Have you ever felt like no matter how hard you try… something unseen keeps holding you back?
In today’s episode, I’m joined by Amy Kemp—coach, CEO, and expert in what she calls “thought habits”—the subconscious patterns quietly shaping how we show up in our work, our relationships, and our lives. Amy’s journey began as a high school English teacher and evolved into sales and leadership, where she helped others grow professionally. But over time, she noticed something deeper—so many high-achieving women were still feeling stuck, overwhelmed, or alone. That insight led her to build a thriving coaching practice, where she’s now guided hundreds of women through powerful transformations using her Habit Finder work.
In our conversation, Amy shares a truth that might just shift everything: you can’t outwork your thought habits. Most of what’s driving your decisions and reactions is happening beneath the surface—and while those patterns were once created to protect you, they may now be the very thing holding you back.
This episode is about bringing those patterns into the light, giving them a name, and learning how to create new ones that actually support the life you want—so you can experience more clarity, confidence, and ease… without working harder.
So let’s call in Amy… and let’s Call IT in With Dar.
Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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