Shows
Radio Active KidsRAK 5/20/23 - Kymberly Stewart interview!I'm very excited to interview Kymberly Stewart this week on Radio Active Kids! Her new album is called Everybody Needs a Little Sunshine! Also, brand-new songs by Pierce & Nnenna Freelon, Lindsay Müller, Michal & Moe, Mista Cookie Jar, Rolie Polie Guacamole, Micah and Me, Raketen Erna, Key Wilde & Mr Clarke, #TheTallestKidinTheRoom, Don't Splash Marty, Joy Blooms, Let's Sing Together, & Flip & Mozi's Guide to How to Be An Earthling, plus a request for Suzi Shelton & a wrock song by #Chasitherin!
Here's the playlist.2023-05-201h 57
Sunshine SOULSunshine SOUL, Episode 32: Be Kind... To YOURSELFIn this episode, revelations have recently come to light in regards to my "Dark Place". Instead of viewing the rest & relaxation as a negative... I'm learning that it is necessary to take time for myself and do absolutely nothing without any guilt! Acknowledging that taking a pause (from career, school, social media...etc.) is absolutely necessary to practice self care, especially nourishing a healthy mental, emotional, physical, and spiritual well-being. ✨ I would love to connect with my listeners, on IG @I_Love_Sunshine_Soul
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Support this podcast: https://anchor.fm/SunshineSoul/support2022-08-1923 minSunshine SOULSunshine SOUL, Episode 31: Mahalo Kaua'iIn this last episode recorded from Kauai, I express gratitude ✨Mahalo "Thank You" in Hawaiian✨ for everything that this trip brought me: PEACE, HEALING, HAPPINESS, & ADVENTURES. Reflecting on the 2 weeks spent on this beautiful island allowed me to really seek what's incredibly important to me: my LIFE PURPOSE & PASSIONS. It was a blessing to meet Dorothy (my fairy god mother, also born & raised in Santa Cruz). She is such a positive ray of sunshine and we instantly connected spiritually. ✨Recorded on 2/12/22✨ I would love to connect with my listeners, IG @I_Love_Sunshine_Soul
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Support this podcast: https://anchor.fm/Sunsh...2022-05-2916 minSunshine SOULSunshine SOUL, Episode 30: Reiki in ParadiseMy official 2nd guest on Sunshine SOUL is Gina from Wisconsin. She is an amazing Reiki healer. She goes into detail about each Chakra of the body. ✨ We speak about being on a spiritual journey, and the serendipity of life. The 💛Sacral Chakra is where self-love and care reside. We grounded ourselves in the beautiful ocean at sunrise.🌅 My heart chakra 💚 was very vibrational (blocked) and needed to be cleared which can be done by nurturing myself. 💖 Remember to LOVE YOURSELF completely so that you can love others too. 💞Recorded 2.4.22✨
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Support this podcast: https://anchor.fm/SunshineSoul/support2022-05-0129 minSunshine SOULSunshine SOUL, Episode 29: Reflection in Kaua'iIn this episode, I express the immense graditude for being able to spend 2 weeks in Kaua'i. ✨ Realizing that this new journey of being an entrepreneur is the choice I've made because I deserve to fulfill my lifelong dream of being a traveling photographer. I share my experiences while being open and honest about my mental and emotional well-being. ✨This includes highlighting the importance of grieving during this healing process. While also taking the time to reflect and see how far I have come. ✨We are always growing, learning, evolving... Every. Single. Day! Give yourself credit for all the AMAZING accomplishments becaus...2022-02-2831 minSunshine SOULSunshine SOUL, Episode 28: 💖You deserve to live a BEAUTIFUL LIFE✨In this episode, I bring light to a very dark place... suicide. In rememberance of Cheslie Kryst, a beautiful Black woman who was incredibly accomplished as a lawyer and mental health advocate. ✨ I openly share my own experiences with being severely depressed; filled with feelings of angst, self loathing, and sadness. ✨ I also reflect on year 28: ending a long-term relationship of almost 7 years and the instability of being a public school educator. ✨ I would love to connect with my listeners, IG: @I_Love_Sunshine_Soul ✨ Recorded on 1.30.2022
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Support this podcast: https://anchor.fm/SunshineSoul/support2022-02-1129 minSunshine SOULSunshine SOUL, Episode 27: What is YOUR DREAM?In this episode, I kick off Black History Month by remembering Dr. Martin Luther King. ✨ My dream career was to become an elementary school teacher... Which I accomplished! For an entire decade, I was blessed with hundreds of students who truly loved and adored ME, Miss Lee. My passion for travel and photography has only grown stronger over the past 15 years. And as of November 2021, Capture Sunshine Photography LLC is established. 💕 I also share some personal tidbits about my childhood and my sister, Stephanie. My dreams are also to connect with my biological family. 🙌🏽 What are your DREAMS? Yes, more than one as...2022-02-0117 minSunshine SOULSunshine SOUL, Episode 26: Do what brings you JOY! ✨In this episode, I start with a recap about the progress of Capture Sunshine Photography. ✨Reminder to dedicate time to yourself especially when life gets busy!!!✨ I reflect on the first 2 weeks of January 2022. Sharing my success of being consistent with practicing self love and care, by actively ensuring my happiness... With the intent to stay out of the "dark place". 🥺This includes admitting that I'm my own harshest critic... Being critical of myself has been an issue in the past and I'm taking the steps to change my thinking from negative self talk to positive affirmations. 💖 Recorded on 1.15.22✨ I would love t...2022-01-2924 minSunshine SOULSunshine SOUL, Episode 25: Humble, FOCUSED, & Positive✨In this episode, I share my experience as a new entrepreneur... And the importance of SELF MOTIVATION. While at the same time practicing GRATITUDE because this is the life I've always wanted. Creating vision boards and the power of MANIFESTATION are truly the reasons why the UNIVERSE has made this possible (in addition to dedication and hard work). I also share tidbits of my spiritual journey and practice!✨My mantra is No Rush, Take Your Time.✨ Remember that you are Priority #1!🎙️Recorded on 1.11.22 near the ocean in Beautiful San Diego. 🌊🌞💕 I'd love to connect with my listeners on IG: @I_Love_Sunshine_Soul...2022-01-1828 minSunshine SOULSunshine SOUL, Episode 24: YOU are PRIORITY #1In this episode, I recap my holiday experience of traveling back to my hometown, Santa Cruz. This year was a little different... Due to COVID and family drama, I did not see everyone that I would have liked. ✨ And that's okay, because it really gave me the time to FOCUS on MYSELF! At the same time, I was also able to connect with loved ones and reunite with friends I hadn't seen in years. ✨ I also unexpectedly share my most recent experience with almost going back into the "dark place" and other personal tidbits of my life. ✨ Enjoy listening to my fir...2022-01-1325 minSunshine SOULSunshine SOUL, Episode 23: ✨Happy 2022!✨In this episode, I have the first official guest of Sunshine SOUL... my very good friend, Autumn. She shares her love of running and how beneficial it has been to her mental health. I'm amazed by her resilience to overcome difficult life obstacles, she truly is an inspiration to me. Enjoy this special interview and Happy New Year!!
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Support this podcast: https://anchor.fm/SunshineSoul/support2022-01-0856 minSunshine SOULSunshine SOUL, Episode 22: The Future of Sunshine SOUL💖Recorded on Tuesday, 12.21.21 and Published on Weds. 12.22.21.✨ Today is a special day, because it is a Palindrome!!✨ Wednesday's seven-digit palindrome is one of 26 such dates in the 21st century.
A palindrome is a word, verse, sentence, or number that reads the same backward and forward.😉 In this episode, I share my intent and purpose for starting the Sunshine SOUL Podcast. And also... Talk about the FUTURE! My goal is to always CREATE, INSPIRE, & MOTIVATE.✨ I am no longer "stuck" in a box (my school classroom). 🧘🏽♀️I'm able to reflect on the last 2.5 years: lots of growth, learning, and HEALING.💕 Thank you for continued support and...2021-12-2219 minSunshine SOULSunshine SOUL: Episode 21, 🙌🏾Black Lives Matter (& People of Color too)❤️💚💛In this episode... Recorded on 12.3.21 in Lake Tahoe, I share my thoughts on various topics. Specifically on the Black Lives Matter Movement, Details of my last and final year of teaching in public schools, the Pandemic lockdown on 3.13.20, my review of the INCREDIBLE documentary, The First Wave... Along with equity & equality for People of Color. This is by far the longest episode... 55 minutes! Feel free to pause, and come back. Thank you to my listeners for your continued support!! 🙌🏾 Please connect with me on IG: @I_Love_Sunshine_Soul
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Support this podcast: https://anchor.fm/SunshineSoul/support2021-12-1955 minSunshine SOULSunshine SOUL: Episode 20, Goodbye Dark PlaceThis special episode is recorded in Lake Tahoe, outside in nature.🌲☀️🌊 I discuss an array of topics such as: Black Lives Matter, Equality for People of Color, and MOST IMPORTANT: Reflecting on how I was able to make the decision that my "Dark Place" was no longer an option for me to be in, or even visit... 💯 Depression has been a constant struggle for 16 years (20-36 years old). I highlight why it is crucial to FOCUS on MYSELF, First & Foremost! 💚 MENTAL HEALTH is important, I plan on staying consistent with my self love & care (Spirituality, Mindfulness, and Self Compassion).💖 Please connect with me on...2021-12-0633 minSunshine SOULSunshine SOUL: Episode 13, Self Love 💗In this episode, I give you a glimpse into my struggle with self love and care. Although I am a caretaker by nature, it's incredibly difficult for me to pour that same love and support into myself. As a public school educator, my life was to essentially care and help mold the lives of young people for the past decade... I've realized that I can continue to do what I love... Without the stress and messiness of politics in the workplace. This goes hand-in-hand with my journey of practicing self care daily and ensuring that I commit to doing at...2021-12-0537 minSunshine SOULSunshine SOUL: Episode 19, Attitude of GRATITUDE 🙌🏾💕In this episode, I start with wishing everyone a HAPPY BLACK FRIDAY... and not in the traditional sense, massive amounts of retail spending. I relate it to BLACK LIVES MATTER 🖤 which should focus on bringing ourselves happiness by physically doing activities that enlighten oneself and bring peace. In celebration of Thanksgiving, I touch on the ATTITUDE of GRATITUDE... And truly being grateful for all the blessings in our lives. I'm excited for you to join me on this journey of healing and exploration. Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/Sun...2021-11-2736 minSunshine SOULSunshine SOUL: Episode 18, Creating a POSITIVE MINDSET 🧠Yayyyy!!! This is my first episode since turning 37 last month! I emphasize the importance of self love and care. While at the same time, also deciding to make changes in your daily life. In order to have a more positive mindset, you have to block any negative thoughts and/or energy. Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2021-11-0419 minSunshine SOULSunshine SOUL: Episode 17, Self ReflectionIn this episode, I share the reason why I have been MIA for the past few months. Being honest and transparent about my journey of depression is a new experience. Thank you to all my supporters and listeners, I appreciate you!! Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2021-10-0126 minSunshine SOULSunshine SOUL: Episode 16, Proud to be Sunshine KymIn this episode, I capture my happiness derived from being able to truly change the negative self-talk into positive thoughts, especially about myself. I also unexpectedly share some tidbits about my childhood and how it relates to my career journey as an elementary teacher...Along with the ability to be in a loving relationship for 7 years. I ponder on the reason behind my struggle with being consistent in regards to self care & love. However, I also acknowledge the fact that it is something I am actively working on because self care and love are incredibly important to bringing myself happiness...2021-05-1045 minSunshine SOULSunshine SOUL: Episode 15, Being Resilient & RadiantIn this episode, I share the significance of two important tattoos: Resilient & Radiant. Everyone has overcome hardships in their life, including myself. I acknowledge that I may not always be a radiant being of light... And that's okay. For the most part, I am Sunshine Kym... A woman who has a heart of gold and truly radiates positivity. ☺️ Thank you for listening to the Sunshine SOUL Podcast. Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2021-05-0122 minSunshine SOULSunshine SOUL: Episode 14, Dig Deep & Begin The Healing JourneyWow, Episode 14 of Sunshine SOUL! I give you an indepth look into my "WHY" for starting this podcast. Enjoy the laughter and comedic antics of my Happy Go Lucky Self and my bestie, Brandon. Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2021-03-3146 minSunshine SOULSunshine SOUL: Episode 12, The Power of ChangeChange is inevitable... Typically for the good. As I continue to reflect on my journey of healing, I acknowledge that none of the growth wouldn't taken place without my ability to be open-minded. Change isn't easy, but it's worth it! Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2021-01-2438 minSunshine SOULSunshine SOUL: Episode 11, Pursuing Your PassionsIn this episode, I share what my passions are in depth: traveling and photography. For most of my adult life, I have been an elementary school teacher. Although I love my career in education... I have always wanted to become a professional photographer. It's time for me to step out of that comfort zone and try new things, learn new skills, and most of all take a chance on changing my life for the better! What are your passions, aspirations, and dreams? Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul...2020-12-0440 minSunshine SOULSunshine SOUL: Episode 10, Let Negativity Go... It doesn't serve you!Celebrating Episode #10 with a 30 minute sharing of how to protect your peace. Learning how to let go of negative energy and truly bring in the positive is a healthy way to put things in perspective and keep your peace regardless of what goes on in your mind! Thank you for listening to the first 10 episodes I'm looking forward to the next 10, and so many more! 🙌🏾💖Please connect with me on Instagram @I_Love_Sunshine_Soul
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Support this podcast: https://anchor.fm/SunshineSoul/support2020-11-1030 minSunshine SOULSunshine SOUL: Episode 9, One Step at a Time...Whatever your dreams, goals, or aspirations are take the time to just start. Don't think about the past or the future, just do it. Start today and keep going every single day! Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2020-10-2118 minSunshine SOULSunshine SOUL: Episode 8, Reflecting on year 35 & Looking forward to year 36... Starting tomorrow!It's been exactly one year since I have uploaded a podcast episode. I share my thoughts and experiences of a rough journey through the eyes of a 35-year young woman who has the resilience, tenacity, and termination to chase all dreams and aspirations. Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2020-10-2017 minSunshine SOULSunshine SOUL: Episode 1, LIVING YOUR BEST LIFE RIGHT NOW!!What brings you happiness?? For me, that's traveling this amazing world! Listen to hear my upcoming bucket list destinations that are going to be checked off! Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2019-10-2014 minSunshine SOULSunshine SOUL: Episode 7, Last day of #34KworldTour 10.19.19... bc tomorrow is my 35th birthday!My last day being a 34 year young woman! Kicked off my bday weekend with the Chris Brown INDIGOAT tour with Ty Dolla Sign, Tory Lanez, and Joyner Lucas! EXCITED about upcoming travels to Tahoe, Mexico, and in Jan 2020... Egypt!!! Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2019-10-2018 minSunshine SOULSunshine SOUL: Episode 6, Reiki with Archangel Michael focused on opening my third eye chakra!In this episode, I get some insight on my life... with the holistic healing art of Reiki, I was able to gain a lot of clarity of my next steps to take in this new journey of pursuing my passions. Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2019-09-2720 minSunshine SOULSunshine SOUL: Episode 5, Live from Cuba!!In this episode, we talk about fake friends... aka: In Cuba, these scammers are called Jineteros... or in my case, Jineteras (the female version). They can be hard to shake off but are never physically or verbally abusive. People will try anything to approach you and start a conversation. We also celebrate my friend Angie's birthday so you get to come along with us for the fun evening!! Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2019-09-2718 minSunshine SOULSunshine SOUL: Episode 4, Weird DreamIn this episode, I share a dream that I had and the insights regarding how it relates to my life... trials and tribulations of being an educator for 10 years. Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2019-09-2723 minSunshine SOULSunshine SOUL: Episode 3, Reiki Revitalizing My HEART & SOUL 💚 SOLAR PLEXUS 🧡 and Throat ChakraThis episode is an immediate recap of the Reiki session that I had with Ali from Reverance Yoga in La Jolla. I then recap how I am feeling the next morning which also happens to be 9.11.19 💚 Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2019-09-1117 minSunshine SOULSunshine SOUL: Episode 2, A lil bit about Sunshine KymIn this episode, I share personal details of how I became the woman I am today. How I have endured many trials and tribulations before being able to Live My Best Life Right Now! Please connect with me on IG:@I_Love_Sunshine_SOUL
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Support this podcast: https://anchor.fm/SunshineSoul/support2019-09-1015 min