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The 18STRONG Podcast362. 🔥The 40-Day FORGE (Revisited)🔥
Host: Jeff PelizzaroEpisode Number: 362Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your commitment to personal growth and excellence. Listen in as I share the intricacies of the FORGE, where the physical meets the mental, equipping you with a rigorous set of tasks and rules designed to push you beyond yo...2023-12-271h 07PODCAST – 18STRONG362. 🔥The 40-Day FORGE (Revisited)🔥
Host: Jeff PelizzaroEpisode Number: 362Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your commitment to personal growth and excellence. Listen in as I share the intricacies of the FORGE, where the physical meets the mental, equipping you with a rigorous set of tasks and rules designed to push you beyond yo...2023-12-271h 07Practice – 18STRONG361. Mike Carroll: The Importance of Speed Training, Designing Workouts for Simplicity, & Golfing Better Longer…
Guest: Mike Carrol (Fit For Golf)Host: Jeff PelizzaroEpisode Number: 361Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as we welcome Mike Carroll, the mastermind behind Fit for Golf, to the 18STRONG Podcast. Our conversation takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. Mike brings his unique insights into training golfers and shares valuable dos and don’ts for consulting with professional golfers. He shares how he primarily works with them re...2023-12-191h 15PODCAST – 18STRONG361. Mike Carroll: The Importance of Speed Training, Designing Workouts for Simplicity, & Golfing Better Longer…
Guest: Mike Carrol (Fit For Golf)Host: Jeff PelizzaroEpisode Number: 361Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as we welcome Mike Carroll, the mastermind behind Fit for Golf, to the 18STRONG Podcast. Our conversation takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. Mike brings his unique insights into training golfers and shares valuable dos and don’ts for consulting with professional golfers. He shares how he primarily works with them re...2023-12-191h 15PODCAST – 18STRONG360. Dylan Wu: PGA Tour Life, Off-Season Prep, Little Brother on the Bag
Guest: Dylan Wu (PGA Tour Golfer)Host: Jeff PelizzaroEpisode Number: 360Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
On this installment of the 18STRONG Podcast, join us as we sit down with PGA Tour golfer, Dylan Wu. Listen in as Dylan shares his journey from childhood golf games with his family to becoming a professional golfer. Get a glimpse into the life of a pro golfer, as Dylan gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid...2023-12-131h 02Practice – 18STRONG360. Dylan Wu: PGA Tour Life, Off-Season Prep, Little Brother on the Bag
Guest: Dylan Wu (PGA Tour Golfer)Host: Jeff PelizzaroEpisode Number: 360Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
On this installment of the 18STRONG Podcast, join us as we sit down with PGA Tour golfer, Dylan Wu. Listen in as Dylan shares his journey from childhood golf games with his family to becoming a professional golfer. Get a glimpse into the life of a pro golfer, as Dylan gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid...2023-12-131h 02Practice – 18STRONG359. Eric Schaetty: Harnessing the Power of Consistency over Motivation in Golf and Fitness
Guest: Eric Schaetty (Schaetty Strength & Fitness)Host: Jeff PelizzaroEpisode Number: 359Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Welcome to another exciting installment of the 18STRONG Podcast, where we have the pleasure of hosting our good friend Eric Schaettyy from Schaettyy Strength and Fitness. Tune in as we navigate Eric’s remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. Discover how his passion for fitness and golf influenced his professional world an...2023-12-0553 minPODCAST – 18STRONG359. Eric Schaetty: Harnessing the Power of Consistency over Motivation in Golf and Fitness
Guest: Eric Schaetty (Schaetty Strength & Fitness)Host: Jeff PelizzaroEpisode Number: 359Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Welcome to another exciting installment of the 18STRONG Podcast, where we have the pleasure of hosting our good friend Eric Schaettyy from Schaettyy Strength and Fitness. Tune in as we navigate Eric’s remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. Discover how his passion for fitness and golf influenced his professional world an...2023-12-0553 minThe 18STRONG Podcast355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER GolfThe story of Bobby Drummond, an 18STRONG Crew member who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you.
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Play355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf
Guest: Bobby Drummond (18STRONG Crew, 40-Day FORGER)Host: Jeff PelizzaroEpisode Number: 355Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Get ready to be inspired by the story of Bobby Drummond, a golfer who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you. Bobby’s conversion, which led him from an 8 handicap to a 1.2, is a testament to the significant role of a small swing pa...2023-11-071h 08The 18STRONG Podcast342: Josh Gregory: Believing you’re better than you are, Finding YOUR blueprint for success, & Golfers with bad attitudes …Josh Gregory is a short game and performance coach to some of the greatest players on the PGA tour. His most notable client right now is Will Zalatoris but he works with a stable of golfers on the Tour including a friend of 18STRONG, Adam Long.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/342_342__Josh_Gregory__Believing_youre_better_than_you_are_Finding_YOUR_blueprint_for_success_Golfer_with_bad_attitudes_....mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2022-11-171h 17The 18STRONG Podcast338: The 18STRONG Diet STACK – Nutrition Guidelines for the CREWThe 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we’ve found has worked really well for our crew. It’s a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other in order to maximize your effectiveness when you are really trying to dial in your nutrition.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/338_338__The_18STRONG_Nutrition_STACK_-_Guidelines_for_the_CREW.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_e...2022-06-071h 18The 18STRONG Podcast320: Ed MyLett [Revisited]: How to Build Confidence and Max Out Your GameToday, we are revisiting what I consider to be one of the most powerful interviews that we have ever done over the 300+ episodes of the 18STRONG Podcast with Ed Mylett, one of the top performance, personal development, and business coaches in the world.
[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/320_320__Ed_MyLett__Revisited_How_to_Build_Confidence_and_Max_Out_Your_Game.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]2021-05-2649 minThe 18STRONG Podcast306: Kye Goalby: Behind the Scenes Making Amazing Golf CoursesIn this episode, we have Kye Goalby, who is one of the world's most sought after golf course shaper/designer. And I’m not talking about just any golf courses, I’m talking about some of the top courses in the world like Ballyneal, Sebonack, Pasatiempo, Oakland Hills, Old MacDonald, and many more. So today we are going to be talking about what makes a golf course 18STRONG?
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This week we’re talking with Jonathan Avalos, a golf fitness professional from Charlotte, NC. He has a company called Athletic Golf Fitness, and Jonathan is very much along the same lines of training and philosophies that we have here at 18Strong2020-01-1841 minThe 18STRONG Podcast254: Scott Harrington: Battling for More Than a Tour Card[smart_track_player url="http://traffic.libsyn.com/18strong/254_Scott_Harrington__Battling_for_More_Than_a_Tour_Card___254.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to have on our special guest, PGA Tour Pro Scott Harington.
He embodies what 18Strong is all about: not only has he been working towards his dream of playing on the PGA Tour for the past 17 years, but it’s the battles off the course that he and his wife have endured in the last several years that make the fulfillment of...2019-10-161h 02The 18STRONG PodcastJohn Ashworth [LINKSOUL]: Making Golf Cool Again [#248][smart_track_player url="http://traffic.libsyn.com/18strong/248_John_Ashworth_-_LINKSOUL__Making_Golf_Cool_Again_248.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week we have a pioneer in the world of golf, John Ashworth, of LINKSOUL. Our mission here at 18Strong is to not only bring you information on exercises, game improvements, and fitness, but also cool people and cool things going on in the things of golf and we have definitely tapped into that this week in our interview with.2019-08-2744 minThe 18STRONG Podcast(Part 2) Master The Mental Side of Golf | Revisiting Our Favorite Mental Game Episodes [#244][smart_track_player url="http://traffic.libsyn.com/18strong/244_Part_2_Master_The_Mental_Side_of_Golf___Revisiting_Our_Favorite_Mental_Game_Episodes_244.mp3" artist="18STRONG" title="244: (Part 2) Master the Mental Side of the Game" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
As a follow-up to last week's episode , our guests this week include a world renowned sports psychologist, a golf mental game coach, a duo that has worked with hall of fame golfers, and one of the most prominent peak performance coaches in the world.2019-07-3046 minThe 18STRONG PodcastMaster The Mental Side of Golf (Part 1)| Revisiting Our Favorite Mental Game Episodes [#243][smart_track_player url="http://traffic.libsyn.com/18strong/243_Master_the_Mental_Side_of_Golf__Revisiting_Our_Favorite_Mental_Game_Episodes_243.mp3" artist="18STRONG" title="243: Master the Mental Side of the Game" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week (and next week) on the podcast, we are digging into the vault and revisiting a few of our favorite episodes and experts on the Mental Game.2019-07-2349 minThe 18STRONG PodcastBen Wong | College Golf is at its Best [#242][smart_track_player url="http://traffic.libsyn.com/18strong/242_Ben_Wong__College_Golf_is_at_its_Best_242.mp3" title="242: College Golf is at its Best" artist="18STRONG: Ben Wong" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to have on our special guest, SMU Golfer and one of the top amateur golfers in the game, Ben Wong.
We had the chance to see a lot of Ben at the NCAA finals this past year (where he played his final match against Oklahoma State's Victor Hovland who recently turned professional) and today we get to...2019-07-1750 minThe 18STRONG PodcastRob Collins | The Future of Sweetens Cove [#241][smart_track_player url="http://traffic.libsyn.com/18strong/241_Rob_Collins___The_Future_of_Sweetens_Cove.mp3" title="241: The Future of Sweetens Cove" artist="18STRONG: Rob Collins" social_linkedin="true" social_pinterest="true" social_email="true" ]
Rob Collins is the course designer, architect, and ultimately, the inspiration behind Sweetens Cove. If you haven't heard of Sweetens Cove yet, you’re about to be introduced to the story of an incredible little 9-hole course near Chattanooga Tennessee (South Pittsburgh) that has taken the world of golf by storm. But it wasn't always smooth sailing for what many may simply think was an...2019-07-1056 minThe 18STRONG PodcastTom Coyne | Seeking Golf’s Greatest Experiences [#240][smart_track_player url="http://traffic.libsyn.com/18strong/240_Tom_Coyne___Seeking_Golfs_Greatest_Experiences.mp3" title="240: Seeking Golf's Greatest Experiences" artist="18STRONG: Tom Coyne" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to have on our special guest, Tom Coyne.
Tom is much more than a golf writer; yes, he’s written multiple best-selling golf books and has many contributions to golf publications, but I consider Tom a Golf Adventurer.
He’s a guy that loves the game so much and is willing to do the extremes when it comes to his journeys in g...2019-07-0456 minThe 18STRONG PodcastEffortless Golf with Jayne Storey | Author of “Breathe Golf” [#239][smart_track_player url="http://traffic.libsyn.com/18strong/239_Effortless_Golf_with_Jayne_Storey___Author_Breathe_Golf_239.mp3" title="239: Effortless Golf" artist="18STRONG: Jayne Storey" social_linkedin="true" social_pinterest="true" social_email="true" ]
Jayne Storey is one of the most fascinating coaches I’ve come across in the game of golf. She is a pioneer of an emerging genre, which seeks to unite Eastern spiritual practice with high performance in pressure situations.2019-06-2053 minThe 18STRONG PodcastCollegiate Golf’s Most Outstanding Players | Brian Stubbs – The Haskin’s Award [#238][smart_track_player url="http://traffic.libsyn.com/18strong/238_Collegiate_Golfs_Most_Outstanding_Players___Brian_Stubbs_-_The_Haskins_Award_238.mp3" title="238: Collegiate Golf's Most Outstanding Players" artist="18STRONG: Brian Stubbs" social_linkedin="true" social_pinterest="true" social_email="true" ]2019-05-2944 minThe 18STRONG PodcastStop Hesitating & Start Taking Action | Jentry Barton (Fitness & Mental Game Coach) [#237][smart_track_player url="http://traffic.libsyn.com/18strong/237_Stop_Hesitating__Start_Taking_Action___Jentry_Barton_Fitness__Mental_Game_Coach_237.mp3" title="Stop Hesitating and Start Taking Action" artist="18STRONG: Jentry Barton" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to have on our special guest, fitness and mental game coach, Jentry Barton.
Normally when wewe talk about the "mental game" we are speaking in terms of on-course tactics and strategies. But today we have on Jentry Barton to talk the mental game as it relates to our fitness by getting into the gym a...2019-05-1639 minThe 18STRONG PodcastYour Body is Your Most Important Club | Nathane Jackson [#236][smart_track_player url="http://traffic.libsyn.com/18strong/236_Your_Body_is_Your_Most_Important_Club___Nathane_Jackson_236.mp3" title="236: Your Body is Your Most Important Club" artist="18STRONG: Nathane Jackson" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to have on our special guest, Nathane Jackson as we discuss your body being the most important piece of golf equipment that you own. By taking care of it, optimizing it, doing everything you can to improve the way your body moves, the way your brain functions, and the way you do everything on the...2019-05-0945 minThe 18STRONG PodcastInterval Training for Golf | Dr. Martin Gibala [#235][smart_track_player url="http://traffic.libsyn.com/18strong/235_Interval_Training_for_Golf___Dr._Martin_Gibala_235.mp3" title="235: Interval Training for Golf" artist="18STRONG: Dr. Martin Gibala" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to have on our special guest, Dr. Martin Gibala, author of The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.2019-05-0242 minThe 18STRONG PodcastThe Lost Art of Putting | Gary Nicol & Karl Morris [#234][smart_track_player url="http://traffic.libsyn.com/18strong/234_The_Lost_Art_of_Putting___Gary_Nicol__Karl_Morris_234.mp3" title="234: The Lost Art of Putting" artist="18STRONG: Gary Nicol & Karl Morris" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to have on our special guests, authors of the fantastic book The Lost Art of Putting, Gary Nicol and Karl Morris.
When I first read the book “The Lost Art of Putting,” it was completely different than what I imagined a book on putting would be. As you would imagine, I anticipated the text would entail...2019-04-2554 minThe 18STRONG PodcastFighting the War on Double Bogeys | Jon Sherman – Practical Golf [#233][smart_track_player url="http://traffic.libsyn.com/18strong/233__Fighting_the_War_on_Double_Bogeys___Jon_Sherman_-_Practical_Golf_233.mp3" title="233: Fighting the War on Double Bogeys" artist="18STRONG: Jon Sherman" social_linkedin="true" social_pinterest="true" social_email="true" ]
Jon Sherman is the founder of Practical-Golf.com, a website that is dedicated to helping you play and make better decisions out on the course. Jon has spent the last 20+ years researching and learning about the game and joins us today to talk not so much on technique, but the mental, strategic side of golf as well as technology...2019-04-1952 minThe 18STRONG PodcastThe New Era of Minimal Golf | Sam Goulden [#232][smart_track_player url="http://traffic.libsyn.com/18strong/232_The_New_Era_of_Minimal_Golf___Sam_Goulden_232.mp3" title="232: The New Era of Minimal Golf" artist="18STRONG: SAM GOULDEN" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week we are talking with Sam Goulden from Sam Goulden Golf, but more recently he started a new company called MNML golf which we are going to dig into and will highlight the new bag and technology he has come up with and the Kickstarter campaign he has going for it. Sam has been all over the nation traveling, teaching golf...2019-04-1150 minThe 18STRONG PodcastStronger is Better | John Paul Guidry [#231][smart_track_player url="http://traffic.libsyn.com/18strong/231_Stronger_is_Better___John_Paul_Guidry_231.mp3" title="231: Stronger is Better" artist="18STRONG: John Paul Guidry" ]
Today I am especially excited to bring back on our special guest, JP Guidry, physical therapist and strength coach.
In today’s conversation, we are talking all about strength and strength training: How much do you need as a golfer? Is there a cap we should be worried about? Is the strength training golfers are doing now hindering their game and causing injury, or rather protecting them from injury and to be more resilient?2019-04-0352 minThe 18STRONG PodcastWinning on the PGA Tour | Adam Long [#230][smart_track_player url="http://traffic.libsyn.com/18strong/230_Winning_on_the_PGA_Tour___Adam_Long_230.mp3" title="230: Winning on the PGA Tour" artist="18STRONG: Adam Long" ]
Once again, we have our buddy Adam Long, PGA tour Player AND Winner, joining us on this week's show. You might remember that we had Adam on this past September on Episode 207 just after he secured his PGA Tour Card from finishing top 25 in the Web.com tour.2019-03-2642 minThe 18STRONG PodcastTrain Movements, Not Muscles | Mike McDonnell [#229][smart_track_player url="http://traffic.libsyn.com/18strong/229_Train_Movements_Not_Muscles___Mike_McDonnell_229.mp3" title="229: Train Movements, Not Muscles" artist="18STRONG: Mike McDonnell" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today, we’re talking with Coach Mike McDonnell from CoachMikeMac.com about the training methods that golfers are using, especially Mike’s philosophies regarding training movements and not training body parts or muscles specifically. . .2019-03-1940 minThe 18STRONG PodcastThe Incredible Story of the Triple Track Golf Ball with Ray Barrett [#228][smart_track_player url="http://traffic.libsyn.com/18strong/228_The_Incredible_Story_of_the_Triple_Track_Golf_Ball_with_Ray_Barrett_228.mp3" title="228: The Incredible Story Behind the Triple Track Golf Ball" artist="18STRONG: Ray Barrett" social_linkedin="true" social_pinterest="true" social_email="true" ]
In this episode, we are not only going to introduce you to one of the most innovative improvements the golf industry has seen in years, but we are going to introduce you to the incredible serial entrepreneur and inventor of the Triple Track™ golf ball, Ray Barrett.2019-03-1242 minThe 18STRONG PodcastYour Personal PGA Tour Medical Team | Harry Sese & Shane Lawlor [#227][smart_track_player url="http://traffic.libsyn.com/18strong/227_Your_Personal_PGA_Tour_Medical_Team___Harry_Sese__Shane_Lawlor_227.mp3" title="227: Your Personal PGA Tour Medical Team" artist="18STRONG: Harry Sese & Shane Lawlor" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to bring back on our special guests, Harry Sese, and Shane Lawlor.
One of the things that we love to do here at 18Strong is giving you a glimpse of what goes on on the tour. Trying to take the tour experience and bring it to you at home in your earbuds.2019-03-0551 minThe 18STRONG PodcastDriver Swings Faster than the Speed of Sound | Mach 3 Golf Speed Training [#226][smart_track_player url="http://traffic.libsyn.com/18strong/226_Driver_Swings_Faster_than_the_Speed_of_Sound___Mach_3_Golf_Speed_Training___Jeff_Young__Ken_Loewen_226.mp3" title="226: Driver Swings Faster Than the Speed of Sound" artist="18STRONG: Mach 3 Golf Speed Training" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to bring on our special guests, Jeff Young and Ken Loewen from Mach 3 Speed Training.
“Am I ever going to be able to swing the club faster?” I think it’s a natural question that we all ask ourselves from time to time in the pursui...2019-02-2849 minThe 18STRONG PodcastEnriching the Lives of Veterans Through Golf | Captain Brandon Johnson [#225][smart_track_player url="http://traffic.libsyn.com/18strong/225_Enriching_the_Lives_of_Veterans_Through_Golf___Captain_Brandon_Johnson___VGA_Champion_2016__2018_225.mp3" title="225: Enriching the Lives of Veterans Through Golf" artist="18STRONG: CAPTAIN BRANDON JOHNSON" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to bring on our special guest, Captain Brandon Johnson.
Golf is a passion of ours, and it’s a part of life that we cherish. It’s the competition, the challenge, the joys, the frustrations, but in many cases, it’s the camaraderies we have out on the course meeting new people...2019-02-2143 minThe 18STRONG PodcastA Strong Winter Brings Stronger Golf | Coach Kevin Duffy [#224][smart_track_player url="http://traffic.libsyn.com/18strong/224_A_Strong_Winter_Brings_Strong_Stronger_Golf___Coach_Kevin_Duffy_224.mp3" title="224: A Strong Winter Brings Stronger Golf" artist="18STRONG: Coach Kevin Duffy" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Are you making the most out of this off-season? Some of the most common problems golfers experience on the course when the season comes around are lack of distance, lack of endurance, and not being any better and, if anything, being a little rusty from the year before.2019-02-1942 minThe 18STRONG PodcastAre You Committed to the Process? Lance Gill | Titleist Performance Institute [#223][smart_track_player url="http://traffic.libsyn.com/18strong/223_Are_You_Committed_to_the_Process__Lance_Gill___Titleist_Performance_Institute_223.mp3" title="223: Are You Committed to the Process?" artist="18STRONG: Lance GIll" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Why are you here? Most people can’t answer that question when they go to see a Golf and Fitness specialist like Lance, but it’s important to discover your underlying needs and tailor a regiment that works for you. Lance is on today to talk to us about committing to the learning process and understanding what you...2019-02-1943 minThe 18STRONG PodcastWhat Golf’s New Rules Mean to You | Curt Rohe | Metropolitan Amateur Golf Association [#222][smart_track_player url="http://traffic.libsyn.com/18strong/222_What_Golfs_New_Rules_Mean_to_You___Curt_Rohe___Metropolitan_Amateur_Golf_Association.mp3" title="222: What Golf's New Rules Mean to You " artist="18STRONG: Curt Rohe" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
While normally we’re talking about the physical and mental pieces that you can emphasize to get the greatest edge on your golf game, this week we are talking with Curt Rohe from the Metropolitan Amateur Golf Association about the new rules that are coming into play in 2019.2019-02-1354 minThe 18STRONG Podcast5 Non-Golf Things You Should Do this Winter [#221][smart_track_player url="http://traffic.libsyn.com/18strong/221_5_Non-Golf_Things_You_Should_Do_This_Winter_221.mp3" artist="THE 18STRONG PODCAST" image="https://18strong.com/wp-content/uploads/2019/01/18_Strong_EP221.jpg" ]
Today, I’m going to give you 5 simple things that could change your game next year, but NONE of these involve hitting a golf ball this off-season. We believe that your body is the greatest piece of golf equipment you own, and (perfect timing with the PGA show coming up) this is the time when every golf gadget and piece of technology is running rampant with claims that they will be...2019-01-2438 minThe 18STRONG PodcastInside the Ropes of High-End Golf Training | Dr. Bobby Duvall [#220][smart_track_player url="http://traffic.libsyn.com/18strong/220_Inside_the_Ropes_of_High-End_Golf_Training___Dr._Bobby_Duvall__220.mp3" title="220: Inside the Ropes of High-End Golf Training" artist="18STRONG: Dr. Bobby Duvall" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
It’s not often that you get to chat with someone who is literally a pioneer in their industry, but that’s exactly what we have this week with Dr. Bobby Duvall.2019-01-1558 minThe 18STRONG PodcastGolf Tips are Worthless | Chuck Quinton | Rotary Swing [#219][smart_track_player url="http://traffic.libsyn.com/18strong/219_Golf_Tips_are_Worthless___Chuck_Quinton___Rotary_Swing_219.mp3" title="219: Golf Tips are Worthless" artist="18STRONG: Chuck Quinton" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week, we are talking with one of the original pioneers of the online golf instruction world, Chuck Quinton. Chuck originally started out in 2004 selling small golf instruction DVD’s and has now turned his website, RotarySwing.com, into one of the premier online golf instruction websites in the world.2019-01-061h 00The 18STRONG PodcastHemp Oil for Golfers? Questions Answered with Steve Patterson [#218][smart_track_player url="http://traffic.libsyn.com/18strong/218_Hemp_Oil_for_Golfers__with_Steve_Patterson_218.mp3" title="218: Hemp Oil for Golfers? Questions Answered" artist="18STRONG: Steve Patterson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Should you be using Hemp Oil to help your golf game? Today I am especially excited to bring on our special guest, Steve Patterson to answer all of your hemp oil questions (like is hemp oil and CBD oil the same thing?). This is something that has become a front-of-mind topic in the world of sports, performance, and enhancement and our gu...2018-12-2853 minThe 18STRONG PodcastThe RGV Tour: Living in an RV Down by the Golf Course with Patrick Koenig[smart_track_player url="http://traffic.libsyn.com/18strong/217_The_RGV_Tour__Living_in_an_RV_Down_by_the_Golf_Course_with_Patrick_Koenig.mp3" title="217: The RGV Tour: Living in an RV Down by the Golf Course" artist="18STRONG: Patrick Koenig" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to bring on our special guest, Patrick Koenig, Founder of the RGV Tour.
Have you ever wanted to just quit your job and go on an endless golf trip, traveling around the states, playing the best courses, hanging out with golfers from...2018-12-1854 minThe 18STRONG PodcastEd Mylett: MAXOUT Your Game. MAXOUT Your Life [#216][smart_track_player url="http://traffic.libsyn.com/18strong/216_Ed_Mylett___MAXOUT_Your_Game._MAXOUT_Your_Life_216.mp3" title="216: #MAXOUT Your Game. #MAXOUT Your Life." artist="18STRONG: Ed Mylett" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to bring on our special guest, Ed Mylett.
This week may be the most excited I’ve ever been to have a conversation and to share it with you, the 18Strong Community. If you have never heard of Ed Mylett, you are in for a treat and a master class on success today.2018-12-1148 minThe 18STRONG Podcast215: Let the Journey Begin! | Hayden Buckley (Professional Golfer)[smart_track_player url="http://traffic.libsyn.com/18strong/215_215__Let_the_Journey_Begin___Hayden_Buckley_Professional_Golfer.mp3" title="215: Let the Journey Begin!" artist="18STRONG: Hayden Buckley" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
If you’ve ever wondered what it’s like to play in your very first PGA event, with the nerves, the grandstands, the crowds, well, today we’re talking with Hayden Buckley, who recently had a chance to play at his first PGA tour event.
Hayden, a newly turned professional golfer, is just finishing up his degree at the University of Missou...2018-12-041h 11The 18STRONG Podcast214: Stew Hagestad | Setting Big Goals and Why Playing Pro Isn’t His[smart_track_player url="http://traffic.libsyn.com/18strong/214_214__Setting_Big_Goals_and_Why_Pro_Golf_Isnt_One___Stewart_Hagestad.mp3" title="214: Setting Big Goals and Why Playing Pro Isn't His" artist="18STRONG: Stew Hagestad" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
If you’re looking for insights into all of the pieces you need to play better, this episode with Stewart Hagestad, one of the worlds top amateur golfers is a can’t-miss interview.
You may recognize our guest's name from Gold Digest, or the many mentions and appearances on the Golf Channel. While many...2018-11-2853 minThe 18STRONG Podcast213: Building a Team isn’t Just for the Pros | Bradley Borne[smart_track_player url="http://traffic.libsyn.com/18strong/213_213__Building_a_Team_isnt_Just_for_the_Pros___Bradley_Borne.mp3" title="213: Building a Team isn't Just for the Pros" artist="18strong: Bradley Borne" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to bring on our special guest, Bradley Borne.
Picture this: Members only, indoor club in the middle of Manhattan that specializes in golf performance. This place is too good to be true, right? Wrong! Today we are talking to Bradley Borne from Golf & Body NYC.2018-11-2045 minThe 18STRONG Podcast212: Robert Yang | Your Guide to Fueling Better Golf[smart_track_player url="http://traffic.libsyn.com/18strong/212_212__Robert_Yang___Your_Guide_to_Fueling_Better_Golf.mp3" title="212: Your Guide to Fueling Better Golf" artist="18strong: Robert Yang" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week we are talking all about nutrition specifically for you, the golfer, with Robert Yang.
Rob is a certified nutritionist and strength and conditioning specialist who has been in the fitness industry for over 20 years. Rob was on the 18Strong Podcast back on episode 42 and we wanted to bring him back to talk about his new book “Hole-in-One Nu...2018-11-1548 minThe 18STRONG Podcast211: Is your training slowing your swing speed? | Chris Finn[smart_track_player url="http://traffic.libsyn.com/18strong/211_211__Is_your_training_slowing_your_swing_speed____Chris_Finn.mp3" title="211: Is your training slowing swing speed?" artist="18STRONG: Chris Finn" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Chris Finn owns and operates Par4Success, an incredible golf, and fitness business with 2 locations in North Carolina. In today's episode, Chris shares with us the results from an ongoing study he has been conducting with his clients over the past few years. Chris has been documenting the assessments and training programs of his clients (from juniors to tour pro...2018-10-3150 minThe 18STRONG Podcast210: [REPLAY] 1 Minute Workout (originally episode 162)[smart_track_player url="http://traffic.libsyn.com/18strong/210_210__REPLAY_1-Minute_Workout_originally_episode_162.mp3" title="210: REPLAY 1 Minute Workout" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week we are replaying an episode from last year that highlighted the benefits of interval training and covered the contents of the best selling book by Dr. Martin Gibala, The One Minute Workout.
As many of you have seen on My Instagram Page, this month I am doing the #1-minutemaxou challenge. I have committed to doing at least 1 minute of a maximal effort exercise each and eve...2018-10-2056 minThe 18STRONG Podcast209: 5 Things Really Good Golfers Do[smart_track_player url="http://traffic.libsyn.com/18strong/209_209__5_Things_Really_Good_Golfers_Do.mp3" title="209: 5 Things Really Good Golfers Do" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
So today I want to talk about what I’ve learned and the constant trends I’ve seen from our professional guests on the show. I specifically titled this “5 Things Really Good Golfers Do” because I don’t want to talk about the exceptional, elite athlete, or the professional golfer. I’m talking about you and the golfers you play with that just seem to have it figured o...2018-10-0231 minThe 18STRONG Podcast208: Chris Thompson | Becoming a PGA Tour Rookie at Age 42[smart_track_player url="http://traffic.libsyn.com/18strong/208_208__Chris_Thompson___Becoming_a_PGA_Tour_Rookie_at_Age_42.mp3" title="208: Becoming a PGA Tour Rookie at age 42" artist="18STRONG: Chris Thompson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to bring on our special guest, and brand new PGA Tour Cardholder, Chris Thompson.
As the 2017-2018 PGA Tour and Web.com season wrap up, there seem to be plenty of exciting recaps and developments to cover. Last week we talked to Adam Long, one of the Web.com “Top 25” Money list earn...2018-09-2539 minThe 18STRONG Podcast207: Adam Long | Securing a Spot on the PGA Tour[smart_track_player url="http://traffic.libsyn.com/18strong/207_207__Adam_Long___Securing_a_Spot_on_the_PGA_Tour.mp3" title="207: Securing a Spot on the PGA Tour" artist="18STRONG: ADAM LONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week we’re talking to my buddy, Adam Long, who is recently one of the top 25 money-earners on the Web.com Tour in the year 2017-2018, and is therefor PGA Tour bound in 2018-2019.
I can honestly say this is an episode I’ve been looking forward to doing for the last couple years. I first met...2018-09-1837 minThe 18STRONG Podcast206: The Recovery Routine No One is Talking About | Dan Hellman[smart_track_player url="http://traffic.libsyn.com/18strong/206_206__The_Recovery_Routine_No_One_is_Talking_About___Dan_Hellman.mp3" title="206: The Recovery Routine No One is Talking About" artist="18STRONG: Dan Hellman" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today we’re talking to Dan Hellman about the piece of the Golfer fitness puzzle that no one is really talking about. Even in the circles of fitness and strength training, not many individuals are talking about post-round or post-exercise routines.
Dan, a licensed physical therapist and owner of Hellman Holistic Health in Fort Lauderdale, Fl...2018-09-121h 00The 18STRONG Podcast205: Uncover Your True Physical Potential | Dr. Mike Kay[smart_track_player url="http://traffic.libsyn.com/18strong/205_205__Uncover_Your_True_Physical_Potential___Dr._Michael_Kay.mp3" title="205: Uncover Your True Physical Potential" artist="18STRONG: Dr. Mike Kay" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today we are talking training with Dr. Mike Kay from Premier Fitness Systems in Scottsdale, AZ. Training for you, for golfers, for athletes, and the broad spectrum that it can require in order to meet your goals and needs.
We are constantly learning new and innovative ways to improve performance. Our guest today, Dr. Mike Kay, does exactly this o...2018-09-0545 minThe 18STRONG Podcast204: Dr. Gio Valiante: How to Play Fearless Golf[smart_track_player url="http://traffic.libsyn.com/18strong/204_204__Dr._Gio_Valiante___How_to_Play_Fearless_Golf.mp3" title="204: How to Play Fearless Golf" artist="18STRONG: Dr. Gio Valiante" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week, we have one of the biggest names in golf when it comes to the mental game, Dr. Gio Valiante. Dr. Gio is an expert in the area of human performance as it relates to both business and sport. His book, “Fearless Golf: Conquering the Mental Game” is known by many as one of the most influential mental game reso...2018-08-2832 minThe 18STRONG Podcast203: Dr. Michael Ruscio | Healthy Gut, Healthy Golf[smart_track_player url="http://traffic.libsyn.com/18strong/203_203_Dr._Michael_Ruscio.mp3" title="203: Healthy Gut, Healthy Golf" artist="18STRONG: Dr. Michael Ruscio" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week, Dr. Michael Ruscio takes us on a deep dive into the topic of "Gut Health!" I know it might not seem quite as sexy as increasing your driver speed or talking about the latest PGATour event, but I think you'll be surprised at just how much this topic might hit home for you. Little do you know how much your "gut" impacts your performance out...2018-08-2159 minThe 18STRONG Podcast202: Recruiting and Building a Team of Tour Players | Mike Dunphy | Srixon / Cleveland Golf[smart_track_player url="http://traffic.libsyn.com/18strong/202_202__Recruiting_and_Building_a_Team_of_Tour_Players___Mike_Dunphy___Srixon___Cleveland_Golf.mp3" title="202: Recruiting and Building a Team of Tour Players" artist="18STRONG: Mike Dunphy" background="default" ]
Today we’re talking with Mike Dunphy, Player Development Manager for Srixon / Cleaveland Golf. Mike is in charge of finding, recruiting, and training all the new players that they bring in to the brand of Srixon / Cleveland Golf. From collegiate to WebDotCom, to PGA players using their equipment, Mikes is in charge of it all.
It was very cool to pick Mik...2018-08-1043 minThe 18STRONG Podcast200: Master Your Course Like a Champion | Dr. Andy Frost 11-time Club Champion, Bellerive CC[smart_track_player url="http://traffic.libsyn.com/18strong/200_200__Master_Your_Course_Like_a_Champion__Dr._Andy_Frost_11-Time_Club_Champion_Bellerive_CC.mp3" title="200: Master Your Course Like a Champion" artist="18STRONG: Dr. Andy Frost" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Dr. Andy Frost was one of my very first clients when I made the switch from a traditional physical therapy setting to the other side of the fence, diving into the world of golf fitness. This is a special interview for me because Andy is one of the main reasons that I have c...2018-07-2339 minThe 18STRONG Podcast199: Lower Scores Straight Out of Mom’s Kitchen | Matt Zembruski (JutiBar) and Cynthia Sass[smart_track_player url="http://traffic.libsyn.com/18strong/199_199__Lower_Scores_Straight_Out_of_Moms_Kitchen___Matt_Zembruski_JutiBar_and_Cynthia_Sass.mp3" title="199: Lower Scores Straight out of Mom's Kitchen" artist="18STRONG: Matt Zembruski & Cynthia Sass" background="default" ]
Today I am especially excited to bring on our very special guests, Matt Zembruski (founder of the JutiBar) and sports nutritionist, Cynthia Sass.
Have you ever found yourself rushing to the course for an early morning tee time and forgot to eat breakfast? Or in the middle of a round of golf noticed you were running a little low on...2018-07-1049 minThe 18STRONG Podcast198: From Quitting to US Open Qualifying with Chris Naegel | Professional Golfer[smart_track_player url="http://traffic.libsyn.com/18strong/198_198__From_Quitting_to_US_Open_Qualifying_with_Chris_Naegel___Professional_Golfer.mp3" title="198: From Quitting to US Open Qualifying" artist="18STRONG: Chris Naegel" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week, we’re going to tell you a bit of a story about Chris Naegel, a golfer from here in St. Louis that went from almost quitting playing professional golf, to 3 weeks later playing in the U.S. Open. You might recognize his name from the top of the leaderboard on the first day of the U...2018-07-0242 minThe 18STRONG Podcast197: The Secret Links of an Efficient Golf Swing | Tom Myers | Anatomy Trains[smart_track_player url="http://traffic.libsyn.com/18strong/197_197__The_Secret_Links_of_an_Efficient_Golf_Swing___Tom_Myers___Anatomy_Trains.mp3" title="197: The Secret Links to an Efficient Golf Swing" artist="18STRONG: Tom Myers" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
This week we’ve got a bit of a legend on the show: Tom Myers. Manual therapist, body worker, and author of Anatomy Trains, one of the most popular and pioneering books when it comes to making sense of all the connections, patterns and the way that your body actually moves (specifically in regards to...2018-06-2648 minThe 18STRONG Podcast195: Raw Fitness Truth with Justin Andrews from Mind Pump[smart_track_player url="http://traffic.libsyn.com/18strong/195_195__Raw_Fitness_Truth_with_Justin_Andrews_from_Mind_Pump.mp3" title="195: Raw Fitness Truth" artist="18STRONG: Justin Andrews | Mind Pump" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
The Mind Pump Podcast has been described as “Howard Stern meets Fitness” a reputation that stems from being raw, shocking, and entertaining, but with an overall mission to shed light on the truth of health, fitness, and a host of other topics. Our guest this week is Justin Andrews, one of the hosts and founders of the this brand that is ta...2018-06-111h 01The 18STRONG Podcast194: Golf’s Most Incredible Destination with Steve Friedlander | Big Cedar Golf[smart_track_player url="http://traffic.libsyn.com/18strong/194_194__Golfs_Most_Incredible_Destination_with_Steve_Friedlander_from_Big_Cedar_Golf.mp3" title="194: Golf's Most Incredible Destination" artist="18STRONG: Steve Friedlander | Big Cedar Golf" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today we are chatting with Steve Friedlander from Big Cedar Golf, which very well could be the next most sought-after golf destination in the US, if not the world.
Recently I had my 40th birthday and took a golf trip with 3 of my best friends to Big Cedar Golf in Branson, Missouri. And I know...2018-06-0654 minThe 18STRONG Podcast193: Daisy-May Kenny | Less Pain, Better Footwork, and More Speed[smart_track_player url="http://traffic.libsyn.com/18strong/193_193__Daisy-May_Kenny___Less_Pain_Better_Footwork_and_More_Speed.mp3" title="193: Less Pain, Better Footwork, and More Speed" artist="18STRONG: Daisy-May Kenny" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
If you’re a golfer that has ever experience pain after playing or practicing, especially back pain, my guess would be that you either sought out some form of relief or would love to find it. And if that solution also helped you improved the way you move in the golf swing and helped you swing faster, you pr...2018-05-2943 minThe 18STRONG Podcast192: Dr. Josh Satterlee | Creating the Perfect “Hybrid” Facility to Treat Golfers[smart_track_player url="http://traffic.libsyn.com/18strong/192__192__Dr._Josh_Satterlee___Creating_the_Perfect__Hybrid__Facility_to_Treat_Golfers.mp3" title="192: Creating the Perfect “Hybrid” Facility to Treat Golfers" artist="18STRONG: Dr. Josh Satterlee" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
When you think of pioneers in the Golf and Fitness Podcasting world, one of the first names that should come to mind is Josh Satterlee. Not only has Josh been working with golfers for many years as a clinician, he was one of the first guys I know that had a podcast in the golf...2018-05-2159 minThe 18STRONG Podcast191: Golf Untucked: The Social Side of the Game | Evan Kamer from Skratch[smart_track_player url="http://traffic.libsyn.com/18strong/191_191__Golf_Untucked__The_Social_Side_of_the_Game___Evan_Kamer_from_Skratch.mp3" title="191: Golf Untucked: The Social Side of the Game" artist="18STRONG: Evan Kamer | Skratch" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Here at 18Strong, we are all about breaking down the body mechanics and physical aspects of golf to the perfect the swing, but sometimes it’s important to put down the scorecards, stop measuring the launch angles, and remember to have fun with the game and reflect on the lighter side of golf.
2018-05-1449 minThe 18STRONG Podcast190: Dr. Stuart McGill | The Back Mechanic Talks Golf[smart_track_player url="http://traffic.libsyn.com/18strong/190_190__Dr._Stuart_McGill___The_Back_Mechanic_Talk_Golf.mp3" title="190: The Back Mechanic Talks Golf" artist="18STRONG: Dr. Stuart McGill" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
It's rare that I meet a golfer who doesn’t currently struggle or haven’t struggled in the past with some sort of back pain and discomfort. Athletes, strength coaches, and trainers can all agree that no matter the sport, a healthy back and spine is a crucial component to optimal performance.
Our balance, speed, power, mobility, coordination and every...2018-05-051h 16The 18STRONG Podcast189: Everything You Want to Know About Superspeed Golf | Mike Napoleon & Kyle Shay[smart_track_player url="http://traffic.libsyn.com/18strong/189_189__Everything_You_Want_to_Know_About_Superspeed_Golf___Mike_Napoleon__Kyle_Shay.mp3" title="189: Everything You Want to Know About SuperSpeed Golf" artist="18STRONG: Mike Napoleon & Kyle Shay" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
If you’ve been a long time listener of 18Strong, you’ve most likely heard me talk about SuperSpeed Golf and the amazing results both professional and amateur players are seeing in their clubhead speed, distance, and overall mechanics after using the SSG system.
The concept of "overspeed training" is unlike your...2018-04-2853 minThe 18STRONG Podcast187: David MacKenzie | Training Your Mental Game[smart_track_player url="http://traffic.libsyn.com/18strong/187_187_David_MacKenzie.mp3" title="187: Training Your Mental Game" artist="18STRONG: David MacKenzie" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
We’ve been talking a lot about the importance of power, strength, and physical endurance in your golf game, but our guest, David MacKenzie knows that those components only make up a piece of the equation. Applying those physical abilities takes control and mental fortitude, which in themselves, need to be a prt of your training regimen.
David MacKenzie is the founder Golf State of Mind, one of...2018-04-1546 minThe 18STRONG Podcast185: Mark Sweeney | Drain More Putts with Aimpoint Golf[smart_track_player url="http://traffic.libsyn.com/18strong/185_185__Mark_Sweeney___Drain_More_Putts_with_Aimpoint_Golf.mp3" title="185: Drain More Putts with Aimpoint Golf" artist="18STRONG: Mark Sweeney" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Have you ever been watching golf and seen pros like Justin Rose, Adam Scott, and Lydia Ko on the green getting ready to putt and you see them do the same kind of ritual (walking between the ball and the cup, rocking back and forth, closing their eyes, putting two fingers in the air) and then they drain the putt!
2018-03-3140 minThe 18STRONG Podcast184: Dr. Kara Graziano O’Leary | The Psychology of Changing Your Behavior |[smart_track_player url="http://traffic.libsyn.com/18strong/184_184__Dr._Kara_Graziano_OLeary___The_Psychology_of_Changing_Your_Behavior__.mp3" title="184: The Psychology of Changing Your Behavior" artist="18STRONG: Dr. Kara Graziano O'Leary" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
When we go out and start a new fitness program, diet, practice program, we are ultimately trying to change our behaviors. This boils down to the habits we create on a daily basis and what we can stick to, which is why I’m excited to have my personal friend Dr. Kara Graziano O’Leary, Ph.D on...2018-03-2458 minThe 18STRONG Podcast183: Janet Alexander | What to know about Workouts for Women.[smart_track_player url="http://traffic.libsyn.com/18strong/183_183__Janet_Alexander___What_to_know_about_Workouts_for_Women..mp3" title="183: What to Know About Workouts for Women" artist="18STRONG | Janet Alexander" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in its infancy stages, then today's topic is still just in the womb!
Janet Alexander is the perfect guest to have on to teach us how the...2018-03-171h 02The 18STRONG Podcast182: Can Cryotherapy Lower Your Scores? | Dr. Melvin Deese and Evan Hugall[smart_track_player url="http://traffic.libsyn.com/18strong/182_182__Can_Cryotherapy_Lower_Your_Scores____Dr._Melvin_Deese_and_Evan_Hughall.mp3" title="182: Can cryotherapy lower your scores?" artist="18STRONG: Dr. Melvin Deese & Evan Hugall" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Dr. Melvin Deese and Evan Hugall from Imapct Cryotherapy join us this week to discuss the surge of increased use of a relatively new technology (cryosaunas/cryochambers) that has evolved from an age old practice; crypotherapy.
In recent years, cryotherapy chambers have been studied and used to help treat issues of inflammation and recovery...2018-03-1034 minThe 18STRONG Podcast181: Curtis Christopherson | Create the Fitness Business & Life You Want![smart_track_player url="http://traffic.libsyn.com/18strong/181_181__Curtis_Christopherson___Create_the_Fitness_Business__Life_You_Want.mp3" title="181: Creating the Fitness Business & Life You Want" artist="18STRONG: Curtis Christopherson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Curtis Christopherson has been an entrepreneur in the fitness industry since his late teens, and in less than 2 decades has built quite the portfolio including ownership in the largest personal training company in Canada (Innovative Fitness), a very successful chain of retail supplement stores (Reflex Supplements), and one of the fastest growing soft tissue/myofascial release product companies...2018-03-041h 02The 18STRONG Podcast180: Mark Williamson | The Golf Yogi[smart_track_player url="http://traffic.libsyn.com/18strong/180_180__Mark_Williamson___The_Golf_Yogi.mp3" title="180: The Golf Yogi" artist="18STRONG: Mark Williamson" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Former professional golfer, Mark Williamson, is now better known as The Golf Yogi. After overcoming his initial resistance to his wife’s request to join her in at a yoga class, once he experienced it, he was hooked.
Mark Soon began studying and teaching yoga, but realized that he wanted to do more that simply teach classes. He started working on his own style of go...2018-02-2556 minThe 18STRONG Podcast179: Rene Cammarata | Junior Golfers or Junior Athletes?[smart_track_player url="http://traffic.libsyn.com/18strong/179_179__Rene_Cammarata___Junior_Golfers_or_Junior_Athletes_.mp3" title="179: Junior Golfers or Junior Athletes?" artist="18STRONG: Rene Cammarata" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Do junior golfers need to be more athletic? Rene Cammarata, one of the premier coaches working with Junior golfers in Pennsylvania, believes they absolutely do. With more than twenty years of experience as a strength & conditioning coach, power coach, speed and agility coach, junior coach, golf biomechanics, and as a nutrition coach among others, Rene has noticed a concerning trend when it co...2018-02-1747 minThe 18STRONG Podcast178: James Sieckmann | Master the Modern Short Game[smart_track_player url="http://traffic.libsyn.com/18strong/178_178__James_Sieckmann___Master_the_Modern_Short_Game.mp3" title="178: Master the Modern Short Game" artist="18STRONG: James Sieckmann" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today I am especially excited to bring on our very special guest, James Sieckmann.
James Sieckmann has been deemed the "Master of the Modern Short Game." He is held in the highest regard among his peers, and golfers at the highest level. , and recognized by GOLF Magazine and Golf Digest as a Top Teacher in America. This accolade extends to his pe...2018-02-1135 minThe 18STRONG Podcast177: Kolby Tullier | Are You Functionally Strong?[smart_track_player url="http://traffic.libsyn.com/18strong/177_177__Kolby_Tullier___Are_You_Functionally_Strong_.mp3" title="177: Are You Functionally Strong?" artist="18STRONG: Kolby Tullier" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Kolby Tullier’s talent helps him identify the problem by simply watching a little bit of video. Whether he’s evaluating the way a golfer balances during a swing, or the way a football player cuts left while running the ball, Kolby is able to tell why an athlete moves the way he does. Even more importantly he sees how his performance can be impr...2018-02-0344 minThe 18STRONG Podcast175: Trent Wearner | Golf is the WORST Practiced Sport[smart_track_player url="http://traffic.libsyn.com/18strong/175_175__Trent_Wearner___Golf_is_the_WORST_Practiced_Sport.mp3" title="175: Golf is the WORST Practiced Sport" artist="18STRONG: Trent Wearner" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Trent Wearner is a 3-time Colorado PGA Teacher of the Year and often rated as the #1 Teacher in Colorado by his peers and Golf Digest Magazine. He has been on The Golf Channel and Morning Drive several times as well as regularly on Altitude Sports Television's Golf@Altitude.
He has taught side-by-side several top instructors including Keith Lyford and o...2018-01-2046 minThe 18STRONG Podcast174: Kirk Adams | Winterize Your Golf Body[smart_track_player url="http://traffic.libsyn.com/18strong/174__174__Kirk_Adams___Winterize_Your_Golf_Body.mp3" title="174: Winterize Your Golf Body" artist="18STRONG: Kirk Adams" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Kirk Adams has more than 15 years of experience working with collegiate, professional, and Olympic athletes in more than 30 men's and women’s sports. He works with a number of professional golfers on the Web.com and eGolf Tours and he joins us today to talk about how to “winterize” your body for a better golf game this year.2018-01-1347 minThe 18STRONG Podcast173: Tyler Ferrell | Finding Your Stock Tour Swing[smart_track_player url="http://traffic.libsyn.com/18strong/173_173__Tyler_Ferrell___Finding_Your_Stock_Tour_Swing.mp3" title="Finding Your Stock Tour Swing" artist="18STRONG: Tyler Ferrell" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Tyler Ferrell, named one of Golf Digest Top Golf Fitness Professionals 2018, Best Instructors in Texas 2018, and Best Young Teachers 2017, is a leading expert in the application of 3D motion biomechanics. His background as both an instructor and a trainer give him a unique ability to communicate how the body works in the golf swing. He joins us today to give us a...2018-01-0647 minThe 18STRONG Podcast172: What Are You Committed To?[smart_track_player url="http://traffic.libsyn.com/18strong/172__What_Are_You_Committed_To_.mp3" title="172: What Are You Committed To?" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Today, I am taking a beat to reflect on the past year of 18Strong; both where we have been and where we are going come 2018. We had a lot of amazing guests on from PGA Professionals to leaders of the fitness industry to former NFL Players. We launched our Online Training Program and our Apparel Shop. But this episode isn’t just about what we have be...2017-12-3119 minThe 18STRONG Podcast171: Damon Goddard | Don’t Underestimate Simple Training[smart_track_player url="http://traffic.libsyn.com/18strong/171_171__Damon_Goddard___Dont_Underestimate_Simple_Training.mp3" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
I am especially excited to announce the return of one of our 18Strong Alumni and very special guest, Damon Goddard.
Damon is considered one of the leading experts in golf performance conditioning and currently works with a host of PGA, LPGA, collegiate, and elite junior golfers. With over 18 years of experience in the sports performance and fitness industry, Damon specializes in golf performance conditioning and has gained notoriety through speaking at seminars...2017-12-2345 minThe 18STRONG Podcast170: Jeff Flagg | Building Your Armor this Off-Season[smart_track_player url="http://traffic.libsyn.com/18strong/170__Jeff_Flagg___Building_Your_Armor_this_Off-Season.mp3" title="170: Build Your Armor this Off-Season" artist="18STRONG: Jeff Flagg" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
2014 Long Drive World Champion, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field. Jeff has been featured on the Golf Channel and Golf Digest (along with various other podcasts and...2017-12-1656 minThe 18STRONG Podcast169: Golf Fitness Pros to Avoid[smart_track_player url="http://traffic.libsyn.com/18strong/169_169__Golf_Fitness_Pros_to_Avoid.mp3" title="169: Golf Fitness Pros to Avoid" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
This past week Golf Digest put out its List of the 50 Best Golf Fitness Pros in America. I thought we could have a little fun while at the same time prevent you from making a mistake when searching for the right professional to help you get your body in golf shape over the winter months.2017-12-0834 minThe 18STRONG Podcast168: 7 Ways to Fix Your Body.[smart_track_player url="http://traffic.libsyn.com/18strong/168_168__Seven_Ways_to_Fix_Your_Body.mp3" title="168: 7 Ways to Fix Your Body" artist="18STRONG" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
I have yet to meet anyone, especially a golfer that doesn't have some sort of lingering injury, imbalances in strength, lack of mobility, or some other issue going on that is in one way or another limiting their golf game. Thus it is likely that in one way or another, you need to Fix Your Body if you want to escalate your game.
It...2017-11-3045 minThe 18STRONG Podcast167: Michael Chu | Can you really reprogram a better golf swing?[smart_track_player url="http://traffic.libsyn.com/18strong/167__Michael_Chu___Can_you_really_reprogram_your_golf_wing_.mp3" title="167: Can you reprogram a better golf swing?" artist="18STRONG: Michael Chu" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Twenty-nine-year-old CEO Michael Chu is changing how athletes get better faster. As head of K-MOTION, the pioneer of innovative human motion training solutions, Michael is overseeing K-MOTION product development and figuring out how to impact the greater sports community.
For the last fifteen years, K-MOTION has focused its attention on the golf industry, specifically golf instruction. Today...2017-11-2447 minThe 18STRONG Podcast165: Chip Brewer | The New Era of Callaway[smart_track_player url="http://traffic.libsyn.com/18strong/165_165__Chip_Brewer___The_New_Era_of_Callaway.mp3" title="165: The New Era of Callaway" artist="18STRONG: Chip Brewer" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Oliver “Chip” Brewer, President and Chief Executive Officer of Callaway Golf Company, is a proven leader in the golf industry where he has held executive positions since 1998.
Brewer assumed his leadership of Callaway Golf on March 5, 2012, arriving with a firm belief in technology-driven products and a track record of increasing market share and shareholder value.
Chip joins us today to chat...2017-11-0937 minThe 18STRONG Podcast164: Dr. Harry Sese: Taking responsibility for your performance.[smart_track_player url="http://traffic.libsyn.com/18strong/164_164__Dr._Harry_Sese__Taking_Responsibility_fir_your_Performance.mp3" title="164: Taking Responsibility for your Performance" artist="18STRONG: Dr. Harry Sese" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Better known as “The Golfing Doc”, Dr. Harry Sese, a chiropractic sports physician and performance coach specializing in injury rehabilitation and prevention, biomechanics and performance conditioning, joins us today to talk about how he approaches working with these professionals, how he approaches working with professionals at all ends of the spectrum regarding where they are in their career, as well as t...2017-11-0247 minThe 18STRONG Podcast163: Erik Anders Lang: Adventures in Golf[smart_track_player url="http://traffic.libsyn.com/18strong/163_163__Erik_Anders_Lang__Adventures_in_Golf.mp3" title="163: Adventures in Golf" artist="18STRONG: Erik Anders Lang" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ]
Erik Anders Lang is a director and filmmaker that accidentally ended up finding the niche of creating content in the golf world, and like so many of us, he has developed a complete passion and enjoyment in the game.
As the director of multiple documentaries/films centering on the human condition and “why we do what we do,” Erik joins us today to talk...2017-10-2648 minThe 18STRONG Podcast139: Fitness Shouldn’t Be So Complicated![smart_track_player url="http://traffic.libsyn.com/18strong/139_139__Fitness_Shouldnt_Be_So_Complicated.mp3" title="139: Fitness Shouldn't Be So Complicated!" artist="18STRONG: Jeff Pelizaro" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ]
Recently, I asked myself a few pretty important questions, like . . .
"What is the point of all of this golf fitness stuff?"
"Why does the 18STRONG Podcast even exist?"
"Why do you listen in every week?"2017-05-0945 minThe 18STRONG Podcast138: Fulfilling the Golfer’s Need for Speed with SuperSpeed Golf[smart_track_player url="http://traffic.libsyn.com/18strong/138_138__Fulfilling_the_Golfers_Need_for_Speed_with_Superspeed_Golf.mp3" title="138: Fulfilling the Golfer's Need for Speed" artist="18STRONG: SuperSpeed Golf" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ]
Today I am very excited to announce our guests, Kyle and Mike from SuperSpeed Golf. We first had them on the show for episode 64 to talk about the benefits of "overspeed training," and to this day that is still the #1 downloaded episode on the 18Strong Podcast!
For those who d...2017-05-0249 minThe 18STRONG Podcast122: How to Overcome Any Obstacle by Defining Your Personal Manifesto with Dr. Bhrett McCabe[smart_track_player url="http://traffic.libsyn.com/18strong/122_122__How_to_Overcome_Any_Obstacle_by_Defining_Your_Personal_Manifesto_with_Dr._Bhrett_McCabe.mp3" title="Overcoming Any Obstacle by Defining Your Personal Manifesto" artist="18strong podcast: Bhrett McCabe" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_stumble="true" social_pinterest="true" ]
I am super excited to bring this week's guest back on the show. Dr. Bhrett McCabe is one of the top sports psychologists in the game of golf and has become a great friend of 18STRONG.
With his incredible clinical training, p...2017-01-101h 05The 18STRONG Podcast121: Jason Glass Hijacks the Podcast. The Reverse Interview![smart_track_player url="http://traffic.libsyn.com/18strong/121_121__Jason_Glass_Hijacks_the_Podcast._The_Reverse_Interview.mp3" title="121: The Reverse Interview!" artist="18STRONG Podcast: Jason Glass" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ]
Happy New Year, everyone!
Today we have a different kind of guest on the show – me.
Jason Glass (from episode 2), comes onto the 18STRONG podcast to steal the show and ask me a few questions about what we’re doing with the community here. We get into a range of topics, including why we star...2017-01-0349 minThe 18STRONG Podcast103: How to train properly for more power and endurance with Mike Subach[smart_track_player url="http://traffic.libsyn.com/18strong/103_103__How_to_train_properly_for_more_power_and_endurance_with_Mike_Subach.mp3" title="How to properly train for power and endurance" artist="18strong podcast: Mike Subach" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ]
This week, our guest is once again, Mike Subach. Just last week I received an email from a golf coach in Ohio with a great question (you can see a portion of the email below). He had listened to a previous episode of the podcast on training f...2016-08-2946 minThe 18STRONG Podcast94: You’re a Golfer, but are you an Athlete? with Kaitlyn Sharpless[smart_track_player url="http://traffic.libsyn.com/18strong/94_94__Youre_a_golfer_but_are_you_an_athlete__with_Kaitlyn_Sharpless.mp3" title="Listen HERE!" artist="18STRONG: #94 Kaitlyn Sharpless" social="true" social_twitter="true" social_facebook="true" social_gplus="true" social_linkedin="true" social_pinterest="true" ]
Kaitlyn Sharpless is quickly becoming one of the "IT" female trainers in the world of golf. It seems like she is everywhere! And that includes right here on 18STRONG. Not only is she our featured guest for this episode, but she is also one of our featured coaches here, and has provided a ton of gre...2016-06-2747 min