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玉儿Gwyneth

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The Patchword PodcastThe Patchword PodcastSizing things upIn this episode, Gwyneth talks about how she started using her regular newspaper column “Capital Letters” to add some natural Spanish into the lives of the English readers based on the Spanish coast. She reads “Sizing things up”, which touches on such topics as word order – “dos años y medio” versus “two and a half years” – how Sam was wrong when he sang “a kiss is just a kiss”, and how Don Quixote may actually have been a big Don Quixo.Sprinkled with lighthearted linguistic insights, with a scattering of Spanish that allows the reader to assimilate new vocabul...2025-07-1211 minThe Patchword PodcastThe Patchword PodcastCollectors and collectiblesIn this episode, Gwyneth talks about how a good title and an intro to a friend of a friend were key to her getting a regular column in “The New Entertainer” newspaper. She reads “Collectors and collectibles”, the first piece she wrote for “Capital Letters”, which explores the concept of collecting things spontaneously to express our individuality as she did as a child or through strictly regimented fascículos, as the Spanish do, starting new curated collections each autumn. Sprinkled with lighthearted linguistic insights, the pieces in “Capital Letters” touch on stories in the news and current affair...2025-07-1210 min20s in the 20s20s in the 20s33. Gilmore Girls feat. lomlGwyneth discusses the brilliance of Taylor Swift lyrics and the frustrating plot lines of Gilmore Girls. PODCAST Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2024-11-261h 3520s in the 20s20s in the 20s32. Vampire Diaries made me an empathLets chat with Gwyneth about San Francisco, Napa Valley, empath characteristics, and Vampire Diaries! Podcast Description Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2024-09-1152 min20s in the 20s20s in the 20s31. Love Island USAPodcast Description Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2024-07-1947 min20s in the 20s20s in the 20s30. Wedding Planning, Dating Shows, & LinkedIn UnhingedHAPPY TAX DAY!!! Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2024-04-1534 min20s in the 20s20s in the 20s29. Graduating, NYC, & Cars Getting TowedFollow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2023-12-101h 031 (One) Minute Wonder1 (One) Minute WonderHow good is your follow-through?How committed are you to following through on the promises you make to yourself and others? So long as you have breath it is not too late to pick yourself up and fulfill the promises you make to yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2023-09-2303 min20s in the 20s20s in the 20s28. Bunnies, Graduation, Camping, & Funky MoodsLets be honest - Emma & I were in a funk during this recording, but we hope you enjoy the episode where we talk about a ton of rndom things! Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2023-08-2846 min1 (One) Minute Wonder1 (One) Minute WonderWhat is the very first thing you tell yourself in the morning?How you start your day can have a strong influence on what happens throughout the day. What happens throughout each day is shapes the pattern of your life, and the joy and fulfillment you experience in life. We live in a world with other people. What other people do and say can affect us both positively and negatively. You can't control everything that happens to you but you can choose how your day starts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2023-08-2002 min20s in the 20s20s in the 20s27. The Time Emma Auditioned for WipeoutIn this episode we discuss Celebrity conspiracy theories, family vacations, our worst wipeouts, and so much more. Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2023-08-1457 min20s in the 20s20s in the 20s26. Stuck at Sea (ft Seasickness)Hi everyone - It Gwyneth! Our schedules have been a little hard to align, so I thought I'd jump on here and tell you what I've been up to lately. I hope you enjoy :) Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2023-07-2650 min20s in the 20s20s in the 20s25. Our Quarter Life CrisesHi everyone and welcome back to the pod! Emma and I are all over the place in this episode but we get a pass because we are in our quarter life crises (that's how you say crisis plural, right?). Anyways, hope you enjoy this episode! Also please follow us on other platforms where we post most frequently!! Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- ...2023-05-201h 0020s in the 20s20s in the 20s24. Mean Girls & Leaving Your HometownFollow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2023-03-0948 min20s in the 20s20s in the 20s23. Valentine's Day & Relationship AdviceHi all and happy late Valentine's Day! Today Emma and Gwyneth share how they celebrated Valentine's Day and read about some strange dates. Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2023-02-2331 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 31: Two words that can change your lifeWhat are two words we must master as part of our success? Listen to the podcast to hear more.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2023-02-1901 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 32: What are you holding onto, that if you give up, would free you to be more authentically who you be?All of our thoughts, feelings, no feelings and emotions, lock us into a particular reality. Is your current reality working for you? The question then is, what else could you choose as a reality if you knew you had a choice? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2023-02-1901 min20s in the 20s20s in the 20s21. Dating Wildcards & Witchcraft Gone WrongHope you are ready for a ton of random topics!! In today's episode we talk about holiday family drama, the time our mom was stuck in a SUPER awkward situation, what we've gained from past relationships, and so much more! Hope you enjoy :) Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-12-031h 1120s in the 20s20s in the 20s20. Emma's Life Updates & Gwyneth's Annoying Adult ProblemsA lot has changed in Emma's life and she's here to update you all about it. Gwyneth faces many annoying unexpected expenses that are costing thousands of dollars. Of course they also chat about the newest Kardashian scandal. Enjoy! Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-08-151h 1820s in the 20s20s in the 20s19. Life Update from GwynethHi everyone! Here's a quick check in from Gwyneth about all the crazy life changes that have gone on in the past 2 months! From moving away from Dallas, traveling, and large life milestones! Hope you enjoy the rambles :) FOLLOW US ON INSTAGRAM: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ OUR MOM'S PODCAST: https://anchor.fm/natalie-michellephd GWYNETH'S YOUTUBE CHANNEL: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-07-1132 min20s in the 20s20s in the 20s18. Celebrity Trials, Potential Robberies, & Noisy NeighborsIn this episode we touch on the Johnny Depp trial, the Kardashian trial, potential robberies, and whether my neighbor has gone too far. DM us your thoughts on our instagram linked below!! Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-05-241h 08Gwyneth HaroldGwyneth HaroldWhy Ananse Lives In Banana Walk StereoSoundtrack to the Ananse Story , Why Ananse Lives in Banana Walk or How Tamarind Became a Tree. Credits: Xeno Canto • Rufous-throated Solitaire • Tyrannus Kingbird Orangefreesounds • Mockingbird • Parrot YouTube Library • Zula by Mini Vandals YouTube audio from videos • Banana Boat by Harr Belafonte • Rumba Marimbula Sound Test Video Editing • Adobe Audition • Canva • PowerPoint Not a traditional story by Gwyneth Harold Davidson Created to participate as a part of Ntukuma, the Storytelling Foundation of Jamaica for the Child Month activities to commemorate the 20th anniversary of Emancipation Park, Jamaica. May 20222022-05-2410 min20s in the 20s20s in the 20s17. Colorado Fights & Public Wipe OutsFollow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-05-021h 2420s in the 20s20s in the 20s16. The News Headline the Day we were BornFollow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/itsgwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-03-1430 min20s in the 20s20s in the 20s15. Pop Culture Conspiracy TheoriesWhat is the craziest conspiracy you've heard? What is your favorite conspiracy theory? Follow our instagram and let us know what you'd like to hear from us next! Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/thegwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-03-0731 min20s in the 20s20s in the 20s14. Calling Out Crushes on FacebookToday's episode we talk about the our first experience with social media, Facebook, and share out cringey posts from our middle school days! Hope you enjoy! Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/thegwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-02-281h 1620s in the 20s20s in the 20s13. Cringe Worthy Dates & Worst Dating AppsHappy Valentine's Day!! Today's episode we talk about the worst dating stories, our experiences with dating apps, & our first crushes/where they are now. Hope you enjoy! Follow us on instagram: 20s in the 20s Instagram: https://www.instagram.com/20sinthe20s.podcast/ Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/thegwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-02-141h 1220s in the 20s20s in the 20s12. Life Choices & Changing Your Mind feat. Our MommaMEET OUR MOM!! Hope you guys enjoy this episode where my mom and I talk about life choices and switching things up! Follow us on instagram: Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/thegwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-01-1752 min20s in the 20s20s in the 20s11. Recap of 2021 & Texas CelebritiesHAPPY NEW YEAR!! Hope you guys enjoy this episode where we look back on all the drama from 2021! Follow us on instagram: Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/thegwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2022-01-0344 min20s in the 20s20s in the 20s10. House Break Ins & Unsolicited OpinionsHope you guys enjoy this episode where we talk about worst dates, AMTA debates, and break ins. Follow us on instagram: Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/thegwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2021-12-201h 001 (One) Minute Wonder1 (One) Minute WonderWhat can you do to take yourself out of feeling down?Life doesn't always come wrapped in tinsel but it is always a gift. Both the Ups and the Downs of life have a lot to offer in teaching us how to become more humane Human Beings. In making mistakes we can learn how to do better, how to treat others with compassion but more importantly how to treat ourselves better. When you feel low, allow yourself to experience it just enough to recognize it, so that you can choose in the moment to change the experience. Here are a few ideas that might work for you 1) reach out and do...2021-12-1107 min20s in the 20s20s in the 20s9. Blindsided Breakups & Battling the BeesWE'RE BACK!! Sorry for the long break, but sometimes life gets hectic :) Hope you guys enjoy this episode where we talk about breakups, random fears, grandparents on facebook, and awkward times we've been hit on. Follow us on instagram: Emma: www.instagram.com/emma.macrae_/ Gwyneth: www.instagram.com/thegwyneththomas/ Check out Gwyneth's YouTube channel: www.youtube.com/gwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2021-12-0652 minMusik Barat ~ Gwyneth Sharon/11Musik Barat ~ Gwyneth Sharon/11Gwyneth Sharon-XIA2/11 (Irama Desa)Irama Desa2021-11-0303 minMusik Barat ~ Gwyneth Sharon/11Musik Barat ~ Gwyneth Sharon/11Gwyneth Sharon-XIA2/11 (Cornelio Antonelli)Komposisi Lagu Cornelio Antonelli2021-11-0301 min20s in the 20s20s in the 20s8. All the Times We Called the Cops on PeopleUnfortunately we have both had times where we needed to call 911 and I bet the reasons will surprise you haha FOLLOW US ON INSTAGRAM Emma's IG: https://www.instagram.com/emma.macrae_/ Gwyneth's IG: https://www.instagram.com/thegwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2021-10-2255 minMusik Barat ~ Gwyneth Sharon/11Musik Barat ~ Gwyneth Sharon/11Gwyneth Sharon - XIA2/11Tugas Seni Budaya - Irama Desa2021-10-1303 min20s in the 20s20s in the 20s7. Hobbies & Hair RemovalFOLLOW US ON INSTA: Emma: https://www.instagram.com/emma.macrae_/ Gwyneth: https://www.instagram.com/thegwyneththomas/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2021-10-0829 min1 (One) Minute Wonder1 (One) Minute WonderAre you willing to take a chance on you?How often have you allowed other people's point of view to sway you from taking a chance on your creative ideas? There's a great temptation to blame them for your lack of success but I encourage you to resist that temptation, choose instead to take a chance on yourself. What kind of difference would that make to your life? What choice can you make today, to reclaim you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-10-0502 min1 (One) Minute Wonder1 (One) Minute WonderWhat are you hiding even from yourself?What are you hiding or unaware of, that if you chose to bring it to the surface might allow your life to be more authentically yours? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-09-1301 minMusik Barat ~ Gwyneth Sharon/11Musik Barat ~ Gwyneth Sharon/11Gwyneth Sharon - XIA2/11Jabaran Ulasan by Gwyneth Sharon2021-09-0802 min1 (One) Minute Wonder1 (One) Minute WonderAre you trying to fit in? Don't do it!What if you being You with all your unique traits, even the awkward, quirky, strange and delightful parts of your personality were the special key to liberate any occasion? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-08-1101 minMusik Barat ~ Gwyneth Sharon/11Musik Barat ~ Gwyneth Sharon/11Musik Barat by Gwyneth Sharon Sasongko XIA2 - 11Gwyneth Sharon Sasongko XIA2/112021-07-2103 min1 (One) Minute Wonder1 (One) Minute WonderWho are you? What if being you is the greatest gift you could ever offer?Your are unique. If you knew that being more of the self you are afraid to show would create a life bugger than you expected, would you let yourself shine? Why not give it a try and see what happens! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-07-0803 min1 (One) Minute Wonder1 (One) Minute WonderDid you know you are an artist? What is your canvas?Creativity sits inside you waiting for your command. Your biggest canvas is your life. What will you make with it? This isn't about being famous. Your most important creation is your life. The most influential thing you can create ..... is to be happy..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-06-1403 min1 (One) Minute Wonder1 (One) Minute WonderAre you using your past as a roadmap to the future?If you look to your past for information about your future, what will you create? You will create the same type of life. If you use your past as a justifucation for your remaining inthe life you have,, what can you anticipate for your future? Focus your attention on the day in hand and allow yourself to become aware of the thoughts that dominate your mind. Although it may not feel comfortable at first to let yourself hear the negative chatter, it is only by becoming aware that you can choose something different and not allow them to control and...2021-06-0102 min1 (One) Minute Wonder1 (One) Minute WonderWhat inner change can you bring about?Creation and change takes place on the inside before ever seeing the light of day. What commitment can you make within yourself that will bring about a change of thought, belief and attitude? What can you quietly cultivate inside that could make a great difference to your life? What would it take to bring about a greater sense of freedom, joy and laughter in your life? Write down your ideas and allow them to grow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-05-2302 min20s in the 20s20s in the 20s4. What Being 21 has Taught MeIn this episode I look at everything that has happened in the past year and reflect on what being 21 has taught me.  FOLLOW ME ON INSTA: https://www.instagram.com/gwynettth/ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2021-05-0635 min20s in the 20s20s in the 20s3. House Hunting, Plants, & Team Edward ForeverFOLLOW ME ON INSTA: https://www.instagram.com/gwynettth/​ SUPPORT THE PODCAST: www.anchor.fm/gwyneth-thomas --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2021-04-2923 min20s in the 20s20s in the 20s2. Behind the Scenes of Social Media - What No One SharesThe highs have been high & the lows have been low this week. In this week's podcast I'm just being honest - sometimes life sucks. SUBSCRIBE HERE: www.youtube.com/gwynethsvanity  SUPPORT THE PODCAST HERE: www.anchor.fm/gwyneth-thomas  FOLLOW ME ON INSTA: www.instagram.com/gwynettth/  FOLLOW ME ON TIKTOK: https://www.tiktok.com/@gwyneththomas?lang=en --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2021-04-2244 min20s in the 20s20s in the 20s1. Middle School HeartbreakHope you enjoy this hilarious conversation where my sister and I discuss heartbreak in middle school and high school! WHINE & WINE PODCAST (Emma's Podcast): https://open.spotify.com/show/02DXio1j6rC6OvLFlpEeRD SUPPORT THE PODCAST HERE: www.anchor.fm/gwyneth-thomas SUBSCRIBE TO MY YOUTUBE CHANNEL: www.youtube.com/gwynethsvanity FOLLOW ME ON INSTA: www.instagram/gwynettth/ --- Support this podcast: https://podcasters.spotify.com/pod/show/twentiesinthe20s/support2021-04-1541 min1 (One) Minute Wonder1 (One) Minute WonderWhat can you do for your body today that will make it feel sooo good?All parts of us have a consciousness of its own. You are not just a body or just a mind. When mind, body and spirit align and work in partnership, life feels good and it is easier to fulfill your intentions. What can you do today that will make your body feel great? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-04-0101 min1 (One) Minute Wonder1 (One) Minute WonderWhat are you trying to hide that if you did not, would create greater possibilities for you?What image or ideas are you hiding behind in order for life to remain the same? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-03-2102 min1 (One) Minute Wonder1 (One) Minute WonderWhat is your true equity?Money is very helpful in creating a comfortable life but what else do you have that adds to the true value of whatyou are worth? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-02-2402 min藍藍字語 AudioBlue藍藍字語 AudioBlueEP08: 熱烈歡迎緬甸加入奶茶聯盟！ 外國sim 咭+ 漫遊，斷網冇有怕？又見到成片嘅黃色安全帽、水砲車同連儂牆……不過今次係緬甸！可能你一路以為緬甸就淨係得一個昂山素姬，原來佢哋嘅年輕人都咁有抗爭意識！除咗泰式 Hunger Games三指手勢，香港都係緬甸抗爭者嘅學習對象？緬甸軍事政變究竟係咩一回事？象徵住緬甸民主嘅昂山素姬名譽掃地，年輕人嘅抗爭點樣幫緬甸喺國際上扳回一城？一齊嚟了解吓呢個奶茶聯盟新成員啦！透過 Patreon: Gwyneth Ho支持我製作更多高質 Podcast！2021-02-1126 min藍藍字語 AudioBlue藍藍字語 AudioBlueEP07: 普京死敵係 YouTuber? 「送頭」遺言：記得 Subscribe我 Channel!好耐冇同大家見面嘅 Podcast 返嚟啦！今次同大家去最近風起雲湧嘅俄羅斯，連普京都驚到要出下策暗殺嘅反對陣營領袖 Alexi Navalny，原來竟然係靠 YouTube吸 fans？由德國返俄羅斯一落機就被拉入監房，點樣仲可以激起全俄羅斯100幾個城市嘅示威？透過 Patreon: Gwyneth Ho支持我製作更多高質 Podcast！2021-01-3022 min1 (One) Minute Wonder1 (One) Minute WonderWhen is your inauguration?I watched the US inauguration yesterday that make Joe Biden Jnr the 46th president of the United States of America. I often say to friends that true democracy does not exist. Listening to the speeches help me put that thought into perspective. What I gained from the speeches was the idea that this is not a perfect democracy but that we are working towards it. This is a wonderful philosophy to consider in our own lives. Perfection is an idea. What matters is the journey and it is so important to make a start, no mattter where that starting point...2021-01-2102 min1 (One) Minute Wonder1 (One) Minute WonderStop waiting, start creatingAre you in waiting mode? What are you waiting in anticipation of? Take a look at a calendar that shows the entire year. What would you like to create with your year? Once you start marking off dates you'll notice that the year is at an end before you've even started. If you are a creative Being, which you are, you cannot afford to wait for things to change. Your action is required. So, what are your intentions for this year? How would you like 2021 to end? What steps can you take to get you closer to that? --- Send...2021-01-0502 min1 (One) Minute Wonder1 (One) Minute WonderHappy New Year! What are you bringing to 2021?According to the contemporary spititual teacher Eckhart Tolle, we have an inner purpose and an outer purpose and when we align the two, we find greater fulfillment. What is the thing that you seek and that you could bring forth? Is it time for you to show up? Are you ready to bring you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2021-01-0102 min藍藍字語 AudioBlue藍藍字語 AudioBlueEP06：安心 App想攞埋八達通 Data! 全面監控香港人出行？政府以防疫為名推出「安心出行 App」，搞咁耐都係得 30萬次下載；先強制餐廳要貼 QR code，下一步會做咩嚟加速監控全民？原來係打緊大家張八達通嘅主意！今集有數據科學家 黃浩華 嚟同大家一齊傾傾，究竟呢隻 App有幾多潛藏嘅資訊安全問題，又應該點樣防範 .\ / . 透過 Patreon @Gwyneth Ho支持我製作更多高質 Podcast！2020-12-0823 min藍藍字語 AudioBlue藍藍字語 AudioBlueEP05: 黃之鋒警總案庭審側記：「共同犯罪」將成政權無限扣血新招？黃之鋒、林朗彥、周庭 621警總案，下星期三會正式判刑，但係喺上一次庭審，裁判官已經講到明會重。但更值得大家關注嘅係，究竟法庭會唔會透過今次呢一單案，進一步擴大「共同犯罪」概念，令將來更多抗爭者被入罪？透過 Patreon @Gwyneth Ho支持我製作更多高質 Podcast！2020-11-2718 min1 (One) Minute Wonder1 (One) Minute WonderAre you suffering? How can you make it count?Everyone will encounter suffering at some point in life, emotion, physical or spiritual. Are you ready to use it to improve your life and that of others around you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-09-2202 min1 (One) Minute Wonder1 (One) Minute WonderWhat else did my goldfish teach me about life?Is there something that you are searching for in the world but cannot find? What if you are the one meant to bring it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-09-0803 min1 (One) Minute Wonder1 (One) Minute WonderWhat can a goldfish teach you about life?Life offers so many ways to give us greater awareness, fabulous lessons available everyday from every situation . So, what can a goldfish teach you about life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-08-2201 min1 (One) Minute Wonder1 (One) Minute WonderAre you stressed?We are living through very stressful times and stress builds up over time. I encourage you to take time out each day to check in on yourself and actively release stress from your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-06-0302 min1 (One) Minute Wonder1 (One) Minute WonderAre you afraid of failure?Try this radical idea. Pick the thing you're afraid to try and do your best to fail. Keep at it for a while (... trying to fail that is....), then let me know how you get on. I look forward to hearing from you in the Anchor app. Best  Gwyneth --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-05-0801 minThe World Ethnography ProjectThe World Ethnography ProjectWEP Episode 01: The Example Review: Everyday Life in Global Morocco by Rachel Newcomb. Podcast by Gwyneth Talley, Ph.DFor those listening, this is the original example I gave to my students in Spring 2020 for them to model their podcasts. This podcast reviews Rachel Newcomb's book Everyday Life in Global Morocco (2017), published by Indiana University Press.2020-04-2729 min1 (One) Minute Wonder1 (One) Minute WonderStaying calm and clear in uncertain timesThe world is going through uncertain times. None of us really knows how safe we really are or what to expect on the other side of this pandemic. You could choose to use this as an opportunity to find your inner strength and resolve to be the calming influence in the middle of the storm. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-04-2001 min1 (One) Minute Wonder1 (One) Minute WonderIf this week was all you had, what would you like to experience?What would you like to experience at a deeper level but haven't yet gifted that to yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-04-1502 min1 (One) Minute Wonder1 (One) Minute WonderWhat if you remember people recover from Corona?There is a lot of fear and grieving across the world but I encourage you to remember that some people do recover from the Corona virus and that there is also joy in showing someone that you care..... Who needs you right now? Who can you show up for today? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-04-0702 min1 (One) Minute Wonder1 (One) Minute WonderStay safe, be well, use this as a time to createCreativity carries people through times of trouble.  The world in on lockdown due to the Coronavirus. Use this crisis as an opportunity to start, continue or complete a project. If you are feeling low, dance, sing or do something else creative. Cook a meal, phone a friend and share some inspiration.  What can you do to prepare yourself for better times to come? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-03-2801 min1 (One) Minute Wonder1 (One) Minute WonderAre you standing still or stretching for another level?If you are not stretching and reaching for another level of mastery in different areas of your life, you are in fact, standing still. Perhaps even falling behind. Are you staying abreast of new technologies?  Are you reaching for better health or giving up and just flopping in front of the TV? Are you learning a new skill? Are you writing that book? Are you taking your idea from paper to form? The world does not stand still.... are you? --- Send in a voice message: h...2020-03-1002 min1 (One) Minute Wonder1 (One) Minute WonderAre you on purpose?2020 started, we hit Jamuary now February is almost over. Are you on purpose with making this year count for something? Are you a writer who doesnt write? An artist who doesnt draw or sing or paint? A filmmaker who isnt shooting footage? You only need one minute to write one word, a few seconds to take a photograph. Get yourself back into the mode of doing what you love to do. Make it easy, make it simple. Commit to making this month count by doing one simple thi g everyday. One love! --- Send in a voice message: https://podcasters...2020-02-2502 min1 (One) Minute Wonder1 (One) Minute WonderAre you living in the past or hoping for a future? Are you present?If you ponder too much on the past, guess what you recreate? Yes, much of the same. If you live your life hoping for a future, you end up spinning, waiting for your life to begin. All you have is the present, a gift waiting to be unwrapped --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-01-2602 min1 (One) Minute Wonder1 (One) Minute WonderWhat's right about you that you are not getting?What is it time for you to let go of, that if you would let go of it would project your life to another level of experiencing life at it's fullest? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-01-1801 min1 (One) Minute Wonder1 (One) Minute WonderNew Year... New possibilitiesHave you noticed how fast a year can fly past? A new year is acgreat opportunity to reset and start again but to make this year a productive year, take a moment to relect back on what you achieved last year and your intentions for this year --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-01-1202 min1 (One) Minute Wonder1 (One) Minute WonderEvery ending is a new beginning, what do you choose for this year?When life changes unexpectedly, perhaps due to illness, death, divorce or the ending of a friendship, it is not only an end but an opportunity to reset and start again. The ending of one year is also the opportunity to start afresh in a new year. What are your desires, hopes and dreams for this year? What new possibilities await you taking the first step? Take a moment to reflect then make a commitment to taking a new step in that direction. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2020-01-0802 minGwyneth HaroldGwyneth HaroldSt Hugh's 120 AmenSt Hugh's 120 Amen by Gwyneth Harold Davidson2019-11-1800 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 41: When you feel low.... Look for the Light... It is always there!When one's mood is low, it feels as tough this will be the rest of your life and difficult to imagine that it will get better. The thing is, there is always a light source, your job is to look for it.... Listen up! To get a glimpse of what else I'm up and listen to my radio show, visit wwww.afrikabaradio.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2019-09-1201 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 40: Five questions that can change everythingWhat do you do when you're having a bad day?  What happens after an angry outburst? Mostly we call our friends to vent, perhaps sulk, so many options.  What if there were a way to use the situation to your advantage?  What if you could dissolve the charge and let it create more awareness and greater possibilities for you? Today, I talk about the 5 questions that can change everything...  Chill out, tune in and listen to today's One Minute Wonder. ___________________________________________________________________ Would you like to h...2019-08-0601 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 39: You are always creating something... so ... What are you creating?When you stop creating, you stop living. When you stop looking and choosing what you desire to have in your life, you are no longer in creation. So... what does that mean?  It means that to create your life, you must stop waiting and start moving towards what you desire.  If you desire a great relationship, start looking and choosing, find the person with whom you can make it so.  If you desire a fabulous home, bring the elements of your desire into the home. Start looking for it. Spend time wat...2019-07-1001 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 38: Freedom in 10 Second ChoiceAre you so hooked on perfection that it prevents you actualising your ideas into the world? Could you play with the idea of choosing in 10 second increments?  Making a choice for only 10 seconds takes you out of trying to get it right and making yourself wrong. 10 second increments allow you try out the idea. If it feels light... Fantastic..! Take another step. If it feels heavy... Fantastic..! You don't have to take it any further.  Every 10 seconds you have the freedom to create... destroy.... create... Wow! How does it get any better than that? No judgement, Just choice = Freedom. --- Se...2019-06-2302 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 37: What does it take to maintain motivation?Are you experiencing a lack of motivation? Then give yourself a good reason to get up each day and do what needs to be done. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2019-05-2601 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 36: Good, bad & ugly - everything has value What are you choosing with your story?You can believe the untruths told to you about you. You can use your history to lock yourself inside your story..... Or you can let your story propel you to a more rewarding life. Everything in life can be given value. What choose you with your story? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2019-05-1402 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 35: Is it time you stopped playing small?The quote below from Marianne Williamson sums up today's podcast. Nelson Mandela referenced it in his inaugural speech and it matches the deepest fears many of us have about shining our light in the world. We are afraid of being shamed and ridiculed but without allowing ourselves to be seen, heard and even judged by others, we cannot be the contribution we truly be.   “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to b...2019-05-0600 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 34: Life review, have you done yours yet?According to Brendon Burchard who is regarded as the world's top performance coach, ongoing reviews of where you are, what you're doing with your time, what you want for the future and what you stand for, are essential in not just achieving high performance but in maintaining it. When is the last time you reviewed yours? #HPXlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2019-04-2101 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 33: Is it time to feel the fear and do it anyway?Are you aware of your fears? What fears are you unaware of that if you allowed yourself to be aware of them, would give you the freedom to be more authentically you in your own life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2019-03-0901 min1 (One) Minute Wonder1 (One) Minute WonderEpisode 30: Are you struggling to find your purpose?In a previous episode, I suggested that when you move towards your purpose, your purpose will move towards you.  That's all good but what if you don't have a clue where to start and what that purpose might be? Here are a few tips.....  What are your interests? What is missing from your life? What activities do you really enjoy? Which group of people would you like to hang out with? There may be others looking for the same thing you are seeking, so, what contribution can you be? Make a co...2019-02-1801 min1 (One) Minute Wonder1 (One) Minute WonderIs it time to make your life a priority?Are you the GOTO person everybody heads to when they have a problem? How much time do you have to do what you, yourself enjoy? When do you anticipate being able to make time for yourself? Life is short...! Yes, life can feel like an eternity if you are going through difficult times...but.... the years do not stand still. What have you consciously chosen in the last few months that gives you a feeling of vibrancy and that you are making a contribution in the world? How are you choosing to show up in the world? Is it time...2019-02-0501 min1 (One) Minute Wonder1 (One) Minute WonderWhat if...?What would happen if you stopped listening to people who do not get what you're about? How would your life change if you allowed yourself to be the creator of your life, rather than being at the effect of it? What can you be, that if you would be it, would open up a whole new world of possibilities? What are you not willing to choose, that if you would choose it, would change your life forever? What one thing can you do today, to make a start? What can you do today to begin your journey to greatness? --- ...2019-01-2902 min1 (One) Minute Wonder1 (One) Minute WonderWhat if you saw your greatness instead of looking for the wrongness?What if you saw your greatness instead of looking for the wrongness of you? How might that change what you do? How much freedom would that give you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2019-01-2901 min1 (One) Minute Wonder1 (One) Minute WonderTake a risk on yourselfIn order to create a brighter future, you must take a risk now. In choosing to up your game, improve your life, follow your passion, there will always be a risk of some sort but if you do not take the risk now, what will the future hold for you? Are you gonna take the risk of passing away before you've had a chance to truly live full out and knowing you gave it your best? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2019-01-2301 min1 (One) Minute Wonder1 (One) Minute WonderGet moving... If you're not sure what to do just act as if and start playingGet moving... If you're not sure what to do just act "as if" and start playing . --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2019-01-2102 min1 (One) Minute Wonder1 (One) Minute WonderTime to take action and get your life moving?According to Brendon Burchard, top High Performance Coach, there are certain traits and habits that set high achievers apart from everyone else. Two of those are that they get clear on their vision and that they consistently take positive steps towards their goals, they take action. Do you have the potential to be a high achiever? According to Bernard Burchard, anyone can learn these habits, which means that anyone could become a high achiever. What action are you taking on a consistent basis to bring your vision to life? Is it time to take action and get your life...2019-01-1201 min1 (One) Minute Wonder1 (One) Minute WonderWhat you desire will come towards youWhat you desire will come towards you but only if you take a step in that direction. Why wait? Do one thing today to get you closer to your big dream. Want to get in touch? Feel free to leave a message via the Anchor App. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2019-01-0900 min1 (One) Minute Wonder1 (One) Minute WonderWhen does no defence work?If someone has a vendetta against you, there may be no changing their mind and sometimes the best defence, is no defence. The harder you work to convince someone of your worth and who you truly are, the more that person will dig into their current point of view. So, leave them with it. You will not be liked by everyone. People close to you may envy you and act out. People can find lots of reasons to make you the reason why their life isn't rockin'. You do not need to buy into any of it. Sometimes the best...2019-01-0601 min1 (One) Minute Wonder1 (One) Minute WonderMake a note, take stock, ready to detox?Take note, take stock, detox. Take a walk through your home, take a look at your life, are you ready for your next evolution? Is it time to rid yourself of what no longer works for you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2018-12-3101 min1 (One) Minute Wonder1 (One) Minute WonderWhy wait and wait and wait and wait.... How much fun is that?Why wait and wait and wait for something to happen before deciding to move towards creating the big life you want to live. We wait for a sign, for money, for someone to say yes. You don't have to wait anymore. This is your life, so jump in and paint it in your brightest colours. Do not wait. You have so much more to offer, just start with what you already have, right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2018-12-2601 min1 (One) Minute Wonder1 (One) Minute WonderWhat if today were the start of your life? What would you choose?If today were the start of your life, what would you choose? How often do you have a great idea then immediately judge and destroy it? Why not let go of the judgement and give yourself the freedom to make a choice, knowing that you can change your mind and make a different choice at anytime? Does that make you feel lighter? Great! Then lets get started. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2018-12-2601 min1 (One) Minute Wonder1 (One) Minute WonderWho be you?From the minute we were born we were entrained to other people's thoughts, feelings and ideas. Those ideas become so much part of our reality that we may not be aware of what is true for us. Becoming aware of what is true for you, also means becoming aware of the thoughts, feelings and ideas that do not belong to you and as they surface, recognizing what is or isnt yours then making a choice instead for what lights up and expands your world. So, who do you truly be? What does light up your world? Which people help to...2018-12-2602 min1 (One) Minute Wonder1 (One) Minute Wonder1 (One) Minute Wonder (Trailer)--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message2018-12-2500 min