kit)
