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LiftingLindsay's More Than Fitness

Weekly DynamoMonthly MilestoneChapter ChampionTranscription TitanNumbered NarrativeDoes not stopDouble Century200Seasoned Speaker3
202episodes
39 minavg. duration
4.5episodes per month
36.7 MBavg. size
Show 3D

Calendar

202549
MTWTFSS
202452
MTWTFSS
202351
MTWTFSS
202250
MTWTFSS

Day of the week

Mon91 episodesTue18 episodesWed14 episodesThu9 episodesFri64 episodesSat4 episodesSun2 episodes

Month

Jan11 episodesFeb12 episodesMar19 episodesApr22 episodesMay21 episodesJun17 episodesJul13 episodesAug18 episodesSep23 episodesOct23 episodesNov14 episodesDec9 episodes

Seasons

Not available

Title word cloud

alexannouncementaroundawaybackbadbalancebasicsbestbodybreakdownbrokenbuildbuildingbulkbusycaloriecarbscardiochangecoachingcombocreatinecurrentcutcycledatadaydecisiondeficitdietdietingdifferentditchdondoseeateatingeffectiveenvironmentetiquetteevenexercisefactfactsfastedfatfatiguefeelingfeelingsfindfindingfoodfoodsforeverfridayfungaingainsgeneticsgetgogoalsgrowthgymhardhealthhealthyhelphighhiphitholdingholidayshormoneshungerhungryhypertrophyincreaseinstagraminsteadisnjourneyjustkeepkeykillingkneesknowlacklaurenleadleanlearninglifelifestyleliftliftinglindseyloselossmacrosmaintenancemanymattermetabolismmindfulmindsetminimummisinformationmusclemusclesmythneedneedsnetnownutritionoptimaloptimizationoptimizingparkerperfectionismperimenopausepersonalphasephysicallyplanpluspostpregnancyprogressproteinrerealreallyrecomprepsrestreversesafesafelyscienceselfsemplesetsetssettingshoesspottingstaystepsteppingstepsstillstrengthstrugglingsuccesssummerthingthingsthinktimetipstracktrackingtraintrainingtruthtryupdatevacationvolumewaistweekweightweightswillwomenworkingworkout

Cast

LindsayLindsay98%Alex ParkerAlex Parker8%Eric HelmsEric Helms1%Sheridan WallaceSheridan Wallace1%Emilee RobertsEmilee Roberts1%

Types

100%Full

Explicit

100%Explicit

Audio size

1.5%5 MB1.5%10 MB5.9%15 MB23.3%20 MB33.2%30 MB28.2%40 MB5.9%60 MB0.5%100 MB

Audio quality

6.4%96 Kbps86.1%128 Kbps7.4%192 Kbps

Audio type

100%MPEG

Hosting

100%Transistor

Prefixes

Not available

Podcasting 2.0 features

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