Shows
Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves165: Gerrit-Jan van Velze - Life Beyond the Final Whistle: Sheep, Shoes and SecondwindSend us a textGerrit-Jan van Velze spent nearly two decades in professional rugby, captaining clubs like Northampton Saints and Worcester Warriors. But in this conversation, it's not just the matches or medals that stand out — it's what came after, and everything he had to figure out along the way.In this episode, GJ opens up about moving from South Africa to England with no backup plan, how leadership has shaped his career, and why his wife’s passion for medicine inspired him to explore life beyond the pitch. He talks through the injury that chan...
2025-09-1749 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves164: Emmanuel Smith - From Superbowl LIV winner to Sales winner - You are more than your jersey numberSend us a textEmmanuel spent years chasing a dream that so many young athletes grow up holding: making it in the NFL. But behind the highlight reels and ambition was a quieter story. One of internal pressure, identity struggle, and eventually, the courage to say, this isn't who I am anymore.In this episode, Ryan talks with Emmanuel about what it really takes to walk away from the game, and what happens when you do. From his early years creating "The Brotherhood" in high school to reaching the highest levels of competition, Emmanuel was...
2025-09-101h 11Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves154: Freddie Woodword - The Quiet Identity Crisis of an OlympianSend us a textWhat do you do when your biggest career milestone happens at 23 and you're not even sure how you got there? For Freddie Woodword, representing Team GB in diving at the Olympics was both the dream and the beginning of a much deeper journey.In this episode, we dive into Freddie’s fascinating transition from elite athlete to cruise ship performer to entrepreneur in the generative AI space. His story is one of raw honesty, reinvention, and building a meaningful life after sport without following a traditional path.We ta...
2025-07-021h 12Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves152: Tom Morton: A Tweet That Ended It All, Redefining Success After Pro RugbySend us a textWhat happens when your pro sports career ends with a tweet?Tom Morton found out the hard way. While playing rugby in New Zealand, he saw on social media that his contract with Sale Sharks wasn’t being renewed. No phone call. No meeting. Just a public post that blindsided him completely.From training with England’s under-20s to waking up across the world with no contract and no plan, Tom shares how he rebuilt not just his career, but also his mindset.We talk about what...
2025-06-181h 04Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves150: Matthew Lloyd - From Olympic Cyclist to Recovery MentorSend us a textMatthew Lloyd, former Australian Olympic cyclist and King of Mountains winner at the Giro d'Italia, shares his powerful journey of transition after career-ending injuries led to addiction and ultimately transformation.In this episode, we chat about how he:• Found freedom and joy in cycling from childhood, exploring nature with his brother• Shifted from triathlon to cycling when coaches noticed his exceptional cycling talent despite poor swimming skills• Became Australian national champion in 2008 and represented Australia at Beijing Olympics• Won the prestigious King of Mountain...
2025-06-041h 25Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves149: Danielle Jordan-Taft - The Power of Proving Yourself and Success RedefinedSend us a textFrom hiding handwritten goals under her mattress at age 12 to representing England in netball and later Jamaica in rugby, Danielle shares the defining moments that shaped her unique approach to achievement. She vividly recounts the emotional journey of childhood trials that became her catalyst for success—a painful rejection that transformed into an unwavering determination to prove herself worthy in everything she attempted.In this epsiode, we talk about: - Juggling multiple roles including netball at high level, rugby for Jamaica in both sevens and fifteens, and three separate bus...
2025-05-291h 17Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves148: Jimmy Gavin - When the Ball Stops Bouncing: Navigating Life After Seven Years in European BasketballSend us a textJimmy Gavin’s path took him from crushing self-doubt and a life-changing health diagnosis in high school to seven seasons of pro basketball across Europe, through a humbling tech-sales gig, and now into a leadership role directing sports initiatives. Along the way, he discovered that raw honesty, relentless hustle, and a tight-knit support crew can flip every “end” into the start of something even bigger. In this episode, we talk about:- Ego vs. Teammate: Why Jimmy’s drive to build himself up sometimes clashed with coaches and peers...
2025-05-2154 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves147: Lexi Chambers - Defying Limits: From Amputee to World Record HolderSend us a textIn this episode Ryan sits down with Lexi Chambers, an adaptive athlete who has shattered expectations and set multiple world records—all while using a standard NHS wheelchair. After a below-the-knee amputation due to Complex Regional Pain Syndrome (CRPS), Lexi refused to let disability define her. Instead, she turned to endurance sports, becoming the first person to wheel from John O’Groats to Land’s End (1,500km) in an everyday wheelchair. Now, she’s preparing for 10 ultramarathons in 10 days (50km/day) and an even bigger challenge: wheeling coast-to-coast across t...
2025-05-1445 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves146: Jess Borg - How the Olympic dream led to unexpected career paths and a mission to help other athletesSend us a textWhat happens when an 8-year-old’s Olympic dream doesn’t pan out? For Jess, a former elite taekwondo and boxing athlete, it meant reinventing herself—twice—while battling concussions, identity crises, and the harsh realities of transitioning out of sports.In this episode, you’ll hear:- How a diagnosis of low muscle tone led her to taekwondo, and why she became the kid opponents feared- The brutal truth about combat sports: why concussions in taekwondo went unchecked for years- Her shocking career pivot: from taekwondo...
2025-05-071h 01Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves145: Gavin Freeman: How Elite Athletes (and You) Can Master Decision-Making and Career TransitionSend us a textIn today's episode, we dive deep into the real psychology behind career transitions, decision-making, and finding your true path after sport — and why it’s way less logical and way more emotional than you think.We are joined by Gavin Freeman, a sports psychologist, MBA lecturer, and corporate strategist who shares fascinating stories from working with elite athletes, Olympic teams, and CEOs leading thousands. Together, we uncover why so many people struggle with change — and the surprising skills you already have to make smoother, smarter career moves.Inside this c...
2025-04-3059 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves144: Greg Philips - Your Attitude Decides Your Altitude – The Relentless Mindset of a Champion SwimmerSend us a textGreg's journey isn't your typical athlete-to-executive story. This is about what happens when you walk away from elite sport cold turkey (for 10 years), then suddenly find yourself pulled back in – while building a career, starting a family, and even stepping into a boxing ring.In this episode, we get raw about:That moment a 24-hour bus ride revealed his untapped swimming potentialWhy he took a demolition job after retiring from international competitionThe $35,000 mindset shift he wished he'd had earlierHow getting knocked out in business (figuratively) prepared him for getting in th...
2025-04-231h 09Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves143: Aleisha McCall: Building a Business - Lessons from an Athlete EntrepreneurSend us a textAleisha’s journey from elite synchronized figure skating to founding a rockstar media company is inspiring, and a masterclass in translating athletic discipline into business success. In this raw, unfiltered conversation, we dive into the gritty reality of career transition: the identity crises, the $35,000 gamble that changed everything, and why "trust the process" isn't just a sports cliché, it's the secret to outlasting 98% of startups. If you've ever felt lost after a major life pivot, or wondered how to turn your competitive edge into career fuel, this episode is your playbook.
2025-04-1652 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves142: Rachel Lewis: "Why Can’t We Dream Bigger?" – Olympic Sacrifice, Identity, and Life After SportSend us a textWhat happens when the roar of the crowd fades and the Olympic dream becomes a memory? For Rachel Lewis, the transition from elite athlete to "what’s next?" wasn’t just a career shift—it was an identity crisis, a financial struggle, and ultimately, a mission to change the game for future athletes.In this raw and inspiring conversation, Rachel opens up about:Writing "Olympic volleyball player" in her yearbook at 15—before she even knew how to play the sport.Training with boys, living in fire stations, and ridi...
2025-04-0959 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves141: Marnie Wills: Sport, Business, and AI: You Never Lose, You Only LearnSend us a textIn today's episode, Ryan sits down with Marnie—a former dual international athlete (representing England in both netball and touch rugby), mum of two, and entrepreneur who’s revolutionizing early-years sports education and AI adoption in business.Marnie’s story is one of relentless determination, adaptability, and learning to thrive in multiple arenas—whether on the pitch, in the boardroom, or at home with her young family. From her early days as a self-described "B-team player" in Australia to captaining England teams and launching her own business, Marnie shares how she’s navigate...
2025-04-0246 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves140: Kuhoo Garg: Blinded By Sporting Excellence - From World #34 to Indian Police ServiceSend us a textWhen Kuhoo Garg tore her ACL during her comeback tournament after COVID, little did she know this injury would redirect her life's purpose. As a former world #34 badminton player representing India, Kuhoo had dedicated everything to her sport—sacrificing normal college experiences, social connections, and career exploration in pursuit of Olympic dreams.The forced pause from competition created space for a profound realization. Despite reaching elite levels in her sport, Kuhoo began questioning whether the singular focus had been worth it. "I had a lot of resentment towards the sport," she co...
2025-03-2553 min
Lessons From A Podcaster#38 - How to navigate career transitions: insights from a pro athlete?In this engaging episode, Tiago, welcomes Ryan, a former professional footballer turned podcast host, to discuss his podcasting journey and the mission behind his show, the "2ndwind Academy Podcast". The conversation delves into the nuances of podcast production, the significance of quality audio, and the valuable lessons Ryan has learned from interviewing athletes about their career transitions. Ryan shares his structured approach to content strategy, emphasizing consistency, organization, and the use of technology to streamline his workflow. This episode is a must-listen for podcasters seeking inspiration and practical tips.Try Podsqueeze for free
2024-08-2121 min
Thrive After Sports w/ Taj DashaunEmbracing the Athletic Mindset for Career Transition Success | 2ndwind Academy Podcast Ep 259Ryan, along with Taj Dashaun, founder of Thrive After Sports Life, peel back the layers of the athletic mindset, sharing their own pivots from competitive play to carving out new professional identities. Their dialogue illuminates the critical steps in crafting a 'second act' that's as fulfilling as the first. Whether you're a former athlete or someone seeking to channel your drive and passion into a new vocation, this conversation promises to shed light on the beauty of reinvention.
With a football journey that drove him to drugs, depression, and a blurred vision of life...
2024-06-1049 min
Black Create Connect PodcastEp 79 - From Professional Football to a Corporate Career ft Ryan Gonsalves Founder 2ndwindRyan Gonsalves, Born in England, started his career as a Professional football (soccer) player at Huddersfield Town, before moving on to play semi-professional around Europe and coaching in the US. That team ethic and the need for a single, cohesive, passionate strategy has underpinned his work in global giants General Electric and HSBC, in Europe, North America, Asia-Pacific and now Australia.
Ryan is now the founder of 2ndwind, which inspires high-performing individuals to discover a lifestyle and career they love.
In this Episode Alicia and Ryan discuss:
His reality as a black Footballer
Having a...
2023-11-2759 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves73: Cecil Jee Thomas - From Football Pro to Content CreatorSend us a textIn today's episode, Ryan speaks to Cecil Jee Thomas, a former professional footballer and dancer turned dynamic presenter and content creator. Cecil's journey is a testament to defying people's expectations, from being told he won't amount to anything bigger than being incredibly talented, Cecil now stands as a beacon of inspiration, from hosting TV shows and speaking to fans around the world at some of the biggest sporting arenas.Alongside being a successful performer in acting, dancing, and modelling, Cecil is the founder of Talent Transfer, where he spearheads Talent Transfer...
2023-11-0758 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves72: Brett Smith - From Boxing Rings to Serial EntrepreneurshipSend us a textIn today's episode, Ryan speaks to Brett Smith, a former world-rated and Lightweight professional boxing champion. Mentally battling addiction during his boxing prime, Smith rebounded and returned to the sport even stronger. He later left his high-paying job to start a successful business that scaled to seven figures in just two years. Additionally, he serves as a mindset and performance coach at Conscious Hooligan, demonstrating the same determination and tenacity in all his endeavors.Tune in to learn more about:What attracted him to boxing an...
2023-10-3125 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves71: Declan O'Hare - A Footballer's Journey to Academic SuccessSend us a textIn this episode, Ryan interviews Declan O'Hare, a skilled English footballer. Starting his journey at 12 with Lincoln Academy, he rose to professionalism at Lincoln City FC at 15. After successful stints at other clubs, he moved to the US to pursue his dream. Despite changing universities twice, he now juggles a dual career as a footballer and works in Logistics and Supply Chain at JBAndrews.Tune in to learn more about:Declan's earliest football memories How his sporting career opened more doors for his academia and c...
2023-10-2555 min
Gary Ryan Moving Beyond Being Good®Mastering the Transition: How Ryan Gonsalves Supports Elite AthletesRyan Gonsalves is the Founder and CEO of 2ndWind.io and serves elite athletes as they transition into the next stage of their career.As an elite athlete himself, having played for Huddersfield Town Football Club in the English Football League, and then transitioned into financial services working for big brands GE Money and HSBC, Ryan is perfectly suited to lead athletes through their career transition.Ryan is naturally curious and this has taken him out of England to work in Australia, Hong Kong, and back to Australia again. He and his wife have three...
2023-10-2024 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves70: Stephanie Inglis - Juggling Judo, University, and AmbitionsSend us a textIn today's episode, Ryan speaks to Stephanie Inglis, a former professional Judo athlete who proudly represented Scotland and Team GB on the international stage, amassing an impressive collection of World Cup medals and trophies. The highlight of her illustrious sporting journey came when she clinched Scotland's inaugural silver medal at the prestigious Glasgow Commonwealth Games in 2014. Beyond her athletic achievements, Stephanie is a renowned public speaker, a mentor to aspiring athletes, and an educator.In 2016, she faced a life-threatening ordeal following a devastating accident in Vietnam during her five-month teaching stint...
2023-10-181h 10Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves69: Matt Hemsley - Transitioning From Competitive Sports to a Tech CareerSend us a textIn today's episode, Ryan speaks to Matt Hemsley, a former Scottish professional footballer. With the dream of playing for Leicester, Matt was picked to enroll in the Northampton Center of Excellence before playing professionally. Matt credits his smooth transition from sports to the gradual steps he took whilst in his sporting career and he has an amazing story he shares with us today.With the zeal to pursue his business adventure, Matt began as a generalist marketer in a small firm before branching into digital marketing. He currently works for US...
2023-10-1141 min
Banking on Digital Growth339) From Athlete to Banker: Human Transformation in the Face of ChangeEmbarking on a journey of transformation can be filled with confusion and complex challenges. Many individuals find themselves trapped in the Cave of Complacency, unable to muster the courage to step out into the unknown.
Ryan Gonsalves, a professional athlete turned banker and now an entrepreneur, resonates with the internal turmoil and external complexities encountered on such unchartered journeys.
In the latest episode of the Banking on Digital Growth Podcast, Ryan shares his intriguing voyage from the soccer field to the financial industry. Ryan's trailblazing endeavor in founding 2ndwind.io...
2023-10-0936 min
GrowthReady PodcastThe Significance of Embodying Your Truest Self with Ryan GonsalvesWelcome back to Career Competitor! I'm your host, Steve Mellor and today's episode is a bit of a throwback to why we started this whole podcast in the first place.I've got a fantastic guest today, Ryan Gonsalves, and we're talking about something that's close to the hearts of many former athletes - what happens after the game?Here's a taste of what we're chatting about:1. Champion Vibes: Ryan and I get into how the same qualities that make you a star athlete can give you a leg up in the business world. It's...
2023-10-0438 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves68: James Harvey - Exploring Life After Basketball Through the Lens of SuccessSend us a textIn today's episode, Ryan speaks to James Harvey, a former basketballer who played professional basketball in Australia and overseas for over 16 years, including 2 NBL championships and captaining the Australia Boomers. He is also an experienced NED & Advisory Board Member in Proptech, Cleantech, Fintech & Sport.With his proven track record in leading high-performing teams, James joined Mirvac from 2013 to mid-2023, holding multiple roles including Senior Portfolio Manager - Senior Investment Manager, transformative and innovation Lead. He is currently the Head of Strategic Alliances at Energy Locals and the pioneer of Five Pillars...
2023-10-0444 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves67: Laurie Weeks - An Athlete From the Field to the OfficeSend us a textIn today's episode, Ryan is joined by Laurie Weeks; the first-ever and highest-capped Melbourne Rebel. Laurie is a former professional and national representative Rugby union footballer who rose to the super rugby ranks where he played for New South Wales, Queensland, and Melbourne Rebels.When his desire for playing waned, coupled with a series of injuries he sustained, Weeks signed off on-field and took up an off-field position in Rebel's commercial team for the 2019 Super Rugby season before transitioning into recruitment. He is currently a lead accounting recruiter connecting IT talent...
2023-09-2739 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves66: David Lindsay - From Broken Bones to Business SuccessSend us a textIn this episode, Ryan interviews David Lindsay, a former pro rugby player, professional arm wrestler, martial arts expert with numerous belts, and a seasoned cage fighter. Today, he serves as the CEO of Lindsay Integrated Health, a vitality coach, keynote speaker, podcast host, and personal trainer.From professional athlete to arm wrestling pro and martial artist, David Lindsay's career path has been riddled with significant injuries. Yet, with each setback, his determination grew stronger, a trait that now defines his corporate journey. Drawing from his journey of resilience and insights from...
2023-09-2043 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves65: Seif Tawfik - When Football Ends: Discovering Your Ideal Post-Sports CareerSend us a textIn today's episode, Ryan speaks to Seif Tawfik, a former professional footballer in Egypt who played his way up to the youth international level. A decade into his professional football journey, Seif encountered a career-altering injury that compelled him to chart a new course. Drawing upon his business acumen and enduring love for sports, he went on to establish Stryx Sports, now recognized as Dubai's premier sports provider for children aged 4 to 18.With a focus on the quality and variety of the training to broaden children's horizons and opportunities the organisation...
2023-09-1328 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves64: Tayla Noel - From Dance Performer to Teacher, Her Transition and Impact on OthersSend us a textIn today's episode, Ryan interviews Tayla Noel, a former dancer, choreographer, dance teacher, and fitness instructor. Tayla's dance journey commenced at the age of three, leading her into a performing career while instructing at diverse dance and fitness studios spanning Australia and the UK. Noteworthy highlights from her performing portfolio include the Royal Court Theatre Company World Cruise 2019/2020 (Carnival UK), the 75th D-Day Anniversary for Her Majesty the Queen (BBC London), London Fashion Week, Google, and Nike.Having taught dance education in some of the highest educational studios including London Studio...
2023-09-0650 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 62: Simon Hazlitt - Olympian and Army Officer, the dual career transition to Technology LeaderSend us a textIn today's episode, Ryan speaks to Simon Hazlitt, a former British field hockey player who competed in the Olympics and an operations officer in the British Army. Since leaving the army and elite sport, he has brought his IT and investment skills to build Majedie Asset Management.Having specialized in cloud environments (before it was even a thing) and being among the pioneers to implement cloud services in an enterprise context, Simon co-founded Majedie. Tune in to learn more about:Simon’s hockey and military experience car...
2023-08-231h 26Career Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 61: Genevieve Horton - Dual Olympian on Rowing, Resilience, and Reevaluating GoalsSend us a textIn today's episode, Ryan interviews Genevieve Horton, the Partnership Success Manager at Safe Will. Genevieve is a former Junior World Rowing champion, Australian national champion, and dual Olympian. She represented Australia in doubles sculls at the Rio Olympics and women's eight at the Tokyo Olympics. After retiring from rowing, Genevieve transitioned into the corporate and start-up world - most recently as the Partnership Success Manager at SafeWill, a Sydney-based startup in will writing.Tune in to learn more about:How Genevieve fell in love with rowing an...
2023-08-1658 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 60: Simon Mason - From Olympic Hockey to Unlocking The Most Valuable Skill for Athletes: Time ManagementSend us a textIn today's episode, Ryan speaks to Simon Mason, a former British Olympic hockey goalkeeper and Managing Director at Mercian Sports Company. Simon served as the president of the England hockey board from 2010 to 2013 and presently works as a sports commentator while also being a member of the executive board for the European Hockey Federation.Aside from being a high-achieving triple Olympian, Simon joined the company straight out of university. His firm, Mercian Sports, is a specialist field hockey equipment company that has remained at the forefront of product development, offering unwavering...
2023-08-0947 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 59: Grace Prendergast - From Rowing to Real Life and Dealing with Imposter SyndromeSend us a textIn today's episode, Ryan has the pleasure of interviewing Grace Prendergast, former New Zealand rower, boasting (humbly) an impressive list of achievements, including Olympic gold and silver medals, fifteen National Premier titles for New Zealand, five World Championship titles, rowing for Cambridge and the World Best Time in the women's pair and four.In 2021, Grace decided to step away from high-performance rowing and is pursuing a master's of philosophy at Queens College, Cambridge. Her dedication to the sport has earned her recognition, and in 2022, she was honoured with membership in the N...
2023-08-0239 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 58: AJ Walters - From Serving Aces to Making Waves in RecruitmentSend us a textIn today's episode, Ryan speaks to Alexandra Walters, a retired professional tennis player. At the age of 18, AJ made a crucial career move by relocating to the United States to play Division One college tennis in Charleston. During her time there, she achieved the highest number of total wins among all CSU tennis players and earned several prestigious accolades. In 2014, AJ decided to turn professional, reaching a career-high ranking of 590 in the WTA rankings. She competed in 37 countries, secured one pro title, and was a finalist in two other tournaments.AJ...
2023-07-2654 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 57: Simon Nesbitt - Journey to the European Tour (A Golfer's Tale)Send us a textIn today's episode, Ryan interviews Simon Nesbitt, a former professional golfer from the 1990s. Simon participated in the Dubai Desert Classic tournament during that time and successfully advanced through multiple qualifying stages to join the Asian Tour.After his golfing career, Simon embarked on a fulfilling transition into sales management in the corporate world. He has thrived in this field for over 25 years, finding his true calling since his second wind. Don't miss out on his invaluable insights! Tune in to hear his inspiring journey.In a nutshell...
2023-07-1939 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 56: Maddie Parker - Transitioning from International Figure Skating to PodiatrySend us a textIn today's episode, Ryan speaks to Maddie Parker, a former figure skater who competed at national and international levels and trained for the 2018 Winter Olympic Games. Maddie's journey took an unfortunate turn when she suffered a hip injury during her Olympic preparation, leading to eight surgeries and a complete pelvic reconstruction. This injury ultimately marked the end of her competitive figure skating career over 14 years.Drawing from her experience as an elite athlete, Maddie brings tremendous value in helping individuals regain their peak performance. She has a deep...
2023-07-1233 min
2nd Wind PodcastDarnay Holmes on NY Giants Defense, Living in UCLA Locker Room & NFL JourneyGo to http://drinkAG1.com/2ndwind for a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs (with your first purchase).
In this exclusive sit-down conversation, New York Giants DB Darnay Holmes opens up about his journey to the NFL, playing days at UCLA, 2023 season outlook for the New York Giants, being a father, and more. Darnay Holmes also finally clears the air about the viral video of him receiving treatment on the NY Giants sideline.
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2023-07-0653 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 55. Carissa Gump - Why a Mental Shift is the Missing Piece to a Thriving Sports CareerSend us a textIn today's episode, Ryan speaks to Carissa Gump, a former American Olympic weightlifter from Vermont who participated in the 2008 Beijing Olympics. Carissa is a multi-American record holder and five-time consecutive American Open champion since being singled out as a talent in middle school gym class with her PE teacher. Fast forward to today, Carissa who is a fair play and clean sport advocate, is the Foundation Executive Director at National Strength and Conditioning Association NSCA. This organization supports and shares research that helps athletes develop their performance and f...
2023-07-0545 min
2nd Wind PodcastJahan Dotson on Commanders New-Look Offense, Terry McLaurin Duo & Penn State CareerGo to http://drinkAG1.com/2ndwind for a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs (with your first purchase).
In this exclusive sit-down conversation, Washington Commanders WR Jahan Dotson opens up about his journey to the NFL, playing days at Penn State, 2023 season outlook for the Commanders, teammate Terry McLaurin, and more.
Jahan Dotson also sheds some light on what Commanders fans can expect from the Commanders' new-look offense in 2023, his relationship with Coach Eric Bieniemy, his draft night experience, handling the expectations of being a first-round pick, and much much...
2023-06-2741 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 54. Nate Kinch - Teeing up Change From Golfer to Action ResearcherSend us a textNate Kinch is a socio-technology ethicist, action researcher, and organizational designer. He has worked with renowned organizations such as the Australian Government, VISA, Autodesk, TELUS, and Telefonica, as well as conducted research with CSIRO and Northwestern University. Nate's expertise spans various fields, including moral philosophy, systems theory, and behavioral science. He supports leaders in designing organizations that deliver positive impact. Nate's career transition began after a recurring injury ended his aspiring golf career.In this episode, Nate and Ryan talk about:Nate's golf journey, including...
2023-06-2141 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 53: Wesley Barnett - From Olympic Weightlifting to Successfully Working His Way Up The Corporate LadderSend us a textIn today's episode, Ryan sits down with Wes Barnett, a former two-time Olympic Weightlifter based in Colorado, United States. Wes' journey in the sport began at the age of 12, and it's remarkable how quickly he found success. In fact, he achieved an impressive 4th place in his very first competition, just one hour after learning to lift. With a remarkable career spanning 17 years, Wes has earned numerous accolades and accomplishments along the way.Wes embraces his introverted nature and finds it to be a valuable asset in his journey. Currently...
2023-06-1448 min
2nd Wind PodcastTerrell Edmunds On Jalen Hurts vs. Big Ben, Eagles Locker Room & Siblings In The NFLPhiladelphia Eagles Safety Terrell Edmunds joins the 2nd Wind family for a sit-down conversation covering his NFL journey, Jalen Hurts vs. Ben Roethlisberger, Terrell's new mindset with the Eagles, and the current dynamic inside the Eagles locker room.
Go to http://drinkAG1.com/2ndwind for a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs (with your first purchase).
Terrell Edmunds also opens up about the expectations of being a 1st round pick, his time with the Pittsburgh Steelers, how he's adjusting to the Eagles' defense, making music, and more...
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2023-06-1346 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 52. Joe Edwards - New Zealand to France: The Sacrifices and Motivations to Find Success in Professional Rugby UnionSend us a textIn this episode, Ryan engages in a conversation with Joe Edwards, a professional rugby player from New Zealand who has transitioned to playing as a loose forward for RC Vannes in France's Rugby Pro D2. Joe's journey began in the All Blacks under '20s team and has now progressed into his thirties.In a pivotal moment at the tender age of 22, Joe faced a concussion that threatened to cast a shadow over his promising career. However, rather than viewing it as a setback, Joe perceived it as...
2023-06-0738 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 51. Julien Prosser - From International Beach Volleyball to Career Growth ConsultingSend us a textIn today's episode, Ryan speaks to Julien Prosser, a former male beach volleyball international player who represented Australia in three consecutive summer Olympics. Prosser was 17 when he began playing internationally and he is one of the 14 players who participated in the first Olympic Beach Volleyball competition. Having developed a unique insight and personal strategies to achieve a level of elite performance in and out of sports, Prosser is now the director at Slight Edge Consulting Australia. He is committed to sharing practical ways to boost human performance in s...
2023-05-3142 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 50. Harry Betts, From Rugby Boot Room to BankingSend us a textIn today's episode, Ryan speaks to Harry Betts, a Financial investment professional at Goldman Sachs, a former rugby player who played for Oakham School, Northampton Saints, Loughborough Students, and Old Albanian RFC as well as earning age group representative honors.Having had a torrid time of injuries starting at age 16, his pro contract was torn up after a year out of school with Northampton and quickly had to find his feet when it seemed as though the lifelong dream was over. Loughborough University came to the fore so...
2023-05-2453 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 49. Nick Youngquest - From Rugby League to Building a CharitySend us a textIn this episode, Ryan engages in a fascinating conversation with Nick Youngquest, a remarkable individual who has achieved success in multiple domains. Nick, originally known as a professional rugby league footballer from Australia, later transitioned into the world of modeling and became a global ambassador for a fragrance house. He has taken part in the inaugural Rob Burrow Leeds MarathonHowever, despite his outward success, Nick experienced a sense of emptiness. Seeking an outlet to stay active and find fulfillment, he turned to running. This newfound passion not only kept him...
2023-05-1643 minCareer Clarity with Athletes: A 2ndwind Podcast with Ryan GonsalvesEP 48. Dennis Sorenson - From the Pitch to Purpose, Setting New Goals with ImpactSend us a textIn today's episode, Ryan speaks to Dennis Sørensen, a retired Danish professional footballer who played in the first division in Denmark. Dennis is currently passionately working as a Global Project Manager at Novo Nordisk, a Danish Multinational pharmaceutical that's on a mission to defeat serious chronic diseases. Dennis, even though had signed his first contract while still in high school, never thought of making football a career till at the age of 21. But after 17 years of playing professional football, he was stuck with an identity crisis and fe...
2023-05-1047 min