Topics:
- (00:21) - What do I mean by falling forward?
- (03:14) - We all have different thresholds
- (08:45) - Falling forward when you don't stop yourself from eating
- (11:54) - Planning realistically
- (15:54) - What actually prevents you from hitting your goals?
- (20:09) - Often don't know where their maintenance is
- (28:54) - How do you help people who won't buy in?
- (32:40) - The proper mindset around hunger
๐ Big News: LiftingLindsay Training App Updates ๐
Iโve been working behind the scenes to completely overhaul the app โ and I canโt wait for you to dive in. Hereโs whatโs new:
- ๐ฅ 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat youโre working
- ๐ง Educational form breakdowns so you not only train hard, you train smart
- ๐ช Femininely Fit Arms program โ designed specifically to help you build strong, shapely shoulders and arms
- ๐๏ธ Incredible navigation so itโs easy to find exactly what you need, when you need it
- ๐๏ธ Program variety โ every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
- ๐ด 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
- ๐ 7-day free trial so you can test it all out before committing
๐ Start your free 7-day trial here!