Season 1, Episode 23: From Burnout to Balance with Kyra Cavanaugh
Introduction to Kyra Cavanaugh and Energy Management
In this episode of the Wellness in Asheville Podcast, host Travis Richardson is joined by Kyra Cavanaugh, an energy coach, Qigong teacher, and well-being consultant. We delve into the pervasive issue of burnout in our post-pandemic world and explore how to manage our energy to live a more aligned and fulfilling life.
Kyra shares her personal journey from being a self-proclaimed workaholic to discovering the power of energy management through Qigong and Taoist traditions. We discuss the science behind why we are energetic beings, the importance of self-awareness, and practical steps to shift from a state of constant doing to a state of being.
This conversation covers the cultural pressures that lead to burnout, the difference between rest and recovery, and how to create a work environment that fosters well-being.
Kyra explains how to identify and manage energy drains, the benefits of practices like Qigong, and the importance of self-compassion in the healing process. We also touch on the unique challenges faced by individuals and teams in corporate settings and how to cultivate a culture of trust and autonomy.
Key Takeaways:
•The concept of managing your energy, not just your time, and how to apply it in daily life.
•How to recognize the signs of burnout and the importance of self-awareness and compassion.
•The difference between mindset shifts and taking action to address burnout.
•Practical techniques for energy management, including Qigong, mindfulness, and setting boundaries.
•How to create a supportive work environment that prevents burnout and promotes well-being.
•The importance of finding what energizes you personally, whether it's a quiet hobby or an active pursuit.
Timestamps:
•00:00 - 01:39 | Introduction to Kyra Cavanaugh and the topic of burnout.
•01:39 - 07:17 | What is energy management and why is it important?
•07:17 - 12:32 | The importance of 'how' you do something over 'what' you do.
•02:32 - 17:34 | Practical steps to take when you're feeling burnt out.
•17:34 - 22:21 | Why is it so hard for us to rest?
•22:21 - 28:15 | Coaching teams to prevent burnout in a corporate setting.
•28:15 - 31:05 | How different personality types experience energy drain.
•31:05 - 35:01 | Kira's personal wellness routine
•35:01 - 44:04 | What is Qigong and how can it help with energy management?
•44:04 - 49:22 | The importance of feeling safe in your body and taking the first step on your healing journey.
•49:22 - 56:04 | Rapid-fire questions and how to connect with Kira.
Episode Links:
•Free Yourself World YouTube Channel
The Wellness in Asheville podcast is produced by Be Well Asheville, your local news source covering health + wellness news + events in Asheville. Get the latest at bewellasheville.com or follow @bewellasheville.
