In this episode, Sasha and Brit discuss the critical role of blood sugar regulation in overall health and wellness. They explore how blood sugar affects mood, energy levels, and cravings, and provide practical tips for maintaining stable blood sugar throughout the day. The conversation emphasizes the importance of balanced meals, the impact of stress on blood sugar levels, and the benefits of a savory breakfast. Sasha and Brit share personal experiences and insights, making the topic relatable and actionable for listeners.
#WellnessHustle #BloodSugar #BetterHealth
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Introduction to Blood Sugar Regulation
03:05
Understanding Blood Sugar and Its Impact
05:44
Signs of Blood Sugar Imbalance
08:59
The Role of Stress in Blood Sugar Levels
10:15
The Importance of Balanced Meals
13:26
Sustainable Nutrition and Blood Sugar
15:45
Practical Steps for Blood Sugar Stability
18:35
The Ripple Effect of Blood Sugar Regulation
21:25
Final Thoughts and Listener Engagement
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