This episode brings forward a refreshing discussion on the intricate connection between our minds, bodies and emotions. Professional massage therapist, Amy Mills shares her insights on the benefits of massage and the importance of listening to bodily cues as well as her own self-healing journey towards purpose, being in the best shape of her life and falling in love.
We cover
• Exploration of how pain serves as a message from our bodies
• The role of massage therapy in physical and emotional healing
• Insights into the impact of emotional suppression on well-being
• Upcoming events and retreats that foster self-discovery and healing
Follow Amy on Facebook @the_path_to-embodiment:
https://www.facebook.com/share/15XGyJzP3m/?mibextid=wwXIfr
Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com
✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist
Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
