You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
Topics discussed:
- (00:08) - Getting overwhelmed by tracking macros
- (00:58) - IIFYM explained
- (01:37) - Why does tracking macros help?
- (02:55) - Common fears with tracking macros
- (09:33) - Remember to start simple with tracking macros
- (11:05) - Raising the perfectionism flag
- (12:38) - Using my breakfast as an example
- (19:57) - Meal prep makes it really easy
- (21:00) - Parker protein hot cakes example
- (22:32) - Protein intake awareness
- (23:59) - Get in touch for knowing how to set your targets
