In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance of setting realistic goals, and techniques for balancing busy schedules with workout routines. Emphasizing the importance of personalizing one's fitness plan, they offer insights into gradual increases in training volume and the benefits of maintaining a structured, intentional approach to fitness.
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