Anger gets a bad reputation… but what if it’s actually one of the most honest signals your body has? There’s a whole range of emotion we’ve been taught to push down—and anger sits right at the center of it.
In today’s episode, I’m joined by Sandra Lee, who introduces us to a powerful new way of understanding emotion through The Spectrum of Anger™. With over 30 years of experience—and a background as a Caltech-trained scientist—Sandra shares how high-performing women can stop holding themselves back, quiet that relentless inner critic, and start taking clear, confident action.
This conversation opens the door to seeing anger not as something to suppress… but as something to understand, work with, and even trust. So let’s call it in! “Call IT in With Dar!”
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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