We can look strong on the outside… while quietly battling ourselves on the inside. In today’s episode "From Inner Critic to Inner Coach”, I’m joined by Kym Coco—author, yoga teacher, nature lover, and wellness expert whose life’s work beautifully blends movement, mindfulness, and emotional healing.
With a Master’s Degree in Sports Kinesiology and years of teaching yoga and wellness workshops around the country, Kym brings both wisdom and lived experience to this powerful conversation. Together, we explore one of the most influential voices we all live with: the inner critic.
Kym shares her own journey from appearing strong and healthy on the outside while carrying unresolved anger and grief within… to learning how to create true alignment between body, mind, and spirit. We talk about how the mind naturally drifts into the past, the future, and self-judgment—and how simple, grounded practices can help us shift that harsh inner voice into an inner coach that supports our confidence, growth, peace, and joy.
This episode is a beautiful reminder that healing isn’t about becoming someone new… It's about learning to meet yourself with more compassion along the way.
So let’s call in Kym… and let’s Call IT in With Dar.
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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