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Step Up to Save Our Children with Denise Mayer
Step Up to Save Our Children with Denise MayerEp 22: Supporting the Silent Struggle: Teen Mental Health with 1N5Parenting a teen today feels different—and harder—than it did even a few years ago. Between academic pressure, social media, anxiety, and constant comparison, our kids are facing a world that can feel overwhelming. And parents are often left wondering: How do I help? What am I missing? Am I doing enough?In this episode, we sit down with Tricia Buchert, Chief Program Officer from 1N5 to talk honestly about what’s really going on with teen mental health in 2025. We break down the signs parents often overlook, how to start meaningful conversations with your teen, and practical steps...
2025-12-1154 minStep Up to Save Our Children with Denise Mayer
Step Up to Save Our Children with Denise MayerEp 22: Supporting the Silent Struggle: Teen Mental Health with 1N5Parenting a teen today feels different—and harder—than it did even a few years ago. Between academic pressure, social media, anxiety, and constant comparison, our kids are facing a world that can feel overwhelming. And parents are often left wondering: How do I help? What am I missing? Am I doing enough? In this episode, we sit down with Tricia Buchert, Chief Program Officer from 1N5 to talk honestly about what’s really going on with teen mental health in 2025. We break down the signs parents often overlook, how to start meaningful conversations with your teen, and pr...
2025-12-1054 minNorthern Kentucky Spotlight
Northern Kentucky SpotlightSchool of Rock Northern Kentucky hosts Rock 'n Treat; 1N5.org shares employee mental health infoGet ready to rock on today's NKY Spotlight Podcast! We hear from Ashby Rosenberger of School of Rock Northern Kentucky about their Rock 'n Treat event and performance-based curriculum. On our Talent Strategies Spotlight, Kelly Barry of 1N5.org shares how employee mental health is impacting the workplace.  The NKY Spotlight Podcast is powered by CKREU Consulting and sponsored by Schneller Knochelmann Plumbing, Heating & Air.
2025-10-2028 minThat’s So Savvy Podcast
That’s So Savvy PodcastBeing Proactive with Our Mental Health, A Conversation with Nancy Eigel-Miller, Founder and Executive Director of 1n5If you or anyone you know is having thoughts of suicide dial 988. Nancy Eigel-Miller did not plan to work in the field of mental health. After a terrible personal tragedy, Nancy decide to learn more about mental health and work to improve the lives of people around her. Nearly twenty years later Nancy is improving people's lives with her organization 1n5. Join host Nancy Aichholz as she talks with Nancy Eigel-Miller about her journey, and how we are tackling mental health issues in our schools, workplaces, and communities. Download the episode for free
2025-07-2137 minBaseball Today
Baseball TodayIs Roki Sasaki headed for disaster in Philly this weekend?Chris Rose and Trevor Plouffe discuss the hottest stories in baseball Monday through Friday! WAREHOUSE CUP 2025: https://www.youtube.com/watch?v=1n5-hXtHVrA Check out Dugout Discussions with Chris Rose: https://youtu.be/qwzJVfQg0pQ 00:00 INTRO00:33 Tip of the cap04:36 Red make history and not the good kind08:52 Did we underrate the Yankees offense?14:19 Roki Sasaki and the Dodgers go to Philly...24:46 The AL Central is a mess29:37 WAREHOUSE CUP 202533:14 OUTRO ...
2025-04-0436 minNorthern Kentucky Spotlight
Northern Kentucky SpotlightCheck in with 1N5.org and Life Learning CenterCheck in with local nonprofits on toady's NKY Spotlight Podcast! Nancy Eigel-Miller of 1N5.org discusses mental health resources for the workplace and Remi Walz of Life Learning Center - Northern Kentucky discusses the impact of their Foundations for a Better Life program.The NKY Spotlight Podcast is powered by CKREU Consulting and sponsored by Schneller Knochelmann Plumbing, Heating & Air.
2025-03-1724 minMontgomery Smashing The Stigma
Montgomery Smashing The StigmaNancy Eigel-Miller - Founder of 1N5The City of Montgomery began researching mental health issues as a result of a community survey health assessment conducted in 2019. The assessment identified mental health issues as a top concern. This was compounded by the effects of the pandemic. As a result, the Administration and City Council created a mental health initiative that provides educational presentations and resources to the community. Today, we welcome Nancy Eigel-Miller, who lost her husband Jim to suicide in 2008. Nancy is the founder of 1N5. The organization’s mission is to prevent suicide by erasing the stigma of mental illness and promoting op...
2024-09-2516 minNorthern Kentucky Spotlight
Northern Kentucky SpotlightHear from First Tee of Greater Cincinnati & NKY and 1N5.orgHear what other NKY Chamber members are up to on this week's NKY Spotlight Podcast! We're joined by Patty Lusheck Ragio of First Tee-Greater Cincinnati & No. Kentucky and Nancy Eigel-Miller of 1N5.org. The NKY Spotlight Podcast is presented by Cincinnati/Northern Kentucky International Airport and sponsored by CKREU Consulting and Schneller Knochelmann Plumbing, Heating & Air.
2024-09-2326 minMontgomery Insider
Montgomery InsiderNancy Eigel-Miller - Founder of 1N5The City of Montgomery began researching mental health issues as a result of a community survey health assessment conducted in 2019. The assessment identified mental health issues as a top concern. This was compounded by the effects of the pandemic. As a result, the Administration and City Council created a mental health initiative that provides educational presentations and resources to the community. Today, we welcome Nancy Eigel-Miller, who lost her husband Jim to suicide in 2008. Nancy is the founder of 1N5. The organization’s mission is to prevent suicide by erasing the stigma of mental illness and promoting opt...
2024-09-1116 minYoung & Healthy
Young & HealthyAdapt for Life: Helping Kids Learn Healthy Behaviors for Mental HealthCurrently in the United States, suicide is the second leading cause of death for people ages 10-14 as well as ages 25-34. When adolescents and teens can recognize and understand how they are feeling they are better able to plan to help themselves or help a friend. On today’s episode of the Young & Healthy Podcast, we sit down to talk with Stacey Hoffman and Pete Mesrin about Adapt for Life, a mental wellness and suicide prevention program designed to help kids understand their own mental health and empower them to ask for help if they need it. Our gu...
2023-07-0742 minTALKKITUP with Angela Mariea
TALKKITUP with Angela MarieaHeyyyy TalkkitUp Loves!!! Meet me here on weekly🎙for NEW EPISODES.Hi everyone this is Angela Mariea with TalkkitUp. And I am a dyslexic blogger. I want you to know that straight and upfront because my goal is to show that dyslexics are gifted to. There are so many #dyslexia private groups that I am a part of on social media and so many #dyslexics embarrassed or depressed about their learning with dyslexia. They feel, they have nothing to offer the society. Well I am here to let them know that is not so. You take what you have and you build upon it optimistically and you make it work for...
2023-06-0700 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeElizabeth Talks Panic Attacks + DepressionToday, we sat down and talked with Elizabeth Kelley, a sales assistant in mortgage lending who lives with anxiety, panic attacks and depression. We talked about her mental health journey, her experience with therapy, how being a member of the LGBTQIA+ community has impacted her mental health, and how she uses running as a coping mechanism. We hope you enjoy! Websites1N5.org Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific) CD...
2022-01-291h 341N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeRev Louie-V Jones Talks Suicide PreventionToday, we sat down and talked once again with Rev Louie-V Jones, a 59-year-old Afro American transgender male and a product of Berkeley, Ca who is currently under Hospice Care due to several terminal health conditions that has subsequently caused him a total of 60 surgical procedures to date. Since 2004, Rev has been an Ordained minister and certified mental health counselor with a focus on suicide prevention among young adults. Rev is also a motivational speaker, youth and adult mentor, current Pastor/founder of Halo Praise Ministries and the “IAM=UARE” Project. He has an extensive background in suicide awar...
2022-01-1554 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeSuicide Survivor Shares His JourneyCONTENT WARNING: This episode contains details of suicide attempts and death by suicide. Today, we sat down and talked with Rev Louie-V Jones, a 59-year-old Afro-American transgender male and a product of Berkeley, Ca who is currently under Hospice Care due to several terminal health conditions that have subsequently caused him a total of 60 surgical procedures to date. Since 2004, Rev has been an Ordained minister and certified mental health counselor with a focus on suicide prevention among young adults. Rev is also a motivational speaker, youth and adult mentor, current Pastor/founder of Halo Praise Ministries a...
2021-12-1846 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeSamantha Talks PTSD + RecoveryToday, we sat down and talked with Samantha Joy, a rape crisis counselor, suicide prevention advocate, and dog mom to rescue, Milo, and Medical Alert Service Dog, BROOKS. She lives with complex PTSD, major depressive disorder, and anxiety with severe panic attacks and agoraphobia. As a survivor of child sexual abuse, incest, and suicide, Sam shares her story to help protect children and end the stigma. Sam talks about her mental health journey, what treatment has looked like for her, and how her dogs have helped in her recovery. We hope you enjoy! 
2021-12-0455 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeMaya Talks Living with OCDToday, we sat down and talked with Maya Tadross, a psychology student from the United States. She has been living with obsessive-compulsive disorder (OCD), social anxiety, skin picking disorder, and depression since she was 14 years old, and was just recently diagnosed with ADHD. Maya talks about living with OCD and her various diagnoses, how the pandemic has impacted her mental health, and the stigma surrounding OCD. We hope you enjoy! Websites1N5.org Psychology Today - Find a Therapist MindPeace Search for...
2021-11-2044 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeBehavioral Health Specialist Shares Her StoryToday, we sat down and talked with Savannah Denlinger, a Behavioral Health Specialist at Cincinnati Children’s Hospital Medical Center who works with children in crisis. She has a Bachelor’s of Science in Psychology, and she decided to go into the field because of her own experience with mental health. Savannah was diagnosed with her first mental illness at age 14, and she began seeing a therapist at that time. She’s been in therapy on and off since then. Over the years, she’s racked up her fair share of diagnoses with her most recent and most difficul...
2021-11-061h 191N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeStacey Shares Her Mental Health JourneyToday, we sat down and talked with Stacey Lane, mother, wife, friend, and scientist living with anxiety, depression and ADHD. Stacey talks about her mental health journey and growing up in an emotionally unavailable and unsupportive family. She shares what her childhood was like, how it impacted her mental health journey, and what it was like to find support in her chosen family as she got older and moved away from home. We hope you enjoy! Websites1N5.org Psychology To...
2021-10-231h 071N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeMelissa Talks Parenting Children with Mental IllnessCW: This episode contains descriptions of self-harm and suicidal actions. Today, we sat down and talked with Melissa Wood, mother of three and parent of children living with mental illness. She talks about her experience parenting kids with mental illness, warning signs to look out for, and how to approach giving them the help they need. We hope you enjoy! Websites1N5.org Psychology Today - Find a Therapist MindPeace Search for Prov...
2021-10-0956 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeMauri Talks Clinical PsychologyCW: self-harm, suicidal actions. This episode contains details of self-harm and a suicide attempt. Today, we sat down and talked with Mauri Hogan, a third-year clinical psychology doctoral student with a history of anxiety, PTSD, OCD, and depression. Mauri talks about her mental health journey and how it impacted her career path. She survived a suicide attempt her junior year of high school, and after being treated at an inpatient facility, she realized she had a passion for psychology and helping others like her. She talks about what it’s like living with mental ill...
2021-09-251h 161N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeNathan Talks Therapy + His Mental Health JourneyToday, we sat down and talked with Nathan Stanley, a senior at Ohio University who shared his mental health journey of living with depression, generalized anxiety, and a history of self-harm. Nathan talks about his diagnoses, his experience with therapy, and his recovery from self-harm. We also talk about how he developed generalized anxiety as a result of the COVID-19 pandemic, how he recognized the need to seek treatment, and the importance of stigma reduction. We hope you enjoy! Websites1N5.org Psychology To...
2021-09-1151 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEmily Talks Disordered Eating RecoveryToday, we sat down and talked with Emily Zeiler, an Ohio University student studying political science. Emily has struggled with disordered eating and anxiety throughout her life. Emily has grown up not speaking about her mental health since her family never discussed topics like that. When she went to college, she was able to discover resources to help her handle her anxiety and friends that helped her with her struggles of disordered eating. Though the journey has been bumpy, Emily is ready for the future with the help of her support system. We hope you enjoy! 
2021-08-2856 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeTyler Talks Grief RecoveryToday, we sat down with Tyler Belmont, a server and bartender studying to get his real estate license. During the pandemic, Tyler lost four family members within six months. He talks about his experience with loss and grief recovery. He joined a grief recovery program and learned how to complete his grief. He talks about the recovery process, his moment of clarity and closure, and how he takes care of himself after working through the program. We hope you enjoy! Websites1N5.org Ps...
2021-08-1451 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeBhavya Talks PsychotherapyToday, we sat down with Bhavya Arora, founder and CEO of New Thought Therapist. She is a TEDx Speaker, Global Competence trainer, Intercultural Learning Trainer and counselor, and internationally trained psychotherapist from India, the USA, and the Netherlands. Bhavya currently provides mental health services in her private practice in New Delhi, India, and consults as a trainer and mental health specialist with various start-ups and social impact organizations. Passionate about mental health advocacy, through her social impact enterprise, New Thought Therapist, she works to expand access to quality mental health support and simplified psychoeducation. We talk about her...
2021-07-3147 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeConversations with Cam Host Talks Body Positivity + Mental HealthToday, we sat down with Camryn Mort, host of the Conversations with Cam podcast and mental health blogger. Camryn started learning about the mental health industry when her sister, Lindsey, was diagnosed with major depressive disorder. Sophomore year of college, Camryn started having severe anxiety, which led to panic attacks. After going to therapy for 6 months, she decided to start her own blog to normalize talking about mental health and to make people feel less alone in their journeys as well. We talk with Camryn about her mental health journey, body positivity, what led her to talk freely...
2021-07-1746 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeSarah Talks Failing ForwardToday, we sat down with Sarah Brown, host of the Failing Forward podcast and founder of 0.0 Living. On air since January 2018, Failing Forward aims to inspire listeners to see failure as an opportunity—a gift, even. We talk with Sarah about her mental health journey, how Failing Forward came to be, and how her experience with alcohol led to her co-creating a community for women to try becoming alcohol-free. We hope you enjoy! Websites1N5.org Psychology Today - Find a Therapist ...
2021-07-0339 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeAriana Talks Being a Mom with Mental IllnessToday, we sat down with Ariana McGrath, a 28-year-old mom living with OCD and anxiety. Ariana works as an instructor at a dance studio, and she also runs a blog called momlifeinleggings on Instagram. We talk with Ariana about her experience living with mental illness as a mom and how she’s working to stop the stigma through her Instagram. We hope you enjoy! Websites1N5.org Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area speci...
2021-06-1941 minMinnEDsota
MinnEDsotaFree Summer Professional Development from the MN PLS Team@PrincplLearner and @KipLynk share free learning opportunities this summer for MN School Leaders.  PLS Team Flyer: https://drive.google.com/file/d/11R3flKrkh4_Jqltx-YrTB43bzCWpUUU4/view Summer Learning Opportunities: https://docs.google.com/document/d/1N5_-XWnIRrO08X4o67MQOlAQkkQaB6-VLWlOaGNf_bQ/edit?usp=sharing--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-06-1124 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeKat Talks Trauma Reporting in the Digital AgeToday, we sat down with Kat Tenbarge, a senior reporter on Insider’s digital culture desk. She serves as an influencer watchdog, technology reporter, and culture writer. She is best known for her investigative "Me Too" reporting on YouTubers like David Dobrik and Jeffree Star. We talk with Kat about her experience with trauma reporting, her own mental health journey, and what it’s like to report on trauma in the digital age. We hope you enjoy! Websites1N5.org https://www.insider.com/author/kat-tenbargePsychology Today - Find a Therapist M...
2021-06-0537 miniAntonio Media
iAntonio Media53: Meeting in the BodySomething that none of us should ever have to miss. ShowGuest: Elena (Lena) Zander - Graduate of Economics, professional ballroom dancer – seasoned martial artist, trainer and photo model from Moscow. Lena's Links - https://wp.me/pbVN7i-1n5/#lenas-links Why not Sign-up to Join Private Listeners' Group ?!  | Visit Showpages for more: www.EnglishCoachPodcast.com  |  Shownotes: https://trainingtree.de/category/podcastnotes/ The inclusiveness of the whole show is in and of itself activist - affirmative - unpretentious - independent - empowering.
2021-05-271h 151N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeAutumn's Mental Health JourneyToday, we sat down with Autumn Kessler, Miss Portsmouth Ohio, to talk about her childhood and her mental health journey, why she shifted her platform focus to Children’s Mental Health in 2020, her program “Whole Child. Whole Health”, and discuss her role with Ohio Guidestone as a Qualified Behavioral Health Specialist. We hope you enjoy! Websites1N5.org Autumn KesslerPsychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific) CDC Stats on Mental Health National Alliance on Mental Illness  Find 1N5 on social m...
2021-05-2232 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 29 - Emily Talks Family & Marriage TherapyToday, we sat down with Emily Sanders, Licensed Marriage and Family Therapist in the state of California. She has several areas of clinical focus and is passionate about those who are struggling in their fight with anxiety, who want to live their best lives but can’t because anxiety holds them back. She also focuses on perfectionism, relationship issues, and parent wounds. In addition, she also specializes in working with leaders, including those in managerial, pastoral, or corporate roles who are facing burnout, exhaustion, or a lack of fulfillment in their jobs. Emily received her Master’s of Science in C...
2021-05-0839 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health Landscape1,000 Solutions - Mental Health ResourcesToday, we are excited to bring you the third episode of the five-episode series podcast, 1000 solutions, created by members of the Youth Council for Suicide Prevention (YCSP).  The YCSP is jointly facilitated by 1N5 and Cincinnati Children’s Hospital Medical Center. The goal of the podcast is to normalize therapy while educating individuals on the various coping strategies you can employ to optimize your own well-being. In this episode, we learn about other resources aside from therapy to utilize to work on your mental health and wellness! We hope you enjoy!  Websites1N5.org
2021-05-0112 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 28 - Preston Brown FoundationToday, we sat down with Patrice McDowell-Brown, MBA and Executive Director of the Preston Brown Foundation, Inc. In June 2020, in response to the COVID-19 pandemic, Patrice became certified, by the National Council of Behavioral Health, as a Youth Mental Health First Aid instructor. Her passion for mental wellness and love of sports drive the foundation's mission. In our conversation, we learn about her son Preston’s mental health journey, the founding of the Preston Brown Foundation, and some of the amazing work they are doing in the community. We hope you enjoy! Websites1N5.org...
2021-04-2432 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health Landscape1000 Solutions - Types of TherapyToday, we are excited to bring you the second episode of the 5 episode series podcast, 1000 solutions, created by members of the Youth Council for Suicide Prevention (YCSP).  The YCSP is jointly facilitated by 1N5 and Cincinnati Children’s Hospital Medical Center. The goal of the podcast is to normalize therapy while educating individuals on the various coping strategies you can employ to optimize your own well-being. In this episode, we learn about possible reasons you seek out therapy, different types of therapy, how parents are involved, and the goal of therapy. We hope you enjoy!  Webs...
2021-04-1715 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 27. Sabi Shares Her Mental Health JourneyToday, we sat down with Sabi Dillion of the Beautifully Broken blog, Youtuber, podcaster, and Instagram account. We learn about her mental health journey with depression, anxiety, trauma, suicidal idealization, and suicidal attempts. She discusses her journey to getting help, going to treatment,  her path to healing, and what motivates her to continue creating content for her various media outlets. Websites1N5.org Beautifully Broken Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific) CDC Stats on Mental Health National Alliance on Mental Illness  
2021-04-1046 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health Landscape1,000 Solutions - IntroductionToday, we are excited to introduce a 5 episode series podcast, 1000 solutions, created by members of the Youth Council for Suicide Prevention (YCSP).  The YCSP is jointly facilitated by 1N5 and Cincinnati Children’s Hospital Medical Center. The goal of the podcast is to normalize therapy while educating individuals on the various coping strategies you can employ to optimize your own well-being. In this episode, we hear a little about Diya and Juila’s mental health journeys and why they decided to join the YCSP.  We hope you enjoy!  The Youth Council for Suicide Prevention was initiated in 2013 by Cinc...
2021-04-0310 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp 26. - Zoe’s Experience with Mental Health & the LGBTQ+ CommunityToday, we sat down and had an amazing conversation with Zoe Stoller (she/they), a professional digital marketer based in Philadelphia. She is passionate about sharing education and motivation about the LGBTQ+ and mental health communities, and her goal is to inspire others to be their fullest, most authentic selves. She is a recent Summa Cum Laude graduate of the University of Pennsylvania, and in her spare time, she loves to read and write poetry. Zoe shares her mental health journey, how she came to be an advocate and educator, and how she takes care of her mental health w...
2021-03-2731 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 25 - Moses’ Journey with Adoption TraumaToday, we sat down and had a great conversation with Moses Farrow, LMFT, who is an Adoption Trauma Therapist, with over 20 years in the mental health field. He is on a mission to save adoptee lives, sharing his personal experiences as a survivor of abuse, suicide, and suicide loss. He is also an outspoken advocate for mental health, suicide prevention, and adoption reform. Most recently, he has produced videos on YouTube and gave his first newspaper interview with The Guardian, about his family and adoption work. He has begun the #truthislouder movement which encourages adoptees to speak their truths...
2021-03-1353 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 24. - Brandon Talks Black Mental Health & Black Mental Wellness LoungeToday we get the opportunity to sit down with Brandon J. Johnson, M.H.S., MCHES, creator of The Black Mental Wellness Lounge. Brandon is a tireless advocate for positive mental health and suicide prevention services for youth and adults across the country and within the local community of Baltimore, MD.  He is a subject matter expert in suicide prevention, with a particular focus on suicide prevention planning and suicide prevention strategies for Black youth. Today we talk about how his Black Mental Wellness Lounge came to be, the data around suicide and mental health stigma for Black youth, a...
2021-02-2744 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp 23. - Ivy's Mental Health Journey & Healthy RelationshipsToday, we sat down and had a great conversation with Ivy Watts, MPH, a Mental Health Empowerment Speaker. Ivy is a former track & field student-athlete who appeared to have it all together, graduating Summa Cum Laude and a top 30 finalist for the NCAA Woman of the Year Award, on the inside struggled daily with anxiety, self-worth and depression. After finally seeking help, Ivy promotes mental wellness and reduces stigma around mental illness by sharing her story through public speaking and her blog, Beautifully Simply You. Ivy has empowered over 8,000 students and over 3,000 administrators and parents to practice mental wellness...
2021-02-1343 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 22 - High Achieving High School Students & StressToday, we sat down and had a great conversation with a high school junior at Sycamore High School, Deeyah Prakash. We discuss her typical schedule during the school year, her course load, extracurricular activities, typical sleep schedule, and what she feels causes her the most stress.  We encourage you to listen to episode 20 with Dr. Slavin to hear how the typical teenagers' schedules and mindsets are impacting their mental health. Thank you to Deeyah for letting us have a glimpse into her world! We hope you enjoy! Websites1N5.org Psychology Today - Fi...
2021-01-3030 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp 21. Andrea's Journey with Anxiety, Depression, Shame & FaithFor our twenty-first episode, we sit down and have a great conversation with singer, songwriter, and vocal coach Andrea Summer VonAllmen. We discuss her mental health journey with anxiety, depression, and shame and how our faith system can help and/or hinder our mental wellness journey. We hear how Andrea struggled to share with others and then when she did, the stigma that does exist was evident in many peoples; responses to her anxiety and depression. Andrea shares how she was able to finally move toward her healing journey and how this healing still causes difficult conversations with her...
2021-01-2351 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 20 - Academic Impact on Mental HealthFor our twentieth episode, we connect with Dr. Stuart Slavin, MD, MEd, and discuss the work he is doing on the impact school structure and workload have on students’ mental health--primarily examining anxiety and depression rates. Dr. Slavin explores how they made big changes at Saint Louis University Medical School during his tenure resulting in lower rates of anxiety and depression while also INCREASING academic performance. Dr. Slavin also dives into student mindset, perfectionism, and resiliency. We hope you enjoy!  Stuart Slavin MD, MEd is Senior Scholar for Well-being at the Accreditation Council for Graduate Medical Education (ACGM...
2021-01-0744 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 19 - Goodbye StressFor our nineteenth episode, we are featuring one of our State of Mind Speaker series created in partnership with MindPeace Cincinnati and sponsored by the Hamilton County Mental Health and Recovery Services Board and the COPE grant. This series has been developed to provide education and support to youth, caregivers, and educators during this challenging year. We’re glad you’re here to educate yourself and to learn how to keep your brain in a healthy “state of mind”. Today we are featuring Danielle Williamson, LISW-W, CTP, School-Based Services Manager at Lighthouse Youth & Family Services. Danielle introduces the basic...
2020-12-3121 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 18 - Bring Change to MindFor our seventeenth episode, we talk with Leanne Loughran, National Program Director of Bring Change to Mind or BC2M---one of the two evidence-based peer-to-peer programs 1N5 recommends to schools. Leanne shares how BC2M got its start, her role within the organization and how that has grown, and how they work with teens and schools to help stop the stigma. We hope you enjoy! Websites1N5.org BC2MPsychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific) CDC Stats on Mental Health National A...
2020-12-2430 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 17 - Coping with Anxiety and Stress for Educators & CaregiversTodd Provenzano Managing Director of Clinical Service and Partnership at St. Aloysius is here to discuss basic coping skills for managing stress and anxiety using a trauma-informed lens. With many educators feeling an increased level f anxiety with the uncertainty of switching back and forth with virtual learning and wanting to continue to connect with students regardless of the platform. Many may also have concerns for their students’ safety and wellbeing- increasing the risk of secondary trauma. Take a listen to how we can all use the Sanctuary Institues's S.E.L.F. model to find solutions and st...
2020-12-1742 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 16 - Understanding Various Therapy ModalitiesFor our sixteenth episode, we talk with Julie Knueven, LISW-S, Child and Adolescent Director at Solutions Community Counseling and Recovery Centers about the various therapeutic modalities that are available, from CBT to PCIT, and how to know which modality is right for you. We also discuss some tips and tricks to help with anxiety and depression that impacts our kids as we enter a surge in COVID-19. Websites1N5.org Solutions CCRCCognitive Behavior Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing Therapy (EMDR)Parent-Child Interaction T...
2020-12-1028 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp 15. Impact of COVID-19 on High SchoolersFor our fifteenth episode, we talk with two Cincinnati students, Diya and Alaina, about all things COVID and staying well. We discuss all the challenges COVID-19 has brought on from the spring shut-down to returning to school this past fall and various ways the students are taking care of their brain health! We hope you enjoy! Websites1N5.orgPsychology Today - Find a TherapistCDC Stats on Mental HealthNational Alliance on Mental Illness  Find 1N5 on social media:Facebook: www.facebook.com/1N5.org.st...
2020-12-0323 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 14 - Managing Grief & Loss During COVIDGuest host Diya Joshi, a freshman at the University of Cincinnati and a member of Cincinnati's Youth Council for Suicide Prevention, steps in today to talk with Sheila Munafo-Kanoza, Founder and Director of Companions on a Journey, and Ann Marie Kahwaty-Bogan, MSW, LISW-S, Bereavement Specialist at Companions on a Journey. For youth, there are numerous losses right now: school, work, connection, sports, certainty, predictability, and normalcy. Some losses are life delayed and some are canceled and gone forever. One of the most effective ways to cope with grief and loss is through a social connection, which is not available...
2020-11-2629 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp 13. Creating your Resilience ToolboxFor our thirteenth episode, we are introducing our State of Mind speaker series brought to you by 1N5 and MindPeace. This series  was made possible by the Hamilton County Mental Health and Recovery Services Board and the COPE Grant.Dr. Ashley Solomon, PsyD, CEDS and Founder of Galia Collaborative discusses how to create resilience. Resilience is the ability to adapt to adversity, trauma, loss, and other sources of stress. There are simple skills that can be taught to youth to build their resiliency. This podcast will introduce these evidence-based techniques and the rationale behind them. We hope y...
2020-11-1929 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 12 - Impact of COVID-19 on College StudentsFor our twelfth episode, we talk with two Cincinnati college students, Delaney from Xavier and Karmen from the University of Cincinnati. We discuss all the challenges COVID-19 has brought on from the spring shut-down to returning to campus this past fall and various ways the students are taking care of their brain health! We hope you enjoy! Websites1N5.org Psychology Today - Find a Therapist CDC Stats on Mental Health National Alliance on Mental Illness   Apps:Insight Timer Calm Headspace Xavi...
2020-11-1225 minTALKKITUP with Angela Mariea
TALKKITUP with Angela Mariea#39 2020 Social Media: How I handled it.Let's zone in on 2020 and what, I experienced this year. The good. The bad. The ugly! WHEW... #dyslexiaawarenessmonth #1n5 💜💜💜 #TalkkitUp 💛🍋 #dyslexicblogger #podcast #dyslexicauthor #dyslexic #dyslexia #november veteransday #dyslexiaawareness #buildingrelationships #dyslexicthinking #socialmediamarketer #podcaster #testimony #interviewer #freelancer #trending #influencer #socialmediamanager #mystory #testimonial #scary #2020 #socialmedia #blackgirlmagic #brownskinblogger
2020-11-1133 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 11 - Practicing Wellness in Uncertain TimesFor our eleventh episode, we talk with Machen Champion, Director of Child Clinical Services and Outpatient Lead for Catalyst Consulting. Machen is a Licensed Professional Clinical Counselor,  Registered Play Therapist, and a Certified Child & Adolescent Trauma Professional. Today we discuss how we can better take care of our mental health amidst a global pandemic, racial and social injustices, and the 2020 election season. We hope you enjoy it! Websites1N5.org Catalyst Counseling SAMHSA’s 8 Domains of WellnessMindpeace Find a Provider (Cincinnati Providers) Psychology Today - Find a Therapist What...
2020-10-2924 minTALKKITUP with Angela Mariea
TALKKITUP with Angela Mariea#37 MY DYSLEXIA STORY follow at Facebook.com/TalkkitUp Instagram.com/TalkkitUp Twitter.com/TalkkiI decided before moving on to my next book, I'd talk about how dyslexia began for me up til now. #dyslexiaawarenessmonth #1n5 💜💜💜 #TalkkitUp 💛🍋 #dyslexicblogger #podcast #dyslexicauthor #dyslexic #dyslexia #october #PodcastTuesday #dyslexiaawareness #buildingrelationships #dyslexicthinking #socialmediamarketer #podcaster #testimony #interviewer #freelancer #trending #influencer #socialmediamanager #mystory #testimonial #dyfunction #singlefamilyhome #ncstate #spanish #church #marriage #mom #nuerodivergent #neurodiversity
2020-10-2833 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 10 - COVID's Impact on Kids' Mental HealthFor our tenth episode, we talk with Rachel McCoy, The Clinical lead for school-based programs at Cincinnati Children’s hospital, and a Licensed professional clinical counselor. We look at how the coronavirus pandemic has impacted students’ mental health, and we discuss some of the resources available to those who may need help with their mental health during this challenging time. We hope you enjoy it! Show Notes: 1N5.org Cincinnati Children’s Hospital PIRC (513) 636- 4124  Atomic Habits - James Clear CALM AppWYSA - Mental HealthMindpeace Therapist Provider...
2020-10-1529 minTALKKITUP with Angela Mariea
TALKKITUP with Angela Mariea#35 Sunday in the Park with author Larry C.Brown "MUKBANG STYLE"Larry C.Bown is a 2X author of Anthology Book Vol. 1 and Vol. 2 called "Soulful Prayers". Today author Larry C. Brown and I talk about his 2 books plus 3rd book to be released in 2021. Larry shares his dyslexia story and how he desires to reach other males to encourage them to pursue their dreams. In addition to being an author this Pantego, NC native now residing in Raleigh, NC has return to his love of poetry writing and is getting attention on his social media Facebook platform. To purchase Larry's two current books contact him on his webpage www.larrycbrown...
2020-10-1133 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 9 - Trauma-Informed Care in SchoolsFor our ninth episode, we talk with Alison Savage, a Licensed Professional Clinical Counselor Supervisor and Senior Specialist, Program Management at Cincinnati Children’s Hospital's Mayerson Center for Safe and Healthy Children. We discuss Trauma-Informed Care (TIC), how Alison supports schools with implementing a TIC practice, and how TIC practice helps build resiliency while deescalating or regulating a child in distress. We also learn more about the work The Mayerson Center for Safe and Healthy Children and Joining Forces for Children is doing in the Cincinnati area. We hope you enjoy! Show Notes: 1N5...
2020-10-0124 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp 8. - Understanding ACEsFor our eighth episode, we talk with Dr. Robert Shapiro, Director of the Child Abuse Team at Cincinnati Children’s Hospital's Mayerson Center for Safe and Healthy Children and Executive Director of Joining Forces for Children. The Mayerson Center for Safe and Healthy Children is a premier program that has helped set the national standard for enhancing and strengthening evaluations of child abuse. They conduct state-of-the-art diagnostic, treatment, prevention, and training programs, as well as cutting-edge research in the field of child sexual abuse, child physical abuse, child neglect, and parenting. Joining Forces for Children strives to address an...
2020-09-1730 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 7 - MindPeace RoomsFor our seventh episode, we talk with Elana Carnevale, Program Manager at Mindpeace. Mindpeace’s mission is to ensure that there is a seamless system of mental health care for children and adolescents that meets specific characteristics of quality, provides a continuum of care, has system connections, and is affordable. A focus is the improvement and expansion of school-based mental health services. One of Elana’s responsibilities is to oversee the MindPeace rooms at various Cincinnati schools. MindPeace rooms are used to help with de-escalation and provide a social-emotional learning environment where students can learn to self-regulate their bodies and...
2020-09-0330 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 6 - The Power of MindfulnessFor our sixth episode, we talk with Meriden McGraw. Meriden combines her master's level education in mental and public health with her training in mind-body modalities to teach individuals and groups techniques for optimal wellbeing. Meriden has worked with a variety of populations such as professional athletic teams including both the Cincinnati Bengals and the Cleveland Browns, Fortune 500 companies, corporate lawyers and their clients, human resource departments, veterans, mental health professionals, families, and adolescent girls in a variety of settings ranging from presentations to crowds of thousands to one-on-one sessions.We talk with Meriden about the power...
2020-08-2024 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 5 - Starting the Mental Health Conversation with KidsFor our fifth episode, we talk with Dr. Anne Louise Lockhart a pediatric psychologist and parent coach, and is the owner of A New Day Pediatric Psychology in San Antonio, TX. She has spoken nationally at schools, conferences, online podcasts, summits, and corporate workshops for topics about ADHD, executive functioning, and racism. Dr. Lockhart has been interviewed and quoted in multiple online and print publications, including the New York Post, New York Times, Pure Wow, MSN, Fatherly, San Antonio Magazine, Veronica Beard, and Therapy for Black Girls podcast. She is a Freelance Writer for PureWow and a Contributor for...
2020-08-0634 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 4 - One Mom's Journey Navigating a Mental Health Condition alongside her ChildToday we talk to Anne Kelly, the mother of 3 Kids, who has walked alongside her kids to help them navigate the mental health system here in Cincinnati. Today we are going to be talking about her experiences trying to help her kids, how she had some difficult conversations, and what she learned along the way. Websites:1N5.org CDC Stats on Mental Health National Alliance on Mental Illness  Find us on social media: Fa...
2020-07-1628 minStigmatized
StigmatizedLosing a Loved OneErin Horn discusses how life was growing up in central Ohio. She recalls a happy and active childhood with her parents and 3 siblings. Like most families, mental health was not discussed. She does realize that most of her family members have experienced depression and anxiety at different times and at different levels of severity.All of Erin’s siblings had an innate drive to do well in whatever they were doing. Inherently, this brings about pressure which can bring on instances of anxiety and depression.She courageously takes us th...
2020-07-1357 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 3 - Adapting for Life ProgramFor our third episode, we talk with Stacey Hoffman, LPCC,MEd, Cincinnati Children’s Hospital Medical Center’s Program Manager, Adapting for Life. Adapting for Life helps young people understand and identify the drivers that can lead to harmful and suicidal behavior and helps students find better ways of coping during difficult times, so they can adapt and lead healthier lives. We discuss the Adapting for Life program and how it has grown and changed since its inception as the Surviving the Teens program. We then discuss what a holistic mental health program plan would look like for schools. ...
2020-07-0936 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 2 - What is Mental Health and WellnessFor our second episode, we talk with Dr. Michael Sorter, Cincinnati Children’s Hospital Medical Center’s Director of the Division of Child and Adolescent Psychiatry. Dr. Sorter is a graduate of the University of Cincinnati Medical School and has over 30 years of experience in psychiatry. We talked with Dr. Sorter about trends he is seeing in adolescent mental health, what the role of parent/caregiver is for children and teens when a parent should be concerned about their child and burnout within the medical profession. After talking with Dr. Sorter, we connect with Dr. A...
2020-06-2554 minFailing Forward
Failing ForwardEpisode 63: Beth Dulle - 1N5 + Mental Health Awareness AdvocateIn 2014, Brogan Dulle didn’t show up to coach his swim practice, and his mom, Beth, knew something was wrong. Eight days later, after an extensive search, authorities found Brogan had died by suicide. On episode 63, Beth discusses the search party, and the good things that have come in wake of this tragedy. In 2015, the Dulle family started 8 Days of Greatness as a way to commemorate Brogan’s life each year. Today, mental health check-ins are a normal part of the family’s routine, and Beth works for 1N5, a nonprofit that increases awareness and provides education about mental health to sto...
2020-06-2540 min1N5 of Us: Changing the Mental Health Landscape
1N5 of Us: Changing the Mental Health LandscapeEp. 1 - How 1N5 Came to BeFor our first episode, we look at how 1N5 grew out of a family and community's desire to honor the memory of Jim Miller. 1N5’s Founder and Executive Director, Nancy Eigel-Miller, lost her husband Jim to suicide in 2008. Losing Jim came as a shock to his family and community. No one knew Jim was silently suffering with suicidal thoughts as he was the one always engaging with others and making them feel comfortable. What started out as the Jim Miller Memorial Mile has blossomed into 1N5.org. 1N5 is a Cincinnati non-profit organization with a mission to...
2020-06-1137 minTALKKITUP with Angela Mariea
TALKKITUP with Angela Mariea#22 Social Media: Venturing into the Unknown! #mustardseed #faithLet's get it going! Use that mustard seed and start scared, if you must. Listen to why!!! #dyslexiaawarenessmonth #1n5 💜💜💜 #TalkkitUp 💛🍋 #dyslexicblogger #podcast #dyslexicauthor #dyslexic #dyslexia #october #PodcastTuesday #dyslexiaawareness #buildingrelationships #dyslexicthinking #socialmediamarketer #podcaster #testimony #interviewer #freelancer #trending #influencer #socialmediamanager #mystory #testimonial #dyfunction #singlefamilyhome #ncstate #spanish #church #marriage #mom
2020-01-2031 minMental Insights
Mental InsightsEducational Resources for Schools by 1N5 | Nancy Eigel-MillerNancy explains the resources that 1N5 offer to schools when they provide mental health education. Listen in on some great ways that 1N5 is helping to educate youth and adults with beneficial resources.Mental Insights is a podcast aimed in raising awareness, while sharing resources and personal experiences within the fields of Mental Health, Drug Addiction and Homelessness. These are fields that are suffering from worldwide abuse and negligence, which must be addressed today.You can find Nancy's organization here:https://1n5.org/Where to find and contact me:https://www.instagram...
2019-08-0604 minMental Insights
Mental InsightsEP#29: Youth Education and Resources in Mental Health | Nancy Eigel-MillerNancy Eigel-Miller lost her husband to suicide and educated herself enough to create 1N5. 1N5 is an organization dedicated to reducing the stigma of mental health and educating others about the importance of mental health. Nancy shares her insights of her own experience and the resources her organization 1N5 provides to others. Nancy is a true inspiration for those who have a close friend struggling from a mental health condition.To find more about Nancy:https://1n5.org/Where to find and contact me:brendan.cutuli@gmail.com https://www.brendancutuli.com...
2019-08-051h 00TALKKITUP with Angela Mariea
TALKKITUP with Angela Mariea#18 Social Media:Marketing Tips 101A little edication on social media link sharing. BEWARE! #dyslexiaawarenessmonth #1n5 💜#TalkkitUp 💛🍋#dyslexicblogger #podcast #dyslexicauthor #dyslexic #dyslexia #october #PodcastTuesday #dyslexiaawareness #buildingrelationships #dyslexicthinking #socialmediamarketer #podcaster #testimony #interviewer #freelancer #trending #influencer #socialmediamarketer #mystory #testimonial #dyfunction #singlefamilyhome #ncstate #spanish #church #marriage #mom
2019-07-0920 minTALKKITUP with Angela Mariea
TALKKITUP with Angela Mariea#9 Social Media: Next Level Moves.Coming on to encourage those that are SCARED! Don't be. Get your feet wet and watch your mustard seed grow in 2019. ❤ #dyslexiaawarenessmonth #1n5 💜💜💜 #TalkkitUp 💛🍋 #dyslexicblogger #podcast #dyslexicauthor #dyslexic #dyslexia #october #PodcastTuesday #dyslexiaawareness #buildingrelationships #dyslexicthinking #socialmediamarketer #podcaster #testimony #interviewer #freelancer #trending #influencer #socialmediamanager #mystory #testimonial #dyfunction #singlefamilyhome #ncstate #spanish #church #marriage #mom
2019-03-0511 minWoW! Talk! – Warcraft News and Guild Life
WoW! Talk! – Warcraft News and Guild LifeThe Artifact Weapon TheoryNick thinks he finally figured out how artifact weapons fit into the greater scheme of World of Warcraft. It only took him too many games of Hearthstone to put it together. Episode URL: ash4.me/1n5 Hosts:Nick Zielenkievicztwitter.com/WookieeBHRei LiouJeremy Dupire Thank you for listening to a Mash Those Buttons podcast! You can keep up with all of our podcasts in the following locations. Website: mashthosebuttons.com Discord: mash.gg/discord Learn more about your ad choices...
2016-08-0219 min5 of the Best
5 of the BestExplores<img src="https://assets.podomatic.net/ts/40/c1/a1/fiveofthebest163373/3000x3000_9670500.jpg" alt="itunes pic" /><br /><h2 style="text-align: justify;"></h2> <h2 style="text-align: justify;">Been crazy busy will come out within week</h2> <h2 style="text-align: justify;">new epsiode july 24</h2> <h2>World cup has got in the way but you should know USA played really well, &nbsp;game of the tournament</h2> <h2>New episode...
2014-06-0823 min