Shows
High Performance Longevity#256 Flow State & Deep Work: How to Eliminate Distractions & Do Your Best Work | Steven Puri @The Sukha CompanyAre you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how to enter a flow state on demand?
Steven Puri joins Nick Urban to break down the science and practice of flow states. Steven shares the exact protocol he built after two decades in Hollywood and tech: how music at 60-90 BPM triggers focus, why rain sounds outperformed $100K of custom compositions, and the morning intention habit he calls the single highest-ROI practice for productivity.
Meet our guest
Steven Pu...
2026-04-091h 03High Performance Longevity#255 Recover from Total System Failure in 90 Days: The Resurrection Protocol for Burnt-Out High Achievers | Acusio BivonaYou don't have a motivation problem. You have a TRUST problem. And the fix is so embarrassingly simple, you'll laugh at it — but it works. Acusio Bivona lost his relationship, his business, his friends, and nearly his mind... all in 5 months.
What he built from the wreckage? A 90-day protocol that's helping founders go from total system failure to operating at a level they didn't know existed
Meet our guest
Acusio Bivona is a Human Performance Architect and founder of The Resurrection Protocol. After 10 years as a personal trainer in Los Angeles, he experienced 5 catastrophic li...
2026-04-0254 min
Beyond Biohacking BrothersPart 1 of 2: Roundtable with Shalin Shah | The 1st FDA approved oral Testosterone: Meet KyzatrexWHO IS SHALIN SHAH? Founder, CEO, and visionary behind Marius Pharmaceuticals, the company that brought Kyzatrex to market—the first FDA-approved oral testosterone replacement therapy. With a background in private equity and investing, he moved into biotech to solve a long-standing problem in hormone health: making testosterone therapy more accessible, more practical, and aligned with modern lifestyles—while supporting education, stigma reduction, and better men’s health outcomes. In this two-part roundtable, the Biohacking Brothers sit down with Shalin Shah to break down why testosterone is a foundational longevity hormone, how Kyzatrex became the first FDA-ap...
2026-03-3133 minBeyond Biohacking BrothersPart 2 of 2: Roundtable with Shalin Shah | The 1st FDA approved oral testosterone: Meet KyzatrexWHO IS SHALIN SHAH? Founder, CEO, and visionary behind Marius Pharmaceuticals, the company that brought Kyzatrex to market—the first FDA-approved oral testosterone replacement therapy. With a background in private equity and investing, he moved into biotech to solve a long-standing problem in hormone health: making testosterone therapy more accessible, more practical, and aligned with modern lifestyles—while supporting education, stigma reduction, and better men’s health outcomes. In this two-part roundtable, the Biohacking Brothers sit down with Shalin Shah to break down why testosterone is a foundational longevity hormone, how Kyzatrex became the first FDA-ap...
2026-03-3130 minHigh Performance Longevity#254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODinEver wonder why you spend hundreds on antioxidant supplements but still feel run down?
What if the most powerful antioxidant isn't in your supplement cabinet — but already inside your body?
François Vix, CEO of GliSODin with 40+ published clinical studies across 50+ countries, reveals why superoxide dismutase (SOD) neutralizes up to 1 billion free radicals per molecule while vitamin C handles just one. He breaks down the oxygen paradox driving "inflammaging," how mad cow disease nearly erased SOD from modern medicine, and the gliadin coating breakthrough that finally made oral supplementation possible..
Meet our guest
Fra...
2026-03-2655 minHigh Performance Longevity#253 The Toxic Five: Hidden Causes of Chronic Fatigue & Long COVID | Dr. Evan Hirsch @ EnergyMD MethodEver feel exhausted no matter what you try, or notice new symptoms you can't explain since 2020?
Dr. Evan Hirsch reveals the Toxic Five framework, the hidden combination of heavy metals, chemicals, molds, infections, & nervous system dysfunction that are the real root causes of chronic fatigue, long COVID, & autoimmunity.
Meet our guest
Dr. Evan Hirsch is a board-certified MD and the founder of EnergyMD, where he specializes in treating chronic fatigue syndrome and long COVID. He has spent over a decade helping thousands of patients identify and address the root causes of their low energy. Dr. H...
2026-03-1950 minHigh Performance Longevity#252 Is Mitochondrial Dysfunction Driving Your Fatigue & Anxiety? | Dr. Scott Sher @ TroscriptionsEver feel tired & anxious even when your labs look “normal”?
Dr. Scott Sher explains how mitochondrial dysfunction & metabolomics reveal what’s really happening at the cellular level & why optimizing your mitochondria changes energy, focus, & resilience.
Meet our guest
Dr. Scott Sherr is an integrative hyperbaric medicine specialist and co-founder of Troscriptions, the company behind the first commercial pharmaceutical-grade methylene blue product. He provides worldwide hyperbaric consultation, education, and advocacy. With nearly 6 years of clinical experience using methylene blue troches, he has developed protocols bridging mitochondrial dysfunction and nervous system recalibration. Dr. Sherr also co-founded Health Optimi...
2026-03-121h 11High Performance Longevity#251 Seasonal Living & Circadian Health Through Ayurveda | Brett Aldrich @Seed The SpiritEver wake up tired even when you slept enough?
Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating, & simple self-massage… restore steady energy, digestion, & long-term resilience
Meet our guest
Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner & founder of Seed the Spirit in Portland, Maine, blending decades of service with holistic training. Her work spans supporting trauma survivors & children with developmental needs to guiding clients through Ayurveda, breathwork & yoga. A graduate of the Kripalu School of Ayurveda & affiliated with the Global Professional Breathwork Alliance, she helps people cultivate lasting physical, emotional & sp...
2026-03-051h 02High Performance Longevity#250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond TomorrowWhat if the secret to longevity isn’t more data, but better direction?
Julian breaks down how personalized biomarkers, mindset, & meaningful relationships shape long-term performance far more than chasing every new biohacking trend.
Meet our guest
Julian Issa is the host of The Beyond Tomorrow Podcast, exploring longevity, mindset & human potential while helping people navigate change with clarity & agency. An exited tech founder, investor & former Newsweek journalist who conducted over 1,500 interviews worldwide, his perspective spans media, business & global leadership. Today, he is a sought-after moderator & speaker at major longevity events, driven by a mission of hu...
2026-02-2654 minHigh Performance Longevity#249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap LabThat mattress you’ve had for 8 years?
It might be aging you.
Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support, toxins, cooling, & durability & how the wrong materials quietly wreck sleep, joints, & long-term health.
Meet our guest
NapLab began when founder Derek & his wife Samantha searched for an affordable mattress in 2014 & started reviewing their experiences online. What began as a hobby site called Sleepopolis quickly grew into a full testing operation, expanding from a one-bedroom apartment into a dedicated review facility. Derek & his team have now tested over 500 mattresses, helping mi...
2026-02-1957 minHigh Performance Longevity#248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich ChanCould nature-based principles outperform modern productivity hacks?
This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high-performing state.
Meet our guest
Dr. Chan is a neuropsychologist, psychotherapist & award-winning author of Reassembling Models of Reality & 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology & Consciousness in Miami, with a background in research on Alzheimer’s disease, trauma & the Default Mode Network, plus experience teaching at Pepperdine University. His work integrates neuroscience, ps...
2026-02-121h 13Beyond Biohacking BrothersPart 3 of 3 - Sam Miron: The Shocking Truth Behind Online PeptidesWHO IS SAM MIRON The co-founder and CEO of Genogenics Labs, a biotechnology company specializing in pharmaceutical-grade peptides, NAD, and vitamin formulations engineered for human optimization. With over 20 years in biotech and pharmaceutical process design for companies like Amgen, Genentech, and Bayer, Sam combines advanced peptide engineering, genomics, and AI-driven research to create next-generation solutions for longevity and cellular repair. His mission is to make safe, clinically validated peptide therapy accessible to all who seek to enhance performance, recovery, and healthspan. Peptides are one of the most misunderstood—and overhyped—tools in modern biohacking. CEO of G...
2026-02-1021 minBeyond Biohacking BrothersPart 2 of 3 - Sam Miron: The Shocking Truth Behind Online PeptidesWHO IS SAM MIRONThe co-founder and CEO of Genogenics Labs, a biotechnology company specializing in pharmaceutical-grade peptides, NAD, and vitamin formulations engineered for human optimization. With over 20 years in biotech and pharmaceutical process design for companies like Amgen, Genentech, and Bayer, Sam combines advanced peptide engineering, genomics, and AI-driven research to create next-generation solutions for longevity and cellular repair. His mission is to make safe, clinically validated peptide therapy accessible to all who seek to enhance performance, recovery, and healthspan. Peptides are one of the most misunderstood—and overhyped—tools in modern biohacking. CEO of G...
2026-02-1023 minBeyond Biohacking BrothersPart 1 of 3 - Sam Miron: The Shocking Truth Behind Online PeptidesWHO IS SAM MIRONThe co-founder and CEO of Genogenics Labs, a biotechnology company specializing in pharmaceutical-grade peptides, NAD, and vitamin formulations engineered for human optimization. With over 20 years in biotech and pharmaceutical process design for companies like Amgen, Genentech, and Bayer, Sam combines advanced peptide engineering, genomics, and AI-driven research to create next-generation solutions for longevity and cellular repair. His mission is to make safe, clinically validated peptide therapy accessible to all who seek to enhance performance, recovery, and healthspan.Peptides are one of the most misunderstood—and overhyped—tools in modern biohacking. CEO of G...
2026-02-1020 minHigh Performance Longevity#247 CTE, Brain Injury & the Hidden Cost of High-Impact Sports | William PersonEver wonder how repeated hits affect the brain long after the game ends?
William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive decline, revealing why high-impact sports carry hidden risks for mental health & long-term performance.
Meet our guest
William Person is a former nine-year Team USA bobsled athlete whose career left him battling severe CTE symptoms including cognitive decline, depression & debilitating headaches. After discovering Hyperbaric Oxygen Therapy, he regained mental clarity, vision & purpose, inspiring a new mission focused on brain healing. Today, William is raising awareness around brain injury in sports, the military...
2026-02-051h 05High Performance Longevity#246 Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy | Jake Ross @HealthyLineThink recovery tools only work if you use everything at once?
Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemstones creates consistent gains in energy, nervous system balance, and performance, without complicated routines.
Meet our guest
Jake Ross is part of the leadership and growth marketing team at HealthyLine, where he helps translate advanced recovery technologies into real-world routines for athletes and health-focused individuals. He focuses on product education, customer experience, and how PEMF, infrared, red light, and gemstone therapies support recovery and longevity.
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2026-01-2956 minHigh Performance Longevity#245 2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance | Nick Urban @OutliyrEver wonder which health trends are actually worth your time in 2026? Nick Urban breaks down what truly moves the needle… active wearables, multi-sensor monitoring, recovery systems, & environment-first strategies that deliver measurable ROI.
Meet our host
Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of theHigh Performance Longevity podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.
Nick is dedicated to distilling the wisdom of the world’s top perfo...
2026-01-2231 minHigh Performance Longevity#244 How Improving Reaction Time Supports Brain Performance & Mental Clarity | Dexter Ang @PisonCould reaction speed be the missing metric for brain health?
Dexter Ang shares how wrist-based neurotechnology quantifies cognition, personalizes interventions, & supports long-term mental performance for executives & elite performers.
Meet our guest
Dexter Ang is the co-founder & CEO of Pison Technology, developing wearable neuromuscular sensing & nervous system interfaces. Inspired by caring for his mother after her ALS diagnosis, he returned to MIT to build sensors that translate wrist biopotentials into digital commands. His work bridges human biology & digital systems across assistive technology, robotics, IoT & defense.
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Outliyr Biohacker’s Peak Performance Sh...
2026-01-151h 11High Performance Longevity#243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuestWhy does gut health affect your brain and metabolism so deeply?
Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence energy, cognition, and long-term resilience & why gut repair is central to protecting longevity.
Meet our guest
Martha Carlin is a pioneering citizen scientist & systems researcher who investigates the links between the microbiome, chronic disease & environmental toxins after her husband’s Parkinson’s diagnosis. She is the founder & CEO of The BioCollective, collaborating with leading institutions while developing BioFlux™ metabolic modeling & Sugar Shift®, a patented probiotic shown to improve metabolic health. Martha’s work bridges science...
2026-01-081h 08
Health and BiohackingThe Good and Bad of BiohackingIn this episode, we explore both the benefits and downsides of popular biohacking practices. We explain how to avoid common traps while keeping what actually helps.
2026-01-0605 minHigh Performance Longevity#242 The Real Cause of Overthinking and How High Performers Manage It | Kevin Stacey @MindRightThink overthinking means you’re just too analytical?
Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, savoring, & simple cognitive tools help high achievers build resilience & mental toughness.
Meet our guest
Kevin Stacey, MBA is an effectiveness expert & former brain imaging specialist who helps individuals & organizations improve performance, resilience & results using neuroscience-based strategies. As the founder of TrainRight, he has trained over 80,000 people across multiple countries to overcome mental barriers & achieve peak performance.
With a background spanning military service, healthcare & corporate leadership, Kevin is also the author of MindRight & TimeRi...
2026-01-011h 00High Performance Longevity#241 Brain Mapping, Neurofeedback, & HRV Training: How Elite Athletes Train Focus, Calm & Performance | Santiago BrandEver wonder how elite athletes stay calm under pressure?
Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emotional control, & consistent high performance without relying on stimulants or shortcuts.
Meet our guest
Santiago Brand is a sports & clinical psychologist with over sixteen years of experience specializing in biofeedback, neurofeedback, qEEG brain mapping & BrainSpotting. A board-certified, bilingual expert, he has trained professionals across twenty-four countries & consulted for Olympic committees & elite sports organizations worldwide. He also serves as faculty for international biofeedback institutions, earning global recognition for advancing performance, focus & self-regulation.
Thank you to...
2025-12-251h 08Beyond Biohacking BrothersPart 4 of 4: So You Want to Be a Biohacker? - The Unfiltered Truth About TRT, Peptides & LongevityWhat if you could feel stronger, sharper, and more energized at 40, 50, or even 80 than you did in your 20s? In this episode, we reveal the advanced biohacking and longevity protocols we use with our patients every day.From hormone therapy and peptides to amino acids, detox strategies, and mitochondrial health, we break down the science-backed tools that can help you perform at your peak, reverse common signs of aging, and reclaim energy, focus, and vitality. You’ll learn why aging is more biological than chronological, how to protect your body from toxins, the truth about pr...
2025-12-2345 minBeyond Biohacking BrothersPart 3 of 4: So You Want to Be a Biohacker? - The Unfiltered Truth About TRT, Peptides & LongevityWhat if you could feel stronger, sharper, and more energized at 40, 50, or even 80 than you did in your 20s? In this episode, we reveal the advanced biohacking and longevity protocols we use with our patients every day.From hormone therapy and peptides to amino acids, detox strategies, and mitochondrial health, we break down the science-backed tools that can help you perform at your peak, reverse common signs of aging, and reclaim energy, focus, and vitality.You’ll learn why aging is more biological than chronological, how to protect your body from toxins, the truth about pr...
2025-12-2330 minHigh Performance Longevity#240 Quantum Biology & Circadian Rhythm: How to Use Light to Shape Your Energy, Sleep & Health | Carrie BennettEver feel tired even when you sleep enough?
Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real BioSynergy.
Meet our guest
As a college athlete, Carrie battled chronic joint pain, insomnia, stomach issues, adrenal fatigue & brain fog despite her background in biology, nutrition & fitness. Everything changed when she discovered quantum biology, finally uncovering the root causes of her health struggles. Now a clinician, online educator & faculty member of the Quantum Biology Collective, she teaches...
2025-12-1851 minHigh Performance Longevity#239 Reprogram Your Cells Without Drugs, Rapid Calming & Reduce Inflammation With Sound Healing | Linda Bamber-Olson @WAVwatchYour body respond better to vibration than medication.
Linda Bamber-Olsen reveals how WAVwatch uses sound therapy for issues like breast health, inflammation, and stress, offering practical steps to bioharmonize your mind and body through accessible frequency-based self-care.
Meet our guest
Linda Bamber-Olson discovered the healing potential of sound after growing up deaf in one ear & later turned that passion into a mission for breast health & wellness. Her work led to the creation of BRAS & eventually the WAVwatch, a wearable device that uses sound frequencies to support instant relief & everyday well-being. A sought-after speaker, she continues...
2025-12-111h 07Beyond Biohacking BrothersPart 2 of 4: So You Want to Be a Biohacker? - The Unfiltered Truth About TRT, Peptides & LongevityWhat if you could feel stronger, sharper, and more energized at 40, 50, or even 80 than you did in your 20s? In this episode, we reveal the advanced biohacking and longevity protocols we use with our patients every day,From hormone therapy and peptides to amino acids, detox strategies, and mitochondrial health, we break down the science-backed tools that can help you perform at your peak, reverse common signs of aging, and reclaim energy, focus, and vitality.You’ll learn why aging is more biological than chronological, how to protect your body from toxins, th...
2025-12-0427 minHigh Performance Longevity#238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @SunlightenWhy infrared saunas feel so different from regular heat.
Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna routine.
Meet our guest
Connie Zack is the co-founder of Sunlighten, the global leader in infrared sauna & light therapy, inspired by her brother’s healing journey. She & her husband Aaron left pharmaceutical careers to bring science-backed infrared innovations to the world, becoming pioneers in light-based wellness. A passionate advocate for holistic health, Connie integrates nutrition, exercise, mindfulness & infrared th...
2025-12-041h 07Beyond Biohacking BrothersPart 1 of 4: So You Want to Be a Biohacker? - The Unfiltered Truth About TRT, Peptides & LongevityWhat if you could feel stronger, sharper, and more energized at 40, 50, or even 80 than you did in your 20s? In this episode, we reveal the advanced biohacking and longevity protocols we use with our patients every day,From hormone therapy and peptides to amino acids, detox strategies, and mitochondrial health, we break down the science-backed tools that can help you perform at your peak, reverse common signs of aging, and reclaim energy, focus, and vitality.You’ll learn why aging is more biological than chronological, how to protect your body from toxins, th...
2025-12-0229 minHigh Performance Longevity#237 Empowered: How to Protect Your Health From EMFs, Electrosmog & Wireless Radiation | R Blank @Shield Your BodyEver wonder why your tech leaves you feeling wired instead of rested?
R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple BioHarmonizing habits can reduce the impact before you even think about shielding products.
Meet our guest
R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech...
2025-11-271h 21High Performance Longevity#236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ MitoluxHere is why sunlight feels like an instant mood shift.
Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposure support vitamin D, hormones, circadian rhythm, & long-term energy, plus how to bioharmonize your light routine even on busy or cloudy days.
Meet our guest
Gerardo “Guti” Gutierrez is the founder & CEO of MitoLux, inspired by his own recovery from pre-diabetes, low testosterone & depression through sunlight, movement & targeted light protocols. After transforming his health in just four months, he launched MitoLux to help others do the same. Guti now teaches how UVA, UVB & red light infl...
2025-11-201h 17High Performance Longevity#235 How Portable PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona HealthWhat if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.
Meet our guest
Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the inte...
2025-11-1356 minHigh Performance Longevity#234 Using AI, Genetics & Prevention to Transform Longevity Medicine | Dr. Gregory Burzynski @resTORThink advanced medicine is only about new tech?
Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.
Meet our guest
Dr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cutting-edge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.
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2025-11-0653 minHigh Performance Longevity#233 Reverse Biological Aging: Using Stem Cells to Rebuild Tissue & Extend Healthspan | Dr. Dan Pardi @Qualia LifeCould your body’s stem cells hold the key to lasting vitality?
Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how BioHarmonizing your sleep, nutrition, & movement keeps you thriving.
Meet our guest
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.
Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.
Wi...
2025-10-301h 16High Performance Longevity#232 How NAD+ Fuels Longevity, Cellular Energy, & Natural Optimization Tips | Dr. Dan Pardi @QualiaEver wonder why your energy fades faster as you age?
Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple BioHarmonizing habits can restore your cellular power naturally.
Meet our guest
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.
Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.
W...
2025-10-231h 26High Performance Longevity#231 Regeneration, Longevity, & Detox With Ocean Minerals & Marine Phytoplankton | Ian Clark @Activation ProductsEver feel like your health hits a wall no matter what you try?
Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.
Meet our guest
Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger...
2025-10-161h 24High Performance Longevity#230 How Dirty Electricity Affects Sleep, Stress & Longevity: Protecting Against the Overlooked EMF | B.D. Erickson II @Satic ShieldThink your home is the safest place for your health?
BD Erickson II shares how hidden dirty electricity and electromagnetic radiation from power lines, smart meters, & everyday tech quietly affect longevity and stress. Plus, practical steps to reclaim balance & resilience.
Meet our guest
B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana’s leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NL...
2025-10-091h 22Beyond Biohacking BrothersPart 2 of 3 - Kim Ressler | Genetic blueprint for longevityWHO IS KIM RESSLER?Kim Ressler is the founder and CEO of SnipNutrigenomics, the first company to create genetically tailored multivitamins. After years of fatigue, poor digestion, and autoimmune issues, Kim discovered nutrigenomics—the science of how nutrition interacts with genes. By addressing her genetic blueprint, she regained her health and now lives pharmaceutical-free. Today, her mission is to make precision nutrition accessible to everyone through Code Complex, a supplement customized to each individual’s DNA.To get your personalized supplements with MHI & Snip, click here now: http://snipnutrition.com/mhiChapters:0...
2025-09-0918 minBeyond Biohacking BrothersPart 2 of 2: Biohacker Expo Unpacked: Sandy Martin on Mold, Misdiagnosis & MovementIn Part 2 of our conversation with Sandy Martin, founder of Biohacker Expo, the story gets deeper. Sandy dives into her personal health journey—misdiagnoses, mold exposure, and the moment she said “no” to conventional medicine. Discover how she used biohacking principles to reclaim her life and why saying "no" became her first act of self-care youtube.com+8topdoctormagazine.com+8open.spotify.com+8.We also explore:The surprising ways mold toxicity impacts cognitive and emotional health Sandy’s transition from comic conventions to leading a global wellness movement Practical biohacks she recommends — like hyperbaric + red-light therapies, diet tweaks and...
2025-07-0330 minBeyond Biohacking BrothersPart 1 of 2: From Toxic Mold to Biohacker Expo: Sandy Martin’s Story of Resilience and ReinventionIn this episode of Beyond Biohacking Brothers, we sit down with Sandy Martin, founder of the Biohacker Expo, to uncover the powerful personal journey that inspired one of the most dynamic wellness events in the biohacking world.Sandy opens up about her battle with undiagnosed mold toxicity — a health crisis that led her to hyperbaric oxygen therapy, red light therapy, functional nutrition, and a complete lifestyle transformation. Her story is a raw, real look at what happens when conventional medicine falls short, and how taking control of your health can lead to something much bigger.Yo...
2025-06-2631 minBeyond Biohacking Brothers2 OF 2: Shalin Shah (Kyzatrex) | Oral Testosterone Is Here — What You Need to KnowIn Part 2 of our exclusive interview, Carlos and Miguel Bertonatti (the Biohacking Brothers) continue their deep dive with Shalin Shah, co-founder of Kyzatrex®—the first FDA-approved oral testosterone therapy.This episode goes beyond the basics, tackling the clinical applications, safety profile, long-term benefits, and prescribing protocols of oral testosterone. Shalin shares key insights about patient feedback, physician adoption, and how Kyzatrex is changing the game in men’s health.
2025-06-1330 minBeyond Biohacking Brothers1 of 2: Shalin Shah (Kyzatrex) | Oral Testosterone Is Here — What You Need to KnowIn this episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti sit down with Shalin Shah, co-founder of Kyzatrex®—the first FDA-approved oral testosterone replacement therapy.They dive into one of the most innovative breakthroughs in men's hormone optimization: oral testosterone. Shalin breaks down the science behind Kyzatrex, how it compares to traditional injections and gels, and why this new delivery method could revolutionize the way testosterone therapy is prescribed and experienced.
2025-06-0633 minBeyond Biohacking Brothers2 of 2: The Health Journey of Anthony & Tereza Lolli & Biohack YourselfIn the second part of this special two-part series, Beyond Biohacking Brothers hosts Miguel and Carlos Bertonatti continue their conversation with Anthony and Tereza Lolli. This episode delves deeper into the impact of the Biohack Yourself series, exploring the wealth of knowledge shared by health and wellness experts, and how viewers can leverage these insights for optimal living.Anthony Lolli opens up about his personal journey and the pivotal moments that led him to embrace biohacking. Tereza shares her perspective on the collaborative process of creating the series and their mission to empower others to take charge...
2025-05-2935 minBeyond Biohacking Brothers1 of 1: Unlocking Metabolic Freedom with Ben Azadi – Keto, Healthy Lifestyle & TransformationsIn Part 1 of this two-part episode of Beyond Biohacking Brothers, Miguel and Carlos Bertonatti sit down with Ben Azadi, a leading expert on the ketogenic diet and healthy living. Ben shares his personal health transformation journey and delves into the science behind keto, how it works for fat loss, and why it's more than just a diet—it’s a lifestyle. Get ready to explore how metabolic health can impact everything from energy to mental clarity, and why making the right changes now can bring lifelong benefits. Don’t miss the start of this exciting conversation!
2025-05-1530 minBeyond Biohacking Brothers1 of 2: The Health Journey of Anthony & Tereza Lolli & Biohack YourselfIn Part 1 of this two-part series, Beyond Biohacking Brothers hosts Miguel and Carlos Bertonatti sit down with Anthony and Tereza Lolli to discuss Anthony's transformative health journey. From overcoming personal challenges to embracing the principles of biohacking, Anthony shares his path toward optimizing his health and wellness.The Lollis also reveal the origins of their groundbreaking Amazon series Biohack Yourself, discussing how they assembled a team of top-tier experts to explore the latest advancements in health optimization. Discover how viewers can incorporate these cutting-edge techniques into their own lives.
2025-05-0832 minBeyond Biohacking BrothersUnlocking Human Potential: Andrés Preschel on Personalized Health Optimization (PART 1)In this enlightening episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti sit down with Andrés Preschel, a leading applied physiologist and health optimization coach. Andrés shares his journey from overcoming personal health challenges to empowering high performers in their quest for optimal health.Discover how understanding your unique physiology can lead to transformative changes in sleep, nutrition, movement, and mindset. Andrés delves into the science of interoception—the ability to perceive internal bodily states—and how it can be harnessed for peak performance and longevity.Whether you're an athlete, entrepreneur, or anyone...
2025-04-2431 minHigh Performance Longevity#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of BiohackingWondering why your performance plateaus despite doing all the “right” things?
Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health.
We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out.
Meet our guest
Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative and functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first...
2025-04-241h 10Beyond Biohacking BrothersGut, Brain Health, and the Truth About Cholesterol: The Key to EverythingIn this enlightening episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti are joined by renowned heart surgeon and author Dr. Steven Gundry. They delve into the intricate relationship between gut health and brain function, exploring how a balanced microbiome influences cognitive clarity, mood, and overall mental well-being. Dr. Gundry also addresses common misconceptions about cholesterol, shedding light on its essential role in the body and its impact on longevity. Tune in for expert insights that could transform your approach to health and wellness.
2025-04-171h 32Beyond Biohacking BrothersThe Iron Factor: Why Monitoring Levels is Key to HealthIn this episode of Beyond Biohacking Brothers, we dive into the crucial role iron plays in your body and the hidden dangers of not keeping it in check. Learn how both iron deficiency and overload can impact energy levels, cognitive function, immune health, and overall well-being. We explore practical strategies for monitoring and managing iron levels to prevent fatigue, brain fog, and long-term health risks. Whether you’re looking to optimize performance or safeguard your health, this episode offers essential insights into maintaining the right iron balance.
2024-12-2636 minHigh Performance Longevity#188 Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices | Theo Lucier @ Forgotten HealthAre you missing out on these forgotten health secrets?
Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush...
2024-12-191h 01Beyond Biohacking BrothersBuilding Longevity Early: Life Choices and Overcoming Modern DistractionsIn this episode of Beyond Biohacking Brothers, we sit down with Anthony Rodriguez, a 21-year-old navigating the challenges of modern life while making conscious choices for a healthier future. We explore the importance of setting the foundation for longevity early on and discuss practical ways to cope with the pressures of drinking, smoking, social media, and video games. Anthony shares his insights on managing distractions and staying focused in today’s fast-paced world. Whether you're a young adult or guiding one, this conversation offers valuable tips on building resilience and staying on track for long-term well-being.
2024-12-1237 minHigh Performance Longevity#187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 LifeAre you missing out on these forgotten health secrets?
Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush...
2024-12-121h 26Beyond Biohacking BrothersThe Future of Health with Neo 7 Science and John CatanzaroIn this episode of Beyond Biohacking Brothers, we sit down with John Catanzaro, founder of Neo 7 Science, to explore how personalized immune modulation and cutting-edge biotechnology are transforming healthcare. Discover how Neo 7’s innovative approach to immune health promotes resilience, longevity, and optimal well-being. Whether you're a seasoned biohacker or simply curious about the future of medicine, this conversation offers powerful insights into the next frontier of health optimization.
2024-12-0532 minBeyond Biohacking BrothersUnlocking the Mind: Exploring Psychedelics for Healing & GrowthIn this episode of Beyond Biohacking Brothers, the Bertonatti brothers and Dr. Rudolph Eberwein dive deep into the world of psychedelics. Together, they explore the science, benefits, and myths surrounding psychedelics in modern medicine. From healing trauma and enhancing mental clarity to promoting personal growth, this episode uncovers how these powerful compounds can be safely integrated into a journey toward biological excellence. Join us for an eye-opening discussion on the next frontier of biohacking and human potential!
2024-11-2831 minHigh Performance Longevity#185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson ClarkThink healthy living has to be expensive? Think again.
In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals.
From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap"
Meet our...
2024-11-281h 10Beyond Biohacking BrothersDr. Elliot Justin on Healthcare Wearables for Sexual Performance Part 2In Part two of Beyond Biohacking Brothers with Dr. Elliot Justin the focus is on addressing the complex issue of endothelial dysfunction and its impact on erectile dysfunction (ED). The conversation delves into the physiology of an erection, common causes of ED, and the role of the firmtech wearable device in helping men improve their sexual health. Key solutions, ranging from lifestyle modifications to medical interventions, are highlighted to empower men to take charge of their sexual well-being. Key themes explored include the prevalence of venous leakage as a significant cause of ED, the importance of normalizing conversations around...
2024-11-2134 minBeyond Biohacking BrothersDr. Elliot Justin on Healthcare Wearables for Sexual Performance Part 1In this episode of Beyond Biohacking Brothers, Dr. Eliot Justin delves into the pressing issue of sexual wellness in men, particularly focusing on erectile dysfunction (ED) and its correlation with overall health. The conversation covers the prevalence of ED, the impact of various factors such as endocrine disruptors and medication, and the revolutionary approach of using wearable technology to measure and enhance sexual health. The importance of addressing underlying health conditions, such as obesity, diabetes, and cardiovascular disease, in the context of sexual wellness is also highlighted. Dr. Justin emphasizes the need for objective data-driven healthcare in the realm...
2024-11-1428 minBeyond Biohacking BrothersStem Cell Secrets with Christian Drapeau: Unleashing Your Body's Regenerative PotentialIn this episode of Beyond Biohacking Brothers, the Bertonatti brothers and Dr. Rudolph Eberwein welcome Christian Drapeau MSC is a stem cell scientist, published researcher and author and the Founder and Chief Science Officer at STEMREGEN. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential....
2024-11-0757 minBeyond Biohacking BrothersLeading with Health: Mayor Francis Suarez on Balancing Work, Life, and BiohackingIn this special episode of Beyond Biohacking Brothers, the Bertonatti brothers and Dr. Rudolph Eberwein sit down with Mayor of Miami, Francis Suarez, to uncover his secrets to balancing a high-pressure political career with a dedication to biohacking and personal health. Mayor Suarez shares his strategies for prioritizing well-being, maintaining an optimal lifestyle, and staying healthy amidst a demanding schedule. The discussion also delves into the challenges of the modern food industry and its lack of commitment to health. Tune in for an inspiring conversation on leadership, lifestyle, and the future of wellness.
2024-10-3034 minBeyond Biohacking BrothersHarnessing GLP-1 for Optimal Health: Breaking Down the ScienceIn this episode of Beyond Biohacking Brothers, we dive deep into the world of GLP-1 (glucagon-like peptide-1), a powerful hormone that is transforming the way we think about weight management, metabolic health, and longevity. Join us as we break down the science behind GLP-1, explore its impact on appetite regulation and insulin sensitivity, and discuss how it's being used in cutting-edge treatments for obesity and diabetes. Whether you're a health enthusiast, biohacker, or curious about optimizing your well-being, this episode provides the insights and practical knowledge you need to harness the benefits of GLP-1 for your health journey.
2024-10-2336 minBeyond Biohacking BrothersPeptides- The Game-Changers for Health and PerformanceIn this episode of Beyond Biohacking Brothers, Miguel and Carlos Bertonatti take a deep dive into the world of peptides, exploring how these powerful molecules can revolutionize your health, performance, and recovery. Discover the science behind peptides, their role in cellular communication, and how they can enhance muscle growth, fat loss, cognitive function, and even skin health. The brothers break down which peptides are the most effective and how to incorporate them safely into your routine. Tune in to learn how peptides can be a key component in your biohacking toolkit to unlock your full potential.
2024-10-1633 minBeyond Biohacking BrothersThe Importance of Amino AcidsAmino acids are the fundamental building blocks of proteins, which are essential for virtually every function in the human body. They are involved in building and repairing tissues, producing enzymes and hormones, supporting immune function, and transporting nutrients. Without an adequate supply of amino acids, the body cannot function optimally, leading to a range of health issues. From a biohacking perspective, amino acids are not just essential nutrients, but also powerful tools for enhancing performance and optimizing health.Biohackers recognize the importance of ensuring adequate amino acid intake through a balanced diet rich in protein sources or...
2024-09-3036 minBeyond Biohacking BrothersSleep Deprivation: The Silent Saboteur of Energy and LongevityFrom a biohacking perspective, the lack of proper sleep is akin to sabotaging your body's most intricate machinery. It's like running a high-performance engine on low-grade fuel - you might get some initial movement, but it's unsustainable and ultimately damaging.Biohackers approach sleep optimization with a multi-pronged strategy. They prioritize sleep hygiene, creating an optimal sleep environment and establishing consistent sleep-wake cycles. They also leverage technologies like sleep trackers and smart lighting to monitor and enhance sleep quality. Additionally, they experiment with supplements like melatonin and magnesium to support natural sleep processes. It's about understanding your body's...
2024-08-2738 minBeyond Biohacking BrothersBiohacking Your Bloodwork: Unlocking the Secrets of Optimal Health PART 2In the realm of biohacking, where knowledge is power and self-optimization is the ultimate goal, lab results are not just medical jargon but a treasure trove of actionable insights. Biohackers understand that the human body is a complex system, and comprehensive lab tests like the Complete Blood Count (CBC), Comprehensive Metabolic Panel (CMP), and Hemoglobin levels offer a glimpse into its inner workings. Biohackers don't merely glance at their lab results; they delve deep, seeking patterns and correlations that reveal hidden truths about their health. They see the CBC as a snapshot of their immune system and o...
2024-08-2340 minBeyond Biohacking BrothersBiohacking Your Bloodwork: Unlocking the Secrets of Optimal Health PART 1In the realm of biohacking, where knowledge is power and self-optimization is the ultimate goal, lab results are not just medical jargon but a treasure trove of actionable insights. Biohackers understand that the human body is a complex system, and comprehensive lab tests like the Complete Blood Count (CBC), Comprehensive Metabolic Panel (CMP), and Hemoglobin levels offer a glimpse into its inner workings. Biohackers don't merely glance at their lab results; they delve deep, seeking patterns and correlations that reveal hidden truths about their health. They see the CBC as a snapshot of their immune system and o...
2024-08-0937 minBeyond Biohacking BrothersHormone Deficiencies in Our SocietyHormone deficiencies are viewed as critical imbalances that affect overall health, performance, and well-being in modern society. Many biohackers believe these deficiencies stem from a combination of lifestyle factors, including poor nutrition, lack of exercise, chronic stress, environmental toxins, and disrupted circadian rhythms. Hormones such as testosterone, estrogen, thyroid hormones, and cortisol play crucial roles in regulating metabolism, mood, energy levels, and cognitive function. When these hormones are deficient or imbalanced, they can contribute to a range of issues, from fatigue and weight gain to anxiety and decreased cognitive performance.Biohackers often approach hormone optimization through personalized...
2024-08-0233 minBeyond Biohacking BrothersRevolutionizing Health and Wellness Through Functional MedicineIn the inaugural episode of Beyond Biohacking Brothers, Miguel and Carlos Bertonatti, as well as, Dr. Rudy Eberwein bring forth a refreshing perspective on biohacking, emphasizing the importance of taking ownership of one's health. They delve into the limitations of conventional medicine and share personal stories of their journeys towards optimizing health through biohacking practices. The episode sets the stage for a series focused on providing accurate information, debunking myths, and guiding listeners towards a healthier, more fulfilling life.Key discussions include the shift in the medical industry towards biohacking, the significance of individualized healthcare plans, and...
2024-07-2330 minHigh Performance Longevity#139 Biohacking Trends You Can’t Miss in 2024 & BeyondIn this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond.
He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right!
Meet our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets...
2024-01-1128 minHigh Performance Longevity#96 Merging Biohacking, Ayurveda, & Modern Functional Medicine | Awais Spall @ Integrative OasisMost folks in medicine focus on the current paradigm. Some venture off and learn the cutting edge. Others study the time-tested paradigms. Few do them all. Our guest this week is the rare exception.
Meet our guest
Awais Spall FDN is a Functional Medicine practitioner based out of Santa Monica, CA. Prior to becoming a health practitioner, Awais worked as a formulation chemist for various cannabis companies. As a product formulator, Awais combined his knowledge of formulation chemistry with his background in Ayurvedic Herbalism.
Awais has inherited much of his knowledge around Ayurveda from his...
2023-03-231h 04
This is BiohackingBiohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness. This podcast episode offers a powerful blueprint for anyone seeking to uncover their untapped potential and unleash the extraordinary power of their unique abilities with Gallup CliftonStrengths. A special thank you to our sponsors: Tizoskin.com: use code BIOHACKER15 FOR 15% off at checkout. Betterhelp.com/biohacking: use code BIOHACKING for 10% off your first month.
2023-03-2233 minHigh Performance Longevity#77 Potent Skincare Products, Controversial Ingredients, & Radiant Lifestyle Practices | Amitay Eshel @ Young GooseIn this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiate vitality.
Meet our guest
Amitay Eshel is an entrepreneur in the biohacking and beauty fields.
He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space.
As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his...
2022-11-1035 minHigh Performance LongevitySkincare For Longevity, Performance, & Overall Health | Amitay Eshel @ Young GooseLooking good matters. Those that take care of themselves are not only perceived as more attractive (obviously), but also enjoy additional luxuries, higher status, and more.
Did you know that your skin health directly impacts your longevity and even performance? I brought on someone that's not only well involved in the beauty industry, but is well-steeped in the science and a fellow biohacker.
Meet our guest
Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well...
2022-11-0343 minThis is BiohackingBiohacking with Professional and Executive Coach, Carrie Mayers!After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ourselves, our workspace, productivity and even relationships with our colleagues? Tune in to this episode with special guest and expert executive coach, Carrie Mayers! Listen in as she shares her workspace biohacks and pearls of wisdom for enhancing our lives at work.
2021-11-2635 minHigh Performance LongevityBiohacking Beauty, Nootropics, and Transmuting Vital Energies | Khadija RossiBiohackers are the new modern-day alchemists of the 21st century. So far, today's science has struggled to quantify and define someone's "vibe".
Health optimization isn't just about optimizing your sleep, your energy levels, and your overall health. It also extends to your various forms of energy.
This conversation links aesthetics, transmuting esoteric energies, and nootropics/cognitive enhancement.
Meet our guest
Khadija, the founder of Beauty Biohacking and a health coach, has created a system to help guide people in their pursuit of beauty & wellness.
Through blending nutrition, supplements, exotic skincare products, a...
2021-10-1450 minThis is BiohackingBiohacking in Law Enforcement: Meet Dennis VroomanListen in as, Dennis Vrooman shares his thoughts, experiences and the insights he's gained through years of experience in law enforcement. Tune in to find out why retirement and COVID-19 drove Dennis out of retirement. Dennis defines how he has enjoyed a remarkable life with his growth mindset. He also describes his journey leading up to being selected by Riverside Sheriff, Chad Bianco as the Under Sheriff for this historic time in police history. Biohacking with a mindset of positivity has led Dennis to maintain the best outlook on life while putting himself on the front lines. Listen in t...
2021-10-0858 minThis is BiohackingBiohacking your BitternessOn this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth open up on their journeys to release bitterness. They discuss specific biohacks that have assisted them in overcoming what they once thought was a never ending challenge. Listen in to learn how you can transform your life by releasing the negative energy affecting you.
2021-06-3022 minThis is BiohackingBiohacking Passive Aggressive BehaviorOn this episode of This. Is. Biohacking., Alexa and Anna Beth unpack the challenges of passive aggressive behavior. They reveal top ways to identify, reflect and shift intentions for this common behavior we can exhibit as humans. They also discuss how we can our shift reactionary responses when in the company of others who are passive aggressive. Listen in to learn more about this fascinating subject.
2021-06-2332 minThis is BiohackingBiohacking for Empaths and the Highly Sensitive Persons (HSPs)On this episode of This is Biohacking, Alexa and Anna Beth get vulnerable - they discuss the life of an empath and the highly sensitive person. They unpack the intuitive gifts these special individuals have and how they can use these gifts to biohack their life on both a spiritual and emotional level. Are you an empath? Listen in to find out more on this very special episode.
2021-05-1918 minThis is BiohackingBiohacking your FailuresOn this episode of This Is Biohacking, Alexa and Anna Beth unpack the true meaning of failure and reveal how it really is an opportunity for growth when certain biohacks are applied. Tune in to learn more.
2021-05-0518 min
Boundless - Sprenge Deine Grenzen mit Dennis FriedmannDer große Biohacking Podcast - Was ist Biohacking, länger Leben, besser schlafen und mehr Energie!Herzlich Willkommen zu einer neuen Folge des Boundless Podcast - und heute mit einem sehr wichtigen Thema für mich: Biohacking. Was ist das eigentlich? Wie kann ich länger leben? Was kann Biohacking für dich machen und wie hat es mein Leben und das Leben meiner Klienten verändert? Das efahrst du Heute. Hier kommst du zu unserem gemeinsamen Kaffee: https://bit.ly/30Dbqkj
2020-06-1345 min
Transcend Your Limits: Growth & Biohacking5 Ways To Have More Energy All Day LongIn this episode I explain 5 ways you can have more energy throughout the day without using coffee or supplements such as nootropics. This is 5 NATURAL ways you can boost your energy that doesn't rely on food, supplements or anything else. All natural and easy things that ANYONE can do, from their own home.Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the blue logo, or my face! (I'm Stef). And if you want to get free li...
2020-04-2211 min
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.com5 Ways To Have More Energy All Day LongIn this episode I explain 5 ways you can have more energy throughout the day without using coffee or supplements such as nootropics. This is 5 NATURAL ways you can boost your energy that doesn't rely on food, supplements or anything else. All natural and easy things that ANYONE can do, from their own home.Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the blue logo, or my face! (I'm Stef). And if you want to get free li...
2020-04-2211 min
Transcend Your Limits: Growth & BiohackingHow You're WASTING Your Time In LOCKDOWN!It's funny, lots of people are in LOCKDOWN right now, following the Coronavirus but NOT many people are building a side hustle, working on themselves, learning new things and improving their lives. Why not? This is a VERY rare opportunity you have right now to actually build something like this, and most people are just not using this time for anything productive. Am I missing something here?Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the bl...
2020-04-1608 min
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.comHow You're WASTING Your Time In LOCKDOWN!It's funny, lots of people are in LOCKDOWN right now, following the Coronavirus but NOT many people are building a side hustle, working on themselves, learning new things and improving their lives. Why not? This is a VERY rare opportunity you have right now to actually build something like this, and most people are just not using this time for anything productive. Am I missing something here?Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the bl...
2020-04-1608 min
Transcend Your Limits: Growth & BiohackingHow To Work From Home All The Time (Not Just Lockdown)In this video I explain how you can work from home all the time, and not just in a lockdown or quarantine. This is actually something I teach and I think this is going to help a lot of people. BECOME A DIGITAL NOMAD (Work from anywhere): https://www.transcendyourlimits.com/bootcamp/Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the blue logo, or my face! (I'm Stef). And if you want to get free life ha...
2020-04-0813 min
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.comHow To Work From Home All The Time (Not Just Lockdown)In this video I explain how you can work from home all the time, and not just in a lockdown or quarantine. This is actually something I teach and I think this is going to help a lot of people. BECOME A DIGITAL NOMAD (Work from anywhere): https://www.transcendyourlimits.com/bootcamp/Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. We’re on most social media just search for 'Transcend Your Limits' and look for the blue logo, or my face! (I'm Stef). And if you want to get free life ha...
2020-04-0813 minTranscend Your Limits: Growth & Biohacking8 Reasons To Never Get A Job ExplainedGetting a job and working for someone else is something I don't think many people should be doing. Here are several reasons you should never get a job, and why getting a job is actually the worst thing you can do for your finances.Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).
2020-04-0118 min
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.com8 Reasons To Never Get A Job ExplainedGetting a job and working for someone else is something I don't think many people should be doing. Here are several reasons you should never get a job, and why getting a job is actually the worst thing you can do for your finances.Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).
2020-04-0118 minBoundless - Sprenge Deine Grenzen mit Dennis FriedmannDeswegen spreche ich über Biohacking: Alzheimer, Krebs, Diabetes und DrogensuchtWillkommen zum Boundless Podcast. In der heutigen Folge geht es um ein für mich sehr emotionales Thema- Der Weg zum Biohacking und warum es für mich so wichtig ist.
Außerdem - warum wir besser an unseren Denkweisen arbeiten sollten als unnötig Pillen einzuschmeißen.
http://bit.ly/2Vnnwex
📹 Mein YouTube Kanal
http://bit.ly/32snJi8
📸 Mein Instagram
https://www.instagram.com/dennis_friedmann/
2020-03-2312 min
Boundless - Sprenge Deine Grenzen mit Dennis FriedmannBiohacking, was ist das und wie bin ich dazu gekommen?Biohacking - Ein Begriff der gerade im kommen ist und viele Fragen aufwirft.
In dieser Podcast Folge möchte ich euch zeigen, was Biohacking bei mir angestellt hat und wie es mein Leben verbessert hat!
📲Du möchtest mit mir sprechen?
http://bit.ly/2Vnnwex
📹 Mein YouTube Kanal
http://bit.ly/32snJi8
📸 Mein Instagram
https://www.instagram.com/dennis_friedmann/
2020-02-2609 minTranscend Your Limits: Growth & BiohackingHow To Think Faster And More ClearlyIn this episode I talk about some powerful ways you can think faster, and improve your brainpower. Brainpower and thinking speed is something you can improve, and it's actually fairly easy to do as well. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).
2020-02-1911 min
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.comHow To Think Faster And More ClearlyIn this episode I talk about some powerful ways you can think faster, and improve your brainpower. Brainpower and thinking speed is something you can improve, and it's actually fairly easy to do as well. Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).
2020-02-1911 min
Transcend Your Limits: Growth & BiohackingWhy You're Feeling TIRED All The Time, And How To Fix ItHere's why you feel tired all the time, and what you can do about it. Being tired is NOt normal, and nobody should be feeilng tired every single day.Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).
2019-12-2407 min
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.comWhy You're Feeling TIRED All The Time, And How To Fix ItHere's why you feel tired all the time, and what you can do about it. Being tired is NOt normal, and nobody should be feeilng tired every single day.Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm Stef).
2019-12-2407 min
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.comHow GOOD Are Morning Routines For Success? How To STICK With ItHow important are morning routines for success? Well, it turns out if you get your morning routine right, EVERYTHING else becomes easier. You can achieve anything if you can develop the habit of doing something EVERY day.Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm stef).
2019-12-1808 min
Transcend Your Limits: Growth & BiohackingHow GOOD Are Morning Routines For Success? How To STICK With ItHow important are morning routines for success? Well, it turns out if you get your morning routine right, EVERYTHING else becomes easier. You can achieve anything if you can develop the habit of doing something EVERY day.Thanks for listening to the Transcend Your Limits podcast. We talk about travel, biohacking and personal development. I'm on ALL social media just search for 'transcend your limits' and look for the blue logo or my face! (I'm stef).
2019-12-1808 min
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.comMy Biohacking STORY: Experiences Upgrading Myself Over 8 YearsIn this episode, I talk about my experiences with biohacking. This is how I've managed to upgrade myself. Listen to my biohacking story to take notes and think about ways you can improve yourself with this!
2019-12-1110 min
Transcend Your Limits: Growth & BiohackingMy Biohacking STORY: Experiences Upgrading Myself Over 8 YearsIn this episode, I talk about my experiences with biohacking. This is how I've managed to upgrade myself. Listen to my biohacking story to take notes and think about ways you can improve yourself with this!
2019-12-1110 min
Personal Growth, Motivation, Life Advice & Biohacking Podcast By TranscendYourLimits.comWhat Is Biohacking? Self Optimisation ExplainedIn this episode, I talk about what biohacking actually is. I share weekly podcast episodes about biohacking, personal development and consciousness. Check our site TranscendYourLimits.com for more. I’m Stef, a digital nomad biohacker who loves lucid dreaming.
2019-12-0406 min
Transcend Your Limits: Growth & BiohackingWhat Is Biohacking? Self Optimisation ExplainedIn this episode, I talk about what biohacking actually is. I share weekly podcast episodes about biohacking, personal development and consciousness. Check our site TranscendYourLimits.com for more. I’m Stef, a digital nomad biohacker who loves lucid dreaming.
2019-12-0406 min