Topics:
- (00:21) - What do I mean by falling forward?
- (03:14) - We all have different thresholds
- (08:45) - Falling forward when you don't stop yourself from eating
- (11:54) - Planning realistically
- (15:54) - What actually prevents you from hitting your goals?
- (20:09) - Often don't know where their maintenance is
- (28:54) - How do you help people who won't buy in?
- (32:40) - The proper mindset around hunger
🚀 Big News: LiftingLindsay Training App Updates 🚀
I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
- 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
- 🧠 Educational form breakdowns so you not only train hard, you train smart
- 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
- 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
- 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
- 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
- 🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
