Description

→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan?

This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week.

Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE

✅ Science backed programming

✅ 5 day training plan with a 4 day option

✅ Home and gym exercise alternatives

✅ Form reviews from me

✅ Full recipe library

✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating

✅ Supportive community of women focused on becoming stronger and healthier

Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger.

Chatting with Caleb about how important your mind is when it comes to fitness goals. Learning to work with your body, instead of fighting against it. Learning to accept your body.

Topics:

• (00:08) - Guest introduction
• (00:46) - Charcuterie thoughts
• (02:19) - Revisting our high school music(al)
• (06:14) - Changing your focus as a coach
• (10:16) - The discipline problem
• (15:08) - Aligning your goals with your values
• (20:03) - Stop working against your body, start working with your body
• (25:51) - Process oriented vs goal oriented
• (29:35) - Viewing happiness as a state of mind
• (30:46) - Here's what's wrong with "my body"
• (46:04) - Expressing your values in different ways

All Day Hypertrophy Camp May 20th! I’m so excited to get you confident in the gym with your lifts! Sign up HEREThis is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

• Training programs include home alternatives. I have 3,4 & 5 day programs.
• You can also upload videos for form reviews done by me in the VIP Facebook group
• Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!