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#WellnessWednesdays

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Be Well by Kelly Leveque
Be Well by Kelly LevequeElevate Your Health & Experience a State Change with Dr. Robin Berzin #WellnessWednesdaysCEO and founder of Parsley Health, Dr. Robin Berzin, shares her profound, science-backed insights into how to take care of your body + mind through core actions. In this episode, Dr. Berzin outlines her holistic healing process from her book, State Change. An inspiration guide on identifying the triggers causing chronic conditions so you can reframe your routine and reclaim your health and happiness. You will learn about...Addressing physical barriers to mental health How different foods can impact your physical and mental healthThe movement factor The science behind why emotions are stored in the body Tech and...
2022-02-0957 minBe Well by Kelly Leveque
Be Well by Kelly LevequeHow to Reprogram Your Gut Health with Dr. William Davis #WellnessWednesdaysDr. William Davis is the Chief Medical Officer at Realize Therapeutics, bestselling author of Wheat Belly, and overall health crusader. He is the authority on CIFO, CBO, endotoxemia, and everything related to our microbiome. He took what he saw in his practice and started speaking out about how people can reduce their hospital visits and achieve magnificent health at home without the use of drugs or medical intervention. Specifically, he pointed out the ways his patients’ food choices were impacting their lives. We talk about the vast impact our gut microbiome has on overall health, the choices you can ma...
2022-02-021h 02Be Well by Kelly Leveque
Be Well by Kelly LevequeEpigenetics 101: How to Remain Energetic & Youthful for a Lifetime with Dr. Kara Fitzgerald #WellnessWednesdaysDr. Kara Fitzgerald is on a mission to transform the global healthcare model towards one that is focused on a functional medicine approach to disease prevention and optimal wellness.For the longest time we’ve praised people for having “good genes,” assuming that their factors of health and longevity are beyond our control. But recent studies are showing that our genes are not our destiny. Science is showing that now, more than ever before, we have control over our own longevity.In this episode, Dr. Kara shares the cutting-edge research that shows how food, exercise, and me...
2022-01-261h 07Be Well by Kelly Leveque
Be Well by Kelly LevequeHealing From Within with Dr. Christian Gonzalez #WellnessWednesdaysNaturopathic doctor, Dr. Christian Gonzalez, very nearly became a dentist. It wasn’t until his mom’s cancer diagnosis that he flipped his focus to oncology and integrative treatments for cancer and beyond. If everything is connected, our healing methodologies must also have a multi-pronged approach. For Dr. Christian Gonzalez, health is everywhere. It’s in our home, our pantries, and our relationships.In this episode, we delve into the mind, body, spirit, and environment connection and discuss the different tools, rituals, and resources you can use to heal thyself from the inside out. You wi...
2021-12-2957 minBe Well by Kelly Leveque
Be Well by Kelly LevequePositivity From the Inside Out with Jon Gordon #WellnessWednesdaysHow do you start creating positive momentum when the upward battle of life keeps you down?Believe it or not, Jon Gordon, the positivity expert, wildly successful coach, and keynote speaker, has been there. At his lowest point, he was unemployed, depressed, and struggling to see the light at the end of the tunnel. The moment he decided to cultivate a vision and reframe his obstacles as opportunities, he blossomed. Now, the toolkit that got him out of his mental mess has inspired millions. Tune in to uncover the roadmap to positive thinking and how i...
2021-12-221h 05Be Well by Kelly Leveque
Be Well by Kelly LevequeDebunking Food Industry Myths with Dr. Robert Lustig #WellnessWednesdaysDr. Robert Lustig is on a mission to divulge the toxic truth about sugar and lift the veil on today’s food industry which has coerced us to believe that calories are the enemy. Once and for all, you are not what you eat! This episode will tell you why. Dr. Robert and I debunk the many myths which have led to the obesity epidemic in the United States, getting to the root of the true dietary devil that has snuck its way into every single processed product (and seemingly healthy snack).This enlightening conversation wil...
2021-12-151h 08Be Well by Kelly Leveque
Be Well by Kelly LevequeJoin the Health Revolution with Chris Kresser #WellnessWednesdaysChris Kresser is a renowned expert and pioneer in the burgeoning field of functional medicine. His mission is to help people reverse chronic illness, reclaim their health, and declutter distractions – especially those revolving around bright glowing screens. In this episode, he paints a realistic picture of what a balanced lifestyle can look like for you and your family and how you can inject conscious intentionality into a more meaningful life. You will learn about...The truth about industrial seed oils Red flags for the microbiome Unpacking the spectrum of toxicity Cleaning your internal and externa...
2021-12-011h 15Be Well by Kelly Leveque
Be Well by Kelly LevequeCultivating the Good Inside Our Kids and Ourselves with Dr. Becky Kennedy #WellnessWednesdaysWe’ve all been there. Your kid is throwing a tantrum in public and constantly testing your boundaries. Suddenly, getting ready for school is a power struggle prime for an HBO series, and you don’t know where to turn.Dr. Becky Kennedy brings humanity and grace to the beautifully oftentimes chaotic parenting experience. Her practical strategies empower parents to embody authority while equipping children with skills to regulate their emotions and build resilience. In this episode, Dr. Becky and I play out typical challenging scenarios and the different strategies to approach seemingly out-of-control situations. Plus, learn how...
2021-11-171h 15Be Well by Kelly Leveque
Be Well by Kelly LevequeNavigating Parenting’s Biggest Questions with Dr. Kelly Fradin #WellnessWednesdaysDr. Kelly Fradin's sound, evidence-based advice during the high tide of the pandemic helped countless people shut out the external noise and focus on the essentials of parenting during a crisis.  As someone on the frontlines, professionally as a pediatrician and personally as a mother, her perspective straddles the perfect balance of academia and intuition. In this episode, we reflect on the physical and emotional milestones during a child's early years and how to navigate the new normal. From schooling to immunity, Dr. Kelly breaks it down so you can go back to feeling empowered as a parent.  ...
2021-11-101h 02Be Well by Kelly Leveque
Be Well by Kelly LevequeDesigning An Optimal Fasting Approach with Dr. Mindy Pelz #WellnessWednesdaysIn this episode, renowned holistic health and fasting expert, Dr. Mindy Pelz teaches us why fasting can and should be considered routine maintenance on our bodies, like a teeth cleaning or a trip to the OBGYN. We talk about the science behind fasting for women and how to incorporate healthy fasting strategies at every stage of your life. But it’s not all about what we don’t eat; we also unpack why the body thrives on the right foods at the right times and offer tips on improving metabolic flexibility in sync with your hormonal health....
2021-11-031h 00Be Well by Kelly Leveque
Be Well by Kelly LevequeA Hormone-Friendly Approach to Keto with Dr. Sarah Gottfried #WellnessWednesdaysWorld-renowned physician and New York Times bestselling author, Dr. Sarah Gottfried, cracks the keto code for women in her new book, Women, Food and Hormones which goes where so many male-focused studies have failed to tread. By analyzing the hormonal response to the traditional keto diet, Dr. Sarah Gottfried was able to finally understand the flight of all the keto refugees out there who tried to emulate men’s weight loss journeys through keto. We dig into her innovative four-week protocol that prioritizes opening the all-important detox pathways to put you on track for metabolic flex...
2021-10-2756 minBe Well by Kelly Leveque
Be Well by Kelly LevequeBuilding a Case for Keto with Gary Taubes #WellnessWednesdaysHave we been analyzing obesity wrong this whole time? Investigative science and health journalist Gary Taubes knocked the medical world for six when he boldly claimed that America’s chronic obesity issue was a hormone problem, not an overeating one. His first two books, Good Calories, Bad Calories and Why We Get Fat punctured the traditional belief that a low-fat diet is the answer to optimal health. Now, he’s on a mission to show how a ketogenic diet can prevent or reverse diabetes and obesity. In this episode, Gary grounds the science into digestible chunks...
2021-10-131h 04Be Well by Kelly Leveque
Be Well by Kelly LevequeFeed Your Mental Health with Dr. Drew Ramsey #WellnessWednesdaysDr. Drew Ramsey is on a mission to get our brains into grow mode with mood-optimizing foods. Through Nutritional Psychiatry, he’s supporting brain and body health with inclusive information that chooses science over shaming to dial us into happy food routines. What we eat has a knock-on effect on our physical and cognitive capabilities. In this episode, we dive into revolutionary research into healing depression and anxiety through food, and share the actionable steps you can easily implement to create more joy at mealtimes. You will learn about...Understanding an eater’s realityThe 12 foods...
2021-10-061h 03Be Well by Kelly Leveque
Be Well by Kelly LevequeExploring the Gut-Immune Connection with Dr. Emeran Mayer #WellnessWednesdays70% of the immune system sits in the gut, but our 21st-century diet of processed food, poor sleep, and stress is reaping havoc with our gut and overall health. Gastroenterologist, neuroscientist and author, Dr. Emeran Mayer has done all the years of rigorous research for us, and the current gut climate is not looking good. Chronic diseases, such as diabetes, heart disease, Alzheimer's, Parkinson's, are on the rise, and boosting immunity against viruses is at the forefront of everyone's mind. The solution? Tune in to hear the simple strategies that will reverse the slippery slope we're on, and b...
2021-09-2958 minBe Well by Kelly Leveque
Be Well by Kelly LevequeA Wholistic Approach to Pediatrics with Dr. Pejman Katiraei #WellnessWednesdaysDr. Pejman Katiraei has spent years using his curious mind and expertise across allopathic and holistic medicine to explore chronic conditions such as lupus, colitis, chronic fatigue syndrome, fibromyalgia, memory problems, ADHD, anxiety, and IBS in profound depth. An initial consultation with him lasts 1.5 hours, and it doesn't take long to understand why! In this episode, he explains why diseases do not "just happen," and we need to get to the root of all anomalies to truly serve children and their families. We discuss the consequences of mold toxicity, Lyme, and ADHD, the limitations of testing, and t...
2021-09-211h 05Be Well by Kelly Leveque
Be Well by Kelly LevequeThe Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull #WellnessWednesdaysIf you could find a diet that didn’t make you or your family feel hungry or “hangry,” why wouldn’t you choose it?Adult internist,  pediatrician, and founder of Well-Being, Dr. Allison Hull, lifts the lid on real ketogenic nutrition that empowers our bodies and minds to make the right food decisions without feeling like we’re making sacrifices. Her comprehensive 12-week program re-routes our relationship with food, hunger, and feelings through cognitive behavioral therapy training and CGM biofeedback. We delve into sustainable weight loss, the causes of fatty liver disease, and the cerebral benefits of...
2021-09-151h 07Be Well by Kelly Leveque
Be Well by Kelly LevequeBridging Science and Parenthood with Dr. Cindy Hovington #WellnessWednesdaysDr. Cindy Hovington gives parenting advice backed by science on her wonderful blog, The Curious Neuron, which helps parents create a safe container for their young children to thrive. Conscious parenting is often easier said than done, especially when your kid is learning to express themselves vocally. Taking emotional cues from tears and fighting is hard, but Cindy breaks down the different ways to navigate the tantrums, time outs and use them as opportunities to emotionally regulate.It’s not all about damage control. You’ll also learn how to help your child’s imagination run fre...
2021-09-081h 14Be Well by Kelly Leveque
Be Well by Kelly LevequeBreaking Down Histamine Intolerance with Dr. Becky Campbell #WellnessWednesdaysIt took years of trial and error for Dr. Becky Campbell to discover she suffered from Mast Cell Activation Syndrome, a condition which meant her body couldn’t break down histamines. Certain foods – even the “healthy” ones – would leave her with a crippling migraine or feeling exhausted. Extreme heat and cold were also big no-nos. The game changed when she began to explore histamine intolerance through a functional lens. She cured her body and formulated the four phase histamine reset plan that helps you identify your lifestyle and food triggers and eliminate the ingredients causing you to feel bad. 
2021-09-0152 minResetMD
ResetMDWelcome to the ResetMD Podcast!A group of us American College of Physician Well-being Champions from around the country began collaborating on wellness approaches at the state and national levels in 2020.  We are stepping out of our own siloes to work together to provide better resources for physicians. Well-being in medicine has been shown to be so instrumental in the physical and mental health of physicians but unfortunately, it has not always been the priority it should be, especially during the pandemic.  We want to present wellness topics to physicians via a podcast format so that we can reach them where they ar...
2021-08-2802 minBe Well by Kelly Leveque
Be Well by Kelly LevequeChoosing to Heal with Dr. Kelly Brogan #WellnessWednesdaysIt’s hard to believe that holistic psychiatrist, Dr. Kelly Brogan, spent the initial segment of her career connecting mental issues to the “right” pharmaceutical prescriptions. After a U-turn in 2010, she replaced the prescription pad for a root-cause resolution approach to psychiatric syndromes and symptoms. Now, she encourages her community to turn inward, using nutrition, lifestyle, and meditation as a springboard for the profound, emotional shedding that leads to deeper healing. In this episode, we examine what it looks like to reparent your emotions and nurture your own safe container as a path out of victimhood. Dr. Kelly g...
2021-08-2549 minBe Well by Kelly Leveque
Be Well by Kelly LevequeData-Driven Decisions for Your Family with Emily Oster #WellnessWednesdaysI’m so excited to be connecting with this week’s guest: economics professor and author, Emily Oster. Having devoured her first two books on pregnancy, Expecting Better and Cribsheet, I couldn’t wait to read her newest masterpiece. The Family Firm, an exploration of how to parent the early school years, did not disappoint. I knew I had to have her on the show to delve deeper into the subject of running your ever-evolving family as though it were business. We cover every issue over the elementary period, from the importance of choosing the “best” school for your ch...
2021-08-181h 03Be Well by Kelly Leveque
Be Well by Kelly LevequeGetting Unstuck & Building Positive Habits with Dr. Austin Perlmutter #WellnessWednesdaysDr. Austin Perlmutter builds the bridge between traditional health education and execution by examining how our ability to make good choices, not only has a knock on effect on dietary decisions but on our mental health as well. When we know that fruits and veggies are the key to health, why do we still reach for the cake? And more importantly, how do we remedy this?In this episode, we unpack how to get “unstuck” from the myriad of bad choices we’re subliminally pushed to make every day, and alter the trajectory of our physical and mental...
2021-08-111h 01Be Well by Kelly Leveque
Be Well by Kelly LevequeFood Foundations for Life with Dr. Tyler Jean #WellnessWednesdaysDr. Tyler Jean has experimented with just about every food identity out there. As a college athlete, he lived by the nickname “Protein Jean” before doing a complete 180° and building an Instagram following based on plant-based eating. Now, he combines the best of the vegan and Paleo lifestyles to empower his patients as a naturopathic doctor. We dive into the foundations of good health, exploring the root cause of common ailments without the “pill for every ill” approach, the pillars of digestive health, and how to listen to your body for cues. Plus, he shares the actionable rituals yo...
2021-08-0653 minBe Well by Kelly Leveque
Be Well by Kelly LevequeThe Science of Building Habits for Happiness with Tal Ben-Shahar #WellnessWednesdaysHappiness often feels like an unattainable, non-tangible thing that’s out of reach for many of us. We’re stuck on the sidelines waiting for X to happen so we can feel the highest expression of humanity: happiness. This week’s guest Tal Ben-Shahar is a happiness expert who has drilled down the scientific roots of the emotion we all strive to feel. We break down the elements of happiness, the neural roadmap it takes to get there, and explore why cultivating genuine appreciation and gratitude for life requires accepting and celebrating the sadder parts as well. You...
2021-08-0449 minBe Well by Kelly Leveque
Be Well by Kelly LevequeStart a Family Food Revolution with Dr. Ana-Maria Temple #WellnessWednesdaysDr. Ana-Maria Temple's personal journey is an inspiring pain-to-purpose tale so many mothers out there can relate to. Exhausted from the dead end approach of traditional medicine to treat her young children's allergies, asthma, and severe eczema, she purged her family pantry, much to the disapproval of the medical and mommy world, and transformed her family's food and lifestyle habits. She single-handedly turned everything around in five years, and today, she helps hundreds of patients implement changes that solve the root cause of so many chronic illnesses. We unpick how the standard American diet (doused in dairy, g...
2021-07-2846 minBe Well by Kelly Leveque
Be Well by Kelly LevequeHealing Food Addiction with Dr. Joan Ifland #WellnessWednesdaysDr. Joan Ifland has dedicated 25 years to helping people release their iron-tight addiction and consequential suffering from processed foods. I love Dr. Joan’s work because it’s built from a place of kindness. There’s no shaming or shortcuts in her slow-and-steady solution that puts our minds on track to make the food decisions that make us happy and healthy. Today we uncover how societal conditioning around food sets us up for failure, how companies profit from cravings, and the long-term tactics we can employ to untangle ourselves from dangerous fast food messaging and addictiv...
2021-07-2153 minBe Well by Kelly Leveque
Be Well by Kelly LevequePrioritizing Hormonal Health with Dr. Carrie Jones #WellnessWednesdaysIn today’s episode, Dr. Carrie Jones demystifies female and male hormonal issues by shining a light on the most common symptoms and challenges she sees her clients go up against. We’re a generation of hormonally-challenged individuals who’ve spent too long brushing symptoms off as “just the way things are.” To make matters worse, testing is time sensitive and so the hormonal cycle can find itself in a perpetual state of dysregulation. Add toxins, stress-inducers, and technology into the mix, and it’s not surprising that our bodies get overwhelmed and stuck in a yo-yo state of figh...
2021-07-141h 03Be Well by Kelly Leveque
Be Well by Kelly LevequeHow Seed Planted a New Standard in Probiotics with Ara Katz + Raja Dhir #WellnessWednesdaysThe super-smart founders of Seed probiotics, Ara Katz + Raja Dhir, separate the facts from fiction in this microbiome deep dive. Seed’s probiotic + prebiotic formula really does what it says on its (sustainably sourced) bottle, thanks to meticulous microbial strain validation through biofermentation, stabilization, scale up, and rigorous clinical research. They’re currently conducting two trials assessing the clinical effects of their product in treating irritable bowel syndrome and post-antibiotic recovery.Ara and Raja explain the robust science behind Seed and why their product is a game-changer in a saturated market. Not all probiotics are creat...
2021-07-0758 minBe Well by Kelly Leveque
Be Well by Kelly LevequeHealing Hormone Chaos with Dr. Aviva Romm #WellnessWednesdaysMD, midwife, and herbalist, Dr. Aviva Romm, is lifting the lid on the hidden hormone pandemic. With over 80% of American women reaching out to a doctor with hormone concerns, it’s a subject that needs to be front and center of the collective health conversation. Instead, all too often, women are overwhelmed by a spectrum of health issues swept under the rug – by society and the medical field – as part and parcel of “being a woman.”Your gender is not a diagnosis. Painful periods and menopause, endometriosis,  PCOS, and fertility problems are cues telling us something is out of bala...
2021-06-3053 minBe Well by Kelly Leveque
Be Well by Kelly LevequeKeto Nutrition for Health & Healing with Dr. Dominic D'Agostino #WellnessWednesdaysThe OG keto expert, Dr. Dominic D'Agostino, has spent the past decade researching and developing metabolic-based strategies for targeting CNS oxygen toxicity (seizures), epilepsy, neurodegenerative diseases, and cancer. He articulates the science behind ketosis, bringing solid evidence that ketones can prevent neurological disease. He also illustrates the logistic benefits a ketogenic diet can provide when measuring exercise performance, energy levels, and regulating blood glucose. We round out this science-stacked show with the applicable takeaways you can implement in your daily routine to improve your metabolic health. You will learn about...What is ket...
2021-06-2351 minBe Well by Kelly Leveque
Be Well by Kelly LevequeEmpower Your Body by Upping Sodium with Robb Wolf #WellnessWednesdaysIt's no secret that adding electrolytes to my whole-food, protein-rich diet upped my energy (and breast milk production). LMNT is now a permanent fixture in my kitchen cabinet, and I can't stop sharing this hydrating magic fuel with my clients. From the amount of DMs I'm getting, it's clearly piquing interest!This week's guest, LMNT founder, Robb Wolf, is here to answer all of your questions on electrolytes and the most effective ways to introduce them into your everyday family diet. He discusses the clean and simplified LMNT formula that sets the brand apart from the sports...
2021-06-161h 08Be Well by Kelly Leveque
Be Well by Kelly LevequeEnhance Your Health through Food with Dr. Mark Hyman #WellnessWednesdaysEnough with the food wars! Dr. Mark Hyman, an internationally renowned leader in functional medicine, has found common ground between the vegan and paleo diets to create the “pegan diet”: a flexible set of food principles that help boost your body’s functionality. His program helps release us from the dogma surrounding biology, where we blindly follow extreme food trends without considering our personal chemistry. We discuss how constructing the food on your plate can boost immunity, reverse disease, and diminish the harsh effects of viruses. Plus, the practical ways you can address your food...
2021-06-0944 minBe Well by Kelly Leveque
Be Well by Kelly LevequeLevel Up your Metabolic Health with Dr. Casey Means #WellnessWednesdaysStanford-trained MD, biomedical researcher Dr. Casey Means left the operating table to pursue metabolic health research and create the continuous glucose sensor, Levels. a wearable device that continuously tracks your blood glucose levels, giving you the vital data to transform and optimize your lifestyle for metabolic health. We deep dive into glucose analysis and ways you can manipulate sleep, exercise, and food patterns to generate optimum levels of health and sustainable energy throughout the day. You will learn about...Experimenting with alternative methods to cure chronic ailmentsWhy health tech tools empower your choicesWhat is a...
2021-05-191h 17Be Well by Kelly Leveque
Be Well by Kelly LevequeEarn your Health & Heal Yourself with Dr. Mary Pardee #WellnessWednesdaysToday’s guest Dr. Mary Pardee brings a grounded, research-based approach to help clients achieve optimal health. Her mission is to be the doctor she never had when she was suffering from IBS symptoms, and she received no clear exit strategy from traditional medicine.In this educational episode, we delve into the broad spectrum of GI tract issues that plague so many Americans today and contemplate the long-term fixes to ease your digestive state. Dr. Mary taps into all avenues for healing, always asking the “why” behind the symptoms, with a holistic buffet of alternatives ranging from nutrit...
2021-05-121h 05Be Well by Kelly Leveque
Be Well by Kelly LevequeGiving Your Brain a Deep Clean with Dr. David Perlmutter #WellnessWednesdaysDr. David Perlmutter has broken the medical mold once again with his game-changing research on how effective decision-making is derailed by our poorly managed brains. We dip into the research in his most recently published book, Brain Wash, and discuss the science behind decision making, and how the brain is an integral cog in our daily decision processes. Plus, we cover ways to optimize brain function for positive decision making, helping us all cultivate a healthier, happier lifestyle. You will learn about...Medical background and health mission Lifestyle factors that impact brain healthHow the pre...
2021-05-0556 minBe Well by Kelly Leveque
Be Well by Kelly LevequeChanging the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdaysDr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging. Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries. You will learn about...Pre-pregnancy testing Impacts of elevated blood sugarThe benefits of continuous glucose monitoringFactors that accelerate aging Sara’s Charlie's Angels of hormon...
2021-04-281h 01Be Well by Kelly Leveque
Be Well by Kelly LevequeGetting to the Root of Oral Health with Dr. Staci Whitman #WellnessWednesdaysDr. Staci Whitman is changing the world, one tooth at a time with her holistic, whole-body approach to dentistry. As a pediatric dentist, she’s dedicated to eliminating toxins and problematic practices from our children’s mouths, lifestyles, and diets. Unlike traditional dentistry, she likes to connect the dots beyond the tooth and examine the root cause of children’s dental issues, from their sleep patterns to brushing/flossing rituals, as well as diet. We discuss the world of the mouth: from the microbiome, trace minerals, and fluoride concerns to how to get rid of pacifier...
2021-04-211h 06Be Well by Kelly Leveque
Be Well by Kelly LevequeCreating a Beautiful Birth with Dr. Lisa Karamardian #WellnessWednesdaysWe’ve reached an incredible milestone! We’re celebrating 3 million podcast downloads in less than 15 months.I wanted to celebrate with a guest that helped me reach a personal milestone: a beautiful birth story. Dr. Lisa Karamardian is Board Certified in Obstetrics and Gynecology at Newport Center Surgical, California, and was the guiding force in the healing birth of my second boy, Taschen. I tackle the subject of birth with an expert in the field who truly empowers a woman’s labor while taking charge and providing guidance and tools to provide a safe delivery. The tru...
2021-04-141h 06Be Well by Kelly Leveque
Be Well by Kelly LevequeHeal and Support Your Gut with Sarah Greenfield #WellnessWednesdaysSarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues. This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements. You will learn about...What a regular bo...
2021-04-0751 minBe Well by Kelly Leveque
Be Well by Kelly LevequeBoost Your Body’s Immunity with Dr. James DiNicolantonio #WellnessWednesdaysDr. James DiNicolantonio is a leading cardiovascular research scientist dedicated to fighting disease through streamlined lifestyle habits. His work on salt intake (check out “The Salt Fix”) was revolutionary in debunking the accepted belief that high-salt intake was bad for your health. Today we deep dive into nutrient deficiencies and the practical ways you can amp up your immune system to combat illness, increase energy levels and improve cardiovascular function. You’ll get the lowdown on intermittent fasting, diet, exercise, boosting vitamin levels to fight viruses, and increasing body temperature through sun, sauna, & exercise.You will le...
2021-03-3147 minBe Well by Kelly Leveque
Be Well by Kelly LevequeClean Your “Dirty Genes” with Dr. Ben Lynch #WellnessWednesdaysI came across Ben's groundbreaking work a couple of years ago after suffering from a miscarriage. By analyzing my genetic disposition, lifestyle, and diet triggers, I overcame my genetic shortcomings to birth my wonderful son without any complications.  Today we discuss how genetic analysis can help beat pregnancy symptoms (from morning sickness to nose bleeds), and the different ways you can heal your "dirty gene" pathways to function at your very best. You will learn about...How he started working with genetics“Dirty genes” and epigenetics A deep dive into my genetic variationsHow to balance...
2021-03-241h 09Be Well by Kelly Leveque
Be Well by Kelly LevequeLight up your Mitochondria with Dr. Lisa Koche #WellnessWednesdaysDr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance. Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.You will learn about...How a teenage diagnosis changed her life forever  Protecting our children from toxins and diseaseDemystifying muscle testing Everythi...
2021-03-1750 minBe Well by Kelly Leveque
Be Well by Kelly LevequeHow to Fight Chronic Illness at its Source with Dr. Ben Bikman #WellnessWednesdaysDr. Ben Bikman is a researcher and professor specializing in metabolic function, insulin resistance, and the drivers of metabolic disorders. He has a PhD in bioenergetics, he did a postdoctoral fellowship with the Duke National University of Singapore in metabolic disorders, and he’s currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. Today, we talk about the rise of insulin resistance and the key drivers behind it, which is the hidden epidemic at the root of his book, “Why We Get Sick.”You will learn about...What insulin is and wh...
2021-03-101h 08Be Well by Kelly Leveque
Be Well by Kelly LevequeSupporting Your Immune System through Gut Health with Tina Anderson and Kiran Krishnan #WellnessWednesdaysTina is passionate about promoting gut health and spreading her knowledge of the far-reaching benefits of probiotics, while Kiran has been involved in the dietary supplement and nutrition market for the past 20 years. He spent several years with hands-on R&D in the field of molecular medicine and microbiology at the University of Iowa, conducting over 50 human trials and publishing a dozen himself. This dynamic duo has so much wisdom to share, and your gut is sure to thank you.You will learn about...What a spore-based probiotic isThe processes our body outsources to microbesHow antioxidants...
2021-03-031h 03Be Well by Kelly Leveque
Be Well by Kelly LevequeSolo Q&A: Postpartum Journey, Self Care, & Eating Well on a Budget #WellnessWednesdaysWelcome to a special solo Q&A episode! Kelly answers your questions about blood sugar, how to get out of a food rut, how to stop snacking, and tips for eating well on a budget. Plus, she opens up about her own postpartum journey.You will learn about...Kelly’s postpartum journeyFood shopping on a tight budgetThe books on Kelly’s reading listQuitting a snacking habitMaking time for self-care and mindfulnessResources:Read: "Dirty Genes"Read: "The Power of Showing Up"‎Be Well By Kelly: The Tiny Changes That Lead to Massive Results - with...
2021-02-2448 minBe Well by Kelly Leveque
Be Well by Kelly LevequeIntuitive Fasting & Metabolic Flexibility with Dr. Will Cole #WellnessWednesdaysDr. Will Cole returns to talk all about his newest book, "Intuitive Fasting." You’ve likely heard of intuitive eating before, but taking that same philosophy and applying it to fasting is truly game-changing. Dr. Cole is not a one-diet-fits-all practitioner, and he gives a range of advice that anyone can find what works for them and incorporate it into their lives.You will learn about...What intuitive fasting isHow ketosis and fasting relateThe benefits of metabolic flexibilityBalancing your MTOR proteinA day in the life of an intuitive fasterHow to train while fastingResources:...
2021-02-0348 minBe Well by Kelly Leveque
Be Well by Kelly LevequeThe Link Between Digestive Wellness & Fertility - with Brooke Boskovich #WellnessWednesdaysBrooke Boskovich is a licensed and registered dietitian who goes by @the.fertility.dietitian on Instagram. She dives deep into the impact of nutrition on fertility, preconception health, egg and sperm quality, and the role that gut health plays in all of it. She is also just off maternity leave herself, and we talk about the challenges of adapting to that new role.You will learn about...The barriers to optimal fertilityBringing the gut back into balanceHow to impact and increase sperm qualityImproving your egg qualityToxins and supplements to avoid to help fertilityHow Brooke healed her...
2021-01-271h 05Be Well by Kelly Leveque
Be Well by Kelly LevequeMaster Your Menstrual Cycle & Optimize Your Fertility - with Lisa Hendrickson-Jack #WellnessWednesdaysLisa Hendrickson-Jack is a certified fertility awareness educator, a holistic reproductive health practitioner, and the author of “The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility.” She helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. Unfortunately, our education system has failed to teach us about this stuff, so she’s here to educate us on how to take control of our fertility. This is the kind of information we all should have been taught, and Lisa is not going to wait around for the school...
2021-01-131h 22Be Well by Kelly Leveque
Be Well by Kelly LevequeWomen’s Hormones, PCOS, & Menopause - with Dr. Felice Gersh #WellnessWednesdaysDr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into PCOS, menopause, and how the two have quite a lot in common. Every woman should understand how their bodies work so they can take ownership and control of the direction their health and their life goes.You will learn about...What PCOS is and the symptoms of itWhere your testosterone levels...
2020-12-161h 18Be Well by Kelly Leveque
Be Well by Kelly LevequeTrimester Zero: Helping Couples Have Healthy Children - with Dr. Afrouz Demeri #WellnessWednesdaysDr. Afrouz Demeri is a naturopathic doctor focused on women’s health. The more women she saw, she started to realize that the root cause of most women’s health struggles was in their childhood, whether it was how physical they were, how they ate, their medical treatment, emotional status, or any other number of issues. She started to focus on pediatrics, but there were still issues, so she started to look at pregnancy and the parents to help prevent many of the issues she was seeing. During her own pregnancy, she became aware of all the personal health issu...
2020-12-091h 11Be Well by Kelly Leveque
Be Well by Kelly LevequePCOS and Fighting for the Unheard - with Melissa Groves Azzaro #WellnessWednesdaysThere is such a lack of awareness and understanding around women’s health issues and diagnoses, and it’s important to be our own advocates. To that end, Melissa Groves Azzaro is going to help us all understand women’s health better. She’s an integrative and functional medicine dietitian specializing in women’s health and hormones, PCOS, fertility, and hormone testing. Melissa launched her first book, "A Balanced Approach to PCOS," earlier this year, and she has so much valuable information to share about this silent disease.You will learn about...Melissa’s personal story and how she...
2020-12-021h 02Be Well by Kelly Leveque
Be Well by Kelly LevequeSugarproof & The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk - with Michael Goran & Emily Ventura #WellnessWednesdaysWhat we feed our children will affect not only how they feel, how they learn, and how they behave today but how they function in the future. So, it’s our job as parents to look out for them and make sure they’re nourishing their bodies — unfortunately, it’s really easy to end up with a lot of sugar in your diet in today’s world, with sugar-loaded processed foods conveniently and cheaply available everywhere. And the unfortunate reality is that sugar is insidiously bad for you, and today, you’re going to learn exactly how and why.Our gue...
2020-11-181h 11Crunchy Mom Club
Crunchy Mom ClubEpisode #19- Getting Nerdy on Gut Health, Top Picks for Digestive Supporting Supplements, and My Tummy-Loving Daily RoutineDescription: Get ready to get nerdy! In this episode, Erika dives into the topic of gut health. You'll learn more about: - The brain-gut-microbiome connection - Potential digestive supporting supplements to try - And peek into Erika's current routine for daily digestion optimization. Time to show the tummy some love! Related Episodes: Episode #8- Interview with guest Colin Stuckert: https://anchor.fm/erika-wirth/episodes/Episode-8-The-Basics-of-Ancestral-Living-with-Guest-Colin-Stuckert-eio1q0 Episode #15-  Food as a M...
2020-11-1220 minBe Well by Kelly Leveque
Be Well by Kelly LevequeMake Your Movement Aligned - with Aaron Alexander #WellnessWednesdaysAaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move.You will learn about...Getting into movement coachingAdvice for young kids for how their body looksHow comfort...
2020-11-111h 31Be Well by Kelly Leveque
Be Well by Kelly LevequeFinding the Perfect Protein - with Dr. David Minkoff #WellnessWednesdaysDr. David Minkoff founded the Lifeworks Wellness Center in 1997, which is now one of the largest alternative medical clinics in the United States, and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. He has a diverse background as a board certified pediatrician, a fellow in infectious disease, an ER physician, and as the co-director of the neonatal intensive care unit. He’s an expert in hormone replacement, functional medicine, allergy elimination, european biological medicine, neural therapy, ozone therapy, and more. He’s passionate about fitness, and completed his 43rd full iron...
2020-11-041h 08Be Well by Kelly Leveque
Be Well by Kelly LevequeFinding Fairness, Balance, & Intimacy in Your Relationship - with Dr. Morgan Cutlip #WellnessWednesdaysDr. Morgan Cutlip has a passion for helping couples develop and maintain healthy relationships at Love Thinks. She coaches couples on how to find balance, have a healthy sexual and romantic relationship, and survive through the turbulence of having kids. The key to a successful marriage is having a plan, and she shares how you can develop a plan together and stay consistently on the same page with your significant other.You will learn about...Imbalances in relationships after kidsHow often we should be talking about our relationshipTouching base consistentlyPrioritizing our partnersFinding intimacy through connectionAvoiding resentment
2020-10-281h 04Be Well by Kelly Leveque
Be Well by Kelly LevequeThe Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdaysBuilding foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.You will learn about...How Jame...
2020-10-211h 15Be Well by Kelly Leveque
Be Well by Kelly LevequeUnderstanding & Honoring Your Hormone Health - with Dr. Jolene Brighten #WellnessWednesdaysDr. Jolene Brighten is the perfect person to take us back to the basics of sex ed and explain what is happening in our 28-day cycle (if we’re lucky). She believes that you shouldn’t have to go to medical school to understand the body you live in, and she wants to help people understand how to work with their body and end the rhetoric that the only way to be successful as a woman is to suppress what makes you femininely badass. We talk about some of the issues we see in hormonal imbalances and how to corr...
2020-10-071h 28Be Well by Kelly Leveque
Be Well by Kelly LevequeThe Difference Between Preventing Disease and Creating Health - with Brigid Titgemeier #WellnessWednesdaysBrigid Titgemeier is a functional nutrition dietitian, graduate school instructor, and functional medicine patient. Her passion for helping others use food as medicine comes from her 15 years of experience battling her own personal health issues. When she realized that traditional medicine only cared about treating illness and disease instead of preventing it, she learned to heal herself through an integrative approach to food. Today, she’s on a mission to help others transform their lives and their health through a personalized approach to nutrition, and she’s an incredible advocate for finding a healthy lifestyle that works for you.
2020-09-301h 32Be Well by Kelly Leveque
Be Well by Kelly LevequeGaining Clarity on Your Breast Milk Nutrition - with Dr. Stephanie Canale #WellnessWednesdaysDr. Stephanie Canale specializes in family medicine at UCLA and is the CEO and founder of Lactation Lab, which was founded with the mission to bring scientific advancement to the field of breast milk research and, for the first time ever, offers a comprehensive, personalized analysis of the mother’s breast milk. I’m halfway through my third trimester, so breastfeeding has been on my mind. Dr. Canale and Lactation Lab were so important to me during my first pregnancy. They helped me to identify what my breast milk was made up of and whether my baby was getting all...
2020-09-2347 minBe Well by Kelly Leveque
Be Well by Kelly LevequeHow Muscles Drive Metabolism - with Dr. Gabrielle Lyon #WellnessWednesdaysI love Dr. Gabrielle Lyon because she has a unique practice that focuses on muscle-centric medicine. She fights protein food shaming with research-backed science on how protein intake supports fat loss and prevents sarcopenia, and she explains how muscles and proteins play a role in decreasing inflammation and how protein deficiency can manifest in disease.Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in human nutrition from the University of Illinois, where she studied vitamin and mineral metabolism...
2020-09-0252 minBe Well by Kelly Leveque
Be Well by Kelly Leveque5 Steps to Rewire Your Neurology - with Dr. Caroline Leaf #WellnessWednesdaysDr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed input, or neuroplasticity. Throughout her years of clinical practice, she’s helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their life, including school, university, and the workplace. Now more than ever, we could all use so...
2020-08-121h 08Be Well by Kelly Leveque
Be Well by Kelly LevequeYour Brain on Food: How Your Diet Affects Your Mental Health - with Dr. Uma Naidoo #WellnessWednesdaysI am fascinated by how food and our diet affects our mood. Dr. Uma Naidoo founded and directs the first hospital-based nutritional psychiatry service in the United States. She’s the Director of Nutritional and Lifestyle Psychology at Massachusetts General Hospital and Director of Nutritional Psychiatry at MGH Academy. While serving on the faculty of Harvard Medical School, she was considered Harvard’s food-mood expert and has been featured in The Wallstreet Journal—in other words, she’s curious about which foods impact our moods and how. In her new book, “This Is Your Brain On Food,” she explores the fascinat...
2020-07-2945 minBe Well by Kelly Leveque
Be Well by Kelly LevequeManaging Your Diet During Pregnancy - with Lily Nichols, RDN #WellnessWednesdaysLily Nichols is a registered dietician and nutritionist and certified diabetes educator. She’s devoted her entire career to researching real food nutrition for pregnancy and gestational diabetes—and she’s uncovered a wide gap between current prenatal guidelines and what’s actually optimal for both mother and baby. She found out that, in mothers with uncontrolled blood sugar, the child is up to six times more likely to be diabetic or obese by the time they’re a teenager, and she realized that she could help break the cycle of childhood obesity. Her goal is to put better, more up-to...
2020-07-221h 30Be Well by Kelly Leveque
Be Well by Kelly LevequePreparing Children’s Immune System for School - with Dr. Taz Bhatia #WellnessWednesdaysWith her East-meets-West approach to medicine, Dr. Taz Bhatia does it all. She’s certified in integrative medicine, holistic medicine, and pediatrics, she’s a champion for women’s health, and she believes we all can uncover our innate superpowers. She is also the founder and CEO of CentreSpring MD in Atlanta, was previously a professor in integrative medicine at Emory University, and is a licensed acupuncturist and certified nutrition specialist. Wow! We discuss considerations for parents as we look at going back to school in the future, and how they can prepare their health and immune systems for whatev...
2020-07-1537 minBe Well by Kelly Leveque
Be Well by Kelly LevequeFinding the End of Mental Illness - with Dr. Daniel Amen #WellnessWednesdaysDr. Daniel Amen is a physician, psychiatrist, teacher, and twelve-time New York Times bestselling author. Dr. Amen runs the Amen Clinics, and he’s widely regarded as one of the world’s foremost experts on applying brain imaging science to clinical psychiatric practice. He recently published a new book, “The End of Mental Illness,” and I had the pleasure of listening to Dr. Amen speak at a wellness conference in 2012. I was absolutely blown away by his practice, his diagnostic capabilities, and the positive lifestyle changes that can produce incredibly positive results in our brain health — and I think you will b...
2020-07-0853 minBe Well by Kelly Leveque
Be Well by Kelly LevequeYour Brain on Birth Control - with Dr. Sarah Hill #WellnessWednesdaysToday’s topic is a divisive one — birth control. So let’s be clear upfront: I am not discouraging anyone from using birth control. It’s something I’ve used and needed at certain times in my life. I just feel called to educate you on the potential side effects so you can make the most informed decisions for you or your children. Dr. Sarah Hill is a research psychologist and professor who studies health, relationships, and other forms of social behavior. Her new book, “This Is Your Brain On Birth Control,” is going to open your mind to some of the un...
2020-07-011h 37Be Well by Kelly Leveque
Be Well by Kelly LevequeThe Nutritional, Ethical, & Environmental Case for Red Meat - with Diana Rodgers & Robb Wolf #WellnessWednesdaysToday’s guests are two friends and people I have looked up to for a long time, Diana Rodgers and Robb Wolf. Diana Rodgers is a registered dietitian with a clinical practice helping people recover their health through real food. Her blog, Sustainable Dish, started as a healthy, locally-sourced recipe site, but has grown into a much deeper dive into food systems. She has also spent the last 18 years living and working on an organic farm that grows vegetables and raises pasture-raised meat. She met Robb Wolf in 2011 after reading his book, “The Paleo Solution,” which has sold nearly a mill...
2020-06-241h 18Be Well by Kelly Leveque
Be Well by Kelly LevequeElevate Your Cooking & Eat What You Want - with Gaby Dalkin #WellnessWednesdaysToday’s guest is Gaby Dalkin of What’s Gaby Cooking. She’s a trained chef, recipe developer, cookbook author, and entrepreneur, and her latest cookbook — “Eat What You Want” — will have you drooling. She’s really down to earth, really fun, and someone I’ve personally learned from over the years. She has helped me elevate my cooking skills in the kitchen, and I know she will do the same for you.You will learn about...(03:15) When Gaby fell in love with cooking(09:04) Jumping into blogging full-time(14:40) Investing in professional photography(18:51) Getting a book deal(24:59) The inspiration be...
2020-06-1745 minBe Well by Kelly Leveque
Be Well by Kelly LevequeThe Primemester to your Superbaby - with Dr. Cleopatra Kamperveen #WellnessWednesdaysDr. Cleopatra Kamperveen is a scientist and university professor specializing in the intersection of reproductive health, human flourishing, and how health is transmitted from one generation to the next. She provides fertility and pregnancy consulting to women and families nationally and internationally through her signature In Bloom programs, inner circle, and personalized, comprehensive one-on-one consulting. She’s conducted research on tens of thousands of women of all colors, ages, shapes and sizes, socioeconomic backgrounds, religions, language preferences, and professions to examine how they transmit physical health and emotional wellbeing to their children. I could go on and on with al...
2020-06-101h 19Be Well by Kelly Leveque
Be Well by Kelly LevequeFuel Your Body with Fiber & Optimize Your Health - with Dr. Will Bulsiewicz #WellnessWednesdaysI am obsessed with fiber and leafy greens, so I’m in good company with Dr. Will Bulsiewicz. He is a Vanderbilt undergrad. He went to Georgetown for medical school and completed his residency at Northwestern. He then followed that up with a fellowship at Chapel Hill. Now he’s a practicing gastro, he’s obsessed with plants and fiber, and he just published an awesome book, “Fiber Fuel: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.” I finished reading in just one night! Your gut is so involved in every other part of yo...
2020-05-271h 11Be Well by Kelly Leveque
Be Well by Kelly LevequeTaking Care of Your Body to Unlock Your Life - with Robin Berzin, MD from Parsley Health #WellnessWednesdaysDr. Robin Berzin is someone I look up to personally: she is a mom of two, a functional MD, and the founder and CEO of Parsley Health — a doctor’s office that is so much more than just a doctor’s office. They look at the whole body, offering health coaching and MDs to find the root of your problems. We’re all dealing with the crisis of COVID-19 right now and looking for ways to feel our best both mentally and physically, and Robin has plenty of advice on how you can achieve that.You will learn ab...
2020-05-2056 minBe Well by Kelly Leveque
Be Well by Kelly LevequeHealing Your Hormones, Mastering Oxytocin, & Moving Through Trauma - with Dr. Anna Cabeca #WellnessWednesdaysDr. Anna Cabeca is a triple board-certified OBGYN, mother of four girls, and the author of the best-selling books The Hormone Fix and Keto-Green 16. She’s surround by estrogen and knows all about it! Her story — which starts off incredibly sad, but don’t worry, has a happy ending — is so inspiring. After a personal tragedy followed by early onset menopause, Dr. Anna embarked on a journey around the world looking for healing practices and healing foods and managed to reverse her early menopause and incorporate what she learned into her own medical practice, helping thousands of women.You wi...
2020-05-1352 minBe Well by Kelly Leveque
Be Well by Kelly LevequeAll About Ketosis: Is It Right For You? - with Dr. Anthony Gustin DC, MS #WellnessWednesdaysDr. Anthony Gustin grew up thinking it was normal to be sick, overweight, and covered in acne — that was all he’d ever experienced. As he started learning about science, he became obsessed with altering his diet and exercise routine in order to completely transform himself. But that was just the beginning of his health journey because he realized that health and wellness go so much deeper than your outward appearances. Eventually, he developed a foundational system for health and exercise that made sense.Dr. Anthony’s mission is to help others achieve optimal health and wellbeing, too, t...
2020-05-061h 02Be Well by Kelly Leveque
Be Well by Kelly LevequeLiving in the FLO - with Alisa Vitti #WellnessWednesdaysBefore meeting our guest, I had never seen the pairing of nutrition, understanding our menstrual cycle, and how our hormones change — and it completely transformed the way I approach holistic health! Alisa Vitti is a functional nutrition and women’s hormone expert and the founder of the modern hormone healthcare company Flo Living. If that rings a bell, it’s probably because you’ve heard of her book In The Flo. She also wrote the book WomanCode and is the creator of MyFlo, the #1 paid period app on the app store. When she realized that — despite having more conten...
2020-04-291h 05Be Well by Kelly Leveque
Be Well by Kelly LevequeDr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System - with Dr. Josh Axe #WellnessWednesdaysIf you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices.You will learn about...(01:10) How does eating collagen benefit the body?(08:10) What’s the difference between bone broth and collagen? What are the different types of collagen?(13:47) How did Dr. Axe’s practice start and how wa...
2020-04-2255 minBe Well by Kelly Leveque
Be Well by Kelly Leveque20. Welcome to WE: Creating Healthier Relationships for a Healthier You - with Brigit Ritchie #WellnessWednesdaysWhen I first heard about the impact that Brigit Ritchie was making within organizations like Google, I knew I had to learn more — and when I saw the empowering work she’s doing around the world, I knew I had to have her on the show!Brigit’s vision is to help people develop rational mindfulness so that they can thrive in and out of the workplace, so she co-founded WE, an experiential development group that creates space for women to support women in LA through a twelve-week curriculum program that combines mindfulness practices, emotional intelligence tools, and in...
2020-04-151h 06Be Well by Kelly Leveque
Be Well by Kelly LevequeHealthy Inflammation Levels - with Dr. Will Cole #WellnessWednesdaysDr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormone dysfunctions, digestive disorders, and brain problems. Dr. Cole is also the co-host of The Goopfellas Podcast and the author of two phenomenal books, Ketotarian and The Inflammation Spectrum. But most importantly, Dr. Cole has a knack for teaching the principles of functional medicine in such a way that anyone can understand them, which makes this important work more accessible to people all around the world!You w...
2020-04-0858 minBe Well by Kelly Leveque
Be Well by Kelly LevequeIntermittent Fasting for Women - with Dr. Amy Shah #WellnessWednesdaysDr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard. She was named one of MindBodyGreen’s Top 100 women in wellness to watch in 2015, and she’s been proving them right in the five years since! Dr. Shah focuses on gut health, inflammation, and intermittent fasting, and today she’s going to share how we can address each one of those categories.Intermittent fasting for women, in particular, is an issue I know people have a lot of questions about, so I am ecstatic to be able to share this episode and clear...
2020-04-0153 minBe Well by Kelly Leveque
Be Well by Kelly LevequeThe Smart Cookies Beginner’s Guide to Financial Wellness - with Sandra Grahame #WellnessWednesdaysSandra Grahame is a money and lifestyle expert who has been featured on Oprah, The Today Show, CNN, and so much more. She is an author, a keynote speaker, a brand spokesperson — but, most importantly, she’s a Smart Cookie!Smart Cookies Money Mentoring is a digital platform designed to help ambitious women achieve life changing financial goals. As co-founder and CEO, Sandra has helped hundreds of women achieve financial wellness — a topic we don’t talk about enough in the wellness space — and I am so excited to introduce her to all of you in a time when...
2020-03-2554 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #77: Monologue on how I deal with depressionThis week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about... Read More The post #WellnessWednesdays episode #77: Monologue on how I deal with depression appeared first on EC inc..
2018-06-1300 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #77: Monologue on how I deal with depressionThis week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo (hence the monologue tag) and I chat about how I deal with depression for a little less than 15 minutes. I’ve touched about... Read More The post #WellnessWednesdays episode #77: Monologue on how I deal with depression appeared first on EC inc..
2018-06-1313 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownershipThis week on #WellnessWednesdays, we have another special guest, Barb Cartwright chatting about the joys of pet ownership. Barb is CEO of Humane Canada (formerly the Canadian Federation of Humane Societies) and represents the largest animal welfare community in... Read More The post #WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownership appeared first on EC inc..
2018-05-3035 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownershipThis week on #WellnessWednesdays, we have another special guest, Barb Cartwright chatting about the joys of pet ownership. Barb is CEO of Humane Canada (formerly the Canadian Federation of Humane Societies) and represents the largest animal welfare community in... Read More The post #WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownership appeared first on EC inc..
2018-05-3000 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #75: Dr. Clare Sullivan on digestionThis week on #WellnessWednesdays, we have another special guest, Dr. Clare Sullivan chatting about digestion. Dr. Clare Sullivan has always been brought up with a natural outlook on life, especially in the nutrition realm. That led her to... Read More The post #WellnessWednesdays episode #75: Dr. Clare Sullivan on digestion appeared first on EC inc..
2018-05-1600 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #75: Dr. Clare Sullivan on digestionThis week on #WellnessWednesdays, we have another special guest, Dr. Clare Sullivan chatting about digestion. Dr. Clare Sullivan has always been brought up with a natural outlook on life, especially in the nutrition realm. That led her to... Read More The post #WellnessWednesdays episode #75: Dr. Clare Sullivan on digestion appeared first on EC inc..
2018-05-1632 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditationThis week on #WellnessWednesdays, we have another special guest, Bhante J chatting about Buddhism and meditation. Bhante J was born and raised in Sri Lanka and knew at a young age that service was his path. He joined... Read More The post #WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditation appeared first on EC inc..
2018-05-0900 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditationThis week on #WellnessWednesdays, we have another special guest, Bhante J chatting about Buddhism and meditation. Bhante J was born and raised in Sri Lanka and knew at a young age that service was his path. He joined... Read More The post #WellnessWednesdays episode #74: Bhante J (@bhante_j) on Buddhism and meditation appeared first on EC inc..
2018-05-0931 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #73: Amanda Loudin (@MissZippy1) on running and journalismThis week on #WellnessWednesdays, we have another special guest, Amanda Loudin chatting about running and journalism. Amanda is a journalist who followed her heart. She managed to merge her two passions of writing and running to make a... Read More The post #WellnessWednesdays episode #73: Amanda Loudin (@MissZippy1) on running and journalism appeared first on EC inc..
2018-05-0218 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #73: Amanda Loudin (@MissZippy1) on running and journalismThis week on #WellnessWednesdays, we have another special guest, Amanda Loudin chatting about running and journalism. Amanda is a journalist who followed her heart. She managed to merge her two passions of writing and running to make a... Read More The post #WellnessWednesdays episode #73: Amanda Loudin (@MissZippy1) on running and journalism appeared first on EC inc..
2018-05-0200 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #72: Eben Britton (@edsbritton) on the NFL, life after it and cannabisThis week on #WellnessWednesdays, we have another special guest, Eben Britton, chatting about the NFL, life after it and cannabis. Eben is a former NFL lineman who’s become an advocate for the healing powers of cannabis. He’s seen... Read More The post #WellnessWednesdays episode #72: Eben Britton (@edsbritton) on the NFL, life after it and cannabis appeared first on EC inc..
2018-04-2525 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #72: Eben Britton (@edsbritton) on the NFL, life after it and cannabisThis week on #WellnessWednesdays, we have another special guest, Eben Britton, chatting about the NFL, life after it and cannabis. Eben is a former NFL lineman who’s become an advocate for the healing powers of cannabis. He’s seen... Read More The post #WellnessWednesdays episode #72: Eben Britton (@edsbritton) on the NFL, life after it and cannabis appeared first on EC inc..
2018-04-2500 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore dietThis week on #WellnessWednesdays, we have another special guest, Alex Bernier, chatting about the carnivore diet. Alex is a kinesiologist who went to McGill to learn more about the body after a career in hockey. He’s been a... Read More The post #WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore diet appeared first on EC inc..
2018-04-1800 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore dietThis week on #WellnessWednesdays, we have another special guest, Alex Bernier, chatting about the carnivore diet. Alex is a kinesiologist who went to McGill to learn more about the body after a career in hockey. He’s been a... Read More The post #WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore diet appeared first on EC inc..
2018-04-1817 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #70: Mark Sisson (@Mark_Sisson) on importance of play and metabolic flexibilityThis week on #WellnessWednesdays, we have another special guest, Mark Sisson, chatting about the importance of play and metabolic flexibility. Mark is an icon in the world of fitness and nutrition, and a big influence on me and my... Read More The post #WellnessWednesdays episode #70: Mark Sisson (@Mark_Sisson) on importance of play and metabolic flexibility appeared first on EC inc..
2018-04-1100 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #70: Mark Sisson (@Mark_Sisson) on importance of play and metabolic flexibilityThis week on #WellnessWednesdays, we have another special guest, Mark Sisson, chatting about the importance of play and metabolic flexibility. Mark is an icon in the world of fitness and nutrition, and a big influence on me and my... Read More The post #WellnessWednesdays episode #70: Mark Sisson (@Mark_Sisson) on importance of play and metabolic flexibility appeared first on EC inc..
2018-04-1122 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #69: Ben Dionne (@FS_Chats) on being diagnosed with schizophreniaThis week on #WellnessWednesdays, we have another special guest, Ben Dionne, chatting about being diagnosed with schizophrenia. Ben was a seemingly normal kid growing up in the boonies before he headed off to the big city for college... Read More The post #WellnessWednesdays episode #69: Ben Dionne (@FS_Chats) on being diagnosed with schizophrenia appeared first on EC inc..
2018-04-0438 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #69: Ben Dionne (@FS_Chats) on being diagnosed with schizophreniaThis week on #WellnessWednesdays, we have another special guest, Ben Dionne, chatting about being diagnosed with schizophrenia. Ben was a seemingly normal kid growing up in the boonies before he headed off to the big city for college... Read More The post #WellnessWednesdays episode #69: Ben Dionne (@FS_Chats) on being diagnosed with schizophrenia appeared first on EC inc..
2018-04-0400 minBlog – EC inc.
Blog – EC inc.#WellnessWednesdays episode #68, Part 2 with Alex Hutchinson (@sweatscience) on his new book, EndureThis week on #WellnessWednesdays, we have Alex Hutchinson again, this time chatting about his new book :  Mind, Body, and the Curiously Elastic Limits of Human Performance. As we chatted in part one , Alex is a journalist and writer who does the Sweat Science and... Read More The post #WellnessWednesdays episode #68, Part 2 with Alex Hutchinson (@sweatscience) on his new book, Endure appeared first on EC inc..
2018-03-2825 min#WellnessWednesdays
#WellnessWednesdays#WellnessWednesdays episode #68, Part 2 with Alex Hutchinson (@sweatscience) on his new book, EndureThis week on #WellnessWednesdays, we have Alex Hutchinson again, this time chatting about his new book :  Mind, Body, and the Curiously Elastic Limits of Human Performance. As we chatted in part one , Alex is a journalist and writer who does the Sweat Science and... Read More The post #WellnessWednesdays episode #68, Part 2 with Alex Hutchinson (@sweatscience) on his new book, Endure appeared first on EC inc..
2018-03-2800 min