Shows
Practice – 18STRONG371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!
Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)Host: Jeff PelizzaroEpisode Number: 371Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refi...2024-04-091h 10PODCAST – 18STRONG371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!
Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)Host: Jeff PelizzaroEpisode Number: 371Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles with golf and the pivotal role Shannon’s expertise played in not just refi...2024-04-091h 10
On In Two: Golf PodcastHit the Big Dog MOREBrandon and Jansen talk about the importance and strokes gained impact of being willing to hit the driver more often and with better targets and intent.
We have also started The Forty Day Forge.
Forty Day Forge: https://18strong.com/the-40-day-forge-private/
The Tiger 5: https://stripefg.com/blogs/quick-tips/tiger-woods-5-rules-that-will-improve-your-game
Decade Golf: https://decade.golf/
Ball Flight Laws: https://hackmotion.com/golf-ball-flight-laws/
Follow us on Facebook: https://www.facebook.com/OnInTwo
Music: Under the Gun, Doug Maxwell
P...2024-03-1644 minPODCAST – 18STRONG370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?
Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)Host: Jeff PelizzaroEpisode Number: 370Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s in...2024-03-071h 05Practice – 18STRONG370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?
Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)Host: Jeff PelizzaroEpisode Number: 370Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s in...2024-03-071h 05
Lift Heavy, Swing Fast PodcastEP 50 | *Special Guest* Dr. Kyle Richmond of Rebuilt Strength - Chiropractic PhysicianWelcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(0:00) Intro / Dr. Kyle Richmond of Rebuilt Strength and Rehab
(1:13) Good Chiros don't just crack people
(4:17) You don't have to visit a Dr...2024-02-2858 minPODCAST – 18STRONG369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel
Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal))Host: Jeff PelizzaroEpisode Number: 369Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive...2024-02-201h 04Practice – 18STRONG369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel
Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal))Host: Jeff PelizzaroEpisode Number: 369Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive...2024-02-201h 04On In Two: Golf PodcastSpeed TrainingBrandon and Jansen talk about their off season progress and using speed training to increase distance, sharing experience with different speed training platforms.
Adam Young - The Practice Manual
Jayson Nichol: https://www.nickolgolf.com/
The Stack System: https://www.thestacksystem.com/Music:
Super Speed Golf: https://superspeedgolf.com/
Ballnamic Ball Fitting: https://ballfitting.com
18 Strong - https://18strong.com/
Music: Under the Gun, Doug Maxwell2024-02-1637 minPODCAST – 18STRONG368: CODY WESCOTT- Lift Heavy, Swing Fast.
Guest: Cody Wescott (Founder Cody Wescott Golf)Host: Jeff PelizzaroEpisode Number: 368Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We kick things off by exploring the relationship between strength training and golf performance, as Cody shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective wo...2024-02-061h 03On In Two: Golf PodcastOff Season FitnessBrandon and Jansen talk about their off season progress and their approach to fitness, to improve their game.
Dr. Nicholas Curry: Sugarcreek Chiropractic https://ihsp-oh.com/users/nick-curry-dc
Fit for Golf, Mike Carrol: https://fitforgolf.blog/
Golf
Forever: https://golfforever.com/
18 Strong - https://18strong.com/2024-01-3024 minPODCAST – 18STRONG367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus
Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author)Host: Jeff PelizzaroEpisode Number: 367Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a challenge? Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not on...2024-01-3041 minPODCAST – 18STRONG1ST PHORM
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When you make your FIRST purchase online with 1ST PHORM, you will get 1 FREE month of the 1ST PHORM App. You can see their entire catalog of products HERE, or you can go directly to one of our favorite product links below.
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(*The only qualification is that you must be a 1st-time online customer with 1st Phor...2024-01-3055 minPODCAST – 18STRONG366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.
Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab)Host: Jeff PelizzaroEpisode Number: 366Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle’s dedication to mobility and athletic performance, carved out a unique niche in chiropractic care. He shares the pivotal role Instagram reels played in expanding his reach and the surprising ways his online surge propelled his practice into vi...2024-01-2355 minPODCAST – 18STRONG365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.
Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance)Host: Jeff PelizzaroEpisode Number: 365Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism on the fairway. Our conversation is not just a swing analysis; it’s a full-fledged exploration of how to invigorate your game, regardless of whether you’re in your prime or enjoying the sport’s golden years. We tap in...2024-01-171h 09PODCAST – 18STRONG364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing
Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance)Host: Jeff PelizzaroEpisode Number: 364Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about his initial visit to the show and how his expertise has evolved, notably his transition from Florida to Wisconsin and the innovative work he’s doing in the realm of golf fitness. Listen in as Mitch breaks down the importance of kettlebell training fo...2024-01-091h 04PODCAST – 18STRONG363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…
Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach)Host: Jeff PelizzaroEpisode Number: 363Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf. Jeff’s unique insights into the intricacies of hockey training, which includes balancing gym routines with the demands of ice play, offer invaluable advice for avoiding overuse injuries and keeping the main sport in sh...2024-01-021h 10PODCAST – 18STRONG362. 🔥The 40-Day FORGE (Revisited)🔥
Host: Jeff PelizzaroEpisode Number: 362Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your commitment to personal growth and excellence. Listen in as I share the intricacies of the FORGE, where the physical meets the mental, equipping you with a rigorous set of tasks and rules designed to push you beyond yo...2023-12-271h 07PODCAST – 18STRONG361. Mike Carroll: The Importance of Speed Training, Designing Workouts for Simplicity, & Golfing Better Longer…
Guest: Mike Carrol (Fit For Golf)Host: Jeff PelizzaroEpisode Number: 361Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as we welcome Mike Carroll, the mastermind behind Fit for Golf, to the 18STRONG Podcast. Our conversation takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. Mike brings his unique insights into training golfers and shares valuable dos and don’ts for consulting with professional golfers. He shares how he primarily works with them re...2023-12-191h 15Practice – 18STRONG361. Mike Carroll: The Importance of Speed Training, Designing Workouts for Simplicity, & Golfing Better Longer…
Guest: Mike Carrol (Fit For Golf)Host: Jeff PelizzaroEpisode Number: 361Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Listen in as we welcome Mike Carroll, the mastermind behind Fit for Golf, to the 18STRONG Podcast. Our conversation takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. Mike brings his unique insights into training golfers and shares valuable dos and don’ts for consulting with professional golfers. He shares how he primarily works with them re...2023-12-191h 15Practice – 18STRONG360. Dylan Wu: PGA Tour Life, Off-Season Prep, Little Brother on the Bag
Guest: Dylan Wu (PGA Tour Golfer)Host: Jeff PelizzaroEpisode Number: 360Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
On this installment of the 18STRONG Podcast, join us as we sit down with PGA Tour golfer, Dylan Wu. Listen in as Dylan shares his journey from childhood golf games with his family to becoming a professional golfer. Get a glimpse into the life of a pro golfer, as Dylan gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid...2023-12-131h 02PODCAST – 18STRONG360. Dylan Wu: PGA Tour Life, Off-Season Prep, Little Brother on the Bag
Guest: Dylan Wu (PGA Tour Golfer)Host: Jeff PelizzaroEpisode Number: 360Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
On this installment of the 18STRONG Podcast, join us as we sit down with PGA Tour golfer, Dylan Wu. Listen in as Dylan shares his journey from childhood golf games with his family to becoming a professional golfer. Get a glimpse into the life of a pro golfer, as Dylan gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid...2023-12-131h 02PODCAST – 18STRONG359. Eric Schaetty: Harnessing the Power of Consistency over Motivation in Golf and Fitness
Guest: Eric Schaetty (Schaetty Strength & Fitness)Host: Jeff PelizzaroEpisode Number: 359Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Welcome to another exciting installment of the 18STRONG Podcast, where we have the pleasure of hosting our good friend Eric Schaettyy from Schaettyy Strength and Fitness. Tune in as we navigate Eric’s remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. Discover how his passion for fitness and golf influenced his professional world an...2023-12-0553 minPractice – 18STRONG359. Eric Schaetty: Harnessing the Power of Consistency over Motivation in Golf and Fitness
Guest: Eric Schaetty (Schaetty Strength & Fitness)Host: Jeff PelizzaroEpisode Number: 359Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Welcome to another exciting installment of the 18STRONG Podcast, where we have the pleasure of hosting our good friend Eric Schaettyy from Schaettyy Strength and Fitness. Tune in as we navigate Eric’s remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. Discover how his passion for fitness and golf influenced his professional world an...2023-12-0553 minPODCAST – 18STRONG358. Scott Fawcett: Lowering Scores Using Course Strategy, Strokes Gained, and Common Sense
Guest: Scott Fawcett (Decade Golf)Host: Jeff PelizzaroEpisode Number: 358Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Unlock the key to improving your golf game as we sit down with Scott Fawcett, the man behind Decade Golf. Together, we dissect the world of golf strategy, with Scott sharing his vast knowledge from his professional golf and poker background. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course.
We then venture into the art of setting...2023-11-281h 13Practice – 18STRONG358. Scott Fawcett: Lowering Scores Using Course Strategy, Strokes Gained, and Common Sense
Guest: Scott Fawcett (Decade Golf)Host: Jeff PelizzaroEpisode Number: 358Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Unlock the key to improving your golf game as we sit down with Scott Fawcett, the man behind Decade Golf. Together, we dissect the world of golf strategy, with Scott sharing his vast knowledge from his professional golf and poker background. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course.
We then venture into the art of setting...2023-11-281h 13Practice – 18STRONG357. Dr. Zac Cutler: Stronger Body – Stronger Game, Playing the US Am, Eliminate Low Back Pain
Guest: Dr. Zac Cutler (Sports Performance Chiropracter, FGLC Performance/Golf and Training Institute)Host: Jeff PelizzaroEpisode Number: 357Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Imagine having the secret to improving your golf game right at your fingertips. The key could be as simple as understanding your body mechanics better. That’s right, we’ve got Dr Zach Cutler, the lead chiropractor at Golf and Training Institute (formerly FGL Performance), spilling the beans on how body mechanics can be a game-changer for your golfing skills. Dr Zach will talk about his...2023-11-2155 minPractice – 18STRONG356. Ft. Marty Jertson: More Distance This Off-Season, Proper Club-Fitting, & The Stack Speed System
Guest: Marty Jertson (PING Director of Product Development, The Stack System Co-Creator)Host: Jeff PelizzaroEpisode Number: 356Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Have you ever wondered how the best golf clubs are designed and manufactured? Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, joins me in this episode to shed some light on this. Marty takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data...2023-11-141h 08Practice – 18STRONG355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf
Play355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf
Guest: Bobby Drummond (18STRONG Crew, 40-Day FORGER)Host: Jeff PelizzaroEpisode Number: 355Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Get ready to be inspired by the story of Bobby Drummond, a golfer who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you. Bobby’s conversion, which led him from an 8 handicap to a 1.2, is a testament to the significant role of a small swing pa...2023-11-071h 08Practice – 18STRONG353: Hayden Buckley: Ace at Sawgrass, Recovery from Rib Injury, and the Fed Ex Cup Playoffs
Guest: Hayden Buckley – PGA Tour golferHost: Jeff PelizzaroEpisode Number: 353Podcast: The 18STRONG PodcastPartners: Linksoul, 1stPhorm
Summary
Join us for an exciting conversation with PGA golfer, Hayden Buckley, where we touch on his journey in the world of golf, the challenges he faced, and how he overcame them. Hayden candidly shares his experiences on the PGA tour, the effects of his rib injury, and how the new PGA tour structure impacts his participation in signature events. He also talks about his amazing hole-in-one at the iconic 17th hole at TP...2023-10-251h 03
The Perfect ParBalanced Training with Jeff Pelizzaro | Season 4 Episode 15In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensed physical therapist. Jeff and I discuss balancing gym training with golf practice including:
How to continue to train in tournament season
How to optimize the results from your workouts
How to recover after your workouts
Jeff’s app and how it can help you
This is the fifth episode of five with Jeff, if you want to view the full interview, you can do so...2023-04-1818 minThe Perfect ParSpeed and Endurance with Jeff Pelizzaro | Season 4 Episode 12In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss speed and endurance training for golf including:
How to convert your strength training into swing speed
How to train specifically for speed
Balancing strength and speed training
How to train for golf endurance
This is the fourth episode of five with Jeff, if you want to view the full interview, you can do so at my website here...2023-03-2814 minThe Perfect ParMuscle Mass VS Strength with Jeff Pelizzaro | Season 4 Episode 9In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the differences between muscle mass and strength including:
How closely related is muscle mass to strength
How to train for muscle growth compared to strength
Should you focus on strength or hypertrophy
The importance of planning
This is the third episode of five with Jeff, if you want to view the full interview, you can do so at...2023-03-0709 minThe Perfect ParProgressing in The Gym with Jeff Pelizzaro | Season 4 Episode 7In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss how you should be progressing in the gym including:
How can you measure progress
When to increase weight
Ideal rep/set ranges
Common muscle imbalances
This is the second episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Bo...2023-02-2116 minThe Perfect ParThe Fundamentals of Golf Training with Jeff Pelizzaro | Season 4 Episode 4In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the fundamentals of golf training including:
Why you should train for golf
Common misconceptions
Jeff’s favorite exercises
Exercises you should avoid as a golfer
This is the first episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/
Jeff’s Book...2023-01-3117 min
golf SMARTERYour Workout Routine And Diet May Not Be Helping Your Golf Game featuring Jeff Pelizzaro of 18Strong825: Jeff Pelizzaro is a fitness instructor, golfer, and host of the 18Strong podcast. In our quest to find out how to become a better golfer through more information than just swing mechanics, we talk to Jeff about how some workout routines, like swimming, yoga, running, TRX, and others may not be the best way to help your golf game. WIN a box Golf Smarter golf balls and be part of the podcast! When you record our episode intro from your phone, you’ll be eligible to win a box of golf balls with the Golf Smarter logo! Write to...2021-12-2856 min
Plugged In Golf PodcastJeff Pelizarro, 18StrongThe golf industry and the fitness industry are both full of experts and "experts." Jeff Pelizzaro from 18Strong is definitely the former, and, in this episode, he gives you some great tips for avoiding the latter. He also runs down 5 Fatal Workout Flaws and gives loads of practical advice for golfers looking to improve their health and fitness. Check out 18Strong HERE Get your FREE Fitness Plan HERE2021-12-0841 min
The Par Train - Helping Frustrated Golfers #EnjoyTheRide#162: Whip Your Body and Swing Into ShapeJeff Pelizzaro (@18strongjeff & @18strong), one of Golf Digest’s Top 50 Golf Fitness Professionals, Founder of 18Strong Golf Fitness Company, hops aboard the Train to give us all a crash course on how to better our bodies not just over the winter but year round. We know the Par Train family is improving their mental game, so it's time to make you bodies just as strong!
EARLY BLACK FRIDAY SPECIALS:
20% OFF GOLF CLUBS:
Want new clubs without breaking bank? Need a gift idea for someone getting into the game but not sure what to get them? Stix Golf is the answer. As...2021-11-291h 05
Golf 360Jeff Pelizzaro – Building the 18STRONG platform, Training golfers to be and play better, and why learning never stops. Jeff Pelizzaro (IG: @18Strong_ , FB: @18strong) is the co-founder of 18STRONG one of the best training platforms in golf. The 18STRONG podcast is also one of the best podcasts in the game. Jeff and his cousin, Ryan McMullen – also a co-founder, have partnered with the sole purpose of helping golfers play better golf, enjoy doing so and just as important…doing it pain free. With a background in physical therapy and a passion for sports, Jeff never thought he would end up in the golf industry, but we never know where life is going to take us. He feels fortu...2021-11-222h 43
GolfEvery F***N DayJeff Pelizzaro is the co-creator of 18strong - a fitness business based in St Louis focussing on golf fitness. The philosophy is cunningly simple: A Stronger Golf results from living a Stronger Life. It's physical and mental and through his 18strong podcast, youtube channel and website, he's created a library of help for golfers of all levels. Having podcasts with the likes of Nick Price to Zach Johnson to sports psych Dr Gio Valiante - he's done the work - and he's up to share it with all of us. www.18strong.com is where you'll fi...2021-10-2938 min
KeeleyLife: Become a Better YouKeeleyLife Physical Well-Being: Importance of ExerciseApril Lopinot, VP of Human Resources and KeeleyLife leader, recently sat down with Jeff Pelizzaro, Founder of 18Strong, to discuss the importance of physical fitness, fitting it into your schedule, and education. Jeff's area of expertise is in golf, so if you are looking to start up golf or improve your game, you won't want to miss this episode!Learn more about 18Strong here: https://18strong.com/2021-10-2016 min
Goforth & Golf Podcast30: News & Notes, Interview with Jeff Pelizzaro at 18StrongIn this episode, Steve talks about the latest news on the PGA Tour including tournament winners, upcoming tournaments and interesting statistics by the tour players. He also gives you a sneak peak of upcoming topics in future episodes.
Steve's guest in this episode is Jeff Pelizzaro at 18Strong. They discuss the following topics:
The concept of 18Strong and how it was developed
Workouts that can benefit your game
Advice that can motivate you and help you stay on track
Examples of how 18Strong has benefited other golfers
How this program can benefit important areas of your golf swing
Training aids t...2021-10-2049 min
Wellness UnfilteredSugar! Minimizing Sugar Intake, Sugar Addiction & Preventive Measures - Episode #70Candy, donuts, cake… We all love it. However, eating too much sugar has some negative effects. Research studies have linked a high added sugar intake with various medical conditions, including obesity, diabetes, and heart disease, as well as poor dental health, and even behavioral issues. Cutting added sugar from our diet may help protect against chronic disease development and boost our overall health. In this episode, you’ll hear easy ways to reduce added sugar in your diet. We believe that making key changes to our diet, exercise, and sleep patterns can also help beat cravings and create...2021-10-1826 min
Those Weekend Golf GuysS2 Ep144: Exercises That Can Ruin Your GameWe all know we should get in better shape to play better golf. We have seen many different suggestions on-line and in magazines about workouts we could do that have been optimized for golf. This week we welcome Jeff Pelizzaro from 18Strong to the show. Jeff is an expert on exercise specifically to improve golf performance. He will tell us what to do and even more importantly WHAT NOT TO DO! Jeff claims there are many exercises (that have been recommended by the “experts”) that will do more harm to your game than good. As a bonus, here’s a shor...2021-10-1748 min
The Golf Podcast Presented by Golficity5 Golf Workout Mistakes with Jeff Pelizzaro of 18STRONGThis week Jeff Pelizzaro of 18STRONG re-joins the podcast to talk about common workout mistakes golfers make that can actually hurt your golf swing.
Listen to This Week's Show
Download on iTunes here
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Listen on Spotify here
Links from this Week's Show
Link: Visit the 18STRONG Website Here
Link: Get Jeff's Free Daily Motion Routine Here
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Join the Golficity Facebook Group: Click Here to Join Our Free Listener Group
Watch this Week's Show
https://www.youtube.com/watch...2021-10-0343 min
The Golf Podcast Presented by Golficity5 Golf Workout Mistakes with Jeff Pelizzaro of 18STRONGThis week Jeff Pelizzaro of 18STRONG re-joins the podcast to talk about common workout mistakes golfers make that can actually hurt your golf swing.2021-10-0343 min
Science of Sports Recovery35: 8 Exercises for Avoiding Injuries with Jeff PelizarroJeff Pelizzaro is the co-founder of 18STRONG, an online golf fitness brand that provides golfers with the resources, exercises and guidance to train properly, live a healthier lifestyle. Jeff is a licensed physical therapist and Golf Digest Top 50 Fitness Professional based in St. Louis, MO, who specializes in movement and fitness for golfers. Jeff has interviewed some of the best coaches, golfers, and experts in the world, including the likes of Nick Price, Zach Johnson, Michael Breed, Webb Simpson, Dr. Gio Valiante, Ed Mylett, Joe Buck and many more.
In this episode we discuss
Simple fitness and nutrition practice
The...2021-06-2253 min
On the Mark Golf PodcastJeff Pelizzaro on Getting Fit and Strong for Better GolfJeff Pelizzaro has been in golf his entire life and a golf fitness, strength and conditioning coach for the last 10 years. He and his partner started 18STRONG in 2014 and have been helping golfers of all skill levels (incl. PGA TOUR players) to better strength and physical well-being ever since. Jeff joins our podcast to share their mantra and philosophy on health and fitness as they pertain to overall well-being, and golf. In doing so he addresses strong posture for better, powerful golf swings. He also shares his "blueprints" for: Daily motion, mobility, flexibility and strength routines, fat-loss, pre-round stretches...2021-03-2239 min
The UGP PodcastEp. 36 | Jeff Pelizzaro on 18STRONG, Golf Fitness vs. Golf Instruction, the Best Golf Instructors, and MoreSend us a textJeff Pelizzaro (@18strongjeff) joins us on this episode.Jeff is the Co-Founder of 18STRONG and Host of the 18STRONG Podcast. He offers online training programs for golfers, and has cultivated numerous conversations with industry professionals for many years. He was named Golf Digest’s 50 Best Golf-Fitness Professionals in America.In this episode, we discuss the importance of golf fitness and how it compares to golf instruction, who the best instructors are, how golf fitness has changed people’s lives, and more.Jeff's Podcast: The 18STRONG PodcastFoll...2020-11-2459 min
Behind the Golf Brand Podcast with Paul LiberatoreEP #19 - 18 Strong: Jeff Pelizzaro (Co-Founder)Send us a textWe made it to Episode 19 of the Behind the Golf Brand Podcast. Thank you for all of the comments and emails. In this week's episode I interview my good friend Jeff Pelizzaro , the Co-Founder of 18 Strong.One of the most distinguished golf fitness professionals in the world, and host of the 18 Strong podcast (over 300 episodes), Jeff Pelizzaro is not only the go to source for golf fitness, but also one of the nicest down to earth guys I know. Jeff and his partner Ryan have built the 18 Strong community into the...2020-10-1646 min
Wellness UnfilteredEmily & Kelley’s Favorite Podcasts Episode #14Through listening to podcasts, it inspired both Emily and I which led us to create Wellness Unfiltered. We both share out 5 of our favorite podcasts that have influenced us the most. Looking for more informational podcasts related to health, fitness, self development and business, this episode’s for you! Emily #1 Armchair expert podcast with Dax Shepard and Monica Padman [1:45] Kelley #2 Joe Rogan Experience Emily #3 Build Your Tribe (start or build your business) [4:00] Kelley #4 The Model Health Show (health, sleep, self development, nutri...2020-09-0715 min
Becoming a Lifelong Golfer. Hit Bombs and Play ForeverTalking Golf Fitness with Jeff Pelizzaro of 18strongJeff Pelizzaro is the Co-Founder of 18STRONGTM, an online golf fitness company that provides golfers with the resources, exercises and guidance to train properly, live a healthier lifestyle, and achieve maximal results on and off the links.
Jeff is a licensed physical therapist and golf fitness professional that specializes in movement and fitness for golfers. In addition to 18STRONG's online platform, Jeff still works in person with golfers on a daily basis and has worked with golfers of all ages and levels, from recreational amateurs to PGA Tour Winner (Adam Long).
The 18STRONG Podcast provides...2020-08-0444 min
PaddyTalksGolfEp 48: Reaching your Golf and Fitness Goals with 18StrongI still can't believe this guy was on the show! What a great guy. Jeff Pelizzaro of 18Strong tells us the story and origins of 18Strong, the studio, the programs, the podcast and what the future will look like. If you like the episode, please do leave a review. Ultimate Golf Workout Guide: www.18STRONG.com/paddy Make sure to give Jeff + 18Strong a follow on social media and lend your support to their endeavours going forward: Instagram: https://www.instagram.com/18strong_ Twitter: https://twitter.com/18stro...2020-07-2332 min
Golf Under Par Podcast#17 - Train to Become 18STRONG with Jeff PelizzaroThe man with all the questions on the 18Strong Podcast, Jeff Pelizzaro, comes on to answer questions regarding golf fitness training. He discusses his simple approach to training and the importance of weighing the risk/reward of every exercise in your personal training. We also get into some of his favorite interviews with some of the biggest names.
Get Jeff"s special offer for all GUPP listeners at www.18strong.com/GUPP
Connect with Jeff:
Website https://18strong.com
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Join the free Facebook Group, Golf Fitness Tips to...2020-06-3034 min
The Beyond Pain PodcastEpisode 3 - Prime to Perform, Move Better to Go Low Next RoundSend us a textIn Episode 3 of the Fitness for the Fairways podcast, we interviewed Jeff Pelizzaro, who's the Co-Founder of 18STRONG. Jeff is a physical therapist by trade who focuses primarily on strength and conditioning work with his golfers.In this episode, we talk about what you should be focusing on with your training to ensure you're optimizing your golf game. Jeff also breaks down how and why you should "prime" yourself prior to your rounds to ensure that you're ready to light the first tee box up.If you enjoyed this conversation with Jeff and want...2019-07-0927 min
Rdella Training : The Strength & Performance PodcastJeff Pelizzaro - How To Get Fit And Strong For Better Golf Performance(#259) Jeff Pelizzaro is this week's featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer’s Guide to a Bogey Proof Workout. He’s the co-founder of 18STRONG, a golf fitness website and podcast where the mission is simple: Help golfers Train Harder, Practice Smarter, and Play Better Golf. Combining instructional videos and podcast interviews with some of the best golfers and coaches in the world, 18STRONG is quickly becoming one of the top online resources for golfers looking to Think, Play, and Feel stronge...2018-09-2956 min
Rdella Training : The Strength & Performance PodcastJeff Pelizzaro - How To Get Fit And Strong For Better Golf Performance(#259) Jeff Pelizzaro is this week's featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer’s Guide to a Bogey Proof Workout. He’s the co-founder of 18STRONG, a golf fitness website and podcast where the mission is simple: Help golfers Train Harder, Practice Smarter, and Play Better Golf. Combining instructional videos and podcast interviews with some of the best golfers and coaches in the world, 18STRONG is quickly becoming one of the top online resources for golfers looking to Think, Play, and Feel stronge...2018-09-2956 min
Clinic Gym RadioPhysical Therapist Jeff PelizzaroJeff Pelizzaro is a Physical Therapist and the host of the 18 STRONG Podcast. 18 Strong provides information to golfers on a variety of subjects, including how to stay healthy and “Play the 18th Hole as strong as you played the first”. Jeff works weekly with golfers of all levels in his St. Louis-based facility.
Jeff can be found at http://18Strong.com and can be emailed at jeff@18strong.com
2018-03-2441 min
Coach Glass PodcastCGP Ep165 HIJACKED! 18STRONGTouche’ I hijacked the 18STRONG podcast and now its my turn to be interviewed on my own podcast! I couldn’t ask for a better person to interview me on my own show. Jeff Pelizzaro is the best in the biz. He hosts the 18STRONG Podcast and does an amazing job of getting the best out of his guests. We talk about how I started the Coach Glass Podcast, some of my favourite moments on the show and we discuss the process of creating your own voice and developing the skills to efficiently deliver your message. I really enjoyed the...2017-01-0445 min
The Golf Podcast Presented by GolficityGolf Fitness with Jeff Pelizzaro of 18STRONGHow seriously do you take your fitness? In this episode of The Golf Podcast we talk with Jeff Pelizzaro of the 18STRONG podcast about the importance fitness plays in your golf game. Whether it's better performance, longevity, or injury avoidance you're after, including a proper fitness routine into your training is the key to success.Jeff Pelizzaro is a licensed Physical Therapist and Titleist Performance Institute certified golf fitness instructor who works with golfers of all ages, handicaps, and fitness levels to help improve their flexibility, strength, and endurance in key areas to help them play better and mo...2015-10-0438 min