Shows
Mindset Mastery Moments with Dr. Alisa Whyte#104 Mastering Resilience: Building Inner Armor with Dr. Andrew WittmanIn this deeply engaging and high-impact episode, Dr. Alisa sits down with Dr. Andrew Wittman, a United States Marine Corps combat veteran, former federal agent, and creator of the Inner Armor™ Resilience System.From being bullied as a child to protecting world leaders—including Nancy Pelosi, Hillary Clinton, Benjamin Netanyahu, King Abdullah of Jordan, and Sir Elton John—Dr. Wittman shares his remarkable journey of transforming adversity into unshakable strength.With insight, humor, and vulnerability, he reveals how resilience is not an attitude but a skill you can train...
2025-10-1358 min
Bench To Bold with Alisa Hood and Marnie SchneiderEp 1 | How to Live a Bold Life – What It Really Means with Marnie and AlisaSend us a textWelcome to the very first episode of Bench to Bold! In this premiere episode, hosts Alisa and Marnie open up about what it truly means to live boldly. From personal stories of friendship and life changes to embracing your own definition of “bold,” they share laughs, lessons, and real talk about stepping off the bench and into your best life.💬 What does “bold” mean to you? For some, it’s taking big risks. For others, it’s living with gratitude, confidence, and kindness. Alisa and Marnie explore all the ways bol...
2025-08-2730 min
Mindset Mastery Moments with Dr. Alisa Whyte#100: SHYFT Into Your Next Level with Dr. Alisa WhyteWe’ve reached 100 episodes of Mindset Mastery Moments! In this special solo episode, Dr. Alisa Whyte — The #1 Mindset Disrupter — celebrates this milestone and introduces her powerful SHYFT Framework™.The SHYFT Framework™ isn’t just about personal development; it’s about transforming your mindset so you can lead yourself and others with clarity, courage, and purpose.Dr. Alisa shares personal stories, surprising stats, and practical steps for:Stopping the Spiral of negative thinkingHealing the Hes...
2025-08-1911 min
Mindset Mastery Moments with Dr. Alisa Whyte#99 Congrats, You’re the Leader Now: How to Show Up, Not Just Step UpIn this powerful and thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Noel Massie — former Vice President of Operations at UPS and author of Congrats! You’ve Been Promoted — for a masterclass on real leadership.Together, they unpack the journey from being a high-performing employee to becoming an effective, values-driven leader. Noel shares the unseen challenges newly promoted leaders face, including ethical dilemmas, trust-building, team dynamics, and navigating the balance between accountability and empathy. Through candid stories and deeply reflective insights, this conversation is a blueprint for anyone...
2025-08-131h 17
Mindset Mastery Moments with Dr. Alisa Whyte#96 Healing from the Inside Out: A New Path to Resilience and LongevityIn Part 2 of this transformational series, Dr. Alisa and Dr. Brian Alman go even deeper — into the practical tools and mindset shifts that allow high-functioning individuals to finally release what’s weighing them down emotionally and physically.They explore:Why using your pain as fuel is not the same as healingThe “rings of development” model and how trauma imprints over timeA revolutionary metaphor — the “movie of your life” — and how moving from the judgmental 15th row to the intuitive last row can transform your relationships, health, and peace of mindDr. Alman’s 3-step b...
2025-07-2544 min
Mindset Mastery Moments with Dr. Alisa Whyte#95 When Pain Speaks: The Hidden Link Between Trauma and Your HealthIn this powerful first part of our two-part series, Dr. Alisa sits down with internationally renowned trauma and mind-body healing expert Dr. Brian Alman to uncover what most health professionals miss: the lifelong impact of unresolved childhood trauma on our physical and emotional health.Dr. Alisa opens up about her personal health journey, chronic pain, and how it led her into pain management and trauma work under the mentorship of Dr. Milton Erickson. Dr. Alman shares his role in the groundbreaking ACE Study alongside Dr. Vincent Felitti — and how it revealed that childhood adversity is st...
2025-07-2348 min
Mindset Mastery Moments with Dr. Alisa Whyte#94 Unlocking Your Soul’s Unique Purpose – with Kevin CartonIn this deeply enriching episode of Mindset Mastery Moments, Dr. Alisa is joined by transformational life coach and podcast host Kevin Carton, whose “old soul” wisdom and top 1% ranked show Science & Spirituality has inspired listeners in over 113 countries. Together, they dive into the power of purpose, the science behind transformation, and how to live a life led by soul—not circumstance.Kevin shares his personal journey of walking away from pharmacy school to answer a deeper calling and how each of us carries a soul purpose as unique as a thumbprint. Dr. Al...
2025-07-211h 09
Mindset Mastery Moments with Dr. Alisa Whyte#85 Overcoming Paralysis, Building Resilience: The Mindset Shifts That Change EverythingIn this transformative episode of Mindset Mastery Moments, Dr. Alisa sits down with The People Expert, Shannon Clark Johnston, to explore how a life-altering diagnosis of transverse myelitis—leaving her paralyzed at age 30—became the catalyst for profound mindset and lifestyle transformation.Together, they dive into the powerful connection between mind and body, discussing how unaddressed stress and misaligned living can impact our physical health. Both Dr. Alisa and Shannon share personal experiences with autoimmune conditions, shedding light on the emotional and physiological toll of suppressing one’s truth.This episode goes d...
2025-07-0647 min
Mindset Mastery Moments with Dr. Alisa Whyte#86 Understanding Career Grief and RecoveryWhat happens when the job ends—but the grief lingers?In this powerful episode, Dr. Alisa sits down with Laverne McKinnon, a seasoned television executive turned Executive & Leadership Coach, to unpack a rarely discussed topic: career grief—a form of disenfranchised grief that emerges when we experience professional losses like being laid off, fired, or pushed out of leadership.Laverne vulnerably shares her personal story of being unexpectedly fired from her role as Senior Vice President of Drama Development at CBS, after overseeing one of the network’s most succes...
2025-07-0656 min
Mindset Mastery Moments with Dr. Alisa Whyte#84 Mastering the Money Mindset with Misty Lynch: From Scarcity to AbundanceIn this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte is joined by Certified Financial Planner™, author, and life coach Misty Lynch for a deep dive into the beliefs and behaviors that shape our financial lives. Together, they unpack the often-overlooked difference between financial literacy and money mindset, revealing why mastering both is key to lasting wealth and success.The conversation covers:The impact of financial trauma and childhood experiences on adult money behaviorWhy mindset is the operating system behind every financial tool or strategyHow wo...
2025-07-0651 min
Mindset Mastery Moments with Dr. Alisa WhyteModern Enlightenment: Unlocking Transformational Mindsets with Chuchu WangIn this enlightening conversation, Dr. Alisa sits down with Chuchu Wang, visionary leader, inspirational keynote speaker, and co-founder of Ceremonia—a leading spiritual sanctuary in Colorado dedicated to fostering global impact and planetary change.Chuchu shares her powerful journey from venture capital to becoming a sought-after guide for influential leaders, integrating ancient wisdom with modern innovation. Together, they explore the role of consciousness, psychedelics, mindfulness, and community in shaping transformational leadership.You’ll discover how timeless practices like Daoism, Tantra, and Qigong can empower modern leaders to thrive in today’s comple...
2025-06-021h 06
Mindset Mastery Moments with Dr. Alisa WhyteScaling with Spirit: Building a Faith-Driven Brand with Maya EliousIn this powerful episode of Mindset Mastery Moments, Dr. Alisa welcomes Maya Elious, CEO of Built To Impact, for a candid conversation on clarity, confidence, and calling. Maya is an award-winning business coach, personal branding strategist, and the go-to expert for overlooked experts ready to clarify their message, attract high-end clients, and build profitable businesses in their zone of genius.Together, Dr. Alisa and Maya explore what it truly means to scale with both strategy and spirit. From narrowing your business focus to mastering visibility online, Maya delivers transparent insight on turning your gifts into...
2025-05-191h 06
Mindset Mastery Moments with Dr. Alisa WhyteBecoming a Power Couple – Mindset, Marriage & the 4 Pillars of Legendary LoveIn this episode of Mindset Mastery Moments, Dr. Alisa Whyte welcomes Gabriela Embon BSc. — Author, Marriage Educator, Speaker, and Relationship Coach — for an empowering conversation on building strong, intentional relationships through mindset and conscious connection.Gabriela shares her extraordinary personal journey, including a life-changing decision to cancel her wedding just weeks before the big day—ultimately leading her to a deeply fulfilling 26-year marriage. Blending her engineering background with two decades of coaching experience, Gabriela introduces listeners to her powerful framework: The 4 Pillars to Engineer Legendary Marriages — ME, YOU, OUR, and US.Togeth...
2025-04-161h 12
Mindset Mastery Moments with Dr. Alisa WhyteGEM Daughters & The Daddyless Journey: Transforming Pain into Power with Dr. Doris WesleyIn celebration of International Women’s History Month 2025, this special episode of Mindset Mastery Moments features a deep, raw, and empowering conversation between Dr. Alisa Whyte and Dr. Doris Wesley, PhD—a Communication and Conflict Pracademic and the visionary force behind the GEM Daughters Network.Dr. Alisa and Dr. Doris unpack the root causes of conflict, emphasizing that it’s not people who are the problem, but the clash between values and ideals. With clarity and compassion, they explore how healthy dialogue, open-mindedness, and self-awareness can transform confli...
2025-03-311h 29
Mindset Mastery Moments with Dr. Alisa WhyteUnleashing True Body Intelligence with Christopher Lee MaherIn this transformative episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Christopher Lee Maher, retired U.S. Navy SEAL, best-selling author, and holistic wellness pioneer, to explore his groundbreaking approach to stress resolution and holistic healing through True Body Intelligence (TBI).A Journey from Pain to Purpose:Christopher shares his deeply personal journey of overcoming chronic pain and health issues caused by the intense physical toll of his Navy SEAL career. After battling debilitating pain and diminished senses, he turned to holistic healing, eventually developing the True Body...
2025-02-281h 09
Astrology with AlisaWelcome to Astrology with Alisa ~ Coming Soon ~ March 29th! ✨Send me a Text Message! Welcome to Astrology with Alisa! Launching March 29th, on a powerful day marked by a Solar Eclipse and my birthday! This podcast is all about making astrology practical, easy to understand, and useful in everyday life. In this podcast, I’ll share how astrology can be a tool for navigating emotions, relationships, and major life moments. Whether you’re new to astrology or already obsessed, this podcast will help you work with the cosmic energy, not against it. Hit follow and get ready to explore the stars together! ✨ Thank you for lis...
2025-02-2002 min
Mindset Mastery Moments with Dr. Alisa WhyteMastering Open and Honest Communication with Grace GavinMastering Open and Honest Communication with Grace GavinIn this insightful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Grace Gavin, Co-founder & Chief of Staff of Know Honesty, to explore the transformative power of effective communication in leadership and business.Grace shares her journey from growing up on a dairy farm to co-founding Know Honesty, an organization dedicated to helping teams bridge communication gaps, foster transparency, and eliminate the divides that hinder organizational success. Together, Dr. Alisa and Grace dive into:✅ The ...
2025-02-101h 12
Mindset Mastery Moments with Dr. Alisa WhyteUnveiling Essential Mindset Strategies for Early Professionals with Dr.Tsitsi HungweIn this empowering episode of Mindset Mastery Moments, Her Excellency Dr. Alisa Whyte is joined by Dr. Tsitsi Hungwe, a Zimbabwean-American keynote speaker, corporate trainer, and leadership expert. Dr. Tsitsi is the Founder and CEO of Higher Mountaintops, LLC, and an Independent Certified Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant with the Maxwell Leadership Team. With her deep passion for helping early professional women, Dr. Tsitsi provides actionable strategies for navigating career transitions with resilience and clarity.In this episode, Dr. Tsitsi shares her personal journey from Zimbabwe to Michigan, her career as a dentist...
2025-01-2657 min
Mindset Mastery Moments with Dr. Alisa WhyteBuilding Dreams: Strategies for Sustainable Growth with Kasey D'AmatoAbout This Episode:In this episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Kasey D'Amato, a serial entrepreneur and mindset expert, to discuss strategies for sustainable business growth, time management, and overcoming challenges in both business and life.Kasey shares valuable insights on setting clear goals, timelines, and the importance of time blocking to ensure productivity and focus. She and Dr. Alisa explore how to grow a business intentionally and sustainably by focusing on the five key stages of marketing: awareness, trust-building, acquisition, conversion, and retention. Kasey emphasizes the importance of emotional...
2024-12-3050 min
Mindset Mastery Moments with Dr. Alisa WhyteMastering the Mindset of Humble Leadership with Urs KoenigIn this thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Urs Koenig, veteran executive coach, former UN peacekeeper, ultra-endurance athlete, and founder of the Radical Humility Leadership Institute. Together, they explore the transformative power of humility in leadership and why it is essential for today's complex and dynamic world.Urs shares powerful insights from his groundbreaking book, Radical Humility: Be a Badass Leader and a Good Human, including the five key shifts leaders must make to embrace a humble leadership model. Drawing from his experiences in NATO peacekeeping missions...
2024-12-2358 min
Mindset Mastery Moments with Dr. Alisa WhyteThe Professional Paradox: Finding Fulfillment Beyond External SuccessIn this enlightening episode, Dr. Alisa Whyte and Nancy Ho delve into the deeper layers of success, revealing the critical role of self-reflection, mindset, and resilience in achieving genuine fulfillment. They highlight how thoughts directly shape our feelings and events, stressing that true growth comes from understanding the root causes behind our actions rather than fixating solely on external achievements.Nancy introduces the concept of the “professional paradox”—the gap between outward success and inner satisfaction—and shares strategies for addressing the silent burdens that high-performing professionals often carry. Together, she and Dr. Alisa Wh...
2024-12-091h 04
Mindset Mastery Moments with Dr. Alisa WhyteReady for Love: Empowering Women to Heal and Thrive with Hilary SilverIn this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Hilary Silver, a psychotherapist turned online coach, to discuss her transformative journey from psychotherapy to coaching. Hilary shares the challenges she faced in making this shift, including adapting to the world of online coaching and learning new marketing strategies. She opens up about the struggles and successes of building her business, Ready for Love, a thriving community for women focused on healing and empowerment.Hilary introduces her holistic Ready for Love program, which empowers women, particularly those over 40, to heal from past relationships and childhood...
2024-11-2552 min
Mindset Mastery Moments with Dr. Alisa WhyteRelationship Complexities, Personal Growth, and Setting Boundaries - Part 2Part 2: Relationship Complexities, Personal Growth, and Setting BoundariesIn Part 2, Dr. Alisa Whyte and Talia Bombola continue their engaging conversation on Mindset Mastery Moments, turning their focus to the dynamics of relationships, personal growth, and the importance of setting healthy boundaries. Talia shares insights into balancing career and relationships, teaching children critical thinking, and the vital role of assertiveness and self-awareness in building genuine connections.They explore the nuances of boundary-setting, discuss the impact of upbringing on adult relationships, and address the importance of clear communication, especially for women facing challenges like salary negotiations...
2024-11-041h 19
Mindset Mastery Moments with Dr. Alisa WhyteEmpowering Women: Self-Confidence and Assertiveness Strategies - Part 1Part 1: Empowering Women: Self-Confidence and Assertiveness StrategiesIn Part 1 of this empowering two-part series on Mindset Mastery Moments, Dr. Alisa Whyte, The #1 Mindset Disruptor and CEO of FEN, welcomes Talia Bombola, Certified Psychodynamic LMFT and the Confidence & Assertiveness Specialist. Together, they explore the foundations of confidence and assertiveness and how these traits fuel success, self-awareness, and healthy relationships.Talia shares insights from her work with ambitious women who face challenges in self-worth and assertiveness. The discussion covers how our childhood experiences shape our personalities, the need for assertiveness in personal and professional settings, and...
2024-11-041h 04
Revelation Wellness - Healthy & Whole#926 REVING the Word "You Need a Friend" (Proverbs 22:11) - Alisa Keeton INTERVALSLace-up your shoes and get moving during this interval workout with Alisa. She's asking you to give some thanks and think about what's going right! In this focused movement workout, Alisa's moving your body while she works in the word of God. Today, she's hanging out in Proverbs 22:11 and talking about what it looks like to be a friend of God. Alisa shares three practices to help you foster friendship with God, so hang out until the end. Here's the link to episode #924, as mentioned in this REVING the Word. Check out t...
2024-09-0238 minRevelation Wellness - Healthy & Whole#922 REVING the Word "Body Wise" (Proverbs 9) - Alisa Keeton INTERVALSDid you know you make 35,000 decisions a day? Pressing play on this REVING the Word may just be one of the best decisions you make! Alisa's here with an interval workout where you'll spend about 30 minutes moving your body and asking the Lord for wisdom. Today, you pick how to work out and let Alisa teach you out of Proverbs 9. As she reminds you, whatever problem you're facing, run to the house of God—that's what wisdom does Check out the playlist for this episode on Spotify! #922 As Alisa mentioned today, here's a link...
2024-08-1941 min
Mindset Mastery Moments with Dr. Alisa WhyteBridging Borders: Cultivating Connection Through Mindset Mastery with Dr. SlavaIn this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with the extraordinary Dr. Slava S. Al-Nabulsi to explore her incredible journey from Saudi Arabia to the United States. Born in Jeddah, Saudi Arabia, Dr. Slava's life story is one of navigating dual identities, overcoming cultural challenges, and finding true inner fulfillment. Episode Highlights:Dr. Slava's fascinating upbringing as a Jordanian with royal family connections in Saudi ArabiaThe privileges and challenges of growing up with dual identitiesThe courageous decision to pursue a passion for dentistry in the United StatesAdapting to life in...
2024-07-2257 min
Mindset Mastery Moments with Dr. Alisa WhyteUnderstanding and Living by Your Values with Dr. Alisa WhyteWelcome to the premiere of Season Two of Mindset Mastery Moments with Dr. Alisa Whyte! We're thrilled to kick off this season with a powerful episode dedicated to understanding and living by your values.In this episode, Dr. Alisa Whyte takes you on a transformative journey to explore the core principles that guide your life. You’ll learn the difference between morals and values, discover how to identify your personal values through moments of happiness, pride, and fulfillment, and gain practical techniques to align your daily decisions with your core beliefs.Living in harmony with your values is the key to...
2024-07-0828 minMindset Mastery MomentsUnderstanding and Living by Your Values with Dr. Alisa WhyteWelcome to the premiere of Season Two of Mindset Mastery Moments with Dr. Alisa Whyte! We're thrilled to kick off this season with a powerful episode dedicated to understanding and living by your values.In this episode, Dr. Alisa Whyte takes you on a transformative journey to explore the core principles that guide your life. You’ll learn the difference between morals and values, discover how to identify your personal values through moments of happiness, pride, and fulfillment, and gain practical techniques to align your daily decisions with your core beliefs.Living in harmony with your values is the key to...
2024-07-0828 minRevelation Wellness - Healthy & Whole#907 Alisa's Four Fun Things This SummerWe're kicking off summer with four fun things Alisa's looking forward to—from what's cooking in her kitchen to poolside reads! You'll have a good time hanging out with her today as she takes you on a little walk and shares what her summer looks like. Listen to the end for some advice from Alisa that will increase your joy this summer! Speaking of reads, we're popping some confetti and celebrating The Body Revelation turning one! Grab a copy here, toss it in your pool bag, and let this book change your heart. You could ev...
2024-06-1333 minRevelation Wellness - Healthy & Whole#904 REVING the Word "The Wait Room" (John 15:7) - Alisa Keeton ENDURANCEAre you asking the hard and vulnerable question—where are you, God? Friend, you're not alone. Alisa's training you in the space between joy and suffering in this endurance REVING the Word. The wait is the tough middle space where we hold the tension. Let's move our bodies and squeeze out the substance of HOPE with each step today. Alisa's teaching on John 15:7 as she unpacks the strategy we need in the wait. You'll hear: Some soft practices to adopt A challenge that will get you comfortable with slow Science of the wai...
2024-06-0347 minRevelation Wellness - Healthy & Whole#900 REVING the Word "Ingredients for a Miracle" (John 6:1-11) - Alisa Keeton INTERVALS Feeling overwhelmed and like God isn't showing up? Let Alisa and this REVING the Word encourage you today. She's taking you through John 6:1-11 as she leads you in an interval workout that will get your body moving and stir up some hope for the hard places. Alisa brings a perspective shift as she unpacks the ingredients for a miracle found in this passage—one of those is community. *Special note: We had some technical audio issues on this episode, but the message is too good for you not to hear! Thanks for understanding and for continuing to...
2024-05-2041 min
Mindset Mastery Moments with Dr. Alisa WhyteDisrupting the B.S with Dr. Alisa WhyteWelcome, dear listeners, to another episode of Mindset Mastery Moments. In today's installment titled "Disrupting the B.S with Dr. Alisa Whyte," we're diving deep into some fundamental aspects of personal growth and fulfillment.Join Dr. Alisa as she helps you uncover limiting beliefs that are contaminating your B.S (belief systems). Take a dive into topics like self-worth, belief systems, abundance mindset, and aligning passion with purpose.Throughout the episode, you can expect to uncover insights that will empower you to challenge limiting beliefs, embrace abundance in all areas o...
2024-04-1618 minMindset Mastery MomentsDisrupting the B.S with Dr. Alisa WhyteWelcome, dear listeners, to another episode of Mindset Mastery Moments. In today's installment titled "Disrupting the B.S with Dr. Alisa Whyte," we're diving deep into some fundamental aspects of personal growth and fulfillment.Join Dr. Alisa as she helps you uncover limiting beliefs that are contaminating your B.S (belief systems). Take a dive into topics like self-worth, belief systems, abundance mindset, and aligning passion with purpose.Throughout the episode, you can expect to uncover insights that will empower you to challenge limiting beliefs, embrace abundance in all areas o...
2024-04-1618 minRevelation Wellness - Healthy & Whole#889 "Only 15 Seconds" Alisa's Walking and Talking About Cold PlungingIs all the hype around cold plunging legit? Alisa's here as a once-skeptic-turned-believer to tell you about her experience with cold plunging and why she's on board. From stoking the metabolism to turning down the heat on inflammation, Alisa's taking you on a walk and talk to unpack all the must-knows about cold plunging. In today's episode, you learn about white and brown fat and how cold plunging influences one of these. You'll also learn how cold plunging revs your immune system (which means fewer days out with sickness) and how your mental health can benefit from...
2024-04-1123 minRevelation Wellness - Healthy & Whole#871 Can You Quiet the Food Noise Without a Pill? A Conversation with Alisa and AshleeWe're keeping it in the Rev family today as Ashlee Stohler is back for a follow-up conversation with Alisa, and they're tackling the hot topic of whether you can really quiet the food noise without taking a pill. This conversation is so genuine and life-giving, and Ashlee gives her perspective on her journey that will fill you with hope. Alisa also breaks down the science of food noise, explains the dopamine connection that drives food noise, and walks us through factors that turn up the volume and decrease it. She also explores the idea of the craving...
2024-02-0845 minRevelation Wellness - Healthy & Whole#861 REVING the Word Reprise "New Things: Need Over Novelty" - Alisa Keeton (EXTENDED COOL DOWN)We're sliding in here on a Friday with a special bonus episode just for you! This one is an extended cool down you can hit play on after you listen to episode #859, or take this on a short walk or run! Alisa's digging deeper into Galatians 3:1-8 where she challenges you to finish in faith! Are you ready to move at the speed of Love? Join Alisa, Jamie Ivey, Lisa Whittle, and friends in 2024 for our new Love-Paced Race! Learn more about the Love-Paced Race here! You can also hear Alisa share the big news in episode #860 wi...
2024-01-0523 minRevelation Wellness - Healthy & Whole#857 REVING the Word "A Christmas Episode: It's All Grace" (Luke 2:8-20) - Alisa Keeton INTERVALSPut a smile on your face, tie some jingle bells on your feet, and get moving with Alisa today! She's bringing the merry in our 2023 Christmas episode that will delight your heart as you move in this interval workout. You can take this episode to the gym, on a walk, a run, or a bike ride—you can even press play on this while you wrap the presents! She's teaching on Luke 2:8-20 where Alisa reminds us that it's time to get rowdy praising and glorying God for all He's done this year. As you'll hear Alisa re...
2023-12-1838 minRevelation Wellness - Healthy & Whole#846 A Conversation with Alisa and Rev Lead Instructors (and Why You're Called to be an Instructor, Too!)This episode is a gem as Alisa's in the studio with some familiar faces from Revelation Wellness! You're in for a delightful conversation filled with wisdom, a whole lot of laughter, and some honesty with our Revelation Lead Instructors—Tammy LeFleur (P2), Sara Taylor (P7), Kara Osborne (P10), Amia Freeman (P15), and Torie Bartee (P23). You've seen them on RevWell TV, and today, you'll hear how they each got started in Rev, and you'll hear their Aha moment—when they knew it was about more than fitness. You'll also listen to what it looks like to teach in secular plac...
2023-11-0950 minRevelation Wellness - Healthy & Whole#845 Reving the Word "Come Fully. Come Empty." (1 Samuel 7:3-4) AlisaPress play on this REVING the Word and go on a walk, take a hike, mow the lawn—pick a way that feels good for you to move your body—and let Alisa help train your body and heart as she teaches out of 1 Samuel 7:3-4. When you move your body, change happens! This episode is all about reigning, ruling, and learning to keep your peace. If your peace is leaky, Alisa challenges you to start looking up to the one who is peace. Become a Revelation Wellness Donor today! Click here to donate! Your gene...
2023-11-0639 minRevelation Wellness - Healthy & Whole#835 REVING the Word: "Just the Word" (Psalm 16:11) Alisa Keeton - A MOVING MEDITATION Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! In this episode: You're in for a good time today with Alisa and a new "Just the Word" REVING the Word! Lace-up your shoes, head outside, and press play on this moving meditation. Alisa's reading Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full! The book mentioned in this episode: Ti...
2023-10-0239 minRevelation Wellness - Healthy & Whole#833 REVING the Word - Just Walk: "The Question" (John 1:35-38) Alisa Keeton Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible! In this episode: Alisa'a here inviting you to slow your pace in this walking REVING the Word. Get out of the box, put away the calorie counters, and press play on this gentle recovery walk as Alisa leads us through the question found in John 1:35-38 for each of us to ask today. Book mentioned in this episode: Three Mile an Hour God Are you ready to get strong? Our brand new "Get Stron...
2023-09-2535 minRevelation Wellness - Healthy & Whole#818 Conversations: Alisa and Adrienne Dish on RW KidsAlisa and Adrienne Edge, our friend and Rev Educator, are here dishing about something we've been praying and dreaming about for a long time! RW Kids is coming, and Alisa and Adrienne are sharing all about the incredible content we're creating—from RevKids to exclusive Bedtime Meditations and Be Still and Be Loved episodes and so much more—tune in to hear what's coming and why it matters! Be sure to listen next Thursday as we drop an exclusive RW Kids Be Still and Be Loved for you to try with your kids! Use this episode to help...
2023-08-0346 minRevelation Wellness - Healthy & Whole#817 REVING the Word: "Just the Word, Please" (Romans 1:20-25) Alisa Keeton - ENDURANCEAlisa's here with a "Just the Word, Please" REVING the Word that's going to have you meditating on the word of God whgile you move your body. This is a word in workout today where you choose the effort level that helps you keep a smile on your face as you chew on five meaty verses in Romans 1. And did you hear the BIG NEWS! We're popping the confetti as we celebrate Alisa sharing The Body Revelation on Good Morning America's GMA3! If you missed seeing her on the show on Friday, click here Good Morning America t...
2023-07-3136 minRevelation Wellness - Healthy & Whole#809 REVING the Word: "Holy Spirit We Need You" (Zechariah 4:6) Alisa Keeton - INTERVAL MASHUPReady for more cognitive capacity? Or to clear out the cobwebs? Press play and get moving with this fun interval mashup as Alisa coaches and teaches out of Zechariah 4:6. And here's a reminder we all need—if you're moving, you're doing it right! So toss out those expectations of what a workout should look like and have fun with this! Like what you heard? Then dig deeper with Alisa in her new book, The Body Revelation! Learn how to metabolize pain and move into greater freedom and joy. You'll learn spiritual and mental practices that help promote sp...
2023-07-0335 minRevelation Wellness - Healthy & Whole#806 David Taylor on "A Body of Praise" - Alisa KeetonDavid Taylor has a message that's going to resonate around here, and we're so excited he's on the podcast today! He is bringing home the message that our bodies aren't a problem to be solved but play an important role in worship and praise. Alisa and David dive deep into understanding where confusion about the body and body disintegration first shows up in the church, and David helps reminds us why we're created for embodied worship. You'll also learn why practicing silence is one of the most important forms of worship you can do. This conversation is all joy...
2023-06-2247 minRevelation Wellness - Healthy & Whole#805 REVING the Word: "Rise and Walk" (Matthew 9:1-8) Alisa Keeton (WALKING)Alisa's brand new book, The Body Revelation, is here and we are celebrating with all the confetti! Kicking off the launch, Alisa's here teaching out of Matthew 9:1-8 as she invites you to put away your calorie counter and rise and walk. Friends, you were made to move, so let's move together in this REVING the Word. Walking is mind, body, and soul medicine—so let's get out and take a walk. You're also invited to the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm ES...
2023-06-1940 minRevelation Wellness - Healthy & Whole#803 REVING the Word: "Stage Six: Taking Ownership" Alisa Keeton (Endurance)Friends! We are so excited that Alisa's brand new book, The Body Revelation releases tomorrow! And what better way to get ready to celebrate than with a REVING the Word that will get your body and heart moving! Alisa's unpacking the final part in The Body Revelation Season on staying the course and what humility and intimacy have to do with it. Alisa will return here Thursday to dig deeper into this stage for our final episode in this series, so don't miss it! You're also invited to the Summer Body Book Club! This is your chance t...
2023-06-1243 minRevelation Wellness - Healthy & Whole#801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals)Friends! We are so excited to be in The Body Revelation season! We're in week five with a REVING the Word with Alisa walking us through the fifth stage of metabolizing pain: staying the course. Today's movement is light intervals, so get ready to move your body and listen as she helps us understand how we need to stay the course as sons and daughters of God. Alisa will return here Thursday to dig deeper into this stage, so don't miss it! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you e...
2023-06-0540 minRevelation Wellness - Healthy & Whole#799 REVING the Word: "Stage Four: Humbling" Alisa Keeton (Endurance)Friends! We are so excited to be in The Body Revelation season! We're in week four with a REVING the Word that has Alisa walking us through the fourth stage of metabolizing pain: humbling. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need Jesus for real, lasting change. Alisa will be back here Thursday to dig deeper into this stage, so don't miss it! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook n...
2023-05-2940 minRevelation Wellness - Healthy & Whole#797 REVING the Word: "Stage Three: Expressing" Alisa Keeton (Endurance)Friends! We are so excited to be in The Body Revelation season! We're in week three with a REVING the Word where Alisa walks us through the third stage: expressing. This stage is where she helps us understand that we've all experienced pain and our body holds the story. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need to recognize the pain in order to begin metabolizing it. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it! Alisa's new...
2023-05-2238 minRevelation Wellness - Healthy & Whole#795 REVING the Word: "Stage Two: Recognizing" - Alisa Keeton (Focused Movement)Friends! We are so excited to be in The Body Revelation season! We're in week two with a REVING the Word where Alisa walks us through the second stage: recognizing. This episode is for the person who feels stuck in a body that hurts or in a body they don't love. Today's movement is focused, so get ready to get your heart and body moving. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you e...
2023-05-1533 minRevelation Wellness - Healthy & Whole#793 REVING the Word: "Stage One: Survival" - Alisa Keeton (Moderate Movement)Friends! We are so excited to be in The Body Revelation season, and we're kicking off the next six weeks with a REVING the Word where Alisa is walking us through the first stage—survival. Today's movement is moderate, so settle in and move your body in a way that makes space for God to work in your heart and mind. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, suc...
2023-05-0836 minRevelation Wellness - Healthy & Whole#791 REVING the Word: "A Legacy" (2 Timothy 1:7) - Alisa Keeton (RevXing)We've got a new RevXing the Word with Alisa today! She's getting us moving while she teaches about the legacy we each have found in 2 Timothy 1:7. She reminds us if you're moving, you're doing it right! Get ready for a sweaty Bible study incorporating a strength and speed workout—so grab some weights, a loop band, or use your body weight. We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the au...
2023-05-0142 minRevelation Wellness - Healthy & Whole#788 The Body Freedom Movement is Over - Alisa KeetonAlisa's here today with an honest conversation about why the body freedom movement is on its way out. But the good news is that there is always freedom when we stop feeding into the game and realize we are made to worship God, not our weight. Alisa will stir your heart up with hope and remind you that we are citizens of the kingdom of God, where we can lay down the shackles of this world–the cult of thinness being one of them. We are so EXCITED that The Body Revelation launch season is here! That's ri...
2023-04-2052 minRevelation Wellness - Healthy & Whole#787 REVING the Word: "Children of Light, Not Pain" (Ephesians 5) - Alisa Keeton (INTERVALS)We've got a new REVING the Word with Alisa today! She's working our hearts and bodies out to Ephesians 5 and asks the question: does the room light up when you walk in? Alisa reminds us we are children of light made for love and that our bodies were made to soak in the love of God. Let the words of Ephesians 5 soak in as you move your body. We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gets you...
2023-04-1739 minRevelation Wellness - Healthy & Whole#785 REVING the Word: "The One Body Revelation" (Ephesians 4:10-23) - Alisa Keeton (INTERVALS)Alisa's here with a new REVING the Word that is pure fire, friends. She's coaching you through an endurance workout while she unpacks what it means to be one body found in Ephesians 4. She's reminding us that our body is good news! We are so EXCITED that The Body Revelation launch season is here! That's right! Alisa's new book, The Body Revelation, is available for pre-order now! Beginning tomorrow, April 11, your pre-order gets you access to exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much...
2023-04-1038 minRevelation Wellness - Healthy & Whole#779 REVING the Word: "The Burning Ones" (Psalm 104:1-4) - Alisa Keeton (INTERVALS)Today's episode is all fire as Alisa coaches a new REVING the Word straight out of Psalm 104:1-4. Alisa leads you through an interval workout and she reminds us that God is looking for those who are looking for Him. Ready to receive a fresh deposit of fire over your life? Press play on this one and let the word of God work in your heart, mind, and soul. Have you downloaded the RW App yet? Before you hit play, head to the app store and download the free RW App where you'll get access to all t...
2023-03-2035 minRevelation Wellness - Healthy & Whole#777 REVING the Word: Ephesians 2 "Alive and Unified"- Alisa Keeton (Intervals)Hey friends! Get ready for this REVING the Word with Alisa as she walks us through Ephesians 2. If you need some fresh hope and an encounter with the living God, Alisa invites you deeper into the word of God where she asks two questions: how alive do you feel in your faith life? And how much unity do you have with others? Let's camp out in this chapter and let God speak to our hearts about these questions. If you missed the episode on Ephesians 1, you can listen here: #773 Pray! We also want to invite...
2023-03-1339 minRevelation Wellness - Healthy & Whole#772 Your Body OFF of Diet Culture - Alisa KeetonThis episode is all about peeling back the layers of dieting and revealing that a need to belong is at the root of diet culture. Alisa walks us through the journey of where diets have been—from the Apple Cider Diet to low fat and all in between—so we'll know where we're headed and why it matters. She gets after the lies we believe about our bodies and dieting and presses into the truth of God's design for our bodies and our hearts. Alisa also shares a shocking statistic about diets that will surprise you. But the...
2023-02-2344 minRevelation Wellness - Healthy & Whole#765 REVING the Word: "Heart Burn" (Luke 24:28-32) - Alisa Keeton (Tabata)REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a spicy Tabata workout that will light your heart on fire. Alisa is teaching on Luke 24:28-32, and this one will have you desiring more of Jesus like those who encountered him on the road to Emmaus. Friends, we are made for community, so we'd love for you to join us at...
2023-01-3046 minRevelation Wellness - Healthy & Whole#764 - Be Still and Be Loved: "Loving-kindness" (Psalm 63:3) - Alisa KeetonToday, Alisa Keeton is here with a brand new Be Still and Be Loved as she guides us through a loving-kindness meditation found in Psalm 63:3. Alisa reminds us that we need to receive the love and kindness of God so that we can then give it away to others. This one is so kind and beautiful, and you will be blessed as it fills your soul up with the kindness of God! Looking for ways to be kinder to ourselves and others? Read The God-Shaped Brain by Timothy R. Jennings Do Kara's "The Healed Move" on R...
2023-01-2615 minRevelation Wellness - Healthy & Whole#763 REVING the Word: "You're Full of It" (Acts 6:8) - Alisa Keeton (Intervals)REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through an interval workout that will stir your heart while you move your body. Today, Alisa is digging into Acts 6:8, reminding us that we have to be poured out to be filled up. Ready to get filled up? Alisa reminds us where to start. We're also launching RevU Nutrition, where you will learn...
2023-01-2337 minRevelation Wellness - Healthy & Whole#762 Nina Landis on How to Carry the Fire of Worship - Alisa KeetonThis episode is one-of-a-kind here at Revelation Wellness as Alisa and our favorite friend—worship artist Nina Landis—takes a hike and talks about what it looks like to carry the fire of God, even when the flame might not be burning bright. This conversation is raw and real and will give you a new fire to carry in the new year. As Alisa shares, the audio quality differs from our normal episodes, but we think it's worth it when you hear Nina's heart for worship! We love having Nina on the Podcast, and we'd love for you...
2023-01-1947 minRevelation Wellness - Healthy & Whole#760 Why Intuitive Eating Doesn't Work - Alisa KeetonThis episode is for all who have tried intuitive eating and maybe didn't have the success they'd hoped. As you'll hear from Alisa today, four foundational reasons might interfere with success eating this way. You'll hear those big four, and then she offers a fresh perspective on what we need to do to begin a new practice that looks a lot different than embarking on a new diet, because Alisa tells us, 97% of diets fail. It's time we start thinking about food from a place of love. We think you're going to be encouraged by this episode! ...
2023-01-1253 minRevelation Wellness - Healthy & Whole#759 REVING the Word: "Faith: Let's Try That Again" (John 21) - Alisa Keeton (Endurance)REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. Today, we're bringing you a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she leads you through a 'do-over' with God based on John 21! That's right, friends, God is all about second chances. As Alisa reminds us, maybe we thought we'd be further ahead by now or had already overcome that challenge. But this time? Alisa is reminding us that He's in it with you, so let's try it again!
2023-01-0935 minRevelation Wellness - Healthy & Whole#755 REVING the Word: "Cross Over Armed" (Numbers 32:32) - Alisa Keeton (Intervals)REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. Today, we have a brand new REVING the Word coached by Alisa Keeton, founder, and CEO of Revelation Wellness, as she teaches how to cross over into the new year armed and ready to contend for promises. As you move your body to this REVING the Word, Alisa reminds us that God is a god on the move. As we spend the last few days in this space between Christmas and the new year, she encourages us to get...
2022-12-2644 minRevelation Wellness - Healthy & Whole#753 REVING the Word: Part II: "Christmas Weakness is God's Way In" (John 1-14) - Alisa Keeton (ENDURANCE)REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word coached by Alisa Keeton, founder and CEO of Revelation Wellness. Today, Alisa coaches us through a truly special Christmas episode that will surely be a favorite of the season. As you move your body, Alisa reminds us that our weakness and vulnerability are God's way of breaking in and bringing us closer to him. Friends, this one is about celebration and worship, so come ready to have your heart stirred!
2022-12-1939 minRevelation Wellness - Healthy & Whole#752 Healing Our Relationship With Food - Alisa KeetonThanks for joining us for this episode of the Revelation Wellness podcast! Today Alisa is here talking all about what shapes our relationship with food and how we can break out of feeling guilty and press into food freedom. You'll hear how we view food is closely connected with culture, evolution, and other key factors—even economics! Alisa reminds us that food is good, a blessing from God, and that our thoughts and feelings about food can lead us closer to Him. And we can start right now with thanksgiving! You also heard in this ep...
2022-12-1535 minRevelation Wellness - Healthy & Whole#751 REVING the Word: Part I: "You, With God" (Numbers 9:13-15 ) - Alisa Keeton (ENDURANCE)REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word coached by Alisa Keeton, founder and CEO of Revelation Wellness. In this episode, Alisa is coaching us through an endurance workout as she teaches us how to 'be' with God in this Advent season. She asks the important question: would you like more of God's presence in your life? This two-part series is just what your heart needs to hear as we draw near to Christmas and make space for the...
2022-12-1237 minRevelation Wellness - Healthy & Whole#749 REVING the Word: "Prepare Him Room" - Alisa Keeton (INTERVALS)REVING the Word is a coached Christian workout perfect for running, walking, interval training, or moving your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder, and CEO of Revelation Wellness. Alisa is coaching us through an interval workout today that will help your heart make space for God in this Advent season! Speaking of making room in your hearts, friends, there is nothing better than getting together in person to rest and worship the Lord with others. You heard the BIG news here! We have slashed our prices f...
2022-12-0541 minRevelation Wellness - Healthy & Whole#747 REVING the Word: "Enjoying Peace" (Leviticus 3) - Alisa Keeton (ENDURANCE)REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder and CEO of Revelation Wellness. You're going to love this endurance workout where Alisa gets you moving. She shares a fresh message from Leviticus 3 for this Advent season that's all about the peace Jesus came to bring and how we're called to hold that peace in our hearts. In this episode, you also heard from Eddie Rodriguez, one of our a...
2022-11-2836 minRevelation Wellness - Healthy & Whole#745 REVING the Word: "This is your God! Give Thanks!" (Exodus 34:6-7) - Alisa Keeton (ENDURANCE)REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder, and CEO of Revelation Wellness. Alisa is coaching us through an endurance workout today where she reminds us that God gives us so many reasons to be thankful! Speaking of being thankful! You heard the news here: we have slashed our prices for Rest + Rebuild in 2023! Alisa shared all about this in the show, so click here to get re...
2022-11-2142 minRevelation Wellness - Healthy & Whole#743 - REVING the Word: "Following and Failing" (Mark 14:54) - Alisa Keeton (ENDURANCE)REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. We have a brand new REVING the Word today coached by Alisa Keeton, founder and CEO of Revelation Wellness. Alisa is leading us through an endurance workout today and you can hear the smile in her voice! This is her first REVING the Word after a ten week sabbatical and she is bubbling over with joy to be back! So lace up your favorite shoes and get ready as she unpacks Mark 14:54. We've...
2022-11-1438 minRevelation Wellness - Healthy & Whole#742 - How to Create Generations of Change - Alisa KeetonThanks for joining us for this episode of the Revelation Wellness podcast! Today we have a fantastic teaching from Alisa Keeton, founder and CEO of Revelation Wellness, where she gets after what is means to be a generation of change. She asks a mic drop question that will challenge you— but it's absolutely necessary as we seek to become free people who leave a legacy of freedom. For the book Alisa mentions in this episode, click here: Effortless by Greg McKeown. We've been talking all about being generations of change this month at Revelation Wellness. We...
2022-11-1046 min
That's Wright PodcastEP10: Spirituality with Alisa | Part 2Now, this is by no means a Christian podcast, but your Wright girls sure love God! In this episode, it’s Alisa’s turn to get spiritual as she shares her path to God. Learning to walk in faith, listen in as she opens up about questioning God, her discomfort with the church, and her final breaking point. KEY POINTS: - Growing up without the Lord - Missed opportunities walking outside of faith - “It's just time for me to talk to God.” - Why Alisa d...
2022-10-3131 minRevelation Wellness - Healthy & Whole#737 - Sabbatical Travel Log with Alisa KeetonThanks for joining us for this episode of the Revelation Wellness podcast! We are so excited to welcome back our Mama Keets, CEO and founder of Revelation Wellness, from her ten-week sabbatical. In this episode, she's sharing about her time away where she spent a deep, sweet time, seeking the Lord and did some fun traveling too! We think you are going to be delighted by this episode as Alisa begins to unpack this life-shaping and life-giving experience. It's so good to have Alisa back. Grab and cup of coffee and find your best comfy...
2022-10-2734 minRevelation Wellness - Healthy & Whole#718: [ Project Stress Relief Series ] When Habit Loops Don't Work - Alisa Keeton Hey there friends! We're here with today with a brand new teaching from Alisa Keeton, founder of Revelation Wellness, as she answers a really great question from one of our Revelation Wellness community members who asked: "Why can't I be disciplined with my eating?" If you've been feeling the same way, Alisa helps us understand that it's never really about the food. Be sure to listen to this episode as she walks us through what's really going on in our bodies and then offers some practical tools to begin making lasting change. In this episode...
2022-08-2536 minRevelation Wellness - Healthy & Whole#713 REVING the Word: "When Your Insides Match Your Outsides" (Matthew 9:14-17) - Alisa Keeton (Endurance)REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you recorded for you by host, Alisa Keeton. If you missed the big news last week (you can listen in here or watch here), Alisa announced that as of August 7, she's going on sabbatical! What's a sabbatical, you ask? All the scoop is in episode #712 to be sure to listen. Alisa made sure you had a super REVING the Word before signing off...
2022-08-0849 minRevelation Wellness - Healthy & Whole#712 "Ask Alisa" and Big News with Guest Host Kara OsborneThanks for joining us for this episode of the Revelation Wellness podcast! Today we have such a fun treat in store for you with Kara Osborne (@itsmekaraosborne) as our special guest host. She's taking over the mic and sitting down with Alisa to ask some of the fantastic questions submitted by our Revelation Wellness listeners. We think you will absolutely love hearing Alisa's answers to the questions— from parenting advice to intuitive eating— she is sharing some of her Mama Keets' wisdom that we treasure here. Alisa is also announcing SOME BIG NEWS! So make sure...
2022-08-041h 18Revelation Wellness - Healthy & Whole#711 The Three Things Your Brain Needs to Do to Be Well with Alisa Keeton Hey there friends! We're here for another bonus episode this week of the Revelation Wellness podcast. Today, host Alisa Keeton, is teaching on the three things your brain needs to do to be well. In this teaching, Alisa explores why being stuck in emotional pain keeps us from accessing higher thinking and can lead to more physical pain in our bodies. She also unpacks why a working memory, mental flexibility, and cognitive inhibition play an important role your brain's wellbeing. As Alisa reminds us, a healthy brain is one of the reasons why are REVING t...
2022-08-0334 minRevelation Wellness - Healthy & Whole#710 REVING the Word: "Let Your Mind Be Changed" (Matthew 21:28-22:14) - Alisa Keeton (Endurance)REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton. Get ready for this workout where Alisa is coaching you through an endurance workout while she teaches on Matthew 21:28-22:14. She encourages us to let our hearts be soft and to allow our minds to be changed toward the things of God where our words and thoughts line up with our actions. To hear Alisa talk more...
2022-08-0144 minRevelation Wellness - Healthy & Whole#707 REVING the Word: "The Story of the Deal" (Matthew 20:1-16) - Alisa Keeton (Endurance)REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today we have a brand new REVING the Word for you taught by host, Alisa Keeton. Today, Alisa is coaching an endurance workout while she teaches on Matthew 20:1-16. This message is for those of us who have felt like we're too much or too little and why God is calling each of us to be laborers with Him. This one preaches to your heart and fills you with some much needed hope and purpose.
2022-07-2542 minRevelation Wellness - Healthy & Whole#705: I'm Never Going to Teach a Fitness Class - Alisa Keeton Hey there friends! We're here for a bonus episode of the Revelation Wellness podcast. Today, host Alisa Keeton, is bringing us a special teaching on why Revelation Wellness Instructor Training is about so much more than ever teaching a fitness class. In this episode, Alisa shares why this training helps cut through shame and helps us live an embodied faith on mission for Jesus. This training is for those who are: • tired of the diet culture • tired of the shame • ready for freedom Download a packet today to learn more a...
2022-07-2039 minRevelation Wellness - Healthy & Whole#698 REVING the Word: "The Story of the Lost Sheep" (Matthew 18:10-14) - Alisa Keeton (TABATA)We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body. Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with...
2022-06-2747 minRevelation Wellness - Healthy & Whole#690 REVING the Word: "The Story of Seed & Soil" (Matthew 13:1-9) - Alisa Keeton (INTERVALS)This REVING the Word is a faith-based workout that is a great way to train you heart while you train your body. Press play anytime you run, walk, hike or move your body! Let Alisa lead you in this coached, faith-based workout as she kicks off a new series teaching on the parables of Jesus. Today's REVING the Word starts us off with the parable of the sower found in Matthew 13. This one has you leaning in close to begin to understand and receive God's truth in soil of your heart. It's a powerful teaching! ...
2022-06-0643 minRevelation Wellness - Healthy & Whole#673 "90 Second Rule" - Alisa KeetonToday's show features another great teaching from Alisa on the link between brain health and overall wellness through the 90-second rule developed by neuroanatomist, Jill Bolte Taylor. In this episode, Alisa unpacks the power of 90 seconds to achieve better health through our body's ability to make meaning and how this impacts overall health. She walks us through how the word of God is the source of real peace based on Deuteronomy 30:19-20 where we choose life by putting the 90-second rule into practice. For some of the resources mentioned on today's show, click the links below:
2022-04-0740 min
Tech ChampagneEpisode 3 - Money Mindset with Alisa WilcoxToday, we’re talking all about money and how to bring more money into your life. I’m all about tech systems and tools, and I have some good ones in here for you. You will find specific tools (Qapital) and mindset tools to help you start to bring in the amount of money you truly desire.You’ll find out:What habits to change so you can attract more money into your lifeHow to use the money you do have to make more moneySpecific tools to help you accide...
2021-09-0820 min
From Start-Up to Grown-Up#0: A Welcome Message from AlisaLearn about Alisa's new podcast, From Start-Up to Grown-Up, where she interviews founders about the journey from their beginnings as a fledgling business to thriving companies that are leading the way.Connect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon
2021-07-1501 min
Martini Talks with Alisa MurrayAlisa Murray's "Martini Talks" with Cherie Kennedy, Parenting a child with cancer during CovidAlisa Murray martini talks with Cherie Kennedy. In this week's episode Alisa and Cherie discuss childhood cancer, dealing with this strange new world as mothers and so much more. Join us for the conversation and become inspired to live your sweet life to the fullest each day! Want access to all of my columns and lifestyle tips? Please subscribe to the newsletter here:
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2021-01-1245 min
Alisa Starr's Thought Of The DayEpisode 32 -Alisa Goes To The Nose Dr.Alisa had face surgery 2 weeks ago and she wants to tell you all about it.Become a supporter of this podcast: https://www.spreaker.com/podcast/alisa-starr-s-thought-of-the-day--3517698/support.
2020-10-2409 min
Alisa Starr's Thought Of The DayEpisode 23 - Alisa Loves Leslie JordanAlisa tried her southern accent out, as she revels in the greatness of Leslie Jordan.Become a supporter of this podcast: https://www.spreaker.com/podcast/alisa-starr-s-thought-of-the-day--3517698/support.
2020-04-2110 min
Alisa Starr's Thought Of The DayAlisa Starr: Stand Up At Jai-Thai 3/10/20Alisa takes her act to the comedy club. And by comedy club I mean the Tuesday night open mic night at Jai Thai.This set came straight outta her ass.Become a supporter of this podcast: https://www.spreaker.com/podcast/alisa-starr-s-thought-of-the-day--3517698/support.
2020-03-1103 min
Alisa Starr's Thought Of The DayAlisa Starr: Too Vulgar For The CastroA San Francisco Bookstore sends back their snarky cards. And it causes Alisa to question whether or not her art is worth anything.Become a supporter of this podcast: https://www.spreaker.com/podcast/alisa-starr-s-thought-of-the-day--3517698/support.
2020-02-0511 min
Alisa Starr's Thought Of The DayE10 Alisa Obsesses About ADHDAlisa has ADHD. And she is kinda freaking out about it. Alisa talk about her new diagnosis.Become a supporter of this podcast: https://www.spreaker.com/podcast/alisa-starr-s-thought-of-the-day--3517698/support.
2020-01-2211 min
Alisa Starr's Thought Of The DayE10 Alisa Obsesses About ADHDAlisa has ADHD. And she is kinda freaking out about it. Alisa talk about her new diagnosis. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alisastarr.substack.com/subscribe
2020-01-2211 min
Alisa Starr's Thought Of The DayA Day In Alisa Starr's Art Life 2019Follow Alisa through her art day!Places she mentioned in the podcast: Blue Cone Studios: an art collective in capitol hill, Seattle.Vermillion Art Bar: Karaoke, poetry, open Mike's video games and interactive installations.Become a supporter of this podcast: https://www.spreaker.com/podcast/alisa-starr-s-thought-of-the-day--3517698/support.
2020-01-1603 min