Shows
Volunteer SupportFrom Concept to Completion: The Final Chapter of Our ProjectThis is it, young changemakers! We've reached the final chapter of our incredible volunteer journey together. In this special episode we reflect on some valuable lessons learned throughout the series.
Feeling empowered? You should! We hope you've discovered the spark within you and are now equipped with the knowledge and tools to turn your volunteer dreams into real-world impact.
This isn't goodbye, it's a "see you later!" as you embark on your unique volunteer adventure.
Ready to ignite your inner changemaker and leave a lasting mark on the world?
Hit play...
2024-07-1543 min
Volunteer SupportWhen nobody understands: navigating loneliness and feeling unheardVolunteering is about connection, but what if you feel lonely or unheard? This episode tackles the surprising truth: even volunteers can struggle with isolation.
We'll explore the challenges of feeling unheard and navigating loneliness in a volunteer setting. Learn how to build meaningful connections, communicate your needs effectively, and find your tribe within the volunteer community.
Wondering if your contributions matter or feeling like your efforts are getting lost in the shuffle? You're not alone! This episode equips you with tools to build confidence, find support, and create a truly fulfilling volunteer experience where you...
2024-07-1146 min
Volunteer SupportNavigating your volunteer journey: the key role of the volunteering agreementDiscover why the volunteering agreement is crucial for a successful experience with the European Solidarity Corps. Learn about its key components, benefits, and essential tips.
Listen now and share your thoughts and experiences!
2024-07-0828 min
Volunteer SupportCoping with homesickness during a long-term exchange programDreaming of a life-changing volunteer experience, but worried about missing home? This episode is your comfort blanket and travel buddy!
We'll dive deep into the challenges of homesickness, especially during long-term programs. Learn practical tips on staying connected with loved ones, embracing the new culture, and building a support system abroad.
Feeling a wave of homesickness wash over you? It's totally normal! We'll equip you with tools to manage your emotions, celebrate the unique experience, and turn homesickness into an opportunity for personal growth.
Ready to conquer homesickness and make the most of...
2024-07-0419 min
Volunteer SupportMy life after ESC: navigating EU opportunitiesTune in to this episode and explore with us the opportunities the EU offers to young people. In the episode, we will share useful websites and resources to help you find exciting opportunities across Europe.
2024-07-0119 min
Volunteer SupportThe importance of setting boundaries for your emotional well-beingPassionate about giving back, but feeling stretched thin? This episode is your guide to mastering the art of setting boundaries for a happy and healthy volunteer experience.
We'll explore the importance of protecting your emotional well-being by setting clear boundaries with both yourself and others. Learn how to communicate effectively, prioritize your time and energy, and avoid burnout while still making a meaningful impact.
Feeling like you have to say yes to everything? Not anymore! This episode equips you with the tools to say no confidently and create a sustainable volunteer journey that fuels your p...
2024-06-2722 min
Volunteer SupportEmbracing the journey: understanding culture shock and adaptationDiscover the challenges and joys of navigating new cultures and gain valuable insights for your own cross-cultural journey.
2024-06-2419 min
Volunteer SupportCoping with burnout and avoiding overcommitment in a new environmentIn this episode, we dive into "Coping with Burnout and Avoiding Overcommitment in a New Environment." A must-listen for aspiring volunteers, or anyone considering volunteer work. Discover practical tips to maintain your energy, passion, and balance while making a difference. Learn how to thrive without burning out, even when you're navigating new and challenging environments. Tune in and empower your volunteer journey!
2024-06-1732 min
Volunteer SupportSelecting a volunteering project that fits you!Don't miss out on this opportunity to get expert advice and make your volunteering experience truly meaningful! 🌍🎙️ Learn key factors to consider when choosing a project and how to align your interests and skills with the right opportunity.
2024-06-1028 min
Volunteer SupportBuilding resilience through self-care: bouncing back from life's challengesGiving back is amazing, but let's be real - volunteering can be tough sometimes. This episode equips you with the ultimate superpower for young volunteers: resilience!
We'll explore the power of self-care as the key to bouncing back from challenges and keeping your volunteer spirit strong. Discover how to prioritize your wellbeing, manage stress, and develop healthy habits that fuel your passion for giving back.
Feeling overwhelmed? No way! This episode will show you how to refill your cup, stay motivated, and build the inner strength to thrive in your volunteer journey – no matter what lif...
2024-06-0336 min
Volunteer SupportGet ready for your interview!Get ready to shine in your European Solidarity Corps interview! Join us and special guest Carolina, a current volunteer, for expert tips and useful advices.
2024-05-2724 min
Volunteer SupportThriving abroad: managing stress & anxiety as a volunteerVolunteering abroad sounds amazing, right? But what about the stress and anxiety of being in a new place? This episode's got your back!
We'll explore the challenges of adapting to a new culture, language, and environment. Learn practical tips for managing stress, calming anxiety, and building resilience. Discover how to embrace the adventure, connect with locals, and make the most of your amazing volunteer experience.
Ready to crush your volunteer adventure abroad? Hit play and get ready to thrive!
2024-05-2052 min
Volunteer SupportMy life after ESC: Erasmus+ opportunitiesJoin us as we delve into the world of Erasmus+ opportunities, focusing on training courses and youth exchanges! Our episode “My life after ESC: Erasmus+ opportunities, features a special guest: Antonio, ESC Coordinator, who shares insights, experiences, and invaluable tips to make the most out of your Erasmus+ journey.
2024-05-1325 min
Volunteer SupportEmotional intelligence in the workplace: How to navigate interpersonal relationships?New job, new people? This episode equips you with the secret weapon for navigating any workplace: Emotional Intelligence (EQ)!
We'll break down EQ and its importance in creating positive work relationships. Learn how to manage your own emotions, understand those of others, and communicate effectively to build a supportive and productive work environment.
Feeling overwhelmed or unsure how to start? No problem! This episode will introduce you to the concept of EQ and how it can benefit you in the workplace.
Ready to become an EQ rockstar and thrive in any workplace? Hit...
2024-05-0651 min
Volunteer SupportPreparing to go home: What happens next?Join us as Cristiana shares her story and reveals her plans for the future, navigating the delicate balance between volunteering and facing the unknown. Tune in for an inspiring conversation about overcoming the fear of the future.
2024-04-2921 min
Volunteer SupportNavigating cultural differences and avoiding misunderstandings: how will it be living with someone else?Thinking about volunteering abroad or even just living with a new roommate? This episode's your guide to navigating uncharted territory!
We'll dive into the world of living with someone different, whether it's cultural background, personality, or just plain habits. Learn tips on embracing differences, avoiding misunderstandings, and communicating effectively to create a harmonious living space.
Worried about clashes or feeling out of place? No worries! This episode equips you with the tools to navigate new situations with confidence and turn your living experience into an amazing adventure in cultural exchange (or just plain understanding your...
2024-04-2243 min
Volunteer SupportNurturing Growth: the role of mentors in the European Solidarity CorpsIn the European Solidarity Corps, mentors play a vital role in ensuring the success and well-being of volunteers. Dive into the heart of the ESC program to uncover the vital role mentors play in supporting volunteers on their journey of solidarity and service across Europe.
2024-04-1515 min
Volunteer SupportWill I be able to connect with new people?We explore the amazing social aspect of volunteering and how it can be a fantastic way to meet new people who share your passions. Learn tips on how to break the ice, build connections, and turn volunteering into a fun, social experience.
Worried about feeling awkward or out of place? Don't be! This episode will equip you with the tools to navigate social situations with confidence and discover the joy of finding your tribe while giving back.
Ready to expand your social circle and make volunteering a blast? Hit play and get ready to connect!
2024-04-0855 min
Volunteer SupportSupport for participants: EU cross-border toolsDive into the world of the EU volunteering programme. Do you know tools volunteers can access during their volunteering projects? Listen to the podcast and learn about EU cross-borders tools.
2024-04-0119 min
Volunteer SupportWill I be able to enjoy the experience?Taking the leap into volunteering can be exciting, but also...well, a little scary! This episode tackles those pre-volunteer jitters head-on.
We'll chat about how to deal with the unknown, manage your expectations, and cultivate the attitudes that will set you up for an amazing experience. Discover how to embrace new challenges, step outside your comfort zone, and turn nervousness into excitement.
Ready to turn volunteering into an adventure? Listen in and learn how to make the most of your journey from the very first step!
2024-03-2543 min
Volunteer SupportThe European Solidarity Corps: programme rulesDive into the world of the EU volunteering programme: European Solidarity Corps.
Listen to the podcast, learn about the programme rules and listen to Ana’s experience.
2024-03-1818 min
Volunteer SupportHarmony within: exploring the connection between physical and psychological healthFeeling stressed and sluggish? You're not alone! This episode explores the mind-body connection for volunteers.
We'll delve into how your physical health impacts your mental well-being (and vice versa!). Discover how taking care of your body can boost your mood, focus, and energy for volunteering. Learn tips on healthy eating, exercise, and sleep to fuel your inner rockstar.
Ready to feel your best and rock your volunteer projects? Tune in and find your harmony within!
2024-03-111h 14
Volunteer SupportAdaptation and Learning Process: each experience is different and specialDo you know that each volunteering experience is different and special at the same time? The adaptation and learning process is different too, and sometimes it can be challenging. Do you want to know more? Listen to the stories of ESC volunteers!
2024-03-0425 min
Volunteer SupportCultivating a growth mindset: How to view challenges as opportunities for learning?Stuck in your comfort zone? Feeling discouraged by setbacks? This episode's for YOU!
Join us as we dive into the growth mindset, a game-changer for volunteers (and everyone!). Learn how to see challenges as opportunities for learning and growth, not roadblocks. Discover tips to embrace setbacks, boost your resilience, and unlock your full potential.
Whether you're a seasoned volunteer or just starting out, this episode will equip you with the tools to thrive in any situation.
Ready to level up your volunteering journey? Hit play and get ready to be inspired! ✨
2024-02-2637 min
Volunteer SupportEuropean Solidarity Corps: an introduction to the programmeDive into the world of the EU volunteering programme: European Solidarity Corps. Listen to the podcast and learn about the programme rules and the application process.
2024-02-1919 min
Volunteer SupportIntroduction to self-helpJoin us as we unravel the rich history of self-help and delve into its profound significance for young volunteers, those considering the path of service, or anyone seeking personal and professional growth.
In this empowering conversation, we shed light on the evolution of self-help and its invaluable role in navigating the challenges of volunteering and work. Whether you're already on a volunteer journey, contemplating the leap, or simply curious about self-improvement, this episode provides insights, tools, and inspiration to empower your path.
Subscribe now to gain a deeper understanding of how self-help can elevate your...
2024-02-1224 min
Volunteer SupportWhat to expect while you are expecting to leaveDive into the world of choices and doubts. If you're a volunteer, contemplating, or just curious about the impact of dedicating a year to service, this one's for you! Let's discuss the journey of volunteering and the meaningful choices that shape our lives.
2024-02-0523 min
Volunteer SupportVolunteering abroad: Can I do it?In this insightful conversation, we delve into the doubts and choices that often accompany the prospect of volunteering, offering guidance and inspiration for young hearts contemplating the path of service and growth. This episode provides a roadmap for navigating uncertainties and finding the courage to make a meaningful impact.
Subscribe now to gain valuable perspectives on the challenges and rewards of volunteering abroad. Don't miss this empowering conversation that paves the way for a fulfilling volunteer experience.
2024-01-2930 min
Volunteer SupportWhy choose a Volunteering project?Are you thinking about participating in a volunteering project? Listen to this episode if you want to dive into the motivation behind choosing to participate in a volunteering project. Let's discuss the journey of volunteering and the meaningful choices that shape our lives.
2024-01-2238 min
Volunteer SupportStopping my life for 1 year. Is this productive?Uncover the dilemmas and choices that shape the volunteer journey. Join us as we navigate the intricacies of volunteering, addressing the doubts that often linger in the minds of young individuals contemplating a year dedicated to making a difference.
In this conversation, we explore the meaningful impact of pausing your life for a year to volunteer. Whether you're a seasoned volunteer, considering taking the plunge, or just curious about the transformative power of service, this episode provides insights and reflections on the productivity and purpose that come with dedicating your time to a cause.
Subscribe...
2024-01-1550 min
Volunteer SupportFrom Origins to Outset: The Early Days of Our ProjectJoin us in the inaugural episode as we delve into the captivating journey of bringing our project to life. Explore the inception, the passion that fueled its creation, and the challenges faced. Uncover the behind-the-scenes process of writing an EU Erasmus Plus project and securing vital funding. Whether you're a current volunteer, aspiring to be one, or simply curious about the dynamic world of youth initiatives, this episode offers a compelling narrative that resonates with the hearts of young changemakers. Welcome to the genesis of our impactful venture!
2024-01-0841 min
Volunteer SupportTeaser Time: Get Ready for "Volunteer Support" Podcast🌐 Welcome to "Volunteer Support" by "Promptus ad EU"! 🌍
Are you ready to embark on a transformative journey into the realm of EU Mobility Programs or perhaps contemplating a thrilling volunteering adventure? Is the prospect of navigating the emotional landscape of such an experience on your mind? If your answer is a resounding "yes," then you've found your compass in "Promptus ad EU"!
🌟 Why Tune In?
"Volunteer Support" is not just a podcast; it's your steadfast companion on the exhilarating path of EU Mobility. Co-funded by the European Union through the Erasmus+ program, this podcast s...
2024-01-0103 min
SD33 ChillTalksSuperintendent Rohan Arul-pragasam talks about his education journeyGrowing up in Sri Lanka and attending a school of 12,000 boys where the motto was "Disce aut Discede" (Learn or Depart), Superintendent Rohan Arul-pragasam contrasts his school experience to our district commitments to equity and inclusion in our new strategic plan.
2021-10-1009 min
VECT07. Corpse Paintmany thoughts I have are the darkest artist
so fucking dark I mean I seem heartless
fuck & feast a carcus blunts heavy sparking
you steady barking your head I'm steady marking
you becoming prey ya turning me to hate
& when you do that it means a burden's made
heart in this instrumental it's that heart beat
fork & knife in hands if you start beef
that's my bread & butter you're fuckin' with
I put the fun in funeral & I'ma have some fun with it
sheit, me & my lupine mate all you see is dark sides
howls from these wolves like some...
2013-03-0102 min