Shows
Wellness HustleBack-to-School, Back to You: Reclaiming Your Time & Energy This FallSummaryIn this episode, Sasha discusses the transition into the back-to-school season and how it presents an opportunity for parents, especially mothers, to reset their routines and prioritize self-care. She emphasizes the importance of reclaiming time and energy, setting seasonal wellness goals, and scheduling personal activities to maintain balance and well-being. The conversation encourages listeners to take small, intentional steps towards self-care and to view the school year as a time for personal growth.TakeawaysThe back to school season is the perfect time to reset your own habits.You don't...2025-08-1210 minWellness HustleCosmic Workouts: Tailoring Fitness to Your Zodiac SignSummaryIn this episode of Wellness Hustle, host Sasha explores the intersection of astrology and fitness by matching each zodiac sign with their ideal workout. From Scorpios who thrive on intensity to Pisces who prefer flow-based activities, Sasha provides tailored fitness tips and mantras for each sign, encouraging listeners to embrace their cosmic energy in their workout routines. The episode concludes with a challenge for listeners to try their zodiac workout and share their experiences.TakeawaysWellness can be fun and personalized through astrology.Each zodiac sign has unique traits that influence...2025-08-1114 minWellness HustleWhy I’ll Never Feed My Dog Kibble Again (And What You Can Do If You Still Do)SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares her journey into dog nutrition, emphasizing the importance of proper diet for pets. She discusses her experiences with her dog Rudy, who faced health issues due to kibble, and how transitioning to home-cooked meals significantly improved his health. Sasha highlights the dangers of processed dog food, particularly kibble, and offers practical tips for pet owners to enhance their dog's nutrition. She also recommends resources for further learning about dog nutrition.TakeawaysSasha shares her personal story of dog nutrition....2025-08-0818 minWellness HustleGas Station Survival Guide: What to Eat When There’s Literally NothingConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15🍹 Glowtail Guide — Sasha’s mocktail recipe book🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery🗓️ Schedu...2025-08-0709 minWellness Hustle3 Things to Keep in Your Purse So You’re Never Hangry AgainConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15🍹 Glowtail Guide — Sasha’s mocktail recipe book🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity, and vitality💧 NEEDED Hydration — 15% OFF clean electrolytes...2025-08-0610 minWellness HustleFast Food Survival Guide: Eat Well on the GoSummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares practical tips for maintaining balanced nutrition while navigating a busy lifestyle. She emphasizes that fast food doesn't have to derail healthy eating and provides a list of her top five fast food spots with recommendations on what to order to keep blood sugar stable and energy levels high. The conversation highlights the importance of making better food choices on the go and offers insights into how to enjoy fast food without compromising health.TakeawaysYou don't need a full kitchen...2025-08-0408 minWellness HustleFrom Clean Eating to Clean Living: My Detox JourneySummaryIn this episode of the Wellness Hustle, the host shares a personal health scare that prompted a deep dive into the impact of toxins in everyday life. The conversation explores the importance of taking responsibility for one's health, the journey of detoxing food and household products, and the gradual steps one can take towards a healthier lifestyle. The host emphasizes that awareness and small changes can lead to significant improvements in health and well-being.TakeawaysThe host experienced a health scare that prompted a focus on toxins.Taking radical responsibility for...2025-08-0115 minWellness HustleToxin Load 101: How to Reduce Exposure Without Going CrazySummaryIn this episode of the Wellness Hustle, host Sasha discusses the importance of reducing toxin exposure in daily life. She emphasizes practical steps to minimize toxins from personal care products, cleaning supplies, and food choices. The conversation highlights the significance of making gradual changes rather than seeking perfection, ultimately aiming for a healthier lifestyle and environment.TakeawaysThe goal here is not perfection.Start with what you use most often.Your body absorbs toxins from personal care products.Laundry detergent can coat your clothes with toxins.Fragrance-free options...2025-07-3112 minWellness HustleThe Dirty List: 10 Most Toxic Foods You Should Ditch TodaySummaryIn this episode, Sasha discusses the 10 most toxic foods that may be hiding in your pantry, backed by research on their negative effects on health. She provides alternatives to these foods and emphasizes the importance of making informed choices for better health and wellness.TakeawaysThese foods mess with your metabolism.Microwave popcorn bags are lined with PFAA.Diet soda disrupts the gut microbiome.Processed meats are classified as a group one carcinogen.Store-bought dressings are loaded with preservatives.Flavored yogurt cups are sugar bombs.Breakfast...2025-07-3013 minWellness HustleClean Eating Starts with Clean Cooking: How to Detox Your KitchenSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of detoxing your kitchen to ensure a healthier cooking environment. She highlights the dangers of nonstick cookware, plastic containers, and the leaching of harmful chemicals into food. Sasha provides practical tips for upgrading kitchen tools and emphasizes the need to create a nourishing space for food preparation. The episode concludes with encouragement to take gradual steps towards a healthier kitchen without the pressure of perfection.TakeawaysWellness Hustle focuses on real, effective wellness without burnout.Your cookware and containers can...2025-07-2912 minWellness HustleDetox Your Food: The First Step in Any Wellness JourneySummaryIn this episode of Wellness Hustle, host Sasha dives into the often-overlooked topic of food toxins and their impact on health. She discusses common food toxins, their sources, and how they can sabotage wellness efforts. Sasha emphasizes the importance of making informed choices about food and offers practical tips for healthier eating, including swapping out harmful ingredients for better alternatives. The conversation highlights the significance of food quality and the long-term benefits of prioritizing health over convenience.TakeawaysNo diet will work if your plate is still full of junk.Many...2025-07-2816 minWellness HustleThe Real Way to Heal Your Gut—Without Cutting Out Everything You LoveSummary:In this Friday deep dive, Sasha zooms out to reveal why gut health is the foundation of your energy, mood, metabolism, and hormone balance. Sharing her own journey—from fat-free diets and digestive drama to real gut support—Sasha busts myths and offers practical steps that don’t involve cutting out everything you love.You’ll learn why fiber isn’t always the fix, how bile and enzymes play a crucial role in digestion, and why slowing down at mealtime might be the most powerful tool of all.This episode is your permission...2025-07-2612 minWellness HustleStill Constipated? It Might Not Be Fiber—It Could Be BileSummary:Still bloated, backed up, and craving sugar—even after eating clean and adding fiber? You’re not alone, and the missing piece might be something you haven’t considered: bile.In this episode, Sasha shares her personal experience with slow digestion, sugar cravings, and what finally helped her feel lighter and more energized. You’ll learn how constipation affects mood, hormones, and metabolism, and why fiber alone won’t solve the problem.You’ll also hear how the gut-brain-cravings loop works, how bile plays a huge role in elimination and fat digestion.Takeawa...2025-07-2416 minWellness HustleCutting Veggies Won’t Fix Your Bloat—Do This InsteadSummaryIn this episode of Wellness Hustle, host Sasha discusses the common issue of bloating, emphasizing that it is often not just about the food we eat, but also how we eat it. She explores the importance of mindful eating, the gut-mind connection, and the balance of fiber and protein in our diets. Sasha provides practical tips for improving digestion and reducing bloating, encouraging listeners to be present during meals and to gradually adjust their fiber and protein intake.TakeawaysBloating is often about how you eat, not just what you eat....2025-07-2313 minWellness HustleHigh-Fiber Foods That Don’t Taste Like CardboardSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of fiber in the diet, offering practical tips on how to incorporate fiber-rich foods into everyday meals. She emphasizes that adding fiber doesn't have to be boring or complicated, and shares her favorite high-fiber foods and easy swaps to enhance fiber intake. The conversation also covers how to manage fiber intake effectively to avoid discomfort and maximize benefits, concluding with key takeaways for listeners to implement in their daily routines.TakeawaysFiber doesn't have to be boring; it can be fun...2025-07-2211 minWellness HustleThe Truth About Fiber: Gut Health, Hormones, and CravingsSummaryIn this episode, Sasha discusses the importance of fiber in our diets, highlighting its benefits for gut health, hormonal balance, and overall wellness. She explains the two types of fiber—soluble and insoluble—and their respective roles in digestion and health. The conversation emphasizes the need for adequate fiber intake, the consequences of insufficient fiber, and practical tips for incorporating more fiber into daily meals while being mindful of individual needs.TakeawaysFiber is essential for gut health and overall wellness.There are two types of fiber: soluble and insoluble.Solu...2025-07-2112 minWellness HustleWhat Successful Clients Have in Common (Trainer Insights)SummaryIn this episode of Wellness Hustle, Sasha shares insights from her two decades of experience in the wellness industry, emphasizing the importance of consistency, mindset, and balance in achieving health goals. She discusses how successful clients focus on persistence rather than perfection, the significance of a positive mindset, and the necessity of building wellness through small, sustainable habits. Sasha also highlights the collaborative nature of coaching and encourages listeners to take gradual steps towards their wellness journey.TakeawaysThe clients who win are the ones who keep showing up.It's not...2025-07-1811 minWellness HustleBuilding Your Wellness Team EffectivelySummaryIn this episode of Wellness Hustle, Sasha discusses the importance of building a supportive wellness team tailored to individual needs. She emphasizes the need for intentionality in choosing wellness professionals, the potential pitfalls of conflicting advice, and the importance of evaluating and adjusting one's support system regularly. Sasha also highlights the affordability of wellness support and encourages listeners to reflect on their current wellness team and what additional support they may need.TakeawaysWellness should not fall apart when life gets busy.You don't need 17 experts, just a few key players.2025-07-1712 minWellness HustleIn-Person vs. Online Personal Trainers: What You Need to KnowSummaryIn this episode of Wellness Hustle, host Sasha discusses various coaching options available for high-achieving women looking to build sustainable wellness habits. She emphasizes the importance of personal coaching, the flexibility of online coaching, and the benefits of hybrid coaching that combines both. Sasha encourages listeners to assess their needs and preferences to choose the right coaching structure that fits their lifestyle, while also making coaching accessible to everyone.TakeawaysWellness Hustle focuses on real results without burnout.Personal coaching offers real-time feedback and injury prevention.Online coaching provides flexibility...2025-07-1612 minWellness HustleUnlocking Your Potential: The Power of Coachability.SummaryIn this episode, Sasha discusses the critical role of coachability in achieving wellness goals. She emphasizes that even the best trainers cannot guarantee results if clients do not fully engage in the coaching relationship. Trust, communication, and consistency are highlighted as essential components for success in personal training and wellness journeys.TakeawaysAre you coachable?Trust is the foundation of coachability.Just try it before you tweak it.Do not ghost your coach when life gets tough.Consistency will beat intensity every given time.Clients who grow...2025-07-1508 minWellness HustleThe Red Flags of Personal TrainingSummaryIn this episode of Wellness Hustle, host Sasha discusses how high-achieving women can create sustainable wellness without burnout. She emphasizes the importance of finding the right personal trainer, identifying red flags in trainers, and the significance of personalization and communication in the trainer-client relationship. Sasha encourages listeners to take charge of their wellness journey and be proactive in their fitness goals.TakeawaysWellness should be sustainable and enjoyable.Finding the right personal trainer is crucial.Ask potential trainers about their training philosophy.Look for trainers who personalize plans for...2025-07-1409 minWellness Hustle10 Most Addictive Foods — And How to Break the CycleSummaryIn this episode of Wellness Hustle, host Sasha discusses the pervasive issue of food cravings, particularly focusing on hyper palatable foods that are engineered to be addictive. She shares her personal experiences with food culture, especially the differences between her upbringing in Russia and the abundance of processed foods in the U.S. Sasha outlines the ten most addictive foods and the questionable ingredients that contribute to cravings. She provides actionable strategies to combat these cravings without resorting to an all-or-nothing mindset, emphasizing the importance of understanding one's food environment and making smarter food choices.2025-07-1115 minWellness HustleWhy Calorie Counting Misses the Point (and What to Do Instead)SummaryIn this episode of Wellness Hustle, host Sasha discusses the misconceptions surrounding calorie counting and emphasizes a more holistic approach to nutrition. She explains the importance of food quality over quantity, introduces the concept of thermogenesis, and shares her personal principles for nourishing eating that prioritize protein and fiber. Sasha encourages listeners to listen to their bodies and adopt a mindset that values health and well-being over strict numerical tracking.TakeawaysCalories are units of energy that measure food's energy.Not all calories are created equal; food quality matters.Counting...2025-07-1009 minWellness HustleOverwhelmed? Here’s How to Actually Calm Your Nervous SystemSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of nervous system regulation for overall wellness. She provides practical tools for managing anxiety and staying grounded, especially for high achievers who often feel overwhelmed. The conversation emphasizes that wellness doesn't have to be complicated or time-consuming, and offers simple techniques to help listeners maintain their wellness rhythm in everyday life.TakeawaysYou don't need dramatic methods to feel better.Nervous system dysregulation is common among driven individuals.Simple techniques can help reset your nervous system.Box breathing...2025-07-0908 minWellness HustleFrom Kombucha to ‘Healthy’ Yogurt: What’s Wrecking Your MicrobiomeSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of gut health and how many marketed wellness products can be misleading. She emphasizes the need to read labels carefully and choose real foods that genuinely support gut health. The conversation covers common misconceptions about popular health foods and offers practical advice for maintaining a healthy gut without falling for marketing traps.TakeawaysWellness should not fall apart when life gets busy.Your gut affects your hormones, mood, energy, and sleep.Many marketed health foods are actually unhealthy....2025-07-0815 minWellness Hustle3 Simple Wellness Tiers to Stay on Track This SummerSummaryIn this episode of Wellness Hustle, host Sasha discusses the common wellness mistake of all or nothing thinking, especially prevalent during the summer months. She introduces a three-tier system for managing wellness that allows for flexibility and adaptability in busy lifestyles. The conversation emphasizes the importance of consistency over perfection and provides practical tips for women to navigate their wellness journey without guilt.TakeawaysYou don't have to do wellness perfectly for it to work.All or nothing thinking can hinder your wellness journey.Summer can disrupt usual wellness...2025-07-0709 minWellness HustleGratitude, Grit & the American Dream 🇺🇸 From $100 and a Duffle Bag to Building My Dream LifeSummaryIn this episode of the Wellness Hustle, host Sasha shares her personal journey of resilience, gratitude, and transformation through fitness. She reflects on her humble beginnings as an immigrant in the United States, the challenges she faced, and how fitness became a lifeline for her. Sasha emphasizes the importance of community, the power of movement, and the ability to start over and build something meaningful. Her story serves as an inspiration for those who may feel lost or unsure about their path, encouraging them to embrace their journey and pursue their dreams.Takeaways2025-07-0313 minWellness Hustle4th of July Survival Guide: Blood Sugar EditionSummaryIn this episode of Wellness Hustle, host Sasha shares practical tips for enjoying the 4th of July without the negative effects of traditional holiday foods. She emphasizes the importance of balancing blood sugar through mindful eating, hydration, and movement. Sasha provides five actionable hacks to help listeners celebrate while feeling energized and in control, including starting the day with a protein-rich breakfast, building a balanced plate at parties, making smart beverage choices, incorporating movement, and staying hydrated. The episode concludes with a reminder that wellness is about support, not restriction, allowing for enjoyment during celebrations.2025-07-0209 minWellness HustleSummer Workouts: Quick, Dirty, and DoneSummaryIn this episode of Wellness Hustle, Sasha discusses the importance of maintaining wellness during the summer months, emphasizing the need for simple and effective workouts that fit into a busy lifestyle. She shares her three golden rules for summer workouts, encouraging listeners to prioritize frequency over perfection and to find joy in movement. The episode concludes with practical tips for quick workouts and the importance of making fitness fun.TakeawaysMake wellness fit into your life, not the other way around.Summer workouts should be simple and effective.Frequency of...2025-07-0108 minWellness HustleWellness Isn’t Canceled Just Because It’s SummerSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of maintaining wellness during the summer months. She emphasizes the need for a mindset reset, encouraging listeners to embrace flexibility in their health routines rather than adhering to rigid plans. Sasha shares practical tools and mini habits to help listeners stay aligned with their wellness goals, even amidst the chaos of summer activities. The episode concludes with a reminder that wellness is a journey, not a destination, and encourages listeners to keep showing up for themselves.TakeawaysWellness should be real...2025-06-3010 minWellness HustleThe MAHA Movement: What It Means for Your Food, Your Health, and Your FutureSummaryThe conversation centers around the Maha movement, which aims to clean up America's food supply by promoting transparency and reducing harmful additives in food products. The host discusses the progress made by major brands and the FDA in reformulating products and phasing out artificial ingredients. The movement emphasizes the importance of consumer choices in driving change in the food industry and advocates for a healthier future through informed eating.TakeawaysMaha is about cleaning up our food, not politics, but public health.It's already making waves, brands are reformulating, dyes are...2025-06-2709 minWellness HustleThe Sneaky Side of Artificial Sweeteners—What You’re Not Being ToldSummaryIn this episode of Wellness Hustle, host Sasha discusses the hidden dangers of artificial sweeteners, explaining how they can lead to increased cravings, disrupt gut health, and affect metabolism. She emphasizes the importance of reading labels and offers healthier alternatives to sugar. The conversation aims to empower listeners to make informed choices about their nutrition and wellness.TakeawaysYou've been swapping sugar for zero calorie sweeteners.Just because it doesn't say sugar, it doesn't mean it's not messing with your blood sugar.They actually train our brains and our guts...2025-06-2610 minWellness HustleSnack Smarter—How to Build a Blood Sugar-Friendly Snack in 2 MinutesSummaryIn this episode of Wellness Hustle, Sasha, a nutritional therapy practitioner and personal trainer, discusses the importance of smart snacking for maintaining blood sugar balance and overall wellness. She emphasizes a snack strategy that includes protein, fat, and fiber to keep energy levels stable and cravings at bay. Sasha shares her favorite snack combinations, highlights common pitfalls in the snack aisle, and provides actionable takeaways for listeners to implement in their daily lives.TakeawaysSnacking is a strategy, not a filler.Protein, fat, and fiber equal steady energy.Avoid low-fat...2025-06-2512 minWellness HustleHow Your Gut Influences Your EmotionsSummaryIn this episode of Wellness Hustle, host Sasha discusses the critical connection between gut health and mood, emphasizing how the gut-brain axis influences emotional well-being. She explains the impact of diet, particularly the effects of ultra-processed foods on gut health and, consequently, mental health. Sasha provides actionable advice on how to improve gut health through nutrition, including the importance of protein, fiber, and fermented foods. The episode concludes with key takeaways that highlight the significance of treating the gut with care to enhance mood and overall wellness.TakeawaysYour gut produces chemicals...2025-06-2409 minWellness HustleProcessed vs Ultra-Processed: What You Need to KnowSummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of understanding food processing, differentiating between beneficial and ultra-processed foods. She emphasizes the need for better food choices and the role of food labels in making informed decisions. The conversation also touches on the future of the food industry and the potential for healthier options in supermarkets. Key takeaways include the significance of processing types and practical strategies for navigating food choices.TakeawaysYou don't have to leave off raw carrots to be healthy.The type and degree of processing...2025-06-2312 minWellness HustleBloating Isn’t Normal—Let’s Fix That Gut DramaSummary:Bloating might be common, but it’s not normal—and it’s definitely not something you have to just “live with.” In this episode, Sasha breaks down the root causes of chronic bloating (spoiler: it’s not just that one veggie), shares her personal "Travel Belly" saga, and gives you actionable, feel-better-right-now strategies to de-bloat and energize your gut.From stress-eating to in-flight puffiness, this episode covers the everyday habits that sabotage digestion—and how to fix them with easy swaps, smarter meals, and a little mindful magic.What You’ll Learn:...2025-06-2019 minWellness HustleStop Starting Over: Overcoming All-or-Nothing Habits for GoodSummaryIn this episode of Wellness Hustle, host Sasha discusses the detrimental effects of the all or nothing mindset on wellness and personal growth. She emphasizes the importance of reframing this mindset to focus on progress over perfection, encouraging listeners to adopt a more forgiving and realistic approach to their wellness journeys. Sasha provides practical tips for self-coaching and making better choices, even in less-than-ideal situations, ultimately promoting a sustainable and balanced approach to health and wellness.TakeawaysYou ever say, I'll start Monday?You just need a refrain.We gotta...2025-06-1908 minWellness HustleThe Recovery Rituals Every Ambitious Woman NeedsSummaryIn this episode of Wellness Hustle, host Sasha discusses the critical role of recovery in wellness, emphasizing that it's not just about resting but implementing strategic practices that enhance physical, mental, and emotional well-being. She shares personal recovery rituals and actionable steps listeners can take to improve their recovery routines, ultimately leading to better health and performance.TakeawaysRecovery is a strategy, not a reward.You get stronger after recovery, not during workouts.Mental recovery is as important as physical recovery.Emotional recovery can involve expressing feelings.Daily...2025-06-1811 minWellness HustleSpice Up Your Life—The Herb Hack Every Wellness Hustler NeedsSummaryIn this episode of Wellness Hustle, host Sasha discusses the incredible benefits of incorporating herbs into your diet. She highlights various herbs, their nutritional properties, and practical ways to use them in everyday cooking. From cilantro's detoxifying effects to mint's mood-boosting properties, Sasha emphasizes how these small plants can have a significant impact on health and wellness. The episode concludes with tips on how to store and use herbs effectively, encouraging listeners to embrace these powerful ingredients in their meals.TakeawaysHerbs are nutrient-dense and easy to grow at home.Cilantro...2025-06-1709 minWellness HustleYour Booty’s Not Just for the ‘Gram—Why Glute Gains = Life GainsSummaryThis conversation emphasizes the critical role of glutes in overall health and fitness, discussing their importance in movement, posture, and calorie burning. It covers the anatomy of the glutes, effective exercises to strengthen them, and the recommended training frequency for optimal results.TakeawaysStrong glutes are essential for overall health and performance.Glutes stabilize the pelvis and spine, preventing back pain.Stronger glutes lead to increased calorie burn.Glutes support performance in various physical activities.Understanding glute anatomy is crucial for effective training.Hip thrusts are one...2025-06-1609 minWellness HustleLet’s Talk Detox: What Your Liver, Gut & Skin Are Trying to Tell YouSummaryIn this episode of The Wellness Hustle, Sasha Fischer discusses the true nature of detoxification, emphasizing that it is a daily biological process rather than a temporary diet or cleanse. She explains the roles of the liver, gut, skin, and lymphatic system in detoxification and provides practical tips for supporting these organs through nutrition, hydration, and lifestyle changes. The episode also debunks the myth of juice cleanses and highlights the importance of being in a relaxed state for effective detoxification.TakeawaysDetoxification is a daily biological process.The liver is crucial for filtering toxins.2025-06-1315 minWellness HustleShould You Train Without Shoes? The Surprising Benefits of Barefoot WorkoutsSummaryIn this episode of Wellness Hustle, host Sasha discusses the transformative benefits of barefoot training. Emphasizing the importance of feet as the foundation of the body, she explains how training without shoes can enhance performance, prevent pain, and improve overall body function. Sasha outlines the key benefits of barefoot training, including increased foot strength, better mind-body connection, enhanced lifting power, injury prevention, and energy efficiency. She also provides practical tips for transitioning to barefoot training and encourages listeners to embrace natural movement for better health and fitness.TakeawaysTraining barefoot can upgrade...2025-06-1212 minWellness HustleYour Body Doesn’t Lie—But Your Watch Might Spill the Tea FirstSummary:In this episode of the Wellness Hustle, Sasha shares her not-so-secret weapons for wellness: her Apple Watch and Oura Ring. From tracking workouts and sleep to spotting the real reasons behind low energy days, these gadgets act like wearable coaches that keep her honest, motivated, and in sync with her body. Tune in to hear how data can give you the clarity and accountability your wellness routine might be missing.Takeaways:Why every coach needs a coach (especially one that tracks your sleep) How Sasha uses her Apple Watch for workouts, hiking, and...2025-06-1109 minWellness HustleThe Hunger Games: Real vs. Emotional Hunger and How to Know the DifferenceSummaryIn this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how to recognize their cravings and make conscious choices about food. She introduces practical tools to combat emotional eating, emphasizing the importance of self-awareness and building a healthy relationship with food. The episode encourages listeners to pause and reflect before eating, fostering a deeper understanding of their emotional triggers and promoting a balanced approach to nutrition and wellness.TakeawaysYour cravings aren't random; they signal your body's needs.Understanding the difference between...2025-06-1009 minWellness HustleFrom Dinner to Destination: How to Cook with More Joy, Meaning & SoulSummary:Cooking doesn’t have to be complicated to be meaningful.In this heart-centered episode, Sasha shares how simple meals—from a Greek salad to a homemade pizza—can become powerful rituals that bring us back to places, people, and feelings we cherish.These aren't just recipes—they're memory-makers. Because when you bring intention to the plate, your food becomes more than fuel. It becomes connection.If you’ve been rushing through dinner or treating cooking like a task, this is your gentle nudge to slow down and make it mean something.Takea...2025-06-0908 minWellness HustleWellness Starts Within: Why Emotional Fitness Matters with Nikki PetersSummaryIn this episode of Wellness Hustle, host Sasha engages with Nikki Peters, a keynote speaker and wellness expert, to explore the intricate relationship between emotional well-being and overall health. They discuss the importance of mindfulness, the mind-body connection, and practical steps listeners can take to enhance their wellness journey. The conversation emphasizes the significance of self-awareness and emotional intelligence in achieving a balanced and fulfilling life.TakeawaysWellness is about lifting heavy, eating protein, and managing carbs.Emotional well-being is crucial for overall health.Mindfulness allows us to process our...2025-06-0634 minWellness HustleFrom Chicken & Green Beans to Real Health: What the Fitness Industry Got WrongSummaryIn this episode of Wellness Hustle, host Sasha shares her personal journey through the world of bodybuilding and fitness. She discusses the myth of the perfect physique, the emotional challenges faced during competition, and the importance of redefining health and nutrition. Sasha emphasizes the need for a personalized approach to wellness that focuses on nourishment rather than restriction, aiming to empower listeners to enjoy their lives while maintaining their health.TakeawaysThe perfect physique is a myth and not sustainable.Bodybuilding can lead to emotional and physical exhaustion.Health should not be...2025-06-0509 minWellness HustlePlay This When You Need a Confidence Boost (Pep Talk Style)Summary:This is your pocket-sized pep talk—the kind of hype speech you'd get from a coach in the locker room before a championship game.In this short but powerful episode, Sasha delivers a raw, motivating confidence boost to help you shift your mindset, calm your nerves, and step into your power.Whether you're walking into a meeting, speaking on stage, starting a new chapter, or just need a reminder of who the hell you are—this one’s for you. Save it. Download it. Play it on repeat.Because confidence isn’t someth...2025-06-0404 minWellness HustleWhat Riding Horses + Bikini Competitions Taught Me About Fear & ConfidenceSummaryIn this episode of Wellness Hustle, host Sasha Fischer shares her personal journey of building courage and confidence through two significant experiences: horseback riding and competing in bikini competitions. She emphasizes that courage is not innate but developed through repeated exposure to discomfort. Sasha discusses how these experiences helped her reframe her relationship with fear, encouraging listeners to embrace challenges as opportunities for growth. The episode concludes with a call to action for listeners to pursue their dreams and confront their fears head-on.TakeawaysCourage is built through experience and discomfort.Trust is...2025-06-0312 minWellness HustleDon’t Skip This: The Warm-Up That Keeps You Strong, Safe, and Injury-FreeSummaryIn this episode of Wellness Hustle, host Sasha emphasizes the critical role of warming up before workouts. She discusses how a proper warmup can enhance performance, prevent injuries, and improve mobility and stability. Sasha outlines effective warmup strategies, including dynamic stretching and muscle activation exercises, and encourages listeners to customize their warmup routines to fit their individual needs. The episode concludes with key takeaways and an invitation for audience engagement.TakeawaysStop skipping your warmup. It's where your injury prevention and performance begin.Prioritize mobility and stability during warmup, not after the workout...2025-06-0209 minWellness Hustle5 Habits That Made Me Healthier, Fitter & Way Less Tired (Without Being a Wellness Robot)What I actually do daily to stay energized, strong, and sane.SummaryIn this episode, Sasha, a nutritional therapy practitioner, shares five transformative habits that can enhance health, energy, and confidence without the need for extreme measures. These habits include lifting weights, daily walking, enjoying functional mocktails, maintaining consistent sleep, and starting the day with a protein-packed breakfast. Sasha emphasizes the importance of simplicity and sustainability in wellness practices, encouraging listeners to try these habits for a week to experience their benefits.TakeawaysThe most transformative habits are simple and sustainable.Lifting...2025-05-3020 minWellness HustleHigh Achievers Swear by This One Habit - and It's Not What You Think.Connect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Sasha: HERELinks & Resources Mentioned:GLOWTAIL GUIDE get herehttps://www.agelessgirlguide.com/product-page/the-glowtail-guide 5 DAY PROGRAM Reset is herehttps://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscl...2025-05-2908 minWellness HustleDecoding Cravings: What Your Body’s Really Asking ForSummaryIn this episode of Wellness Hustle, host Sasha discusses the concept of food noise, which refers to the constant mental chatter surrounding food choices and cravings. She emphasizes that food noise is not a sign of weakness but rather a signal from the body indicating its nutritional needs. The conversation explores the relationship between blood sugar levels and cravings, providing insights into how to manage food noise through balanced nutrition, including adequate protein, fat, and fiber intake. Sasha offers practical strategies to empower listeners in their relationship with food, encouraging them to listen to their bodies...2025-05-2809 minWellness HustleThe Muscle Method: Faster Metabolism, Less EffortSummaryIn this episode of The Wellness Hustle, host Sasha discusses the misconceptions surrounding cardio and fat loss, emphasizing the importance of strength training and muscle building for metabolism and overall health. She debunks myths about cardio being the primary tool for weight loss and highlights the numerous benefits of lifting weights, including improved metabolism, hormonal balance, and confidence. Sasha provides practical advice on how to transition from cardio to strength training, focusing on progressive overload and the importance of consistency. The episode concludes with a motivational message about the power of strength training at any age.2025-05-2709 minWellness HustleFuel the Hustle: Why Your Workouts Need Better NutritionSummaryIn this conversation, the speaker emphasizes the critical relationship between training and nutrition, explaining how intentional stress from exercise requires proper nutritional support for recovery and overall health. They delve into the importance of both macronutrients and micronutrients, highlighting how they contribute to physical performance and well-being. The discussion culminates in a holistic approach to wellness, advocating for a lifestyle that integrates proper eating, movement, and mindset for sustained results.TakeawaysExercise is a stimulus, but nutrition is the recovery plan.Macros build the structure, but micros run the show.You'll get...2025-05-2605 minWellness HustleThe Weekend Wellness Hack Every Woman NeedsSummaryIn this episode of Wellness Hustle, host Sasha discusses how weekend routines can sabotage health and energy levels. She emphasizes the importance of maintaining a balanced approach to nutrition and offers practical tips for making healthier choices over the weekend. The conversation highlights the significance of protein intake, structured meals, and a positive mindset to ensure that weekends enhance rather than hinder wellness goals.TakeawaysWeekends can disrupt your routine and energy levels.A structured weekday routine often shifts to chaos on weekends.Protein intake in the morning can stabilize blood sugar....2025-05-2308 minWellness HustleThe Energy of Your Circle is Your SuperpowerSummaryIn this episode of The Wellness Hustle, host Sasha discusses the profound impact of supportive relationships on personal wellness. She emphasizes the importance of surrounding oneself with positive influences, particularly women who uplift and encourage. The conversation explores the dynamics of energy in relationships, distinguishing between 'expanders' who energize and 'drainers' who deplete. Sasha shares actionable steps to cultivate a supportive circle and encourages listeners to actively participate in uplifting others, fostering a community of positivity and empowerment.TakeawaysYour environment affects your nervous system.Surround yourself with supportive people.Negative relationships can...2025-05-2209 minWellness HustlePantry Detox: What to Toss, What to Keep, What to Stock.SummaryIn this episode of The Wellness Hustle, host Sasha discusses the importance of a clean pantry as a foundation for health and wellness. She guides listeners through a spring pantry cleanup, emphasizing what to toss and what to keep for a balanced diet. The conversation covers the impact of pantry organization on meal preparation and overall wellness, providing practical tips for creating a supportive food environment.TakeawaysA clean pantry is essential for maintaining healthy eating habits.Outdated and unhealthy items can sabotage your wellness journey.Decision fatigue can arise from a...2025-05-2112 minWellness HustleUnapologetically Healthy: Own Your Wellness AnywhereSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of being unapologetically healthy, especially in social situations where food choices can be challenging. She emphasizes the need to make empowered choices without guilt, navigate social dynamics with confidence, and embrace personal growth and change. Sasha provides practical strategies for maintaining wellness in the face of societal pressures and encourages listeners to lead by example in their wellness journeys.TakeawaysYou are entitled to make wellness choices without having to justify them to anyone.Social harmony does not require self-abandonment.Growth...2025-05-2013 minWellness Hustle5 Things to Drop So You Can RiseSummaryIn this episode of Wellness Hustle, host Sasha discusses five key things high-achieving women should stop doing to enhance their wellness journey. The conversation emphasizes the importance of removing stressors from one's life, such as skipping breakfast, overcommitting, chasing wellness trends, neglecting sleep, and attempting to achieve wellness goals alone. Sasha encourages listeners to prioritize their health and well-being by making mindful choices and seeking support from their community.TakeawaysSkipping breakfast spikes cortisol and destabilizes blood sugar.Overcommitting leads to energy leaks and health issues.Chasing wellness trends distracts from building...2025-05-1914 minWellness HustleWhy I Ditched My Nightly Rose Ritual (and What I Sip Now)SummaryIn this episode of Wellness Hustle, host Sasha discusses her journey of breaking free from the nightly wine habit and how it was affecting her health. She shares insights on the impact of alcohol on sleep, motivation, and overall well-being. Sasha introduces the concept of 'glow tails', healthier mocktail alternatives that support wellness goals. The episode emphasizes the importance of replacing unhealthy habits with positive rituals and encourages listeners to embrace change for a better future.TakeawaysGo get shit done, make yourself proud.I stopped drinking wine every evening.Alcohol can actually...2025-05-1609 minWellness HustleFix Your Funk by Asking the Right QuestionsSummaryIn this episode of Wellness Hustle, host Sasha discusses the common struggles women face in their wellness journeys, emphasizing that feelings of being 'broken' are often due to misalignment rather than actual issues with the body. She encourages listeners to shift from a victim mentality to one of accountability and empowerment, providing practical alignment questions and a mantra to help reset habits. The episode concludes with an invitation to join a free five-day blood sugar reset challenge.TakeawaysYou are not broken; you are just out of alignment.Blaming keeps you stuck in...2025-05-1507 minWellness Hustle5 Natural Appetite Suppressants That Actually Work - and What to Know About OzempicSummaryIn this episode, Sasha discusses natural methods to manage appetite and cravings without relying on stimulants or extreme diets. She shares five effective appetite suppressants, including the importance of protein, hydration, fiber, and managing sleep and stress. Additionally, she touches on GLP-1 medications, explaining how they work and their effects on appetite and metabolism. The episode concludes with practical tips for sustainable wellness and an invitation to join a free blood sugar reset challenge.TakeawaysProtein is the number one appetite suppressant.Hydration can often be mistaken for hunger.Green tea and...2025-05-1412 minWellness HustleBusy is Not a Blocker - It's a Strategy TestSummaryIn this episode of Wellness Hustle, host Sasha shares practical strategies for maintaining wellness amidst life's chaos. She emphasizes the importance of establishing a morning routine, adopting a flexible mindset, and preparing crisis meals to stay on track with health goals. The conversation highlights that consistency and small efforts can lead to significant progress, even during challenging times.TakeawaysLife will get messy again; prepare for it.Staying well requires tools and a flexible mindset.Anchor your morning with one non-negotiable habit.Done is better than perfect; focus on progress.Movement...2025-05-1310 minWellness HustleFallen Off? Here's Your Guilt-Free Reset Plan.SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of maintaining a balanced approach to wellness, especially when life throws challenges your way. She emphasizes that falling off track is not a failure but an opportunity for feedback and growth. Sasha shares practical steps for resetting your wellness journey, including focusing on nutrition, gentle movement, and self-compassion. The episode encourages listeners to embrace their journey without guilt and to support each other in their wellness goals.TakeawaysGo get shit done, make yourself proud.You haven't ruined anything. You're not behind....2025-05-1209 minWellness HustleFasting F*ckups: 5 things to stop doingSummaryIn this episode of Wellness Hustle, host Sasha discusses the common mistakes women make when trying intermittent fasting. She emphasizes the importance of understanding metabolic switching, the need for balanced nutrition during eating windows, and the critical role of sleep and blood sugar stability in successful fasting. Sasha provides actionable tips to avoid these pitfalls and encourages listeners to approach fasting in a way that supports their individual biology and lifestyle.TakeawaysIntermittent fasting can be effective if done correctly.Metabolic switching is key to successful fasting.Jumping into fasting too quickly...2025-05-0913 minWellness HustleCaffeine Curfew: Why Late Coffee Costs You More Than You ThinkSummaryIn this episode of Wellness Hustle, host Sasha discusses the impact of afternoon coffee on energy levels and sleep quality. She explains how caffeine can disrupt sleep and offers alternative strategies for maintaining energy throughout the day, such as hydration, protein-based snacks, and light physical activity. The episode emphasizes the importance of making small changes to improve overall wellness and productivity.TakeawaysCaffeine has a half-life of about five to six hours.Drinking coffee in the afternoon can disrupt sleep quality.Adenosine buildup is essential for feeling sleepy.Caffeine can lead...2025-05-0806 minWellness HustleMuscle: Your Metabolic SuperpowerMuscle: Your Metabolic GoldmineSummaryIn this episode of *The Wellness Hustle*, Sasha dives into one of the most underrated secrets to long-term health, energy, and a strong metabolism: **muscle**. If you’ve ever thought muscle is just for bodybuilders or gym rats, this episode will shift your perspective. Whether you’re in your 30s, 40s, 50s or beyond, maintaining and building muscle is a non-negotiable for aging well, regulating blood sugar, and staying energized.What you will learn🔥 Why muscle is your *metabolic goldmine*🍽️ How muscle improves blood sugar regulation and fat loss...2025-05-0705 minWellness HustleConquering the 3 PM Energy CrashSummaryIn this episode of Wellness Hustle, host Sasha discusses the common issue of the 3 PM energy crash, exploring its causes such as blood sugar levels, dehydration, cortisol drops, and sleep deprivation. She provides practical strategies to combat this fatigue, emphasizing the importance of a balanced diet, hydration, and morning habits that include protein intake and movement. The episode concludes with a recap of actionable steps to improve energy levels throughout the day.TakeawaysThe 3 PM crash is often due to blood sugar levels.Dehydration can significantly impact energy and concentration.Cortisol levels...2025-05-0608 minWellness HustleMake Time for Wellness: A New PerspectiveSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of time management in relation to wellness. She emphasizes that it's not about having enough time, but rather about prioritizing wellness in our daily lives. Sasha encourages listeners to create time for self-care and wellness activities, suggesting that even small changes can lead to significant improvements in overall well-being. The episode concludes with a call to action for listeners to make time for themselves and prioritize their health.TakeawaysIf it's important enough, you'll make time.It's not about time. It's about...2025-05-0509 minWellness HustleThis Is What I Do When I Have No MotivationSummaryIn this episode of Wellness Hustle, host Sasha discusses the common struggle of maintaining motivation for workouts, especially on low-energy days. She emphasizes the importance of showing up for oneself, even when motivation is lacking, and provides practical tips for overcoming resistance to movement. Sasha encourages listeners to shift their mindset, create energy through movement, and establish a bare minimum workout routine to build self-trust and discipline in their wellness journey.TakeawaysNo one feels like working out all the time.You need to create your own motivation.Movement is how you...2025-05-0212 minWellness HustleWhy Motivation Fails and What Actually WorksSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of rituals over motivation in achieving personal growth and wellness. She emphasizes that motivation is often unreliable, while rituals provide a consistent and sensory-rich experience that can anchor one's day. Sasha shares personal examples of her rituals and encourages listeners to create their own meaningful practices to support their wellness goals. The episode concludes with a challenge to commit to one small ritual for the week, highlighting the significance of consistency in achieving results.TakeawaysMotivation is often unreliable and fleeting.2025-05-0110 minWellness HustleGoodbye Guilt, Hello Gains: Food Swap EditionSummaryIn this episode of Wellness Hustle, host Sasha shares simple dietary swaps that can significantly improve energy levels, blood sugar stability, and cravings without requiring a complete diet overhaul. The conversation covers practical alternatives for breakfast, snacks, beverages, and carbohydrates, emphasizing the importance of making small, manageable changes for long-term wellness success.TakeawaysWellness should be real, effective, and doable.Greek yogurt is a better breakfast option than cereal.Granola bars often contain hidden sugars.Drinking calories from juice can spike blood sugar.Sourdough bread is easier to digest than...2025-04-3006 minWellness HustleEmbrace the Season: Wellness Tips for SpringSummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of refreshing your wellness routine for spring. She emphasizes the need to lighten meals, embrace natural movement, and refresh morning routines to align with the season's energy. Sasha shares practical tips for incorporating fresh herbs, enjoying outdoor activities, and making small adjustments to daily habits for a more vibrant lifestyle.TakeawaysSpring is a time for a wellness reset.Lighten up meals with fresh, seasonal ingredients.Natural movement is key to enjoying spring.Mornings can be more productive with minor...2025-04-2905 minWellness HustleBreaking Free from Information OverloadSummaryIn this episode of the Wellness Hustle, Sasha discusses the pitfalls of information overload in the wellness space and emphasizes the importance of taking action over merely acquiring knowledge. She highlights how many people fall into the trap of procrastination disguised as productivity, and encourages listeners to commit to consistent actions that lead to real transformation. The episode concludes with a challenge to pick one simple, effective wellness practice to commit to daily, reinforcing the idea that showing up is what truly builds strength.TakeawaysBeing smart about wellness doesn't automatically make...2025-04-2808 minWellness HustleHow I Cracked the Lean Muscle Formula (and You Can Too)summaryIn this episode of Wellness Hustle, host Sasha discusses two powerful supplements, creatine and essential amino acids (EAAs), that have significantly improved her performance and recovery. She shares her personal experiences and the benefits these supplements offer, including increased strength, faster recovery, and convenience in meeting protein needs. Sasha emphasizes the importance of consistency in supplement use and encourages listeners to consider these tools for enhancing their fitness journey.takeawaysCreatine and EAAs can enhance strength and recovery.Consistency is key when using supplements.Creatine helps...2025-04-2511 minWellness HustleYour Inner Critic’s Favorite Brew: Self-SabotageSummaryIn this episode of Coffee Break with Sasha, the host discusses the pervasive issue of self-sabotage, particularly the inner critic that many individuals face when pursuing personal growth and wellness. Through personal anecdotes and relatable examples, Sasha emphasizes the importance of recognizing and confronting this negative self-talk, encouraging listeners to embrace their journey and support one another in overcoming these mental barriers.TakeawaysSelf-sabotage often manifests as an inner critic that undermines our confidence.The voice of self-doubt can appear unexpectedly, especially during moments of growth.Fear often disguises itself...2025-04-2406 min
Wellness HustleSeason 2 trailerWelcome to Wellness Hustle — the podcast for high-achieving women who want to feel vibrant, strong, and balanced while building a life they love. I’m your host, Sasha, Nutritional Therapy Practitioner, Personal Trainer, and wellness mentor with over 20 years in the game.If you're chasing your goals but feeling drained, overwhelmed, or like you're always behind… this show is your new secret weapon.Every week, you’ll get real talk, quick tips, and sustainable strategies for energy, fitness, food, and mindset. Whether you're running a business, managing a career, or just trying to keep it together—...2025-04-2301 minWellness HustleIf You Feel Like You’re Behind… Listen to ThisIn this episode of Wellness Hustle, host Sasha discusses the importance of recognizing personal growth and the journey of building towards wellness. She emphasizes that everyone is at their own pace and that comparing oneself to others can be misleading. Sasha shares her personal experiences and offers a three-step prep talk to help listeners reframe their mindset about progress and building habits.TakeawaysYou are not behind, you are building.Most of us are not behind; we're just mid-chapter.Building takes time, whether it's health or confidence.Foundation work is often invisible...2025-04-2305 minWellness HustleTired After Your Workout? Let’s Talk.In this episode of Wellness Hustle, host Sasha discusses the importance of a wellness routine that supports rather than depletes individuals. She emphasizes the need for wellness to create energy, focus, and confidence, rather than becoming another source of pressure. Sasha introduces the concept of bio individuality, encouraging listeners to find what truly works for them in their wellness journey. The episode concludes with a reminder that wellness should feel good and supportive, not punishing.TakeawaysWellness should fuel you, creating energy and focus.Many wellness routines can feel like a to-do list....2025-04-2205 minWellness HustleGoals Don’t Work - Here’s What Does!In this episode of Wellness Hustle, host Sasha discusses a transformative mindset shift from setting goals to making commitments. She emphasizes that while goals can provide direction, they often come with an end date that can lead to demotivation. Instead, commitments are tied to personal values and identity, fostering a sustainable approach to wellness. Sasha shares her personal experiences and encourages listeners to focus on daily commitments that build a fulfilling life, rather than temporary goals.TakeawaysA mindset shift from goals to commitments is crucial.Goals often have an end date, leading to...2025-04-2106 minWellness HustleWhat You Missed, Why I Paused, and Where We’re HeadedWhat You Missed, Why I Paused, and Where We’re Headed"**Episode Summary: In this quick comeback episode, I’m sharing why *The Wellness Hustle* hit pause — from a personal family health scare to my co-host navigating big life changes — and why I’m more fired up than ever to be back behind the mic. You’ll hear what’s changing, what’s staying, and why this podcast still means everything to me (and maybe to you, too). ---What You’ll Hear in 5 Minutes or Less: - The honest reason behind the break 2025-04-2104 minWellness HustleThe Essential Guide to SupplementsIn this episode of the Wellness Hustle, the hosts discuss the critical role of supplements in our diets, emphasizing the importance of nutrition as the foundation for health. They explore the various types of supplements, when they are necessary, and how to choose high-quality products. The conversation also highlights the significance of food quality and the need for a balanced diet, while providing practical tips for listeners on how to effectively incorporate supplements into their wellness routines.#supplements #vitamins #WellnessHustle🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.Chapters00:0...2025-02-1324 minWellness HustleThe Egg Craze: Nutrition and MythsIn this episode of the Wellness Hustle, the hosts dive deep into the world of eggs, exploring their nutritional value, various types, and how to incorporate them into a healthy diet. They discuss the differences between egg varieties, the importance of sourcing quality eggs, and address common concerns such as allergies and cholesterol. The conversation also highlights creative ways to enjoy eggs in meals and provides alternatives for those who cannot consume them. Overall, the episode emphasizes the benefits of eggs while encouraging listeners to make informed dietary choices.🎙️ Listen now on Spotify, Apple Podcasts, or wherever you s...2025-02-1233 minWellness HustleFitness for Fat LossIn this episode of The Wellness Hustle, Sasha and Brit discuss the relationship between fitness and weight loss, emphasizing the importance of understanding fat loss versus fat loss. They explore various types of exercises, the significance of daily movement, and how to create a sustainable workout plan without overtraining. The conversation highlights the role of strength training, walking, and non-exercise activity thermogenesis (NEAT) in achieving fitness goals.#StrengthTraining #Fitness #FatLoss🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Int...2025-02-0621 minWellness HustleUnlocking Your Full Potential: Motivation, Mindset & ActionIn this episode of The Wellness Hustle, Sasha and Brit delve into the complexities of motivation, exploring intrinsic and extrinsic factors, the importance of discipline, and the psychological underpinnings of human needs. They discuss Maslow's Hierarchy of Needs and Tony Robbins' six human needs, providing insights into how these concepts relate to personal growth and motivation. The conversation also addresses common challenges people face in maintaining motivation and offers practical tips for overcoming these obstacles and taking action.#Motivation #PersonalGrowth #Discipline🎙️ Listen now on Spotify, Apple Podcasts, or wherever you s...2025-02-0429 minWellness HustleReclaiming Wellness: How Brit Transformed Her Life Inside & OutIn this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.#WellnessHustle #PersonalGrowth #WellnessJourney🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.2025-01-3036 minWellness HustleProtein Shakes: How To Fix Common MistakesIn this episode of the Wellness Hustle, Sasha and Brit discuss the benefits of protein shakes, emphasizing their role as a convenient source of nutrition. They explore how to create the perfect protein shake, including the importance of balancing macronutrients and avoiding common mistakes. The conversation highlights the significance of preparation and understanding individual dietary needs, ultimately encouraging listeners to incorporate protein shakes into their daily routine for better energy and satisfaction.#WellnessHustle #Protein #ProteinShake🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.cha...2025-01-2827 minWellness HustleTransform Your Mornings with RoutineIn this episode of The Wellness Hustle, Sasha and Brit discuss the significance of a morning routine and how it can set the tone for the day. They share personal experiences of their morning routines, emphasizing the importance of starting the night before to ensure a smooth morning. The conversation covers various elements of effective morning routines, including hydration, gratitude practices, physical activity, and mindfulness techniques. Sasha and Brit encourage listeners to personalize their routines and make gradual changes for lasting impact.#WellnessHustle #MorningRoutine #Routines🎙️ Listen now on Spotify, Apple...2025-01-2331 minWellness HustleMastering Blood Sugar for Better HealthIn this episode, Sasha and Brit discuss the critical role of blood sugar regulation in overall health and wellness. They explore how blood sugar affects mood, energy levels, and cravings, and provide practical tips for maintaining stable blood sugar throughout the day. The conversation emphasizes the importance of balanced meals, the impact of stress on blood sugar levels, and the benefits of a savory breakfast. Sasha and Brit share personal experiences and insights, making the topic relatable and actionable for listeners.#WellnessHustle #BloodSugar #BetterHealth🎙️ Listen now on Spotify, Apple Podca...2025-01-2130 minWellness HustleDecoding Food Labels for Better HealthIn this episode of The Wellness Hustle, hosts Brit and Sasha delve into the complexities of food labels, emphasizing the importance of understanding ingredients over just calorie counts. They discuss hidden ingredients, the significance of serving sizes, and how to effectively read nutritional labels to meet personal health goals. The conversation encourages listeners to be mindful of what they consume and to focus on clean eating, while also navigating the overwhelming nature of nutrition labels.#WellnessHustle #FoodLabels #BetterHealth🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.2025-01-1521 minWellness HustleUnderstanding Your Unique Wellness Path Through Bio-IndividualityIn this episode of the Wellness Hustle, hosts Brit and Sasha delve into the concept of bio-individuality, emphasizing that each person's wellness journey is unique and influenced by various factors including genetics and lifestyle choices. They discuss the importance of understanding one's own body and needs, the role of epigenetics in shaping health outcomes, and how to tailor fitness and nutrition plans accordingly. The conversation highlights the significance of personal growth and adapting to changes in one's body and environment, encouraging listeners to embrace their individuality in health and wellness.#WellnessHustle #BioIndividuality #Epigenetics2025-01-1325 minWellness HustleCart Confessions: Mastering Grocery ShoppingIn this conversation, Sasha and Brit discuss the complexities of grocery shopping, including the overwhelming nature of store layouts, budgeting challenges, and the importance of meal planning. They share personal experiences and strategies for making healthier choices while shopping, emphasizing the need for preparation and knowledge about food labels. The conversation also touches on catering to family preferences, particularly for picky eaters, and how to shop smartly to save money.#WellnessHustle #FoodPrep #FoodPlanning🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters...2025-01-0833 minWellness HustleRethinking Food PrepIn this episode of the Wellness Hustle, Sasha and Brit discuss the common misconceptions surrounding food prep, particularly focusing on the challenges and drawbacks of traditional meal prepping. They explore the impact of leftover meat on inflammation, the boredom of repetitive meals, and the importance of ingredient awareness. The conversation emphasizes the need for a more flexible approach to food planning rather than rigid food prep routines, offering creative tips and tricks to make meal preparation enjoyable and efficient.#WellnessHustle #FoodPrep #FoodPlanning🎙️ Listen now on Spotify, Apple Podcasts, or where...2025-01-0623 minWellness HustleEmbracing Dry JanuaryIn this episode, Sasha and Brit discuss the concept of Dry January, exploring its significance, benefits, and how to make it enjoyable. They share personal experiences with alcohol consumption, the impact of alcohol on health, and the importance of collecting data to understand its effects on the body. The conversation also delves into social awareness while drinking, the physical and mental benefits of reducing alcohol intake, and practical tips for creating new habits and finding alternatives like mocktails. The episode concludes with encouragement to plan for success in Dry January and to share experiences with others.2025-01-0126 minWellness HustleThe Truth About New Year ResolutionsIn this episode of The Wellness Hustle, Sasha and Brit discuss the common pitfalls of New Year resolutions and offer practical advice on how to set achievable goals. They emphasize the importance of taking inventory of the past year, understanding why resolutions often fail, and creating a realistic plan for personal growth. The conversation highlights the significance of surrounding oneself with supportive individuals and the necessity of adjusting plans as needed. The episode concludes with a preview of an upcoming five-day challenge focused on nutrition and fitness.#WellnessHustle #Resolutions #NewYears2024-12-3023 minWellness HustleUnlocking the Secrets of North to South NutritionIn this episode of the Wellness Hustle podcast, Sasha and Brit dive deep into the concept of North to South nutrition, emphasizing the importance of being intentional with food consumption. They discuss how digestion begins with the senses and the critical role of chewing in nutrient absorption. The conversation also touches on the impact of stress on eating habits, the significance of creating a mindful eating environment, and the challenges of emotional eating. Sasha and Brit encourage listeners to develop a meal ritual to enhance their eating experience and overall well-being.#WellnessHustle #MindfulEating #HighAchiever🎙️ Listen now o...2024-12-2535 minWellness HustleThe Power of Food JournalsIn this episode of the Wellness Hustle, Sasha and Brit discuss the importance of sustainable nutrition changes, the role of food journals in tracking dietary habits and mood, and how to make this process more attainable. They explore the connection between food and mood, the significance of blood sugar regulation, and the benefits of seasonal eating. The conversation emphasizes the need for bio-individuality in nutrition and encourages listeners to engage with their food and mood journals for better health outcomes.#WellnessHustle #BioIndividuality #HighAchiever🎙️ Listen now on Spotify, Apple Podcasts, or wh...2024-12-2336 minWellness HustleCreating Healthy Boundaries This Holiday SeasonIn this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.#WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Navigating Holiday Wellness Chall...2024-12-1827 minWellness HustleRedefining Wellness: The Hustle ApproachIn the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim to provide practical tips and motivation for listeners to create sustainable wellness habits in their lives.#WellnessHustle #RedefineWellness #HighAchiever🎙️ Listen now on Spotify, Apple Podca...2024-12-1632 min