Shows
INNERQUESTWORKSHOP- WEEK 3 -MODULE 1 | EMOTIONAL CLEANSINGIn this session, we move gently beneath the surface of the mind—into the emotional landscape within.Through conscious breathwork, powerful questions, affirmations, and deep stillness,you’ll explore and release emotional blocks, creating space for clarity, softness, and peace.This guided practice is part of a 4-week transformational journey.If this is your first time here, I gently recommend starting from Week 1: New Beginnings to receive the full experience.Let this be your space to feel freely, reconnect with yourself, and return home...2025-04-2320 min
INNERQUESTMANTRA MEDITATION FOR MENTAL CLARITY | Weekly Practice Inspired by Transcendental MeditationTranscendental Meditation™ (TM) isn’t about forcing silence or clearing your mind.It’s about letting your awareness gently settle—beyond thoughts, beyond effort—into a deep space of stillness.The key? A mantra.A vibration.A frequency that leads you inward.In traditional TM, a personalized mantra—given by a trained teacher—is repeated silently to guide the mind beyond surface chatter.It’s simple, effortless, and powerful.And over time, it rewires the brain, calms the nervous system, and open...2025-04-1722 min
INNERQUESTWORKSHOP Week 2| MENTAL CLARITY MEDITATION | REPROGRAM YOUR SUBCONSCIOUS MINDWelcome to Module 1 · Week 2 of the INNERQUEST Weekly Workshop — where transformation meets clarity.In this session, we focus on mental clarity through a unique blend of breathwork, visualization, energetic self-inquiry, affirmation, and brain–heart coherence activation.This InnerQuest Signature Flow Meditation is designed to:• Erase limiting beliefs• Reprogram your subconscious mind• Clear mental fog and distractions• Restore inner focus and peaceYou don’t need to figure it out.You just need to receive.Allow this flow to op...2025-04-1520 min
INNERQUESTAPRIL PINK FULL MOON MEDITATION InnerQuest’s Signature Breath & Affirmation Flow -RELEASE&RECEIVETap into cosmic energy, manifestation power, and mindfulness with this Pink Full Moon guided meditation.This session is part of the InnerQuest Signature Flow — a transformational practice designed to help you release limiting patterns, realign with the universe, and embody your highest self.What to expect in this meditation:– Grounding breathwork to center your energy– Conscious body awareness to connect mind & body– Symbolic Phoenix visualization for rebirth & release– “Ask & Manifest” section with powerful questions– Pink Moon affirmations to elevate your vibration– Heart-brain...2025-04-1315 min
INNERQUESTWEEKLY (TM-Style) MANTRA MEDITATION “ I begin again” Stillness That Heals: Week-1Transcendental Meditation™ (TM) isn’t about concentrating or trying to empty your mind.It’s about letting your awareness naturally settle—beyond thoughts, beyond effort—into a deep state of inner stillness.The key? A mantra.In traditional TM, each practitioner is given a personal mantra—a sound without meaning—carefully selected by a trained teacher. This mantra is silently repeated, gently and effortlessly, allowing the mind to transcend surface activity and access a calm, expanded state of awareness. It’s practiced for 15–20 minutes, twice a day, and has been shown to shift bra...2025-04-1124 min
INNERQUESTREPROGRAMMING YOUR SUBCONSCIOUS “WEEKLY WORKSHOP” MODULE 1 - WEEK 1Welcome to InnerQuest — a mindful self-help workshop series designed to support your personal transformation through powerful weekly sessions guided by the InnerQuest Signature Flow, where breath, awareness, and intention meet to create energetic alignment and awaken your inner guidance system. Every Sunday, a new episode is released as part of this transformational journey. In this Module 1, Week 1 session, we explore the theme of New Beginnings — a guided experience of release, renewal, and reconnection with your purpose.What this session includes:• Grounding into the body• Conscious breathing (4-2-6 rhythm)• A me...2025-04-1020 min
INNERQUESTWHO WILL YOU BE AFTER THE DARKNESS PASSES??? March 29 , Solar EclipseUnder the powerful energy of the Solar Eclipse in Aries and a rare Planetary Alignment, this InnerQuest Mini Mindfulness Practice invites you to transform regret into inner power and consciously activate a new path of healing, clarity, and self-awareness.This guided meditation is designed to help you gently release emotional burdens tied to the past, especially regret, while aligning your energy with the cosmic reset that this eclipse brings.As planets align and the solar eclipse marks a turning point in the sky, you’re invited to step into deep transformation—where regr...2025-03-3016 min
INNERQUESTCOSMIC ALIGNMENT Practice |SOLAR ECLIPSE Meditation with InnerQuest Signature Flow | INSTANT SHIFTThis guided Solar Eclipse meditation is not just a moment of stillness—it’s a transformative InnerQuest experience designed to help you align with cosmic energy, activate your inner power, and shift into a higher state of being through breathwork, mindfulness, quantum awareness, and the true magic of asking the right questions to manifest change, dissolve energetic blocks, and embody your fullest potential in alignment with the energy of the eclipse.On 29 March 2025, a Total Solar Eclipse in Aries invites us to let go of the old and bravely step into a new cycle of clarity, self-leadership, and...2025-03-2720 min
INNERQUESTSPRING EQUINOX Meditation – From Darkness to Bloom | Ask & ManifestThis Spring Equinox, as the Earth finds balance between light and dark, join me on a soulful guided meditation journey that bridges the stillness of winter with the radiant rebirth of spring. Together, we’ll explore themes of personal awakening, feminine archetypes, inner transformation, and energetic renewal through the mythology of Persephone, while tuning into our bodies, breath, and higher consciousness. This is a sacred moment to return to your inner light — to rise, to bloom, and to align with the vibrant energy of a new beginning.This Spring Equinox, join me on a jour...2025-03-2308 min
INNERQUESTMORNING RITUALS- COSMIC AFFIRMATIONs to MANIFEST with the UNIVERSE-Inspired BY JOE DISPENZAI am excited to share a simple yet powerful morning practice- a GUIDED MEDITATION inspired by Dr. Joe Dispenza’s transformative methods, designed to align your energy with the quantum field, reprogram your subconscious mind, and activate your manifestation power to create your reality in harmony with the universe. This practice integrates cosmic energy, breathwork, powerful affirmations, Ask & Manifest techniques, and visualization to help you step into your highest potential and attract abundance effortlessly.Start Your Day with Power & Intention | Dr. Joe Dispenza Inspired Morning Ritual✨ How This Practice Help...2025-03-1820 min
INNERQUESTREWIRE YOUR BRAIN with Questions: The Science of NEUROPLASTICITY & MANIFESTATIONRewire your brain with the power of neuroplasticity, subconscious reprogramming, repetition, and powerful questions to shift thought patterns, break limiting beliefs, and manifest success, clarity, and transformation.Can you reprogram your brain just by asking the right questions? Discover how neuroplasticity, repetition, and the power of inquiry can rewire your subconscious mind, shift your thought patterns, and help you manifest success, clarity, and transformation.#Neuroplasticity #BrainRewiring #Manifestation #MindsetShift #AskAndManifest #SuccessMindset #ReprogramYourBrain #ThoughtPatterns #SubconsciousMind #LawOfAttraction #MindPower #LimitlessMind #ChangeYourBeliefs #BrainTraining #SelfGrowth #PersonalDevelopment #InnerTransformation #MindHacks #CEOSecrets #EntrepreneurMindset...2025-03-1606 min
INNERQUESTMERCURY RETROGRADE (March 15 – April 7, 2025): Feeling Stuck? This Meditation Will Shift Everything!Mercury Retrograde (March 15 – April 7, 2025) is here, bringing cosmic shifts in communication, unexpected delays, and deep introspection, but instead of feeling stuck, what if you could use this powerful energy to manifest clarity, align your thoughts, and transform your reality through meditation?🌙 This powerful meditation from InnerQuest is designed to help you navigate the challenges of Mercury Retrograde by guiding you through mindful awareness, breathwork, and transformative self-inquiry. Instead of resisting the retrograde, embrace its energy to uncover hidden insights, release mental blocks, and create new possibilities in your life.🔹 Key Them...2025-03-1510 min
INNERQUESTCosmic Realignment & FULL MOON BLOOD MOON ECLIPSE in Virgo – March 13-14The energy is already building, and this Total Lunar Eclipse will bring a massive shift in consciousness, emotions, and destiny. If you're not ready, you could miss a life-changing opportunity...!The Full Moon Eclipse in Virgo on March 13-14, A Powerful Blood Moon shift is unfolding Cosmic realignment FULL MOON 13th 14th BLOOD MOONYOU MUST BE PREPARED! The TOTAL Lunar Eclipse on March 14th is Coming! 🔴✨ A Powerful Shift in Consciousness, Emotions & Destiny Awaits… ✨This Total Blood Moo...2025-03-1012 min
INNERQUESTTRUST TO FLOW! Unlocking TURQUOISE CONSCIOUSNESS: Meditation with INTEGRAL TheoryAre you ready to expand your consciousness and tap into the Turquoise Level of Integral Theory? This guided meditation and deep dive will help you shift from force to flow, allowing you to surrender control and embrace higher states of awareness.Achieving Flow State: A Deep Dive into Integral Theory and Turquoise Level MeditationIn this video, we explore:✔️ What is Turquoise Consciousness? – Understanding the highest stage of Spiral Dynamics and Integral Theory✔️ How to Enter the Flow State – Moving beyond force, struggle, and resistance✔️ Inte...2025-03-0610 min
INNERQUESTMARCH 14 ECLIPSE IS NEAR “ The Portal is Opening! COSMIC Alignment in Collective ConsciousnessMarch 14 Total Eclipse is a powerful moment of cosmic alignment bringing an EXTREME energy shift in collective consciousness. This rare astrological event opens a portal for deep transformation, manifestation, and spiritual awakening. Are you ready to align with this shift?✨ What’s happening during the March 14 Eclipse?🔹 A powerful cosmic alignment unlocking new frequencies.🔹 A massive energy shift affecting your manifestations.🔹 A rare chance to align with higher vibration and quantum energy.💡 How to Align with This Energy?1️⃣ Ask & Manifest Question Cycle – Use the powe...2025-03-0412 min
INNERQUESTSHIFT YOUR FREQUENCY WITH ASK & MANIFEST – REPROGRAM YOUR SUBCONSCIOUS #affirmations #manifestationMeditation has the power to rewire your subconscious mind and unlock the ability to manifest effortlessly. Transformation doesn’t have to take years—it can happen in a moment. In this powerful 3-minute shift, you’ll tap into the highest version of yourself, align with limitless possibilities, and open the door to effortless manifestation through mindfulness and subconscious reprogramming.SHIFT YOUR REALITY IN JUST 3 MINUTES ✨💡 What if the reality you desire is already waiting for you?💫 What if stepping into your highest potential is easier than you think?2025-02-2702 min
INNERQUEST7 CHAKRAS- 7 PLANETARY ALIGNMENT MEDITATION for Higher Awakening & Chakra ActivationWelcome to the 7-Planet & 7-Chakra Alignment Meditation2nd Episode:Hi, I’m Filiz , a yoga teacher, wellness coach and guide in subconscious transformation. Through my unique method—Ask and Manifest with Mindfulness—I help you unlock new possibilities, realign your energy, and reshape your reality. Join me on this journey of self-discovery and expansion! FOR ADVERT FREE YOU CAN LISTEN ON SPOTIFY AND FOLLOW ME.👉 https://open.spotify.com/episode/3PGiQ4NAAEIXPV2SvemHC1?si=lS_FYbh6RyGzpzG63NRnyAHere is the first...2025-02-2512 min
INNERQUESTSENDING GOOD LUCK & SHARING BLESSINGS “A guided meditation to align with LUCK”Good Luck MeditationListen to this! ✨ Do you need good luck? Or would you like to send good luck to a loved one? This guided meditation will align you with the frequency of luck, opportunities, and effortless success. By simply listening, you will activate positive energy, synchronicity, and abundance in your life.🌟 What You’ll Experience in This Meditation:✔ Align with the energy of good luck and blessings✔ Tap into the power of synchronicity and opportunities✔ Send good luck to a loved one with intentio...2025-02-2108 min
INNERQUESTLISTEN FOR RESTORATIVE SLEEP – A NEW LEVEL OF CONSCIOUSNESS | Release Old PatternsLISTEN FOR RESTORATIVE SLEEP – A WHOLE NEW LEVEL OF CONSCIOUSNESS”Are you ready to transform your sleep into a powerful gateway for deep healing, mental clarity, and limitless possibilities? This InnerQuest audio experience is designed to guide you into a profound state of relaxation, where your subconscious mind can gently release old patterns and open to new perspectives—all while you sleep.🌙 Why Listen Before Sleep?During sleep, your brain shifts into deeper states of consciousness, making it the perfect time to bypass limiting beliefs and reprogram your mind...2025-02-2007 min
INNERQUESTRARE 7-PLANET ALIGNMENT on FEBRUARY 28, 2025 | COSMIC ENERGY & SPIRITUAL AWAKENINGNext Episode: Exploring the Hidden Messages of the UniverseIn our next episode, we’ll dive deeper into how to interpret cosmic synchronicities and signs that appear in your daily life. Don’t miss it!Before we begin the guided meditation, this video includes a brief explanation of the planetary alignment and its energetic impact. Listen with an open heart and allow yourself to fully immerse in this cosmic experience.On February 28, 2025, a rare celestial event will unfold as Mercury, Venus, Mars, Jupiter, Saturn, Uranus, and Neptune alig...2025-02-1907 min
INNERQUESTTRANSCENDENTAL (TM-Style) MEDITATION – 20-MINUTE DAILY PRACTICETranscendental Meditation – 20-Minute Daily Practice | InnerQuestTranscendental Meditation™ (TM) isn’t about concentrating or trying to empty your mind.It’s about letting your awareness naturally settle—beyond thoughts, beyond effort—into a deep state of inner stillness.The key? A mantra.In traditional TM, each practitioner is given a personal mantra—a sound without meaning—carefully selected by a trained teacher. This mantra is silently repeated, gently and effortlessly, allowing the mind to transcend surface activity and access a calm, expanded state of awareness. It’s practiced f...2025-02-1624 min
INNERQUESTFULL MOON IN LEO !!! - 12 February,2025 ,MEDITATION ~ AWAKEN Your Inner Power & Creative EnergyJoin us for a powerful Full Moon GUIDED Meditation on February 12, as we harness the cosmic energy of this illuminating phase to release, realign, and recharge.🔹 Let go of limiting beliefs and emotional blocks🔹 Align with your true intentions and inner wisdom🔹 Tap into the moon’s energy for clarity, healing, and transformation🔹 Deepen your self-awareness and connection with the universeThe full moon is a potent time for reflection, manifestation, and renewal. This guided meditation will help you clear old energies and open yourself...2025-02-1111 min
INNERQUESTGUIDED MEDITATION LOVE & CONNECTION VALENTINE’s Day SpecialLove begins within.In this special Valentine’s Day episode, we take a moment to honor love—not just the love we share with others, but the love that starts in our own hearts. Through this guided meditation, you will connect with the warmth of self-love, allow it to expand, and gently send it out to those around you and beyond.With each breath, love gathers, grows, and flows—reaching those who need it most. Let this be a reminder that love is infinite, always present, and always within you.2025-02-0706 min
INNERQUESTA Short GUIDED MEDITATION for Step Out of AUTOPILOT and Into PRESENCEAwaken Your Awareness: Step Out of Autopilot and Into PresenceAre you living on autopilot?Do your days blend into one another, filled with routine but lacking true awareness? It’s time to pause, reset, and wake up to the present moment.In this short guided meditation, you’ll gently shift from unconscious habits to mindful awareness. Through breathwork and visualization, you’ll learn how to step out of autopilot mode and reconnect with yourself and your surroundings.🧘♀️ What You’ll Experience:✔ A groundin...2025-02-0407 min
INNERQUESTMINI YOGA NIDRA- Guided MEDITATION FOR DEEP RELAXATIONMINI YOGA NIDRA - GUIDED MEDITATION FOR DEEP RELAXATION 🌀Welcome to InnerQuest, your space for inner peace and transformation. This Mini Yoga Nidra session is designed to guide you into a state of deep relaxation, helping you release tension and restore balance to your body and mind.🌿 What to Expect:✔️ A gentle and calming body scan✔️ A powerful light visualization for deep rest✔️ Reflective questions to expand awareness✔️ A mindful journey to inner stillnessLet yourself fully surrender to thi...2025-02-0207 min
INNERQUESTINTRODUCTION- ASK AND MANIFEST: UNLOCK YOUR COSMIC POTENTIAL WITH INNERQUESTWelcome to InnerQuest!ASK AND MANIFEST: TRANSFORM YOUR DREAM LIFE WITH COSMIC POTENTIAL!Discover a transformative journey toward holistic well-being and personal growth. At InnerQuest, we are dedicated to empowering you to unlock your true potential by exploring the depths of your mind, body, and spirit. Using essential tools like mindfulness and breathwork, combined with Access Consciousness principles, introspective questions, and quantum philosophy, we guide you toward profound shifts in mindset and a deeper understanding of wellness.Our Approach...2025-02-0103 min
INNERQUESTHEALING REGRET THROUGH MINDFULNESS & REFLECTION | GUIDED MEDITATION FOR INNER PEACELetting Go of Regret | InnerQuest Mindfulness PracticeGUIDED MEDITATIONRegret can feel heavy—like a longing to change what has already passed. But what if regret wasn’t a mistake, but an awakening? What if it was simply a lesson waiting to be received?In this guided mindfulness practice, you will gently explore your regrets, observe the emotions they bring, and release the resistance to the past. Through breath, body awareness, and powerful reflection, you’ll shift from carrying regret to opening new possibilities.✨...2025-02-0105 min
INNERQUEST"THE SILENT MAP" – A Tale of Stillness, Joy & Inner Peace🌙 The Silent Map – A Tale of Stillness, Joy & Inner Peace✨ Welcome to Mindfulness True Tales – a series of tales that awaken stillness, joy, and deep awareness. Each tale is a doorway to inner discovery, guiding you through the layers of the mind. This is just the beginning—more tales await.Have you ever felt like your mind is full of ripples, never truly still? The Silent Map is a gentle tale that guides you toward discovering the stillness beneath the noise.✨ What if the clarity you s...2025-01-3007 min
INNERQUESTEMBRACING IMPERMANENCE: FINDING PEACE IN LIFE’S FLOWEmbracing Impermanence: A 21-Day Journey to Inner PeaceIn this episode of InnerQuest, we dive into the profound Buddhist teaching of impermanence. Together, we’ll explore how understanding life’s ever-changing nature can free us from fear, bring peace to our hearts, and empower us to let go of resistance.Join me for the next 21 days as we reflect on impermanence and discover how it can guide us toward inner ease, liberation, and the ability to fully embrace the present moment. This short mindfulness practice offers a space to refl...2025-01-2807 min
INNERQUESTSHIFT OUT OF COMPLAINT – 5-Minute Mindfulness PracticeShift Out of Complaint – 5-Minute Mindfulness PracticeAre you ready to release the energy of complaint and invite lightness, clarity, and ease into your life? This 5-minute mindfulness practice will guide you to shift out of the negative cycle of complaining and reconnect with a sense of peace and possibility.Through mindful breathing, visualization, and reflective questions, you’ll learn to let go of what no longer serves you and embrace a higher vibrational energy.Take this time to transform your mindset and create more...2025-01-2605 min
INNERQUESTMINDFULNESS THROUGH TALES: “The Mirror Forest”“The Tale of the Mirror Forest” is the second story in the Mindfulness Through Tales series. In this enchanting journey, Nalia ventures deep into the magical Mirror Forest, facing reflections of her past, present, and the infinite being she truly is.If you haven’t listened to the first story yet, be sure to explore it too! This series will continue with more tales that guide you through the layers of the mind, awakening mindfulness and self-discovery. Follow us to stay connected and join us on this transformative journey.2025-01-2506 min
INNERQUEST5 Mins- FRESH START MINDFULNESS PRACTICE🌟 Fresh Start Meditation - Plant Your Golden Seed with InnerQuest 🌟Take a 5-minute journey of renewal and transformation with this Fresh Start practice. In this meditation, you’ll release old patterns, connect with your inner energy centers, and plant the Golden Seed of new possibilities.Discover how your heart and Dantian (Hara) work together to let go of what no longer serves you and create space for growth. This guided practice will leave you feeling grounded, refreshed, and ready to embrace the infinite potential of your fresh start.2025-01-2505 min
INNERQUESTLET’S CHANNELING ENERGY TO BRING PEACE AND HEALING “Planetary Alignment Meditation”On January 21 and January 25, 2025, the planets align in a unique way, creating a rare energetic gateway. In this meditation, we tap into the universal energy of this alignment, channeling it towards the collective consciousness. Together, we direct this powerful energy to bring peace, healing, and kindness into the world.Through this practice, we remind ourselves that we are deeply connected, not just to one another but to the cosmos itself. By focusing on this alignment, we align our intentions with the universe, amplifying the energy of peace and harmony to share with those in...2025-01-2308 min
INNERQUESTDISCOVER COSMIC ALIGNMENT : A Guided Meditation to Harness the Energy of Six PlanetsEmbark on a transformative journey with this 10-minute guided meditation inspired by the rare alignment of six powerful planets—Mars, Venus, Jupiter, Saturn, Uranus, and Neptune.This extraordinary celestial event begins on January 21, 2025, and will remain visible for approximately four weeks. The alignment reaches its peak on January 25, 2025, offering a unique opportunity to connect with the energies of these planets.Each planet offers a unique gift: • Mars ignites your courage and strength. • Venus fills your heart with love and beauty. • Jupiter expands your wisdom a...2025-01-2210 min
INNERQUESTYour Daily 5-Minute Gratitude PracticeA Daily 5-Minute Gratitude Practice | InnerQuestWelcome to InnerQuest’s 5-minute gratitude practice, a mindfulness journey designed to help you cultivate gratitude, self-awareness, and inner peace. This simple yet powerful practice is perfect for starting your day with positivity and reflection, helping you connect deeply with your heart and align with feelings of joy and appreciation.In this guided practice, you’ll be invited to: • Relax and Ground Yourself: Find a calm, centered state through mindful breathwork and body awareness techniques. • Visualize Gratitude: Recall and immerse...2025-01-2204 min
INNERQUEST2Nd Part of SELF-WORTH and CONFIDENT Through Mindfulness: A Deeper Dive into the QUESTION CYCLEWelcome to the second episode of Self-Worth and Confidence! In this episode, we dive even deeper into the practices of mindfulness, breathwork, and the transformative power of the Question Cycle, while introducing the art of Mindful Listening as a vital tool for self-discovery and growth.Mindful Listening is more than just hearing—it’s the practice of being fully present and attuned, not only to others but also to the whispers of your inner self. By cultivating this skill, you open the door to greater self-awareness, a deeper understanding of your needs, and the abil...2025-01-2213 min
INNERQUESTMINDFULNESS THROUGH TALES " THE MIND WISPERS, THE HEART LISTENS, THE SOUL KNOWS "Discover the Power of Mindful ListeningThis story invites you to explore the layers of your mind through the practice of mindful listening. As you journey through this tale, you’ll become more aware of your thoughts, emotions, and the deeper layers of your consciousness.Let this story guide you into a state of presence and reflection, unlocking new levels of awareness within yourself.2025-01-2005 min
INNERQUESTCultivating SELF -WORTH and CONFIDENCE Through MINDFULNESSIn this episode of InnerQuest, we explore the transformative power of mindfulness in cultivating self-worth and confidence. Through a guided mindfulness practice, you’ll connect with your inner sense of value and presence, using visualization and reflective questions to nourish your self-worth like a radiant golden seed.This session offers a calming, grounding experience designed to help you recognize your intrinsic value without seeking external validation. You’ll also engage with a reflective question:“What energy can I choose today to value myself more deeply?”Let this question...2025-01-1306 min
INNERQUESTMINDFULNESS IN ACTION: A Guided Breathing PracticeDiscover the power of mindful breathing in this guided practice designed to center your mind, release distractions, and bring you into the present moment. This session is perfect for anyone seeking a moment of calm, clarity, and balance during a busy day.Through intentional breathwork and gentle guidance, you’ll reconnect with your natural rhythm, ease tension in your body, and create space for mindfulness. Whether you’re preparing for an InnerQuest Question Cycle or simply looking to reset, this practice is here to support your well-being.Take a few...2025-01-1106 minINNERQUESTMINDFUL QUESTION CYCLE : For Emotional CleansingDive into the transformative Mindful Question Cycle, a practice rooted in Access Consciousness and inspired by quantum approaches to self-awareness and personal transformation. This session offers a unique blend of mindfulness and self-inquiry, guiding you to explore emotional cleansing, clarity, and release.Through powerful, intentionally crafted questions, you’ll access deeper layers of your consciousness, planting seeds for growth and renewal. Think of these questions as a bridge between your subconscious and conscious mind, helping you to unlock possibilities and navigate life with greater ease.This episode also invites yo...2025-01-0906 minINNERQUESTEMOTIONAL CLEANSING WITH MINDFULNESS: “Releasing and Renewing”In this episode of InnerQuest, we introduce the concept of Emotional Cleansing through the lens of Mindfulness. By combining emotional release techniques with mindful awareness, we offer a grounded approach to processing emotions and creating space for clarity and renewal.Explore how mindfulness can help you stay present as emotions surface gradually, guiding you toward deeper self-discovery and emotional well-being. Through reflective questions and mindful practices, this episode provides tools to release what no longer serves you and embrace a sense of inner balance.We encourage you to revisit...2025-01-0904 minINNERQUESTMINDFUL QUESTION CYCLE : For “Mental Clarity”Welcome to Question Cycle for Mental Clarity—a powerful 5-minute practice designed to help you release mental clutter, expand your awareness, and unlock new possibilities. This session combines mindfulness, subconscious exploration, and self-care to create a space for deep clarity and transformation.Through a series of thought-provoking questions, you’ll learn to quiet your overthinking, let go of judgment, and tap into your inner wisdom. These questions aren’t meant to be answered immediately; instead, they work as seeds planted in your subconscious, gently shifting your perspective over time.To get...2025-01-0706 minINNERQUESTMENTAL CLARITY: A Path to Focus and Preparation for the Question Cycle“Mental Clarity: Finding Focus and Inner Peace”Explore the foundations of mental clarity in this session designed to help you quiet the mind, expand awareness, and embrace a deeper sense of focus and balance in your life.Unlock the power of your mind with MentalClarity, your guide to mental well-being, self-discovery, and mindfulness. This audio series is designed to help you achieve focus, improve emotional balance, and cultivate a sense of inner peace. Through carefully crafted sessions that include powerful questions, breathwork, and guided reflections, you’ll learn how to quiet mental noise...2025-01-0604 min
INNERQUESTNEW BEGINNING: A Fresh Start - Question CycleNew Beginnings: Fresh Start Question Cycle”In this transformative episode of InnerQuest, we delve into the power of new beginnings and the potential they hold for personal growth and self-discovery. Through a series of introspective questions, we’ll guide you in reflecting on past experiences, embracing the present moment, and envisioning a future aligned with your true aspirations. Join us as we explore how to harness the energy of a fresh start to unlock new possibilities and create a life of fulfillment and purpose.Tune in to embark on this...2025-01-0505 min
INNERQUESTINTRODUCTION 2-WELL-BEING TOOL FOR AWARENESSWelcome to InnerQuest, a transformative podcast dedicated to guiding you on a comprehensive journey toward holistic well-being and personal transformation. Our mission is to empower you to unlock your true potential by exploring the depths of your mind, body, and spirit. Through a unique blend of coaching methodologies, Access Consciousness principles, introspective questions, and quantum philosophy, we aim to facilitate profound shifts in your mindset, fostering growth, self-discovery, and a deeper understanding of wellness.Our ApproachAt InnerQuest, we believe that true transformation begins from within. Our episodes are...2025-01-0505 min
INNERQUEST“Demo”—The Power of Persistence: Overcoming Fear and Unlocking PossibilitiesAre you ready to transform your mindset and take inspired action toward your dreams? In this episode, we dive deep into the empowering concept of persistence—how it can help you overcome fear, move past inertia, and open the doors to infinite possibilities.Through thought-provoking questions and motivational insights, you’ll learn how to:✨ Build resilience and stay committed to your goals.✨ Release limiting beliefs and break free from fear.✨ Shift your mindset to embrace action and growth.✨ Explore the opportunities that arise when you persist.2024-12-2403 min
INNERQUEST“Demo”—Drift Into Restful Nights | InnerQuest Sleep AudioWelcome to InnerQuest, your guide to restful sleep and inner peace. This audio is designed to gently guide your mind into a state of relaxation, helping you release daily stress and overthinking. Through thought-provoking questions and calming techniques rooted in mindfulness and introspection, you’ll ease into a peaceful night’s rest while connecting with your inner self.Whether you’re struggling with sleepless nights, stress, or simply looking for a deeper connection with your subconscious, these sleep audios offer a unique path to both rejuvenation and self-discovery.✨ Benefits of Inner...2024-12-2305 min
INNERQUESTSORU DÖNGÜSÜ BOLLUK BEREKET ve PARA MIKNATISIPara Mıknatısı – Bolluk ve Bereketin Kapılarını AçınZİHNİNİ PROGRAMLAMAN İÇİN TEKRAR TEKRAR DİNLE MEN DILEĞIYLE....SANA ARMAĞANIM....Hiç paranın hayatına kolaylıkla, neşe içinde akmasını hayal ettin mi? Peki ya bolluk ve bereketin sınırsız bir şekilde seni bulmasını? Aslında, bu düşündüğün kadar zor değil. Para, sadece doğru enerjiyi ve farkındalığı seçtiğinde hayatına doğal bir şekilde akmaya başlar. İşte tam da bunun için Para Mıknatısı podcastini hazırladım....2024-12-1307 min
INNERQUESTSoru Döngüsü “6 soru” İle İçsel Rehberliğine ulaşBu kayıtta, hayatına netlik ve anlam katacak 6 güçlü soruyu 3 tur halinde tekrar ediyorum. İlk tur, soruları anlaman ve enerjisini hissetmen için. İkinci tur, daha derin bir farkındalık yaratıyor. Üçüncü turda ise bu soruları kendi hayatına entegre etmen kolaylaşıyor.Tekrar tekrar dinleyebilirsin. Her dinlediğinde, yeni bir farkındalık kazandığını fark edeceksin. Hazır mısın? Hadi başlayalım.”2024-12-0404 min
INNERQUESTSoru Döngüsü: İçsel güç ve motivasyonHayatındaki değişimi gerçekten yaratmak ister misin? Bu bölümde, içsel gücünü keşfetmen ve motivasyonunu artırman için sana özel InnerQuest sorularını paylaşıyorum. Bu soruları bir kez dinlemek yeterli değil. Tekrar tekrar dinle, zihninin ve beyninin bu sorularla çalışmasına izin ver.InnerQuest’in gücü burada devreye giriyor: Bu yöntem, bilinçaltındaki sınırları aşman ve yeni bakış açıları kazanman için tasarlandı. Sorular, zihninde yeni yollar açarak beynini farklı düşünme şekillerine yönlendiriyor. Değişim bir anda gerçekleşmez, ama b...2024-11-3003 min
INNERQUESTSoru Döngüsü: "İÇSEL REHBELİĞİNE ULAŞ"İçsel rehberine ulaşmanın yollarını hiç düşündün mü? Bu bölümde, sana rehberlik edecek güçlü soruları paylaşıyorum. Bu sorular, seçim yapmanı kolaylaştırabilir, teslimiyetin gücünü hissetmeni sağlayabilir ve olasılıklara açık bir alan yaratabilir. İçsel rehberlik, bazen sadece doğru bir soru sorarak kendini gösterir.Dinlerken cevapları aramak yerine, soruların enerjisini hissetmeyi dene. Çünkü sorular, farkındalık yaratır ve seni sınırsız olasılıklarla buluşturabilir. Haydi, birlikte bir yolculuğa çıkalım ve içsel rehberimize kulak verelim!2024-11-2802 min
INNERQUEST3 dakika Nefes PratiğiBir an durup nefes almanın, her şeyin başlangıcı olabileceğini hiç düşündün mü? InnerQuest’in bu bölümünde, yalnızca 3 dakika ayırarak hem bedenini hem zihnini sakinleştirebilir, içsel rehberliğe kendini açabilirsin. Basit bir nefes çalışmasıyla geçmişin yükünü bırakıp, şu anın farkındalığına odaklanmanı sağlayacağım. Hazırsan, derin bir nefes al ve benimle bu kısa ama etkili yolculuğa çık. Çünkü bazen, bir soruyu duymak için tek gereken şey bir nefes uzaklığında olabilir.2024-11-2802 min
INNERQUESTAn soruları-Mindfulness İçin 5 dakikaMerhaba, anda mısın? Bu bölümde seni ana getirecek sorularla buluşturuyorum. Belki zihnin yoğun, belki bir şeyler için acele ediyorsun… Ama durup birkaç dakika kendine dönmeye ne dersin?Bu sorular seni sakinleştirecek, anda kalmana yardımcı olacak ve belki de bir meditasyona hazırlayacak. Cevap aramana gerek yok, sadece soruların enerjisine açık ol ve onları hisset.🎧 InnerQuest’in bu bölümü, sana içsel bir yolculuk sunuyor. Şimdi dur, bir nefes al ve kendine şu soruyu sor:‘Beni bu anda daha...2024-11-2605 min
INNERQUESTSoru Döngüsü: "3 dakika Sabah Soruları"Bu kısa çalışmalardan önce İçsel Rehberlik InnerQuest soruları nedir ve nasıl dinlenirse daha verimli olur , önceki bölümlere bakmanı öneririm . InnerQuest gelecekte bir app olucak bu kayıtları demo gibi düşünebilirsin.Senden başka kurtarıcı yok. İçsel Rehberin seninle.İyi dinlemeler. 2024-11-2403 min
INNERQUESTSadece 5 dakika Nefes: Rahatla ve MerkezlenBu kısa nefes pratiğiyle sadece 5 dakikada zihnini sakinleştir, bedenini gevşet ve anda kalmayı hatırla. Günün hangi anında ihtiyacın olursa, bu çalışma seni yeniden merkeze getirmek için harika bir araç. İçsel rehberliğine adım atmak ve potansiyelini keşfetmek için hemen dinle!2024-11-2305 min
INNERQUESTSoru Döngüsü “ Potansiyelini Keşfet”Spotify’da güzel bir şey keşfettim, bunu sana da öneriyorum. Benim paylaştığım soru döngülerinden birini alıp, Spotify’da aynı isimle bir playlist oluşturabilirsin. O playlist’e sadece o tek soru döngüsünü koyduğunda, döngüsel olarak tekrar tekrar dinleyebilirsin. Her bir soru döngüsü için ayrı bir playlist yaparak her birini bu şekilde derinlemesine deneyimleyebilirsin.2024-11-2205 min
INNERQUESTSoru Döngüsü: "Uykuya hazırlık soruları”Bu kayıt, uykuya hazırlık sorularını loop şeklinde dinleyebilmen için hazırlandı. Hiçbir açıklama içermiyor, sadece soruları duyacaksın. Daha önce bu pratiğe aşina olduğunu varsayarak, odaklanmanı kolaylaştırmak ve seni bir içsel yolculuğa davet etmek için bu kadar sade bir formatta hazırladım.Kulaklıklarını takıp soruları tekrar eden bir şekilde dinleyebilirsin. Rahat bir ortam yarat, derin bir nefes al ve bu soruların enerjisinin hayatına yayılmasına izin ver. Yanıtları aramaya çalışmadan, sadece dinle ve farkındalık alanını...2024-11-2105 min
INNERQUESTUYKUYA HAZIRLIK SORULARIUykuya hazırlanırken zihnini sakinleştirmek ve içsel huzurunu bulmak ister misin? Bu bölümde, seni rahatlatacak ve huzurlu bir uykuya geçişini kolaylaştıracak sorularla buluşacaksın. Soruları , zihinsel yüklerini , kalıplarını bırakmana ve bedeninle daha derin bir bağlantı kurmana yardımcı olmak için tasarlandım. Ayrıca, her soru podcast’imin ardından, sadece soruları içeren ve döngüsel olarak dinlenebilecek özel bir bölüm de paylaşıyorum. Bu şekilde, istediğin an açıklama olmadan sadece sorulara odaklanabilirsin. Hadi, birlikte uykunun...2024-11-2006 min
INNERQUESTSoru Döngüsü: Canlandırıcı sabah sorularıBu kayıt, sabah enerjini şekillendiren soruları loop şeklinde dinleyebilmen için hazırlandı. Hiçbir açıklama içermiyor, sadece soruları duyacaksın. Daha önce bu pratiğe aşina olduğunu varsayarak, odaklanmanı kolaylaştırmak ve seni bir içsel yolculuğa davet etmek için bu kadar sade bir formatta hazırladım.Kulaklıklarını takıp soruları tekrar eden bir şekilde dinleyebilirsin. Rahat bir ortam yarat, derin bir nefes al ve bu soruların enerjisinin hayatına yayılmasına izin ver. Yanıtları aramaya çalışmadan, sadece dinle ve farkındalık alanını genişlet. B...2024-11-2006 min
INNERQUESTBeyin Nöroplastisitesi ve Sorular: Tekrarın gücüMerhaba! Bugünkü podcast’te sana zihninin olağanüstü potansiyelinden ve soruların gücünden bahsediyorum. InnerQuest’in güçlü sorularıyla hayatına nasıl yeni olasılıklar davet edebileceğini ve bu soruları tekrar etmenin neden bu kadar önemli olduğunu öğrenmek ister misin?Bu sorular, zihninde yepyeni bir alan açabilir, farkındalığını artırabilir ve seni olasılıklarla dolu bir güne hazırlayabilir. Hadi, zihnini açık tut ve benimle bu yolculuğa katıl. Beni dinledikten sonra, hissettiklerini ve bu soruların sende yarattığı etkileri benimle paylaşmayı unut...2024-11-2004 min
INNERQUESTCanlandırıcı Sabah Soruları: Frekansını Yükselt!Merhaba! Bu bölümde, gününü enerjik ve farkındalıklı bir şekilde başlatmana yardımcı olacak canlandırıcı sabah soruları seninle paylaşıyorum. Bu sorular, zihninde yeni alanlar açarak frekansını yükseltmeye ve seni olasılıklarla dolu bir güne hazırlamayı amaçlıyor.Soruları dinlemeden önce, sana kısa bir nefes pratiği yapmanı öneriyorum. Derin nefesler al, zihnini sakinleştir ve bu soruları yargısız, açık bir zihinle dinlemeye hazır ol. Unutma, bu soruları bir kez dinlemekle yetinmek zorunda değilsin. Dilediğin zaman, dilediğin kadar tekr...2024-11-1908 min
INNERQUEST6 Dakikalık Pratik Nefes ÇalışmasıMerhaba! Bugünkü bölümde, sana özel hazırladığım 6 dakikalık bir nefes çalışması paylaşıyorum . Günün koşturmacasında, kendine bir an ayırmayı unuttun mu? Hiç sorun değil. Bu kısa ve yumuşacık nefes pratiği tam da bunun için burada.Nefesinin doğal akışını fark edecek, zihnindeki gürültüyü biraz olsun susturacak ve bedeninin nasıl hafiflediğini hissedeceksin. Bu çalışma, seni rahatlatırken aynı zamanda InnerQuest sorularını dinlemeye ve onları tam anlamıyla kucaklamaya hazır hale getiriyor. Önce nefesinle dost ol, sonra birl...2024-11-1506 min
INNERQUESTINNERQUEST “İçsel Rehberlik” TanıtımDüzeltme 15/11/25 “KURTARICI ARAMA , REHBERLİK ZATEN İÇİNDE”Koçluk yaklaşımını temel alarak, İnsanların sorularla hayatlarında yeni olasılıklar yaratmasına destek olacak InnerQuest “içsel rehberlik” zihin yapınızı dönüştürmeye ve sınırlayıcı bakış açılarını eritmeye yardımcı olucak.Sorular, sizi anında cevap aramaya zorlamaz; aksine, hayatınızda daha fazla açıklık ve farkındalık yaratmak için kapılar açar. Farkına bile varmadan büyük bir değişim ve dönüşüm başlar. InnerQuest İçsel Rehberiniz , sizi olasılıkl...2024-11-1508 min
INNERQUESTİçsel Yolculuğa Hazırlık Nefes PratiğiMerhaba! Bu bölümde, InnerQuest sorularını daha derinlemesine deneyimleyebilmen için özel olarak tasarladığım bir nefes pratiği seni bekliyor. Bu pratik, zihnini sakinleştirerek, duyularını açmanı ve içsel rehberliğe daha etkili bir şekilde odaklanmanı sağlayacak.Nefes çalışmamızı tamamladıktan sonra, soruları dinlerken zihninde ve bedeninde derin bir farkındalık yaratabileceksin. Kendini rahat bırak ve bu nefes yolculuğunun rehberliğinde, içsel potansiyelini açığa çıkarmaya hazır ol.InnerQuest’e hoş geldin; şimdi derin bir nefes al ve kendine izin ver.2024-11-1409 min
Anti-Aging, Beauty, Health & Personal CareThe Benefits of Yoga for Joint Painhttps://lovewithsex.me/?p=21618
"The Benefits of Yoga for Joint Pain”. This blog post will explore how incorporating yoga into your daily routine can have a positive impact on joint pain. From this blog post, you will be able to learn about the various ways yoga can help reduce inflammation, increase joint mobility, and promote overall well-being.
#YogaBenefitsForJointPain, #YogaRelief, #JointPainNoMore, #YogaHealing, #PainFreeWithYoga, #YogaForJoints,
#HealthyJoints, #YogaTherapy, #JointPainRelief,#YogaBenefits,
#YogaForPainManagement, #JointHealth, #YogaForFlexibility, #PainFreeLiving, #YogaForWellness, #JointPainSolutions, #YogaForMobility, #JointPainRemedy,#YogaForStrength, #PainReliefThroughYoga, #YogaForJointHealth,
2024-02-2103 minAnti-Aging, Beauty, Health & Personal Care5 Gentle Yoga Poses to Soothe Joint Painhttps://lovewithsex.me/?p=21604
"5 Gentle Yoga Poses to Soothe Joint Pain”. From this blog post, you will be able to discover a series of yoga poses specifically designed to provide relief for joint pain. From gentle stretches to targeted movements, these poses can help alleviate discomfort and improve flexibility.
#YogaForJointPain, #GentlePoses, #JointPainRelief, #SoothingYoga, #YogaHealing, #JointCare,
#YogaTherapy, #PainFreeMovement, #Flexibility, #YogaForWellness, #JointHealth, #Relaxation, #YogaForFlexibility, #MindBodyConnection, #StressRelief,
#YogaForBalance, #PeacefulPoses, #HealthyJoints, #YogaForPainManagement, #SelfCare,
2024-02-2103 minAnti-Aging, Beauty, Health & Personal CareYoga Poses for Joint Pain: Find Relief Naturallyhttps://lovewithsex.me/?p=21587
“Yoga Poses for Joint Pain: Find Relief Naturally”. This blog
post will clearly list out the yoga poses that can provide natural relief for joint pain. Embrace a holistic approach to joint health through mindful movement.
#YogaForJointPainRelief, #YogaRelief, #JointPainNoMore, #NaturalHealing, #YogaForJoints, #PainFreeLiving,
#HealthyJoints, #YogaTherapy, #JointPainRelief, #NaturalRemedies, #YogaPoses, #JointHealth, #FlexibilityMatters, #YogaForWellness, #PainFreeMovement,
#JointCare, #YogaBenefits, #HolisticHealing, #JointStrengthening, #YogaForPainManagement, #JointMobility, #MindBodyBalance,
2024-02-2003 min
Journey to Wellbeing - with Ana StefanFrom Panic to Peace: Navigating Anxiety, Trauma, and TransformationPlease note some of the content in this episode can be sensitive as Noelle talks about a traumatic childbirth experience.
In this episode, I am chatting with Noelle, who kindly shares her journey with anxiety and how it evolved during her pregnancy and the birth of her child.
Noelle is now helping other people overcome anxiety through yoga, mindfulness and meditation. You can find her at https://littledeer.ie/ and on Instagram https://www.instagram.com/littledeer_wellness
You can read more about me at https://www.a...2023-07-1741 min