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TranscriptsBehind the Scenes with UsOff-the-clockers, it’s time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built along the way.
You all sent in questions for the team, and we’re answering them! Wondering how we choose guests or which co-host gets to interview which guest? We’re revealing it all. And as an extra treat, our podcast production manager, Jai, will be...2025-03-2600 min
Psychologists Off the ClockBehind the Scenes with UsOff-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built along the way.You all sent in questions for the team, and we’re answering them! Wondering how we choose guests or which co-host gets to interview which guest? We’re revealing it all. And as an extra treat, our podcast production...2025-03-2658 minPsychologists Off the ClockBehind the Scenes with UsOff-the-clockers, it's time to celebrate because Psychologists Off The Clock just hit 400 episodes! 🎉 For this special milestone episode, the cohosts wanted to pull back the curtain on the podcast: why we do it, how it’s changed our lives, behind-the-scenes blunders, keeping the podcast financially afloat, and the incredible friendships we’ve built along the way.You all sent in questions for the team, and we’re answering them! Wondering how we choose guests or which co-host gets to interview which guest? We’re revealing it all. And as an extra treat, our podcast production...2025-03-2658 minPsychologists Off the ClockLikable Badass with Alison FragaleBalancing warmth with assertiveness can feel like an impossible juggling act—too soft, and you're overlooked; too strong, and you're “too much.”Alison Fragale's book, Likable Badass: How Women Get the Success They Deserve, offers practical, research-backed strategies to help women excel at work and in life. In this episode, you'll get to understand the science of power and status, self-promotion without the cringe, and overcoming gender biases with authenticity and confidence. We also include real-world challenges, making this discussion both insightful and refreshingly relatable.List...2025-03-1956 minPsychologists Off the ClockLikable Badass with Alison FragaleBalancing warmth with assertiveness can feel like an impossible juggling act—too soft, and you're overlooked; too strong, and you're “too much.”Alison Fragale's book, Likable Badass: How Women Get the Success They Deserve, offers practical, research-backed strategies to help women excel at work and in life. In this episode, you'll get to understand the science of power and status, self-promotion without the cringe, and overcoming gender biases with authenticity and confidence. We also include real-world challenges, making this discussion both insightful and refreshingly relatable.List...2025-03-1956 minPsychologists Off the ClockDecision-Making in 2025 and Surprises!Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and staying true to your values play into making some of life’s tough choices. Plus, we’re giving you a sneak peek at what’s coming up on the podcast this year, including some awesome insights on relationship science and our personal goals fo...2025-01-0156 minPsychologists Off the ClockDecision-Making in 2025 and Surprises!Kick off the New Year with us in this special cohosted POTC episode! We've got a MAJOR announcement for 2025, and we're also chatting about the ups and downs of decision-making—all backed by psychology. We're also reflecting on our 2024 highlights, sharing what we're all hoping for in the new year, and talking about how community, flexibility, and staying true to your values play into making some of life’s tough choices. Plus, we’re giving you a sneak peek at what’s coming up on the podcast this year, including some awesome insights on relationship science and our personal goals fo...2025-01-0156 minPsychologists Off the ClockHow To Change with Katy Milkman RereleaseAs we turn the page to a new year, we’re excited to release this episode as a special gift to help you start 2025 on the right foot. Let’s face it—after the chaos and unpredictability of the past few years, many of us are craving positive change and looking for guidance on how to make it stick. Self-help has surged in popularity, but not all resources are created equal. That’s why we’re bringing back a conversation with Katy Milkman, author of How to Change, to cut through the noise and share strategies backed by science.In th...2024-12-261h 06Psychologists Off the ClockHow To Change with Katy Milkman RereleaseAs we turn the page to a new year, we’re excited to release this episode as a special gift to help you start 2025 on the right foot. Let’s face it—after the chaos and unpredictability of the past few years, many of us are craving positive change and looking for guidance on how to make it stick. Self-help has surged in popularity, but not all resources are created equal. That’s why we’re bringing back a conversation with Katy Milkman, author of How to Change, to cut through the noise and share strategies backed by science.In th...2024-12-261h 06Psychologists Off the ClockOliver Burkeman on Embracing Your LimitationsLife can feel so overwhelming sometimes, especially with the nonstop pace of the modern world. But what if you learned to embrace the messiness that comes with life and concentrated more on what really matters to you rather than attempting to control everything?Building on the themes from his previous bestseller, Four Thousand Weeks: Time Management for Mortals, Michael is joined by returning guest Oliver Burkeman to break down his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Oliver and Michael dig into key ideas, such a...2024-12-111h 03Psychologists Off the ClockOliver Burkeman on Embracing Your LimitationsLife can feel so overwhelming sometimes, especially with the nonstop pace of the modern world. But what if you learned to embrace the messiness that comes with life and concentrated more on what really matters to you rather than attempting to control everything?Building on the themes from his previous bestseller, Four Thousand Weeks: Time Management for Mortals, Michael is joined by returning guest Oliver Burkeman to break down his new book, Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. Oliver and Michael dig into key ideas, such a...2024-12-111h 03Psychologists Off the ClockPsychologists ON the Clock: Getting Experiential with UsIf you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on values rather than fear or external pressures, we've got it all covered. It's like having your very own therapist in your earbuds. So join us, grab a pen and paper, and let us guide you in living a more...2024-07-3153 minPsychologists Off the ClockPsychologists ON the Clock: Getting Experiential with UsIf you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on values rather than fear or external pressures, we've got it all covered. It's like having your very own therapist in your earbuds. So join us, grab a pen and paper, and let us guide you in living a more...2024-07-3153 minPsychologists Off the ClockWorrying Is Optional with Ben EcksteinIf worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hostage, that's when we’ve got a problem. If this sounds familiar, you’ll want to hear this conversation with Ben Eckstein where we unpack his book, Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck. Tune in to learn how to navigate the cycle of worry...2024-07-101h 04Psychologists Off the ClockWorrying Is Optional with Ben EcksteinIf worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hostage, that's when we’ve got a problem. If this sounds familiar, you’ll want to hear this conversation with Ben Eckstein where we unpack his book, Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck. Tune in to learn how to navigate the cycle of worry...2024-07-101h 04Psychologists Off the ClockACT for Burnout with Debbie!It's disheartening to see how burnout has become increasingly widespread. We understand how overwhelming it can be, and we're here to support you in finding ways to overcome it. For this very special episode, all four POTC cohosts come together to celebrate Debbie's new book, ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy. This incredible resource can teach you so much about burnout, its dimensions, and how to manage it effectively. You will also learn how this book can be a valuable tool in preventing burnout from happening in the first place. If you’re...2024-01-171h 02Psychologists Off the ClockACT for Burnout with Debbie!It's disheartening to see how burnout has become increasingly widespread. We understand how overwhelming it can be, and we're here to support you in finding ways to overcome it. For this very special episode, all four POTC cohosts come together to celebrate Debbie's new book, ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy. This incredible resource can teach you so much about burnout, its dimensions, and how to manage it effectively. You will also learn how this book can be a valuable tool in preventing burnout from happening in the first place. If you’re...2024-01-171h 02Psychologists Off the ClockA Cozy Fireside Chat with the POTC CohostsAs yet another incredible year comes to a close, the POTC cohosts, Debbie, Jill, Michael, and Emily, gather for the final episode of 2023 in a cozy fireside chat. Kicking off the episode, they reflect on some of the obstacles they faced this past year as well as share some of the valuable lessons they’ve learned along the way. Looking optimistically into the year to come, they get pumped about their aspirations for 2024 and wrap up the chat with a spirited speed-round. Intrigued to know their holiday season pet peeves, what dirty little secrets they’ve been hiding, and the...2023-12-271h 04Psychologists Off the ClockA Cozy Fireside Chat with the POTC CohostsAs yet another incredible year comes to a close, the POTC cohosts, Debbie, Jill, Michael, and Emily, gather for the final episode of 2023 in a cozy fireside chat. Kicking off the episode, they reflect on some of the obstacles they faced this past year as well as share some of the valuable lessons they’ve learned along the way. Looking optimistically into the year to come, they get pumped about their aspirations for 2024 and wrap up the chat with a spirited speed-round. Intrigued to know their holiday season pet peeves, what dirty little secrets they’ve been hiding, and the...2023-12-271h 04Psychologists Off the ClockDungeons&Dragons in Therapy with Megan ConnellMany clinical professionals all over the world are incorporating tabletop roleplaying games (RPGs) into therapy. They offer diverse benefits and can be a game-changing way to introduce enjoyment and creativity into therapy sessions. For this conversation, we are thrilled to be joined by Megan Connell, author of Tabletop Role-Playing Therapy: A Guide for the Clinician Game Master, to talk about the advantages and potential of RPGs in therapy. Using the wildly popular Dungeons&Dragons as the primary example, we look at how coming together to solve problems, face conflicts, and overcome obstacles through collective storytelling can provide a safe...2023-11-221h 09Psychologists Off the ClockDungeons&Dragons in Therapy with Megan ConnellMany clinical professionals all over the world are incorporating tabletop roleplaying games (RPGs) into therapy. They offer diverse benefits and can be a game-changing way to introduce enjoyment and creativity into therapy sessions. For this conversation, we are thrilled to be joined by Megan Connell, author of Tabletop Role-Playing Therapy: A Guide for the Clinician Game Master, to talk about the advantages and potential of RPGs in therapy. Using the wildly popular Dungeons&Dragons as the primary example, we look at how coming together to solve problems, face conflicts, and overcome obstacles through collective storytelling can provide a safe...2023-11-221h 09Psychologists Off the ClockGoodbye to Yael with Yael, Debbie and JillIn a bittersweet episode of POTC, we say farewell to our dear friend, Yael Schonbrun, who, after six cherished years on Psychologists Off The Clock, is stepping down from her seat as cohost. We take this opportunity to express our deepest gratitude for Yael's brilliant contributions, chat about decision-making tips, reflect on some of Yael's most influential episodes, and discuss what Yael will miss most about her role as cohost. Plus, we give a sneak peek at some exciting new developments within the team! Yael, we are so honored to have had you on this podcasting adventure with us...2023-09-2749 minPsychologists Off the ClockGoodbye to Yael with Yael, Debbie and JillIn a bittersweet episode of POTC, we say farewell to our dear friend, Yael Schonbrun, who, after six cherished years on Psychologists Off The Clock, is stepping down from her seat as cohost. We take this opportunity to express our deepest gratitude for Yael's brilliant contributions, chat about decision-making tips, reflect on some of Yael's most influential episodes, and discuss what Yael will miss most about her role as cohost. Plus, we give a sneak peek at some exciting new developments within the team! Yael, we are so honored to have had you on this podcasting adventure with us...2023-09-2749 minTranscriptsImposter No More with Jill StoddardA conversation with Dr. Jill Stoddard on breaking the cycle of imposterism.2023-09-2000 minPsychologists Off the ClockImposter No More with Jill StoddardHave you ever experienced the unsettling feeling of not being good enough despite all of your achievements? Do you fear being exposed as a fraud in your professional life? Prepare to be enlightened as we discuss the uncomfortable reality of imposterism with our extraordinary cohost, seasoned psychologist, and eminent author, Dr. Jill Stoddard. Jill has dedicated her professional career to helping people reach their full potential, a quest she is celebrating with the release of her latest book, Imposter No More. With her profound understanding of imposterism and her own journey to overcome self-doubt, Jill joins us f...2023-09-2055 minPsychologists Off the ClockImposter No More with Jill StoddardHave you ever experienced the unsettling feeling of not being good enough despite all of your achievements? Do you fear being exposed as a fraud in your professional life? Prepare to be enlightened as we discuss the uncomfortable reality of imposterism with our extraordinary cohost, seasoned psychologist, and eminent author, Dr. Jill Stoddard. Jill has dedicated her professional career to helping people reach their full potential, a quest she is celebrating with the release of her latest book, Imposter No More. With her profound understanding of imposterism and her own journey to overcome self-doubt, Jill joins us f...2023-09-2055 minPsychologists Off the ClockHot & Bothered: Menopause with Jancee DunnIt’s time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it deserves. And with half of the population affected by menopause, it’s about time we started talking about it loud and proud!Helping us unpack the whirlwind of physical and emotional changes women experience as they go through this transition is Jancee Dunn, columnist, perimenopause warrior, and author of Hot and Bothered, who shares her insightful thoughts. As we laugh and learn about the ups and downs of menopause, you’ll hear...2023-08-091h 06Psychologists Off the ClockHot & Bothered: Menopause with Jancee DunnIt’s time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it deserves. And with half of the population affected by menopause, it’s about time we started talking about it loud and proud!Helping us unpack the whirlwind of physical and emotional changes women experience as they go through this transition is Jancee Dunn, columnist, perimenopause warrior, and author of Hot and Bothered, who shares her insightful thoughts. As we laugh and learn about the ups and downs of menopause, you’ll hear...2023-08-091h 06Psychologists Off the ClockACT-Informed Exposure for Anxiety with Brian Pilecki and Brian ThompsonIn the treatment of anxiety, panic disorder, and OCD, exposure therapy has long been recognized as the gold standard. But what if there was an even more powerful approach to confronting your fears or trauma?For this episode, we welcome two esteemed guests, Dr. Brian Thompson and Dr. Brian Pilecki to uncover the transformative impact of blending traditional exposure therapy with the principles of ACT.Through practical examples from their groundbreaking book, ACT-Informed Exposure for Anxiety, we learn about the significance of acceptance, values, and how clinicians can incorporate ACT concepts into exposure sessions, emphasizing...2023-07-281h 05Psychologists Off the ClockACT-Informed Exposure for Anxiety with Brian Pilecki and Brian ThompsonIn the treatment of anxiety, panic disorder, and OCD, exposure therapy has long been recognized as the gold standard. But what if there was an even more powerful approach to confronting your fears or trauma?For this episode, we welcome two esteemed guests, Dr. Brian Thompson and Dr. Brian Pilecki to uncover the transformative impact of blending traditional exposure therapy with the principles of ACT.Through practical examples from their groundbreaking book, ACT-Informed Exposure for Anxiety, we learn about the significance of acceptance, values, and how clinicians can incorporate ACT concepts into exposure sessions, emphasizing...2023-07-281h 05Psychologists Off the ClockACT-Informed Exposure for Anxiety with Brian Pilecki and Brian ThompsonIn the treatment of anxiety, panic disorder, and OCD, exposure therapy has long been recognized as the gold standard. But what if there was an even more powerful approach to confronting your fears or trauma?For this episode, we welcome two esteemed guests, Dr. Brian Thompson and Dr. Brian Pilecki to uncover the transformative impact of blending traditional exposure therapy with the principles of ACT.Through practical examples from their groundbreaking book, ACT-Informed Exposure for Anxiety, we learn about the significance of acceptance, values, and how clinicians can incorporate ACT concepts into exposure sessions, emphasizing...2023-07-271h 05Psychologists Off the ClockSay the Right Thing with David GlasgowIn today's world, society is more polarized than ever before. With people taking positions on issues related to identity, diversity, and justice, engaging in these conversations can seem like a daunting task. Yet, this is precisely what we need to do if we want to build a more just and equitable society. In this regard, our latest episode where Jill Stoddard interviews author David Glasgow is a must-listen. Glasgow's book, "Say the Right Thing: How to Talk About Identity, Diversity, and Justice" provides valuable insights on how to approach these sensitive topics in a w...2023-05-101h 09Psychologists Off the ClockSay the Right Thing with David GlasgowIn today's world, society is more polarized than ever before. With people taking positions on issues related to identity, diversity, and justice, engaging in these conversations can seem like a daunting task. Yet, this is precisely what we need to do if we want to build a more just and equitable society. In this regard, our latest episode where Jill Stoddard interviews author David Glasgow is a must-listen. Glasgow's book, "Say the Right Thing: How to Talk About Identity, Diversity, and Justice" provides valuable insights on how to approach these sensitive topics in a w...2023-05-101h 09Psychologists Off the ClockCelebrating 300 Episodes with UsLet's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all.As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and application of psychology, impacted their lives, and connected them with listeners from all corners of the world. And can we stop to appreciate the wisdom, dedication, and passion they bring to...2023-04-2659 minPsychologists Off the ClockCelebrating 300 Episodes with UsLet's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you believe it? Six-plus years of incredible conversations, phenomenal guests, mind-blowing ideas, and moments have uplifted us all.As they share their reflections on this journey, we get a glimpse of how POTC has transformed their understanding and application of psychology, impacted their lives, and connected them with listeners from all corners of the world. And can we stop to appreciate the wisdom, dedication, and passion they bring to...2023-04-2659 minPsychologists Off the ClockThink, Act, Be with Seth GillihanCognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CBT can help bring us relief in the short term, it doesn't always create lasting change. That’s why many mental health professionals are now combining CBT with another technique - mindfulness. By combining the two practices, we can start to create long-term improvements in our behavior, thoughts, and attitudes.Here to discuss research-based practices from his recently published book, Mindful Cognitive Behavioral Therapy, A Simple Path to Healing, Hope and Peace, is...2023-01-251h 03Psychologists Off the ClockWork, Parent, Thrive with Yael SchonbrunWorking parenthood is not for the faint of heart. Sometimes the stress of toggling between family and professional roles can feel like too much! And... it can also be a meaningful source of joy, inspiration, and creativity. In this extra special episode, we talk to our very own co-host, Dr. Yael Schonbrun about her new book, Work, Parent Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like Too Much). Yael draws on psychology research as well as her own experience as a working mom of three, to offer ideas that will he...2022-11-021h 09Psychologists Off the ClockConnection Through Vulnerability with Rikke KjelgaardDo you want to be a badass? Sometimes being a badass means asking for help, being vulnerable, and admitting you can’t do it all on your own. Join Jill as she talks with psychologist and ACT trainer, Rikke Kjelgaard about how to live a full and meaningful life through psychological flexibility. In this episode, Rikke and Jill get personal, sharing their own vulnerable stories and experiences in hopes of inspiring listeners to get out of their comfort zones and get brave.Listen and Learn:
What it means to live “full size” and be a badass
How Rik...2022-09-231h 06Psychologists Off the ClockConnection Through Vulnerability with Rikke KjelgaardDo you want to be a badass? Sometimes being a badass means asking for help, being vulnerable, and admitting you can’t do it all on your own. Join Jill as she talks with psychologist and ACT trainer, Rikke Kjelgaard about how to live a full and meaningful life through psychological flexibility. In this episode, Rikke and Jill get personal, sharing their own vulnerable stories and experiences in hopes of inspiring listeners to get out of their comfort zones and get brave.Listen and Learn:
What it means to live “full size” and be a badass
How Rik...2022-09-231h 06Psychologists Off the ClockThe Power of Emotions at Work with Karla McLarenIf you think emotions don't belong in the workplace, think again! Emotions, when welcomed and respected, are an essential part of productive and healthy workplace environments. In this episode, Debbie talks with Karla McLaren about the power of emotions at work, problems with the modern workplace environment, and her ideas for how to implement real cultural change at work.Listen and Learn:
Why Debbie is such a big fan of Karla's work on emotions at work.
Reasons why so many workplaces are "toxic" and what makes them so.
The toll of invisible emotional...2022-08-241h 13Psychologists Off the ClockHope and Values in Dark Times with UsThe world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and not unreasonably) feel hopeless. On this week’s episode of POTC, Debbie, Yael, Jill, and Michael come together to discuss the psychological impact of the socio-political climate as well as practical advice for navigating these difficult times. Join us in this episode to learn expert-approved strategies for fostering hope and compassion in times of anger, using anger in values-oriented ways, distinguishing between healthy and unhealthy avoidance, and much more today. 2022-08-031h 09Psychologists Off the ClockRethinking Delusions with Victoria SheperdDelusional beliefs have a long and varied history, with false beliefs ranging from those as minor as imposter syndrome to those as significant as thinking we are dead or decapitated. Victoria Shepherd, author of A History of Delusions, has dedicated her career to exploring the history of fixed false beliefs and the context in which false beliefs can develop. On this episode of POTC, she and Yael discuss the importance of understanding the function of delusions within social context. Join us in this episode for practical advice on caring for loved ones who experience delusions, evidence-based methods of being...2022-07-131h 07Psychologists Off the ClockHow to Have a Kid and a Life with Erika SouterWomen and gender-expansive individuals are often expected to take on the largest portion of emotional labor, home-making, and parenting work. This and a myriad of other unrealistic expectations contribute to #secretparenting and the “motherhood penalty,” leaving women and gender-expansive individuals to suffer and fall behind their white, cis-gender, male counterparts. Ericka Sóuter is a nationally recognized voice in parenting news and parenting advice. On this episode of POTC, she and Jill discuss the challenges mothers often face in their parenting journey and provide practical, realistic advice for facing those challenges. Join us in this episode to learn the resea...2022-07-061h 11Psychologists Off the ClockHow to Have a Kid and a Life with Erika SouterWomen and gender-expansive individuals are often expected to take on the largest portion of emotional labor, home-making, and parenting work. This and a myriad of other unrealistic expectations contribute to #secretparenting and the “motherhood penalty,” leaving women and gender-expansive individuals to suffer and fall behind their white, cis-gender, male counterparts. Ericka Sóuter is a nationally recognized voice in parenting news and parenting advice. On this episode of POTC, she and Jill discuss the challenges mothers often face in their parenting journey and provide practical, realistic advice for facing those challenges. Join us in this episode to learn the resea...2022-07-061h 11Psychologists Off the ClockSocial Justice Parenting with Traci BaxleySocial justice involves action. In our society which has historically privileged whiteness, many racist and other prejudicial ideas are widely accepted as the standard and are pervasively practiced as the norm. Because of this, allies must engage in anti-racism and take action against racist behaviors. One form of action involves parenting practices. Traci Baxley, author of Social Justice Parenting, is an expert in child development, elementary education, curriculum and instruction, diversity and inclusion, anti-bias curriculum, and social justice education. On this episode of POTC, Debbie and Traci come together to discuss the importance of Social Justice Parenting Practices. Join...2022-06-231h 10Psychologists Off the ClockInfluence is Your Superpower with Zoe ChanceInfluence is power, but it’s a power not reserved just for the few. In fact, each of us has the power to impact those around us. Because of this, it’s incredibly important that we meaningfully hold and use that power for good! Dr. Zoe Chance, author of INFLUENCE IS YOUR SUPERPOWER, is a writer, teacher, researcher, and climate philanthropist obsessed with the topic of interpersonal influence. On this episode of POTC, Zoe and Yael discuss how to use your personal values to change the world for the better. Join us in this episode to learn important differences betw...2022-06-151h 06Psychologists Off the ClockCultivating Compassion for a Lasting Connection with Michaela ThomasIt’s incredibly easy (and completely normal) to become caught in the heat of the moment and lash out when arguing with our partners. However, it’s not always the most functional behavior, and it almost never aligns with our values. Michaela Thomas, author of The Lasting Connection, is a clinical psychologist who has centered her career around helping women develop love and compassion for themselves and their partners. On this episode of POTC, Jill and Michaela discuss the key elements to building lasting connections and provide evidence-based strategies for incorporating them into your relationships. Listen in to this epis...2022-06-081h 04Psychologists Off the ClockCultivating Compassion for a Lasting Connection with Michaela ThomasIt’s incredibly easy (and completely normal) to become caught in the heat of the moment and lash out when arguing with our partners. However, it’s not always the most functional behavior, and it almost never aligns with our values. Michaela Thomas, author of The Lasting Connection, is a clinical psychologist who has centered her career around helping women develop love and compassion for themselves and their partners. On this episode of POTC, Jill and Michaela discuss the key elements to building lasting connections and provide evidence-based strategies for incorporating them into your relationships. Listen in to this epis...2022-06-081h 04Psychologists Off the ClockFree Range Kids with Lenore SkenazyThe pressure to be the perfect parent and create the perfect environment for your kids to grow feels pervasive for many modern parents. Because of this, many caregivers have had the thought that they are the world’s worst parent. However, that title belongs to Lenore Skenazy, president of Let Grow and founder of the Free-Range Kids movement (and book), who was once nationally dubbed "America's Worst Mom". On this episode of POTC, Yael and Lenore discuss the data behind how trusting your kids more and giving them more independence allows them to better grow into capable, confident, and ha...2022-06-011h 06Psychologists Off the ClockGetting the Help You Need, with UsAsking for help can put us in a vulnerable space. For some, asking for help feels like an admission of failure or weakness. However, many (including the POTC crew) would argue that asking for help demonstrates incredible strength, intelligence, and bravery. On this episode of POTC, our co-hosts, Jill, Yael, and Debbie, gather to discuss the importance of asking for help. They provide clinician-approved methods for identifying appropriate help, asking for help, and overcoming common barriers to asking for help. Listen in to this help-filled episode, today!Listen and Learn:
Why our co-hosts...2022-05-2552 minPsychologists Off the ClockWonder with Frank KeilRichard Dawkins has been quoted as saying, “The feeling of awed wonder that science can give us is one of the highest experiences of which the human psyche is capable.” Many agree with him and have referred to wonder as the beginning of wisdom, the seed of science, and the basis of men’s desire to understand. When we are little, most of us are filled with wonder and experience it often. However, we tend to lose our sense of wonder as we age into adults. On today’s episode of POTC, Dr. Frank Keil, author of Wonder, talks with Jil...2022-05-181h 02Psychologists Off the ClockWonder with Frank KeilRichard Dawkins has been quoted as saying, “The feeling of awed wonder that science can give us is one of the highest experiences of which the human psyche is capable.” Many agree with him and have referred to wonder as the beginning of wisdom, the seed of science, and the basis of men’s desire to understand. When we are little, most of us are filled with wonder and experience it often. However, we tend to lose our sense of wonder as we age into adults. On today’s episode of POTC, Dr. Frank Keil, author of Wonder, talks with Jil...2022-05-181h 02Psychologists Off the ClockAnxiety and Perfectionism with Clarissa OngMany of us make use of control agendas and get caught up in managing our experiences to be exactly the way we want them. Sometimes this is a good, rewarding type of behavior, but more often than not, perfectionistic behavior can leave you feeling stuck in a cycle of failure. Dr. Clarissa Ong, author of The Anxious Perfectionist, is an expert in the intersection of anxiety and perfectionism. On this episode of POTC, she and Debbie discuss this intersection and explore practical strategies for overcoming problematic, perfectionistic tendencies. Join us in this episode for advice on moving from rigidity...2022-05-121h 01TranscriptsFamily Firm with Emily OsterDr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm and ma...2022-04-0600 minPsychologists Off the Clock245. Family Firm with Emily OsterDr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, she delivers some of those parenting truths to you. Emily then delights Yael by going beyond the world of data-driven parenting to discuss how to ask good questions in complicated parts of life (and how to answer them!). Emily also shares tools for gathering good information from the media—even if you aren't someone with a science background. Join the conversation as Yael and Emily discuss The Family Firm an...2022-04-061h 05Transcripts214. How to Raise Kids Who Aren’t Jerks with Melinda Wenner MoyerWorried your kid is an asshole? Or that he or she is well on the road to becoming an asshole? You're not alone.
Bad behavior (read: assholery) is no fun to be around, let alone to parent around. In this episode of POTC, Yael and Melinda Wenner Moyer, author of How to Raise Kids Who Aren't Assholes, discuss what kinds of behavior to be concerned about, the risk factors for assholery, and evidence-based practices for intervening with asshole behavior. Listen in to this episode for practical advice on identifying the function of asshole behavior, instilling theory of mind, setting the...2021-09-0800 minPsychologists Off the ClockHow to Raise Kids Who Aren't Jerks with Melinda Wenner MoyerWorried your kid is an asshole? Or that he or she is well on the road to becoming an asshole? You're not alone. Bad behavior (read: assholery) is no fun to be around, let alone to parent around. In this episode of POTC, Yael and Melinda Wenner Moyer, author of How to Raise Kids Who Aren't Assholes, discuss what kinds of behavior to be concerned about, the risk factors for assholery, and evidence-based practices for intervening with asshole behavior. Listen in to this episode for practical advice on identifying the function of asshole behavior, instilling theory of mind, setting...2021-09-081h 10Psychologists Off the ClockBurnout with Debbie and JillThe World Health Organization includes burnout in its International Classification of Diseases and defines it as work-induced stress leading to exhaustion and cynicism. If you find yourself experiencing symptoms of burnout, you might try many things to get rid of them. For example, you might try engaging in large amounts of rest, meditation, or relaxation exercises. In contrast, you might try to rid yourself of burnout symptoms by engaging in even more work. Each of these strategies would likely provide you with some short-term relief, but eventually the symptoms of burnout would reemerge, leaving you just as exhausted and...2021-07-2155 minPsychologists Off the ClockBurnout with Debbie and JillThe World Health Organization includes burnout in its International Classification of Diseases and defines it as work-induced stress leading to exhaustion and cynicism. If you find yourself experiencing symptoms of burnout, you might try many things to get rid of them. For example, you might try engaging in large amounts of rest, meditation, or relaxation exercises. In contrast, you might try to rid yourself of burnout symptoms by engaging in even more work. Each of these strategies would likely provide you with some short-term relief, but eventually the symptoms of burnout would reemerge, leaving you just as exhausted and...2021-07-2155 minTranscripts207. Burnout with Debbie and JillThe World Health Organization includes burnout in its International Classification of Diseases and defines it as work-induced stress leading to exhaustion and cynicism. If you find yourself experiencing symptoms of burnout, you might try many things to get rid of them. For example, you might try engaging in large amounts of rest, meditation, or relaxation exercises. In contrast, you might try to rid yourself of burnout symptoms by engaging in even more work. Each of these strategies would likely provide you with some short-term relief, but eventually the symptoms of burnout would reemerge, leaving you just as exhausted and cynical...2021-07-2100 minPsychologists Off the ClockFair Play Follow Up with Eve RodskyAn interesting trope exists among super-heroines. Their powers often involve invisibility. From the Invisible Woman (Susan Storm) of the Fantastic Four to Invisigirl (Violet Parr) of the Incredibles, the examples are nearly endless. In the real world, women are often expected to do the majority of “invisible” domestic and emotional work. This important work is rarely discussed or disseminated across partners and can leave women feeling burnt-out, frustrated, and exhausted (read: not super). Eve Rodsky, author of Fair Play, is an expert in family mediation, strategy, and organizational management and is dedicated to creating a modern system for couples seeking bala...2021-07-141h 18TranscriptsThriving with Michele BorbaChildren and their parents have struggled mightily with mental health during the pandemic. Now, in this new phase of the pandemic, we are beginning to rebuild and re-envision our lives with bravery and resilience. Michele Borba, Ed.D. is an internationally renowned educator, award-winning author, and parenting child expert recognized for her solution-based strategies to strengthen children’s character, resilience, and reduce peer cruelty. In this episode of Psychologists Off the Clock, Yael and Michele discuss Thriving and the character strengths it takes to be one. Join us to learn practical strategies proven to help children build those character strengths an...2021-07-0700 minPsychologists Off the ClockThrivers with Michele BorbaChildren and their parents have struggled mightily with mental health during the pandemic. Now, in this new phase of the pandemic, we are beginning to rebuild and re-envision our lives with bravery and resilience. Michele Borba, Ed.D. is an internationally renowned educator, award-winning author, and parenting child expert recognized for her solution-based strategies to strengthen children’s character, resilience, and reduce peer cruelty. In this episode of Psychologists Off the Clock, Yael and Michele discuss Thriving and the character strengths it takes to be one. Join us to learn practical strategies proven to help children build those character st...2021-07-071h 07Transcripts203. The Unbreakable Student with Nic HooperFor many years now, college students have been experiencing a mental health crisis. The events of the past year have only worsened this crisis, and according to experts, it’s not getting better. Transitioning from adolescence into adulthood while simultaneously transitioning from high-school to university living is never going to be easy, but that doesn’t mean it can’t be meaningful and worthwhile. Dr. Nic Hooper, an expert in clinical psychology, wrote The Unbreakable Student as a guide to help students navigate these transitions in meaningful, value-informed ways. On this episode of Psychologists Off the Clock, Nic and Debbie discus...2021-06-2300 minPsychologists Off the ClockThe Unbreakable Student with Nic HooperFor many years now, college students have been experiencing a mental health crisis. The events of the past year have only worsened this crisis, and according to experts, it’s not getting better. Transitioning from adolescence into adulthood while simultaneously transitioning from high-school to university living is never going to be easy, but that doesn’t mean it can’t be meaningful and worthwhile. Dr. Nic Hooper, an expert in clinical psychology, wrote The Unbreakable Student as a guide to help students navigate these transitions in meaningful, value-informed ways. On this episode of Psychologists Off the Clock, Nic and Debbie...2021-06-231h 10Transcripts198. Break the Good Girl Myth with Majo MolfinoFor generations, girls have been taught a certain set of rules. These rules are rooted in harmful, patriarchal ideas about what it means to be feminine. Followers of these rules may be referred to as “Good Girls,” and though following these rules makes us more palatable for society, it makes us quieter, less powerful members of society as well. In fact, inflexibly following these rules can prevent women from engaging with the full extent of their feminine power. Join Jill and Majo Molfino, women’s leadership expert and author of Breaking the Good Girl Myth, as they talk about five “Good Gir...2021-05-1900 minPsychologists Off the ClockBreak the Good Girl Myth with Majo MolfinoFor generations, girls have been taught a certain set of rules. These rules are rooted in harmful, patriarchal ideas about what it means to be feminine. Followers of these rules may be referred to as “Good Girls,” and though following these rules makes us more palatable for society, it makes us quieter, less powerful members of society as well. In fact, inflexibly following these rules can prevent women from engaging with the full extent of their feminine power. Join Jill and Majo Molfino, women’s leadership expert and author of Breaking the Good Girl Myth, as they talk about five “...2021-05-191h 08Psychologists Off the ClockBreak the Good Girl Myth with Majo MolfinoFor generations, girls have been taught a certain set of rules. These rules are rooted in harmful, patriarchal ideas about what it means to be feminine. Followers of these rules may be referred to as “Good Girls,” and though following these rules makes us more palatable for society, it makes us quieter, less powerful members of society as well. In fact, inflexibly following these rules can prevent women from engaging with the full extent of their feminine power. Join Jill and Majo Molfino, women’s leadership expert and author of Breaking the Good Girl Myth, as they talk about five “...2021-05-191h 08Psychologists Off the ClockConversations that Connect with AJ HarbingerMeaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to connect while at a distance. AJ Harbinger offers strategies to relate in deeper ways, on and off the screen. Many of us have felt isolated during the pandemic, and yet, it’s anxiety-provoking to re-open again! In this episode of Psychologists Off the Clock, Diana and AJ Harbinger, co-founder of The Art of Charm, Inc, provide expert insights on connecting with people through vulnerable, authentic conversation. Together they discuss the importance of sitting with silence, how to let your va...2021-03-311h 01Psychologists Off the ClockConversations that Connect with AJ HarbingerMeaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to connect while at a distance. AJ Harbinger offers strategies to relate in deeper ways, on and off the screen. Many of us have felt isolated during the pandemic, and yet, it’s anxiety-provoking to re-open again! In this episode of Psychologists Off the Clock, Diana and AJ Harbinger, co-founder of The Art of Charm, Inc, provide expert insights on connecting with people through vulnerable, authentic conversation. Together they discuss the importance of sitting with silence, how to let your va...2021-03-311h 01Transcripts191. Conversations that Connect with AJ HarbingerMeaningful social connection does not always come naturally. And during the pandemic, it has been extra challenging to learn how to connect while at a distance. AJ Harbinger offers strategies to relate in deeper ways, on and off the screen. Many of us have felt isolated during the pandemic, and yet, it’s anxiety-provoking to re-open again! In this episode of Psychologists Off the Clock, Diana and AJ Harbinger, co-founder of The Art of Charm, Inc, provide expert insights on connecting with people through vulnerable, authentic conversation. Together they discuss the importance of sitting with silence, how to let your va...2021-03-3100 minPsychologists Off the ClockImposter Syndrome with Jill and DebbieImposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their achievements. In fact, this syndrome has affected some of the most renowned celebrities (e.g., Lady Gaga), CEO’s (e.g., Howard Schultz), and a few of our favorite podcast co-hosts. In this episode of Psychologists Off the Clock, two of our high-achieving co-hosts, Jill and Debbie, rely on both their personal experiences and empirical evidence in their discussion of imposter syndrome. Fellow imposters and frauds, please join us to learn more about imposter syndrome, and get some practical ad...2021-03-1753 minTranscripts189. Imposter Syndrome with Jill and DebbieImposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their achievements. In fact, this syndrome has affected some of the most renowned celebrities (e.g., Lady Gaga), CEO’s (e.g., Howard Schultz), and a few of our favorite podcast co-hosts. In this episode of Psychologists Off the Clock, two of our high-achieving co-hosts, Jill and Debbie, rely on both their personal experiences and empirical evidence in their discussion of imposter syndrome.
Fellow imposters and frauds, please join us to learn more about imposter syndrome, and get some practical advice fo...2021-03-1700 minPsychologists Off the ClockImposter Syndrome with Jill and DebbieImposter syndrome involves doubting your abilities or skills, and can often leave high-achieving people feeling fraudulent or undeserving of their achievements. In fact, this syndrome has affected some of the most renowned celebrities (e.g., Lady Gaga), CEO’s (e.g., Howard Schultz), and a few of our favorite podcast co-hosts. In this episode of Psychologists Off the Clock, two of our high-achieving co-hosts, Jill and Debbie, rely on both their personal experiences and empirical evidence in their discussion of imposter syndrome. Fellow imposters and frauds, please join us to learn more about imposter syndrome, and get some practical ad...2021-03-1753 minTranscripts181. Stop Avoiding Stuff with Matt BooneIn today’s world, it’s easy to stay on-the-go. Sometimes, on-the-go behaviors are necessary and functional. But often we engage in these behaviors to avoid discomfort. In this episode of Psychologists Off the Clock, Jill and Matt Boone, co-author of Stop Avoiding Stuff, discuss avoidant behavior and how to address it with skills from Acceptance and Commitment Therapy. Make a committed action and join us in this episode to learn more about what you might be avoiding and how to respond instead!
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Jill and Debbie’s personal encounters with “doom scrolling” and other behaviors that feel good in th...2021-01-2000 minPsychologists Off the ClockStop Avoiding Stuff with Matt BooneIn today’s world, it’s easy to stay on-the-go. Sometimes, on-the-go behaviors are necessary and functional. But often we engage in these behaviors to avoid discomfort. In this episode of Psychologists Off the Clock, Jill and Matt Boone, co-author of Stop Avoiding Stuff, discuss avoidant behavior and how to address it with skills from Acceptance and Commitment Therapy. Make a committed action and join us in this episode to learn more about what you might be avoiding and how to respond instead! Listen and Learn: Jill and Debbie’s personal encounters with “doom scrolling” and other behaviors that feel good...2021-01-201h 00Psychologists Off the ClockStop Avoiding Stuff with Matt BooneIn today’s world, it’s easy to stay on-the-go. Sometimes, on-the-go behaviors are necessary and functional. But often we engage in these behaviors to avoid discomfort. In this episode of Psychologists Off the Clock, Jill and Matt Boone, co-author of Stop Avoiding Stuff, discuss avoidant behavior and how to address it with skills from Acceptance and Commitment Therapy. Make a committed action and join us in this episode to learn more about what you might be avoiding and how to respond instead! Listen and Learn: Jill and Debbie’s personal encounters with “doom scrolling” and other behaviors that feel good...2021-01-201h 00Transcripts180. Choosing to Live Your Values with Benji SchoendorffIt’s only the second week of the New Year, and many of us have already failed at (or given up on) achieving our New Year’s Resolutions. We often rely on sheer willpower to achieve these types of goals. However, willpower simply isn’t enough. On this week’s episode of Psychologists Off the Clock, Diana and Benjamin Schoendorff, co-author of The Essential Guide to the ACT Matrix and The ACT Practitioner's Guide to the Science of Compassion, discuss the Acceptance and Commitment Therapy (ACT) matrix. The matrix is a complex therapeutic tool used to help clients contact experiences which ke...2021-01-1300 minTranscripts176. Fair Play with Eve RodskyFor far too long, women have been held responsible for completing an unfair share of work (especially invisible labor) at home. Even if a woman works a full-time job outside of the home, she is often also expected to complete the majority of domestic and emotional labor. What’s to be done about all the “invisible work” women do to keep partnerships afloat? In today’s episode of Psychologists Off the Clock, Eve Rodsky, author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), and co-host Jill answer that question. Women ha...2020-12-1600 minPsychologists Off the ClockFair Play with Eve Rodsky For far too long, women have been held responsible for completing an unfair share of work (especially invisible labor) at home. Even if a woman works a full-time job outside of the home, she is often also expected to complete the majority of domestic and emotional labor. What’s to be done about all the “invisible work” women do to keep partnerships afloat? In today’s episode of Psychologists Off the Clock, Eve Rodsky, author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), and co-host Jill answer that question...2020-12-161h 19Psychologists Off the ClockFair Play with Eve Rodsky For far too long, women have been held responsible for completing an unfair share of work (especially invisible labor) at home. Even if a woman works a full-time job outside of the home, she is often also expected to complete the majority of domestic and emotional labor. What’s to be done about all the “invisible work” women do to keep partnerships afloat? In today’s episode of Psychologists Off the Clock, Eve Rodsky, author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), and co-host Jill answer that question...2020-12-161h 19Transcripts168. Everyday Conversations: How Conversational Style Impacts Relationships with Deborah TannenA great wizard once said, “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it." Humans are social animals who thrive on effective communication. However, each of us has a different communication style, and sometimes, differences in those communication styles inflict injury. In today’s world, where communication looks very different than it used to, understanding differences in communication styles and learning to remedy word-inflicted wounds is of utmost importance. In this timely episode, Dr. Deborah Tannen talks with Jill about how communication styles affect our everyday relationships. Join us to l...2020-10-2100 minPsychologists Off the ClockEveryday Conversation in Relationships with Deborah TannenA great wizard once said, “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it." Humans are social animals who thrive on effective communication. However, each of us has a different communication style, and sometimes, differences in those communication styles inflict injury. In today’s world, where communication looks very different than it used to, understanding differences in communication styles and learning to remedy word-inflicted wounds is of utmost importance. In this timely episode, Dr. Deborah Tannen talks with Jill about how communication styles affect our everyday relationships. Join us t...2020-10-211h 06Transcripts164. Pandemic Stress: Strategies from Acceptance and Commitment Therapy with Debbie and DianaIf you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted!
In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they...2020-09-2200 minPsychologists Off the ClockPandemic Stress: Strategies from ACTIf you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted!
In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they...2020-09-2259 minPsychologists Off the ClockPandemic Stress: Strategies from ACTIf you are experiencing Pandemic Stress, Acceptance and Commitment Therapy (ACT) can help! This is a stressful time for most of us; the mental health aftermath of a pandemic is sometimes called a "second pandemic" because of the rise of depression, anxiety, and PTSD. And in addition to fear of the coronavirus itself, we are currently facing other major, global stressors like climate change, forest fires, systemic racism, economic uncertainty, and political divisiveness. No wonder so many of us are exhausted!
In this podcast episode, co-hosts Diana Hill and Debbie Sorensen discuss Pandemic Stress and give examples of how they...2020-09-2259 minTranscripts163. The Likeability Trap with Alicia MenendezWomen are told to be nice, but not too nice. Be successful, but not too successful. Just be likeable.
Join Jill for her interview with award-winning journalist and author of the book The Likeability Trap, Alicia Menendez, as they examine the impossible bind women find themselves in: to succeed, women must be competent and likeable; but the more women are seen as competent, and the more they achieve, the less likeable they become. Alicia discusses how women can let go of old rules and reimagine leadership rather than reinventing themselves.
Listen and Learn
What likeability traps areWhat the "Goldilocks Conundrum" is...2020-09-1700 minPsychologists Off the ClockThe Likeability Trap with Alicia MenendezWomen are told to be nice, but not too nice. Be successful, but not too successful. Just be likeable. Join Jill for her interview with award-winning journalist and author of the book The Likeability Trap, Alicia Menendez, as they examine the impossible bind women find themselves in: to succeed, women must be competent and likeable; but the more women are seen as competent, and the more they achieve, the less likeable they become. Alicia discusses how women can let go of old rules and reimagine leadership rather than reinventing themselves. Listen and Learn What likeability traps areWhat the "Goldilocks Co...2020-09-171h 08Psychologists Off the ClockThe Likeability Trap with Alicia MenendezWomen are told to be nice, but not too nice. Be successful, but not too successful. Just be likeable. Join Jill for her interview with award-winning journalist and author of the book The Likeability Trap, Alicia Menendez, as they examine the impossible bind women find themselves in: to succeed, women must be competent and likeable; but the more women are seen as competent, and the more they achieve, the less likeable they become. Alicia discusses how women can let go of old rules and reimagine leadership rather than reinventing themselves. Listen and Learn What likeability traps areWhat the "Goldilocks Co...2020-09-171h 08Psychologists Off the ClockWork, Parenting, and Partnership Collide During QuarantineWe are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During this tragedy, many of us have felt overwhelmed by the nuts and bolts of maintaining our most important life roles. In this episode, Yael and Diana draw from psychology research, personal experience, and Acceptance and Commitment Therapy (ACT). We discuss strategies to keep our heads above water in each of our life roles while keeping an eye towards finding slivers of possibility to support our work, parenting, and relationships during this quarantine.
Listen and learn:
How to soothe...2020-04-0144 minTranscriptsWork, Parenting, and Partnership Collide During QuarantineWe are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During this tragedy, many of us have felt overwhelmed by the nuts and bolts of maintaining our most important life roles. In this episode, Yael and Diana draw from psychology research, personal experience, and Acceptance and Commitment Therapy (ACT). We discuss strategies to keep our heads above water in each of our life roles while keeping an eye towards finding slivers of possibility to support our work, parenting, and relationships during this quarantine.
Listen and learn:
How to soothe...2020-04-0100 minPsychologists Off the ClockWork, Parenting, and Partnership Collide During QuarantineWe are facing an unprecedented challenge of how to work, parent, homeschool, and partner in the time of the Coronavirus Pandemic. During this tragedy, many of us have felt overwhelmed by the nuts and bolts of maintaining our most important life roles. In this episode, Yael and Diana draw from psychology research, personal experience, and Acceptance and Commitment Therapy (ACT). We discuss strategies to keep our heads above water in each of our life roles while keeping an eye towards finding slivers of possibility to support our work, parenting, and relationships during this quarantine.
Listen and learn:
How to soothe...2020-04-0144 minPsychologists Off the ClockBe Mighty: An Episode for Stressed Out, Worried Women with Jill StoddardWomen of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle relationships and career effortlessly, and “just deal” with the harsh realities of misogyny and gender inequities, is it any wonder we’re also twice as likely to be stressed out, overwhelmed, and anxious? Fortunately, there are real tools you can use now to build resilience in a difficult world, conquer your stress and frustrations, and live mightily. In this episode, we talk with our migh...2020-01-0955 minPsychologists Off the ClockBe Mighty: An Episode for Stressed Out, Worried Women with Jill StoddardWomen of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle relationships and career effortlessly, and “just deal” with the harsh realities of misogyny and gender inequities, is it any wonder we’re also twice as likely to be stressed out, overwhelmed, and anxious? Fortunately, there are real tools you can use now to build resilience in a difficult world, conquer your stress and frustrations, and live mightily. In this episode, we talk with our migh...2020-01-0955 minPsychologists Off the ClockBuilding a Meaningful, Values-based Life with Jenna LeJeuneLiving a values-based life is different from a goal-oriented one. A values-based life encompasses more than trying to “feel good” or get to a final destination. When you direct your life toward what really matters to you, you will feel an increased sense of meaning and vitality, whatever situation you find yourself in. Values-based living has greater depth and staying power than goals and resolutions. Join Debbie and Dr. Jenna LeJeune, author of Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life, for an encouraging discussion about what “...2019-12-041h 06Psychologists Off the ClockBuilding a Meaningful, Values-based Life with Jenna LeJeuneLiving a values-based life is different from a goal-oriented one. A values-based life encompasses more than trying to “feel good” or get to a final destination. When you direct your life toward what really matters to you, you will feel an increased sense of meaning and vitality, whatever situation you find yourself in. Values-based living has greater depth and staying power than goals and resolutions. Join Debbie and Dr. Jenna LeJeune, author of Values in Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life, for an encouraging discussion about what “...2019-12-041h 06Psychologists Off the ClockCelebrating 100 EpisodesWe are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives.
The podcast has been a labor of love for all of us. On the journey to our 100th episode, we have learned a lot about the art of podcasting, and about new strategies and science within the field of psychology. We have welcomed renowned psychologists and writers, explored a variety of important topics, and shared personal and professional practices that we use to fl...2019-08-1651 minPsychologists Off the ClockCelebrating 100 EpisodesWe are proud and grateful that we’ve made it to our 100th episode! Take a listen as Debbie, Diana, and Yael share behind-the-scenes bloopers, episode clips, and how Psychologists Off The Clock has changed our lives.
The podcast has been a labor of love for all of us. On the journey to our 100th episode, we have learned a lot about the art of podcasting, and about new strategies and science within the field of psychology. We have welcomed renowned psychologists and writers, explored a variety of important topics, and shared personal and professional practices that we use to fl...2019-08-1651 min
Psychologists Off the ClockAcceptance and Commitment Therapy with Jill StoddardIn nearly every episode on our podcast, we describe how ACT-based concepts and principles help us heal from pain, make life-affirming choices, and build happiness. Join us for a conversation about a powerful therapeutic approach and general guide to living well, acceptance and commitment therapy (ACT). Dr. Jill Stoddard walks us through the principles of ACT, which have been shown to help individuals with anxiety, depression, chronic pain, relationship problems, and general stress improve their happiness and general well-being. Dr. Jill Stoddard explains the basics of ACT and how we can use ACT-based ideas and strategies to live more meaningfully.
...2019-02-121h 04Psychologists Off the ClockAcceptance and Commitment Therapy with Jill StoddardIn nearly every episode on our podcast, we describe how ACT-based concepts and principles help us heal from pain, make life-affirming choices, and build happiness. Join us for a conversation about a powerful therapeutic approach and general guide to living well, acceptance and commitment therapy (ACT). Dr. Jill Stoddard walks us through the principles of ACT, which have been shown to help individuals with anxiety, depression, chronic pain, relationship problems, and general stress improve their happiness and general well-being. Dr. Jill Stoddard explains the basics of ACT and how we can use ACT-based ideas and strategies to live more meaningfully.
...2019-02-121h 04