“Discipline is your commitment, it's your craft.”
In this episode, Nick speaks with Tannaz Hosseinpour to dive into the intricacies of the nervous system, the importance of discipline over motivation, and the concept of soft discipline.
What to listen for:
Discipline is more important than motivation
Soft discipline balances the yin and yang within us
Understanding the 'why' behind our intentions is crucial
Social media can influence our perceptions of success
Generational trauma affects our current behaviors
Emotional regulation starts with breath control
Self-awareness is key to personal growth
Multiple perspectives can coexist in any situation
“You can't shame people into changing.”
People transform when they feel empowered, not when they’re criticized
Shame triggers defensiveness
Encouragement and understanding inspire people to make real, sustainable changes
When people feel judged, they’re less likely to reflect on their actions
External pressure might force short-term shifts, but internal motivation drives real transformation
“Multiple realities can coexist.”
Two people can experience the same event differently, and both can be valid
Opposing viewpoints can both hold wisdom, depending on context
Accepting multiple realities fosters empathy and connection
Personal history, culture, and emotions all shape how we interpret the world
Being able to sit with different truths expands our awareness and growth
About Tannaz Hosseinpour
Tannaz’s journey began in dispute resolution law, where she often saw relationshipsat their breaking points. Realizing she wanted to support people on a proactivepath, she transitioned to relationship coaching and is now completing her trainingas a psychotherapist. Through her unique blend of therapeutic modalities,coaching, and somatic integration, Tannaz guides clients to regulate their nervoussystem, develop emotional resilience, and build fulfilling, balanced relationships.
https://minutesongrowth.com/
https://www.instagram.com/minutesongrowth
Resources:
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Click To View The Episode Transcript
Nick McGowan (00:01.375)Hello and welcome to the Mindset and Self Mastery Show. I'm your host, Nick McGowan. Today on the show we have Tannaz Hosseinpour. Tannaz, how you doing today?
Tannaz Hosseinpour (00:12.206)How are you, Nick?
Nick McGowan (00:13.887)I'm good. I'm excited for us to get into things we're going to talk about some of the main things. And one of the big reasons why I wanted to have you on was to be able to talk about the nervous system. I it's a thing that a lot of us understand as a part of our body, but don't actually understand how it relates to the way that we interact with the world and the things that we do. It's almost like we can just be mindlessly moving through and just be like, I'm grumpy and I have no idea or whatever. So
there's that and there's other things that we're to be able to get into but wanted to kick us off tell us what you do for a living and what's one thing most people don't know about you that's maybe a little odd or bizarre.
Tannaz Hosseinpour (00:49.006)Okay, let's get started. So I'm Tanasu Sampoor. I am a relationship coach. My background was actually in dispute resolution law. So I was more on the reactive side of relationships. And around eight years ago,
