→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan?
This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week.
Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE
✅ Science backed programming
✅ 5 day training plan with a 4 day option
✅ Home and gym exercise alternatives
✅ Form reviews from me
✅ Full recipe library
✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating
✅ Supportive community of women focused on becoming stronger and healthier
Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger.
Topics:
- (00:21) - What do I mean by falling forward?
- (03:14) - We all have different thresholds
- (08:45) - Falling forward when you don't stop yourself from eating
- (11:54) - Planning realistically
- (15:54) - What actually prevents you from hitting your goals?
- (20:09) - Often don't know where their maintenance is
- (28:54) - How do you help people who won't buy in?
- (32:40) - The proper mindset around hunger
🚀 Big News: LiftingLindsay Training App Updates 🚀
I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
- 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
- 🧠 Educational form breakdowns so you not only train hard, you train smart
- 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
- 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
- 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
- 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
- 🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!
