Shows
The Turbo Branding ShowYour Brand is Your Energy: How You Show Up Changes EverythingIn this episode of The Turbo Branding Show, we’re joined by Kyra Cavanaugh, Wellbeing Consultant, Energy Coach, and Founder of 15Be, for an insightful conversation about launching purpose-driven businesses, leading with your values, and building a brand that reflects who you truly are. With decades of experience helping hundreds of companies and thousands of professionals rethink how work gets done and life gets lived, Kyra shares how she launched and sold her first consulting business, Life Meets Work, and how branding has guided the growth of her newest company, 15Be. Discov...
2025-06-2538 min
Agency BytesEp 101 – Kyra Cavanaugh, Free Yourself – Workplace WellbeingFeaturing: Kyra Cavanaugh, Free Yourself
In Episode 101 of Agency Bytes, I sit down with Kyra Cavanaugh, a wellbeing consultant, meditation coach, and Qigong instructor, for a conversation that feels like a deep breath in the middle of a hectic workday. We explore what it really means to prioritize wellbeing—not just for ourselves but for our teams and the people we lead.
Kyra shares practical, down-to-earth strategies for finding balance in a world that pushes us to hustle nonstop. We talk about how small, intentional moments of self-care can ripple into productivity, creativity, and stronger connections—both at w...
2025-03-0732 min
TALRadioLet Go Of Regret | Leadership For Life - 15‘Regret can cloud judgment and hinder progress’ - says our guest Kyra Cavanaugh in this insightful interview hosted by Jayasree. The conversation explores how leaders can identify and let go of regrets, the importance of self-compassion, and strategies for personal growth. Kyra also shares personal experiences on overcoming past mistakes to enhance leadership effectiveness and support team members. Only on TALRadio!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
#Leadership #OvercomingRegret #SelfCompassion #Pers...
2024-07-2329 min
TALRadioLead With An Open Heart | Leadership For Life - 14Explore the transformative power of leading with an open heart in this interview with Kyra Cavanaugh, hosted by Jayasree. Kyra shares insights on enhancing daily interactions, fostering self-awareness, balancing vulnerability with strength, and positively impacting decision-making. Discover practical strategies and the profound benefits of open-hearted leadership for personal well-being and inspiring others.
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
#OpenHeartLeadership #KyraCavanaugh #LeadershipInsights #PersonalGrowth #SelfAwareness #Vulnerability #DecisionMaking #Inspiration #WellBeing...
2024-07-1630 min
TALRadioEnergy & Leadership | Leadership For Life - 13Discover how to sustain energy as a leader! In this interview, Kyra Cavanaugh reveals her methods for recharging and maintaining energy, even amidst leadership demands. She discusses the impact of energy management on decision-making and how leaders can inspire their teams to adopt effective practices. Hosted by Jayasree, this conversation provides essential tips for fostering a high-energy work environment. Only on TALRadio!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
#SustainableLeadership #EnergyManagement...
2024-07-0925 min
TALRadioEnergy Management Mastering Your Power | Leadership For Life - 12Ever wondered how top leaders maintain their energy and effectiveness? In this engaging interview, Kyra Cavanaugh shares her expertise on energy management. Hosted by Jayasree, Kyra discusses prioritizing tasks, maintaining high energy during critical moments, balancing physical, mental, and emotional energy, identifying and mitigating energy drains, and effective practices for recharging. This insightful conversation offers valuable strategies for leaders. Only on TALRadio!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
2024-07-0229 min
TALRadioBe Present NOW | Leadership For Life - 11Explore Kyra Cavanaugh's insightful take on mindfulness and focus in this interview hosted by Jayasree. Learn practical strategies to balance future planning with staying present, manage distractions effectively, and cultivate active listening for deeper presence and connections in daily life. Only on TALRadio!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
#MindfulnessInterview #PresentMomentFocus #FuturePlanningBalance #DistractionManagementTips #ActiveListeningSkills #TALPodcast #Spotify #ApplePodcast #YouTube #TALRadio
2024-06-2531 min
TALRadioSpeak Your Truth | Leadership For Life - 10Unlock the courage to speak your truth with Kyra Cavanaugh in an intriguing interview hosted by Jayasree, where they delve into overcoming obstacles in authentic communication. Kyra outlines three essential steps: preparing yourself, visualizing success, and using the SIB model. She provides practical advice and personal insights, empowering listeners to confidently navigate conversations, even with those in positions of power. Only on TALRadio!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
#SpeakYourTruth #CommunicationSkills #PersonalGrowth #ConfidenceBuilding...
2024-06-1828 min
TALRadioVulnerability Is Key To Connection | Leadership For Life - 9Discover the power of vulnerability in leadership with Kyra Cavanaugh. In this insightful interview hosted by Jayasree, learn how embracing vulnerability can enhance authority, foster a positive organizational culture, and maintain professional boundaries. Unlock the secret to genuine connection and impactful leadership!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
#Leadership #Vulnerability #KyraCavanaugh #LeadershipSkills #OrganizationalCulture #ProfessionalGrowth #AuthenticLeadership #JayasreeHosts #LeadershipDevelopment #EmpoweredLeadership #WorkplaceCulture #LeadingWithHeart #TALPodcast #Spotify #ApplePodcast #YouTube
2024-06-1128 min
TALRadioFinding Harmony between Leadership & Parenting | Leadership For Life - 8Join us on this insightful podcast hosted by Jayasree as we explore the delicate balance between parenting and leadership where we also discover insightful strategies from the very wonderful Kyra Cavanaugh. Learn how to harmonize the demands of raising children with the responsibilities of leadership, and find inspiration to thrive in both roles. Tune in for practical tips, expert advice, and inspiring conversations that will help you navigate the challenges and joys of parenting and leadership. Only on TALRadio!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
...
2024-06-0434 min
TALRadioBuilding Confidence | Leadership For Life - 7Confidence is the belief in one's abilities and decisions. For leaders, self-confidence is crucial as it inspires trust and credibility among team members and stakeholders. Identifying and leveraging strengths forms the foundation for this confidence, while setting and achieving incremental goals helps develop it over time. Seeking feedback and learning from both successes and setbacks is essential for continuous improvement. Additionally, effective communication skills and assertiveness are vital in cultivating leadership confidence, especially in challenging situations or when facing resistance. Don't miss listening to this informative podcast only on TALRadio!
Host: Jayasree
...
2024-05-2829 min
TALRadioCare For Yourself | Leadership For Life - 6Taking care of ourselves is a fundamental right that deserves respect. To effectively serve those around us, we must first be well-prepared and equipped by prioritizing our own well-being. Join Jayasree as she hosts a thought-provoking podcast featuring Kyra Cavanaugh, only on TALRadio!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
#SelfCare #WellBeing #Podcast #PersonalGrowth #KyraCavanaugh #TALRadio #MentalHealth #SelfImprovement #HealthAndWellness #Empowerment #InnerStrength #Mindfulness #HealthyLiving #SelfLove #Inspiration #TALRAdioEnglish
2024-05-2131 min
TALRadioMastering Positive Self-Talk | Leadership For Life - Episode 5Positive Self-Talk is the most strong and essential daily activity that needs to be done by everyone as soon as the day begins, in order to have a more productive and a better emotional day. In this podcast, Kyra Cavanaugh walks us through specific techniques and exercises to help us cultivate this extraordinary habit. This podcast also provides a detailed insights into how mastering positive self-talk improves our overall wellbeing and help us conquer our fears and drive through the adversities of life. Don't miss this insightful podcast hosted by Jayasree, only on TALRadio!
2024-05-1429 min
TALRadioAct With Integrity | Leadership For Life - Episode 4In a compelling conversation, Jayasree and Kyra Cavanaugh, President of 15Be Wellbeing, delve into the essential role of integrity in leadership. Discover the significance of integrity, when to enact it, and practical strategies for integrating it into both personal and professional domains. This dialogue offers valuable insights for aspiring leaders.
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
#TALRadioEnglish #LeadershipForLife #Integrity #KyraCavanaugh #TALRadio #TouchALife
2024-05-0734 min
TALRadioUnveil your self worth | Leadership For Life - 3Self-worth is recognizing and valuing your inherent dignity and value as a person, irrespective of external factors or validation from others. It's imperative that everyone realises their self-worth in order to fully unlock one's potential. Let us know more about the what, why, how and much more about it in this thought-provoking conversation between our host Jayasree and our expert Kyra Cavanaugh. Don't miss it only on TALRadio!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
2024-04-3039 min
TALRadioDiscover your true self | Leadership for Life- 2In order to live a life of success as a leader and as an individual it's extremely important that we take the journey inward and discover our true self. Recognising our core values, our inner strengths and areas of improvements help us conquer our fears and reach greater heights. Don't miss this thought-provoking conversation between our host Jayasree and guest Kyra Cavanaugh - President of 15Be Wellbeing, only on TALRadio!
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach...
2024-04-2326 min
TALRadioBe The Leader Of Your Own Life - Women's Edition | Leadership for Life - 1Self-leadership for women involves challenging stereotypes, seizing autonomy, and navigating setbacks. In this episode of Leader for Life, the strategies that encompass personal and professional development, mentorship, and balancing roles for growth are dived into along with the role of support networks to empower women to prioritize personal fulfillment while navigating diverse responsibilities. Don't miss this enlightening episode featuring Kyra Cavanaugh and hosted by Jayasree.
Host: Jayasree
Expert : Kyra Cavanaugh
You Can Reach Kyra @
linkedin.com/in/kyracavanaugh
2024-04-1629 min
TALRadioHealing Words | Special Interview With Kyra Cavanaugh Part - 2Explore the elements of a balanced work-life harmony in an exclusive Part 2 discussion featuring Kyra Cavanaugh, President of 15Be, facilitated by Himabindu on TALRadio. Delve into 15Be's revolutionary methods for enhancing corporate well-being and transforming leadership dynamics. Tune in to glean insights into crafting a satisfying and balanced blend of your professional and personal life. Elevate your perspective on comprehensive success by embracing 15Be's pioneering strategies for well-being and leadership evolution.
Host: Himabindu
Guest : Kyra Cavanaugh, President of 15Be
You Can Reach Kyra @
2024-02-2637 min
TALRadioHealing Words | Special Interview With Kyra Cavanaugh Part-1Explore the transformative power of well-being and leadership in a compelling interview with Kyra Cavanaugh, President of 15Be. Discover how 15Be pioneers experiences for corporations, teams, and individuals, fostering a culture where well-being and performance coexist. Learn about their innovative solutions, including WELLTEAM Leadership Certification, empowering individuals to unleash their true potential. For more, visit www.15Be.com.
Host : Himabindu
Guest : Kyra Cavanaugh , President, 15Be
You Can Reach Kyra @
www.15Be.com
2024-02-1932 min
Thursdays With ThirdPathThe New Ideal Employee – Using Time IntentionallyWe can work anywhere all the time, but is that what we want? Join experts Brigid Schulte and Kyra Cavanaugh as we explore the new book, Out of Office. Learn why Cultivating Self-discipline, Creating Quiet Time, and Using Technology Strategically are all critical skills for the “new ideal employee.”
Visit us at: www.thirdpath.org
2022-10-2756 min
Worrior Solutions featuring Coach FidelisCoach Fidelis and Kyra Cavanaugh of 15beCoach Fidelis and Kyra Cavanaugh touch on a variety of topics including PTSD, depression, being true to yourself, and much, much more.
2022-04-2755 min
Thursdays With ThirdPathSupporting WellnessPeople are making big changes to create a life that prioritizes physical and mental well-being. A long-term advocate for integrated lives, Kyra Cavanaugh, has put these ideas into practice both personally and professionally. Come with your questions, and learn from those who have already traveled down this path.
Guests: Karen Clark Salinas, Kyra Cavanaugh, Carol Hoffman
Host: Jessica DeGroot
For more information visit us at: www.thirdpath.org
Follow us on social media:
https://www.facebook.com/ThirdPathInst
https://www.linkedin.com/company/thirdpath-institute...
2021-12-2647 min
Brighter with Kyra podcastBe PresentIf you’re busy, distracted and regularly hear from people around you “put your phone down!” then you’ll definitely want to listen in. Kyra shares questions that will help you get real about how present you are with yourself and others. You’ll be challenged to explore the reasons behind your distraction and learn simple ways to kick the habit, so you can show up fully present.
2021-08-1725 minBrighter with Kyra podcastEmbrace Your LifeAre you living your life fully? Or, just getting by? If you find yourself unhappy, unable to let go of hurts and regrets, or want your life to be a truer expression of who you really are, join Kyra in this episode. You’ll learn three keys to living a full, happy, aligned life and listen to a soaring meditation to help you reconnect with your true potential.
2021-08-1024 minBrighter with Kyra podcastLearn to MeditateMaybe you’ve tried meditation and it hasn’t worked for you. Or you’re curious to try. In this episode, Kyra takes you through the basics of meditation. You’ll learn both sitting and moving meditations, and then practice some. Even the busiest people will get ideas about how to capture moments of stillness and peace throughout your day.
2021-08-0526 minBrighter with Kyra podcastMake Room for OthersHealthy relationships at work and at home require space. If you find yourself taking up a lot of that space and need to make room for others’ thoughts, ideas, solutions and experiences, this episode is for you. In it, Kyra shares tips that include leaning back (not in), being curious, and letting go of the need to win. You’ll also learn a quick technique you can use in the moment to help you exhale and let others in.
2021-07-2128 minBrighter with Kyra podcastTransform Fear to CourageFear keeps us from taking risks that can bring joy to our lives. In this episode, Kyra shares tips for identifying our fears, reframing them, and envisioning the life that courage built. Learn simple steps you can take today to overcome the fear that holds you back, so you can live the life you truly want (and deserve).
2021-06-2229 minBrighter with Kyra podcastStop Being So BusyMany of us are so busy, we don’t feel in control of our lives anymore. Today, Kyra explores the value we get from feeling busy. She shares tips to take back your schedule, value “being” as much as “doing,” and regain control of your time. You’ll learn how to train your brain to relax in the face of stress and reclaim a life of peace.
2021-06-1531 minBrighter with Kyra podcastStay GroundedHow can you maintain a sense of calm throughout your day? In this episode, Kyra explores the concept of grounding and shares simple strategies to help you stay centered. You’ll learn how to tap into nature, silence, and breath to reset in the middle of a stressful day. Enjoy a guided meditation that will leave you feeling renewed.
2021-06-0932 minBrighter with Kyra podcastProtect Your BoundariesIt’s so easy to forget we have our own needs. It can be hard to communicate them to others. Join Kyra as she shares 5 questions to help you identify your needs and 3 steps to help you communicate them. You’ll explore the origins of your own relationship with boundary setting while learning how to step into the courage of vulnerability.
2021-06-0128 minBrighter with Kyra podcastReconnect with YourselfIn this episode, Kyra explores the impact of stress on our choices and shares simple ways to step out of the “cycle of busy” to get to know yourself again. If it’s been a while since you spent time with yourself, this episode will help you de-stress and reconnect. So, you can live in closer alignment with who you really are and what you really want.
2021-05-2527 minBrighter with Kyra podcastOptimize Your EnergyJoin Kyra to learn more about your energy as a resource that you can tap into to live a more energetic, happy life. She’ll share a new way to understand your energy centers and help you unlock your energy potential by asking yourself two key questions. Learn how to create a roadmap to optimize your energy and relax during a meditation to feel your unique energy.
2021-05-1830 minBrighter with Kyra podcastSet Goals with HeartIn this episode of Brighter, Kyra shares a new approach to goal-setting. Getting in touch with your heart’s desires instead of your head’s necessities can put you on a path to living in closer alignment with what you care about most. Learn three crucial questions for heart-based goal setting and enjoy a meditation designed to help you reconnect with your heart.
2021-04-2927 minBrighter with Kyra podcastOvercome Isolation During COVIDTired of COVID? In this episode, Kyra reframes our experience of isolation as a hermitage, and shares tips for taking care of ourselves during this difficult time. Get in touch with the natural energy cycles of the seasons and your own life. Learn self-soothing techniques, new ways to engage your senses, and enjoy the relaxation of a self-affirming meditation.
2021-04-2928 minBrighter with Kyra podcastIntroducing the Brighter with Kyra Podcast“I learned that the happiness I was seeking was inside me all along.” In this introduction to the Brighter with Kyra podcast, Kyra shares a bit of her journey and her intention for this podcast to create a safe, quiet space for you to discover yourself.
2021-04-2806 min
TalentTalk PodcastKevin Sheridan and Kyra CavanaughKevin Sheridan, New York Times Best Selling Author and expert on Employee Engagement, and Kyra Cavanaugh President of Life Meets Work join Chris Dyer to share their expertise on employee engagement and managing a changing workforce.This show is brought to you by Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
2016-03-0949 min