Shows
Especially On TuesdayEp. 50 - "...saying 'soz' makes my 'sorry' mean more."A little language thang that is working for this human that may work for you too. You’re most welcome to jump in and join the conversation about the part sorry plays in our conscious and unconscious utterances. Within these words you’ll learn a little about sorry , even littler about soz, and grow a sense of how they’re different and can be more when they’re applied as shared here.In saying that last part, everything here is just only ever a suggestion and you’re egged on to break and make your own rules...2025-07-3113 min
It's not a big thing: A podcast for Solo Business Owners17 | Cherry picking CEO qualities to shape the Business Owner to be the strongest fit-for-purpose in Solo Business.You are invited and welcome to jump into our conversation without confrontation as we consider the idea of calling oneself a CEO in a Solo Business, specifically, how this title may be selling one’s opportunities short from the start. This conversation is a continuation of moving from wearing many business hats and instead to try on the idea of looking through different lenses to do different things in a Solo Business (on any given business day) — Business Owner Director Manager DelivererWe are suggesting that while we can be a carbon copy of what work...2025-07-2715 min
Especially On TuesdayEp. 49 - "...over thought over thinking until it felt thought over."Oh, the bliss and beauty of rhetoric in real life is something that will forever fill one’s cup completely. Talking about the title here of “…over thought over thinking until it felt thought over” being more than a polyptoton working its wonders in the wild, but just eh joy of knowing that our minds will meander in our ways and days to work with us and it can be only us that says other wise.Here I share a little part of my paving a path out of the ditch that was depressed and feeling the feels of...2025-07-2718 min
It's not a big thing: A podcast for Solo Business Owners16 | How a Solo Business can be better with a Director and Manager — Maybe the middle can be less messy and be more magic when working with these lenses.You are invited to continue looking through the lens of language to grow stronger in your working way days in our current focus of Solo Business Roles within the Solo Business Structure — yup, a long sentence lightening the load on soooo many levels 😉Today’s conversation centres around a real world experience of a working example of how the line between the lens of Solo Business Roles of the Director and Manager is distinct and divisive by design (while being crazy kind to the mind and the business bottom lines ⏰ 🗓️ 💰). We are putting forward the idea that maybe t...2025-07-2026 min
Especially On TuesdayEp.48 1/4 - "...soz, forgot to mention the two things."This is a catch up conversation to close a loop opened in our chat yesterday. I mentioned to things I realised while reading Thinking Fast Thinking Slow and totes forgot to circle back to close that loop — if it were a series, it would be a spin off of a supporting character’s life coming into their own.Until when, take a leaf from my language on Friday…keep it loose and love your best life out loud 😉K. This is a public episode. If you would like to discuss this with...2025-07-1919 min
Especially On TuesdayEp. 48 - "...I’ve been trialling and testing different ways to talk to topics that are kinda taboo and yet they’re needed and necessary."You’re welcome and invited to jump in and join the conversation that’ll be nothing and everything in the long run. Over recently times I’ve been trialling and testing different ways to talk to topics that are kinda taboo and yet they’re needed and necessary 🤭Because we know what the words are doing here, we use them to ditch the idea of difficult conversations and bring in the curious.This conversation is the first of a couple of parts coming together, which means it’s chunky and clunky and kinda jumpy as I lean in and...2025-07-1833 min
It's not a big thing: A podcast for Solo Business Owners15 | How wearing many (business) hats could be holding us back — Why looking through lenses may work better for Solo Business.You are invited to jump in to listen to learn a little more in how we can continue to shape our Solo Business Experience by laying the initial layers to support a sense of scaffolding to grow in what we know and where we can go.In this conversation we are trying on the idea of moving on from wearing many hats and the possible impact we could have in the Solo Business by looking through the lens and shaping what each Solo Business Role sees, with the knowing each view has clear direction, has been made...2025-07-1319 min
Especially On TuesdayEp. 47 - "...leaning in and leveraging a low low is a new kinda cool."You’re most welcome to jump in and listen to how I navigated (and continue to navigate) a recent experience and episode of extended deepening depression deep. The repeated sunken sad is super normal for me and now I have enough resources to really realise there is opportunity to leverage these moments and meet them with a task that needs doing which has the same characteristics.Specifically, because of my continued efforts to shape and structure my social supports and days and ways (yup, a lot through the lens of my language), I realised the real opportunity I...2025-07-1127 min
It's not a big thing: A podcast for Solo Business Owners14 | Solo Businesses could work better by moving to a linear business structure.You are invited and welcome to join our growing conversations where we are actually working to convert the things that work in (and are designed for) big business and evolving them to be actually applicable and appliable in your Solo Business Experience.In this conversation we are bringing in the idea of Solo Business Roles, specifically (to start with) we are putting it out there that we can evolve from the traditional hierarchical org structure to a more practical structure which has the potential to work better to meet the needs of Solo Business.We...2025-07-0717 min
Especially On TuesdayEp. 46 - [Deleted Placeholder]Welcome to a placeholder that’s here to let you know that there was an important conversation conversed, that was published and public for a time and for now it has retreated out of sit to the backend. It was here for one day and one night and stopped short of the 24h cooling off publishing period. If you’re curious, it’s a podcast internet rss feed thang. Nothing scandalous, nothing cool, nothing even exciting, just one human navigating her human-ing out loud in real0life in real-time.For now, thank you being the you th...2025-07-0701 min
Especially On TuesdayEp. 46 - "...I've learnt how to make an extended moment of melancholy something to enjoy."Everything I share is not for show, which means the words will be light has I continue to navigate this moment in real life in real time. You’re most welcome to listen to how I have shapes my experience with prolonged melancholy to be one that borders on being enjoyable. In line with my personal values, this experience has grown, and continues to grow from my need and value of knowing I have a choice in my experience of my experiences — this is just one experience I have chosen to share aloud with you today.Th...2025-07-0423 min
It's not a big thing: A podcast for Solo Business Owners13 | BAU talk — (actually) Using business data for business decisions — Seeding the idea for a workable Solo Business Structure (hint: there is no ceo!).You’re most welcome to pop into the conversation where we circle back to pick up some conversations already conversed in calling it quits on having a Business Vision and Mission in Solo Business. As well you are welcomed to have a little squizz behind the scenes of working in workable ways with sick clients. Annnnnnd, we bring in the next big topic that needs to be talk about before we really get small on the big things in the Solo Business Experience — we seed the idea of a linear Solo Business Structure.The vibe of t...2025-06-3041 min
Especially On TuesdayEp. 45 - "...having a conversation about conversations can open up conversations."You’re most welcome to listen lightly to the idea of inviting a conversation about a conversation not yet conversationed aloud by asking a simple question. So often, almost often, we can walk away from conversations wondering what was not said aloud. You know the kinda conversations where there is the unspoken wanting to be welcomed into the room and yet it can feel a little forced and or weird just to call it out directly. If you’ve had one or more of these conversations, then this conversations about conversation may be a handy knowing to know...2025-06-2726 min
It's not a big thing: A podcast for Solo Business Owners12 | Knowing our niche lightens the load and gives us the space to grow.You are most welcome to jump into our continuing conversation about knowing and growing a Solo Business Market. To catch you up if this is the first convo you are coming into, we have been playing with the frequently referred to business resource of a Business Market or Business Niche. We have come so far in finding new assumptions not said aloud until now. We have found new possibility that could be game changers for many a Solo Business Business Experience. And, we have a new something coming later this year...2025-06-2321 min
Especially On TuesdayEp. 44 - "...we're not having the right conversations yet."You’re most welcome to warm up to the idea with me that that we continue to leak in old ways into our ways and days through the littlest parts of our language languaged out loud.This conversation is for the thinkers who love thinking. This conversation is for those who want a little deliberate ambiguity out loud. This conversation is for those who want a sense of choice where other would say there is none.Here is a calamity, chaotic, and coming together of so many conversations that haven’t been conversed out loud yet...2025-06-2120 min
It's not a big thing: A podcast for Solo Business Owners11 | Why we're talking about the 'not' big things here — The knowing the to of resisting the Niche your know is yours.You are most welcome to jump into our conversations from here as we continue to stay a little longer on the topic of the role of knowing one’s Business Niche in the context and conversation of the Business Market as a Solo Business Owner.Yup, lots of new proper nouns above named and now known to be a big thing in the Solo Business Experience as we continue to grow out the connections between the things we know we need in Solo Business and to grow in knowing how we can actually can use them in ou...2025-06-1638 min
Especially On TuesdayEp. 43 - "...looking at ai though the lens of the Luddite may hold more choice in our happy."You’re most welcome to walk among these words doing as they have done. As this one human continues to peel back the layers of complexity in our days and our ways, there is a growing knowing in choices being unconsciously silenced aloud.From this conversation I found a connection of one experience I am navigating, namely the over eager insertion of ai into my everyday experience. This conversation is neither for nor against, it’s about looking at the purpose and how it’s too easy to miss the point. It’s that growing sense of...2025-06-1327 min
It's not a big thing: A podcast for Solo Business Owners10 | How we're talking about our business market may be revealing our (actual) business growth stage.This one is a curious one. You know those conversations where you think it will go one way and then, with a slip of a tongue things take a sharp turn and you can’t look away…this is one of those kinda convos.Today we dip our toes into looking through the lens of how we talk about our niche and notice what it may be saying about where we are in our business journey, specially, how much we have grown from the initial ignition that sparked the start of our business to where we are now...2025-06-0920 min
Especially On TuesdayEp. 42. - "...maybe our prioritised priorities are the key to peel back the complexity to enjoy new in-betweens."You’re welcome to walk among these words with me. It’s funny this conversation came out of no where. It’s this kind of conversation that brings front of mind that we always have a thinking thought, meaning being made, and sense drawing in data through our senses.Growing from the knowing of the ‘in-between’ lens, in this conversation we walk with wonder in what is important and importance in our days and our ways. Continuing to peel back the layers of expectations of what we think we need to do while loving ourselves silly in the ever so small s...2025-06-0622 min
It's not a big thing: A podcast for Solo Business Owners9 | Making a Market — Growing a Group — The Solo Business Market is on the move.Hello and welcome to the not big things in the Solo Business Experience. Here we’re talking about those things that are often assumed and not yet assumed aloud. In today’s conversation we’re applying the Business Niche to be applicable and applicable in another way — knowing and growing a new or known business market.This conversation’s important to kick off and come back to for future market conversations. It’s here we’re inviting you to add to your growing knowing an idea of an idea.Enjoy. And, until our next...2025-06-0317 min
Especially On TuesdayEp. 41 - "...maybe the bliss of the in-between is coming at the cost of hacking our human-ing."Hello Wonder-Filled Human 👋This one’s a curious one. It feels like it is what it needs to be for now. And, it feels like there is more to grow in what we know from it. Across this conversation, I look to where we'‘re going……and immediately take a sharp left.Coming back (thanks to trusting tethers of my notes keeping the promised topic front of mind), I walk us back to the idea of the idea of our responsibility of our own happiness and look at little at the real-world costs of actually...2025-05-3043 min
It's not a big thing: A podcast for Solo Business Owners8 | Using our niche to decide and design our networking — Mapping what resources we (have and) need through which relationships.Hello and Welcome 👋You’re most welcome to pop a squat in the growing conversation of constructing the Solo Business Experience. Here we build out part of the Strategic Direction (layer 2) and draw a line of sight to choosing the choice in our business network. The importance of this conversation is to grow in our knowing that of all the business structures, Solo Businesses have the most finite resources of time, energy (and if it were Friday, Solo Business Human Kathy would say, F^#ks to give). So, by knowing what we need and w...2025-05-2633 min
Especially On TuesdayEp. 40 1/4 - "...I'm chuffed that I've worked with my words to dissolve and evolve my experience in under 48 hours."To share a share in real life in real time in the moment before it moves on to being more, I share a sense of how I have reformed, transformed, and formed a new experience post people-ing in public. For me, guilt is crippling (both with and without just reason). Here I share a share as close as I could to the really real moments that followed my recent efforts to human in the world with others.Growing with what I’m knowing now, I can already see how each experience can be easier and en...2025-05-2531 min
Especially On TuesdayEp. 40 - "...I know now I need to know when the food is coming out."You’re welcome to join me among these wondering words which have so much meaning mashed into them that they are more meandering than getting where they were always going. Here in this conversation I share the sense of what it can be to make sense from moments of mess to realising we already know what we need and once we decided we are going to meet that need then it’s up to us to get on getting on.To many this conversation may to confuse, but I’m guessing, believing, and trusting this isn’t...2025-05-2241 min
It's not a big thing: A podcast for Solo Business Owners7 | Scale(able), Sale(able), and Sustain(able) in Solo Business — The 3 Layers in the Solo Business Structure — Knowing, naming, and normalising BAU.Hello and Welcome 👋You're invited to join our growing convo about separating the Solo Business Structure from the Small Business bucket. Just by talking about it here we're taking the first steps to see the Solo Business Experience to being to stand out, to be stand lone, and to be something kinda truly special.In this conversation we're growing in what we're knowing by circling back and clicking and collecting parts of our previous conversations to connect them with where we're going. Specially, we're:- building on the 3 layers of the Solo Business Str...2025-05-1939 min
Especially On TuesdayEp. 39 - "...there's a simple way we can do the 'The Work' in something we're already doing."You're welcome to lean in and listen as you work to learn a little about something I've found that's working in doing "The Work" that's actually working in one human's ways and days.Until when, remember to take that which is only yours and leave the rest.K.🎧 Promised Playlist (on Spotify): Pineal Gland Activation 963Hz https://open.spotify.com/playlist/4vaLSJUdgEPXOCx3jyuMrf?si=0746f5c62cdf48bc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus epi...2025-05-1738 min
It's not a big thing: A podcast for Solo Business Owners6 | Strategic AND Strategy — Why Business Visions that are bigger than the business are better.Hello and welcome 👋You're invited to kinda passionate, a very purpose-filled, and all the human conversation about how strategy and strategic stand alone together, and how a Business Vision is a leading business asset to support focus to move from and come back to to achieve consistency, congruency, and continuing to moving toward something bigger than the business.Before we grow in what we know in how a Business Vision can be used everyday in a Solo Business Experience, first we also circle back to pick up a part of our previous conversation about the ide...2025-05-1243 min
Especially On TuesdayEp. 38 - "...feeling the feels is like Bob the wave, who lives his best life waving, waving, waved as he's welcomed back to the wide world of his waters."Oh, walking among one's words in real-life in real-time is a wondrous wonder even onto itself. In this conversation, we took a turn from shaping the dimensions of our physical space to working with the wave of feels that comes with being back in the space and place of an old decided decisions and how we can level our experience from the present. As with each conversation, no script, no outlines, no glasses, just a human with a mic sitting in a small room looking at a big sky and wondering many whys.Please listen on your...2025-05-0833 min
It's not a big thing: A podcast for Solo Business Owners5 | Why asking, 'Do you want to keep going?' may be the best start of something bigger.You're invited to walk in a moment many Solo Business Humans experience and may not share aloud.Here walk talk a little about the experience of asking, 'Should I keep going?' and how to be ready to regulate the reaction to respond and support the circumstance to be the moment everything changed for all the right reasons.Many Solo Business Owners meet me in the moment many thought they would never be in.Here in this conversation I share the experience of my experience of navigating this moment to support this conversation...2025-05-0531 min
Especially On TuesdayEp. 37 - "...as these few things come together the space I've structured long before today is working in ways I didn't know was possible until now."You're invited to walk among my meandering mind as I find my feet between big things come together. While many may one to believe thought through thinking is singular, share, and simple, it's note. Thinking through something is diving into details deep and undiscovered by most. The coming together so something can be in a single moment, while others (the really good one) feel each other out to find how it could fit, how it could work, how it can become a new to you (me) way in your (my) day. Really sitting in the...2025-05-0327 min
It's not a big thing: A podcast for Solo Business Owners4 | How working less lonely business-ing through the lens of working more alone could be the key to success in the Solo Business — Begin to discover your strategy and strategic thinking level.Hello and welcome 👋You're invited to begin looking at the level of strategic direction and strategy you brought into your business and how it can grow to better support you and your solo business-ing experience. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit itsnotabigthing.substack.com2025-04-2816 min
Especially On TuesdayEp. 36 - "..sometimes saying you have nothing to say now means more later."These words are a little different because I have nothing to share in this space we are growing together. I promised previously that I would practise my practice of a consistent consistency without the cost of congesting your cognition.The purpose of the this podcast is not to create and share content, but to add value to the conversation, to not talk at you but with you.So, this short convo is here to say you were front of mind the whole time and I look forward to chatting soon.K. This...2025-04-2602 min
It's not a big thing: A podcast for Solo Business Owners3 | Filling old ways with working days — How to evolve the idea of Solo Business Owners being everything, everywhere, all at once.Hello and welcome 👋You're invited to an idea of an idea of what a standard working day could be in your business. In this conversation we look through the lens of the old ways we may have once worked and leverage the known natural phenomena of Parkinson's Law to explore the opportunity to evolve our solo business experience.As always, this is unscripted and like the best kind of peanut butter, it's a little crunchy and nutty 🤭Until when,K This is a public episode. If you would like t...2025-04-2127 min
Especially On TuesdayEp. 35 - "...it's not the size of the small but it's relative relationship to our big."Hello and welcome 👋You're welcome to walk among these words with me as we look at the idea of what it is actually and practically enjoy the small things in our lives. Something I've been ponding in parallel to my other ponders about size matters. Specially I've noticed a new frequency of feeling the feels of bliss that now finds its way to front of my mind on most given days. Each moment is unremarkable to many and yet to walk passed me in one of these moments (yup, they happen in public often) one wou...2025-04-1822 min
It's not a big thing: A podcast for Solo Business Owners2 | Why you can't find us on the socials — The difference beliefs and values — How values can add value in your solo business experience.Hello and welcome 👋You're invited to consider an idea of an idea, specially why you may want to be clear on your beliefs and how you can use your values to grow trust. Working with the words we actually use, we can make to small changes that can grow what we know bigger than what we know now.In this conversation I draw a line to separate and support construct to stand strong on its own side-by-side.We clear up the nuances between:- beliefs acting as a group of shared bel...2025-04-1437 min
Especially On TuesdayEp. 34 - "...it feels like that moment when you're not up nor down, you're in the moment between."You're welcome and invited to join in this conversation conversed without being first rehearsed, where the words of one human human-ing wondered and walked out loud among her words.In this conversation we look a little at noticing when we are scratching an itch that may or may not be ours. We look at the moment in the middle as less of a mess and more into the idea of the bliss of being between to moments.To be honest, I'll be listening this one too as there feels like there's something important coming front...2025-04-1119 min
It's not a big thing: A podcast for Solo Business Owners1 | Solo Business talk — The thinking behind the value-add — The opportunity of evolving the Solo Business experience.Hello and welcome 👋You're invited to our first conversation, our kick-off conversation talking and walking in the words deliberately designed to evolve our solo business-ing experience.In our conversation we begin growing a sense of another way we can talking, walk, and be in our solo buisness-ing experience.This conversation is unscripted, planned in pencil, and pondered aloud in real-life in real-time so that we can learn together, so that we can enjoy that moment of bliss of realising a realisation in real-time, so that we can begin growing the experience of Solo-Business str...2025-04-0735 min
Especially On TuesdayEp. 33 - "...the moment landed not because of the words but because everything she does said she was already doing it.' "Oh my golly gwosh, the moment many parts come together is one I hope is forever out of the reach of research finding explanation. You're invited to here the response that prompted this unplanned conversation without my glasses.As I share the experience of thinking deep and deeply thinking a thought through, I share the idea of being deliberate in who you invite to influence your progressive ponder. I knew at some stage I was going to ask this one human a question topic and she delivered, both in guiding me on how many stitches to cast...2025-04-0616 min
Especially On TuesdayEp. 32 - "...I realised deterioration isn't equal to declining, it was more a new baseline."You're most very welcome to pick our progress ponder about the potential within the words of moving from 'getting older' to realising what we can achieved when we're 'growing older'. In this conversation I share the messy moments of making sense of a universal human experience. Since sharing last week, the frame of 'growing older' is supporting a growing sense of choice in what is happening to me (and my humans around me experiencing the same in their own human-ing) and really settling in a sense of ease in the ever changing experience.Words are...2025-04-0422 min
Especially On TuesdayEp. 31 - "...I found getting older uninspired, so I'm choosing to grow older, which..."Heyya 👋You're invited to pop in and out of a long ponder in progress. For months now I've been pondering the purpose and potential in growing older and what I can do now for my future me to be stronger.I say this ponder in progress because deep thinking into thing something to new depths happens with time, space, and effort, so I share the sense of what real-time deep thinking in progress can be.Aging is a universal experience and it's my intention that by sharing this idea ideating in progress that you...2025-03-2819 min
Especially On TuesdayEp. 30 - "...I was struggling to find a purpose and point and now I'm loving myself silly while sorting my bobby pins."You're invite to listen lightly (which means while walking, washing the dishes, or while lazily laying back and resting a restful rest). Among these many words (which there are many) I share a recent personal experience with you in mind. As a heads up and to kind to your mind, this conversation is truely what it would be if we were to jump on the phone now and you would just listen as I find myself in a shared moment. It's my hope and trust that you too will find yourself in on part of this conversation and you...2025-03-2133 min
Especially On TuesdayEp. 29 - "...this is what you can do with your word of the year (instead)."You're invited to walk among a collection of words working to focus the focus between now and the year of that begins from here. It's here I offer both an alternative way to focus your focus from a single words, or to leverage our love of threes to choose your priorities (two ways of achieving the same thing through your words).P.S. You’re seeing me stretching my comfort zone in real life and real time through sharing a new media here. Like you’ve come to expect on the Especially on Tues...2025-01-2221 min
Especially On TuesdayEp. 28 - "...ooooppps, I just noticed I took y'all on a tangent. Soz."In the last conversation, I intended to share another view to frame our focus on something...and then my mind took us elsewhere. So here it is, a conversation shared for you to consider in your new years resolution-ing.As always, and to be expected, it's a little clunky, chucky, and packed with an idea coming into clarity.Please remember to take that which lands with you new and leave the rest.K. This is a public episode. If you would like to discuss...2024-12-2633 min
Especially On TuesdayEp. 27 - "...I realised it wasn't imposter syndrome it was a fear of judgement."You're invited to walk among my meaning being made in real life in real time through the words I'm actually already using. Sharing with you the mess of the middle before the moment it all comes together.It's here I share and narrate a part of my experience as I make meaning live for the purpose of illustrating one way we can direct our focus and support real change in real time.Soz, and you're welcome, for the moments of the unscripted parts that get real personal (and I didn't plan to share). As these...2024-12-2531 min
Especially On TuesdayEp. 26 - "...they laughed at me for being scared of feeling calm."Walk among my words as I share something seemingly silly and yet it makes perfect sense. I share a continuing shift that is very personal, very personable, and all the way human. In this conversation I share a part of my recent realisation that I was keeping myself stressed because I was scared of feeling the internal experience of calm. That's right, I have learned to be so good at being stressed that it was scary to not be stressed (aka calm). This is a lot more normal than many know...2024-12-1428 min
Especially On TuesdayEp. 25 - "...if we don't pick it up in the first place, we won't have to let it go."You're invite to listen loosely to a wording way that is kind to the mind and supports reduces creating unnecessary cognitions to support unconscious and conscious allocation of our personal resources. Language-ing includes (which will only make sense after listening to the Ep):1. Notice when you are asking 'why'2. Narrate the current experience (build you're own voice that could make a shopping list sound life changing)3. Ask:'What's important for me to know about that?' (answer and then ask again) 'What's important for me to know about that...2024-12-0928 min
Especially On TuesdayEp. 24 - "...we can focus our focus better with the frame 'What can I say yes to?'"This is a chunky and clunky conversation to suggest simple wording way to dissolve and evolve the resource suck of people pleasing and boundary enforcing to focus our focus with a more kind-to-the-mind to better our connections with ourselves and others.As always, unplanned, unscripted, and all the real reality as if we were started a curious conversation where no one thought to look yet.enjoy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-11-2633 min
Especially On TuesdayEp. 23 - "...after 20 something years I only now realise what trust feels like when..."You're invited to walk a little among my wording words. I promise they are a little wayward, a little wonky, and all the while wondrous. There's a little about trust, a little about talking to ourselves, and some parts about normal norms in our information processing ways and days.As referred to, here's a short video that shares part of the part that ums and ahhs play in how we are processing information and connect in conversations with ourselves and others. 🔗 Why do we, like, hesitate when we, um, speak - Lorenzo García-Amaya This is a pu...2024-11-1035 min
Especially On TuesdayEp. 22 - "...I realised it was too personal to be public yet, so..."It's been a minute, moment, and much more than I can share since the last time I shared here. In this conversation, we connect and calibrate with what we know now and where we can go from here.It's real and unscripted so a little clunky and chunky with all the parts for you to do as only you can do.Remember, to click, collect, and connect to that which is yours and leave the rest. This is a public episode. If you would like to discuss this with other subscribers or...2024-11-0425 min
Especially On TuesdayEp. 21 - "...I wondered where the flippin' water went!"You're invited to listen if you want differentiate feeling inspired and being motivated. This convo is a little wired, a lot weird, and all the wonder filled you know makes it easy to click, collect, and connect into you on ways and days from here.This one has a lot to give in work, in health, in all the parts that make up to make us us.Until when.K This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-09-2026 min
Especially On TuesdayEp. 20 - ".. .there was a warm sense that the world made sense in this moment, and.. ."You're invited to walk among my words with me. Here I word aloud my thinking thoughts as they come together in the mess before they make sense. It's an easy listen when you hold a loose wonder.. . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-08-1832 min
Especially On TuesdayEp. 19 - ".. .I had a fear of floating away."No matter how much we know and how much we do, still our minds will do as they do. Here I share with you a little of how I'm shaping my experience with one of my mind's default settings.. .Remember to only take that which is yours and to leave the rest.K. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-08-0523 min
Especially On TuesdayEp. 18 - "...didn't lose it, just had the safety on."Welcome and wonder with me as I share one human's experience so that you can click, collect, and connect with an example to pop in your personal polly pocket so that you too can (un)lose your voice too.The premise and promising potential promise is that you may find that you'll never lose your voice again. Instead you can learn an energy efficient and kind to the mind method of working with your cleverness of your body's systems too by leaning into silence, practicing patience in private, and realising in real time the value...2024-06-0923 min
Especially On TuesdayEp. 17 - "...I have no idea what it was or where it came from...and I'm here for it."In my forty somethin' years, I've never laughed like I did the other day. The point, the purpose, and particular takeaway from this conversed convo is not trying to imagine the sound I made, but to know and notice your own unremakable moment so that you can click, collect, and connect with your very own moment of bliss and pop it in your polly pocket to draw on anytime, anywhere, anyway. Imagine a world where we are a thought away from connect, feeling, and being bliss-filled...now that's a world I'm here for! This is a...2024-04-2217 min
Especially On TuesdayEp. 16 - "...I giggled as I realised I could use this intrusive thought to my advantage."Let's talk intrusive thoughts. Yes, this conversation about serious thangs brings a refreshing take and tumble to the dry conversation of managing intruding thoughts. Instead here, together, we can expand, extend, and enjoy the idea of our thoughts and their thinking ways in our days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-04-0323 min
Especially On TuesdayEp. 15 - "...I found myself laughing out loud with my pants off as I played with understanding understanding."Dying a little death every day can tickle...in this convo I share what that can mean and how it can support us to continue to lighten the load on our minds and free up energy to enjoy our days more. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-04-0236 min
Especially On TuesdayEp. 14 - "...I think we're designed to suffer only for a short time..."Walk among these words in this wonderfully wonder-filled processing process of my personal experience grieving a grieve. I share this process with the intention to illustrate as another way we can dissolve and resolve a new knowing following a death to feel the feelings at first and then make enough sense to be practical and possible to support our human-ing ways in our days. This is shared only as an example, my example, it's important that if and when you need support from professional professionals that you do so as you do. Thank you wonderful human for being the...2024-03-0935 min
Especially On TuesdayEp. 13 - "...unpacking keeps us in what happened, unpicking can move us to what it means now."You're welcome to walk among these words worded while you weren't looking. These words introduce to you the new thing to replace the benchmark of sliced bread!!! Instead of unpacking, maybe unpicking an experience will work better to support you, or someone else, to move beyond an experience and to click, collect, and connect with the knowing waiting and wanting to be known. Unpicking is more than an efficient sense making process, it's results in stronger results that last longer because when we move beyond things are forever changed...step by step we can move forward with just one...2024-02-2837 min
Especially On TuesdayEp. 12 - "...instead of suffering, we can experience pain, which means..."Walk among my words of a topic tethered to my word-ing heart. This one word changed my whole human-ing experience. Every day I experience pain and every day the suffer is short and points as a specific point before it walks away for that moment in the day. By experiencing pain, we can have a high quality of life while we hurt, we can smile, we can laugh, we can enjoy the joy with those we love...yep, this one word opens up a whole new way in our day we can work with what makes us human. 2024-02-2426 min
Especially On TuesdayEp. 11 - "...ooohhh, I love it...soul-lit-tude-it-tair-rian-ism!"Walking among a small collection of words constructed to share a construct that is important to inspire and keep our human-ing fires a blaze in our days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-02-1811 min
Especially On TuesdayEp. 10 - "...I couldn't believe how quickly we could form, challenge, evolve, and put a new belief to work."It was definitely a Tuesday when I first asked the question, "How quickly could I believe something enough that it influences what I do, what I think, and what I feel?" Turns out, it was hella faster than I would have every predicted. This mini-me-experiment has be really focused on shaping my everyday human-ing experience to grow, evolve, and house a collection of belief that will work (not against me, but) with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast...2024-02-0316 min
Especially On TuesdayEp. 9 - "...what you say, what you mean, and what you want to communicate are three different things."Learn a little about the importance wording ways in our days. Here I suggest you refrain from reframing and instead move a meaning to influence your strongest influence in your human-ing experience in real life in real time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-02-0107 min
Especially On TuesdayEp. 8 - "...I need to leave and work with someone else."Here I share how an example of applying the thinking lens of relationships and resources to lighten the load of breaking up and moving on to better ways to support your days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-01-1518 min
Especially On TuesdayEp. 7 - "...I'm a little nervous to share this...I'm introducing you to my Bryan with a why."Thinking thoughts are less in our control than we realise so it's up to us to find ways we can work with what we've got. Here I share one of two ways I have adapted and apply psychology thangs to my everyday human-ing experience-ing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-01-1032 min
Especially On TuesdayEp. 6 - "...the point, the passion, the purpose of The Human-ing Project is..."A thought thunk without pants on is one that is inspired and has room to move. Join me as I capture a cluster of words I have been walking with for days and enjoy the clunkiness as the clarity becomes clearer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-01-0520 min
Especially On TuesdayEp. 5 - "...no one finds a burnt crotch fun."In this conversation I share an example of being curious about words we utter without thought, behaviours that are misbehaving, and how we can really realise how our everyday may be using up more energy that we think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2024-01-0417 min
Especially On TuesdayEp. 4 - "...this is a thought as I'm thinking it out as I can only think it this way once."Thoughts can be only thought one way once, so I just had to catch this one. This conversation is more for me and my the sense I need to make before I move forward from here. I share with you to share an example of what it is to walk among one's words and think about one's thoughts while thinking. It's wonderfully messy and every time the mind clutter clears...you will notice this at the end and to wonder how navigating a thought with so many words can end with a blank space. This is...2023-12-2832 min
Especially On TuesdayEp. 3 - "...being lost in my thoughts tells me I need to find out what my feet are up to."In this conversation I share an example of a moment of turning myself around to 'keep going' following a success moment of 'Nah, let's call it a day.' I share with the purpose of sharing the practical process of focusing one's mind when the thoughts and feelings are flying in fast.Applied thinking device:🧠 Biopsychosocial Model This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2023-12-2618 min
Especially On TuesdayEp. 2 - "What's the purpose of toenails?"In this conversation, I share a moment where I bring an idea of being okay with wrong answers and not knowing. I was inspired to share this moment and start the conversation around just because we can find the 'right' answer, there's bliss in being absolutely wrong (spoiler, I am in my concluded conclusion and it still has me smiling). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com2023-12-2324 min
Especially On TuesdayEp. 1 - "I just realised I was way too calm..."Hello and welcome to the Especially On Tuesday Podcast.My name is Kathy Rast and I'm the founder of The Human-ing Project for the love of thinking, where we can process real life in real time through the words that we use.I'm all for what's happening from mind to mouth and mouth to mind and how we can both learn what we're doing as well as what we can do all with the words already in our worlds.In this conversation, I share a moment of feeling weird because I didn't know...2023-12-1825 min
Take Control With NicoleFoundations for Evolution with Kathy RastToday my business bestie, and friend of the show, Kathy Rast joins me today to talk about something we're working on in my business together, org charts in big and small business-ing. We dive into: Even as a small business, why we need org charts Looking at roles with a critical eye Ranking vs roles Change in roles during a growth period Setting foundations for evolution About Kathy Kathy Rast makes me laugh in between all the business moments I have bridged together to get where I am today....and where I'm going in my tomorrows. She won't take credit for...2023-03-2142 min
Brand ChatsFinding your brand sound with Kathy RastThis week I'm chatting with the wonderful Kathy Rast about finding your brand sound!
Have you ever thought about utilising the power of sound for your brand? Many business owners recognise the importance of brand visuals but tapping into the other senses is a powerful way to get clear on your brand strategy.
Brand sound is a topic that not many people are talking about! Kathy shares her experiences with sound to help business owners align their brand voice, improve the way they communicate and show up in a way that is aligned with their...2023-02-2136 min
Take Control With NicoleFeeling Fabulous for 2023Welcome to the first episode of 2023! In today's episode I'm running you through some fabulous ways to set yourself up for success for the year ahead. We dive into: Celebrating 3 years of The Artisans Business Solutions Setting yourself up for success in 2023 Creating space for ways of working Email Unsubscribing Check out the subscriptions download and Kathy Rast's Out of Office Service Connect with Nicole on Instagram @theartisansolutions Nicole's website: https://theartisans.com.au/ Join the Take Control with Nicole Facebook Group here: https://www.facebook.com/groups/810652689407180 Join The Waitlist for the Member's Lounge here: https://academy.theartisans.com.au/memb...2023-01-1017 min
Take Control With NicoleKathy Rast Takes Over Control with NicoleNicole is used to Taking Control, but today Nicole is letting someone else take control with an interview by her business bestie, Kathy Rast. As a podcast host, you don't really get the opportunity to stand in the spotlight so today Kathy is our host for a hilarious, unscripted chat. We dive into: Nicole's business vision Time-saving practices for your business The architecture of business structures What's important to Nicole and how she does business Connecting With Our Host - Kathy Connect with Kathy on Instagram. Visit Kathy's Website. Connect with Nicole on Instagram. Visit Nicole's Website. Get the Action Taker...2022-04-2755 min
The Let me take a Selfie PodcastEp. 037 - Pain free?!, consent and collecting - Not so regular Joe interview w/ Kathy RastYou're not meant to be completely free of pain
On today’s episode we welcome back Linguistiologist Kathy Rast. Unlike my last interview with Kathy who shared with us the power of language, we get to hear from Kathy on a deeper and personal level where she shares with us her struggles with chronic pain and how she dealt with it to come out on the other side pain free.
Kathy shares with her struggles with dealing with anxiety and depression throughout her 20’s and 30’s and how she has very little recollection of her time as...2022-03-151h 10
Take Control With NicoleCurious Client-ing with Kathy RastToday I'm chatting with the fabulous Kathy Rast and we are going to be introducing the concept of Client-ing. We dive into: The power of words Shaping our experience through what we say to ourselves Undercharging services How clients play their role, and how you play yours Lightening the conversation of business-ing Staying in your zone of expertise About Kathy Kathy Rast is back and talking language-ing again. If you're new to Kathy, she's a Linguistiologist who works with businesses to take what they have and what they naturally do (mostly out of their awareness) and show them ways to lev...2022-02-151h 11The Let me take a Selfie PodcastEp. 035 - Language - Being aware of what’s ours and what’s somebody else’s w/ Kathy RastOn today’s episode we have the pleasure of chatting with Kathy Rast who is an Entrepreneur and Linguistiologist. Kathy shares with us the power of language and how language can be unique to each individual by allowing them to create and set their conditions. Language can be interrupted in different ways by others.
Therefore, Kathy explains that it’s ok to set your own conditions around your language and it’s ok to not have expectation or expect others to know how to speak to you or how others would like to be spoken too by being...2022-02-151h 17
Get Hooked On Your Day With A Thrilling Full Audiobook.[German] - Der kleine Wollmarkt im Winterglück - Kleeblatt-Träume, Band 2 (Ungekürzt) by Anne LabusPlease visithttps://thebookvoice.com/podcasts/1/audiobook/574357to listen full audiobooks.
Title: [German] - Der kleine Wollmarkt im Winterglück - Kleeblatt-Träume, Band 2 (Ungekürzt)
Author: Anne Labus
Narrator: Regine Lange
Format: Unabridged Audiobook
Length: 9 hours 29 minutes
Release date: December 10, 2021
Genres: Modern
Publisher's Summary:
Kathy, Inhaberin des Wollmarkts, genießt den Winter in Busby und plant gemeinsam mit ihrer Freundin Lena und den Handarbeitsfrauen einen Stand auf dem Weihnachtsmarkt. Plötzlich überschlagen sich die Ereignisse, als Kathys Ex-Freund mit seinem Auto betrunken in den Wollmarkt rast und großen Schaden anrichtet. Kurz darauf kehrt auch noch Kathys heimlicher Jugendschwarm Steve aus Neu...2021-12-109h 29
Discover Top Full Audiobooks in Romance, Modern[German] - Der kleine Wollmarkt im Winterglück - Kleeblatt-Träume, Band 2 (Ungekürzt) by Anne LabusPlease visit https://thebookvoice.com/podcasts/1/audiobook/574357 to listen full audiobooks. Title: [German] - Der kleine Wollmarkt im Winterglück - Kleeblatt-Träume, Band 2 (Ungekürzt) Author: Anne Labus Narrator: Regine Lange Format: Unabridged Audiobook Length: 9 hours 29 minutes Release date: December 10, 2021 Genres: Modern Publisher's Summary: Kathy, Inhaberin des Wollmarkts, genießt den Winter in Busby und plant gemeinsam mit ihrer Freundin Lena und den Handarbeitsfrauen einen Stand auf dem Weihnachtsmarkt. Plötzlich überschlagen sich die Ereignisse, als Kathys Ex-Freund mit seinem Auto betrunken in den Wollmarkt rast und großen Schaden anrichtet. Kurz darauf kehrt auch noch Kathys heimlicher Jugendschwarm Steve a...2021-12-1003 minDiscover Top Full Audiobooks in Romance, Modern[German] - Der kleine Wollmarkt im Winterglück - Kleeblatt-Träume, Band 2 (Ungekürzt) by Anne LabusPlease visithttps://thebookvoice.com/podcasts/1/audiobook/574357to listen full audiobooks.
Title: [German] - Der kleine Wollmarkt im Winterglück - Kleeblatt-Träume, Band 2 (Ungekürzt)
Author: Anne Labus
Narrator: Regine Lange
Format: Unabridged Audiobook
Length: 9 hours 29 minutes
Release date: December 10, 2021
Genres: Modern
Publisher's Summary:
Kathy, Inhaberin des Wollmarkts, genießt den Winter in Busby und plant gemeinsam mit ihrer Freundin Lena und den Handarbeitsfrauen einen Stand auf dem Weihnachtsmarkt. Plötzlich überschlagen sich die Ereignisse, als Kathys Ex-Freund mit seinem Auto betrunken in den Wollmarkt rast und großen Schaden anrichtet. Kurz darauf kehrt auch noch Kathys heimlicher Jugendschwarm Steve aus Neu...2021-12-109h 29
Humans at WorkCreating Exceptional Teams Kathy RastWelcome to Season Four of Humans at Work. In this series, Being More Human's chief conversationalist Michelle Crawford talks with leaders about Creating Exceptional Teams.
Today Michelle talks with Kathy Rast from https://www.kathyrast.com/
——
Free resource:
Life is not linear. We regularly and grow, shift and change, progress and regress.
Take our Mindset Quiz today to learn about your current mindset, as well as gain practical ideas about exactly how to challenge that mindset!2021-10-1724 min
Sustainable Ambition18. On "Strong Like Water" & Leaning into Vulnerability with Laila TarrafIn this episode, I’m joined by Laila Tarraf, a senior human resource executive who is currently the Chief People Officer of Allbirds, a sustainable footwear and apparel brand, and the author of the recently released book, “Strong Like Water: How I found the Courage to Lead with Love in Business and in Life.” In this beautifully written book, Laila is generous with her own vulnerability in sharing her personal story so that we all can learn through her experiences of both loss and growth.Together we talk about becoming a heart-based leader, what being “soft but strong”...2021-05-1250 min
The Courage & Career ShowCurious Creative Courage with Kathy Rast - LinguistiologistThis week's episode with Kathy Rast - Linguistiologist, is all about finding your 'jam', pondering and parking thoughts, having courage every day, staying curious and being creative. And of course how amazing the word Linguistiology is! 🙌 Kathy shares her most courageous career moment, her advice for others curious about a new chapter, and how to discover what's right for you. 🌟 Connect with Kathy 🌟 Relaxation Hypnosis Vari's LinkedIn Podcast LinkedIn Page2021-03-1434 min
Take Me As I Am - An Introduction (May 2025 )Courage Stories with Kathy Rast (Part 2)Hello 💜Here is the second part of Kathy Rast's Courage story. In it she shares how she decided, after many years of study, not to follow her dream of becoming a psychologist. She had to front up to her family and friends and accept their feedback and in some cases, disappointment, about her decision with gratitude and grace.Kathy has experienced dibilitating and crippling pain most of her life. She was exposed to unnecessary and out-dated medical treatments for being too tall 😳 She has experienced anxiety and depression along with the pain that kept her in bed...2020-08-1922 min
Take Me As I Am - An Introduction (May 2025 )Courage Stories with Kathy Rast (Part 1)Hi there my lovelies 💜I'm introducing a series within a series called Courage Stories where I will interview women who have HAD to employ courage and resilience in order to live their lives. I'm excited to introduce my first courageous woman, Kathy Rast. Kathy describes herself and a curious, big little person, and after talking with Kathy, I totally agree. You could also add that she is as brainy as hell, has a quirky sense of humour and is very entertaining to follow. Here is part 1 of our conversation in which Kathy describes the...2020-08-0621 min