This episode brings forward a refreshing discussion on the intricate connection between our minds, bodies and emotions. Professional massage therapist, Amy Mills shares her insights on the benefits of massage and the importance of listening to bodily cues as well as her own self-healing journey towards purpose, being in the best shape of her life and falling in love.
We cover
• Exploration of how pain serves as a message from our bodies
• The role of massage therapy in physical and emotional healing
• Insights into the impact of emotional suppression on well-being
• Upcoming events and retreats that foster self-discovery and healing
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Connect with me on Instagram: https://www.instagram.com/emmaclayton.xo/
