In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.
#WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Navigating Holiday Wellness Challenges
08:06
Establishing Non-Negotiables for Health
12:33
Setting Boundaries with Food and Drink
18:12
Prioritizing Fitness During the Holidays
22:51
Supporting Yourself to Support Others
27:10
Recap and Challenge for Listener
connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Brit: HERE
Connect with Sasha: HERE
