Shows
HourGlass by 1%ers42 | SPICY Listeners Q&A | What Separates Pros from AmateursIn this episode of the Hourglass Podcast, we break down what actually drives success in bodybuilding — especially during the off-season. From training progression and recovery after competition to peptides, performance enhancers, and mindset, this conversation pulls back the curtain on what separates pro athletes from amateurs.We dive deep into the three pillars of bodybuilding — training, nutrition, and recovery — and why you must be equally strong in all three to build a competitive physique. This episode is especially relevant for female athletes, bikini competitors, and anyone nav...
2025-12-151h 07HourGlass by 1%ers41 | Recap IFBB Pro Bikini Shows 2025In this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level.This isn’t an amateur recap. We’re breaking down the elite physiques, the presentation tactics, and why certain athletes are commanding first call-outs — even when the physiques aren’t perfect on paper.💬 Inside this episode:🔥 Who brought an undeniable presence to the IFBB pro stage📸 How lighting and photography distort how dense or lean physiques appear...
2025-11-2551 minHourGlass by 1%ers41 | Kareen’s IFBB Bikini Pro Debut — Full Show RecapIn this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand. This isn’t your average comp recap — we’re talking backstage mindset, performance execution, posing feedback, and what it really takes to stand out as a first-time bikini pro on an international stage.🔥 Inside:How Kareen’s look stacked up against seasoned prosThe real judging criteria & what competitors are missingInsights on conditioning, fullness & illusion on stage
2025-11-1551 minHourGlass by 1%ers40 | FMG Worlds - Full Show Recap + Placings ReviewFMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging CriteriaIn this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influenced the final placings in each category.We deep dive into:Athlete insights from all FMG Bikini divisionsThe real impact of posing and conditioning on placingsBehind-the-scenes prep strategies and stage presence tacticsThe evolving standards in the bikini categogy and what judges are rewarding in 2025The balance of conditioning, shape, symmetry, and confidence...
2025-11-071h 00HourGlass by 1%ers39 | 🥈 Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds Show Breakdown]BIG FMG Worlds Recap — and Sam takes 2nd in FMG Bikini Athletic! 🥈🔥We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks — one of the biggest international bodybuilding and fitness shows of the year. This episode covers everything you need to know about the FMG Worlds 2025 show!In this video, we cover:✅ Sam’s incredible 2nd place finish in FMG Athletic!✅ Full review of Bikini Athletic, Wellness, and Figure categories✅ Glutes, conditioning, posing, and athlete stage presence✅ Analysis of what the FMG judges favored thi...
2025-10-261h 50HourGlass by 1%ers38 | 2025 Bikini OLYMPIA BreakdownFull Olympia 2025 Bikini BreakdownEveryone had elite physiques. So what made the difference in who cracked the top 5 at this year’s IFBB Bikini Olympia?In this breakdown, we dive into the 2025 Olympia Bikini Division results, judging impressions, and how aesthetic choices, stage presentation, and even beauty standards influenced placements.The 2025 IFBB Bikini Olympia wasn’t just about who had the leanest physique — it came down to conditioning, symmetry, posing, stage presence, and total package presentation.💡 You’ll walk away with a...
2025-10-151h 05HourGlass by 1%ers37 | Australian IFBB Pro Qualifier Show Recap: Bikini, Wellness & Fit Model Breakdown Path to Pro Card | Australian IFBB Pro Show Judging Impressions, Bikini & Wellness CategoriesIn this brand new episode of the Hourglass Podcast, we break down every division — from Fit Model to Wellness to Bikini competition classes — with full competitor analysis, judging impressions, and performance insights.What you’ll hear:The rise of the Fit Model category and why it’s getting so competitiveWellness competitors showing next-level size, shape & conditioningBikini juniors and masters are delivering impressive performancesGlute focus: why rear poses and fullness made or broke placingsConditioning vs fullness: how judges made their callsNovice strategies: why ente...
2025-10-031h 45HourGlass by 1%ers36 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 2}Double Show Wrap-Up: WA + SA Bikini, Wellness & Fit Model Category FeedbackIn this power-packed episode of the Hourglass Podcast, we review two huge shows:✅ Western Australia IFBB Show Breakdown✅ South Australia IFBB Show AnalysisWith judging insights, coaching critiques, and posing feedback from bikini, fit model, and wellness divisions.We cover:Front pose mistakes that cost competitors their placingsGlute conditioning, shape & fullness — what judges really wantPresentation feedback for juniors, opens, and mastersThe importance of posing consistency & enduranceHow minor physiq...
2025-09-2232 minHourGlass by 1%ers35 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 1}What Judges Saw: Bikini, Fit Model & Wellness Breakdown (WA + SA Shows)In this power-packed episode of the Hourglass Podcast, we review in-depth two huge shows:✅ Western Australia IFBB state show✅ South Australia IFBB state show✔️ Bikini, Wellness, Fit Model, and Masters divisions✔️ Real-time judging analysis: who placed and why✔️ Mistakes with front poses, glute tensing, and shoulder height✔️ Why conditioning + fullness must be balanced perfectly✔️ What first-timers often miss on show day✔️ Hair, oil, suits, pump-up — everything matters when placings are tight!🎙 This episode includes:Specific competit...
2025-09-2227 minHourGlass by 1%ersEP 34 | IFBB Aus Victoria Season C [Full Show Breakdown]Why aren't you placing (yet)? Here’s the unfiltered truth.In this episode of the Hourglass Podcast, Tim & Kareem deliver a full competitor breakdown from the Victoria Season C Show, offering real-world insights for bikini, wellness, figure, and fit model athletes.🔥 What you’ll learn:How glute conditioning & depth impact NPC & IFBB judgingThe role of posing symmetry, transitions & stage presenceWhat separates 1st from 4th in bikini categoryReal athlete feedback based on current judging criteriaWhat’s working for Australian competitors at intern...
2025-09-161h 09
HourGlass by 1%ersEP 33 | *HARSH TRUTH* of Comp Prep for Bikini AthletesBuilding Confidence on Stage, Coaching Mindset & The Realities of Bikini Comp PrepIn this brand new episode of HourGlass Podcast, we sit down to unpack the behind-the-scenes realities of competitive bodybuilding for female athletes!From confidence on stage to navigating coaching dynamics, this episode brings raw insights that every bikini athlete and coach can learn from.What you’ll learn in this episode:👉🏼 How to bring confidence and charisma to the stage (even when nerves hit)👉🏼 Why bikini competition prep isn’t just phy...
2025-08-201h 05HourGlass by 1%ers32 | The REAL Reason You're Not Placing In Bikini CompetitionsIn this week’s Hourglass Podcast, we’re breaking down the exact reasons bikini competitors get overlooked on stage—even when their training is on point.🎯 Topics we cover:- Bikini competition prep strategies that actually work- How to improve posing techniques for NPC bikini division- Real judge feedback decoded from recent pro shows- Why glute depth & conditioning matter more in 2025- The mindset shift from “I hope I place” to “I’m here to dominate”This episode gives actionable strategies for NPC bikini competitors, IFBB hopefuls, and coaches prepping athletes for pro stages.If your goal is improving stage presence, pos...
2025-07-2155 minHourGlass by 1%ers31 | The *ULTIMATE* FMG Sydney Show Breakdown [Part 2]What really went down at the FMG Sydney Show 2025?In this episode of the HourGlass Podcast, we dive into a full class-by-class recap of the 2025 FMG Sydney show, unpacking the bikini division placings, standout athletes, judging trends, and what truly separates an amateur from a pro card winner.Expect real talk, expert analysis, and no sugar-coating. We’re covering:🎯 First callout patterns and what the judges were rewarding🎯 Conditioning vs fullness – where most athletes missed the mark🎯 Posing critiques, bikini suit choices, and standout stage looks🎯 Why some competitors...
2025-07-1444 minHourGlass by 1%ers30 | FMG Sydney Show Breakdown [Part 1]In this episode of HourGlass by 1%ers, Tim and Sam (FMG bikini athletic pro champion) break down the standout moments from the 2025 FMG Sydney Show - an event packed with elite athletes, powerful posing, and serious competition strategy across fitness model, wellness, and bikini athletic categories.🎯 You’ll learn:What judges looked for in the wellness + fitness model categoriesWhy posing technique can make or break your scoreThe FMG athlete posing performances that stood out in the women's divisionsHow to approach bikini athletic vs. bikini model posing and b...
2025-07-081h 07HourGlass by 1%ers29 | Binge Eating in Bodybuilding: What Coaches & Athletes Aren’t SayingBinge Eating in Bodybuilding: The Dark Side of Discipline & Nutrition PsychologyIn this vulnerable and eye-opening episode of HourGlass by 1%ers, Kareen and Tim expose the lesser-discussed reality behind binge eating, nutrition psychology, and mental burnout in competitive fitness.🎯 You’ll learn:How binge eating shows up during and after competition prepWhy vulnerability is a secret weapon in the coaching processThe psychological triggers that sabotage food habitsHow to balance high-performance goals with a healthy relationship to foodWhy more athletes are burning out m...
2025-06-3058 minHourGlass by 1%ers28 | Managing Stress + Life Balance Strategies for AthletesBurnout, Boundaries & the Holiday You Didn’t Know You NeededIn this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.You’ll learn:Why taking holidays boosts performanceHow to spot burnout before it spiralsThe role of journaling in self-awarenessHow social media skews your view of productivityStrategies for flow, balance, and long-term growth...
2025-06-1657 minHourGlass by 1%ers27 | 2025 Bikini New York Pro + Miami Pro Show Recap🏆 2025 Bikini Pro Showdown: Olympia Predictions, Posing Analysis & Rising CompetitorsIn this episode of HourGlass Podcast by 1%ers, Tim and Kareen deep dive into the latest Bikini Pro competitions of 2025. They analyze athlete performances from the New York Pro and Miami Pro, break down critical posing techniques, and explore who's dominating the road to Olympia.🎯 Featuring:Pro-level physique and posing critiques (Aimee, Ashlyn, Maureen, Ivi...)What judges are really looking for in bikini physique balance and why it's not only about musclesHow rising competitors are reshaping the bikini sceneB...
2025-06-0450 minHourGlass by 1%ers26 | Why Most Athletes Struggle Post-Show (But Won’t Admit It)In this real-talk episode of HourGlass by 1%ers, Tim and Kareen expose athletes' hidden struggles in the reverse phase and off-season. This isn't just about training and nutrition—it's about mindset, emotional recovery, and finding your fire when there’s no show date driving you.Learn why so many competitors feel lost post-show and what separates those who evolve from those who spiral.You’ll learn:Why emotional recovery is as critical as physicalHow to set off-season goals that stickWhat “loving the process” really looks like
2025-05-2754 minHourGlass by 1%ers25 | The BIG Season A Finale | IFBB Nationals Recap + The Road to ProThe final show of Season A is done — and the Nationals did not disappoint.In this episode of The Hourglass Podcast, Tim, Kareen, and Sam break down everything from the Wellness showdown to the standout performances in Bikini Junior, Novice, Open, and Fit Model divisions. We recap the Bikini Nationals, breaking down the physiques, posing, feedback, and what separated the new pros from the rest of the lineup.Whether you’re a competitor, coach, or fan of the sport, this is a must-listen analysis of what went right (and wrong) on stage.We...
2025-05-101h 50HourGlass by 1%ers24 | PEDs, Politics & Integrity: Unpacking the Ethics of Modern BodybuildingIn this bold and thought-provoking episode of the HourGlass Podcast, Tim and Kareen explore one of the most controversial conversations in the fitness industry: the ethics and impact of performance-enhancing drugs (PEDs) in bodybuilding and bikini competitions.From the blurred lines of what defines a "drug" to the growing influence of cosmetic enhancements and untested federations, they break down:🔍 The ethics behind PED use and coaching integrity🧠 How gossip and judgment distort the bodybuilding community💉 Where natural competition ends — and enhancement begins🗣️ Vulnerability, trust, and selflessness in coach-client relationships🏆 Why Sam Sulek's rise matter...
2025-05-0259 minHourGlass by 1%ers23 | How to Win Bikini Competitions in 2025: Queensland Show BreakdownStep backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:✅ How judging criteria are shifting in bikini competitions✅ What conditioning, glute density, and stage presence really mean✅ The do’s and don’ts of peaking and posing strategies✅ How mental pressure affects competitors on stage✅ Coaching dynamics and how to level up your athlete performanceIf you're chasing that overall win or prepping for Nationals, this episode is your ultimate playbook.➡️ Follow...
2025-04-251h 37HourGlass by 1%ers22 | IFBB Sydney Show Recap - Australia’s Bikini Athletes Are Built DifferentIn this no-holds-barred episode of The Hourglass Podcast, Tim, Kareen & guest Samantha Wicks break down the latest Australian bodybuilding show — covering bikini, fit model & wellness categories in full detail.🔍 From junior standouts to emotional reflections and judging controversies — we analyze posing, presentation, physique structure, mental prep, and more.💪 Whether you're competing in Novice A, B, Open, or eyeing your Pro Card, this episode offers real competitor insights, performance feedback, and behind-the-scenes truths every athlete needs to hear.🎧 Hit play now & subscribe for expert competition breakdowns, p...
2025-04-201h 32HourGlass by 1%ers21 | IFBB Perth State Show Recap + The Judging Insights Bikini Athletes NeedThis week on the HourGlass Podcast, we dive into the Perth State Show, uncovering the key reasons athletes do or don’t place, especially in the bikini and wellness categories.This episode dives deep into what the judges really want to see — and how top athletes are standing out in one of WA’s most competitive shows.Expect a detailed analysis on:✔️ Bikini posing & stage presence✔️ Fit model vs bikini conditioning✔️ Judging criteria & audience feedback✔️ The truth about check-ins vs stage look✔️ Tips for junior and first-time competitorsWhether you're chasin...
2025-04-1443 minHourGlass by 1%ers20 | FULL IFBB Adelaide State Show RECAP [Bikini + Wellness]The Australia Adelaide State IFBB Nationals Show was full of surprises, standout moments, and major takeaways for any bikini or wellness athlete chasing that next-level stage package. In this episode, we break down:🔥 Who crushed it & what made their package undeniable🧠 What the IFBB judges actually rewarded on stage📉 Common posing & presentation mistakes (yes, we went there)🏆 Why Caitlin McGinnis dominated—and how YOU can learn from her prep⚖️ How wellness athletes can balance muscle, poise, and polish💬 Feedback you’ll never hear unless you’ve been backstageIf you’re a bikini or wellne...
2025-04-1141 minHourGlass by 1%ers19 | IFBB Australia Melbourne Show Recap: The Real Winners, WTF Moments & New Fit Model CriteriaGet the raw, real, and unfiltered insights from the IFBB Pro League Australia Melbourne Regional Show. Kareen and Tim discuss the new Fit Model division, stage presence and posing, judges' feedback, and the evolution of bikini competition standards in Australia’s competitive fitness scene.🎯 Whether you're a bikini competitor, coach, or just obsessed with the sport—this is for YOU. Learn what worked, what didn’t, and how to stand out in your next competition.🔍 What you’ll walk away with:– Real-time competitor analysis– What judges are REALLY looking for in posing & presentat...
2025-04-041h 27HourGlass by 1%ers18 | What it *TRULY* takes to turn IFBB Bikini PRO in 2025What separates Bikini Amateurs from IFBB Pros in 2025?Kareen and Tim are breaking down the key factors that determine whether you level up this season and what it truly takes for you to win an IFBB bikini Pro Card in 2025.💡 In This Episode:The mindset shift that makes or breaks your pro card journeyPosing mastery: How to stand out on stageNatural vs. Enhanced: What do judges really care about?Effective injury management to stay on trackHow to communicate better with your coach for...
2025-03-271h 00HourGlass by 1%ers17 | The Full Arnold Classic 2025 Bikini ReviewArnold Classic 2025 Bikini Division – Full Breakdown of the Lineup, Judging & Results! 🏆The Arnold Classic Bikini category had one of the most competitive lineups of the year! In this episode, we take an in-depth look at the results, judging decisions, and competitor performances so you know exactly what sets the top athletes apart.💡 What’s inside this episode:Bikini Athlete Breakdown: What made the top competitors stand out?How the Judges Scored: The key judging criteria & scoring trends this yearWinning Posing Techniques: What worked & what competitors need to improve...
2025-03-071h 00HourGlass by 1%ers16 | Vania Auguste 🏆WINS🏆 THE ARNOLDS 2025 | Full Breakdown of the Lineup🎉 Vania Auguste WINS The Arnold Classic 2025! 🏆In this full breakdown of the Arnold Classic 2025, we’re diving deep into the unexpected win of Vania Auguste and the strong bikini competition lineup. From the front poses to the individual routines of each competitor, we analyze every detail of the lineup and why Vania’s physique stood out above the rest. 🔥In this video, you’ll get a full breakdown of:💪 Vania Auguste’s winning physique🏅 Key moments from the Arnold Classic 2025 competition🏆 Lineup analysis: Comparing the top 6 athletes and their routines🔥 Who came close to challenging Vania and why they didn’t secure the win🎯 Insigh...
2025-03-0421 min
HourGlass by 1%ers15 | Bodybuilding vs CrossFit: Prep & Performance Hacks🎙️ Bodybuilding & CrossFit: Training, Energy, and Prep SecretsStruggling to balance Bodybuilding with CrossFit? Want to know how to boost your energy, improve your performance, and get your prep on point? In this Hourglass Podcast episode, we share proven tips for maximizing your workouts, fine-tuning your routine, and staying on track with competition prep.🔑 Tune in to discover:⚡ Energy management hacks for busy athletes🏋️♀️ How to train for performance and aesthetics without burning out💡 The mental strategies to keep you consistent and motivated💪 Bodybuilding and CrossFit workout secrets for better results💥 Pre...
2025-03-0152 min
HourGlass by 1%ers14 | Behind the Scorecard: Decoding Bikini Competitions with IFBB Pro League Judge VickiJoin us this week on the Hourglass podcast as we sit down with Vicki, an IFBB Pro League / NPC Worldwide Judge 🏆✨Vicki's extensive experience in the bodybuilding world offers a treasure trove of insights — perfect for anyone from newbie competitors to seasoned pros or just fans of the bodybuilding scene.In this episode, we dive into: 🔥 Vicki's own transformation from a competitive athlete to a top authority in judging. 💪 The progression and nuances of the bikini and fitmodel competition categories. 📋 Insights on what judges really look for in bikini competitors and how you can meet these crite...
2025-02-131h 11HourGlass by 1%ers13 | Show Day & Peak Week Secrets for Bikini Athletes🌟 Unlock Your Best Bodybuilding Show Day Yet! 🌟
Tune into the Hourglass Podcast as Tim and Kareen share essential tips for Peak Week and Show Day success!
Whether you're aiming for your first bikini trophy or refining your competition routine, this episode is packed with expert advice.
This episode dives deep into the dos and don'ts of show day and peak week, offering essential tips on nutrition, hydration, mental readiness, and more.
Learn how to effectively manage your sodium and water levels, master carb up, stay organi...
2025-02-021h 18HourGlass by 1%ers12 | Strategies for Personal & Professional Growth in 2025Explore the secrets to achieving your dreams in 2025 with the Hourglass Podcast!
This episode features Tim and Kareen diving into powerful goal-setting strategies, the significance of clear and effective communication, and the undeniable benefits of self-investment.
Whether it’s mastering meditation, embracing breathwork, or harnessing the power of visualization for success, each discussion point is crafted to push you towards your personal and professional best.
Tune in to learn how to navigate personal growth with clarity and passion, and start your journey to a successful, mindful, and inspired year.
#SuccessStrategies #SelfImprovement #Mi...
2025-01-2238 min
HourGlass by 1%ers11 | The Reality of Competitive Bikini Bodybuilding with Phoebe Hagan🚨 New Podcast Episode! 🚨
Ready to hear what it really takes to thrive in the world of bikini bodybuilding? 💪✨
In this episode of the Hourglass Podcast, Tim and Kareen sit down with UK bikini pro and Olympian Phoebe Hagan to talk about her inspiring journey from cheerleading to bodybuilding, balancing life beyond the stage, and navigating the highs and lows of being a top athlete.
Here’s what you’ll learn:
👉 Why enjoying the process matters more than the outcome
👉 How Phoebe transitioned from competitor to coach & brand builder
👉 The role of emotional connection in building trust with clients
👉 Challenges of...
2025-01-111h 40HourGlass by 1%ers10 | Bikini-Specific Training & BikinibuildingIn this episode of the Hourglass Podcast, Tim and Kareen discuss all things bikini-specific training!
We cover the critical aspects of optimizing your off-season / prep training for bikini athletes.
We emphasize the importance of mind-muscle connection, understanding biomechanics, and implementing progressive overload strategies.
The conversation also covers managing fatigue and recovery, as well as the right nutrition and training protocols for bikini athletes.
We discuss the challenges of balancing life and work, emphasizing the importance of time management in achieving personal and professional goals.
This episode wraps up with...
2025-01-011h 31HourGlass by 1%ers09 | The NEW IFBB Fit Model Division🚨 THE NEW FIT MODEL DIVISION! 🎙️
Tim and Kareem are back with a game-changing episode featuring guest Sam Wicks, diving into the new IFBB fit model division shaking up bodybuilding competitions. 💪✨
🎯 What’s inside this episode?
✅ The evolution of bikini competitions and posing standards ✅ What the fit model division means for athletes and coaches ✅ How this division sets a more achievable standard ✅ The crucial role of community and support
🔥 Whether you're an athlete, coach, or fitness enthusiast, this episode is packed with insights on navigating the changing landscape of the sport and finding YOUR place in it...
2024-12-191h 04HourGlass by 1%ers08 | How To NOT F*ck Up Your Reverse PhaseIn this episode of the Hourglass podcast, Tim and Kareen delve into the complexities of reverse dieting and recovery phases post-competition.
They discuss the mental and physical challenges athletes face during this transition, share personal experiences, and emphasize the importance of communication with coaches. The conversation also covers common misconceptions, strategies for managing hunger, and the significance of self-awareness in the recovery process.
If you’re serious about your bodybuilding journey and currently reversing from your shows, this episode is a must-listen. 🎧🔥
2024-11-191h 12HourGlass by 1%ers07 | Kareen's IFBB Bikini PRO CARD WinFrom Amateur to Pro: Kareen’s Journey to Earning Her Pro Card
In this inspiring episode, we dive deep into Kareen’s journey to earning her IFBB pro card.
We’ll explore the highs, the challenges, and the key strategies that helped her transform from an ambitious amateur to a IFBB pro-level bikini competitor. 🏆
Kareen shares her experience on:
The training adjustments that made all the difference on stage.
Navigating the mental and physical demands of competition prep.
How she overcame setbacks to push thro...
2024-10-281h 04HourGlass by 1%ers06 | Bikini-Building with Aldo from Iron UniversityThis week’s episode is SPECIAL – I’m joined by none other than Aldo from Iron University to dive deep into the science and strategies behind building a winning bikini physique.
In this episode, we cover essential tips for achieving the ultimate bikini physique, including targeted glute growth advice, his special training techniques for Lauralie who just won her Ms. Olympia bikini title, and expert strategies for your comp prep journey.
This episode is for both new and seasoned bikini competitors, this episode delivers the actionable advice you need to dominate the stage and create a winn...
2024-10-241h 27HourGlass by 1%ers05 | How To Build A Winner's MindsetWhat do successful athletes have in common?
A bulletproof mindset!
In this episode of the Hourglass podcast, Tim and Kareen delve into the mindset and strategies that differentiate top bikini competitors from the rest.
They discuss the importance of mental resilience, delayed gratification, and internal validation in achieving success in bodybuilding. The conversation also covers goal setting, handling feedback, and the role of mindfulness and visualization techniques in preparing for competitions.
Additionally, they emphasize the impact of social media on mindset and the necessity of self-care during the demanding journey of...
2024-09-2650 minHourGlass by 1%ers05 | How To Build A Winner's MindsetWhat do successful athletes have in common?
A bulletproof mindset!
In this episode of the Hourglass podcast, Tim and Kareen delve into the mindset and strategies that differentiate top bikini competitors from the rest.
They discuss the importance of mental resilience, delayed gratification, and internal validation in achieving success in bodybuilding. The conversation also covers goal setting, handling feedback, and the role of mindfulness and visualization techniques in preparing for competitions.
Additionally, they emphasize the impact of social media on mindset and the necessity of self-care during the demanding journey of...
2024-09-2458 minHourGlass by 1%ers04 | Picking Apart the Bikini CriteriaHow does a bikini hourglass physique look like?
In this episode, we dive deep into the IFBB /NPC bikini judging criteria, what an "hourglass shape" truly means (and what it doesn't), and address common misconceptions.
What do the judges look for and is the bikini category right for you as a competitor? Let’s find out!
Here are the takeaways you'll walk away with after this episode:
A deep understanding of what judges look for: symmetry, balance, and the coveted hourglass shape.
Why muscle density and conditioning are more important than just siz...
2024-08-181h 21HourGlass by 1%ers03 | The IT-Girl Factor on StageWhat does it take to shine on stage and stand out next to other girls as a bikini competitor? What are common mistakes to avoid?
IFBB Bikini posing coach Kareen shares her best tips and tricks with us on how to excel in posing and nail your individual routine.
You'll walk away with:
Why posing and presentation are key to standing out in bikini competitions
How confidence, poise, and audience engagement can elevate your stage presence
Common posing mistakes to avoid, like improper facial expressions and overposing.
The impact of makeup...
2024-08-181h 03HourGlass by 1%ers02 | Kareen's Journey to the Bikini StageTim McKinnon, CEO and Head Coach of 1pcntrs, is joined by Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your ultimate podcast for dedicated bikini competitors and athletes who want to dive deep into the world of competitive bodybuilding.
You'll walk away with:
How your first bodybuilding show can elicit strong emotional reactions and ignite a passion for the sport.
Why posing is a crucial aspect of competition and can greatly impact a competitor's success.
Why passion is key to success in any endeavor, and pursuing what you love will l...
2024-08-1141 minHourGlass by 1%ers01 | Q&A Bikini AthletesTim McKinnon, CEO and Head Coach of 1pcntrs, is joined by Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your ultimate podcast for dedicated bikini competitors and athletes who want to dive deep into the world of competitive bodybuilding.
This podcast will help you understand what it takes to build a winning physique and sustain a successful career as a female bikini competitor in this sport.
Topics we cover in this episode:
👉🏼Effective stress management strategies for both coaches and competitors
👉🏼How to avoid post...
2024-08-111h 06