Shows
Ten Junk MilesLong Run 248 - Amy Rusiecki - RD of Vermont 100Join Scotty and Vermont 100 RD and Ultrarunner Amy Rusiecki for a long run in which they discuss the sport, the Vermont 100, race directing, changes in RD'ing over the years, adaptive athletes and ways to accomodate them in races, her life, and much much more!! Support Vermont Adaptive Ski and Sport here: https://www.vermontadaptive.org Learn about Vermont 100 here: https://vermont100.com This episode wouldn't be possible without the sponsorship of UCAN. ( www.ucan.co )Order some products here at 20% off with the code TENJUNKMILES Check out the limited edition Badwater s...2025-07-182h 32
Running Miles With Heart Disease CHD100 Miles Cost of Race6 items to buy before race day!1. Shoes 4 pairs 100 dollars - 400 dollars per pair2. Music / audio book/ podcast/ 200 - 1000 to phone/ Ipod3. Watch to last 32 hours 500 - 1000 dollars4. Running Socks 30 - 100 dollars 4 pairs5. Hydration pack 70 - 300 dollars6. Race to sign up 150 - 400 dollarsbefore you sign up could cost you 1000 to 2500 2025-06-1524 min
THE RUNNING EFFECT PODCAST400 Laps Around A Track. 100 Miles. One Mission: Sean Rhodes on Addiction, Redemption, and Running Toward HopeFrom rock bottom to 100 miles — today’s guest redefines what it means to fight back.Meet Sean Rhodes: former alcoholic, now ultramarathoner, mental health advocate, and the driving force behind a mission that’s bigger than any finish line.In May 2025, Sean didn’t just run a 100-mile race — he built one. The Stoney 100 was raw, solo, and powered by purpose: raising awareness for mental health and backing recovery-focused nonprofits like Quest in Recovery and Charleston Hope.His stats are legit: he has run 37:00 in the 10k, 1:23 in th...2025-06-0953 min
Rap RankingsS16E05 - N.W.A, 100 Miles And Runnin'Moulz & Mel are once again darting through the streets of Compton in their review of N.W.A's only EP, 100 Miles And Runnin'. SPECIAL GUEST REVIEWER: @Dart_Adams -------------------------------------------- Intro (0:00) -- The Rating System, Explained (6:22 - 9:03) -- The Rap Rankings Game (26:55) -- This Week In Moulz & Mel (1:33:21) -- 100 Miles And Runnin' Info (2:03:20) -- Track 1: "100 Miles And Runnin'" (2:12:33) [w/ @Dart_Adams] -- Track 2: "Just Don't Bite It" (3:08:53) -- Track 3: "Sa Prize (Part 2)" (3:43:55) -- Track 4: "Real Niggaz" (4:10:22) -- Track 5: "Kamurshol" (4:29:05) -- Ranking 100 Miles And Runnin' (4:30:38) -- Outro (4:32:12)2025-06-044h 33
Buckleheads PodcastEpisode 28 - Why 100 Miles with The BuckleheadsWhy 100 Miles?In Episode 28 of the Buckleheads Podcast, we try and answer the question of why we run 100 miles. In the episode, we are joined by Ed, Jonathan, and Caleb in a group discussion as we discuss our approach to the 100 distance, our successes in completing races, and even our DNF's. We are not certified coaches but we feel collectively we have a lot of experience to offer great tips and tools that listeners and new runners can use to hopefully accomplish their goals. If you feel this podcast provided value, please share...2025-02-211h 16
Miles Ahead: An Ultrarunning PodcastThe 100 Mile MindsetThe training is done, you're at the start line...now what? Heath and Olivia break down the 100 mile distance and the places that our minds go to help make 100 miles not seem so daunting. 2025-02-1647 min
That's Runnable#22 - Preparing for 100 Miles: The Road to Devil’s GulchTommy shares how he's training for Devil's Gulch by Evergreen Trails, his first 100-mile mountain ultra, while living in the flat streets of London. He talks about creative ways to get elevation, like stair climbs and treadmill sessions, plus the mental challenge of preparing for 20,000 feet of climbing in the Washington State wilderness.Tommy also dives into the old-school, dirtbag spirit of ultra running, the kind that values grit, suffering, and wild stories over data and splits. It's about pushing limits, problem-solving on the go, and finding out what you're really made of when things get tough.2025-02-141h 09
The Travel AddictExtreme trekking by Miles Spencer - 1,100 miles through the deserts in Israel, Saudi, Jordan and Syria and still alive to talk about itWhen you're ready for a good story, Miles Spencer has one.He trekked 1,100 miles through the deserts of Israel, Saudi, Jordan and Syria based on the history of TE Lawrence.He wrote "A Line in the Sand", a recent Amazon bestseller on Middle East history and modern humanity .. with recipes!After listening to this podcast, you will be wondering how Miles is still alive. Based on what he did, and where he did it, begs the question, "Why?"He has the memories and achievements of which to be proud.H...2024-12-1243 min
The Running JourneyTraining For 100 Miles: Backyard Ultra Insights & More | TRJ #92YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Training For 100 Miles: Backyard Ultra Insights & More | TRJ #92 We’re just one week away from tackling a 100-mile Backyard Ultra, and in this episode, we’re sharing all the details of our preparation! From breaking down our training routines to fine-tuning our nutrition plan, we’re leaving no stone unturned. We also dive into our recent Zwift race, the unique racing scene in...2024-11-281h 07
Repousser les limites#161 - Jeff Emond - Courir mon premier 100 miles en sentier, et pourquoi pas choisir le plus difficileSend us a textJeff est un coureur en sentier puriste. Un vrai de vrai passionné par ce sport d’endurance.À première vue, il semble introverti, mais quand on parle de sa passion, il se laisse emporter rapidement.Il a gravi les échelons des distances ultras.Il a enchaîné les classiques, dont Qmt, Uthc:Pour finalement arriver à l’Utcc 100 miles.Le costaud 170km et près de 10000 mètres de dénivelé.Il l’a choisi pour sa technicité et...2024-11-262h 07
Stan R. Mitchell: The View from the FrontWalking 1,100 miles across the Middle East (and at least a hundred years) with author Miles SpencerHey guys, welcome to The View from the Front.My name is Stan, and I'm thrilled you all have joined me.As I said a couple of weeks ago, I am going to start doing some interviews with the podcast, and tonight I am delighted to offer my first one.This interview is with Miles Spencer, and Miles Spencer and myself talk a lot about the Middle East.We talk about everything from the Crusades to how the borderlines were drawn after World War I and World War II. We talk...2024-11-1931 min
Repousser les limites#159 - Yann Bernier - 3x 100 miles Gaspésiens un en arrière de l’autreSend us a textYann est un sportif depuis son jeune âge.Il a touché un peu à tout, le seul sport qui est resté de son enfance c’est le hockey.La course à pied est arrivé un peu sur le tard pour lui. Il organise d’ailleurs une course dans sa ville. (Voir la fin du texte pour le lien.)Il habite près de Rimouski, donc il a la chance d’être relativement près de la Gaspésie … son terrain de jeu favori.I...2024-11-121h 42
Trail to 100Balancing Fatherhood while Running 100 Miles w/Matt Palmer |S6E2|Send us a textJacob Bateman and Matt Palmer delve into Matt's journey of preparing for and completing his first 100-mile ultramarathon. They discuss the mental and physical challenges faced during training, the importance of balancing family commitments, and the unexpected hurdles that come with preparing for this race.The conversation highlights the emotional rollercoaster leading up to race day, the strategies employed to manage nerves, and the exhilarating experience of running in the mountains. Matt shares valuable insights on personal motivation, the significance of support systems, and the unique aspects of ultrarunning...2024-11-121h 02
Full Spectrum CyclingFull Spectrum Cycling #278 – bikeindek.org API – Helene Damage Update – November Bike 100 MilesShow #278 - Why aren’t Facebook, OfferUp, Craigslist and the like not using the bikeindek.org API - Helene Damage Update - Bike 100 Miles in November - Facebook Group Challenge or Instagram Challenge
https://youtube.com/watch?v=qSAQSzRXmOc
The Milwaukee Minute (or 5)
November 2nd - Milwaukee Bike and Brew Tour - https://www.facebook.com/events/1306059770772215/
VVV Help Cara Corder Recover from a Tragic Hit-and-Run VVV
Talkin’ Schmack
Help Cara Corder Recover from a Tragic Hit-and-Run - https://www.gofundme.com/f/help-cara-corder-recover-from-a-tragic-hitandrun?qid=316aa55027f031a5e6b5cbcef5af74ea
Polar Roll Registration Sunday 11/3
bikeindex.org has an API...2024-10-3134 min
The Hybrid Lab with Dr. Alyssa OlenickEpisode 72: How I trained all year to run 100 miles.Grab a coffee and sit down with me while I recap how I trained all year to run 100 miles and answer some of y'alls questions!
⚡️ Road to 100 Miler Series: https://bit.ly/40sbKRD
⚡️ Return to Ultra Series: https://bit.ly/3FO3eAX
⚡️ How to run your first 50k: https://bit.ly/48vh4G3
⚡️ 100 Miler Gear Prep: https://bit.ly/3C74bG4
⏰ Time Stamps:
0:00 - Introduction
1:03 - When I started/chose
3:05 - Training recap timeline
22:30 - What are you looking forward to post race?
24:30 - What is your recovery process?
28:30 - Tips for taper?
30:40 - Wha...2024-10-311h 01
Everyday UltraDavid Roche on Building Confidence To Run 100 Miles and Hit Your Running GoalsIf you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.
For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.
And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years.
2024-08-311h 22
Repousser les limites#140 - Jonathan Bond - L’aventure des longues distances, les voyages/courses et premier 100 miles en Colombie (2 de 2)Send us a textSuite de la semaine dernière avec Jonathan: on commence ça avec son 100 km au Mexique. (Pour terminer son recap 2023)Puisqu’il a été pigé en janvier pour l’Utmb en France, championnat mondial de course en sentier de 170km: ça l’a influencé la planification de son année de course.On jump au marathon de Sugarloaf dans le Maine au printemps. Un marathon vibe trail, plus old school.Vengeance pour se qualifier pour Boston: puisqu’il lui a manqué quelques secondes, l'an dernier.On parle de...2024-07-161h 22