Shows
Afternoon SnackThe Road to Wilmington 70.3 - Training Reflections and Tri Prep TipsIn this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement. Some of the topics we discuss:
Sustainability in training for long events
Overcoming setbacks in the process
Nutrition lessons and best practices
Gear recommendations
Advice for novice racers
and a lot more!
Follow along on October 25th as Alex takes on this challenge!
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2025-10-151h 23Afternoon SnackExpectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck CampingIn this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The Dusty Bandita. They dive into the importance of managing expectations, the experience of balancing multiple sports, and the lessons learned from both the successes and the setbacks.
— Alex’s Calgary Marathon Experience — The Dusty Bandita Women’s+ Only Gravel Race — Balancing Multiple Sports and Training Insights — Reflecting on Expectations and Achievements — Does Exclusion Increase Inclusion?
Resources Mentioned in This Episode: · The Dusty Bandita:https://www.thedustybandita.com// · The Calgary Marathon:ht...
2025-06-251h 05
FitSpace ProOTR: Autopilot to SuccessYou can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.Topics discussed:(00:41) - Not having to think about what you're doing to do it
(02:52) - How does it show up in our lives?
(05:24) - A story from The Power of Habit
(09:39) - I want to help you!
2025-05-1611 min
Afternoon SnackIntroducing the NEW Tactic Functional Fitness App!In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They detail how to progress through the programs, the importance of scaling workouts, and strategies for enduring challenging fitness routines. Learn more about how to get started with Tactic Functional Fitness and try a sample week workout plan here!
— Mental Strategies for Endurance
2025-05-1459 minAfternoon SnackCycling Chronicles: Training, Prepping for Unbound, and the Struggles of Bike MaintenanceIn this episode of Afternoon Snack, Meredith and Alex discuss all things bike maintenance and training. They compare their training methods; Meredith's training characterized by structured, linear progression similar to her marathon preparation, whereas Alex embraces a more traditional, varied cycling regimen. They also go over their FTP (Functional Threshold Power) and critical power metrics, shedding light on how different methodologies can lead to significant improvements. Additionally, they touch on the importance of finding balance between fun and structured training, emphasizing how personal enjoyment and belief in one's training plan are pivotal for performance.— Le...
2025-04-3059 min
Afternoon SnackWe’re Live From the Comments Section: Confidence, Criticism & Alex is NOT on Steroids…Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance of critical thinking and curiosity in engaging with online content. Additionally, they touch upon societal tendencies to undermine hard work and success by attributing achievements to unfair advantages.— Adjusting to the Change— Confidence and External Validation— Life on the Internet—...
2025-04-2455 min
Afternoon SnackThe Before & After of Alex’s New Look: Transformation, Building Confidence & Self-ExpressionIn this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth.— The Big Transformation Plan— Haircut Day Preparations— Hair & Identity— Post-Haircut Reflections— Dealing with Public Reactions— Embracing Change and External Validation— Confidence in Self-Expression— Coming Out...
2025-04-0945 min
Afternoon SnackResearch Roundup: An In-Depth Look into the Top 5 Basics of Health and NutritionIn this episode, Meredith and Alex dive into a research roundup on essential health topics, including sleep, exercise, diet, and alcohol. They explore the benefits and trade-offs of morning vs. evening exercise, the importance of eating breakfast, the numerous wellness advantages of spending time outdoors, and the impact of community and social connections on overall well-being. Additionally, they discuss alcohol consumption and its effects on diet, sleep, and exercise habits, plus an interesting study on whether alcohol consumers actually exercise more.— The Podcast Couch Dilemma— Life Updates & Meredith’s Frostbite— Morning vs. Evening Workouts...
2025-03-051h 30FitSpace ProTransform Any Recipe into a Trackable Meal: A Step-by-Step GuideYou can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.Topics discussed:(00:27) - Demonstrating how to make a recipie trackable
(02:30) - Write down all your ingredients
(03:45) - Calculating Total Product Weight
(04:46) - Determining Serving Sizes
(08:23) - Important Note on Perfectionism
2025-02-1310 min
Afternoon SnackAnswering Your Questions: Tattoos, Our Ideal Day in the Life & Fitness and Nutrition StrategiesIn this episode, Meredith and Alex answer all your questions! Covering topics from their ideal day in the life and relationship dynamics to fitness routines and nutrition coaching. They also provide insight into their coaching style with Tactic Functional Nutrition, as well as practical advice on managing rest and recovery, dealing with boredom eating, and getting back on track after a long fitness break.— Meredith & Instagram Ads— Answering Your Questions— Our Tattoos and Their Meanings— Childhood Memories and Growing Up— Our Ideal Day in the Life— Jewelry Preferences
2025-02-121h 05FitSpace ProOTR: Macro Tracking Made EasyYou can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.Topics discussed:(00:08) - Getting overwhelmed by tracking macros
(00:58) - IIFYM explained
(01:37) - Why does tracking macros help?
(02:55) - Common fears with tracking macros
(09:33) - Remember to start simple with tracking macros
(11:05) - Raising the perfectionism flag
(12:38) - Using my breakfast as an example
(19:57) - Meal prep makes it really easy
(21:00) - Parker protein hot cakes example
(22:32) - Protein intake awareness
(23:59) - Get in touch for knowing how to set your targets
2025-02-0626 min
Afternoon SnackThe Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-AcceptanceEnjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals!— Emotional Resiliency & Three Tools to Build It— You Gotta Stop Saying the Word “Should”— The All-or-Nothing Mindset & How to Overcome It— Mindfulness & Self-Love— The 5 Pillars...
2025-02-0545 min
Afternoon Snack2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additionally, enjoy the first-ever Afternoon Snack Game Show: Is it Ointment or Lotion?— Girls Just Wanna Weekend Recap!— Afternoon Snack: The Game Show— Reclaiming the Word Lesbian— Being Recognized in Public + Making Friends— Girls Just Wanna...
2025-01-291h 03
Afternoon SnackAn Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't NewIn this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid training regimen and share their insights on balancing strength and endurance training for optimal results!— Podcast Couch & Cats!— A Recap on our Recent Embarrassing Moments— What is Hy...
2025-01-221h 09FitSpace ProOTR: Why Your Beliefs Matter MostYou can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.Topics discussed:(00:39) - What is confirmation bias?
(04:19) - So what do we do to change our bias?
(09:07) - How you can evalute your progress
(15:52) - Common faulty beliefs
The Gap and the Gain
2025-01-2018 minFitSpace ProComponentizing MealsIn this episode, you’ll find one of the keys to really making your nutrition and meals effortless as you pursue your health goals. This one trick, makes it easy to hit the 2 things that make eating healthy and getting in shape easy.Topics discussed:(00:43) - What is componentizing your meals?
(02:56) - Do I need to seperate fats and carbs from proteins?
(09:03) - How do I re-use a waffle recipie?
(11:34) - How do I get started componentizing my meals?
Understanding Component MealsWhat are componentized meals?Why does it make it easy?...
2025-01-1617 min
Afternoon SnackMeredith’s ADHD Journey Update: Medication, Relationships, and Finding BalanceTune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relationship. They also touch on coping mechanisms, the concept of 'masking,' and the importance of understanding and supporting neurodivergent individuals.— Signs That Meredith Still Has ADHD— An Update on Meredith’s ADHD Diagnosi...
2025-01-151h 06FitSpace ProOTR: Setting New Year’s Resolution GoalsIn this episode, Alex dives into the common struggles many face with New Year's resolutions. Two weeks into the year, you might feel like you're falling short—but what if there's a better way to approach your goals? Alex introduces the concept of leading goals and how focusing on small, actionable steps can create lasting change.💡 What You'll LearnWhy outcome-based goals can feel overwhelming and how to avoid the "failure trap."The power of leading goals and how they contribute to long-term success.How to approach setbacks as valuable feedback rather than reasons to give up.A...
2025-01-1318 min
Afternoon SnackToggle Your Metabolism in 2025!In this episode Alex and Meredith discuss the concept of metabolic toggles, addressing the four main metabolic scenarios: eat less, do more; eat less, do less; eat more, do more; and eat more, do less. They talk about the ways each scenario can be utilized strategically for different goals such as weight loss, gaining muscle, and overall health. They emphasize the importance of understanding individual needs and body responses, highlighting the pros and cons of each toggle, and provide insights into achieving a balanced approach to nutrition and fitness. Additionally, they explore the relationship between metabolism, age, and body...
2025-01-081h 06FitSpace ProOTR: Getting Back On Track as Fast as You Fell Off🎙️ Episode SummaryIn this episode of On The Road, Alex Parker dives deep into one of the most crucial skills in fitness - getting back on track after falling off plan. Through personal stories, including a memorable tale of eating 12 pop tarts during competition prep, Alex illustrates how quick recovery from setbacks is key to long-term success.💡 Key Takeaways✨ Learn why immediate recovery after going off-plan is crucial for consistency🏖️ Understand how to handle vacation eating without stress🧠 Discover the importance of mindset in fitness journey💪 Hear real-world examples of overcoming fitness setbacks📝 Perfect ForWhethe...
2025-01-0622 min
Afternoon SnackAlex’s Half Ironman Post-Race Recap: The Good, the Bad, and the UglyIn this episode, Alex and Meredith discuss Alex's recent experience participating in the 70.3 Ironman in Indian Wells. Alex shares some of the unexpected challenges that she experienced during the event, and highlights the learning curve athletes face in triathlon racing. They discuss Alex’s training schedule and nutrition plan, the importance of managing expectations, and the personal growth that comes from embracing and overcoming such a physically demanding event.— Expectations vs Reality in Races— Training and Preparation for the Half Ironman— Race Day Logistics and Challenges— Morning of the Race...
2025-01-011h 39FitSpace ProOTR: The Power Of AcceptanceYou can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.Topics discussed:(00:08) - Talking about the power of acceptance
(00:22) - What's motivating you to lose weight or change their body?
(02:37) - Learning to accept yourself
(10:35) - Being ok with being in pictures
(12:38) - Tapping into the storage and burning it
2024-12-3015 min
Afternoon SnackLesbian Movie Review: Agatha All Along + Queer Relationships in the MediaThis episode, join Alex and Meredith for their review of the Disney+ Series, Agatha All Along, and where they feel like the show ranks with it’s representation of queer relationships. (Spoilers ahead!) They share some of their favorite moments, areas they think could have been improved upon, as well as some of their top favorite TV shows and movies that have a high ranking on their “pussy meter.”— Snowblower Struggles— Lesbian Movie Review: Agatha All Along— Our Top Lesbian Movies/TV Shows— Is Carol a Christmas Movie?
2024-12-2450 minFitSpace ProOn The Road: On Failure, Accommodating Weakness Avoids the Stimulus for GrowthYou can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.Topics discussed:(00:13) - Thoughts on failure
(05:02) - Working with a fear of failure
(07:14) - Moving into the region where you feel weak slowly
(10:22) - Why is proper form required when going to failure?
(16:16) - A man tries to push a rock
2024-12-2321 min
Afternoon SnackExploring Common Relationships with Food + Alex’s Half Ironman!In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive approach towards food, breaking down misconceptions and food rules.— Live From the Podcast Couch!— Alex’s Upcoming Ironman— Swimming Techniques and Training— Food Relationships and Diet Culture— Exploring Fo...
2024-12-181h 09FitSpace ProOn the Road: I Failed a Cut, Now What?You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.Topics discussed:(00:22) - I was serious but I couldn't make it happen
(02:46) - Thinking it's all or nothing
(03:41) - 1) Get real with yourself
(04:09) - 2) Get committed
(06:47) - 3) Take action
2024-12-1611 min
Afternoon SnackBreaking Barriers for Non-Binary and Trans Athletes with Ironman 70.3 Champion Rach McBrideIn this episode, Alex and Meredith welcome professional triathlete, Rach McBride to the podcast. They discuss Rach’s recent Ironman race in Cozumel, their training and nutrition strategies, and the evolution of their athletic career, including their transition from sprint to Ironman distances. They also explore the issues of inclusivity within the sport, particularly for non-binary and transgender athletes, and Rach will share their personal reflections on identity and competing.— Meet Rach!— Ironman Cozumel Experience— Challenges of Ironman Racing— Training and Mindset Tips— Balancing Life and Training...
2024-12-111h 09FitSpace ProOn The Road: Order of OperationsYou can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.Topics discussed:(01:07) - Math's order of operations
(03:50) - Purpose
(04:47) - Energy
(05:46) - Movement
(07:08) - Drink water
(08:20) - Active
(10:10) - Sleep & stress
2024-12-0913 minFitSpace ProFood is Fuel vs Social Eating and Food Centered GatheringYou can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
2024-12-0518 min
Afternoon SnackFinding Balance in Fitness, Nutrition, and Life with Tactic Coach & Biology Professor Jess Reimche, PhDIn this episode, Alex and Meredith introduce their newest Tactic Nutrition coach, Jess Reimche! Jess shares her journey from discovering CrossFit in 2017 to overcoming disordered eating. Through a deep dive into her struggles with food obsession and the pressures of maintaining a fit image, Jess highlights the transformative impact of working with a supportive nutrition coach. As she transitions into a new chapter of life, balancing a busy career with the responsibilities of co-parenting, Jess reflects on embracing adaptability in her fitness regimen and fostering a healthier relationship with food. They also discuss finding balance, the importance of compassionate...
2024-12-0455 min
Afternoon SnackTactic’s Run Club Raleigh Meet-Up & The U.S. ElectionIn this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, including strange noises, accidental injuries, and bizarre dreams. They also discuss the recent U.S. presidential election: Meredith shares how she voted, what the outcome means, and Tactic’s support for the LGBTQ+ community during the upcoming administration. Additionally, they share their personal and political views, and stress the importance of taking a stand.— Sickness and Resilience— Raleigh Tactic Meet-Up Recap!— Snake in...
2024-11-2754 min
Afternoon SnackWhat’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well as what they have learned from these past arguments. They discuss their 'Tight on Time Series' (TOTS) for busy individuals, and the benefits of using Zwift for virtual biking. They also provide information on this year’s Habits Challenge, including some new updates and when to expect it to go live!— Arguments & What We’ve Learned— Relation...
2024-11-2058 min
Afternoon SnackDocumentaries, Fans, and Haircuts: Exploring Modern Identity & Internet CultureThis episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They explore the impact of internet culture, the intense parasocial relationships between fans and celebrities, and navigating personal boundaries.— Alex’s Haircut History— Words of Affirmation— Tegan & Sara Documentary— Fan Entitlement and Boundaries— The Concept of 'Stan' and Extreme Fandom— The Impact of Social Media on Celebrity Access— The Psychology of Internet Trolls
2024-11-131h 03
Afternoon SnackNutrition and Training Fundamentals for SuccessIn this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition off tracking while maintaining healthy habits. They also provide insight to their personalized coaching approach at Tactic Nutrition and their commitment to helping clients understand and meet their nutritional goals.— Jumping Experiment: Meredith vs. Alex— Nutrition Philosophy and Basi...
2024-11-061h 13
Afternoon SnackThe Delicate Balance of Structure, Creativity, and Adaptability in Your Daily RoutineIn this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.— Morning Routines— New Tattoo!— Time Management & Creativity— What Does Successful Mean?— Delayed Gr...
2024-10-301h 07
Afternoon SnackA Few of Our Favorite Things: Bikes, Gear, Movies & More!Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic beer. They also discuss their exciting new partnership with Zwift and touch on the movies, music, and shows that they are currently loving!— Brands Letting You Down— Our Favorite Brands!— Wearable Technology— Top Running Shoe & Clothing Recommendations— Ski Gear— Biking Gear— Our Favorite Supplements and Nutrition— Indoor Cycling with Zwift...
2024-10-231h 04
Afternoon SnackFueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie BraceyIn this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset, the value of real connection, the importance of creating more opportunities for women in sports, and dealing with comparison. Addie talks about her book, Mental Training for Ultrarunning, aimed at providing sports psychology resources for ultra runners, as well as her focus on the importance of establishing...
2024-10-161h 18
Afternoon Snack2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & AdventureIn this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer ride from Banff, Alberta to the Mexico border, in which she won the 2024 women’s division. Meaghan shares her journey from bike commuting and roller derby to long-distance cycling, and discusses essential aspects of race preparation including managing sleep, nutrition, and the mental hurdles of extended events. She emphasizes community-building within the sport, highlights women's contributions to ultra cycling, and outlines her upcoming plans for the Arkansas High Country race. Me...
2024-10-091h 08
Afternoon SnackExploring the Value of Time vs. MoneyAlex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch on the value of a potential four-day work week, the ability to use your extra time to improve on a skill, even if you don’t currently have a lot of money to invest, and ultimately the idea of doing what makes you happy. They also have their second Lesbian Movie Review, where they will talk about the movies Carol and Tár starring Cate Blanchett (Spoilers ahead!).
2024-10-021h 11
Afternoon SnackWhat the F*ck is Wrong with People on the Internet?!In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Instagram about the CrossFit Games controversy was taken out of context. They talk about the toxic nature of certain online communities, the dangers and repercussions of misinformation online, and how these dynamics can impact mental health, as well as why it’s important to set boundaries with social media.— Champagne Problems: TV Edition— Movies & Reality TV— The Perfect Wedding Outfit— CrossFit Games and Athlete Advocacy— WTF...
2024-09-251h 12
Afternoon SnackRiding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and ConnectionMeredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and connection that sets this event apart from other gravel races, dive into the challenges and personal growth they encountered during the 100-mile ride, and reflect on community and friendships that they made along the way. They also highlight the event's significant fundraising efforts for the Be Good Foundation, and the importance of supporting inclusive environments in sports.— Alex's Quirky Time and Number Confusion...
2024-09-181h 03
Afternoon SnackChanging the Narrative on Menopause and Fitness with Selene YeagerMeredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with menopause, as well as her upcoming course, Navigating Menopause, going live September 18th. Selene emphasizes the need to understand physiological changes, the benefits of strength training, and the power of community support. Selene demystifies menopause and highlights the importance of perseverance and the supportive network provided by Feisty Menopause. Join the waitlist for the Navigating Menopause course here!— Meet Selene Yeager!— Feisty Media and Meno...
2024-09-1159 min
Afternoon SnackThe Realities of High Altitude Training + Leadville 100 Recap!In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods, addressing that what works for one person may not work for another. They also highlight the major question of whether altitude training should be put above other aspects of training, such as diet and nutrition, coaching, and rest and recovery.— Two Lesbians in...
2024-09-041h 00
Afternoon SnackThe Tragic Loss of Lazar Đukić at the '24 CrossFit Games and a Call for ChangeLazar Ðukić died during the CrossFit Games. It was a tragedy that follows a history of negligence on behalf of CrossFit, and Alex and Meredith sit down to reflect back on their experience as CrossFit athletes as well as previous occurences where athletes put their lives on the lines for points. They delve into the emotional impact on the community, safety concerns, and the controversial decision to continue the games. This episode not only honors Lazar by shining a light on the way he passed away, but also advocating for change so no other athlete or family member has to...
2024-08-131h 11
Afternoon SnackEmbracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!Alex and Meredith discuss Alex’s recent 10k results and how she is working through her feelings of disappointment that she didn’t reach her goal. They talk about how to address and work through feelings of failure, ambition vs. goals, and validation and the right and wrong things to say to someone who is struggling. They also share the exciting news that Alex's next endeavor will be training for her first Ironman!— What’s Alex Dreaming About?— Puppy > Meredith— Prep to Run a 10k— 10k Outcome— When You D...
2024-07-2454 min
Afternoon SnackEmpowering Women in Sports: Building Community and Overcoming Barriers with Ashley BurrillIn this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what she is doing to accommodate her female clients so they are able to balance being involved in a sport alongside their busy day-to-day schedules. They also highlight the significance of supportive partners and societal implications while advocating for more visibility and support fo...
2024-07-171h 01FitSpace ProYou Might Be An Emotional Eater & Not Know ItEmotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it.Sleep Munchies report on NPRHope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!
2024-07-0529 minFitSpace ProThe Start of My Fitness Journey?Alex introduces himself and his early beginning passion for fitness and lifting weights, where it came from and how it progressed.I’d love to hear what got you into fitness as well, and whether you’d do it differently or the same if you had to start over again.You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
2024-07-0128 min
Afternoon SnackStaying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and LifeThis episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of curiosity in our daily lives, Alex and Meredith provide insights that are great for anyone looking to cultivate curiosity and embrace a more thoughtful approach to their goals.— Target Panties & Puppy Accidents— Dog Training 101— Curiosity and Coaching— Why the Diet...
2024-06-261h 00
LiftingLindsay's More Than FitnessQ&A Part 2 With Alex ParkerIn this episode of The Lifting Lindsay Podcast, Lindsay and her husband, Alex Parker, discuss the challenges and mindset shifts required during summertime when parenting and working from home disrupt fitness routines. They explore the importance of adaptability, the pitfalls of an all-or-nothing mindset, and practical tips on how to quickly get back on track. They also dive into understanding and filtering information on social media, emphasizing goal clarity, contextual understanding, and recognizing red flags in fitness advice.Find Alex or inquire about coaching on Instagram, @alexparker.fit Give him a follow and send him a DM...
2024-06-2557 minLiftingLindsay's More Than FitnessBinging, Getting Super Lean, and Bodybuilding Q&A With Lindsay’s Husband Alex Parker (Part 1)Topics on this episode:(00:25) - Introducing Alex (again)
(05:34) - How do rip off labels?
(12:25) - Why did Alex start training legs?
(22:51) - Has Alex's eating changed at all?
(24:02) - What are Alex's thoughts on people doing shows?
(37:00) - What if Lindsay wnated to do a show?
(47:24) - Teaser question for the next episode
NEW programming Started last week June 10th in the LiftingLindsay App. It’s not too late to join us!!Click HERE to join!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier th...
2024-06-1753 min
Afternoon SnackCalgary Marathon + Second Run Club Meetup Recap!Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the City of Oaks Marathon on November 3rd. Stay-tuned for more information to come!— We’re Back! + Van Life Isn’t For Us— Feeling Comfortable and Confident in Who You Are— Alex Parker & Meredith R...
2024-06-1246 min
Afternoon SnackCompetitions, Injuries, and Recognizing Progress: Our Biggest Fitness LessonsIn this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in the way that you expect it to. They also discuss the impact of consistent effort, the need for a growth mindset, and the importance of proper nutrition and recovery. Whether you are prepping for a competition or just working on incorporating more move...
2024-06-051h 11
Afternoon SnackBONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they've faced, from web development hurdles to strategizing the future of Tactic Functional Fitness. They will also share important updates and exciting news that you can look forward to as a member of the Tactic community!
2024-06-0454 min
Afternoon SnackNashville Adventures: Shopping, Music, and a Puppy?!Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for them, reflect on past decisions, and if there is ever a perfect time to do something in life.— Our Favorite Songs Right Now— Feeling Like You Need to Engage— Nashville Stories Pt. 1
2024-05-291h 04
Afternoon SnackLove and Fitness: Navigating Relationships and Health GoalsThis episode, Alex and Meredith discuss how relationships impact health and fitness habits. They talk about the challenges and adjustments needed when one partner is more fitness-oriented than the other, the impact of lifestyle changes on relationships, and the importance of support and communication in achieving health goals together. They also touch on how significant life events, like starting a family or changing jobs, can alter relationship dynamics and fitness routines. They emphasize the importance of growing together, maintaining individual identities, and actively supporting each other's health and fitness journeys while in a relationship.— Th...
2024-04-171h 00
Afternoon SnackTactic Run Club + Calgary Spring Meet-Up: You’re Invited!Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing the structure and benefits of the club. Whether you're a seasoned marathoner or just getting started, there's something for you. Additionally, they will discuss the upcoming community meetup in Calgary this May and how you can be a part of it! Meredith will also talk about her newest passion for biking, her rigorous training routine, and upcoming competitions. If you are an existing client of Tactic...
2024-04-1055 min
Afternoon SnackUnderstanding Alcohol: Its Impact on Your Health and LifestyleIn this episode, Alex and Meredith talk about the highly requested topic of alcohol. They discuss the effects of alcohol on the human body, the influence of the alcohol industry on policy and public perception, and the complexities of navigating alcohol consumption in a health-conscious manner. Alex and Meredith talk about the significant role of the alcohol industry in shaping policies and social norms, comparing it to the historical influence of the tobacco industry. They also share their opinions on the rise of non-alcoholic beverages and how that will impact the industry in the future.
2024-04-0355 min
Afternoon SnackEverything You Need to Know About Gnarly Nutrition with Shannon O’GradyOn this episode, get to know Shannon O’Grady from Gnarly Nutrition! Shannon talks with Alex and Meredith about her journey with Gnarly Nutrition, highlighting the brand's dedication to clean, effective, and sustainable sports nutrition. They will discuss Gnarly Nutrition’s commitment to transparency in supplement labeling, the significance of NSF certification for product safety, and the exploration of sustainable packaging solutions. Alex and Meredith will share some of their favorite Gnarly Nutrition products, some of the main reasons that they chose to partner with Gnarly Nutrition, and will also discuss important topics such as endurance nutrition and ethical prac...
2024-03-271h 09
Afternoon SnackAll Things Protein: Take The New York Times Protein Quiz with Us!Join Meredith and Alex as they talk about all things protein! They start things off with Alex taking The New York Times Protein Quiz. From there, they’ll discuss the importance of protein and fiber intake, the major role that protein plays in aging, and effective strategies for meeting daily protein goals. They also share their thoughts on the average American protein intake, and what they do to make sure they are meeting their daily protein goals.— We’re Officially In 2024!— Highs and Lows of 2023— Take The New York Times Protein Qu...
2024-01-1754 min
Afternoon SnackPhiladelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!Join Alex and Meredith as they recap the Philadelphia Marathon! They will talk about the first ever in-person Tactic community meet-up and the overwhelming amount of support that they felt the entire weekend. Alex will share her experience on what it was like on race day, how her past experiences running in both the LA and Calgary Marathons helped her prepare for the Philadelphia Marathon, and the emotional highs and lows throughout the entire race. Alex and Meredith will also provide a sneak peek into the future plans that they have in store for the Tactic community!
2023-12-061h 00
Afternoon SnackWe're Launching a Fitness Program!With the holidays right around the corner, Alex and Meredith have the perfect gift! Introducing: Tactic Functional Fitness! A new fitness program that Alex and Meredith have been working hard to beta test, which will be launching on Black Friday, Nov. 24th. Learn all about the program, why Alex and Meredith decided to start it, what you can expect, and when you can get started. As an added bonus they will also be hosting a Holiday Challenge! Make sure you're signed up for the email list, so you can be the first to get all the details for both...
2023-11-0853 min
Afternoon SnackTwo Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!When life gets busy, it can be hard to remember to slow down and take a moment to relax. Take this opportunity to take a breather and catch up with Alex and Meredith as they take a mental break and unpack what they have been up to recently! They have all kinds of exciting updates to share, including their recent move, a new furry friend, and their journeys of figuring out who they are. They'll also talk about finding your personal style, the struggles of getting the perfect haircut for short hair, and the craziness that accompanies packing and...
2023-11-0153 min
Afternoon SnackA Look Back on the Past Five Years: Tactic Nutrition's 5 Year AnniversaryCelebrate Tactic Nutrition's 5 Year Anniversary with Meredith and Alex! Join them as they reminisce on how Tactic Nutrition has grown over the past few years. They'll talk about when the business really took off, how they were able to transition from being seen as CrossFit Athletes to Tactic Nutrition, how COVID allowed them the time to establish their brand, and more!— First World Cat Problems— Happy 5-Year Anniversary Tactic Nutrition— Early Years of Tactic Nutrition— Becoming a Brand in 2020 — Benefits of Home Gyms— Running vs. Going to...
2023-09-2046 min
Afternoon SnackHow to Know If You're Not Ready for a Coach: Our Non-Ideal ClientsAlongside Tactic Nutrition Coach Lynsey Martin, Alex and Meredith get open and honest about their non-ideal clients. While many of the people who they work with at Tactic Nutrition are phenomenal, Nutrition and Fitness coaching involves lots of lifestyle choices and behavior habits that can be really emotionally sensitive for people. Plus, how do you personally know when you might be ready for a coach if nutrition and fitness are things that mean a lot to you? By the end of the episode, you'll have an answer as Alex, Meredith, and Lynsey delve into the challenges of working with...
2023-08-301h 03
Afternoon SnackThe Power of Creatine: Debunking Myths and Highlighting BenefitsThere's a lot of information out there about creatine and what it can do for someone's health. Alex and Meredith are tackling on the myth and getting to the reality of creatine supplementation. They cover a range of topics including the impact on cognitive function, muscle loss prevention, and even mental health. They debunk common misconceptions surrounding creatine, such as weight gain and kidney damage, and provide insight into how to properly take the supplement. If you've ever wanted to hear a comprehensive overview of creatine and its potential benefits for a wide range of individuals, this episode is...
2023-08-0949 min
Afternoon SnackTactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative MindsetTactic Nutrition coach Angie Craig joins Alex and Meredith on the podcast to discuss her experience as a nutrition coach and her journey to becoming a part of the team. Now holding a Master's in Clinical Nutrition, Angie's story includes farming, FedEx, CrossFit, and Rugby. WIth over 11 years of experience as a farmer, Angie had firsthand experience with the correlation between food and our mental and physical wellbeing. Alex and Meredith also go over Angie's favorite books, her coaching pet peeves, and the challenges of coaching remotely. Her open, empathetic coaching style has made her a great asset to...
2023-08-0253 min
Afternoon SnackThe Problem With PerfectionAlex and Meredith are dissecting a topic that affects us all - the myth of perfection. It's extremely important to recognize that everyone has their own challenges and struggles, and that it is okay to not have it all together all the time. There's a difference between maintaining and pushing in regards to priorities, and we have to be kind to ourselves by giving ourselves permission to take a step back when necessary. Self-compassion, curiosity, vulnerability, and connection are all qualities that can help us navigate difficult moments. Passionate anti-perfectionists who adopt a more "work in progress" and "good...
2023-07-2650 min
Afternoon SnackThe Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon TimeMeredith and Alex have discussed Alex's running journey, including her recent marathons. In her most recent race, the Los Angeles Marathon, she aimed for a sub-three-hour time but finished in 3:07:05. However, in the Calgary Marathon, Canada's longest running marathon, she improved her time by six minutes, finishing at 3:01:31. Alex shares her strategy for hitting a new personal best and the best ways to prepare for a race, including nutrition and training tips.—The "This is The Last Marathon, I Swear" Feeling— The Run Right After a Marathon— Marathon Mindset Shifts—...
2023-07-1255 min
Afternoon SnackLessons from the Gorge: Seeing Brandi Carlile on TourAlex and Meredith recently made a trip down to The Gorge Amphitheatre in Washington down in the United States to see one of their favorite musicians live. It was a transformative weekend watching as Brandi Carlile performed hit after hit, as well as seeing all of the guest performers who joined her on stage. They talk all about what life lessons they learned in the process, what being on a weekend musical experience while in an RV was like, and why we all should remember that once a wolf, always a wolf.Disclaimer: Shortly...
2023-06-2853 min
Afternoon SnackDismantling the "Summer Body", Social Media, and Unrealistic Beauty StandardsAlex and Meredith are challenging the unrealistic beauty standard of the "summer body." They do this by exploring the history of the bikini body, explaining why timelines don't work for fitness goals, and emphasizing how healthy lifestyle habits are the only way to truly enjoy day-to-day life without shame. With social media and the constant bombardment of other people's "ideal" bodies, it has become increasingly difficult to appreciate your own body. Even professional ex-body builders can take years to rebuild a healthy mental image of themselves after starving themselves and pushing to get leaner. Alex and Meredith conclude the...
2023-06-1455 min
Afternoon SnackTactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach GoalsAlex and Meredith speak with Tactic Nutrition Coach Lynsey Martin about the importance of prioritizing fitness and nutrition basics over appearance and trendy methods. Many people complicate their routines by trying different diets and exercises without first mastering the fundamentals, which makes it harder to be consistent and disciplined. It's crucial to build healthy habits that fit your body's specific needs in order to achieve long-term success, especially as we age. Everyone progresses at their own pace, and what works for one person may not work for another. Alex, Meredith, and Lynsey explore the psychological, physiological, genetic, and environmental...
2023-05-3156 min
Afternoon SnackHow to Take Your Nutrition on The Road for Traveling and VacationsMeredith and Alex share practical tips and personal stories about maintaining healthy eating habits while on vacation. They emphasize the importance of enjoying your vacation while still being mindful of your food choices and offer strategies for balancing indulgence with healthy options. From bringing your own snacks to deciding on utility eating or pleasure eating, they provide a 5-step comprehensive guide to managing your food intake while on the road so that you can honor the experience of your next vacation while still maintaining a healthy lifestyle.— Practical Tips for Maintaining Healthy Eating Habits on...
2023-05-241h 00
Afternoon SnackFour-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work EthicGeorgia Simmerling is a Bronze Olympic medalist and a 4-time Olympic Athlete. Georgia was the first Canadian athlete to ever compete in a different sport in three different Olympic Games; Alpine Skiing in Vancouver 2010, Ski Cross in Sochi 2014, and Team Pursuit Cycling in Rio 2016 and Tokyo 2020. She remains Canada's only 3-time multi-sport Olympian, and she takes Alex and Meredith through her journey. She created a female-powered sports agency called AG Sports, where she aims to generate positive change and equity in the sports landscape. In Part 1, Georgia shares her story of injury, recovery, change, growth, loss, and unwavering determination.
2023-05-1050 min
Afternoon SnackFormer CrossFit Competitors Look Back: The CrossFit Open, Being a Games Athlete, and CommunityAlex and Meredith look back on their time as CrossFit competitors, after discussing the pros and cons of living in a small town versus a big city. Taking us all the way back to 2012 before CrossFit became the global fitness sensation that it is, they touch on the changes in the sport over the years. They also share their experience in the CrossFit Open, competing in the Quarterfinals as a game athlete and in team events, and why community was a huge reason behind their departure from the competitive realm of the sport. Listen in to their story as...
2023-04-1948 min
Afternoon SnackPost-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating CourseAlex and Meredith are back from their third big city marathon run. Clocking in at 3:07:05, Alex placed 3rd in Females 30-34, 7th for Female runners, and 206th overall in the race. Going in with a goal of finishing below the 3 hour mark — unaware of the extreme hills and true difficulty of the course — Alex dealt with a lot of negative self-talk and utter exhaustion by the end. Even though she achieved a personal best, when she passed that finish line, she was hit with a wave of emotion. From the disorganization of the LA marathon, to the absolute fatigue Alex...
2023-04-0547 min
Afternoon SnackPre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and BackAlex and Meredith focus on how Alex's marathon prep, how she adjusted expectations for her upcoming marathon, and how she feels about goals. Alex walks through how she approaches her runs, and what she did differently to prep for this marathon with Tactic Nutrition demanding more of her time. With the marathon set to take place in Los Angeles, they also share their travel worries after their recent adventure out to North Carolina that ended in embarrassment, late night Target runs, and lost luggage.— Travel Woes + Worries— The Pros and Cons of Goal...
2023-03-1559 min
Afternoon SnackBiohacking vs. Anti-BiohackingOpening with a discussion on internet hate comments and toxicity, Alex and Meredith tackle the issue of biohacking, what it is, and its pros and cons. With online influencers and fitness professionals promoting DIY biology, it can be difficult to uncover what lifestyle changes will actually bring health benefits and what changes are simply unreasonable to pursue in one's daily life. With their background in health and nutrition, Alex and Meredith try to uncover what is myth and what is fact, and what you can realistically start doing to improve your health today.— Authenticity + De...
2023-03-0856 min
Afternoon SnackValentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love BalanceIn Part Two of our special Valentine's Day Two-Part Series, Alex and Meredith continue to answer listener's questions about their marriage and relationship. In Part One, Alex and Meredith opened up about their attachment styles, fights, and their time in therapy. In a continuation of this peek into their lives together, they share their different love languages, how they deal with being competitive towards one another, what it's like to work from home in a business they created together, and what their biggest pet peeves about each other are.— Love Languages— Ego and...
2023-02-2250 min
Afternoon SnackConsistency, Marathons, and InjuriesIn this episode, Alex and Meredith talk about Alex's running schedule and her journey over the years running in the Chicago, Boston, and Los Angeles Marathons. They share why we should all stay smart in our workouts, what makes consistency so important in our lives, and how to adapt when life doesn't go according to plan. Alex also walks us through how she discovered her love of running during law school, balancing CrossFIt and running, and taking care of her body while healing.— Friendships— Consistency + Goals— Alex's Running Schedule— Ru...
2023-02-0148 min
Afternoon SnackGoal Hierarchy and ReframingIn this episode, Meredith and Alex do a deep dive on goal setting, goals hierarchy, and how to reframe lower level goals and daily activities in a way that may better align with your core values to make commitment to them easier.Alex makes reference to Gordo Byrn on The Rich Roll Podcast, episode 713.If you are interested in working with our team towards your goals, check out our website. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-121h 14
Afternoon SnackAlex is embarrassedIn this episode, Alex discusses some of her more embarrassing moments and touches on the shame that still exists in the LGBTQ world. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-06-0247 min
Afternoon SnackNew Website, Airport Breakups, and Unsolicited Relationship AdviceThis episode is a meatless sandwich. Alex and Meredith discuss updates to the Tactic brand, that one time Alex dumped Meredith in the Chicago airport, and relationship advice for when you can't stop arguing. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-05-151h 28
Afternoon SnackAlex Runs BostonThe post Alex Runs Boston appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-04-241h 19
Afternoon SnackAlex Recorded a Podcast By HerselfThe post Alex Recorded a Podcast By Herself appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-04-0821 min
Afternoon SnackAlex Parker hates surprisesThe post Alex Parker hates surprises appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-10-281h 13
Afternoon SnackThe Return of Brenda ParkerThe post The Return of Brenda Parker appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-09-281h 17
Afternoon SnackCan You Balance Running and CrossFit? - The Alex Parker Case StudyThe post Can You Balance Running and CrossFit? – The Alex Parker Case Study appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-08-171h 23
Afternoon SnackAlex and Meredith Get EngagedThe post Alex and Meredith Get Engaged – E13 S01 appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-10-1646 min
Afternoon SnackBrenda ParkerThe post Brenda Parker – S01 E09 appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-08-191h 19
Afternoon SnackAlex and Meredith Come Out - Part 2 AlexThe post Episode 004 – Alex and Meredith Come Out – Part 2 appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-05-1755 min
Afternoon SnackAlex and Meredith Come Out - Part 1 MeredithThe post Episode 003 Alex and Meredith Come Out Part – 1 appeared first on Tactic. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-05-1746 min
Two Coffee TeachersEpisode Twenty-one: GeographyAlex takes on the challenge of facilitating a solo conversation by discussing the need to improve Geographic education. He is also excited to share news about Two Coffee Teacher’s latest feature! https://ia601507.us.archive.org/10/items/Episode21Geography/Episode%2021%20Geography.mp3
2016-07-1700 minTwo Coffee TeachersEpisode Nineteen: Summer GrowthIt is officially summer and it feels great. This week on the podcast Josh and Alex discuss who would make the best graduation commencement speaker. The guys also break down how to take advantage of the summer to continue growing as an educator. https://ia601503.us.archive.org/5/items/EpisodeNineteenSummerGrowth/Episode%20Nineteen%20Summer%20Growth.mp3
2016-06-2100 min