Weight gain during menopause isn’t just about getting older… and it’s not about willpower.
In today’s episode, “Weight Loss & Menopause,” I’m joined by Dr. Roopa Chari, a Board-Certified Internal Medicine physician with over 25 years of experience in Integrative and Functional Medicine, and Co-Founder of the Chari Center of Health. Dr. Chari specializes in helping women over 45 address stubborn belly fat, metabolism, and hormone imbalances using natural, physician-guided strategies—and in this conversation, she breaks it down in a way that finally makes sense.
We talk about the three key areas that make the biggest difference. You’ll also hear real success stories of women who have improved their metabolism, balanced their hormones, and regained their confidence—without extreme diets or exhausting routines. This episode is a powerful reminder that this stage of life isn’t something to fight… it’s something you can understand, support, and truly thrive through.
So let’s call in Dr Roopa Chari…Let’s “Call IT in With Dar!”
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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