Shows
The Motion of Gratitude®From Surviving to Flourishing: Nervous System Regulation, Alignment, and the Courage to Pause with Florence ShafferSend us a textIn this deeply resonant episode of The Motion of Gratitude Podcast, Shannon sits down with Florence Shaffer, founder of Start Becoming and a leader in human flourishing, to explore what it truly means to move beyond survival and into a life of alignment, presence, and sustainable performance.Florence shares her personal journey from global executive leadership to guiding individuals and organizations through profound inner recalibration — including the pivotal moment of a stage four cancer diagnosis that became a catalyst for radical listening, surrender, and transformation.Together, Shannon an...
2025-12-161h 01
The Motion of Gratitude®Reinventing Yourself in the Messy Middle with Dr. Jordan GraemeSend us a textIn this episode, Shannon sits down with Dr. Jordan Graeme for a raw and relatable conversation about navigating life’s “messy middle” — the in-between season where old chapters close before the new ones fully arrive.Jordan shares her deeply personal journey: rebuilding after an abusive marriage in her twenties, facing fertility challenges, becoming a mom, losing her hair to alopecia, and most recently, being laid off from her hospital career of 10 years. Together, Shannon and Jordan talk about what it feels like to lose your identity, question your path, and find your foo...
2025-11-2555 min
The Motion of Gratitude®Medicine with Words: Grief, Creativity & Living with Intention with Elizabeth Blake-ThomasSend us a textIn this episode of The Motion of Gratitude podcast, Shannon sits down with creativity coach, award-winning author, director, and speaker Elizabeth Blake-Thomas, founder of Medicine with Words.Elizabeth’s life is anything but linear—from moving across the world with two suitcases, to directing films, writing children’s books, and becoming a professor. Through it all, she’s become fiercely devoted to one thing: the power of words to shape our inner world, our sense of safety, and the way we move through life.Together, Shannon...
2025-11-1842 min
The Motion of Gratitude®How Gratitude and Breathwork Are Helping Students Build Emotional Resilience in SchoolsSend us a textIn this solo episode, Shannon Missimer shares the story of how The Motion of Gratitude is bringing emotional resilience, mindfulness, and breathwork practices into schools — helping both students and teachers reconnect, regulate, and thrive.What started as a personal journey has grown into a movement now reaching classrooms across the country. Shannon shares the story of working with Principal Steve Torrez in Wisconsin, whose school became one of the first to implement The Motion of Gratitude Guidebooks — a four-week gratitude and mindfulness program for youth.Through their work together, Shan...
2025-11-1131 min
The Motion of Gratitude®Rewiring Stress with EFT + Gratitude: A Conversation with Carol LookSend us a textPsychotherapist, founding EFT Master, and bestselling author Carol Look joins Shannon to demystify Emotional Freedom Techniques (EFT)—aka “tapping.” Carol explains why opening the “file” (naming the real stressor), tapping specific acupoints, and then layering gratitude can calm the fight-or-flight response and create lasting behavior change. Shannon shares her own session experience, and together they explore safety in the nervous system, why “positive thinking” isn’t enough, and practical targets anyone can use to start tapping today.What You’ll LearnEFT 101: What tapping is an...
2025-11-0545 min
The Motion of Gratitude®Beyond Stress Management: Christopher Lee Maher’s Path to True Body IntelligenceSend us a textFormer U.S. Navy SEAL, bestselling author, and holistic wellness pioneer Christopher Lee Maher joins Shannon to unpack the real difference between stress management and stress resolution. Christopher shares how “fit but toxic” living pushed him to develop True Body Intelligence (TBI), a comprehensive approach that helps people release lifetime-accumulated stress, rebuild capacity, and reclaim clarity, energy, and emotional steadiness.They explore why hyper-independence keeps us stuck, how to start receiving support without shame, and simple, practical shifts that move you from daily band-aids to real, sustainable chan...
2025-10-2143 min
The Motion of Gratitude®Healing the Whole Human: Therapy, Nervous System Literacy, and Breaking Generational Patterns with Alyssa Scarano, LPCSend us a textShannon welcomes licensed professional counselor and founder of Collective Therapy & Wellness, Alyssa Scarano, LPC. Alyssa blends psychotherapy with mindfulness and yoga to help people heal childhood wounds, interrupt generational patterns, and build relationships that begin within. Together they unpack why we feel “connected” yet lonely, how regulation makes empathy possible, and simple ways to model resilience for our kids. If you’ve wondered why you keep reacting the same way—or how to meet big feelings without blowing up or shutting down—this one will help.Guest Alyssa Scarano, L...
2025-09-3047 min
The Motion of Gratitude®Gratitude Is a Survival Skill with David MeltzerSend us a textIn this episode of The Motion of Gratitude Podcast, Shannon and Matthew Missimer sit down with the legendary David Meltzer — Chairman of the Napoleon Hill Institute, globally recognized entrepreneur, investor, speaker, and business coach. You may know David from Apple TV’s Two Minute Drill and Office Hours, or as host of Elevator Pitch, Entrepreneur’s #1 digital business show. He’s been honored as Variety’s Sports Humanitarian of the Year, awarded the Ellis Island Medal of Honor, and featured in everything from Think and Grow Rich to Netflix’s Beyond the Secret.
2025-09-2320 min
The Motion of Gratitude®Outer Chaos, Inner Calm with Anthony Abagnano of Alchemy of BreathSend us a textIn this episode of The Motion of Gratitude podcast, Shannon is joined by Anthony Abagnano, founder of Alchemy of Breath and author of Outer Chaos, Inner Calm. Anthony has guided over 170,000 people through the transformative power of conscious breathing and pioneered online breathwork long before it was mainstream.Anthony’s personal story is one of profound challenges, spiritual awakening, and ultimately, turning pain into purpose. Together, we explore: ✨ How breathwork became the foundation of Anthony’s healing journey ✨ The wisdom behind his new book Outer Chaos, Inner Calm...
2025-08-2655 min
The Motion of Gratitude®Navigating Parenthood, Neurodiversity & Planning for the Future with Michael Pereira of The Autism VoyageSend us a textIn this powerful and heartfelt episode of The Motion of Gratitude® Podcast, I sit down with Michael Pereira—father, financial professional, and founder of The Autism Voyage—to explore what it means to parent a neurodiverse child with presence, courage, and long-term intention.Michael opens up about the early signs of his son Christian’s autism diagnosis, the emotional journey from denial to acceptance, and how that shift transformed not only his family’s life—but his professional path. What began as a search for answers turned into a mission to support oth...
2025-08-0536 min
The Motion of Gratitude®The Power of Presence, Wisdom, and Choosing Your Path with Danita YoungSend us a textIn this heartfelt and wisdom-rich episode of The Motion of Gratitude Podcast, Shannon sits down with transformational coach, nervous system guide, and founder of Align with Danita, Danita Young.Together, they explore what it truly means to align with your body, values, and vision—and how nervous system regulation is the foundation for sustainable transformation.Danita brings her signature grounded, no-fluff approach to real healing and shares powerful truths about breaking free from overwhelm, burnout, and emotional autopilot.🔍 Inside This Episode:The difference between copin...
2025-07-1650 min
The Motion of Gratitude®Empathy as a Leadership Skill: Reconnecting a Disconnected World with Mimi NicklinSend us a textIn this heartfelt and thought-provoking episode of The Motion of Gratitude Podcast, Shannon Missimer sits down with empathy advocate and bestselling author Mimi Nicklin, founder of the world’s most far-reaching empathy training platform. From Fortune 500 boardrooms to global community spaces, Mimi is on a mission to reconnect one million people through empathy—and this conversation is a powerful part of that ripple.Together, Shannon and Mimi explore:Why we’re living in the most disconnected era in human history—and what we can do about itThe difference between...
2025-07-0840 min
The Motion of Gratitude®Media Mindfulness in the Age of Misinformation: A Conversation with Kira ShishkinSend us a textIn today’s episode, Shannon sits down with Kira Shishkin, the CEO and founder of informed, a text-based news service designed to protect your attention in a world of noise, clickbait, and constant distraction.Kira’s journey is anything but conventional. From growing up in the midst of geopolitical conflict in Ukraine and Israel to working in high-level finance and venture capital, he shares how personal experiences with information overload and propaganda led him to create a radically different way to consume news.Together, they expl...
2025-07-0146 min
The Motion of Gratitude®From Trauma to Truth: Joe Smarro on Ownership, Healing & Humanizing Mental HealthSend us a textToday’s episode is one of the most raw, real, and powerful conversations we’ve had on The Motion of Gratitude Podcast. Shannon sits down with Joe Smarro, a decorated Marine Corps combat veteran, nationally recognized mental health advocate, and CEO of SolutionPoint+. You may recognize him from the Emmy Award–winning HBO documentary Ernie & Joe: Crisis Cops or his TEDx talk, I See You.But this conversation goes far deeper than credentials.Joe shares the story behind his mission — the childhood trauma he survived, the systems he once...
2025-06-031h 06The Motion of Gratitude®Motherhood, Mouth Breathing & the Magic of Toothpillow with Brianna Riser, VP of ExperienceSend us a textIn this deeply personal and eye-opening episode, Shannon sits down with Brianna Riser, VP of Experience at Toothpillow—a mission-driven company reimagining how we support oral posture and healthy jaw development in children.What starts as a conversation about dental health turns into something much deeper: a look at how chronic mouth breathing, disrupted sleep, and underdeveloped facial structure can quietly affect our children’s well-being—and how gentle, proactive intervention can support more than just teeth.Shannon shares her family’s own journey using Toothpil...
2025-05-2751 min
The Motion of Gratitude®Motherhood, Mental Health & Redefining Wellness with Gwen Olson, LCSWSend us a textIn this heartfelt and powerful episode, Shannon is joined by Gwen Olson—a licensed clinical social worker, perinatal mental health specialist, and founder of Redefine Wellness in Wisconsin. Gwen opens up about her personal journey into motherhood, including a challenging postpartum experience and the pivotal moments that led her to specialize in perinatal mood and anxiety disorders (PMADs).Together, Shannon and Gwen dive into the often unspoken mental health challenges of motherhood, the gaps in traditional postpartum care, and the power of redefining support for moms. Gwen also shares tangible insights in...
2025-05-201h 02
The Motion of Gratitude®The Weight You Can’t See: PTSD, Purpose & the Path to ReleaseSend us a textIn this deeply honest episode of The Motion of Gratitude® Podcast, Shannon sits down with Mike Morgan, host of The Resilient Warrior Nation Podcast and retired law enforcement officer with 30 years of service. After a career-ending injury and the mental toll of decades spent witnessing trauma, Mike found himself lost, isolated, and searching for healing.This conversation explores the path he took—one that led him from silence and suffering to vulnerability, purpose, and profound transformation through alternative healing, including breathwork and plant medicine.Whether you're a fir...
2025-05-1357 min
The Motion of Gratitude®Breaking Free from Busy: The Four M’s of Balance with Michelle ReinglassSend us a textIn this episode of The Motion of Gratitude® Podcast, Shannon sits down with the inspiring Michelle Reinglass — a former trial lawyer turned mediator, international speaker, bestselling author, Reiki master, and expert in helping people find true balance in their lives.Michelle’s journey from burnout and perfectionism in the high-pressure world of law to a life centered on presence, purpose, and personal healing is filled with wisdom, honesty, and transformation. Together, we explore:✨ How an unexpected class (and a controlling relationship) nudged her toward a law career ✨...
2025-05-0657 min
The Positive Persistence Podcast with Ian Bowen46. Motion of Gratitude with Shannon MissimerHigh achievers, listen up: What if gratitude isn’t just fluffy self-care, but a neuroscientific hack to rewire your brain for resilience? Shannon Missimer (founder of The Motion of Gratitude) shares her raw journey from postpartum depression to profound joy—and the exact gratitude framework that transformed her life (even when she could only be grateful for gravity). Discover why gratitude isn’t about ignoring pain, but alchemizing it—and how to start a practice that actually sticks (no woo-woo required). Key Takeaways: 1. How Shannon’s rock-bottom gratitude practice began with thanking th...
2025-04-3043 min
The Motion of Gratitude®Mindset, Leadership, and Sustainable Excellence with Jaime ElizondoSend us a textToday on The Motion of Gratitude Podcast, we’re diving into mindset, leadership, and unlocking elite performance—on and off the field.I’m joined by Jaime Elizondo, a certified high-performance coach, international speaker, and leadership consultant with over 25 years of experience—including coaching roles with the New Orleans Saints and New England Patriots, and a Grey Cup Championship win.Jaime is also the author of the newly released book ICE: Identity, Clarity, Execution—a practical guide to mastering mindset, leading with intention, and creating sustainable success.In this ep...
2025-04-2243 min
The Motion of Gratitude®Rethinking Social Media: Connection, Reflection & Digital Well-Being with Dr. Lee HumphreysSend us a textIn this thought-provoking conversation, Shannon sits down with Dr. Lee Humphreys—professor at Cornell University, researcher, and author of The Qualified Self—to explore how our digital habits reflect deeper human needs for connection, identity, and meaning. Together, they unpack the emotional weight of social media, how platforms shape our lives, and what it really means to engage with technology intentionally.Dr. Humphreys offers a powerful reframe: what if social media isn’t inherently good or bad—but simply a mirror? A tool we can use mindfully, just as we've used diaries...
2025-04-1552 min
The Motion of Gratitude®Run Toward the Roar: Purpose, Growth & the Power of Perspective with Andrew AdamesSend us a textIn this heartfelt and powerful episode, Shannon Missimer welcomes leadership coach and speaker Andrew Adames to the podcast. With over two decades of experience in both public and private sectors, Andrew shares his journey from feeling lost in his teens to becoming a purpose-driven leader, father, and coach who is committed to helping others step into their fullest potential.Together, they explore the deeply human process of finding purpose—how the very traits we were once told were “too much” often hold the key to our greatest impact. From naviga...
2025-04-0840 min
The Motion of Gratitude®From Rock Bottom to Radical Reinvention: The Journey of Taylor CavanaughSend us a textWhat happens when you lose it all—and no one is coming to save you?In this raw and riveting episode, Shannon sits down with Taylor Cavanaugh, the only man in history to have served as both a U.S. Navy SEAL and a French Foreign Legionnaire. But Taylor’s story is not just about elite military service—it’s a journey through rock bottom, addiction, jail, and homelessness, and the profound inner work it takes to rebuild a life from the insi...
2025-04-0156 min
The Motion of Gratitude®From the C-Suite to Conscious Leadership with Kim NapolitanoSend us a textIn this powerful and heartfelt episode, Shannon Missimer sits down with Kim Napolitano, Senior Sales Executive at Hilton Worldwide Sales and 2024 Smart Meetings Visionary Award recipient. With over three decades at Hilton, Kim brings a wealth of experience in leadership, strategy, and culture—and a deep passion for conscious leadership.Together, Shannon and Kim explore:✨ Kim’s personal journey of awakening and how a moment of internal disconnection led her down a path of self-discovery and energetic healing. ✨ What conscious leadership really means—and how it’s reshaping t...
2025-03-2841 min
The Motion of Gratitude®Breaking Free from Burnout & Reimagining Your Life with Dr. Shenelle DeBoseSend us a textIn this inspiring episode, Dr. Shanelle DeBose, best known as the Education Disruptor, joins Shannon Missimer to talk about breaking free from burnout, redefining success, and designing a life that aligns with your purpose.Dr. D has helped over 200 educators transition from the classroom to business ownership, doubling their income and expanding their impact. She shares her personal journey of reaching a rock-top moment, realizing she could no longer stay in a system that no longer served her, and the steps she took...
2025-03-1847 minThe Motion of Gratitude®The Currency of Gratitude & Welcoming Wealth with Anjel B. HartwellSend us a textWelcome back to The Motion of Gratitude Podcast, where we explore the power of intentional gratitude and presence to create a life of purpose and connection. Today, I’m joined by the incredible Anjel B. Hartwell—an internationally known author, artist, and evolutionary alchemist. Anjel is a visionary leader in creativity and transformation, an award-winning podcast host, and the author of Be Heard by Millions and Live Your Destiny.In this episode, we dive deep into:✨ The concept of gratitude as the currency of the universe✨...
2025-03-1138 min
Family Brand: Take Back Your Family215. Cultivating Greater Gratitude with Shannon and Matthew MissimerHey Family Brand! It's Chris and Melissa here, and today, we have an incredible conversation for you with Shannon and Matthew Missimer, co-founders of The Motion of Gratitude. Their work is all about helping families move from just going through the motions of life to living with intention, presence, and gratitude. If you've ever felt stuck in survival mode or wondered how to cultivate more joy and connection in your home, this episode is for you! Shannon and Matthew share their personal journeys that led them to create The Motion of Gratitude. For Shannon, it all started...
2025-03-0729 min
The Motion of Gratitude®Leading with Love, Trust & Unshakable Resilience with Jerry CurlSend us a textIn this episode of The Motion of Gratitude Podcast, I sit down with Jerry Curl, Director of Operations at Hoffman Transportation, a leader deeply passionate about transforming workplaces and lives through love, trust, and positivity. Jerry believes that when we build a culture rooted in care and belief in others, we empower individuals and teams to become the best versions of themselves.🔥 In this episode, we dive into:✅ The power of leading with love—why trust and gen...
2025-03-0433 minThe Motion of Gratitude®Living with Intention: A Journey of Leadership, Purpose, and Connection with Mark PankratzSend us a textIn this episode of The Motion of Gratitude Podcast, host Shannon Missimer sits down with Mark Pankratz, a former college basketball coach turned financial advisor, whose story is a testament to living with purpose, intention, and alignment. From his days as a college athlete and assistant coach under Coach Bruce Pearl at the University of Tennessee to making the courageous leap into the financial industry, Mark’s journey is filled with insightful lessons about identity, ...
2025-02-2633 min
Keep Rising with Kristy KuhlThe Motion of Gratitude w Guest: Shannon Missimer In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of emotional release, the difference between mindfulness and gratitude, and how she uses these tools to help individuals regulate their nervous systems and enhance their lives. She also introduces breathing exercises, provides insights into her work with corporations and schools, and emphasizes the significance of being present and connected. Join us to learn how to shift f...
2025-02-2649 minThe Motion of Gratitude®Building a Good Life Through Health, Resilience, and Gratitude with Tom of Good Life Organic KitchenSend us a textIn this heart-filled episode of The Motion of Gratitude podcast, Shannon Missimer sits down with Tom, co-founder of Good Life Organic Kitchen, for an in-person conversation packed with inspiration, resilience, and intentional living.Tom and his wife, Abby, have walked an incredible journey—one that began with Abby’s diagnosis of Hashimoto’s after their first pregnancy and their decision to reverse it through mindful eating and locally sourced, intentional foods. Their personal health journey sparked a mission to bring nourishing, organic meals to their community, leading them to open the first...
2025-02-1957 min
The Motion of Gratitude®The Power of Positive Persistence: How Ian Bowen Turned Setback into StrengthSend us a textEpisode Summary:In this inspiring episode of The Motion of Gratitude podcast, I sit down with Ian Bowen, a true testament to resilience, mindset, and what he calls Positive Persistence.In 2009, at just 32 years old, Ian's life changed overnight when he was diagnosed with neurosarcoidosis, a rare disease that left him paralyzed from the chest down. Doctors told him he would never run again, but Ian refused to accept that as his reality. Through grit, determination, and an unshakable mindset, he defied...
2025-02-1247 min
The Motion of Gratitude®Build Different: How Adversity Fuels Growth and Purpose with Nate GreenSend us a textIn this episode of the Motion of Gratitude podcast, host Shannon Missimer speaks with Nate Green, an award-winning CEO and leadership coach, about resilience, personal growth, and the power of gratitude. Nate shares his journey of overcoming significant health challenges and how these experiences shaped his perspective on life and purpose. The conversation delves into the importance of self-discovery, navigating career changes, and the mindset shifts necessary for achieving personal and professional goals. Nate also discusses his Built Different program, which helps individuals uncover their true selves and break free from limiting...
2025-02-0536 min
The Motion of Gratitude®S4 Ep1 - The Power of Alignment: Kristy Kuhl's Path to High Performance and JoySend us a textJoin host Shannon Missimier on The Motion of Gratitude Podcast with an inspiring conversation featuring Kristy Kuhl. Kristy, a high-performance coach and energy catalyst, brings over 20 years of experience in transforming entrepreneurs and executives into results-driven achievers.In this engaging episode, Kristy Kuhl shares her personal journey from leading high-performing teams in prestigious medical device companies to making a bold pivot in her career six years ago. Listen as Kristy opens up about the profound impact of alignment, intuition, and personal values in achieving extraordinary success in both personal and professional...
2025-01-1751 min
Spartan Leadership with Josh KosnickHarnessing Gratitude: The Secret Weapon of Exceptional Leaders - Matthew & Shannon MissimerJoin Spartan Leadership host Josh Kosnick as he delves into the transformative power of gratitude with Matthew and Shannon Missimer, the visionary founders of the Motion of Gratitude. In this special holiday episode, they explore how to lead with purpose and live with impact through intentional gratitude practices. Discover practical tips for rewiring the brain for gratitude, the science behind it, and how it can benefit you, your relationships, and your workplace. Whether you're an individual, parent, teacher, or corporate leader, this episode offers valuable insights and actionable steps to enhance mental health and overall well-being. Don't miss this...
2024-12-241h 08The Motion of Gratitude®Untitled EpisodeSend us a textJoin us on this insightful episode of The Motion of Gratitude Podcast as host Shannon Missimer sits down with guest Matthew Missimer for an intimate conversation about parenting, personal growth, and redefining success.In this episode, Shannon and Matthew delve into the evolving definitions of success from financial and career achievements in one's twenties to personal growth and family focus in the thirties. They explore the nuanced challenges encountered when transitioning from a career to a stay-at-home parent, discussing societal pressures and the validation often linked to professional status....
2024-11-1952 minThe Motion of Gratitude®S3 Ep12 - Redefining Success and ParentingSend us a textJoin us on this insightful episode of The Motion of Gratitude Podcast as host Shannon Missimer sits down with guest Matthew Missimer for an intimate conversation about parenting, personal growth, and redefining success.In this episode, Shannon and Matthew delve into the evolving definitions of success from financial and career achievements in one's twenties to personal growth and family focus in the thirties. They explore the nuanced challenges encountered when transitioning from a career to a stay-at-home parent, discussing societal pressures and the validation often linked to professional status....
2024-11-1952 min
The Motion of Gratitude®S3 Ep11 - The Art of Balancing Work, Self-Care, and Parenting with Angelynne BaugherSend us a textJoin us for a heartfelt and insightful episode of The Motion of Gratitude, where host Shannon Missimer converses with the inspiring Angelynne Baugher. Angelynne, a dedicated mother of three and a former ER nurse, delves into the often tumultuous journey of balancing work and parenting. She sheds light on the challenges that come with the lack of flexibility and unpredictability intrinsic to motherhood.In this episode, Angelynne emphasizes the vital role of prioritization and discipline to maintain control and freedom in one’s daily life. She discusses the damaging effects of co...
2024-11-121h 09
The Motion of Gratitude®S3 Ep 10 - Navigating Life's Ups and Downs with Brian HemmingSend us a textJoin us for an inspiring conversation with Brian Hemming in this episode of The Motion of Gratitude. Brian shares his profound insights on fostering genuine positivity and the transformative power of simple affirmations. He delves into strategies for building supportive social circles and the importance of auditing connections to ensure they uplift and inspire growth.Brian recounts his personal journey through the pandemic, including a 14-month period of unemployment that prompted a reevaluation of his identity beyond the financial provider role. He explores the deep value of emotional presence in relationships...
2024-11-051h 07
The Motion of Gratitude®S3 Ep 9 - The Business of Intuition & Legal Mastery with Heather Pearce CampbellSend us a textIn this transformative episode of "The Motion of Gratitude," host Shannon Missimer welcomes Heather Pearce Campbell, a Seattle-based attorney, legal coach, entrepreneur, and intuitive guide to a conversation that blends business acumen with personal introspection. Heather, founder of Pearce Law PLLC and creator of the Legal Website Warrior, invites listeners to explore her unique approach to integrating legal knowledge with entrepreneurial success.Heather delves into her innovative boot camp designed to demystify legal frameworks for business owners, which is freely accessible at legalwebsitewarrior.com. Emphasizing that legal considerations evolve alongside business...
2024-10-291h 03
The Motion of Gratitude®S3 Ep 8 - Megan Miller's Path to Self-Awareness and Intentional LivingSend us a textJoin host Shannon Nessemer in this deeply insightful episode of The Motion of Gratitude Podcast as she sits down with Megan Miller, an international best-selling author, TEDx speaker, and host of the "Attention to Intention" podcast. Megan opens up about her transformative journey towards deciding not to have children, defying societal norms, and choosing instead to focus on building her business.In this intimate conversation, Megan shares the profound challenges she faced in discussing her decision with her family, especially her mother, and the heartfelt journey toward self-awareness and internal validation...
2024-10-221h 03
Attention to IntentionBreathe Through The Chaos: Micro-Breathwork for Stress Relief with Shannon Missimer80% of women have unresolved stress & anxiety in their bodies. We've been taught to move on from something & we believe we should, while our bodies are keeping score. We're talking about the power of micro-breathwork to help you move through the years of built up sh*t that you're body in hanging onto with my girl, Shannon Missimer Shannon Missimer is building a movement on reconnecting with YOU which was built off her own army crawl in life. She had a large career in insurance turned stay at home mom r...
2024-10-2248 min
The Motion of Gratitude®S3 Ep7 - Alicia Smith: Embracing Resilience and Joy After TraumaSend us a textIn this powerful episode of "The Motion of Gratitude," host Shannon Missimer sits down with Alicia Smith, a best-selling author, educator, TEDx presenter, and a woman of remarkable resilience. Alicia opens up about her life-altering experience of being caught in a gang-related shooting and her incredible journey of recovery and personal growth. She discusses the harmful nature of advice that suggests simply "getting over" trauma and advocates for acceptance and integration as pathways to true healing.Alicia highlights the importance of shifting our perspective on traumatic experiences, embracing them, and allowing...
2024-10-1549 min
The Motion of Gratitude®S3 Ep 6 - Strength through Struggles: Mandy DiMarzo on Resilience, Community, and Redefining WellnessSend us a textIn this inspiring episode of "Motion of Gratitude," host Shannon Missimer sits down with Mandy DiMarzo, the dedicated athlete and founder of "Burn," an innovative online workout platform that has become a global community. Mandy shares her deeply personal journey from battling overuse injuries and an eating disorder to becoming a beacon of strength and resilience for many.Throughout the conversation, Mandy reveals the genesis of "Burn" – her sweat family that emerged during the pandemic to keep people motivated and connected through daily live classes. She discusses the power of authenticity, th...
2024-10-0858 min
The Motion of Gratitude®S3 Ep5 - Crafting a Marriage of Greatness: Strategies from Evan and Susan MoneySend us a textIn this insightful episode of The Motion of Gratitude, host Shannon Missimer sits down with the dynamic duo, Evan and Susan Money, who share their transformative journey of sustaining a marriage filled with love, growth, and continuous recommitment. Married for over 30 years and having celebrated 33 weddings to each other, Evan and Susan offer a wealth of wisdom and practical advice for couples.The episode delves into the importance of intentionality in relationships, emphasizing that marriage is a dynamic and ever-evolving commitment. Evan shares his realization during the early years of his...
2024-10-0149 min
The Motion of Gratitude®S3 Ep4 - The Intersection of Sports, Business, and Personal Growth with Ted RathSend us a textIn this compelling episode of "The Motion of Gratitude," host Shannon Missimer sits down with Ted Rath, the Vice President of Player Performance for the Philadelphia Eagles. Fresh off a season that saw all 22 starters available in Super Bowl 57, Ted shares invaluable insights from a career spanning 16 professional seasons and multiple accolades, including two NFL Strength and Conditioning Coach of the Year awards.Join us as Ted delves into the intricacies of creating outcome-based goals, the importance of a process-focused mindset, and the concept of "...
2024-09-2434 minThe Motion of Gratitude®S3 Ep3 - Navigating HR with Michelle SchultheisSend us a textIn this compelling episode of the The Motion of Gratitude podcast, host Shannon Missimer sits down with Michelle Schultheis, the principal consultant of Everarch Consulting, to explore the profound shifts that led her from a hectic corporate HR life to prioritizing family joy and launching her own business. Michelle recounts the significant losses and personal health crisis that forced her to reevaluate her priorities, shedding light on the pivotal moments that reshaped her perspective.Driven by a passion to support others, Michelle embarked on her...
2024-09-1749 min
The Motion of Gratitude®S3 Ep2 - The Power of Audacity and Resilience with Erika RothenbergerSend us a textThe Power of Audacity and Resilience with Erika RothenbergerIn this empowering episode of The Motion of Gratitude, host Shannon Missimer sits down with the incredible Erika Rothenberger to explore the transformative power of resilience, grace, and intentional living.Erika Rothenberger, a corporate professional turned wellness leader, podcaster, and author, shares her remarkable journey from surviving a traumatic assault to thriving through audacity and self-belief. She opens up about the harrowing event on June 16, 2020, and how it led...
2024-09-1053 min
The Motion of Gratitude®S3 Ep1 - The Pursuit of Genuine HappinessSend us a textWelcome to Season 3 of the The Motion of Gratitude Podcast! In this exciting premiere, hosts Shannon Missimer brings back her husband Matthew Missimer.The two delve into profound personal transformations and the pursuit of genuine happiness. Matthew shares his enlightening journey of moving away from materialism and discovering deeper fulfillment, starting with his transformative experiences in Costa Rica. The couple reflects on their major life changes, including selling their Utah home, moving into a historic 1700s farmhouse, and how these shifts have impacted their outlook on life.Shannon takes...
2024-09-031h 02
Thrive LouD with Lou DiamondShannon & Matthew Missimer - "The Motion of Gratitude"In this enlightening episode of "Thrive Loud with Lou Diamond," Lou sits down with the dynamic duo, Shannon and Matthew Missimer, co-founders promoting well-being and gratitude. Shannon shares her personal journey of feeling overwhelmed as a stay-at-home mom and how it inspired her to create a 28-day gratitude initiative called "The Experience." This transformative program aims to guide people in incorporating gratitude into their daily routines using an app, bracelet, and journal. This conversation dives deep into the power of feeling gratitude versus merely saying it, as Shannon shares personal examples of...
2024-09-0334 min
We Grow Together PodcastEp 44 // Shannon Missimer: The Motion of GratitudeWelcome back to another episode of the We Grow Together Podcast with Laura DiFrancesco. In today’s episode, Laura sits down with Shannon Missimer to talk about authentic living and following her dreams. Following your heart’s desires is one thing, doing so with three children is an entirely different ball park. Shannon describes how being a mother has given her the flexibility of maintaining her dreams while caring and educating her children.
Shannon Missimer is the co-founder and CGO (Chief Gratitude Officer) of the Motion of Gratitude, focused on helping others feel the profound impact of internal gratitude and bein...
2024-07-1039 minThe Motion of Gratitude®Being Fiercely Grateful with Joel ZuckermanSend us a textJoel Zuckerman shares his journey of writing over 250 letters of appreciation and the impact it has had on his life. He discusses the seven pillars of expressive gratitude, including how it makes the writer and recipient feel good, fosters a positive ripple effect, and leaves a lasting legacy. Joel also introduces his upcoming book, 'Gratitude Tiger,' which emphasizes the importance of proactively experiencing gratitude. In this conversation, Joel Zuckerman and Shannon Missimer discuss the power of gratitude and its impact on mental and emotional well-being. They explore the difference between reactive and...
2024-06-1957 minThe Motion of Gratitude®Balancing Law, Lifestyle, and Creativity: An Interview with Laura DiFrancescoSend us a textIn this episode of the Motion of Gratitude podcast, Shannon Missimer interviews her Incredible friend Laura Di Francesco. Laura shares her diverse range of businesses and passions, including her law firm (Dean Street Law) , lifestyle brand, Flourish ( co-working space) and Ethereal Farm ( Her gorgeous Air BnB in Southern PA!). Laura shares her mindset shift towards embracing her multi-passionate nature and finding balance in her life. They dive deep into the idea of being a renaissance woman when the world is saying to niche down. Laura shares her insights into what has allowed her to n...
2024-05-3031 minThe Motion of Gratitude®Business with Heart: Dr. Amit Kakar’s Journey as 'A Family Man with a Business'Send us a textDr. Amit Kakar, owner of Avalon Pharmacy, shares his journey of prioritizing family over business and the importance of being present and connected with his wife and children. He shares his personal family tools to foster open communication and understanding. Dr. Kakar also highlights the significance of vulnerability as a parent, and how it creates a safe space for children to open up and seek guidance. He discusses the challenges men face and the importance of finding like-minded individuals who can provide support and understanding. Dr. Kakar also touches on the prevalence of...
2024-05-2052 minThe Motion of Gratitude®Untethered: Embracing a Wildly Different Normal with Ellen BradleySend us a textIn this episode of the Motion of Gratitude podcast, Shannon Missimer interviews Ellen Bradley, an entrepreneur, yogi, and global citizen. They discuss Ellen's journey of world schooling her three daughters for the past eight years. Ellen shares that her decision to world school was driven by a desire to expose her children to the beauty and diversity of the world and to break free from societal conditioning. She emphasizes the importance of trusting one's intuition and making small choices that lead to big changes. Through world schooling, Ellen has learned about the capacity...
2024-05-081h 06
The SummitMatthew and Shannon Missimer, The Motion of GratitudeSummary:
This week on The Summit Podcast Shannon and Matthew Missimer, co-founders of The Motion of Gratitude, share their journey of personal growth and intentional gratitude. They discuss how Shannon's experience of feeling unfulfilled led her to discover the power of gratitude and being present in her life. They also talk about their decision to leave their traditional jobs, travel in an RV, and spend five months in Costa Rica. The couple emphasizes the importance of gratitude in shifting perspectives and finding joy in life. They discuss their upcoming book, 'The Paradox of Having Your Shit Together...
2024-04-0947 minThe Motion of Gratitude®Shannon & Matthew: Lessons from Five Months Living in the JungleSend us a textIn this episode of the Motion of Gratitude podcast, Shannon and Matthew reflect on their time living in the jungle in Costa Rica. They discuss the lessons they have learned and the challenges they have faced. One of the main takeaways is the importance of slowing down and being present in the moment. They also talk about the contrast between the hustle culture in the US and the more relaxed pace of life in Costa Rica. Another key lesson is the appreciation for the simple things in life, such as clean water and...
2024-03-271h 07The Motion of Gratitude®Transforming Lives Through Gratitude: A Journey with HiLU Founder Emily MontgomerySend us a textIn this episode, Shannon Missimer interviews Emily Montgomery, the founder of HiLU, a pro-social app dedicated to spreading words of affirmation and fostering a community of gratitude. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness. The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of affirming others and creating a space for meaningful connection. Emily emphasizes the need for social...
2024-03-2042 minThe Motion of Gratitude®Legacy of Love: The Journey of Together for Sharon with Dr. George AckermanSend us a textSummaryIn this episode, Shannon Missimer interviews Dr. George Ackerman, the founder of Together for Sharon, an organization dedicated to raising awareness about Parkinson's disease. Dr. Ackerman shares his personal journey as a caregiver for his mother, who had Parkinson's, and the inspiration behind his organization. He discusses the early signs and diagnosis of Parkinson's, the importance of lifestyle choices in managing the disease, and the resources available on the Together for Sharon website. Dr. Ackerman also highlights the significance of the National Plan to End Parkinson's Disease and encourages listeners...
2024-02-1448 minThe Motion of Gratitude®Ignite Your Life: A Journey into Your Burn, Standards, and Genuine Connections with Ben NewmanSend us a textSummaryIn this episode, Shannon Missimer interviews Ben Newman, a renowned speaker, entrepreneur, and performance coach. They discuss the importance of your burn and purpose, setting standards over feelings, the power of authenticity and connection, and the Coach to Coaches program. Ben shares personal stories and insights that highlight the significance of living life fully and making every day count.TakeawaysFocus on your burn and purpose to stay motivated and overcome challenges.Set standards for yourself instead of relying on feelings to guide...
2024-02-0830 minThe Motion of Gratitude®"Rewriting the Story: Josh Kosnick on Redefining Masculinity and Building a Coaching Legacy"Send us a textIn this episode, Shannon Missimer interviews Josh Kosnick, a leadership coach, about his journey from the financial industry to coaching. Josh shares his experience of facing betrayal and loss of identity, and how he found purpose and built his coaching practice. They discuss the concept of alpha vulnerability and redefining masculinity, emphasizing the importance of emotional expression and vulnerability for men. Josh also highlights the significance of unlearning old patterns and building vulnerable relationships. He offers coaching services focused on helping individuals discover and utilize their unique abilities. The conversation concludes with gratitude and...
2024-01-1738 minThe Motion of Gratitude®Empowering Entrepreneurs: Navigating Business Finance with Kortney Murray"Send us a textIn this episode, Shannon interviews Kortney Murray, the owner of Coastal Kapital, about the importance of business finance and the challenges faced by women in accessing funding. Courtney shares her personal journey and how her own experience with business failure led her to become an advocate for entrepreneurs seeking financing options. She emphasizes the need for knowledge and understanding of business credit and financing, and encourages entrepreneurs to apply for funding and seek the guidance of advocates in the finance industry. The conversation highlights the value of human connection and collaboration in business...
2024-01-1031 minThe Motion of Gratitude®Mindful Healing: Exploring Emotional Regulation with Therapist Tara ThackeraySend us a textIn this episode of The Motion of Gratitude podcast, we embark on a profound exploration of emotional well-being with the insightful therapist, Tara Thackeray. Join us as we delve into the transformative realm of somatics and emotional regulation, uncovering the power of mindfulness in healing.Tara shares her own personal story of how working in hospice for most of her career has shaped her journey as a therapist. She shares her expertise on understanding and navigating emotions, offering practical insights and techniques for cultivating emotional regulation in our daily lives. Through...
2023-11-2943 minThe Motion of Gratitude®Looking Back: The impact of Five Years of an Intentional Gratitude PracticeSend us a textJoin Shannon for a special episode as she takes a heartfelt journey back in time, revisiting five years of her gratitude practice. In this introspective and enlightening conversation, Shannon explores the profound impact that intentional gratitude has had on her life. She’ll share the highs and lows, the moments of transformation, and the evolution of her perspective on gratitude. Discover the power of looking back and how practicing gratitude has shaped her path. Whether you’re a seasoned practitioner or new to the world of gratitude, this episode offers valuable insights and insp...
2023-11-0849 minThe Motion of Gratitude®Nature's Prescription: Enhancing Well-Being with Lifestyle Medicine Interview with Aubrey TaylorSend us a textIn this episode of “The Motion of Gratitude,” we dive deep into the healing and transformative power of nature and all of the FREE things that benefit our wellbeing. Join us as we sit down with Aubrey Taylor, a Lifestyle Medicine Practitioner and Functional Nutritionist, to explore how reconnecting with the natural world can significantly enhance our well-being. Discover the profound effects of nature on our physical and mental health as we discuss the science behind it and practical ways to incorporate nature into our daily lives. Aubrey shares her expertise and i...
2023-11-021h 12The Motion of Gratitude®Resilience Redefined: A conversation with Ryan OvercashSend us a textIn this deeply inspiring episode, we dive into the extraordinary journey of Ryan Overcash, a man who redefined resilience in the face of life’s most challenging obstacles. Join us as we explore Ryan’s remarkable transformation from adversity to empowerment. Discover the profound lessons he learned on his path to becoming a mental toughness coach, and how he’s helping others unleash their inner strength. Ryan’s story is a testament to the incredible power of the human spirit and the capacity for personal growth. Through our dialogue we talk about the power of...
2023-10-261h 02The Motion of Gratitude®Notice Something Different Around Here!? Welcome to The Motion of Gratitude PodcastSend us a textGet ready to embark on an exciting new chapter with us as we unveil our podcast’s fresh identity: “The Motion of Gratitude Podcast.” In this special episode, we’ll take you behind the scenes and share the motivations and inspirations behind this exciting change.Join us as we explore why we felt the need to rebrand and reconnect the podcast to our business, The Motion of Gratitude. You’ll discover the deeper significance of “The Motion of Gratitude” and how it perfectly encapsulates our journey to help people live, love, and parent con...
2023-10-2619 minThe Motion of Gratitude®Breaking Boundaries: Navigating Life Outside of the box: Conversation with Jacqueline WestheadSend us a textIn this episode, we’re joined by the incredible Jacqueline Westhead to discuss her journey of self discovery and how that journey has led to a life of not fitting so neatly into any one box. Jacqueline Westhead is a facilitator, dancer, musician, and author with over 25 years of experience offering her unique blend of tools internationally through her workshops, retreats, and private sessions. She is a certified somatic educator, massage therapist, and sound healing practitioner with trainings in meditation, counseling, and yoga. She has studied chant, healing modalities, and...
2023-10-161h 12The Motion of Gratitude®The Therapeutic Perspective of Hemp: A Conversation with Nathan Frodsham, CEO of EtcSend us a textIntroduction:Welcome to another episode of “In Pursuit of Gratosis,” the podcast from The Motion of Gratitude.In today’s episode, we delve into the world of holistic health and alternative medicine with our special guest, Nathan Frodsham, founder and CEO of Etc. Learn about Nathan’s personal journey of finding relief through hemp-based products and the science behind cannabinoids.Key Discussion Points:1. The Science Behind Cannabinoids:• Dive into the fascinating world of cannabinoids and their potential for healing.• Nathan explains the science b...
2023-09-291h 04The Motion of Gratitude®Mortgages with a Mission: Jordan Hodges on Living a Purpose-Driven LifeSend us a textIn this insightful episode, we sit down with Jordan Hodges, a distinguished Mortgage Broker who has forged a path in the world of finance with a deep commitment to living a life of purpose. Jordan shares his inspiring journey, shedding light on how he integrates his professional expertise with a mission-driven approach to life.Key Takeaways:From Numbers to Purpose: Jordan opens up about his transition from a conventional mortgage broker to one with a mission. He discusses the pivotal moments that prompted this shift and...
2023-09-0150 minThe Motion of Gratitude®Shannon & Matthew: Walking the Path Together: Marriage, Shadows, and Personal GrowthIn this episode of "In Pursuit of Gratosis," join us as we embark on a journey with Shannon and Matthew, a married couple committed to both their relationship and individual growth. Together, they candidly share their experiences with shadow work and self-discovery within the context of their marriage.Discover how Shannon and Matthew navigated the depths of their own psyches, confronting the hidden aspects of themselves, and how this transformative process has strengthened their bond. Through vulnerability and introspection, they reveal the challenges, breakthroughs, and insights that have come from facing their shadows together.Learn...
2023-08-231h 25The Motion of Gratitude®On-the-Go Finance: Tales from a Traveling CPASend us a textSometimes we can think of careers as only one way to go about doing them. Take a CPA for example. Most people would think of them as being behind a desk, going into an office, living the "typical" lifestyle. Well that is not the case for my guest today, Penny Rose. She is a CPA for content creators. Her passion is for creatives in the RV and personal finance space. She and her husband have RV’d full time, stationary, for over three years and started full time Rving in June! She is pa...
2023-08-1625 minThe Motion of Gratitude®Matthew & Shannon: The Parenting PredicamentSend us a textParenting is a huge responsibility, and it can sometimes feel like we are put in a massive predicament. We are given access to so much information that can sometimes be on completely different sides of the spectrum, yet it can feel like if we question any of it, we get labeled or seen as "crazy.". As a parent it gets frustrating, and Matthew and I wanted to have a real conversation around it. In this episode we dive into: - some predicaments we feel like we are put in as parents/ we...
2023-07-261h 26The Motion of Gratitude®Why is This Happening to Me? An interview with Author and Cancer Survivor Gina TroncoSend us a textHigh school sweethearts, perfect family, excelling career, extravagant trips, a beautiful home, Gina and Alex seemed to have it all—until the vacation that changed everything.Gina received two types of news no woman wants to hear:“I’ve been having multiple affairs throughout the past fifteen years.”“You have stage 2 breast cancer.”The confession from her husband and the diagnosis from her doctor blew up Gina’s world.The truth is we all receive unwanted news at some point in our lives. Despite th...
2023-07-2530 minThe Motion of Gratitude®Matthew & Shannon: Shannon's WaterfallSend us a textI don't know if I can say it any clearer, but the day to day intentional choices that we make have a MASSIVE impact on our lives. My hope in sharing my experience and the impact that it has had on my life, is that we can all see that if we are in a phase where we can't do the retreat, take the week away, make the massive shifts, that by choosing to make little choices every day, it is enough to change our current reality and shift our life. After f...
2023-07-061h 36The Motion of Gratitude®More than Fitness: An Interview with Lindsay Parker Founder of Lifting LindsaySend us a textI had the opportunity to sit down with Lindsay Parker, the founder and creator of Lifting Lindsay. She is a beautiful human who I have had the pleasure to get to know in person, and she has been an inspiration when it comes to blending motherhood and entrepreneurship. Lindsay is a wife and mother of three. She has a deep passion for learning and teaching and also really loves lifting weights and fitness. She believes that our body is an amazing God-given gift and it's her hope to help women appreciate and take care...
2023-06-281h 06The Motion of Gratitude®Matthew & Shannon: Insights into our Costa Rica TravelSend us a textThis April 2023 we had the opportunity to spend the entire month in Costa Rica as our family of five. It was our first opportunity to travel outside of the country together as a family and truly dive into a new culture. In this episode we share insights in - where we traveled- how it isn't always perfect traveling with little kids - why we continue to travel even after things are "returning to normal"- Finding Dandelion Wild Schooling in Nosara, Costa Rica (short and long term bil...
2023-06-021h 07The Motion of Gratitude®From Pain to Purpose: Interview with Liv Ryan, Business Coach, Yoga Teacher + Retreat LeaderSend us a textWe all have them. Those moments in our lives that makes us sit so deeply to explore things in our life. What happens when we take that pain and turn it into purpose?I had the pleasure of sitting down with Liv Ryan on this week's episode. Liv Ryan is a business coach and yoga teacher + retreat leader from Iowa. It's her passion to help women embrace their gifts, connect with their vision and live with purpose, clarity and joy. Ever heard of holy yoga? In this Episode we talk thr...
2023-06-0139 minThe Motion of Gratitude®Wheels and Wonders: Balancing Motherhood, Entrepreneurship, and RV Adventures- Conversation with Brooke HappeSend us a textBrooke and I got a chance to sit down and talk about transitioning from a career that feels like a forever, starting a new business from a passion project, and choosing to live life as a family in a different lane (In an RV!). If you are a mother who is feeling a pull to do something differently but not seeing how you can make it work, take a listen. Brooke is a beautiful example of trusting her intuition and bringing dreams to live while living in the moment.In 2015, Brooke...
2023-05-2540 min
LiftingLindsay's More Than FitnessMotherhood, Balance, and Gratitude With Shannon MissimerHearing Shannon Missimer's story of working towards gratitude, and taking care of yourself first so you can be better for your family.The Motion of GratitudeOur Story of gratitudeTopics:(01:02) - Guest introduction
(01:46) - Sneaky introverts
(03:18) - Shannon's journey to gratitude
(10:47) - Putting yourself first to be better for others
(19:32) - The two extremes
(22:53) - Morning routine
(28:15) - How do people experience gratitude?
(30:35) - We can rewire our brain
(32:28) - Building a business around stepping into gratitude
(35:37) - Where can people find Shannon Missimer?
Walking bookclub - May-June’s book is The GRIT - by...
2023-05-1540 minThe Motion of Gratitude®Epiosde 19: Utilizing Gratitude in a Time of Fear and AnxiousnessSend us a textIn this podcast, we will be discussing how gratitude can be utilized as a tool during times of fear and worry. Our guest today is Katie Kershner, a Health coach focused on supporting individuals during their busy season of life. This is our second conversation around Gratitude and its impact in our day today lives. Katie and I talk abou personal experiences around how having a daily Gratitude practice allowed us to show up differently in our life and utilize the tools practiced to have a different perspective of intense situations. T...
2023-04-1947 minThe Motion of Gratitude®Episode 18: Matthew & Shannon: When Your Foundation Gets RockedSend us a textWelcome to the second recording that Matthew and I have done together. We decided that in this episode we wanted to talk about what happens when your foundation gets rocked. So many times we are able to talk about what we were able to do AFTER we go through an intense phase of life, but we don't always let people see the messier, confusing part. Although we are looking back on our experiences, we wanted to share the not so pretty side of change and questioning that has happened for us to get...
2023-04-151h 40The Motion of Gratitude®Episode 17: What really is a Mothers Intuition? A conversation with Tara Soto RegesterSend us a textWe've all heard in our life "just trust your intuition." But have we ever taken time to really understand what our intiution is, or HOW we can start to trust it? I had the pleasure of talking with Tara Soto Regester, the host of A Mother's Intuition Podcast and a practitioner who specializes in highly intuitive children.Throughout the podcast, we talked about what actually is a mother's intuition and why we as mothers aren't always encouraged to listen to it (especially if it doesn't follow the status quo). Tara s...
2023-03-291h 09The Motion of Gratitude®Episode 16: Shannon & Matthew: The Waterfall and the RiverSend us a textA life lived in Pursuit of Gratosis is a life fully felt and lived consciously. It is through the experience of life that we can find Gratitude and appreciation for life in a way that we might otherwise miss. Today's episode I am so excited to introduce you to my husband Matthew. Our journeys to live life consciously and to be present in our lives have been unique in our approach, yet both have gotten us to the same outcome. In this episode we dive deep into the approaches that we took, Shannon...
2023-03-171h 32The Motion of Gratitude®Episode 15: Finding Your Vehicle to Chart Your Own Course, with Jaime Lynn CurleySend us a textIn order to chart our own course, we need a vehicle in which to do it. Whether you are looking to start a movement, have an impact on the world, or support yourself and your family, the vehicle that you choose to pursue that purpose has a massive impact.I had the joy to sit down with Jaime Lynn Curley, Founder of The Tailor Made Life. Jaime Lynn shared her story of working in a career that she loved and was incredibly passionate about until the day came that she realized...
2023-02-0144 minThe Motion of Gratitude®Episode 14: The Voice Behind The Experience Meditations: An interview with Jaki ReynoldsSend us a textFor everyone out there looking to learn more about the beautiful voice behind the meditations for The Experience, I am overjoyed to introduce you to Jaki Reynolds! Jaki has been a yoga and meditation student and teacher for over 15 years and brings a beautiful perspective of what meditation truly is. In this conversation Jaki shares her story of how she got into yoga and meditation and the impact it has had in her life. We took time to discuss the individual meditations that we chose for The Experience, to give you a f...
2023-01-2559 minThe Motion of Gratitude®Episode 13: Raising the Next Generation through Mindfulness & Eco Literacy with Genevieve KingSend us a textI had the honor and opportunity to sit down and interview Genevieve King, the Founder and CEO of Origins Curriculum. Origins Curriculum is the homeschool curriculum that we are using for our family and is rooted in an understanding of mindfulness and ecoliteracy in early education. Geneveve has over 25 years experience in early childhood education and an extensive background in sustainability. Genevieve decided to combine her passion for teaching children with her expertise in the principles of sustainability with the opening of Origins Education in 2011 and Origins now has 4 brick and mortar l...
2023-01-181h 09The Motion of Gratitude®Episode 12:The Word of the Year: IntentionSend us a textHappy New Year to you all! I hope you had a beautiful holiday season. This year I wanted to start out by sharing some thoughts on the year ahead. If you were on social media during the week between Christmas and New Years just about everyone was sharing their word for 2023. I told myself I wasn't going to do it, but then remembered how my word of 2022 stuck with me last year, and really drove so many of my choices and thoughts and so I had to think it through. I couldn't keep...
2023-01-0434 minThe Motion of Gratitude®Episode 11: Interview with Katie Kershner: Putting Yourself on The Top of Your To Do listSend us a textIn this Episode I interview Katie Kershner, she is an RN, Wellness Coach and owner of Scrub with Purpose. Her goal is to help busy, drained, and stressed-out women become the best healthy version of themselves. Katie and I share a deep belief in the impact of Gratitude and how powerful it is as a tool, ESPECIALLY as a mother with kids and we wanted to dive into it in a real way and share our stories. In this Episode Katie opens up and shares her story of how G...
2022-12-2153 minThe Motion of Gratitude®Episode 10: Shifting your Perspective in a Chapter Where you Can't Shift Your External EnvironmentSend us a textFor me, motherhood made me realize that there were sometimes in my life where I am in an environment that I cannot change (or may not want to change), and it may not be the external that needs to change, but the internal PERSPECTIVE that needs a shift.In this episode I dive into how once I realized the impact that my perspective had on many of motherhood situations, it changed so much of my motherhood journey and how I viewed the day to day.If you are in...
2022-12-1440 minThe Motion of Gratitude®Episode 9: Interview with Maria Bolner: Intentional Gratitude in the ClassroomSend us a textAs a mother it is always such a gift to meet teachers who are impacting the next generation in such a beautiful way! I had the opportunity to talk with Maria Bolner. She is a gifted resource teacher at West Chester East High School in Pennsylvania. Following the pandemic, Maria took it upon herself to support her students beyond the day to day expectations & help provide them with tools to navigate the intense time of not only high school, but returning to school after the pandemic.And the tool that Maria...
2022-11-3042 minThe Motion of Gratitude®Episode 8: Ever heard of Ethical Marketing? My interview with Audrey Green, Founder + CEO of Sentient MarketingSend us a textAs a small business owner, who is looking to build a business that is sustainable, both in product and in brand, marketing has always been an interesting spot for me. I get the importance of the bottom line, and selling your products, but the traditional way of selling doesn't resonate with me. I had the opportunity to meet Audrey about a year ago and we just connected on our values. Since we met, she has started her own marketing agency with a focus entirely on ethical marketing. In this episode Audrey...
2022-11-1638 minThe Motion of Gratitude®Episode 7: Building Your Own ConvictionSend us a textTodays Episode is all about building your own conviction as a mother. We are not always encouraged to trust our gut or do what "feels" right, especially as a mom. Time and time again, the decisions that I make that are intentional where I trust myself are the ones that take me exactly where I am meant to go. This episode dives into how I have built conviction over the years to make choices that don't always align with the way the rest of the world is making them.A...
2022-11-1620 minThe Motion of Gratitude®Episode 6: Redefining Success as a Stay at Home momSend us a textHello! I hope you all are having a beautiful week! It is Episode 6 of In Pursuit of Gratosis® and this episode I am getting a little vulnerable. My journey of truly living life looking for the things that bring me joy and create moments of Gratitude has required a lot of soul searching and self understanding. And becoming a stay at home mom, it was the first time in my life that I wasn't given a playbook. With that came a lot of uncertainty and truly needing to redefine what success looked like i...
2022-10-2731 minThe Motion of Gratitude®Episode 5: Interview with Audie Hasse, RD. All things Functional Nutrition + MotherhoodSend us a textWe have our first official guest on In Pursuit of Gratosis, and it couldn't be more fitting! I am so excited to introduce you all to Audie Hasse. Audie is a functional medicine dietitian and the owner of Rooted Well Nutrition. In the podcast Audie shares insight and details into how she teaches her clients how to use their mindset, diet and lifestyle to optimize their health, live well and feel their very best. I have had the opportunity to experience life with Audie more closely than most relationships because she is...
2022-10-181h 05The Motion of Gratitude®Episode 4: My Daily Gratitude Practice & How it has EvolvedSend us a textIt's been four years since I started having an intentional daily Gratitude practice and as you might have caught on by now the impact it has had on my life is hard to ignore and something I want to share! So no more secrets, here it is!! In this episode I share who this might resonate with (because it's not for everyone!), how my routine started and how it has evolved through newborn babies, change in routine, living on an RV and now in a phase where I have more time on my...
2022-10-1234 minThe Motion of Gratitude®Episode 3: The Changes I Felt & The Science Behind it (Part 2)Send us a textI hope you enjoyed Episode 2 that went into detail about the changes that I felt with getting intentional with my Gratitude practice. Today's episode is all about the science behind the changes. With all the changes I was starting to feel I had to do my own research to better understand what was happening in my body that made me feel so different. And the research is pretty incredible! In the same way I broke down the different areas that I felt a shift, I used those same categories to dive more into...
2022-09-2149 minThe Motion of Gratitude®Episode 2: The Changes I felt & The Science Behind It (Part 1)Send us a textHello and welcome to Episode 2! This one is a two-part series of the changes I felt and the science behind it. After the last episode I wanted to dive into the changes that I felt from getting intentional with Gratitude. I think it's easy to say it changed my life, but I want to share what I felt, where I saw the shifts and the feelings that came with the practice. In this episode I break down how Gratitude impacted my physical health + Sleep, clarity and focus and purpose. This episode really goes in...
2022-07-221h 01