In this episode of Speak Shame, Dr Connie Kerali interviews Nichole Banks, a divorce recovery coach and host of The Nichole Banks Podcast. Nichole shares her powerful journey from enduring two divorces, facing infidelity, and struggling with severe self-doubt, to eventually being incarcerated for embezzlement. After spending time in prison, Nichole reemerged into society with an air of shame but managed to transform her life through self-prioritization, positive affirmations, and rebuilding her self-esteem. Nichole also discusses finding enduring love and emphasizes the importance of self-awareness and authentic living. The conversation is filled with actionable insights and inspiring messages for anyone dealing with similar adversities.
01:20 Meet Nichole Banks
02:12 A Book Born From Divorce
08:06 Rock Bottom and Embezzlement
10:20 Sentenced to Prison
12:27 Life Inside and Programs
14:46 Release and Crushing Shame
16:48 Rebuilding Mindset
22:35 Journaling and Daily Tools
29:23 Owning Your Worth
31:04 Wellbeing and Boundaries
33:54 Finding Love Again
34:59 Building Trust with Jeff
43:00 Date Yourself First
49:34 Inspired by Oprah
52:28 Where to Find Nichole
NICHOLE BANKS RESOURCES
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