Topics discussed:
- (00:09) - The flex of working out for 25 years
- (11:16) - My friend just started training - why can she lift the same as me?
- (18:14) - How do I know what weight to start at?
- (25:33) - What does hitting failure mean?
- (40:48) - I have children that have different needs around food
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Click HERE to sign up!
