Shows
Thym 4 Tea with MikitaYou Were Never Invisible—You Were BecomingIn this heartfelt follow-up to one of my most listened-to episodes, we go deeper—because letting go is just the beginning.Today, we’re unpacking the power of presence, the weight of unspoken expectations, and the courage it takes to ask for help and actually receive it. If you’ve ever questioned your worth when you're not busy, productive, or the “strong one” for everyone else… this episode is for you.You’ll hear truths about:The guilt we carry after asking for helpWhy rest feels like rebellion in a hustle cultureHow to trust your impact ev...2025-06-0322 minThym 4 Tea with MikitaEp 130 Never Let Anyone Write the Ending to Your Story with Jan SchwartzIn this inspiring episode, host Makita welcomes Dr. Jan Schwartz, an award-winning author, speaker, and expert in criminology, forensic behavior science, and homeland security. Dr. Schwartz shares her journey from growing up in a Chicago suburb, surrounded by organized crime and strong community leadership, to becoming a beacon of resilience and hope. She discusses the profound impact of her loving elementary school teachers, who instilled in her a deep sense of care and leadership, and how these experiences shaped her work in white-collar and organized crime investigations. Dr. Schwartz introduces her concept of "authentic intelligence," a blend of mental...2025-05-0647 minThym 4 Tea with MikitaEp 118 Embracing Vulnerability: My Journey to Wholehearted LivingCan embracing vulnerability truly transform your life? Join me, Mikita, as I share my personal journey of living wholeheartedly, filled with moments of openness, authenticity, and sometimes, raw discomfort. Through my experiences, both triumphant and challenging, I unpack common misconceptions about wholehearted living and offer practical advice on navigating the discomfort of vulnerability. Learn why taking a step back to reset and recharge is essential, and discover the profound impact of letting go of the invisible chains that hold us back.In this episode, let’s explore together why wholehearted living isn’t just about being perpetually joyf...2024-09-2425 min