Stephen and Liliana introduce the Wow @ Work philosophy by talking about workplace happiness: what it is, and how organisations can go about achieving it, by creating a safe and trusting environment. They also discuss the science and benefits of breathwork, and how we've forgotten how to breathe more effectively as we've aged.
Explore
How breathwork can help your team (https://www.breathenowhub.com/)
Building a happier workplace (https://wakeup.ie/)
Links and resources
Microsoft releases findings and considerations from one year of remote work in Work Trend Index (https://news.microsoft.com/2021/03/22/microsoft-releases-findings-and-considerations-from-one-year-of-remote-work-in-work-trend-index/)
Breath: The New Science of a Lost Art (https://www.amazon.co.uk/dp/0241289122/)
