In this episode of The Wellness Hustle, Sasha and Brit discuss the significance of a morning routine and how it can set the tone for the day. They share personal experiences of their morning routines, emphasizing the importance of starting the night before to ensure a smooth morning. The conversation covers various elements of effective morning routines, including hydration, gratitude practices, physical activity, and mindfulness techniques. Sasha and Brit encourage listeners to personalize their routines and make gradual changes for lasting impact.
#WellnessHustle #MorningRoutine #Routines
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
The Importance of Morning Routines
05:25
Transforming Chaos into Calm
10:53
Building a Personalized Morning Routine
21:03
Evolving Your Routine Over Time
24:44
Practical Tips for Morning Routine Upgrades
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